How To STOP Health Anxiety Thoughts And Feelings (DEEP CLARITY)

[@TheAnxietyGuy1]

Start Your TRUE Health Anxiety HEALING Journey Today: theanxietyguy.com/health-anxiety-program/

[@leeharper5082]

Don’t usually write any comments on videos, And maybe no one will even read this But just wanted to say you are not alone There are others like you out there and I’m one of them. It’s torturous at times it really is. But we can help ourselves and life can be better. Sometimes I also think, we are all here for such a short time anyway in the grand scheme, be it a year or eighty years It’s nothing in comparison to the universe and the millions of years previous and in the future. Also worry and anxiety doesn’t actually help anyway lol Love to you all Smile It’s not as bad as it seems!

[@Lenneke8422]

Beautiful said ty 😂

[@Geekgurlcode]

Beautifully said…

[@sumanth_k_]

Wow, thanks man

[@dignifieddan.4198]

Currently in the healing process and a few things have helped- letting go of control, ceasing ALL googling, and trusting your doctors. If they say something that worries you, but otherwise they say your fine, do NOT obsess over that one little thing. Choose to live your life.. it’s short. We were put on this beautiful earth to live our lives, have fun, love, and move forward. Therapy, exercise, and of course- Dennis/ other support channels help immensely. Keep going, have some patience with yourself, and trust Gods plan for your life. 🙏

[@CurlyLowk98]

Litteraly in the same situation I'm at the end stages of my anxiety I would say 90-99% but it's that 1% or 10% of me holding on to the habit of overthinking so much about anxiety it's like my body and mind got used too it and I feel normal when I have symptoms and now that I don't have any at all my mind subconsciously just keeps obsessing and overthinking about things to make me anxious about obsessing over my health or bodily sensations

[@dignifieddan.4198]

@@CurlyLowk98 well first off, congrats on your progress. It takes a lot. We both know that. And I’m probably in the same spot as you if not a very similar position. I feel like it’s just in our nature to catastrophize and get over worried. It’s a daily thing but that noise doesn’t have to be loud. We can choose to say “ok, whatever , so what” to those thoughts / voice. Has anything else helped you?

[@CurlyLowk98]

@dignifieddan.4198 the thing that I would say that helped the most is exposure whenever you feel intense anxiety I would say don't go to your comfort place just push yourself and the healing process will be way quicker

[@dignifieddan.4198]

@@CurlyLowk98 I love that . That’s what’s helped me also. Just exposing myself instead of hiding it getting stuck in my head

[@LYZANDRAMARICARIÑO]

had an ECG done on me and i was slightly nervous ( as a person who gets nervous easily), doc said he saw minimal arrythmia and thats because i was nervous. I am retraining my brain to not over analyze because doc said NOTHING TO WORRY ABOUT ❤

[@jacquelynyoast8106]

It certainly helps me to hand the worry over to God. I simply tell Him I can’t carry all of this worry about these symptoms and I know He can. Although I’m not completely recovered yet, it certainly helps in that moment to know I’m not alone in this burden. So grateful for that!

[@avamiller2325]

🙏🏼

[@Lenneke8422]

❤

[@PerryDamian]

I have been going through this for long can I get your email to chat more about this

[@dagmarvandoren9364]

Richtig....so ist es....unser vater...der du bist im himmel....Christus....now lets lhave life

[@georgiabratty6661]

Thank you for this. My health anxiety is truly extreme. Started with being caregiver for my husband with 5 types of cancer . It has been 5 years and he is still fighting. Down to 140 lbs. I cannot remove myself from this stress obviously. I am not certain when general anxiety turned into health anxiety. Symptoms are Sooo real and varied. I stay away from doctors for fear of what I will hear. You are spot on with what you say , but I seem to fail at doing correctly. 24/7 thoughts of catastrophic issues. .....cry lots, frustration, and fear. I'm 77 but think of myself as younger. I get outside, hike twice a week and walk two times daily with dog. Still wake during nite with bounding pulse and racing heart ..is there hope

[@jacquelynyoast8106]

I could’ve written this! Caretaker for my husband, stay away from doctors now too. Anxiety has moved to extreme health anxiety. Crazy scary symptoms. When we care for a sick loved one, hospital trips, etc, , it’s like constant exposure therapy which isn’t helpful for health anxiety but we have to! I think it makes us stress about “nothing can happen to me because who will take care of him?”. I just want to feel better so I don’t feel like another burden on my husband.

