How to Stop Overthinking | 5 Easy Tips

[@etudaire8111]

Ana Mascara comes to my rescue again!

[@shahzad5835]

I got this problem of overthinking,infact it is only reason i procastinate ,can't take decisions quickly and i am not able to solve problems. As you said focusing on problems and not solution, that i do alot.Helpful video please make more like that .

[@toriginter1360]

Dear Ana, I’ve been struggling lately with anxiety that all starts from a base of worry. Not only has this worry prevented me from living my life but now has also started to make me physically sick. I feel stuck and trying to find out what to do but this video helped!

[@freiyabharucha7282]

Thank you .......really struggling with the exam panic (vomiting and headache an head spinning)…... thank you for your efforts really appreciate what you do:))

[@maryspica]

I'm guilty of rumination and hesitation a lot. Thank you for explaining the difference and for this video

[@darshanmurugaiya3892]

im a worrier .. i always think about the future ..in a negative way each time i feel like unmotivated... now as a gift from god , ana tells me how to overcome it.. she is awesome..love you ana

[@ttiwehde]

I’m a mix, so rumiworhesitary, listen to. Eckhart and you ,always brings about change, peace in me. Thanks

[@shrutikawde8548]

When i see that u uploaded a new video the first thing I do is open it and click d like button before watching.. Coz i know its gonna be awesome ❤

[@Karan-wz7pt]

I believe I am more concerned about my future....always thinking about it....even if something is not real...

[@kaius8449]

This is a much needed video. I am literally the kind of person who thinks herself into a bad mood and then cries. Last night i started thinking about the bad things that had happened in the past, my failures and shortcomings and even though i knew that dwelling into the past is not gonna help me at all, I just didn't stop. long story short i cried for two hours straight and went to bed at 3 am. fml

[@astridsallerlei5355]

It is amazing how you somehow always seem to know what topics I adress at the moment and would need advice on - thank you so much!

[@anaafrida634]

I've taken to knitting and crocheting as distractions whenever I start to feel too anxious. seems to be working so far :)

[@skamat1455]

Rumination. Hesitation. Thank you so much for the video!!

[@iammadhurima]

Cant thank you enough for doing a video on overthinking...the most important video i needed at this point of my life 👌Thank you..Have a great day ahead

[@missbvideos8944]

How did you know this is exactly what I needed today?!

[@donaljayalath6580]

Thanks a lot Ana

[@blandinelong33]

Each new video helps me so much! Thank you thank you thank you!

[@XCorazonValienteX]

Definitely a hesitator!

[@SuperShana97]

I usually have anxiety a lot when it comes to school lol. But thanks for uploading! Besides studying, can you make how to be the best candidate for jobs?? Recently, I got rejected a job position that I really want. 😭😭

[@axdja]

Amazing video, as always! Very helpful considering I worry a lot.

[@amara8698]

Thank you

[@aidanzoldyk849]

200th like! Oh My God! Anaaa i cannot, I just CANNOT express how *GRATEFUL* i am because you exist. I really cannot express myself well, but from the bottom of my heart, THANK YOU!

[@theanatomist8575]

Simp

[@scarlettcookies5127]

Luv ur videos Ana. Can u make a video on how to bounce back from a burnout?? Plsssssssssssss

[@mimiii444]

I don't know how I found this video, but I'm thankful I did! I just subscribed!

[@AnaMascara]

❤️❤️❤️❤️ Thank you for the support Miriam! If you have any suggestions for future videos please let me know.

[@mimiii444]

Ana Mascara how about a video on Mind Maps please? 🙂

[@AlexandraShh]

Perfect timing! Thank you! I hesitate and worry a lot, it always distracts me from finishing tasks on time :(

[@langlentonmutum5129]

Thanks Ana this video means a lot to me because I had been overthinking a lot now I'm gonna try all these tips n I'm sure that it'll help me a lot.

