How To Stop Painful Period Pain Cramps

[@aleah.a1]

my way is to curl up and cry.

[@yonisteamwellnessspa1]

Ibuprofen will cost digestive issues. DO THIS INSTEAD Pineapple, Carrots, Turmeric Ginger Juice for Cramps, Valerian, Ginger, Raspberry leaf, John Warts Tea, Nettle leaf, Sarsaparilla, Chamomile. ALSO CASTER OIL, BLACK SEED OIL and a flannel cloth on abdominal, place the heat pad over the flannel cloth,

[@Preppybabiess]

same

[@nivyhere]

I currently am curled up and crying look for some sort of relief

[@aleah.a1]

dude.. that was my last period I havent had my period in 4 months and im 13 years old.@@nivyhere

[@Hamsteroverlord]

I’m currently wiping tears away waiting for midol to kick in looking for relief as well

[@marisart141]

Having cramps is the worst. 😭

[@riakumari2833]

Ur not alone

[@itsurgirlnatalie10]

Im crying rn

[@madisonhardwick569]

Same I can’t move

[@iiBleuFloraii]

Facts 😭 I’ve been on the toilet for hours now

[@deadswoul]

real😭😭

[@Highlyvaluaable]

Im on my 1st day , feels like death ...so bad cramps , so pain 😭

[@AbrahamThePharmacist]

Hope you get well soon!

[@Highlyvaluaable]

​@@AbrahamThePharmacistthanks doctor

[@Idkyournameee]

Same here 😭

[@premlalsondhiya7609]

Today is my 1st day

[@libby.i]

for me uts the 2nd day and its so bad

[@AceOfStars0]

the worst part about having a reproductive system is that i dont even want to get pregnant so its completely pointless but I CANT TELL MY BODY THAT

[@sm0ll]

fr i told my mom to put me in surgery to get my uterus removed like i want to adopt so other than my pre roof theirs no reason for it and she won’t let me take birth control either

[@_-drowsy-_]

Ikr same I don’t even wanna fuck so it’s like…

[@Lina-zo5fz]

I have a 30 page essay to write and here i am curling up in pain 🥲🥲

[@pratikshyadash2395]

They are very lucky who don't feel any pain during periods 😢

[@Ivy_the_therain]

I feel little to no pain but I know that won’t last long

[@dakotahstacy4013]

The nausea is what gets me

[@crazycatwithmaya]

People who have the “disability” of not being able to feel pain say it’s a bad thing, I WISH I couldn’t feel pain! Bleeding sucks, but cramps are the worst and if you can’t feel your cramps, booyah.

[@ronaldotan12]

I'm one of them but today I got fucki' soo sooo soo cramp...got me ded..😭

[@Vitalityshow1]

I'm one of them but my stomach and period APPARENTLY had to work on the same days like fuck u I never had this kinda fucked up cramps before!!

[@RikasClodsire]

I respect ya your the first man i ever saw who cared about period cramps and helps reduce it

[@AbrahamThePharmacist]

Sending awesome vibes

[@chikkalajahnavi1033]

I started eating a piece of jaggery everyday especially 10 days before my periods which helped me to maintain my iron levels. And also I started doing exercise daily which relieved my period pains completely. That worked for me very well .

[@luckycharm1212]

The women in the comments are talking about dysmenorrhea. Not usual period cramps.

[@jayatisharma4246]

Are your periods still painless? Is it working for you now?

[@hennabysumio1116]

Oh is it only me who can’t even go to washroom bcz of severe cramps n body pain n vomiting 🥲💔

[@yonisteamwellnessspa1]

Ibuprofen will cost digestive issues. DO THIS INSTEAD Pineapple, Carrots, Turmeric Ginger Juice for Cramps, Valerian, Ginger, Raspberry leaf, John Warts Tea, Nettle leaf, Sarsaparilla, Chamomile. ALSO CASTER OIL, BLACK SEED OIL and a flannel cloth on abdominal, place the heat pad over the flannel cloth, Also reduce your intake of junk food, cakes, pies, greasy food, milk, cheese, bread and pasta.

