How to Stop Overthinking Everything | The QUICKEST Way!

[@keshav2706]

The ones struggling with overthinking and anxiety...I pray it fades forever and we all live happily...Pray for me too❤

[@darryljl5138]

I will bro I'm glad someone else really cares for the well being of others ❤

[@nampabin2356]

Thnk u n i am grateful to see ur comment

[@ibtisamsiddiqui3036]

Ammen

[@shaukatmadhani8447]

Allah bless you

[@simonking6281]

Your in my prayers man.

[@minnesotaballer946]

I overthink so much that sometimes I don’t even know how to explain my thoughts

[@jamboy1843]

You're not alone, stay in it... Watch and progress your thoughts

[@kados1246]

I was walking down the road overthinking then walked in to a post then started Overthinking about people seeing me walking in to the post which resulted in me overthinking about my overthinking then I walked in to another post then I walked in front of a car and died then made this KZbin comment

[@Xmudrykk]

Minnesota Baller exactly

[@Xmudrykk]

If I do explain my thoughts ppl will say I have mental issues and I think I don’t o think it’s just my anxiety

[@AC-xl8sq]

yea and i often overthink those i say to people and i just can’t help but to overthink and it’s become my habit

[@X1R-EZ]

Let's be honest... You searched for this "How to stop overthinking" Hope you get better

[@ozgurdeniz_657]

ahaha

[@pipobex]

Obviously??

[@captainaryan26]

nah, I just searched 'overthinking'

[@sllk2914]

I did for my friend actually

[@jagjag1202]

Nah I got in my recommended

[@dean_cadancex6277]

What hurts the most is that when you're finally happy, your mind will immediately think that "the happiness won't last long and you will be sad right after so DON'T be too happy or it'll hurt you more" and straight up imagining negative thoughts and stuffs to change your mood really fast.

[@karamelcarmedia6930]

That happens to me too

[@dumacele6724]

💔i think this is what hurts most about the the whole overthinking and anxiety problem. nearly ruined my hard earned job interview today..it has ruined many things for me;friendships,relationships,opportunities,etc😟,,like,,can one just have peace and be present just for a month,week,day,hour,,minute😟😟🙆🏾‍♂️

[@offbxrry4577]

i hate this

[@angelonieto4208]

This happens to me which is the reason why I searched this video up

[@dantixx4926]

What did you do to stop these thoughts?

[@bryanfurious6100]

People don’t know the actual pain of overthinking, sometimes I overthink about some very dark stuff to the point I start shaking and sweating and on those moments I’d feel very lonely and depressed af and the cruel part is that u have no control over it.. :( bro life is hard

[@kvngalex3461]

Our Pranks i feel u bro😔

[@B_R_A_N_D_Y]

I know that feeling dude😔

[@horatiux8341]

I feel you bro..overthinking right now about dark thoughts 😭😭

[@melekjebril7637]

And it got worse with the pandemic

[@theminusel5863]

am overthinking how to torture humans

[@JibrailMusic]

One of my overthinking problems is I always imagine fake scenarios until it ended up hurting my own feelings.

[@MissUnkn0wn]

Finally someone said it, I be thinking the worst and end up hurting me

[@ese_c0nejo_malo929]

Honestly I feel the same way about this to🤦🏽‍♂️😭

[@RobloxScripter2z]

Dude Like every nigh when i was 12 i was like always overthinking i just do like i look at the mirror and say no bad day is gonna stop me from achieving my dream think of Positive And now look at me Graduating College with an honor

[@sufferplenty]

Glad there’s other people that struggle with this, I break my own heart everyday from overthinking and it’s starting to hurt way too much

[@biocaringbynour]

This is literally what’s happening to me and what’s giving me all this anxiety and put me under pressure

[@dinorichie9645]

I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace

[@CarterHayes77]

me too

[@catrinwilliams3016]

Me too it’s like being in a cage that I made for myself

[@INCOGNITO-iq4qy]

Me too

[@ahmedmasri2866]

That's exactly me

[@officialyk1703]

Dino Richie trust me dawg ☹️

[@sucross]

I love reading people's comments in here , it comforts me to know there are people who feels the same way with me. Thank you so much for sharing what you're being through. I hope everyone can fix this

[@razer0072073]

I constantly think people are judging me

[@hajardesu4070]

I'm just like u, soo much like u ...even if it's absolutely the opposite i always feel unwanted and nobody like me, nobody cares about me , i m done with these negative thoughts ....... Feeling unwanted is the most hurtful feeling ever

[@budah3995]

I think all the time of being scared to go into water even fresh lakes I think there’s always something that will kill me and I can’t control it if I try to swallow something and it doesn’t go down right away I get anxiety and start panicking and then I can’t swallow anything Bc I overthink it way too much and always thinking I’m going to die.

[@gracek5154]

heyy. u know I used to feel the same way, and one thing I did that changed my whole mindset on this is thinking "yeah I look good, I don't blame them for looking. my outfit is super nice" everytime I go out, I would feel confident in what I'm wearing, and that would change my whole perspective on things. because know its hard, but you shouldn't care about what other ppl think of u. if you internally feel good, that radiates, and other ppl see that confidence too. I hope that helps:)

[@hajardesu4070]

@@gracek5154 yeaaaa exactly but u know sometimes it's hard to think like this bc when we are in th situation of feeling unwanted ur mind automatically stop thinking positively and he gives u only negative thoughts and it's rly rly hard t control them but th important thing is to try and never let these fucking thoughts beats u and control u ......i liked wht u wrote btw

[@ramu992]

Yo, people are too busy with their own lives, they don't care abt u for more than few minutes.

[@whiazelyu271]

FOR EVERYBODY WHO’S OVERTHINKING JUST LIKE ME, PLEASE KNOW THAT YOU ARE NOT ALONE AND WE WILL GET THROUGH THIS TOGETHER🥺❤️

[@officialjeramy]

Amen 🙏

[@rozhb.abdullah1785]

💕💕

[@smperera]

@Dayna Dvorkin dont worry its temporary feeling trust yourself you are a strong person

[@ربيعةفاتمة]

When will we get through this I can't live now

[@smperera]

@@ربيعةفاتمة there are different ways for different people. So if u cant find the way please get advise from a professional. I am not professional but I can tell you there is a way. For now try to concentrate and be active, do something you like.

[@begummm11]

I found myself not concantrating on the video because i started to overthink... Damn.

[@dionisakissakis2297]

shit me too

[@AstridAnex]

Me too omg

[@bushrajahan983]

Begüm Yetişkin same..... 😧

[@jannathundal7669]

Ugh!! Me too !!!!

[@michelenintricepsi6529]

Ayn hacı abi

[@erika5262]

Today my therapist said something interesting: when we don’t understand something we create an answer for it. Hours later I started overthinking about something and realized I was using the mechanism she mentioned and it makes perfect sense. So I just told myself the same thing and it’s like realizing you’re dreaming, suddenly I feel in control again.