[@TotemCrow]

Vit B5 can reduce the cortisol rush which wakes us in the night. I havent tried this yet but intend to when i am next able to redo my vitamins. I cared for my mother who had dementia for 16 years and the stress was very real. Never knowing when you open the door what you might find, trying to be prepared puts us on constant alert. Plus I tried to hide my feelings as they affected my mother so that meant I was bottling them up, suppressing them. By the way, those tears you shed when you sob from sadness are releasing chemicals which the body needs to get rid of so just from that your body is working to make itself better. I wish you well.

[@Lenneke8422]

Sending you much love you are not alone ❤

[@ssss-io5ct]

Your feelings and anxieyy are so valid after all you have been through! ❤

[@merrilymontana]

I just found this tonight..helpful, and.. I am a young feeling 74, walk dog etc. My Mom is 102, my brother in heart failure etc. I am shopping, paying business bills and more. So health anxiety and just anxious and depressed. Being a caregiver is taxing. Finding the love is hard. I drive 1300 miles back and forth to do this. Good luck! We all can get through this.

[@dearmoca]

I went to sleep listening to this in a middle of an attack. 😂😂😂 I really find so much reassurance listening to your videos thank you !!

[@joseph5426]

I closed my eyes and listened. Im relaxed now after laying here for a bit. I wish I had more friends to reach out to about this.

[@vhink311]

“It’s memory up to its old tricks again” that really helped thank you!

[@jeanfurst5344]

Wow! You mentioned something I am totally going through. I am afraid to let myself feel sadness , worry etc because I am afraid of having an anxiety attack. It's like I've been afraid to allow myself to feel emotions because of the fear. Man you nailed that one Dennis! Thank you so much for your insight ❤

[@Atom_Stone]

I hear you. For me, I specifically fear letting "it" go.

[@maridorisrivera8140]

I feel the same

[@Lenneke8422]

Me too

[@annbaker8217]

And me I get so scared over my emotions in case the fear and panic escalates

[@preverse805]

By no means have I donated alot but this is just to let you know that I have lot of gratitude for you. Never stop making your helpful videos. I listen to your podcasts everyday to decompress. You resonated with me instantly and im trying everyday to move towards my actual self. Sometimes I face disappointments which really let me down but i try my best to get back on track. Even tho i take ons anti anxiety med i know that listsning to you helps me alot. Thank you

[@TheAnxietyGuy1]

Wow thank you so much! 🙏🙏

[@italiabionda5543]

In the past, I was mentally and physically exhausted. I was emotionally drained from the worry and catastrophic thinking. I was just so done. With your help, it's been better. The core beliefs questions really hit home. It's like, why do I believe these things about my health?

[@dignifieddan.4198]

Right. It’s all about losing that fear and giving up control. In a healthy way and giving the rest to God

[@mjoachim9554]

As a hairstylist, I need to continually remind myself I don’t have to keep up with a fast conversation. You never know when those worn out adreanal glands will hit you with a shot of cortisol and result in a sleepless night. With surges of anxiety. I have to remind myself it’s okey to have these experiences. I’m not falling apart. I can relax

[@sharifilsinger8765]

It’s like we want for there to be a reason why we feel this way.

[@dignifieddan.4198]

Right?! Sometimes there is an underlying cause to uncover , sometimes not. Sometimes it’s just a culmination of something. But addressing it is key - facing it head on

[@sharifilsinger8765]

I just found out from another KZbinr who has the same symptoms as I do. It’s an amazing feeling to be on the way to recovery. Small steps done daily make a huge difference. Don’t ever give up.😅

[@dignifieddan.4198]

@@sharifilsinger8765 exactly! Be gentle with yourself. One day at a time 🙏

[@dignifieddan.4198]

@@sharifilsinger8765 absolutely 💯 🙏

[@CHARLESSBRONSON]

I've been sick all week, an was thinking all week of the worse possible outcomes, an today I woke up with the worse anxiety ever, that anxiety type, that you can't focus can't seem to remember what you were doing. It was bad. 😢. Even in my dreams, the voices in my head were telling me how scary the world can be. 😮.

