10 Ways To Calm Down Instantly | ANXIETY RELIEF

[@TheAnxietyGuy1]

Choose your path to anxiety healing today: theanxietyguy.com/all-programs/

[@ahmedabdelhamid5423]

I have a question. What I understand from your videos is that we should surrender to our anxiety and not resist it. Wouldnt doing these things a form of resistance or fighting against it to make them go away?

[@syntax4568]

That's a good question. Maybe he can answer it

[@tawney6569]

Dennis went from having horrible anxiety to now fully understanding the mechanics of it, so he's not just on here telling you his symptoms and what he went through. He's on here giving us the answers we need to get ourselves out of this fight or flight mode. He has done the anxiety thing, came out of it, then did the research on how anxiety works, and gives the best solutions. Dennis, I'm certain you have brought so many to the other side of this. Your experience and words are so valuable! Thank you for everything you do! 👏

[@TheAnxietyGuy1]

Kindest words I could hear, blessings.

[@AvashneMoonsamy]

​@@TheAnxietyGuy1. What advice can you give me to get rid of these internal buzzing, body zaps, jerks

[@shelley7209]

@@AvashneMoonsamythose will go away. It could be anxiety or if you got the vaxx it’s common as long as it’s no pain.

[@babygonda1226]

They said its the effect of vacc

[@alexjones7043]

Couldn’t agree more with this comment. The progress i’ve made in the 8 months i’ve been listening to dennis is crazy. I appreciate it so much

[@tawney6569]

Yes. Neuroplasticity. Walk backwards, use your non dominate hand as you eat, brush your teeth, drive a different route to work, school, the store, etc. Learn a different language, or sign language. Keep the brain active and distracted on different things

[@TheAnxietyGuy1]

Thank you for this

[@KatyWatts-fv6yf]

Speeding - made me realise how much I speed through every task needing doing for the day just to”get through” as quickly as possible. I am now slowing down…..taking time to eat, drive and speak. Thanks Dennis :)

[@DodaiMelea]

Thank you Dennis all your videos I've seen I'm learning from I just have trouble remembering to implement the tools and tips when I'm in the middle of a bad attack.

[@TheAnxietyGuy1]

Much love

[@aw2804]

I struggled with anxiety and OCD from the age of 11 and when I was 18 I started “rebelling” against my anxiety. I did the opposite of whatever my ocd was telling me to do and it was liberating and I got over it for so long. Now I’m in my 30’s and my anxiety has been taking over the last couple of years and I can’t find the strength to fight against it this time

[@InGreed666]

So sorry to hear this. I pray that we all get through this

[@mesorayro]

I am a dental hygienist and I will hum during appointments, and so many of my patients will comment that it helps them relax. :)

[@TheAnxietyGuy1]

Interesting, thanks for sharing.

[@Mxl100]

Dennis is absolutely right. Slow down. Not just the way you talk but you're movements as well. That helped me a lot with my health anxiety.

[@OakyPoke]

Denis, I listen to these videos over and over. For hours. Reason being when I feel anxious I kind of lose my brain a bit and start worrying about why etc…the tools you give me honestly fall out of my panicking head a bit. So I listen till I can almost quote you word by word. I’m hoping to make your tools my default..not spiraling.

[@stardust8563]

It will! You'll find yourself quoting the things you need most and it will do wonders. And even if you struggle to do that you can pull the video back up. You will heal

[@InGreed666]

​@@stardust8563what a nice comment

[@DodaiMelea]

I have that problem I listen but then forget when I need to use his tips maybe I should memorize them like you by listening over and over,thank you for that idea hope it helps me and hope it helps you too

[@rogerpaucar9864]

I like the 2nd way on inhaling for 3 seconds and humming for 10 seconds. Thank you so much Dennis for these amazing tips. Will start working with these tips on a daily basis.

[@TheAnxietyGuy1]

So very welcome and thank you for sharing your thoughts.

[@beatleme2]

Mine is grief related, lost my wife of 13 yrs due to cervix cancer tumor, came on sudden and passed 3 mths... thanks for these

[@goldilockz6517]

I’m so sorry 💔

[@beatleme2]

@@goldilockz6517 💔 thank you so much

[@DodaiMelea]

I have health panic and anxiety and panic and agoraphobia from avoidance before I learned about my brain and how I actually made myself this sick and I don't have any family or friends anymore they've all abandoned me because of my mental illnesses

[@artylove3956]

You’re saving me right now 💕🙏✨

[@susanrisinger5829]

Thanks Dennis for your video! Humming and laughing at myself helps a bunch.

