How To STOP Health Anxiety Thoughts And Feelings (DEEP CLARITY)

Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy.com/all-programs/
HEALTH ANXIETY UNIVERSITY (COMING MARCH 1ST)!
Are you tired of living in fear, constantly worrying about your health? Do intrusive thoughts and symptoms of anxiety hold you back from living your life to the fullest? If so, it's time to take control of your well-being and embark on a journey to recovery with Health Anxiety University, the top online platform for health anxiety recovery.
Join The Waiting List: health-anxiety-university-wai...
The Health Anxiety University is not just another online resource - it's a supportive community, a sanctuary for those seeking relief from the grip of health anxiety.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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#healthanxiety #healthanxietysupport

[@TheAnxietyGuy1]

Start Your TRUE Health Anxiety HEALING Journey Today: theanxietyguy.com/health-anxiety-program/

[@dignifieddan.4198]

Currently in the healing process and a few things have helped- letting go of control, ceasing ALL googling, and trusting your doctors. If they say something that worries you, but otherwise they say your fine, do NOT obsess over that one little thing. Choose to live your life.. it’s short. We were put on this beautiful earth to live our lives, have fun, love, and move forward. Therapy, exercise, and of course- Dennis/ other support channels help immensely. Keep going, have some patience with yourself, and trust Gods plan for your life. 🙏

[@elainehewitt6813]

Total exhaustion for the last few months. Blood work (74)….Doc says everything is wonderful. Even my D 3 is unusually solid. Yes, kinda disappointed cause I didn’t have anything concrete. I’m so glad I found your videos. I have done tons of anxiety and chronic pain work and only got worse. When I listened to the anxiety meditation I started to smile toward the end cause I allowed myself to feel and allow the anxiety and exhaustion without trying to change it. Thank you thank you thank you!

[@leeharper5082]

Don’t usually write any comments on videos, And maybe no one will even read this But just wanted to say you are not alone There are others like you out there and I’m one of them. It’s torturous at times it really is. But we can help ourselves and life can be better. Sometimes I also think, we are all here for such a short time anyway in the grand scheme, be it a year or eighty years It’s nothing in comparison to the universe and the millions of years previous and in the future. Also worry and anxiety doesn’t actually help anyway lol Love to you all Smile It’s not as bad as it seems!

[@Lenneke8422]

Beautiful said ty 😂

[@Geekgurlcode]

Beautifully said…

[@sumanth_k_]

Wow, thanks man

[@georgiabratty6661]

Thank you for this. My health anxiety is truly extreme. Started with being caregiver for my husband with 5 types of cancer . It has been 5 years and he is still fighting. Down to 140 lbs. I cannot remove myself from this stress obviously. I am not certain when general anxiety turned into health anxiety. Symptoms are Sooo real and varied. I stay away from doctors for fear of what I will hear. You are spot on with what you say , but I seem to fail at doing correctly. 24/7 thoughts of catastrophic issues. .....cry lots, frustration, and fear. I'm 77 but think of myself as younger. I get outside, hike twice a week and walk two times daily with dog. Still wake during nite with bounding pulse and racing heart ..is there hope

[@jacquelynyoast8106]

I could’ve written this! Caretaker for my husband, stay away from doctors now too. Anxiety has moved to extreme health anxiety. Crazy scary symptoms. When we care for a sick loved one, hospital trips, etc, , it’s like constant exposure therapy which isn’t helpful for health anxiety but we have to! I think it makes us stress about “nothing can happen to me because who will take care of him?”. I just want to feel better so I don’t feel like another burden on my husband.

[@TotemCrow]

Vit B5 can reduce the cortisol rush which wakes us in the night. I havent tried this yet but intend to when i am next able to redo my vitamins. I cared for my mother who had dementia for 16 years and the stress was very real. Never knowing when you open the door what you might find, trying to be prepared puts us on constant alert. Plus I tried to hide my feelings as they affected my mother so that meant I was bottling them up, suppressing them. By the way, those tears you shed when you sob from sadness are releasing chemicals which the body needs to get rid of so just from that your body is working to make itself better. I wish you well.

