How To Stop Overeating Information

[@dreonthetube]

I needed this. I've been stress eating due to the anxiety and uncertainty of the pandemic. Great tips.

[@AbrahamThePharmacist]

Thanks for commenting Andrea, glad I could help :)

[@all15lov34]

Things will get better.. Dont worry :) Take care of ur health Stop worrying soo much.. A healthy mind very important for healthy body Watch teal swan.. On how not to worry

[@DilettaReggae]

1) eat slowly 2) avoid distractions while eating 3) meal planning 4)minimise stress around eating 5)portion your food 6) incorporate fibre 30g/day 7) incorporate protein in your diet with every meal 8) keep fats and sugar on the low 9) don't snack between meals 10) eat regular meals 11) get enough sleep 12) drink plenty of water Seek medical help if: 1) you get indigestion symptoms 2) you want to or you actually throw up after too 3) you feel guilty after food 4) you loose weight for no apparent reason 5) you have difficulty swallowing 6) you put on weight very easily

[@soniczforever5470]

Yes hypothyroidism only running masked it. I gain 3lb and I knew that wasn't normal. Diagnosed in April.

[@lama7535]

This saved me so much time

[@kidslovestories]

My problem is I know I am stuffed but I still keep eating. I do intermittent fasting. I was good for few months but now I’m going back to my previous tendencies. I cannot stop.

[@nahtheytweakin8776]

Same bro

[@peteroltuszyk6611]

Try timing your sugar intake

[@neartheashtree5596]

I feel you bro

[@avaa5656]

Me too

[@KayKashi]

Same

[@throughthicknthin2287]

I'll be honest, I'm not a planner when it comes to my food because I'm really into intuitive eating and when I plan meals far in advance, I end up not wanting the foods I have planned and then I'm back to square one. What I do, though, to combat this, is I have readily available snacks with me practically at all times. So in my kitchen I know that there are a few options to grab if I am suddenly STARVING that are a better option than something like take-out. I also make it easier to pick the better options in my pantry than it is to get binge-able foods. For example, I don't have a lot super calorie dense foods in my house because I know that that is setting myself up for failure. But I DO have a bunch of fruit, vegetables and hummus, baked chips, nuts, etc. that I can grab easily. If I wanted something like french fries or other binge-triggering foods, I would have to leave my house to go get them, which makes it that much harder. Our brains are hardwired to go with the path of least resistance, so I purposely make that path a healthier path!

[@AbrahamThePharmacist]

Thank you for the tips

[@Deactivated73]

I plan my meals and still end up eating everything that wasn't listed in the meal plans I make. Help lol

[@fazejoenumberone]

Last night i decided that today i was going to try to stop overeating, then this video gets uploaded the next morning!

[@AbrahamThePharmacist]

Good timing 😄

[@rockenrollbass]

Lots of info I've never heard of, but makes so much sense. Thank you for breaking down the hormones involved with eating, that was great. Thank you!

[@AbrahamThePharmacist]

You're so welcome!

[@pharmclare]

Awesome tips

[@shirleyfreeman7727]

Abraham, you amazing guy! You are a really great speaker, I have really enjoyed watching and listening to you, I did not know that we have a vagus nerve and what it does, thank you for educating me!

[@AbrahamThePharmacist]

Thanks Shirley, glad I could help - Sending awesome vibes :)

[@flowerpot6058]

Brill vid! Great reminder. What a vicious circle!! 😄 Love your energy and optimism. Be safe👊

[@AbrahamThePharmacist]

Thanks so much!

[@Kibblegibble27]

My problem is whenever Im bored Ill eat a bag of chips or some ice cream or something snacky, I went from 138lbs to 154.6lbs and I finally decided Im going to lose my weight and work out but first I need to learn to control my eating habits

[@mr.bluesky8636]

Super helpful ❤️ Hope your channel blows up

[@AbrahamThePharmacist]

Happy to help :)

[@rustamahmadi8911]

Best guy i know to get health tips

[@AbrahamThePharmacist]

Cheers Rustam, sending awesome vibes my good sir

[@rustamahmadi8911]

@@AbrahamThePharmacist you helped me lose 5kg brother

[@TheOCMarc]

Great info. Seems like we should all be doing these tips even if we’re not trying to lose weight.