[@pcarr51]

Nailed it!!! Yes Dennis. I do believe a Major problem for me is chronic fatigue because the anxiety causes so many symptoms that i dont sleep very well. On occasion i feel soooo good in tye event I truly get a great nights sleep. Thst usually happens after exhaustion the the cycle starts again

[@danielasuarez5997]

How to stop the cycle 😫😫

[@leahbee1827]

Thank you for helping to save my life, I'd give you a million more if I could.❤

[@TheAnxietyGuy1]

Blessings, your donation is so kind and appreciated thank you.

[@adamreesman8443]

Every time I watch your videos it’s exactly what I needed. 5 months of mental anguish…I’ve accepted all of the sensations but completely exhausted from the tug of war…rest needed!

[@nomad2224]

Thank you Dennis I don’t know what it is but your videos always come in at the exact time when I need them call the universe call it coincidence but this is exactly what I needed to hear today. Thank you so much.

[@TheAnxietyGuy1]

So very welcome

[@roberthumper877]

I have the same experience. When I have an issue something helpful always shows up. Everything is energy right! Even the internet LOL.

[@venetast]

Wow, so helpful! I really like the idea of "taking our feelings with us" instead of trying to get rid of them. "I bring you with me" ❤

[@jakewoods7481]

This Video Spoke to me, Spent the best part of 2024 convinced I'm suffering with something Catastrophic health-wise. Had Bloods, ECG done at the doctors and all have comeback normal. I've had to start to accept that my anxiety from the past has returned. Found you by chance on YT and listened to a surrender session whilst taking a bath, made me feel so much better after.Now listening to this video today, it resonated so much with how I have been feeling it broke me and brought me to tears. Thank you for doing what you do and putting all this out there to help people. Metal Health is such a tough thing to battle, but with people like you it's making the mountains start to feel a little more like mole hills.

[@elainehewitt6813]

Total exhaustion for the last few months. Blood work (74)….Doc says everything is wonderful. Even my D 3 is unusually solid. Yes, kinda disappointed cause I didn’t have anything concrete. I’m so glad I found your videos. I have done tons of anxiety and chronic pain work and only got worse. When I listened to the anxiety meditation I started to smile toward the end cause I allowed myself to feel and allow the anxiety and exhaustion without trying to change it. Thank you thank you thank you!

[@adrian7432]

I’m a junior in high school. I play football and the team sees me as a leader but I haven’t been myself for these past 4 months. First I thought I was gonna die from a heart attack then I thought I was going to die from a brain tumor and now I’m having issues with my stomach. I can’t live my life like this anymore. I’ve been trying to overcome this but I don’t know how much more I can take

[@madsp2872]

Read Book of job. You’re okay.

[@brunomarchese6477]

I Hear you Buddy Hang In There 🙏🙏

[@sharifilsinger8765]

Here for you. We do get it. It does get better.

[@גלשונק]

Do deep breathing exercies, meditation. And do health afformations❤ And try to not belive your thougths And put health thougts Like : i trust my body and is abillitis My body can heal him self from everything ❤❤

[@ericae9717]

I was having a really hard time with health anxiety a few years ago. After I got many doctors to tell me that nothing is wrong with me, I started to work on acceptance. Acceptance was definitely key for me. It does take time but I promise it works if you are consistent. This video is a great resource. I think that knowledge about anxiety is the best first step to feeling better. There are many videos here on KZbin to help us all understand what is going on with our bodies while having anxiety. I hope all is going better for you!

[@CesarMartinez-uv4wg]

I have been dealing with Health Anxiety on and off for about 4 years. It recently came back late last year. I was fairly good during the holidays and now it has came back. I went to the doctors and when they checked my blood pressure it was high. The doctor recommended and prescribed blood pressure medication. I choose to not take them and I obsess on the fact that all my bodily sensations have to due to my high blood pressure and that I might get a heart attack at any moment. Forgot to mention that last year (2023) I had a full blood panel done and everything was normal, even my blood pressure (before my anxiety came back)! I have stopped checking my pulse and blood pressure at home for reassurance. It has been really hard the last month. Your videos help to calm me and take my mind off my intrusive thoughts.