[@Lenneke8422]

Sending you much love you are not alone ❤

[@ssss-io5ct]

Your feelings and anxieyy are so valid after all you have been through! ❤

[@dearmoca]

I went to sleep listening to this in a middle of an attack. 😂😂😂 I really find so much reassurance listening to your videos thank you !!

[@sharifilsinger8765]

It’s like we want for there to be a reason why we feel this way.

[@dignifieddan.4198]

Right?! Sometimes there is an underlying cause to uncover , sometimes not. Sometimes it’s just a culmination of something. But addressing it is key - facing it head on

[@sharifilsinger8765]

I just found out from another KZbinr who has the same symptoms as I do. It’s an amazing feeling to be on the way to recovery. Small steps done daily make a huge difference. Don’t ever give up.😅

[@dignifieddan.4198]

@@sharifilsinger8765 exactly! Be gentle with yourself. One day at a time 🙏

[@dignifieddan.4198]

@@sharifilsinger8765 absolutely 💯 🙏

[@jacquelynyoast8106]

It certainly helps me to hand the worry over to God. I simply tell Him I can’t carry all of this worry about these symptoms and I know He can. Although I’m not completely recovered yet, it certainly helps in that moment to know I’m not alone in this burden. So grateful for that!

[@avamiller2325]

🙏🏼

[@Lenneke8422]

❤

[@PerryDamian]

I have been going through this for long can I get your email to chat more about this

[@dagmarvandoren9364]

Richtig....so ist es....unser vater...der du bist im himmel....Christus....now lets lhave life

[@pcarr51]

Nailed it!!! Yes Dennis. I do believe a Major problem for me is chronic fatigue because the anxiety causes so many symptoms that i dont sleep very well. On occasion i feel soooo good in tye event I truly get a great nights sleep. Thst usually happens after exhaustion the the cycle starts again

[@italiabionda5543]

In the past, I was mentally and physically exhausted. I was emotionally drained from the worry and catastrophic thinking. I was just so done. With your help, it's been better. The core beliefs questions really hit home. It's like, why do I believe these things about my health?

[@dignifieddan.4198]

Right. It’s all about losing that fear and giving up control. In a healthy way and giving the rest to God

[@vhink311]

“It’s memory up to its old tricks again” that really helped thank you!

[@jeanfurst5344]

Wow! You mentioned something I am totally going through. I am afraid to let myself feel sadness , worry etc because I am afraid of having an anxiety attack. It's like I've been afraid to allow myself to feel emotions because of the fear. Man you nailed that one Dennis! Thank you so much for your insight ❤

[@Atom_Stone]

I hear you. For me, I specifically fear letting "it" go.

[@maridorisrivera8140]

I feel the same

[@Lenneke8422]

Me too

[@adrian7432]

I’m a junior in high school. I play football and the team sees me as a leader but I haven’t been myself for these past 4 months. First I thought I was gonna die from a heart attack then I thought I was going to die from a brain tumor and now I’m having issues with my stomach. I can’t live my life like this anymore. I’ve been trying to overcome this but I don’t know how much more I can take

[@madsp2872]

Read Book of job. You’re okay.

[@brunomarchese6477]

I Hear you Buddy Hang In There 🙏🙏

[@sharifilsinger8765]

Here for you. We do get it. It does get better.

[@user-qz9bz6nv2o]

Do deep breathing exercies, meditation. And do health afformations❤ And try to not belive your thougths And put health thougts Like : i trust my body and is abillitis My body can heal him self from everything ❤❤

[@ericae9717]

I was having a really hard time with health anxiety a few years ago. After I got many doctors to tell me that nothing is wrong with me, I started to work on acceptance. Acceptance was definitely key for me. It does take time but I promise it works if you are consistent. This video is a great resource. I think that knowledge about anxiety is the best first step to feeling better. There are many videos here on KZbin to help us all understand what is going on with our bodies while having anxiety. I hope all is going better for you!