[@mikail2736]

Can you elaborate that more. I want to understand

[@abdirizak9810]

I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future. you think about your behavior and how to control it. You think the things around you are right and wrong. you Think about people's comments and criticisms. you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher. I know you sometimes tell you self "I'm honest, good,so why the life bother me ??" If you need to survive this problem first ask yourself "who created me, why he created me?" The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command. I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls". , I tried to solve every problem I encountered normally "alone" but I couldn't. Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly. please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death. don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist". please save yourself i don't need anything from you. Live happily ever after, brother / sister.

[@mlaikamalik5053]

Wait can you explain that please. I liked what you said but didn't fully underdtand

[@jay1k308]

@@abdirizak9810 this is a powerful message brother thank you for your insight 🙏🏾

[@jay1k308]

@@mlaikamalik5053 from what I got from this is he put his strength in God to make him stronger, he found real purpose

[@Cinsear]

Is it me or does anybody else feels emotional reading the comments about people who share a similar struggle with you? 🤦🏾‍♂️😔

[@yellowdds5547]

specially this quarantine season, it has a big impact in our mental health

[@x0katiexo00]

I’m not ready to go back to school because my anxiety is way worse 😣

[@Unforgettableflower]

@@x0katiexo00 i wish i can go to school cuz i cant sleep at night i overthink too much

[@deadsoul1463]

@@yellowdds5547 quarrentine is helping

[@yellowdds5547]

@@deadsoul1463 quarantine helps to prevent the spread of the virus, yeah. but were talking about mental health issue here bro. the mental health issue cause by isolation

[@healthylife8991]

Over thinking is just like a slow poison. It will destroy all your hard work.and life.

[@shivanshuraj7175]

Overthinking about anyone...it almost kill you from inside.one side you dont want to stop thinking and on other hand you know you are wasting time ..overthinking its too hard to get out"

[@pokemonemeraldlover]

Shivanshu Raj How do you do it

[@pokemonemeraldlover]

Cedie Gaming Its been helping for me to not be scared of the thoughts :) I know im alright and life goes on

[@donaldoduckus6566]

Yes that is true if you overthink way too much then you can focus on even the most minute details and it could be really distracting.

[@kg-wq2ue]

@@pokemonemeraldlover yeah 👍

[@marcusatm]

1. Keep a journal 2. Meditate: control your mind with discipline 3. Be self aware Be present in the moment 4. Force your mind to engage 🧠 5. Separate your thoughts from yourself: use your thinking to help you. Ask yourself: how can you change your situation to help you. Every problem has a solution!

[@ep1c.]

just marking this comment

[@Adixx0]

1. Be aware of your thoughts. 2. Be conscious, live in the present. 3. You are not your thoughts Great video, thanks a lot.

[@MetaImoon]

Adi X I legit just read this comment and it hit me like a bullet man. Thank you.

[@lobeyari2933]

OMG THIS IS SO HELPFUL

[@iamtheonewjoknocks]

thank you so much

[@funandlala]

I love this comment :')

[@Thatguy-yi1rx]

Bro thx a lot I’m gonna keep repeating this to myself every morning

[@nsdhanush1086]

i overthink about person who does'nt even care me.

[@tcfbryan4566]

NS DHANUSH same

[@mrcovett6664]

try this video brother ''how to not give a fuck''..because in reality you because what you think

[@rgl_disobey2961]

I’m here to tell you two things get up and realize your worth a lot more than that person💯

[@angelitatirtasemita2371]

yea I have the same problem. and it has been years,.. i feel insane!! kzbin.info/www/bejne/pnXNnXmna9-HgMk

[@muhammad_yunoOs]

Same me also have problem

[@oldaccoutn7544]

I overthink about my past so much it’s frustrating and depressing I really think I am a bad person because I overthink every mistake I’ve EVER made. I really can’t stop

[@dahranisahak7349]

That’s so me. I overthink about what the person say and tell my self that they did that to hurt me. And then I don’t talk to them or get angry white them that’s soo frustrating 😢

[@mmt1575]

Same

[@danaeannbabyface]

I do this sometimes... it got better when i started to accept that im human and will make mistakes.... mistakes are how u grow and gain wisdom.... be kinder to yourself ... practice it ... it will get better ... at least it did for me ... takes time tho

[@beingsepia]

I'm with you, I have some advice for you : "the bad part it's you can't undone the past, the good part it's you can learn from it, and the actually happen it's nobody care about us and our mistake, let it flow like a damn't river"

[@NinoKhukhu]

I even made some kind of list of my mistakes and when I find out about new one, I am like: OH, I made it again! Like it is an achievement, there are some levels and you can never complete it

[@ggg1815]

I love all of you. We're in this fight together

[@mmmm...4888]

Love u too Lets do it together💪💪

[@tplayz4020]

Love u too Ill say shut up to my brain

[@abdirizak9810]

@@mmmm...4888 I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future. you think about your behavior and how to control it. You think the things around you are right and wrong. you Think about people's comments and criticisms. you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher. I know you sometimes tell you self "I'm honest, good,so why the life bother me ??" If you need to survive this problem first ask yourself "who created me, why he created me?" The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command. I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls". , I tried to solve every problem I encountered normally "alone" but I couldn't. Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly. please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death. don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist". please save yourself i don't need anything from you. Live happily ever after, brother / sister.

[@axrasa-3945]

"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today is not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"

[@RafaelEliassen]

Thanks for sharing, and happy to help :)

[@sarahsarahgreat]

Thank you.I will always remember ur message.

[@dankcam9144]

Thank you Man U helped me alot

[@axrasa-3945]

@@dankcam9144 ​ No problem bro :))

[@Lovekai888]

Thank u much luv 🙏🏽🤍

[@samueltorrisi2989]

The voice in my head never stops 6 months later never thought 500 people would have seen that comment

[@Arisuuu685]

Sammmmeeeee

[@theminusel5863]

schizophrenia

[@kianawalters5006]

Wss no matter how much I tell it stop and talk to someone it comes backs right after when I think I am done with it but I don't think I am dealing with anxiety

[@Arisuuu685]

@@kianawalters5006 you know what you need to forget about it i had the same problem but now it never came back like do some activities such as drawing sports try to cook its gonna be hard at first but just try also since i listened to the quran trust me i think u r not muslim but just try it like whenever u r going to sleep listen to it its sooo relaxing and nobody and nothing helped me better than that

[@kianawalters5006]

@@Arisuuu685 thank you so much I don't really overthink .I realized it only happens when im alone so I keep active and it hasn't really came back like dat but I am Barbadian and a Christian 🙂

[@Scry999]

I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(

[@Scry999]

***** Yea, the solution is right there.

[@atinybear_4533]

Hi. Me too :(

[@hanif2829]

revurts wow u just find the perfect name for my anxiety, yesss mee too, i have social anxiety. thinking what people might think of me if i do this or that, what if they look down on me, what if i hurt their feelings, what if they dont respect me, do i do the right thing in social events, afraid meeting people, and so on. scary voices in head keep telling me to just chill and sleep in my house but it holds me back from living my life to the fullest. hope your anxiety gets better now :)))

[@MyPinkJelly]

Wow me too!