[@AbrahamThePharmacist]

Thanks for commenting OC marc, sending awesome vibes

[@famsafari6421]

Thanks❤

[@AbrahamThePharmacist]

Sending awesome vibes!

[@LofiBobatea29]

This is a great video 😄,thank you so much.This will help me to understand if my weight problem.

[@AbrahamThePharmacist]

Glad it was helpful!

[@chaitanya8788]

Awesome video as always😍, please please please make a video on " how to get rid of spectacles and how to treat myopia?"

[@AbrahamThePharmacist]

Thanks for watching Chaitanya Bhagwat - Definitely not forgotten my good sir :)

[@chaitanya8788]

@@AbrahamThePharmacist Sir , if you don't mind please accept my DM request on Instagram 😇

[@EmbodyYourDivinity]

thanks. for your insights about how to stop overeating, good food for thought.

[@AbrahamThePharmacist]

Glad it was helpful!

[@Cinemiah]

Great video as always Abraham Helps a lot. I wanted to ask why is my body warm but both my hands are usually so freezing cold I’ve always found it so weird

[@AbrahamThePharmacist]

Rakib I love this comment thank you for the video idea, added to the list stay tuned for it my good sir :)

[@kittybala7951]

Great tips and useful information

[@matthewfrank7738]

I am 5’8 and 254 pounds. I am so sick of feeling unhappy both physically and mentally. It’s time to make a change

[@mahnoortalpur7858]

Super informative topic for our health

[@AbrahamThePharmacist]

Thank you Mahnoor

[@salandalfatima1646]

Thank you for this vid!! I’ll try these tips!

[@AbrahamThePharmacist]

You're welcome, thanks for tuning in :)

[@gkumar262]

Thank you Abraham it's help me a lot :)

[@AbrahamThePharmacist]

You're welcome 😊

[@IamtWIN12]

I read this as “overeating information” lol. Time to quit the social medias

[@saraomarc]

I did too😂

[@AbrahamThePharmacist]

I can see why that happened to be honest - Thanks for tuning in :)

[@IamtWIN12]

@@AbrahamThePharmacist Thanks for the knowledge!

[@krib950]

I need to stop overeating!! I have been in extreme eating disorder i have been binge eating and throwing up since 2 years and now i feel weakness and dizziness and my stomach hurts.!

[@Samonte.M]

Hi Abraham the Pharmacist. Can you make a video how how to use a blood pressure machine? I know most machines are just one button ( start / stop) but I know there is more to it than just pressing a button

[@AbrahamThePharmacist]

Yes of course, this is a great video idea thank you

[@mashuproductions3223]

You really uploaded this when I’m about to eat but okay 👌 ig

[@AbrahamThePharmacist]

Thanks for commenting, sorry about that :)

[@Lily-yp7by]

I have a problem where I think about food all day long even when im full How do I stop this? Btw love your videos 💜💜💜💜💜💜💜💜😁😁😁😁

[@laibahhussain1694]

Good tell us about it

[@danielledewitt1]

My cholesterol is high so I’ve changed my eating habits to lower it. This morning I had my first dose of the oxford covid vaccine and so far I’m feeling fine. I said to them at the vaccination centre after they’d done it this vaccine better behave itself unlike the flu jab which triggers my epilepsy.

[@AbrahamThePharmacist]

Thanks for sharing Danielle, sending awesome vibes :)

[@danielledewitt1]

@@AbrahamThePharmacist I wasn’t too good in the night.

[@mevoogle]

My eating plan: cereal or sandwiches and then for lunch the meal i made for dinner yesterday.