[@normamcculliss5901]

My problem relates to blood pressure also. .it is always high in dr office and have ended up in er with it out of control which perpetuates the problem and worry. A never ending cycle for years! I am on the verge of throwing away my blood pressure cuff as it has become intolerable to keep hoping for better readiings! My other tests are always normal..but I have carried this BP anxiety around for years.

[@CesarMartinez-uv4wg]

I have made a decision to have my wife hide it and out of my life. I get the feelings and live with them, it’s hard but have hope that we need to learn to take control of our emotions and learn to have fun even though we are feeling what we are feeling.

[@carsonw.4067]

Dennis you are sooo good. Your insight is incredible. Thanks for your help to all of us with health anxiety. It's torture.

[@TheAnxietyGuy1]

Much love thank you for the kind words.

[@PatrickFDolan]

I needed this. As I'm waiting right now to walk into my new job for the first day of work. Must be serendipity.

[@ritapetraitis1050]

All the best and blessings

[@christielove448]

You got this

[@MVG4110]

How fantastic that timing is! Wishing you a positive 1st day! 😊😊

[@harleemyers5597]

I found this so helpful. I have really been struggling the last several months & it’s consuming me.

[@TheAnxietyGuy1]

I’m glad the video is helpful.

[@shainaroark3955]

Thank you! I struggle so bad with health anxiety. I was doing good for a while but then my dog got sick and it all came running back to me! I got so stressed that instead of just worrying about my dog it turned into me having severe health anxiety again! 😢 I even went as far as thinking we both had rabies! Because we came in contact with a ground hog that was acting crazy! Nobody got bit but i still was having those thoughts! It really sucks! I hate thinking this way! It's so draining! But u are right! It's just old memory up to it's old tricks! I'm going to keep telling myself this! ❤

[@Ryan____Z]

Acceptance and rest . Of course. I’ve had to have 2 weeks off work due to my health anxiety becoming too much. And I’m thinking excercise and working out is meant to help but everytime I do it it makes me ill, then I worry if there’s something wrong and the cycle starts again

[@TheAnxietyGuy1]

I can completely relate.

[@Livingwiththepanic]

After spending 3 days in ER I needed this 😢

[@d.b.9069]

I hope you're doing much better now!

[@s.d.a.d.r8538]

Why...is it because of Anxiety....????

[@KarolinaKotkiewicz]

Thank you so much for all your videos. You helped me in the worst times. Today I woke up with strong anxiety and super loud tinnitus. After your video the tinnitus reduced to 20% 🙏🏻

[@Michaela2420]

You’re truly a gift to this world, so intelligent! I struggle with severe health anxiety symptoms and this is super helpful. Thank you ❤️

[@TheAnxietyGuy1]

❤️

[@jackieharris4681]

As soon as I wake up in the mornings my body physical symptoms are there ,stomach, breathing and loads more ,u dint get a chance to even think it's already there every morning so more or less instantly my breathing panic scared just a horrible feeling starts as well then all my pain and stomach get worse as time carries on,don't know how I can control it to even start to feel better when its there already when I wake up,then all the symptoms worry me for the rest of the day ,it's just relentless been 2 and a half years now all brought on from chronic pain I've had for 3 years.

[@kayladewaard4019]

This was so so good. Thank you Dennis. All of it was relatable...needed the reminder to stop fighting, stop letting fear get to me. Stop jumping at shadows of the past.

[@annavictoria7141]

This video will be on repeat on my list , thanks

[@sharifilsinger8765]

So it’s important to walk toward our symptoms instead of running away? That’s makes sense.

[@alisiajennings861]

Dennis, what a great video. I hope you can expand more on this subject. Health Anxiety not about yourself but about the health of others around you. Most Doctors, nurses, HCAs will understand this from their jobs.