[@kichz.7694]

revurts me as well

[@airaangeliearzadon]

I've been overthinking about life and death.

[@BMF_y0ungan]

Honestly

[@guelresamaelanaja1129]

Same and thinking if death is coming I wish it's not hurts as I think

[@prowarrior0155]

I really hope this overthinking stops. It’s so exhausting, depressing and the anxiety is too much... 😢🙏💯

[@mrcovett6664]

try this video ''how to not give a fuck'' because you real become what you think bro

[@nepsyjunkie6459]

Same here 😥

[@edidi5717]

its been nearly half a year, how are you doing now?

[@tenejul8269]

I was like that too and still am it was a non stop for like 2 years and I got really depressed lost so many friends, and no motivation for school, and I just wanted to give up. But I started working out and it felt much better, and I was spending a lot of time alone, but socializing in the internet. So now its much better. But remember just work out and eat healthy u will be ok trust.m! Stay strong! I love you all!

[@1991civiclx]

Amen

[@claudy6145]

I always overthink about 1)embarassing shit I did in the past,in a way that makes me end up thinking this is the only way people rember me 2)everything I do,especially when other people are involved (it eventually ended up with me being really scared of social interactions to a point where I’m not capable of making new friends cause I’m too scared I will mess everything up) 2)my lonliness

[@mikeoxmall7288]

everything u said describes me too.. i cant even get into relationships because i always overthink EVERYTHING. like ik it’s normal for people to overthink, but for me it’s always, non stop overthinking about every little situation/scenario. story of my life. and yeah i think soon it’s gonna be even friendships that i won’t be able to have bc i just overthink and it’ll just go down the drain. im pretty sure i have super bad social anxiety so like i can’t ever really talk to people that well/hold a convo bc in my head there will be non stop thoughts like what i’m supposed to say, how they’ll react, etc. also mb for typing this whole ass essay to ur comment lol, just makes me feel less sad/ hopeless that i’m not the only one. i hope your overthinking gets better over time 🙂

[@claudy6145]

mike oxmall I completely feel you,it sucks. And I think I have social anxiety too. I’ll start terapy soon,so lets see if I find out. Anyways,thanks for replying,you really made me feel understood✨hope we can both find our way out of this!

[@peterbrako1612]

thottie good thing is u have enough time to let them see u for the great person u wanna become. Still time bro still time. Just make a positive change for yourself

[@claudy6145]

Peter Brako this made me feel eased,thanks for bringing good energy in. Really appreciated.

[@adeelahmad9875]

Me too

[@猫-g3h]

me: *watching this* also me: *still overthinking anyway*

[@gabrielm6422]

Chewing gum reduces overthinking

[@user-tv8pr6ij9z]

Me im thinking about my death

[@shroom2363]

It’s okay. You aren’t alone

[@laeraiii]

EVERYTIME I START OVERTHINKING I LISTEN TO NCT U WITHOUT U CHINESE VER IDK WHY

[@boystorytreasure]

Ohhh im sorry Jaehyun loves u

[@fredsternberg1333]

I’m struggling with past decisions, which my mind sees as mistakes and then I ruminate about the mistakes. Your video is very helpful and I need to implement the lessons

[@bferfolja]

Same, here. Most of them probably even aren't mistakes, but i imagine scenarios where they are mistakes to be true. If that makes sense... This video made me realize that sometimes you just need to literally cut the link between yourself and the past. This video helped me.

[@kotoamatsukami2582]

@@bferfolja ik bro its so fkin hard, it literally kills u inside all this overthinking I cant do it anymore 😪

[@V4MP1EEE]

Same, I made some pretty crappy decisions in the past, but all we can do is keep trying to fix them! Dont let your mind discourage you, we will get through this no matter what your mind says!

[@souravramesh4094]

Same prob:(

[@jack13moore]

Same here I made one last week still beating myself up now..

[@thypham5837]

I overthinking about my future I overthinking about my life I overthinking about myself I overthinking about school I over thinking about tasks I over thinking about my family

[@sxurabh]

sameeee its soo annoying

[@bongiperez7565]

Me too me too

[@babydas6112]

Same 2 same😀

[@darktrolls9047]

Yes bro same problem

[@TerraTuvvy]

Same.

[@ninjapirate123]

I overthink so much that I don't even mention what I'm thinking about. And doing this makes me very nervous. I try my best to stop but overthinking is just a habit that it is very hard to make it go away. Edit: thanks for all the likes. And reply to my comment to tell me how u guys feel about overthinking too

[@robhasdriven895]

That might just be ADHD

[@ourvoiceisone5174]

Same here...

[@eugine8230]

KK Xie same

[@ninjapirate123]

Exactly, and when I got bored of thinking the same thing over and over I still keep thinking about it 😭

[@leticiadiaz5241]

KK Xie that happens to me too sometimes

[@miagallagher4777]

Don’t trust the mind, trust your gut 😌 praying for you, it’s really hard but you’ll get through it

[@jakia2020]

What if your gut tells you the same thing as your mind😔😔

[@miagallagher4777]

@@jakia2020 then go with it❤️ I’m an over thinker and I’m trying to learn ways to get Through this but we can do this. We can get through this together

[@samandarrahmatullayev3743]

Pls help me how to stop it

[@acculemency]

idk why this comment makes my situation worse im srry

[@bathecat9834]

I overthinking about every worst possible outcome of everything even i overthinking i have some disease that i will hurt people or loose my mind

[@Wroakz]

BAT ASS same

[@user-dd9qb5qe6c]

Don't stress mate. It's called Intrusive thoughts. Everyone has them, it's just the amount of attention that you choose to give to it that makes it different for you. I'm going through the same thing right now. Thoughts aren't reality and I always think that if I pay too much attention to it, I could actually go mentally insane, but you just have to find closure and after doing so, you can try ignore the thoughts now that you've attended to them and you've solved it. You won't see changes immediately but keep trying 🌻✊

[@FreeTritYT]

Ok bat ass

[@TarunTechEnvironmentCC]

@@user-dd9qb5qe6c did you got any change

[@user-dd9qb5qe6c]

@@TarunTechEnvironmentCC yeah it's definitely gotten better

[@nikkieh1445]

If you watched this by anxiety Then. You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️ I know not everyone has it like this...but I do and needed to get it out❤️

[@XVisionary978]

I've been hearing people telling me to start thinking about myself the past two weeks...hmm

[@lnnation3541]

I can relate

[@Kevin-14]

I'm here for the anxiety and stress But the problem is, that i'm overthinking about myself, my future, my life I don't care about the other people

[@hagopvartanian588]

NikkieH14 well, this is the reason I have been watching this, although it may not seem like I have had a reason to overthink, it’s just the way I process it and I know it’s not very normal but hey I have to fight it instead of constantly ask myself “why did I become this person or start thinking so deeply about things?” It’s the only way to stop my overthinking and I play sports and I know I can be great but sometimes I let the negativity get to me and it’s terrible. If your reading this and you have overthought on a girl, or what your life should or is, or what you are afraid of it turning out to be or you are looking back at the past or anything just remember that if you think in the present day you cannot have fear, watch a video on that and you will understand, stay strong I wish you all luck and chase your dreams nothing is impossible, the only person making it seem impossible or stopping yourself is YOU!