[@TheAnxietyGuy1]

Glad to hear it.

[@Chereese97]

I’m really struggling with Anxiety. Diagnosed with GAD years ago. It’s gotten so much worse recently. Thank you for sharing these tips.

[@julekmulek]

I feel so much calmer now, thank you for sharing these amazing tips and sending this calm but motivating energy. I’m so grateful that I watched that video😌😌

[@TheAnxietyGuy1]

I’m glad to hear it, keep up the progress.

[@DodaiMelea]

Your voice seems to calm my panic so I listen to one of your videos and try to implement what I can remember but I've usually forgotten it after waking up every two hours from the dreams I! have

[@TheAnxietyGuy1]

That's great!

[@JimLand-c6j]

Thank you! Thank you! Thank you! You have blessed so many people with your helpful words. God be with you as you give of your life to help others!

[@michelefinizio6520]

Thank you I like putting my hands on my chest and talking to the inner child saying I am safe I got you everything's okay that calms me right down also I like you saying all the energy that's in my head bring it down to my feet. Some picture and all the negative energy in my head all the pain that I'm experiencing and I'm pushing it down out to my feet and out of my body

[@marytimberlake433]

Another great video Dennis 👍 I like them all. Just started the walking backwards and another one.... brushing your teeth with the unfamiliar hand. Feels awkward at first but the brain learns fast. I like the humming one, will give that a try, actually I'm going to do all of them. Thanks Dennis ❤️

[@TheAnxietyGuy1]

Let us know how it goes :)

[@Rissa-fn]

Found this channel after my anxiety had led me to kaleidoscope vision. Your videos help so much! Thank you.

[@javiergomez156]

Thank you a lot I’ve seen a big change in my body symptoms using your tips. God bless you 🙏🏽

[@rudytheking3612]

Hi 👋 anxiety guy, have a wonderful new year 🎊🎊 from Austin Texas,

[@knitnpaint]

Thank you. I like the walking backwards idea and laughing and humming. Just found your channel.

[@WilliamPritchett-b3t]

Dennis, love this video. I realized i wasn't as far as i thought on my anxiety healing journey so I'm glad I jumped back in. I am going to start implementing the humming and positive emotion projection initially out of these 10. Thank you again for creating your content - Bill Pritchett

[@OOOlllOOO77]

Thank you so much for this video

[@TheAnxietyGuy1]

You are so very welcome

[@debbiegarnsey6900]

Thank you so much, I love all these Dennis! Especially asking yourself what is safe in this experience! The answer is usually everything!

[@TheAnxietyGuy1]

Hope they help you yes, much love.

[@debrahanlon9041]

Dennis you are amazing,I race every day just to get my eork done,im going to dlow down and see if this works . I also do the colour breathing in the evenings and it feels calming😊

[@TheAnxietyGuy1]

Love it, colors destroy colors so I’m glad you’re doing that ❤️

[@Macjoooy]

The I got you, I can do this to your inner child really helps.

[@TheAnxietyGuy1]

Yes, let us know how it goes :)

[@AnnieGrant-tk4lp]

I am going to start saying no! I’ve become so aware recently of how easily I say yes to people, despite the fact that it often upsets my calm and causes me stress. Thank you for another excellent video which has helped me on my journey.

[@ForLoversOfWisdom]

This full moon in cancer has so many triggers coming up. My anxiety is at an all time high. 😢

[@admckenna1870]

Dennis i have bad health anxiety, with all different symtoms, i just bought your book , which is the best course to buy, 12 week health anxiety one, there different courses dont know which one to buy? Thanks

[@TheAnxietyGuy1]

Inner circle, this course will get to the subconscious roots and help to clean out anything that is unconsciously creating anxiety externally or internally.

[@admckenna1870]

@TheAnxietyGuy1 so I will buy the inner circle one , for my health anxiety,? would you do this before I read the book ,the essential guide to health anxiety? So do inner circle program first?