[@falgunichauhan4835]

Amazing tips.... And very helpful too.. Thank you so much ana😊💜

[@crazysonna]

This is so so helpful Ana! You be the best😘

[@mayanksolanki2443]

Amazing video..it helps me a lot

[@RachitDoc]

Thank you... Amazing

[@mahalaxmiathithan44]

I was guilty of all the three, but then my friend recommended me to read the book "Power of Now".. I slowly stopped thinking of past and future but still I am an overthinker, so I guess I am "worrier"... Whatever I do, before doing it I do lot of analyse and keep planning and having so many back ups of my original plan. I m already trying to fight this by journalising thoughts and using 5 sec rule. Watching your video today made me happy that we have similar type of thinking. I will also follow your rest of tips. Thanks again for this great video. This will be my favourite so far. 😄 ❤️

[@victorashul]

thanks for this

[@lakshikasharma3736]

Thankyou ana, you are just amazing ♥

[@aicha-5024]

Thanks for the help Ana! You're so helpful. I worry a lot and I'm guilty about it

[@saintmandarin5154]

I am a seventeen year old student this is my last year of high so it s granted that I will stress myself but leaving that aside I always over think everything . So thank you so much for this video it is well timed. Love from Morocco.

[@chethanar2825]

Ana u hv been really really helpful 2 me ....I'm very thankful I'm a big fan of urs❤❤

[@lauragaravaglia703]

Beautiful video! Ana this kind of video is great, you’re so good at it. Amazing suggestions, thanks ❤️

[@sandeepsinghbhatti4084]

Aww thanks Ana this is the video in need about overthinking!

[@heisenberg3232]

I'm guilty of hesitation but this video is very helpful ...i'm trying my best every day to overcame this problem ^^

[@farwa_naqvi]

Thank you so much! This really helped me.. God bless you 💕

[@mostlysky55]

This is so helpful! Thank you Ana 🙂

[@Lichtess]

Thank you for making this! Its gonna help me a lot, no doubt 😊

[@taeyongmyoneandonlylove7824]

I really needed this video ❤ thank you

[@likleshpurgass3981]

Thank you so much. I really needed this

[@radhikathiruchendhil3716]

Ana ur my fairy god mother u helped me a lot during my exams ...ur each vedio helps me get back to study love u so much sis😀😀😀🤷‍♀️🤷‍♀️

[@anne5845]

Thank you for this video! :) Could you some day make a video about how to handle fear of inadequacy or how to improve low self-esteem?

[@mudaseer21]

Helpful

[@laylashx9177]

Loved it❤️❤️❤️❤️❤️❤️

[@syedafathima5915]

This is very helpful. Thank u Ana!! 😊 ❤ 😗

[@raginisrivastava6801]

Awesome

[@sampritasahoo6117]

Thanks Ana!! You're great!!❤❤

[@intanpastor663]

I am guilty of the three. I just finished one of my final examination and damn, I felt so numb because I feel like I flunked that I cannot stop thinking about it. The thought that I will be delayed for one year makes me restless

[@Lime-limee]

It’s my biggest flaw of all the many flaws I can think of right now

[@rosmoljose5443]

Mines mostly rumination. As well as worry which eventually leads to "I'm just gonna do it. Who cares what happens."

[@nudratzia9632]

I really needed this! Thank you so much Ana! Lots of love from India!❤

[@shruti3627]

I have an interview coming up and I'm so nervous. Do you have tips or a video?

[@amitkumardas8742]

That outro music is awesome can u tell me the music cuz I am a music freak and ur all videos are very helpful to me thank u 😉

[@XCorazonValienteX]

Hey ana, could you make a video about how to plan/start/procede/work consitently on a paper? I'm at university in switzerland and we have to write some kind of endterm-papers each semester for all of the seminaries. I'm always too stressed in managing 3-4 papers at the same time, getting them ready on time etc. I always end up stressing a lot in the end and I wish I has some strategy to cope with them during the semester and to minimalize the endtermstress! Your videos are SO helpful ana, you can't imagine how often i found the answers that i was looking for on your channel! There's a quote of you hanging above my desk which keeps me motivating♥️♥️♥️

[@_chan_4881]

Waw as always. Every tip and video from you are always great. =) Loves from Singapore.

[@priyabitla9444]

This is Wat I needed.Thanku soo much:*

[@benedettagiuliastoiculiasa4276]

I'm always worried about school and personal life and stress very often ruins my performance.