[@Dwvvv]

@@Kevin-14 same here man, same here!!

[@dariocavallari1999]

if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore

[@rahulguitar]

Isaak i would be richer than jeff bezos in a week

[@bngboy3253]

So damn, true!

[@annafanakerpan60]

Made me smile and I couldn't agree with you more... In terms of overthinking with growing trees, I would be standing as tall as a Seqouia tree! Which has been known to grow as tall as you could never imagine possible ;)

[@justiny.4891]

*Ooffff*

[@qw56171]

So you were over-thinking in order to become rich?

[@siddharth_0771]

Tip : Whenever u panic or negative thought strikes ur mind just say to yourself "I am just overthinking".

[@shinybeans506]

And straight back to overthinking

[@cocinera7408]

overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives

[@smendes2004]

Via Nia future doesnt exist! Only the present is real. The rest is just "mental garbage".

[@innazera5929]

It's the same with me the only difference is that for me it's the past I always think about

[@gaffer2315]

Same with me bro

[@arijithazra9636]

Yeah me too

[@basaktoksoy4256]

Silvia Mendes This actually helped so thanks. 🙏

[@Ldrlvr355]

I overthink everything and it’s starting to affect everything.

[@kyha7861]

you’re not alone❤️

[@denafarhat7861]

hey, has it gotten better or easier for u? If it hasn’t it’s ok everyone heals at different rates

[@joshsutherly6156]

Affects my relationships

[@shyaaammeneen63]

@@kyha7861 To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@spongebobsmum6310]

@@joshsutherly6156 same bro nobody is alone here ♥️

[@flormuerta9061]

I over think my life way too much and I stress about everything..

[@andreahernsaze4144]

Karen Flowers your. not alone

[@azamayenna5946]

Karen Flowers same here

[@keerythegoon6513]

Azam AYENNA same

[@FluffOfFuzz]

Karen Flowers Same I overthink so many things idk why 😭

[@ggwhhbb1822]

me too. i know it hurts me . i know its making me miserable and even affecting my confidence and work and life. Why can not I stop it ?

[@marisolimperial351]

I've been overthinking my future a lot. But I realize it's taking a toll on me. I've been getting anxiety. I sometimes feel that my heart is going to burst anytime. Thank you for this video. I hope to gain such courage to fight with my thoughts.

[@alfiemia3861]

I overthink soo much that I usually take jokes too seriously I get offended then start to overthink about how badly I reacted and how the person will take it😭

[@sUxz.xx00]

Same and sometimes even tho the things that I think that it is not even Tru I will eventually just start thinking about it even tho it is just a small big deal, and it will like my mind eventually forcing me to think even tho that it is not my fault😭😭😭

[@ismailwalker8]

I'm happy that I typed, how to not Overthink i saw this comment.... I really needed this

[@prashanth7835]

Who else in here can feel there own heart beat ???? My mind so crazy now I'm out of control

[@RobertCOVELL]

Yes

[@vanetzamunoz9301]

Meee!! I hate this

[@snipee-mi5jl]

Bro same, I always feel my heart beating idk why

[@prashanth7835]

@@snipee-mi5jl I don't know why ?? But it happens for many causes, anxiety , stress and high pressure , but can't control mind it's hard once you into this shit , it never Goes away no matter what ??

[@Kpox09]

for those who are on the verge of giving up, you will see sunshine, you will find peace and you can finally say to yourself that you're okay.

[@RafaelEliassen]

Thanks for sharing, and happy to help :)

[@yasminenasseraldin1813]

Kpox JD thank u that really helped 🥺it just seems really hard

[@V4MP1EEE]

As someone who's struggling with past decisions, I overthink way too much and its been affecting my life ever since I was 7. All we can do is not let our minds discourage us! Keep trying, your strong and you will get through this!

[@mollyasell6619]

I overthink pretty much everything about myself. As soon as someone I care about gives me a sign that I did something wrong or act like they think I’m annoying I start overthinking and think the worst case scenario. This tiny little sign can actually just be that my friend is having a bad day, but it can haunt me for like a month and eventually I start thinking that it’s something wrong with me and that I should change myself. This often happens when I start getting intimate relationships with people. As soon as they act just a little bit different than they use to I start looking after flaws on myself, both on my outside and my inside. I wish I could be happy and confident about myself and stop worrying so much about what everyone thinks about me, I mean I know that not everyone can love me, but my brain and anxiety doesn’t want to know that.

[@alexgiertych5101]

This happens to me as well, I overthink so much that everything is exact for me to the point where I feel like I’m developing ocd with certain things. I can remember things that happened months and even years ago and overthink about what I should have done differently if I should have said down to the slightest word

[@Younggeneration742]

This is happening to me too right now ..

[@SilentKiller-tx7xk]

I can relate this

[@rikeilycruz4512]

GIRL I FEEL YOU, i have the same problem, and it's hurts my chest every time i overthink, plus i'm very anxious about what other people think about me or about to say when i text them. It's super hard, i just want to be strong and confident to be able to be happy and relax.

[@goodvibestv2017]

I thought I'm the only one whose experiencing this. 😥 Keep fighting! We can survive this! 😊

[@krishanthakur7067]

I am overthinking about my future....I just start imaginating a lot about my future..n this causes headache and pain in my eyes....I just want to stop thinking a lot...n wanna live in present.🤔😭😭😭😭

[@RafaelEliassen]

Thank you for sharing! I posted a video recently that I feel will help you to take control of your thinking: kzbin.info/www/bejne/rpmZh4CqYtpjrdU

[@khlingkhling9496]

I feel you 😭😭😭 Don’t know what to do :( i don’t want to take sleeping pills at all :(

[@Unforgettableflower]

@@khlingkhling9496 me too i dont know how to sleep anymore i close my eyes but i cant sleep

[@hayzenmask4290]

Im overthinking about past events and how different they could have been especially when im tring to sleep

[@clouds7558]

Samee

[@sobiariaz5211]

I over think so much that I feel like I am going crazay 🤦‍♀️

[@abdulsalamashkir5717]

Same

[@grozbeats]

No you are not. Its just a voice. Nxt time just make a song in your mind...

[@mikeoxmall7288]

honestly.. 😔

[@darryljl5138]

Me too I probably just crazy tho

[@sobiariaz5211]

mike oxmall yeah smh

[@hiwebula]

I overthink so much, please pray for me guys. I can’t stop myself from overthinking. Making me sad and worried..🥺😔

[@darlingladymoon]

Sometimes I overthink a lot and it gives me so much anxiety that my hands just become cold and freeze...