[@Madokakurusawa]

Humming saves me today thank you so much ❤️

[@orthodrummer7945]

Hi Dennis, Thank you for your wonderful advice. Am suffering a crippling anxiety episode at the moment in my work and home life and having horrible adrenaline surges every time I conjure up things that don’t exist. Getting out my head and not focussing on my symptoms has been very helpful 🙏

[@TheAnxietyGuy1]

Study this channel and you will get there, much love to you.

[@Atom_Stone]

I felt The Hands on Heart approach towards our former selves affect me positively right away...emotional release, I must confess. Now, I want to go deeper into that to do some soul mining, yet watching my thoughts, I see the immediate fear pop up that I will only get a few usages out of it, before I burn it out....because I don't deserve it 😳 Just some open disclosure, here. Got me some work to do...

[@madjoan]

Great video Dennis. I need to write them all down. A lot of good stuff here. Thanks.❤

[@TheAnxietyGuy1]

Means a lot, much love to you.

[@ashokannarayanivijayan7440]

thank you sooooo much

[@lucylu0615]

Thank you for all your advice Dennis❤

[@TheAnxietyGuy1]

You are so welcome

[@nielsdahl2022]

Thank you Dennis 🙏

[@TheAnxietyGuy1]

Very welcome Neils nice to see you.

[@sony_sonya5281]

The most concerning thing is physical symptoms occur more to people who have health anxiety than normal people. Those symptoms are necessarily not like chest pain, or anything related to anxiety. But true physical symptoms like neck swell like that. I always wonder about it

[@Scarlett0000A]

Laugh at my symptoms ❤🎉

[@elizabethtara7658]

trying!❤

[@slorgdulschmodus]

Thanks!

[@LornaEGL]

My fear is about loved ones passing away. What can I do to accept things like that?

[@freshfusions]

Have you considered trying Blue Lotus? It fights anxiety, depression, insomnia, and has a lot of other benefits. Checkout our page :)

[@trish6k]

I like them all… will use 4,5 this week!!

[@DodaiMelea]

I'm. Going to try as many as I can remember tomorrow,lol.

[@Jedi_Jed]

I love the “but” one. I think it can be used even when I’m not totally safe. For example on the road. I’m afraid of these dangerous conditions . . . but I know my instincts and focus will keep me safe again. I’m also working on not imagining danger which I may have done just now. 🙃

[@AdrianGabriel-s9g]

Thank you Dennis 💪

[@noodlebirdsnest]

I will definitely use the breathing technique and making mistakes on purpose...these are the two that stuck in my head 😊

[@TheAnxietyGuy1]

You got this!

[@internalplastic]

You are a lifesaver

[@suzannecermy3700]

I love your videos,they help me so much! I think I love you!!!!

[@EndlessPossibilites47]

Thank you so much! This helped me a lot. I appreciate you!💕🙏

[@TheAnxietyGuy1]

So good to hear, and very welcome :)

[@lindseyhoward5259]

Hi I’m curious on your thoughts of why I am suddenly injuring myself. Back to back. I briefly remember you saying that has happened to you on your journey. Thank you for all your support.❤

[@TheAnxietyGuy1]

Fear of rejection, failure, etc most likely.

[@davidwilson1388]

Dennis, I have watched many of your videos and find you hit the nail on the head with your anxiety programmes. The fact you have been there and have reached a stage where you can fully explain the symptoms and the skill sets to free your self from them is very reassuring. Many thanks and keep up the good work.

[@TheAnxietyGuy1]

You are very welcome, I appreciate your kind words :)

[@catherinebailey940]

​@@TheAnxietyGuy1 do you have any specific videos or work for those that are suffering from antidepressant withdrawal and paradoxical reactions? I'm med damaged, am super interested in your work, but not sure if my situation is too extreme for your work to help? Would love your feedback 😊

[@barbarasmerke3781]

How I heal my self before that nothing help my depression and anxiety,herapy, psychologist, psychiatrist didn't work. I have lost lots of weigh I could not sleep for months. Medicene had so many side effects. I had to do something I start healing my self natural way. After reading about I s tarted taking vitamine D-3 2000mg. Litium aspartate 5mg B-12 5000 and viit E--800 and after a weak I was feeling better my anxiety stop I sleep 8 hours at night and my deppresion stop and my appetite comeback. I feel good and hope it stays that way. You can try is all natural from health food store.