[@mjoachim9554]

As a hairstylist, I need to continually remind myself I don’t have to keep up with a fast conversation. You never know when those worn out adreanal glands will hit you with a shot of cortisol and result in a sleepless night. With surges of anxiety. I have to remind myself it’s okey to have these experiences. I’m not falling apart. I can relax

[@sharifilsinger8765]

So it’s important to walk toward our symptoms instead of running away? That’s makes sense.

[@CesarMartinez-uv4wg]

I have been dealing with Health Anxiety on and off for about 4 years. It recently came back late last year. I was fairly good during the holidays and now it has came back. I went to the doctors and when they checked my blood pressure it was high. The doctor recommended and prescribed blood pressure medication. I choose to not take them and I obsess on the fact that all my bodily sensations have to due to my high blood pressure and that I might get a heart attack at any moment. Forgot to mention that last year (2023) I had a full blood panel done and everything was normal, even my blood pressure (before my anxiety came back)! I have stopped checking my pulse and blood pressure at home for reassurance. It has been really hard the last month. Your videos help to calm me and take my mind off my intrusive thoughts.

[@normamcculliss5901]

My problem relates to blood pressure also. .it is always high in dr office and have ended up in er with it out of control which perpetuates the problem and worry. A never ending cycle for years! I am on the verge of throwing away my blood pressure cuff as it has become intolerable to keep hoping for better readiings! My other tests are always normal..but I have carried this BP anxiety around for years.

[@CesarMartinez-uv4wg]

I have made a decision to have my wife hide it and out of my life. I get the feelings and live with them, it’s hard but have hope that we need to learn to take control of our emotions and learn to have fun even though we are feeling what we are feeling.

[@venetast]

Wow, so helpful! I really like the idea of "taking our feelings with us" instead of trying to get rid of them. "I bring you with me" ❤

[@productreviews691]

Dennis, I'm progressing better as far as health anxiety, but I'm still in an anxious state. Currently working on not worrying about the future. Trying to stay in the present

[@preverse805]

By no means have I donated alot but this is just to let you know that I have lot of gratitude for you. Never stop making your helpful videos. I listen to your podcasts everyday to decompress. You resonated with me instantly and im trying everyday to move towards my actual self. Sometimes I face disappointments which really let me down but i try my best to get back on track. Even tho i take ons anti anxiety med i know that listsning to you helps me alot. Thank you

[@TheAnxietyGuy1]

Wow thank you so much! 🙏🙏

[@nomad2224]

Thank you Dennis I don’t know what it is but your videos always come in at the exact time when I need them call the universe call it coincidence but this is exactly what I needed to hear today. Thank you so much.

[@TheAnxietyGuy1]

So very welcome

[@roberthumper877]

I have the same experience. When I have an issue something helpful always shows up. Everything is energy right! Even the internet LOL.

[@jakewoods7481]

This Video Spoke to me, Spent the best part of 2024 convinced I'm suffering with something Catastrophic health-wise. Had Bloods, ECG done at the doctors and all have comeback normal. I've had to start to accept that my anxiety from the past has returned. Found you by chance on YT and listened to a surrender session whilst taking a bath, made me feel so much better after.Now listening to this video today, it resonated so much with how I have been feeling it broke me and brought me to tears. Thank you for doing what you do and putting all this out there to help people. Metal Health is such a tough thing to battle, but with people like you it's making the mountains start to feel a little more like mole hills.

[@carsonw.4067]

Dennis you are sooo good. Your insight is incredible. Thanks for your help to all of us with health anxiety. It's torture.

[@TheAnxietyGuy1]

Much love thank you for the kind words.

[@PatrickFDolan]

I needed this. As I'm waiting right now to walk into my new job for the first day of work. Must be serendipity.