[@MasQ-gi8xh]

If someone eats slowly but still has a belly, is pretty active. Skinny fat as they say. He gets acid reflux when he sleeps. What should he do. Thanks

[@divyanshrawat9053]

Thanx sir Very helpful

[@AbrahamThePharmacist]

Most welcome

[@wr2526]

Hi Abraham, my problem is procrastinating chronically which effects performance significantly

[@AbrahamThePharmacist]

Sorry to hear about this w r, have you seen my procrastination video it may be helpful. Sending awesome vibes :)

[@wr2526]

@@AbrahamThePharmacist thanks for reply!.. I'll check it out now

[@nuggethead3524]

Thank you so much for your videos! 😊

[@medcologytutorials2636]

I like the theme of videos coming. Focusing on practical solutions to real life problems and especially the ones we are facing during this global pandemic times.

[@AbrahamThePharmacist]

Thanks Joseph glad you're enjoying them

[@ryancarona4199]

I had so much self control in my 20s than now in my 30s I can’t help it. My clothes are getting tighter. I don’t have a soda problem and I drink alcohol once a week on Friday. Now Every time I see a del taco or McDonald’s I stop and get something nothing big though I was never like this at all 😭😭😭

[@RhondaThorne12]

Hello Sir, i want to try to be a pescatarian but i don't know where to start and don't know anyone who have knowledge on this. Can you make a video about it? Thank you.

[@AbrahamThePharmacist]

Sure thing

[@ZeRo-yc7zf]

It feels like my hormones fail to do their job. I'm not super skinny, I get at least 10,000 steps a day, do cardio and strength training. But to be at maintenance calories feels like a total chore. I have to eat such small portions and keep telling myself "its okay I'll get to eat another meal soon" I feel hungry all damn day I can only handle this for so long! I want to feel satiated :(

[@navilus1]

ive gone from 200+ to 160 lbs like 3 times in my life.. i bought a mega pack of FiberOne bars and when i get hungry i just eat one, chew it slowly and enjoy the tasty chocolate and texture, then.. wait.. and yes like the video said i feel more full and its like 180 calories. then ill eat like a hot pocket or probably two as my big meal of the day im sure i took it slow when i first started my diet but the big part is putting in the 1) eat 2) wait system. im really short and work requires very little to no exercise so i understand i dont need that many calories to function. when i think "im hungry" i go, "i live in america i really dont know what real hunger is like" also a bag of pretzels to snack on, barely any calories, fun to eat and cant really eat a whole bag becaues pretzels.

[@nomadicle6867]

My whole life, I’ve been an over eater I need help really bad

[@VinesMoviesPranksVMP]

Hey can you make a video about vaping. Would really appreciate it

[@AbrahamThePharmacist]

Sure thing, added to the list

[@pilarolartebadino7507]

Thank you so much

[@AbrahamThePharmacist]

You're most welcome

[@alexgreen1913]

I overeat a I've been trying to lose weight all last year. I get around family I overeat. Idk what to do I'm gonna get counseling

[@kaalabhaalu]

If I lose weight now,improve my lifestlye with regular excersise, can I lower or remove the chance of diabetes, hypertension and other heart problems, cancer etc. ?

[@kaalabhaalu]

Am at 30 percent body fat !

[@miriamart3130]

Yea many people reversed their diabetes when they lost weight (but I’m not a doc)

[@laibahhussain1694]

I need to know

[@jeffsan8227]

Even if I'm full I still eat nonstop . I feel like my tummy gonna blast and I can't even sleep . And after 30 mins I have to eat something or else I feel so uncomfortable. I eat all the time

[@chowdachops736]

Am I the only one that got that pooping ad??😂

[@nikkijubilant]

Some say to chew a mouthful 50 times

[@Fandilin]

thnx

[@AbrahamThePharmacist]

You're welcome!

[@Fandilin]

@@AbrahamThePharmacist hold up, dont doctors do work rn?

[@ME-xh5zq]

I try my best to consume healthy amounts of information, but it is too hard.