[@GGG-tx3vl]

Same, my hand and feet will become sweatyy and i cant focus on doing tasks anymore

[@darlingladymoon]

@@GGG-tx3vl yeah I sometimes can't even concentrate in my studies, it's pretty hard...

[@tanzilakavkaz6269]

Same

[@darlingladymoon]

@@tanzilakavkaz6269 sad... :(

[@ربيعةفاتمة]

Even my hands are freezing while reading ur comment sometimes I think that I'm not normal I'm different and now one understands me should I end up my life😭

[@kohjiwada4757]

I feel like I am overthinking the future. I am afraid of fear. I am afraid of being afraid.

[@mar8014]

yes I was so scared I peed my pants and I am scared to feel so scared. I literally thought my mom was the devil and it scared my butt off.

[@aschenbecher2899]

+Kath Cohn maybe you need to learn how to identify REAL “danger´s” (you can ask people who care for help) and decide if the fear is appropriate / acceptable or not- (mostly it´s not as dramatic as our imagination make´s it up to be) -and it can also be the case that your balance between negative and positive thinking needs to be fixed, so you need to focus a lot more on the positive*, this will be easier when your anxious mind is taken care of (= you are also learning to identify REAL risks/dangers.) *so realy try to search for more positive things of course there is no instead change by tomorrow, but certainly after a feew weeks (make some notes or take a picture if you realy want to change something) :)

[@tggahru146]

I get the same

[@LuisRamos-jg2yt]

Is hard to get over the fear but u can do it You are the only one that I have control Over your Self Ask yourself what is fear don’t feed it Fear only exist if you feed it be Strong Meditate - Meditation is key so is Prayers. Be bless if u need some one to Talk to I am here

[@andreasleonlandgren3092]

Marianna Tsemekhman I am afraid 2

[@leslie5579]

the tiniest thing can happen and my anxiety starts to get 10× worse just because the scenarios i make up in my head

[@mandymars9541]

Help if you can maker of vid

[@lilib428]

leslie me rn

[@dschneiderkj52]

Yeah I'll do something, or text something, regret it... and then if there isn't a reply, or something, I blame myself and I think that they're thinking "That guy is weird and a loser. Who says that?" But in reality, it's not as serious as I think it is. It's usually just a Shrug your shoulders type of thing. But I y overthinking is really hard on me. I need to learn to just "stop caring?" But "not stop caring" at the same time? I guess just not let it get to me on a personal level.

[@xaleximeisterx4747]

Oh my god, same!

[@raqibshaik7401]

I overthink about my future , I wanted it to be in a way , a particular order or fashion... , but things are getting so far away from what I imagined.. That's when I thought , wait this is not the right thing .. that I really need to switch off the voices in my head I did... All of a sudden I became empty. , Blank.. And I eagerly waited for the frst thought to arrive.. My thought which came was "And I immediately realised... That I'm in the moment , what to do NOW " Im glad, that the moment I became self aware ,and wanted to completely switch off my mind.. , is the exact moment automatically my mind gave me the right thought for the present ... i believe u don't have to ignore yur mind. Just shape it to work according to you. You know what I did now.. Searched for these videos and became even more aware .

[@muhammadwitjaksono3584]

I overthinking about my future and my past. It makes me become anxious everyday.

[@a.msayem1663]

bro live in the moment,,,,,,

[@nariko47]

LONE FALCON That's exactly what I need t do as well =(

[@a.msayem1663]

me too buddy

[@Abra_TV]

Meditasi bro

[@saurabhyadav1321]

MUHAMMAD WITJAKSONO overthinking made me take bad decision that im regretting after listening everybody advice i again overthink and made bad decision..... I cant eat because overthinking makes me depressed

[@laramaedelossantos6386]

I overthink why I live. I overthink of my grades, I always want to have a high grades. I compare myself to others. Please help me

[@sobiariaz5211]

Pray harder!

[@jetakota]

Try to be little better of yourself than yesterday yourself . Not to be better than others. Small change of yourself . For example , If ur friend read a book once a day and u don't read at all, try to read one sentence of anything any article for one day. So u are better than yesterday . Try to increase slowly by increase it by 2 sentences after 2 months. U will read one book per day eventually . Don't compare yourself with others. Compare yesterday yourself with today yourself

[@namjoonslostpassport2145]

I even overthink of this comment too.. i need help too...

[@jetakota]

@@namjoonslostpassport2145 always think in 3 steps. 1. Observe the opposite if you see something try to think of the completely opposite output. For example , if you see a person crying , think why person is not crying but not why is he crying . If you see someone rich, think what happen if he is poor. If you get hurt think what if i haven't got hurt. 2. 10,10,10 rule. Think of a result of an action after 10 seconds 10 minutes 10 hours . 3. Often happening Most of the time things about to happen is what always happen . If you smoke you will get cancer . If you work hard you will get better results. So try to think like in above criteria . You will be smarter everyday

[@pranitapatar5548]

@@jetakota i overthink about dieing. Like i overthink so much, i think like do people suicide because of thsi? Will i end up like that? All these things. I have always been a happy child. But overthinking has caught me so baddddd... What do i do?

[@Ninnee644]

For the last few years I have been surrounded by people who have personalities that are difficult for me to deal with. Interaction with them on a regular basis is unavoidable, and it has eroded my sense of self-worth because their natural tendency is to be critical of everything and do not easily appreciate or acknowledge my accomplishments. I was an overthinker to begin with, but recently it has gotten out of hand with me second guessing everything I do, and devaluing my own opinion, interests and achievements. Right now I am trying to pass a very important exam, but overthinking is hampering my preparations. This video made sense to me. I could help me. Thanks!

[@Ninnee644]

@@ommsuryavanshi4363 Focus on yourself so hard that you blurr out the existence of these people most of the time. That's what helped me. When you are truly happy and feel engrossed in goals you set for yourself, ride high on the achievement of those goals, these people start to fade away.

[@rishotnongkhlaw6113]

Because of my overthinking, I can't enjoy life,I want to be excited again about life like when I was a kid, but overthinking has prevented me from doing that and has also prevented me from living in the present and I'm constantly living in the past and future *This Is A Torture* !

[@yrg.jamari8260]

this is my case also!

[@AlexPloscar]

Me too, bro. But keep fighting! Fake it till you make it ❤️💪🏼

[@rishotnongkhlaw6113]

@@AlexPloscar thanks bro

[@technologyinnovations5057]

Sadly, 100% relate to this :( I really hope that it will get better for you and everyone else eventually one day in the future 🥺🙏

[@xoniye3573]

@@technologyinnovations5057 I miss the days with my friends no worries or anything. It's beautiful to think about. ever since covid came everything has been ruined, I wish i can be the same again

[@cookiepatrol7431]

I am a maladaptive daydreamer, and, it's been really hard for me. I always act like everything is fine, I laugh, smile, give compliments to others, while thinking about crazy things nobody would expect me to imagine. Everybody always tells me I have a "perfect" life. But no, nobody knows I am a maladaptive thinker. Everyday I think about going to the therapist, but that isn't easy. I'm praying for all the other maladaptive thinkers, ppl with anxiety, deppression, more. You're not alone.