[@TheAnxietyGuy1]

Absolutely, that’s why the health anxiety university will be so valuable, launches March 1st: health-anxiety-university-waiting.grwebsite.com

[@angamazinm9137]

Thankyou so much for sharing some health anxiety symptoms..this was so helpful for me to realize the begining symptoms for me of when I'm starting to go down the what I call, "rabbit hole". I have lupus along with many organ and neurological problems from it, sometimes severe anxiety an actual symptom of the medications they have me on, so it's VERY hard for me not to start spinning. Finding your channel yesterday saved me an intrusive hospital/ER visit. Most of the time I almost feel the NEED to show drs., my healthcare team and the people in my life proof of my symptoms for some need to feel justified not feeling good. There is a constant guilt being this sick, and I have a hard time with acceptance of anything because of what a strong, independent individual I was prior to becoming so unwell. I believe your channel is going to help me survive. My deepest thanks. ❤

[@D_Warrior]

Hey Dennis, dristidip here. I am healed now. Thanks for everything and your help

[@marqann]

It makes so much sense to be exhausted by the stress of anxierty in particular health anxiety.. it's so true, did one of your hypnosis, it helped a lot, will do them reguarly.. 💚

[@nicolea2734]

As a hairstylist as well, i feel this. ❤

[@laurafont2959]

Haha I'm the typical one with the meditation and spiritual healing journey. It's hard for me to cope with the uncertainty that my liver cysts my get malignant 😅 when doctors don't give a. Little me fear. Thank you so much❤

[@teresataylor5170]

Thank you so much for your videos of wisdom! I have always been brave, strong, fit, happy and successful. Something got me almost 2 years ago and I now suffer from the most intense anxiety. I have been bedridden😢. I am a warrior and I will get through this!! Thank you again!!

[@TheAnxietyGuy1]

You are welcome :)

[@markgrebbell1218]

Great help to help us get though heath anxiety

[@devthous]

Honestly Dennis this is one of the best videos you put out. Thanks a lot for everything!

[@TheAnxietyGuy1]

Very welcome and thanks for sharing.

[@kaylapresbury2217]

One on fear of anaphylaxis and medication would help me so much! 😢

[@sarafisher9408]

I found this so helpful.. reflecting on my own behaviour I can see that as a young child I had my emotions stifled by other caregivers , especially in infant school . I remember sobbing and hyperventilating after something upset me , teachers were trying to stop me from crying before I was ready and able to do so . I was made to feel different in that my emotional outpouring was disruptive and unnecessary. Could this cause health anxiety in later life do you think ?

[@Canocia]

So I’ve had a bit of an odyssey with a broken knee (I’m a 25 yo skier). The first surgery wasn’t alarming, but with the second one I had to do 2 years after, really scared the heck out of me. So for about 3 years I’ve been in physical pain, and been worrying every day about my knee. Now I’m physically healed, but I kept my worrying pattern, and directed it onto my tummy, fear of appendicitis mostly. And here I am loosing even more weight since the surgeries, panicky every day, not going out socially, super vigilant about my tummy sensations.

[@jeanfurst5344]

Just finished the whole video. Wow this is one of your best ones yet !

[@TheAnxietyGuy1]

Wow, thanks!

[@elizabethbrady120]

Very helpful video. Thank you.

[@TheAnxietyGuy1]

Glad it was helpful!

[@LiseAakjaer]

Thank you ❤ for being the voice of reason in my head, when anxiety kicks in ❤ you really made a difference for me

[@michaelprog236]

Dennis, you are amazing and love yiur content

[@trish6k]

You sure hit the nail on the head! Thank you! It’s so refreshing that someone gets me!! …. Great words of wisdom!

[@resellermagic]

Thank you for your videos. I am mid 40's and have had healthy anxiety for as long as I can remember. I grew up with a mom with a mental disorder. One of the things she did to get attention was to tell everyone she was sick with all kinds of ailments and she would also drag me to doctors, etc and tell them fake symptoms. I have done CBT before but still struggle. For weeks I have had twitching, crawling sensation on my body. It is making me think about and Google everything that could be wrong. It's hard for me to think about healing with the symptoms are still there. One of your videos talked about this not being about health, but about "control." I completely agree. I got your 12 week program and am going to work hard to try and rid myself of this once and for all.

[@sharifilsinger8765]

I feel this so much as my parents were always ill and I went to so many doctors appts. Now I avoid doctors for fear of what I will hear.