[@sophiahamilton794]

Really love you video

[@rakshithav5236]

'The power of now' would be a great book in this regard, I believe. Isn't it Ana?

[@hyperbolemasterkerry1307]

This video is a twofer because it’s deep enough that I want to watch it more than one time. I feel that it’s important information and I want to learn it well. When you mentioned the favorite book with “54321“, I felt like I heard this before, but I’m not sure it was from you or maybe from Marie Forleo.

[@pirahsikandar4458]

In this whole video I was thnking hey Pirah u can implement these things to stop procrastination :D may God help me :)

[@poojap577]

Is there any one who immediately starts doing whatever they were procastinating after watching ana videos ??? I don't know why but I always start working / studying after watching all her videos

[@Jumpwithammy]

Hi ana could u make video on 3 2 1 breathing technique

[@AnaB012]

You are my favorite You Tube girl, I feel so close to you and adore your personality. Salutări de la fată din Serbia.💝💝💝

[@WAA-uj3ow]

I’m guilty of the three 😣

[@AnaB012]

Balkan beauty. So proud.💝💝💝

[@aniruddhmukunth7926]

pls make a video on depression pls pls

[@iammadhurima]

And one more request for another video is there..my board exams are there..for further studies i need to choose few subjects which is confusing me which ones to choose..is there any video of urs which will help me to solve out the problem?

[@Coffeenekoo]

All 3 ..

[@karnika7993]

Ana, you are such an amazing person 😘😘😘😘😘😍💝💞. Actually the problem with me is I feel extremely guilty when I make even a small mistake ,I don't know how do I get over this and yes, I do get extremely worry person when few days are left and exams are around the corner and if I haven't finished my syllabus or revision on time and that I know it's my own fault anyway thanks a lot ana for your lovely and inspiring videos.. 😘😘😁😁😁

[@k-poplikeoxygen9550]

I'm a #BornOverthinker

[@tandala8236]

Love love u ana 😘😘😘

[@sarahlouxo5046]

All of them... especially rumination and hesitation

[@PayneMaximus]

In my case, definitely "hesitation". I tend to want to be very detailed into my stuff, and usually that results in little action. The advantage is that I already know this is my tendency, so I have the opportuninty to do something about it. Women tend to worry much more than men.

[@hilarityscuddlehole6196]

I ruminate ,overthink and even worry

[@PriyaRanjan613]

all of the above

[@drsm8719]

all of them

[@alankritisingh2166]

1 n 2 both

[@alloverjuicy6678]

i say this with the best intentions, i think it would be helpful to have visual words in your videos because not everyone can process at speed with just hearing- especially when they aren't from very diverse environments and hear different accents on a regular basis. no hate, just making a recommendation!

[@masterop7960]

I'm always worried about my results and grades and can't keep my mind away from it😞

[@schadenfreudeegoism7485]

Ana can u make a video on how to stop daydreaming

[@maxonite]

I feel condemned Wait that's also unhealthy God damn i'm hooked make more of these videos please

[@DarkShadows2]

Dude I’m guilty of all three!

[@TaraGruette]

I do mostly rumination and worry

[@zenabahmed4221]

Overthinking and worrying that something bad will happen to my mum and my sister

[@jkatarinakale2415]

Video is great! Thank you.. ;) I just wanted to suggest that it would be great if you made by yourself a step-by-step video by applying one of your techniques about learning and self development.. If you understand me.I know that it would take you much time for that...but i think it would be cool..

[@NeilKilroy]

All of them .

[@Hridim]

i am a future aswell as a past overthinker

[@godtanu19]

same here😣😣

[@sumitk.singh.955]

#New Books!..

[@OhWaker]

Definitely a warrior (^:

[@artismyname2701]

Them all

[@91choudhariazam]

All the above worrier, But i am warrior as well

[@annayllow5389]

What's the difference between two Arnold Schwarzenegger books behind you?

[@cielphantomhive7877]

im worrying about future results :(

[@syedafathima5915]

I do rumination most of the time.

[@irinacristinagavril8234]

❤️❤️❤️