[@ritapetraitis1050]

All the best and blessings

[@christielove448]

You got this

[@MVG4110]

How fantastic that timing is! Wishing you a positive 1st day! 😊😊

[@CHARLESSBRONSON]

I've been sick all week, an was thinking all week of the worse possible outcomes, an today I woke up with the worse anxiety ever, that anxiety type, that you can't focus can't seem to remember what you were doing. It was bad. 😢. Even in my dreams, the voices in my head were telling me how scary the world can be. 😮.

[@kayladewaard4019]

This was so so good. Thank you Dennis. All of it was relatable...needed the reminder to stop fighting, stop letting fear get to me. Stop jumping at shadows of the past.

[@leahbee1827]

Thank you for helping to save my life, I'd give you a million more if I could.❤

[@TheAnxietyGuy1]

Blessings, your donation is so kind and appreciated thank you.

[@KarolinaKotkiewicz]

Thank you so much for all your videos. You helped me in the worst times. Today I woke up with strong anxiety and super loud tinnitus. After your video the tinnitus reduced to 20% 🙏🏻

[@Ryan____Z]

Acceptance and rest . Of course. I’ve had to have 2 weeks off work due to my health anxiety becoming too much. And I’m thinking excercise and working out is meant to help but everytime I do it it makes me ill, then I worry if there’s something wrong and the cycle starts again

[@TheAnxietyGuy1]

I can completely relate.

[@angamazinm9137]

Thankyou so much for sharing some health anxiety symptoms..this was so helpful for me to realize the begining symptoms for me of when I'm starting to go down the what I call, "rabbit hole". I have lupus along with many organ and neurological problems from it, sometimes severe anxiety an actual symptom of the medications they have me on, so it's VERY hard for me not to start spinning. Finding your channel yesterday saved me an intrusive hospital/ER visit. Most of the time I almost feel the NEED to show drs., my healthcare team and the people in my life proof of my symptoms for some need to feel justified not feeling good. There is a constant guilt being this sick, and I have a hard time with acceptance of anything because of what a strong, independent individual I was prior to becoming so unwell. I believe your channel is going to help me survive. My deepest thanks. ❤

[@annavictoria7141]

This video will be on repeat on my list , thanks

[@markgrebbell1218]

Great help to help us get though heath anxiety

[@marqann]

It makes so much sense to be exhausted by the stress of anxierty in particular health anxiety.. it's so true, did one of your hypnosis, it helped a lot, will do them reguarly.. 💚

[@DonutZA99]

When i had a few drinks with my parents (25m), i wake up catastrophizing and i have a lot of anxiety. But now listening to this was just amazing. Made that feeling in my stomach eas off

[@alisiajennings861]

Dennis, what a great video. I hope you can expand more on this subject. Health Anxiety not about yourself but about the health of others around you. Most Doctors, nurses, HCAs will understand this from their jobs.

[@TheAnxietyGuy1]

Absolutely, that’s why the health anxiety university will be so valuable, launches March 1st: health-anxiety-university-waiting.grwebsite.com

[@devthous]

Honestly Dennis this is one of the best videos you put out. Thanks a lot for everything!

[@TheAnxietyGuy1]

Very welcome and thanks for sharing.

[@ashokannarayanivijayan7440]

Thanks Dennis

[@user-cs9hi3gl8r]

thank you really needed this today

[@user-zg7oj9ux7s]

So I’ve had a bit of an odyssey with a broken knee (I’m a 25 yo skier). The first surgery wasn’t alarming, but with the second one I had to do 2 years after, really scared the heck out of me. So for about 3 years I’ve been in physical pain, and been worrying every day about my knee. Now I’m physically healed, but I kept my worrying pattern, and directed it onto my tummy, fear of appendicitis mostly. And here I am loosing even more weight since the surgeries, panicky every day, not going out socially, super vigilant about my tummy sensations.

[@trish6k]

You sure hit the nail on the head! Thank you! It’s so refreshing that someone gets me!! …. Great words of wisdom!