[@krob0521]

thank you for this. I keep forgetting it is not a linear path where you check off a box or level of healing. I feel I have healed my health anxiety but I have days where I still get triggered and sometimes fall down the hole. I am doing the inner work to continue healing and need to remember sometimes I just need to rest because some healing is harder than others. The process of falling down the hole does not last as long but I need to remember it is a process and to continue to allow the grace for myself to process and release it. I am proud of how far I have come and need to remind myself of that because the voice inside me repeating my 'failures' or 'weakness' or whatever other negative thought I have for myself still sneaks in and can be super loud...my head ignores it and my body sounds all the alarms.

[@oz7916]

I’ve been listening to your podcasts for more than two years. You helped me so much with learning how to treat my inner child. And I’ve been doing so well. A couple month ago pretty much everything came back:( Health anxiety are through the roof. Paramedics became my best friends lol I feel so embarrassed to call 911 but fear of me dying overpowers embarrassment. It’s a vicious cycle. That’s being said I learned so much from your podcasts so many tools how to keep at bay this hell, so there is improvement, and I’m so thankful for that.

[@aydinilker3612]

You have been helping me on and off since I’ve been 18 thanks for the amazing words I am going to heal and become a mental beast and have full control of my mind once again

[@TheAnxietyGuy1]

Love it much love to you keep going.

[@vanillawaterfae]

The blood tests coming back normal!! Yes!!! I keep getting really bad stomach aches and wake up at 4 am every morning unable to sleep because of it. Getting a ct scan today and worried it will be normal as well. I just want to know what’s wrong!

[@rachelg5349]

Check out a natural practitioner. I had similar issues and he put me on plantain tea and it helped with my stomach pains.

[@Clark30]

Sir, thank you for this great video you gave me some wonderful information on how to move forward once again thank you

[@TheAnxietyGuy1]

You are very welcome

[@GeraldineMullane-k6u]

thank you really needed this today

[@ashokannarayanivijayan7440]

Thanks Dennis

[@143justbeu6]

I appreciate you. Thank you. 🙏

[@Hiimaudry2024]

Man, do I relate. Especially when you mentioned knowing what small steps I need to take, and not taking them. I am very much in victim mode. I need to make a change, but don't seem to have the willingness. Thank you.

[@henryoak2001]

The little me analogy works amazingly for my children it’s something easily relatable for them and for me reinforces the concept the inner child

[@RayPerson-lx7ds]

Thank you ❤

[@SurrenderCrew]

Looking great Dennis ❤❤

[@TheAnxietyGuy1]

Thank you kindly

[@pineapplecrushme3216]

Great video Dennis thank you ❤

[@TheAnxietyGuy1]

You are so welcome

[@alisondarby594]

Hi. This is very interesting abd true to how I have been feeling. Thank you 😊

[@leahbee1827]

Dennis, I know it wasn't but I definitely feel like this was my own personalized video. Everything struck me so deeply and gave so many ah ha moments. You can't heal an anxious state of mind when in an anxious state, wow! Bringing the symptoms along with you is such a great perspective, it will help me not be so frozen with fear all the time, so many other fantastic points, but I'd be here all day lol I feel so understood and cared about, I can't thank you enough for all you do for us. You are a God send🙏💛

[@TheAnxietyGuy1]

This kind of clarity shows your attitude towards your healing is spot on. It’s great to see, much love Leah.

[@ingridmercelina6371]

Thank you so much , i do have health anxiety , just learn this today . I am tapering of benzo and have problem with walking . So i have to start accepting my fears .

[@tawney6569]

Thank you Dennis for the consistency of content ❤

[@TheAnxietyGuy1]

My pleasure!

[@loz606]

Thank you so much. I watched this at the time I really needed to, so much of what you said spoke to me at a deep level. I love the " memory up to its old tricks again" . I have been "fighting" this for so long, I am starting to see that healing wasn't going to take place as I had no acceptance and was in a constant battle. Thank you again. X

[@rubenmorante2757]

How long have you had it and how are you now

[@ashleyeversole1934]

He does it again! Another amazing, powerful, informative video! ❤

[@TheAnxietyGuy1]

Hey Ashley 👊

[@lisainpalmdesert]

Excellent!

[@TheAnxietyGuy1]

Many thanks!