[@syntax4568]

Dennis, I felt I was being criticized😅 when I was on your anxiety warriors Facebook page and I commented about a feeling and I got a reply private from the administrator that said we're not supposed to say anything about symptoms and that it was breaking the rules. I was not aware that was one of the rules and I felt very hurt that he said maybe this isn't the group for you. 😅 His reply put me into more anxiety... Being tactful is everything. Also, it brought up my childhood thing of never racing my hand and sharing even though I was one of the smartest in all my classes

[@TheAnxietyGuy1]

Each outer challenge is there to help us respond in a way that no longer aligns with fear and the ego mind. I'm sorry this happened and I wish you nothing but the best.

[@sukhrajpadda3601]

Great 👍🏻 my right side temple is always tight , and i m not able to talk more bcz lack of thoughts ?

[@latashataylor2034]

Putting my hand on my heart and telling my everything is alright

[@rezazazu]

Great tricks to calm a chaotic mind thanks

[@TheAnxietyGuy1]

Glad you enjoyed it

[@elizabethreich122]

I'm having intense anxiety due to a drop in estrogen. Can this help me as well?

[@elizabethtara7658]

same , any suggestions?

[@りーサランチャンネル]

thankyou

[@TheAnxietyGuy1]

So very welcome please share with others in need :)

[@Oscar_239]

Needed this today so bad.... started feeling this weird feelings again today at walmart...

[@TheAnxietyGuy1]

Keep up with the techniques 🙏

[@prestonwhite7113]

The anxiety that I slay myself with always wakes me about 2 AM every morning. Catastrophic thoughts and anxiety are right there. I take adavan for help. Every night for 1 year.

[@TheAnxietyGuy1]

Sorry to hear, this channel should help.

[@hortyjacobs5016]

Pain throughout my life since childhood. Discovered l had A trauma episode l had no memory of. In my 40’s my mother told me l was hanged from a lamppost and if someone’s parent hadn’t driven by to cut me down I would have died. I’m now 85 years old and suffered with chronic pain for 80 years.Neck, back burning, etc……h

[@Piperloumeditation]

Great video Dennis I really love the idea of deliberately making mistakes and not being so judgmental about it. I’m going to be doing or trying that along with being in a space and pausing visualization and speaking more slowly I do have a big fear about death or fear of others, death and pain when I’ve done so far, sometimes I sit and Research, and I found some interesting things that in the Buddhist language, and monks have said about death, which creates a space for my lower self to be less fearful

[@TheAnxietyGuy1]

NDE’s can also put you at ease with the fear of passing on, thank you for sharing much love.

[@syntax4568]

Does the anxiety recommendations help with depression also?

[@TheAnxietyGuy1]

Certainly has the potential to I believe.

[@LeolaYoung-n2h]

I'm going to start with the Humm and the backwards walking. Wish me luck.

[@TheAnxietyGuy1]

Enjoy the change 🙏

[@joebrooks3824]

Hi Dennis, do you drink coffee at all? does it negatively affect your anxiety? thx.

[@TheAnxietyGuy1]

I now do occasionally yes, however I wouldn’t recommend it during an anxiety disorder, soothing teas would be my recommendations.

[@Y.T_Cosmic]

powerful

[@TheAnxietyGuy1]

I’m glad it spoke to you

[@traceyflater]

The hands over heart.

[@TheAnxietyGuy1]

Yes a good one.

[@LL-pk2uu]

Yes, you can even practice Heart Coherence breathing.❤️

[@InGreed666]

You know what and how my anxiety started? Every morning, the last dream I had, or in my half sleep half awake moment, there was/is a thought popping up, and even if it's only a simple life task, then anxiety flares up and wakes me up. Of course you can try to stop morning anxiety by stop thinking some thoughts and stop checking your body, etc. But what if those thoughts happen while you're not even awake yet? 😢

[@TheAnxietyGuy1]

What if's never end with health anxiety, let's turn them into so what's.

[@InGreed666]

@@TheAnxietyGuy1 I know what you're saying, but I can't control that adrenaline wakes me up, so then it's already there and I can't unfeel it

[@SkyNetGeneral-]

I will sub to you and maybe you know Tristian of improvement path ? you guys are the best so far ! ❤ my world is nasty anxiety symptoms that have my life ruined .