[@selffulfilledbitch7631]

Thank youuu may god be with uu

[@eduardogonzalez1874]

I overthink about the future

[@atinybear_4533]

Eduardo Gonzalez me too :(

[@factualguy1368]

and I about the past.

[@Viper1337]

i do with death and health problems

[@HowTo11414]

Eduardo Gonzalez me to

[@djproductions6717]

will you stop spurting out spiritual bullshit and give these people some advice they can walk away with? No matter the reason for your overthinking, be it: anxiety/social anxiety/some type of mania/OCD/ADHD/Autism... whatever it is, THERE IS NO QUICK FIX, everyone is looking for the quick and easy way to do everything, it doesn't exist, you have to put in the work and with this type of thing, there is no..... just stopping it, the closest would probably be medication which you'll get from a doctor, not a youtube video..... the other, is just finding coping mechanisms, the other day I woke up and looked at the time ....5:47AM (I can also intensely remember numbers, I think due to Autism) I never fell back asleep, I just kept on thinking and thinking and thinking, when I looked up at the clock again it was noon, I had been laying there, eyes open, just thinking for 6 hours!!!!! 6 long bloody hours I was thinking and it never even crossed my mind that I was just laying there, thinking and that I should get up and do anything, one of my coping mechanisms is talking to someone about what's on my mind (as hard as it is sometimes) that gets it out of my head, not saying this works for everyone but the only way to cope with this kind of thing is to find your own coping mechanisms, whether it's talking to some, doing the opposite, keeping yourself mentally or physically busy, taking sleeping pills to stop it affecting your night time sleep, you have to put in the work and stop looking for an easy way out.......... be brave and face your problems!!!!!!

[@angelinarose793]

My overthinking has ruined a lot of friendships in my life and shows the absolute worst self of me. I want to become better. I want to do better. I want to change for the better.

[@ohlalalalla8324]

Its hard that you can't even explain whats in your mind that keeps bugging you from day and night

[@sUxz.xx00]

Like ye and it's GETTING REALLY ANNOYING I can't stand it anymore 😭

[@miralovesyou192]

I had to skip back because I wasn’t paying attention due to overthinking

[@RafaelEliassen]

Thank you for sharing! This video might help you a bit more actually: kzbin.info/www/bejne/rpmZh4CqYtpjrdU

[@ghayasamer6627]

same here! :(

[@Nikki-dc4fj]

Same!

[@jannalierodriguez3253]

I didn't skip back but I was forcing my mind to concentrate because I was starting to overthink

[@Notsudeys]

I mostly overthink about somewhat embarrassing things I’ve done or about a time I got into an awkward situation with someone, basically anything that has to do with being social with other people.

[@priyankabhamu1579]

I think "troubles gonna follow where I go

[@Younggeneration742]

The situation am in right now..

[@Younggeneration742]

I think the same too

[@pmlosti]

imagine replaying this video multiples times because you were zoning out overthinking

[@usernjonjonjo]

I did this

[@c3rys._.07]

I can't sleep because of it! My dad has cancer and I feel like I'm going to lose him and always imagine his funeral.. This makes me cry every night x

[@pranjalvaity.406]

Hello brother my dad is ill and depressed, I imagine a lot of scenarios just like you do. But I end the though saying to myself that he will go to place better than this earth soon and won't live as miserably as he is living now. Life is unpredictable and tough brother, *Everyone who takes birth has to die someday* That's what my father says every now and then. So not stress about the things you can't control

[@wajeehanoor6292]

omg😞

[@yuppamungudamalie725]

No matter the situation , also put yourself together and pray to God,he always works in a different way we can not see . but many people don't believe in God .

[@davidstoma]

I know exactly what you all mean. Keep trying to figure it out. Meditation or sitting quietly in a room by yourself even for just 5 minutes seems to help

[@dwayneratemo4758]

❤️❤️

[@sinchandasgupta1978]

over thinking is killing me.. i can't focus :"|

[@Mythiqoeatsbreadladdd]

Sinchan Dasgupta same here, I can't focus on anything for 5 minutes without a stupid negative thought about what might happen in the future and as soon as I get one of those thoughts my energy, motivation and ability to care about anything vanishes and I don't know how to get rid off it.

[@edmondlonnergan395]

Gerbz

[@sudheerkumar5866]

hi im facing the same problem. If you got the solution please reply me or I will reply you

[@jasianazar6563]

Same problem

[@adarshhota688]

Same

[@andreigasmen1883]

I overthink about even the smallest of details and I cant admit it to anyone bc of the fear that they're just gonna tell me I'm "overreacting" even when I'm already struggling

[@daviengodfrey3400]

i'm trying soo hard to focus on the video but my anxiety say: no way mr

[@mqdisvn]

exactly

[@mqdisvn]

@@hrvojestilin6256 yes nothing works :(

[@mqdisvn]

@@hrvojestilin6256 aww thank uu

[@yashaswidasari7019]

I thought I was the one who doesn't have control in self thoughts but here I see many of us are suffering from the same problem I wish all of us get out of this hell.

[@kazion4851]

I feel depressed because i haven't got much of a social life no friends no partner and I'm overthinking of all the things that other people have whilst I'm alone. I dont want to be alone forever but I feel scared that I will be.

[@Niko-sg5bq]

Playstation king i know that feeling man. I just broke up with my girl too.. I dont have a real friend only people i know ad iam rather alone.. bc there are no many real friends. But trust me. People come and go. Just chill and you time will come😄

[@marklee1376]

Same here too😔

[@tenejul8269]

I was like that too and still am it was a non stop for like 2 years and I got really depressed lost so many friends, and no motivation for school, and I just wanted to give up. But I started working out and it felt much better, and I was spending a lot of time alone, but socializing in the internet. So now its much better. But remember just work out and eat healthy u will be ok trust.m! Stay strong! I love you all!

[@KayionisHigherSelf]

I understand it’s hard I just talk to hotlines and try Try my best to control it u overthink a lot any pain that I go through I look up stuff then over think like if I have it it’s just a lot I also suffer from being alone forever to I wish someone can hear me our I can talk to someone about something that’s why I say the hotlines can help.

[@Tinkerツ]

I'm feeling exactly the same right now. 😞😞😭😖

[@anacampos4534]

Admitting that I am self sabotage and I need to change is why I’m here trying to change this horrible habit. Thank you for this video 🌺❤️

[@rohan11]

I literally started thinking when he said "You have to accept yourself". All of my own insecurities started crossing my mind and I went on and on until the video ended😣 So I had to rewatch the video 🙂

[@lamekkeren]

Don’t accept bad things

[@apriltherese21]

Good Lord me too

[@HopeForTheHighway]

I just want to let you guys know that if you ever need a friend or just someone you want to talk to. I will always be all ears. You are strong, kind and beautiful. Please love yourself

[@RafaelEliassen]

Wow, I really appreciate that.