[@AbrahamThePharmacist]

Little and often

[@anniebell4680]

It help

[@AbrahamThePharmacist]

Thanks for commenting! Glad my tips helped!

[@RealYousufKhan]

I am 95 kg. 176 cm long. 16 years old. I have tried so much to lose fat but I can't. Pls someone help. Any advice?

[@miriamart3130]

Yes. Check out Nicole Collet! She’s suuuuchh a good KZbinr. She doesn’t tell you to follow any diets or anything it’s ALL about the amount of food you eat. Not WHAT you should eat. Go check her out! I can send you a link of videos if you want.

[@kathycotton2195]

Thank u

[@AbrahamThePharmacist]

Thanks for tuning in!

[@soniczforever5470]

I have a really slow thyroid. I supposedly burned 1267 calories but gained 2.2 pounds in 8 weeks and that intake is miniscule. 600 cal dinners is almost a catastrophe. Cooking from scratch is tough as there's no room for error. I walk 60 minutes slowly which burns nothing 44-calories. I suspect the metabolic test is wrong. It's annoying as weight gain doesn't seem to match or I was even lighter to start with. I have a bmi of 20. Don't really want it creeping up to 25. I only gained the 1.5 due to rock bottom energy levels. A sandwich nope. I'm very carefully not to exceed a certain level and it's ballpark figure. I like butter. Yikes. I do no exercise. My advise take an average and also don't buy it in the first place.

[@Cwak]

He’s in a dad sweater, meaning he’s the real deal.

[@AbianahTheGemini]

I only overate 1-time last week and i used to binge multiple times a week I'm happy but i want to never never binge again

[@faisaljaffer69]

👌

[@AbrahamThePharmacist]

Thank you

[@leonsony1298]

Bro...I Like You So Much

[@AbrahamThePharmacist]

Thank you so much 😀

[@mypurpleworld378]

Tried all these but still overeating , frustrated ,,, always crave and feel like I don't want any food to be wasted so I have to eat everything 😔

[@jirannosaurus3160]

you see, my problem is, im not even hungry...its just my mouth wanting something tasty in it

[@primeronaldo2307]

This time i am first ❤️

[@AbrahamThePharmacist]

Yes you are! Thanks Vijay :) This ones for you 🏆

[@qibocreature1355]

I’m sad I’ve put on a bit of weight and I really do eat to much

[@morganvillas6436]

The low fat advice is not good for people who are protien and fat metabolic. Our bodies need protien and fat in order to substain. Thats why keto works for some people. But you have to make sure it is healthy fat.

[@chelseagirl278]

Are you kidding me, I don’t have any food! 😢

[@AbrahamThePharmacist]

Thanks for commenting :)

[@primeronaldo2307]

😂😂

[@chelseagirl278]

Talk to me after this pandemic 😷

[@primeronaldo2307]

@@chelseagirl278 no i will not

[@SeeeSaa]

I can eat slowly with my child she takes an hour to eat 😂😂😂

[@sportinggame]

I’m eating spicy 🌶 5 very 🌶 day food over eating is that bad Little fat gain

[@Ethan.G2]

This going to help because Im fat and I don't like it

[@AbrahamThePharmacist]

Thanks for tuning in - Sending awesome vibes :)

[@someonetookteampixel2]

Overweight because stress 🤝 stress because overweight

[@kelldees6324]

Beans make me really gassy tho.

[@clouds0103]

While others are overeating I'm undereating. Gotta keep that thin waist💪🏻

[@jenilkhandeka7744]

Hellu

[@yourselfrespect8201]

Jesus is the answer. Don’t call on him only when you need him.

[@henryguillen7277]

nigga?

[@qibocreature1355]

I make myself pretty sick with it and it’s not like I actually want the dood

[@gracylgilos5585]

hate it

[@b00tylicker69]

pls i love u so much u helped me a lot :))

[@AbrahamThePharmacist]

Glad my tips helped!

[@kittybala7951]

Useful information