[@TheAnxietyGuy1]

Welcome to the channel friend

[@D_Warrior]

Making those mistakes deliberately now. Thanks Dennis

[@TheAnxietyGuy1]

Huge steps forward, enjoy.

[@fifiearthwanderer]

My mind sees danger anywhere and everywhere. So anoying. Thats why i developed maladaptive behavior of suppression of emotions because i didnt want to constantly feel fear.

[@TheAnxietyGuy1]

I understand completely.

[@fifiearthwanderer]

@@TheAnxietyGuy1 i am on day 3 of the inner circle program. Hoping to gain healing. Cant wait.

[@Scarlett0000A]

Walking backwards and laughing 😊

[@DodaiMelea]

How can I stop having panic attacks every night because I'm alone and have nobody near to talk to or just to be with me in the same space my apt ?

[@syntax4568]

What I've realized is I do too much screen time and it makes my eyes tired and I'm not moving around and it does cause anxiety

[@TheAnxietyGuy1]

This is true yes.

[@kevinagee4528]

My mother use to hum all the time. Now my oldest son hums all the time.

[@TheAnxietyGuy1]

Love it, keep humming :)

[@itana5542]

777 👍 when I started watching your video 😊

[@aafaqqureshi2002]

Hey I keep my hand on my heart and i fear so much that i start thinking bad 😢😢

[@TheAnxietyGuy1]

You’re not really thinking, you’re just coming across an idea that isn’t yours.

[@aafaqqureshi2002]

I try it quite often to make friendship with it.. but i fear so much..what should I do ?

[@suzannecermy3700]

I too have fears,mostly going to the doctor and putting on that cuff

[@りーサランチャンネル]

the hand over heart im doing that😊

[@TheAnxietyGuy1]

Powerful message to your deeper self.

[@ramakrishnareddy6444]

Thanks a lot i will work on my fears

[@TheAnxietyGuy1]

Great to hear the commitment, much love.

[@fotiosroumeliotis316]

Walking backwards….. nice 👀

[@syntax4568]

How to stop blurry eyes from anxiety?

[@TheAnxietyGuy1]

Best way is to see it as an effect and not a cause, and try not to stop it at all

[@LarhondaNolden]

I am deal bad anxiety hear voice depression worry lots what tips

[@syntax4568]

When you comment on making deliberate mistakes walking backward doesn't really seem like a mistake what you said later it's not. However, I think you were referring more to doing things differently that seemed kind of silly?

[@Salim_Habib]

I think i met u once in a running (deleted) in sheffield town. Not sure if it was u or not Deleted so not to mention location if it actually was u

[@TheAnxietyGuy1]

Doubt it, but one day I do hope to visit :)

[@Scarlett0000A]

Make mistakes ❤

[@tinalapoint9294]

❤

[@TheAnxietyGuy1]

Much love

[@mdazar6991]

Time stamp please

[@SkyNetGeneral-]

I’m in the wrong channel, my symptoms are so severe I cannot work .

[@TheAnxietyGuy1]

You are loved, and you do enough.

[@nikhilpawar7648]

Thanks you, for your support I have cured my anxiety, depression, and health, Bye bye, and I want to say one thing if you want to cure it then bicycle for 45 minutes and take cold shower and have trust in the lord Jesus (any god except Allah, as Allah is imagination of Muhammad ) and universe Amen. Let it go....

[@irfanshaikh-fq6cw]

I can understand your hate towards Islam from your name. If you had knowledge about Prophet Jesus then you would have also known about Prophet Muhammad. Also having anxiety is better as compared to having toxicity and hate in mind.

[@nikhilpawar7648]

@@irfanshaikh-fq6cw yes Mr Irfan Shaikh I have a very good knowledge of Islam, and I know very well Islam , because I live in them, and I have read 4 holly books of Islam, and I am pretty damn sure now that Allah is an imaginary thing created by Muhammad, it's a evil religion, materialistic religion, but you will never understand it, because your mind is closed and cannot accept the unexpected truth amen

[@anttipaasi5578]

Somebody here able to laugh health anxiety symtomps or toughts?🥹