[@143justbeu6]

I appreciate you. Thank you. 🙏

[@RayPerson-lx7ds]

Thank you ❤

[@michaelprog236]

Dennis, you are amazing and love yiur content

[@loz606]

Thank you so much. I watched this at the time I really needed to, so much of what you said spoke to me at a deep level. I love the " memory up to its old tricks again" . I have been "fighting" this for so long, I am starting to see that healing wasn't going to take place as I had no acceptance and was in a constant battle. Thank you again. X

[@JonnyQ408]

lately, my anxiety came back, I had bad episodes yesterday, I got emotional in front of my family, I told them I felt like I was stuck back in 2016-2017 when I started experiencing panic attacks, now I feel restless

[@malps7028]

I’m still dealing with health anxiety. I recently went out to go to a choir, but when I got back, I got so paranoid about getting sick, especially a stomach bug. I’ve been having this repeating thought that I’m going to puke for a year or two. And it’s been making it hard to go out and enjoy things. Though I do remember I was in VR, and my stomach was hurting, I started to worry, but the more I stayed in the activity I was in, the worries slowly defused.

[@vanillawaterfae]

The blood tests coming back normal!! Yes!!! I keep getting really bad stomach aches and wake up at 4 am every morning unable to sleep because of it. Getting a ct scan today and worried it will be normal as well. I just want to know what’s wrong!

[@rachelg5349]

Check out a natural practitioner. I had similar issues and he put me on plantain tea and it helped with my stomach pains.

[@dan-tg7yc]

always look forward to your Wednesday videos

[@lisainpalmdesert]

Excellent!

[@TheAnxietyGuy1]

Many thanks!

[@D_Warrior]

Hey Dennis, dristidip here. I am healed now. Thanks for everything and your help

[@bigcityfilms]

Thank you 💪🏾💯

[@TheAnxietyGuy1]

Any time!

[@henryoak2001]

The little me analogy works amazingly for my children it’s something easily relatable for them and for me reinforces the concept the inner child

[@Theshortchallenge]

After spending 3 days in ER I needed this 😢

[@d.b.9069]

I hope you're doing much better now!

[@s.d.a.d.r8538]

Why...is it because of Anxiety....????

[@tawney6569]

Thank you Dennis for the consistency of content ❤

[@TheAnxietyGuy1]

My pleasure!

[@SurrenderCrew]

Looking great Dennis ❤❤

[@TheAnxietyGuy1]

Thank you kindly

[@alisondarby594]

Hi. This is very interesting abd true to how I have been feeling. Thank you 😊

[@brunomarchese6477]

Thank you for this Brother . 🙏🙏

[@TheAnxietyGuy1]

My pleasure

[@user-nd4vu1gk3j]

Hey, Dennis..thanks!! I relate, trying to sleep what I found to help me is sleep while playing soft music.. helps me focus on resting..👍

[@pineapplecrushme3216]

Great video Dennis thank you ❤

[@TheAnxietyGuy1]

You are so welcome

[@krob0521]

thank you for this. I keep forgetting it is not a linear path where you check off a box or level of healing. I feel I have healed my health anxiety but I have days where I still get triggered and sometimes fall down the hole. I am doing the inner work to continue healing and need to remember sometimes I just need to rest because some healing is harder than others. The process of falling down the hole does not last as long but I need to remember it is a process and to continue to allow the grace for myself to process and release it. I am proud of how far I have come and need to remind myself of that because the voice inside me repeating my 'failures' or 'weakness' or whatever other negative thought I have for myself still sneaks in and can be super loud...my head ignores it and my body sounds all the alarms.

[@aydinilker3612]

You have been helping me on and off since I’ve been 18 thanks for the amazing words I am going to heal and become a mental beast and have full control of my mind once again

[@TheAnxietyGuy1]

Love it much love to you keep going.

[@vickygallagher699]

So so helpful. Thank you!

[@TheAnxietyGuy1]

Glad it was helpful!

[@jeanfurst5344]

Just finished the whole video. Wow this is one of your best ones yet !

[@TheAnxietyGuy1]

Wow, thanks!