[@shayquizzle3724]

I’ve been over thinking about death and well it’s needs to stop

[@lordneversmile8105]

tell me what you are doing to help yourselves. I can't stop either. And my attempt to not , in my mind, is just ways for me to lie and delay the inevitable and maybe if i think now i can delay it. It's very contradictory

[@jamescanning3501]

@@lordneversmile8105 bro it's hard to think about. No mind can even comprehend death. Mine panics and i start feeling sick. Just stay productive.

[@dankcam9144]

Dude same it’s scarring me like I’m not going to live

[@ava165]

I do that too much

[@eugine8230]

Shayquizzle me too

[@dean_cadancex6277]

The other different pain is that when you're finally happy about something, your mind immediately tells you to stop being too happy or the sadness that would overtake will hurt you so much. Which me ending up having no happiness anymore, I don't know what else to say because I have ALOT in mind that I don't like to think about yet it stays there...

[@whiazelyu271]

To everyone who’s family is ill and to everyone who is struggling due to overthinking. You’re not alone🥺. Let’s pray for each other🥺🙏..

[@al-raffyhadjimacmod206]

Thank you

[@jeriahdavis568]

I constantly overthink every little thing it gets so bad that I shake and struggle breathing. It sometimes causes me to have suicidal thoughts that I'm overcoming day by day. I appreciate seeing everyone's else comments and stories and I wish you all best on your struggles and hope youre able to overcome obstacles. Much love 💯❤️

[@riichan2895]

sameee

[@lonewolf2612]

❤️❤️❤️

[@lonewolf2612]

@@riichan2895 same here bro

[@lonewolf2612]

Don't lose hope

[@chrissy2209]

Same close to giving up so I can finally be at peace I guess

[@GoldSplit]

I’m on my high school’s varsity tennis team, and I know I’m good at the game, but my biggest weakness is my own mind. I overthink plays, I overthink my opponent, I overthink the game, and I lose to players I know are below my skill level. It’s been the same way for 3 years, and I finally want to make a change. I want to fix my anxiety and turn my biggest opponent into my most supportive teammate. To anyone else battling this, good luck and may we all conquer our minds going forward.

[@lost4059]

I never thought I would search for a video like this but I did today:( and oops there are many who are already like me... I hope everyone will be fine ASAP Sending love and hugs to every single person who will come across my comment🤗💛

[@nithyasravanam3848]

I overthink almost every single day of everything around me too much and get depressed and always on a negative mode...I don't understand how to overcome it. I don't even have minimal concentration to follow the things you have shown it in this video please help me out to kill the fear in me

[@Gauravshcl]

me too

[@o.o777]

I have the same problem ! I can think about the smallest detail or anything else and i cant put these thoughts out of my mind, it is really difficult to concentrate and stuff...

[@aravinraj9477]

nithya saravanam ..the best way to get out of this problem is by cognitive behavioural therapy

[@ankushjani8901]

Nithya......I think u can do something about this by applying this simple trick....just ask urself ...what(.&...y...) m i thinking about...is it necessary .....or its bullshit.....then u will start gaining control on ur thoughts ....whenver u fell m so lost in thoughts....just remmember the trick 😊

[@emic4tt]

Nithya Sravanam I cannot agree more

[@powerjolt7215]

Extreme overthinker here, seeking to help myself and rid my overthinking mind of the negative thoughts that I for a fact know aren't all real and tend to be an inflation of a nonexistent problem. I haven't figured out how, but what I do know is that you can control your thinking. You absolutely need to focus on what you're currently doing. I find that if I focus on exercise, or I focus on my sport, my drawing, my eating.. I don't overthink and I especially don't think negatively. I just focus on what I'm doing at that moment. Even better if I can do any of these things with other people (which is why team sports are so effective for me) But the question begs, what if I can't do anything? What if I'm just about to sleep and all the ideas come flying or I'm really bored and have nothing to do.. What then? Personally... I haven't figured this one out myself... What I try to do at least is think of a scenario. Make my own script where I make my own choices... and then I found that things can still go haywire, especially if I go a little too out of character (I'm picturing myself how I was and how I wanna be again and it feels so different from the shell of a person I am now, that it feels too fake...) That's when I decided to create a new character. A person like me, but not me. Give him some of my characteristics and give him characteristics I desire. For example, now I wanna be better at school, achieve more, but I Procrastinate... I'm a hard worker but I can't find myself engaging as much anymore... Might be burnout... Now I tamper with that character trait. I make it less for him. So now he procrastinates less than I do, couple that with me working hard when I want to and he can actually find himself doing the work and doing better at school. It's a simple concept, but I make him feel so much like myself, while not being me, that I can place myself in his shoes. If it was me, it would feel like a lie, but seeing as it's a replication... I feel I could be this guy. Could have his confidence and his ability to focus. That helps me to actively be more like him. See the world in his perspective and sooner or later I'll adapt to be like him then I'll just make someone newer and better. Because like it has been said: "There will always be someone better than you" at anything. I can be the best pilot, but I won't be the best sailor. I've went on for long enough. While no one may read this, that wasn't the point of the comment. For me the point was to get the thoughts out of my head and breathe. I mean that's another way to stop overthinking. Stop keeping your thoughts to yourself. Let them out, let them breathe and after you have done that, breathe yourself.

[@jceline.asuque]

I overthink too much, specially at night. Whenever I hear small noises, sounds, my heart just beats fast and I always worry. I'm so tired of overthinking everyday

[@parthokhan8839]

Omg exactly what happens to me, I start overthinking especially at night when the most subtle things happen. I hear a sound, I start thinking about the worst things that could happen and sometime I get sweaty or my heart beats so so fast. Just exhausting but I hope u know ur not alone

[@jceline.asuque]

@@parthokhan8839 yes, ikr lol up until now, I still overthink. I guess this video didn't help me much but I hope it does on you.

[@parthokhan8839]

@@jceline.asuque thank uu, I hope we get over this eventually ;-;

[@maxmaxwell3787]

Remember that worries are always worse at night. Often the same thought isn’t as troubling in the daytime because there are other things and distractions happening around you.At night, all we have is the darkness and our thoughts.

[@xp_shai1930]

Same😭✨

[@lalainaenriquez7035]

my friends make me feel so conscious and insecure about myself. i really want to let go of them and find friends that will support me. its hard because im forced to interact with them on a daily basis. i cant bear it anymore. their words affect me too much and they know it. they use it to hurt me. i dont want to be with them anymore. i try not to care but i care too much. its hard. but im thankful i found this video it really really helps.