[@brunomarchese6477]

Thank you for this Brother . 🙏🙏

[@TheAnxietyGuy1]

My pleasure

[@deetalland2551]

Thankyou this makes sense .I suffer severe anxiety and pure o ocd your videos help me try and make sense of these awful feelings. I'm switching straight from paroxetine to setraline starting yesterday and my anxiety is sky high .thankyou for Yr videos I look forward to each and everyone .

[@TheAnxietyGuy1]

So very welcome

[@christielove448]

Thank you Dennis. I get the fatigue. Yesterday it took me an hour and half just to get my blood drawn. My body is so tired I can barely stand. I don’t know if u should rest, exercise or sleep. Jelly legs are real. My health anxiety tells me it must be my heart or ms.

[@TheAnxietyGuy1]

Rest, sleep, release tension as often as possible, do surrender sessions often, and give it time.

[@kerstinallen3532]

Thanks so much it makes so much sense 😊

[@vickygallagher699]

So so helpful. Thank you!

[@TheAnxietyGuy1]

Glad it was helpful!

[@malps7028]

I’m still dealing with health anxiety. I recently went out to go to a choir, but when I got back, I got so paranoid about getting sick, especially a stomach bug. I’ve been having this repeating thought that I’m going to puke for a year or two. And it’s been making it hard to go out and enjoy things. Though I do remember I was in VR, and my stomach was hurting, I started to worry, but the more I stayed in the activity I was in, the worries slowly defused.

[@srivee-w5r]

Hey, Dennis..thanks!! I relate, trying to sleep what I found to help me is sleep while playing soft music.. helps me focus on resting..👍

[@danielbomfim2263]

Thank you for this video, you really help me understand old patterns and break through them.

[@TheAnxietyGuy1]

You are so welcome!

[@marytimberlake433]

This video really spoke to me. It couldn't be better timed. I struggle and worry about the fatigue and look for ways to cure it quickly. I used to think it was a sugar thing, but it's not. Exercise? No, it's not that. Eating? No again. So now I'm relating to oxygen and then the anxiety kicks in. Especially when I find myself yawning. I never thought it could be just rest because I can get this after a good night's sleep. And I haven't had it after a bad night's sleep. I'm constantly trying to work it out and consequently coming to the solution that it must be health related. So the spiralling thoughts kick in, worry, checking, wondering what is wrong me. I rarely connect it with anxiety fatigue and look for ways to get rid of the tiredness but don't relax. Haha. Silly I know. I will even fight against sleep sometimes because I think, "this is unnatural to feel this tired". It's like I have to be alert, ready for whatever is causing it. Eventually the fatigue wears off and I'm then ready to go, like a wound up clockwork toy. Thank you Dennis. This video has been so helpful. You are my saviour in my times of need. ❤️

[@MVG4110]

So, is reading the book, Don't Believe Everything You Think not a good idea right now? It's challenging to absorb all the insight that you share with a "busy" mind. You do such a great job at speaking slowly yet I find these thoughts are making it difficult to focus & be fully present. It's like trying to shake a dog off your pant leg so you can walk.

[@roberthumper877]

Thanks for this. I love you too

[@TheAnxietyGuy1]

You are so welcome

[@barbjamieson6122]

Thank you one again Dennis 🥰...another great video 👌.. what is helping me as well as following your advice is also listening to music with binaural beats to raise the alpha state in the brain that you have posted ...it definitely helps so thank you once again 🥰...

[@TheAnxietyGuy1]

Wonderful!

[@JonnyQ408]

lately, my anxiety came back, I had bad episodes yesterday, I got emotional in front of my family, I told them I felt like I was stuck back in 2016-2017 when I started experiencing panic attacks, now I feel restless

[@Lenneke8422]

Definitely working on acceptance keep going from flare up to flare up and feeling lots of emotions sadness anger shame etc it is Definitely coming from my lowerself thaf i feel soo depressed feeling that i cant do this over in the TMS world noe for 15 months ....sigh.i know dont compare and dont look at the calendar. Feeling a lot of frustration right now. That is not helpful . I feel so much lately never had this before in my Journey so maybe a good sign. Anyway it is just my nervous system. Quiting is not an option so i keep walking 🚶‍♀️ ty Dennis for thid great video ❤❤❤❤

[@りーサランチャンネル]

a big thanks i feel amazing because of ur videos 😊

[@TheAnxietyGuy1]