[@ingridmercelina6371]

Thank you so much , i do have health anxiety , just learn this today . I am tapering of benzo and have problem with walking . So i have to start accepting my fears .

[@tanyal142]

Today is the worst 😓heart palpitations, i feel like my heart and pulse racing i’m just lying down 😢when the hell is ending.its harder then dp and dr what if my high heat rate will kill me..im afraid to die suddenly 😱 Thank you Dennis for this is helpful! 🩷🩷🩷

[@ashleyeversole1934]

He does it again! Another amazing, powerful, informative video! ❤

[@TheAnxietyGuy1]

Hey Ashley 👊

[@roberthumper877]

Thanks for this. I love you too

[@TheAnxietyGuy1]

You are so welcome

[@oz7916]

I’ve been listening to your podcasts for more than two years. You helped me so much with learning how to treat my inner child. And I’ve been doing so well. A couple month ago pretty much everything came back:( Health anxiety are through the roof. Paramedics became my best friends lol I feel so embarrassed to call 911 but fear of me dying overpowers embarrassment. It’s a vicious cycle. That’s being said I learned so much from your podcasts so many tools how to keep at bay this hell, so there is improvement, and I’m so thankful for that.

[@danielbomfim2263]

Thank you for this video, you really help me understand old patterns and break through them.

[@TheAnxietyGuy1]

You are so welcome!

[@user-zc2ei5tv8g]

a big thanks i feel amazing because of ur videos 😊

[@TheAnxietyGuy1]

So very welcome, please help by sharing with others in need :)

[@sarafisher9408]

I found this so helpful.. reflecting on my own behaviour I can see that as a young child I had my emotions stifled by other caregivers , especially in infant school . I remember sobbing and hyperventilating after something upset me , teachers were trying to stop me from crying before I was ready and able to do so . I was made to feel different in that my emotional outpouring was disruptive and unnecessary. Could this cause health anxiety in later life do you think ?

[@deetalland2551]

Thankyou this makes sense .I suffer severe anxiety and pure o ocd your videos help me try and make sense of these awful feelings. I'm switching straight from paroxetine to setraline starting yesterday and my anxiety is sky high .thankyou for Yr videos I look forward to each and everyone .

[@TheAnxietyGuy1]

So very welcome

[@leahbee1827]

Dennis, I know it wasn't but I definitely feel like this was my own personalized video. Everything struck me so deeply and gave so many ah ha moments. You can't heal an anxious state of mind when in an anxious state, wow! Bringing the symptoms along with you is such a great perspective, it will help me not be so frozen with fear all the time, so many other fantastic points, but I'd be here all day lol I feel so understood and cared about, I can't thank you enough for all you do for us. You are a God send🙏💛

[@TheAnxietyGuy1]

This kind of clarity shows your attitude towards your healing is spot on. It’s great to see, much love Leah.

[@Lenneke8422]

Definitely working on acceptance keep going from flare up to flare up and feeling lots of emotions sadness anger shame etc it is Definitely coming from my lowerself thaf i feel soo depressed feeling that i cant do this over in the TMS world noe for 15 months ....sigh.i know dont compare and dont look at the calendar. Feeling a lot of frustration right now. That is not helpful . I feel so much lately never had this before in my Journey so maybe a good sign. Anyway it is just my nervous system. Quiting is not an option so i keep walking 🚶‍♀️ ty Dennis for thid great video ❤❤❤❤

[@barbjamieson6122]

Thank you one again Dennis 🥰...another great video 👌.. what is helping me as well as following your advice is also listening to music with binaural beats to raise the alpha state in the brain that you have posted ...it definitely helps so thank you once again 🥰...

[@TheAnxietyGuy1]

Wonderful!