[@LifeChangingPicks]

Jhaila Ina Enriquez sometimes you just gotta make that move and just cut them off they'll understand and maybe change there's ways for you to comeback and fw them again

[@sulagnadeb274]

Jhaila Ina Enriquez Most of us have been through this, you know. I myself have. I chose to let go of them, literally block them and be alone. You have to not be afraid of being alone. Now i'm blessed with a wonderful group of supportive, loving, caring friends. Believe me, you're better off alone than with someone who hurts you.

[@roschphilipfernandez2618]

they are not really truly your friends...I have the same issue and I can tell you now, walking away or staying away from such people can really help. If you continue to stay with them you will just get worse, more sad and more of a target to attacks.

[@mayanasir2961]

Jhaila Ina Enriquez how is everything now?

[@aqua3418]

Those are not friends. Hope everything is better for you now

[@kamilmohamet3152]

It’s so hard to be on that psychological state , i pray no one have to suffer about this 🤲

[@salehsaleh5773]

Found this video at the right time. I've been stuck in the train of negative thinking for years now and speaking from long term experience, Yes, overthinking can drive you crazy and really mess up your whole entire life. I'm currently starting to be aware of all my negative thoughts and trying my best to keep my head staright and focus on what really matters. Stay Present Everyone ❤️👊🏼

[@caxtustails9766]

I'm overthinking about "what if I don't pass school this year" Stay at home online school is stressing me and my friends. This hepled me.

[@fazalazakataable]

I overthink abt school too...like i really want to get good grades and pass my exams...for my family to finally be proud of me and just start my career peacefully and happily and have no more anxiety...soon i'll have to go to school starting from 6am to 9pm and that really stresses me out but i hope everything to be fine..🤲❤

[@mariareid2726]

life is always about whats going on around you take time and think about what you want think about what you dont want and then life will become more clear

[@coalmarold6233]

My brain has been overthinking about the eternal darkness, emptiness, and mysteries of death and how everything I that way it is now and how everything in one's life is very limited.

[@CrazyClipz70]

NightShadow _105 omg same this is exactly the shit o be thinking about and it doesn’t stop 😭

[@tea5673]

Oh my gosh same!

[@leonelramirez8822]

Same

[@imboredyo6419]

Same! Thinking about why we're here and about why we look the way we do

[@barryduke9155]

Let Jesus bring you to His Light where there is no darkness at all! Just call out His name and see what happens. I hope you will trust that He will be there when you do!

[@faizahbabar]

Recently this past week I've been over thinking alot for some reason. Sometimes I even cry for no reason and I'm always thinking negatively, I also have anxiety and panic attacks😭😭 Edit: I'm feeling much better guys, to everyone who's going through a hard time, there will always be a bright side and you'll get through this. I'm praying for anyone who reads this ❤

[@plaincheckereds]

i overthink of what i have done wrong, eventhough I know there is nothing bad that i have done

[@clintonxp]

I guess i am feeling that too

[@dschneiderkj52]

Preach! I overthink to the point of making myself think I actually did do something wrong, but the problem wasn't even big or even a problem at all to begin with.

[@Lee69]

when I was doing meditation, I was tearing up cause my mind was saying bad stuff while doing meditation I just did and it’s kinda gone

[@Tinkerツ]

Yeah and it feels really frustrating.😞😞😖

[@marilougushwa8270]

God Bless

[@g0ff2009]

I've been overthinking and scared of success my whole life.

[@moodboosters1019]

Hi Geoff, that's actually a great thing. Whatever you plan to do, you can do it! Feel free to reach out anytime and good luck 😇

[@destinyc3768]

I've been overthinking about perfection.

[@sarahM-we9ek]

i’m cracking up so hard at all these comments bc i relate sm

[@Az-_]

I've been struggling with anxiety, overthinking, stress and ADHD all my life, started practicing meditation, full awareness and started overthinking about my issues and how I overthink. But recently I've had many realizations and realized I'm not my thoughts and I do have power over my mind and body. Thank you. Thank you for helping me clarify and control my brain. Sincerely one of the people that let my issues steer me into chaos.

[@quandledingle7522]

Same

[@shyaaammeneen63]

A zero, To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@angiesajulga8496]

i am also struggling with overthinking,anxiety and ,stress.i dont know how to handle it I feel lonely and betrayed.nobody understand me.I am keeping it by myself😔😔😔

[@anand__346]

@@angiesajulga8496 can I have your wtsp

[@elijahfooty2007]

I used to overthink soooo much but what made lose those thoughts that were killing me in the inside and affecting me for around 2 to 3 months were to talk to someone u trust and ask for advice because that's what I did and I felt so much better at the end and I haven't overthinked since that day.

[@cinnamongrader6608]

I have been overthinking about exams, terrified to fail.

[@md.misbahuddin5681]

Yup

[@olayemiadeyemi2358]

Sometimes I get scared to heal but I’m realising that it’s for my best interest. I need to let go of all the trauma I’ve been through in my life n start taking action today .

[@akouvisedo7558]

How are you doing?

[@whatishappening8897]

"Your thoughts become you" 🔥🔥 mind blowing

[@suvie_ii7800]

I wish I could just stay in this comment section cause it's actually making me smile

[@KjawOfficial]

I have been In a relationship for 5 months, I’d always overthink about my girlfriends actions which would always make me sad/depressed. I started to distrust my girlfriend despite my undying love for her. A couple of days ago I had to make a decision for my health. I had to end my relationship because of my Anxiety and Depression. I was constantly getting myself down with negative thoughts, I had isolated myself from everyone and everything that made me happy. I stayed focused on my girlfriend and forgot about myself. The best advice I can give to people is stay close to the ones that make you laugh and cherish those moments. If something is getting you down make a decision. Pain is always going to be there because that’s how life is but, we can choose if we want to suffer. Keep yourself happy and do what makes you you. When I overcome everything I will be going to my girlfriends house and apologising to her. I will then try to get her back and I will have my self awareness. Keep telling yourself “I AM IN CONTROL”. Good luck everyone and thank you for the video, I needed help controlling my thoughts. God Bless (:

[@akashpant8209]

Kjaw Good same problem with me..My relationship also lasted for 5 months

[@salmansalman4712]

Same problem with me.... relationship lasted two months i couldnt take the anxiety and thoughts anymore they ate me up

[@69LOLIN]

@@salmansalman4712 Sad! 😕

[@rukssangel6424]

U could have checked y those negative thoughts coming to u abt ur girlfriend...n yes I wd lyk to tel tht if sumone s letting u down den u shd leave tht person not thnk abt giving bck to them...

[@ellisdavies8142]

Same problem, 4 months 😥

[@habibahamdy6022]

Overthinking for me is like a toxic friend who wants your whole attention forever. I can’t control it, it makes me do things beyond my normal habits. I even overthink about how people change and how to be like he or she or how to impress somebody or myself. It just makes me cry, but I am glad that this video is here

[@verusstudio]

Tried to not over think..got an ad asking if God is real. WELL THANK YOU KZbin! 🙃

[@MB-tb6jy]

Ask Him to show you. Beg Him to show you that He is real. God willing you won't regret it.