So very welcome, please help by sharing with others in need :)

[@lazarindelchev1046]

Anxiety feel uncomfortable, so we can pay attention to, like signals from higher self and simply paying attention with compassion to the feelings as they are without trying to labeling them or change them,the mind will be scared to surrender and to let go of control, but don't foll for this trap again, detach from all the thinking and desire that will apear we have a choice a decision that we can take to stay with the feelings until we feel better lead me from unknown to feel what is like to feel alive like waking up from nightmare realize to find out all we ever wanted always is present

[@Mawo3pg]

I'm 15 years into health anxiety and it's only getting worse and worse.. there has to be a way of dealing with this 😢

[@cosmiccentral1651]

Crazy that I found this video, because that's exactly what I believe I might be feeling right now, I can't say for certain though.

[@TheAnxietyGuy1]

Thanks for sharing!

[@michelefinizio6520]

Thank you Dennis I was doing really good but I'm really going through a hard time now after 3 months of back pain due to herniated discs 2 weeks later I got re-injured by a chiropractor I've been having burning pain in my back for 6 weeks now I thought this would be gone😮 haven't been to the gym in months the gym is a big way for me to let go of anxiety anyway on top of that I developed tinnitus ringing in the ears at constant ringing for a week day and night hard to sleep with it only God has helped me not to freak out over this I noticed I'm trying to fix myself and drive myself crazy trying to find Solutions but I just have to let it go and accept these things and allow the healing process to occur whenever that may be to make peace with the unknown like you mentioned in the other video

[@dan-tg7yc]

always look forward to your Wednesday videos

[@bigcityfilms]

Thank you 💪🏾💯

[@TheAnxietyGuy1]

Any time!

[@wesley5nipes]

What if you have anxiety about something you actually have? I have two conditions that will never heal and I'm not old yet so I can't get past the fear of them getting worse and leading to a horrible death. I understand this is causing a horrible life, but I'm unable to get past this abject fear and dearth of hope.

[@desb9639]

Hi Dennis, thanks for another brilliant video. I have health anxiety around swallowing and always questioning whether its normal/correct. Do you think your course would be beneficial to me?

[@TheAnxietyGuy1]

I do. These symptoms are messages and if we can interpret them properly and adjust our approach to them they subside, sometimes quickly, therefore the health anxiety program is the most direct way to heal this.

[@ottskopf]

how did you get your candida away with anxiety work or nutrition? what was the most important part

[@vanessaduva2139]

I was on tik tok and a video about the disease ASL come up and I started panicking because anyone can get it and now I’m thinking I have it I woke up with my leg in pain and now I’m thinking if my brain is thinking I can’t move my leg and I’m struggling to be gentle to myself

[@GamerGirlTina23]

I am afraid of any pain I get. I went to the ER Thursday due to my primary care doctor finding a abnormal ekg and wanted me to go to the er to get it checked further I was hooked to a cardiac monitor for 3 hours and had bloodwork done and ekg and it’s PVCs but I only had a couple in the 3 hours I was there all my bloodwork came back normal except low phosphorus which they gave me 2 pills in the ER but I do get chest pain on the left side that I automatically think the worse of even though any health issues or heart related issues were ruled out I can’t seem to control it I have problems sleeping at night I take buspirone once a day. I’m 35 I want to get rid of this anxiety

[@GamerGirlTina23]

I even am scared of throwing up cause I think if I throw up I’m going to have a heart attack even though that’s been ruled out also sweating or feeling hot or cold scare me too just anything from chest pain to throwing up to sweating scares me to think the worst

[@michaelperry8177]

Thanks Dennis great informative video my symptoms are so intense i don't think i can handle another day of it this video gives great ways to shut it off if you do read this any advice you can share? Would really be grateful if you do thanks so much for your support and great information you share with us god bless 😢

[@TheAnxietyGuy1]

If you commit to this daily you will come to a place where you will truly understand what it will take: kzbin.info/www/bejne/eYLEl6CXbtVrjNksi=p1tS8E1nPMmmjYTn

[@nathanricetalks]

My dad just texted me that he is having a stomach-virus and now I'm so anxious that i might have caught it too, i cancelled my whole day's plans.