[@marytimberlake433]

This video really spoke to me. It couldn't be better timed. I struggle and worry about the fatigue and look for ways to cure it quickly. I used to think it was a sugar thing, but it's not. Exercise? No, it's not that. Eating? No again. So now I'm relating to oxygen and then the anxiety kicks in. Especially when I find myself yawning. I never thought it could be just rest because I can get this after a good night's sleep. And I haven't had it after a bad night's sleep. I'm constantly trying to work it out and consequently coming to the solution that it must be health related. So the spiralling thoughts kick in, worry, checking, wondering what is wrong me. I rarely connect it with anxiety fatigue and look for ways to get rid of the tiredness but don't relax. Haha. Silly I know. I will even fight against sleep sometimes because I think, "this is unnatural to feel this tired". It's like I have to be alert, ready for whatever is causing it. Eventually the fatigue wears off and I'm then ready to go, like a wound up clockwork toy. Thank you Dennis. This video has been so helpful. You are my saviour in my times of need. ❤️

[@michelefinizio6520]

Thank you Dennis I was doing really good but I'm really going through a hard time now after 3 months of back pain due to herniated discs 2 weeks later I got re-injured by a chiropractor I've been having burning pain in my back for 6 weeks now I thought this would be gone😮 haven't been to the gym in months the gym is a big way for me to let go of anxiety anyway on top of that I developed tinnitus ringing in the ears at constant ringing for a week day and night hard to sleep with it only God has helped me not to freak out over this I noticed I'm trying to fix myself and drive myself crazy trying to find Solutions but I just have to let it go and accept these things and allow the healing process to occur whenever that may be to make peace with the unknown like you mentioned in the other video

[@Mawo3pg]

I'm 15 years into health anxiety and it's only getting worse and worse.. there has to be a way of dealing with this 😢

[@ab902101]

Thank you for your videos. I am mid 40's and have had healthy anxiety for as long as I can remember. I grew up with a mom with a mental disorder. One of the things she did to get attention was to tell everyone she was sick with all kinds of ailments and she would also drag me to doctors, etc and tell them fake symptoms. I have done CBT before but still struggle. For weeks I have had twitching, crawling sensation on my body. It is making me think about and Google everything that could be wrong. It's hard for me to think about healing with the symptoms are still there. One of your videos talked about this not being about health, but about "control." I completely agree. I got your 12 week program and am going to work hard to try and rid myself of this once and for all.

[@sharifilsinger8765]

I feel this so much as my parents were always ill and I went to so many doctors appts. Now I avoid doctors for fear of what I will hear.

[@michaelperry8177]

Thanks Dennis great informative video my symptoms are so intense i don't think i can handle another day of it this video gives great ways to shut it off if you do read this any advice you can share? Would really be grateful if you do thanks so much for your support and great information you share with us god bless 😢

[@TheAnxietyGuy1]

If you commit to this daily you will come to a place where you will truly understand what it will take: kzbin.info/www/bejne/eYLEl6CXbtVrjNksi=p1tS8E1nPMmmjYTn

[@christielove448]

Thank you Dennis. I get the fatigue. Yesterday it took me an hour and half just to get my blood drawn. My body is so tired I can barely stand. I don’t know if u should rest, exercise or sleep. Jelly legs are real. My health anxiety tells me it must be my heart or ms.

[@TheAnxietyGuy1]

Rest, sleep, release tension as often as possible, do surrender sessions often, and give it time.

[@MVG4110]

So, is reading the book, Don't Believe Everything You Think not a good idea right now? It's challenging to absorb all the insight that you share with a "busy" mind. You do such a great job at speaking slowly yet I find these thoughts are making it difficult to focus & be fully present. It's like trying to shake a dog off your pant leg so you can walk.

[@cosmiccentral1651]

Crazy that I found this video, because that's exactly what I believe I might be feeling right now, I can't say for certain though.

[@TheAnxietyGuy1]

Thanks for sharing!

[@nathanricetalks]

My dad just texted me that he is having a stomach-virus and now I'm so anxious that i might have caught it too, i cancelled my whole day's plans.

[@JustKris520]

I’m afraid of interactions sometimes and I often find ways to avoid them especially with ppl with narc personalities such as my parents.I usually have anxiety just thinking about dealing with them and I avoid them a lot unfortunately

[@mitaganguly3948]

Nice room.

[@jamietaylor5383]

Its ruling my life

[@Atom_Stone]

Same. 😑

[@jennifer_reyes_9490]

I can relate to fatigue

[@desb9639]

Hi Dennis, thanks for another brilliant video. I have health anxiety around swallowing and always questioning whether its normal/correct. Do you think your course would be beneficial to me?

[@TheAnxietyGuy1]

I do. These symptoms are messages and if we can interpret them properly and adjust our approach to them they subside, sometimes quickly, therefore the health anxiety program is the most direct way to heal this.

[@traceyflater]

I did get some bloodwork back just recently that indicates that my thyroid meds needed to be lowered. I am wondering now how much that was feeding my anxiety. I was obsessivly looking for a "cause". This is a change that needs to be made, but was it making my anxiety worse? I guess we'll see how I feel over time.

[@lehighstar474]

My anxiety gets me so uncomfortable that I start to cry ,,,

[@chrystalla7157]

its healing to cry ❤

[@ericalakin9224]

I have been dxed with FUNCTIONAL neurological disorder by 3 Neuro specialists without any medical testing. After 2yrs, i finally had an mri. The results were abnormal and the differential given by the radiologist was "hepatic dysfunction (including wilsons disease) or toxic etiology". The prescribing dr hasnt reviewed the results. Its been 2 weeks. I would like to ask him to review it, but im scared to pester him because he controls my treatment. (Which im not being treated anyway)

[@lehighstar474]

I had a very bad night last night,,,thought I was losing it and got very little sleep cuz I had to sit up so many times to calm myself down

[@TheAnxietyGuy1]

We’ve all been there

[@ottskopf]

how did you get your candida away with anxiety work or nutrition? what was the most important part

[@MeghMusic245]

i always have thought to search everything coming my way on google specially medical terms and illness ,,,and then to link it with my issue then i get trigger ...intrusive thoughts make a chain to lead me to trigger and if i dont do these my mind say its for information gathering you will lack if you wont ,,,is it also ocd and compulsions

[@Rhianna2023]

Hi Dennis Headaches one side and eyes are constant what to do?

[@allardwestenbrink2085]

Hey Dennis, last week i suddenly felt that my higher self took over. Just for a couple of days. I still had anxiety, lesser though. The difference was that i now could look at my symptoms in a not frightful way. I really felt: yes, i’m on the right track. And now, a couple of days later my inner child again has taken over and fear and sensations are frightening again. How come that my higher self was there so present for a couple of days and then subsided again. Do others recognize this?

[@TheAnxietyGuy1]

H. hunger, A. Anger, L. loneliness, T Tiredness. These are the opportunities the lower self waits for to present and idea of feeling out of the blue for the person to latch onto and be taken down the rabbit hole of fear once again. Setbacks are good though, they give us the opportunity to recap and realize where we were led down the wrong path internally.

[@emersonpacioles4277]

Hi Dennis, do you or any of your patients feel the need to go to sleep when going through a anxiety flare ups? I am new to anxiety. I find myself having the urge to go to sleep 3-4 hours in the morning and/or afternoon. This is after having a good 8 hours of sleep. My body feels so heavy. I am having brain fog and intrusive thoughts. I was told to fight the urge to go to sleep and excercise. However, It is extremely difficult to do. Thus, do you give in to simply sleep or fight to not sleep (excercise or do something to move your body)? P.s. I feel I am leaving something unclear. However, I feel hopeless so I decided to message you. Could you help.

[@Macjoooy]

The 'I let you come along with me'or 'I bring you with me' really helps. Consistency is the key.

[@elanasomekh1125]

What about real health problems like titinnus, how does one get past the constant ringing sound in the ears and try to maintain calm.

[@robchap6304]

I don’t know what mine is but i feels like a build up of fear in my body from head to toe when i talk to people its worse then i fall into a panic attack its annoying i guess its just my mind playing tricks on me