[@diyadixit6253]

Same...😢,

[@JustEvW]

Why don't you go to the bathroom to vomit😭

[@soapygrace]

honestly you prolly have a disorder or something like endometriosis. look it up and if the symptoms match you might have it :/

[@autumnhaze4842]

You should get that checked

[@Arayaplayz]

I needed this, I'm rolling on the ground with pain rn-💀

[@AbrahamThePharmacist]

Hope my tips help

[@tawkerrloverr6350]

same!!

[@devyanisayal8738]

Same 😭

[@ClawzthewhitecatOFFICAL]

Poor you😯

[@brooklyntowe7799]

Same I keep getting woke up in the middle of the night cause they hurt so bad

[@elexusjames8542]

This will not work for me if I came on during school

[@katsukibakugo9536]

Bestie chug some ibuprofen lol. I’m jk don’t chug it. Take how much you need during a passing period.

[@nat-uz4sb]

@@oddfuture520 some schools aren’t allowed over the counter medicine

[@rosyxiao5584]

@@nat-uz4sb what the---

[@rosyxiao5584]

It sucks especially when you have exams and it's first day of your period 😭😭

[@aniis4359]

​@@Itszy.IzzyOfficial bruh

[@starz4nae]

people who searched this up suffering from cramps:

[@I_Luv_Muichiro-Slay]

Assemble

[@ILOVEMANGOS42428]

Yup

[@m3hr33nnn]

yep

[@fatimahashmi429]

ME😢

[@YanasImagines]

Mee

[@noodleswcue]

I’m in pain, it hurts so bad, I’m crying, so thanks I’m going to take a warm shower.

[@AbrahamThePharmacist]

Wishing you a speedy recovery!

[@Islamheals-ih]

This doesn't work with worst cramps!

[@Arlettepg24]

A man shouldn’t be allowed to do this video 😂

[@simply_blveberry]

Thank you! I’m currently laying on my bed in pain!

[@mommymilkies2586]

It hurts S O BAAAAAAAAADDDD but I have to finish studying💀🙏

[@A_warrior_in_the_making]

Right I literally emailed my teacher and said hey do I have any missing work he said 2 research papers not that bad and all of a sudden I feel hot and sweaty and I get this deadly pain and started rolling around on the floor screaming for my mom to get me Tylenol and waiting for it to kick in worst pain of my life but all I thought about were studying 💀💀💀

[@agnivachat17]

man sometimes a feel lucky i am born as a guy🥲

[@tasbeehaka263]

I have my external exams in 4 days and Iam dying LITERALLY dying 😭, I can’t solve past papers or study or watch videos

[@lachimolala8283]

​@@agnivachat17actually you r lucky bro 🥲...I am literally curled up into a ball and crying...i feel like vomiting seeing the food...what worse is that i am literally having digestion problem in periods like wtf 😞

[@zahrxh_]

@@A_warrior_in_the_makingmy mom doesn’t let me have tylenol on my period 😭

[@lailasschn]

How to get rid of cramps! 1. Put on overnight pad 2. Cry yourself to sleep 3. Don’t wake up until ur period is over

[@tasbeehaka263]

Too bad I have to study😭

[@lailasschn]

@@tasbeehaka263 same but oh well

[@VlogsbyKendall01]

Sounds good to me😃

[@tia7765]

Is it normal to feel cramps while peeing due to the pressure?

[@shewhomustnotbenamed5181]

a tip for all us girls who suffer GET A CAT i cannot stress this enough. Cat's have the same vibration energy as healing energy/pain relief energy when purring get your cat to lay on your stomach and your cramps should leave you for the time being or for your cycle if your cat sits there for hours

[@JaimzNichol]

Great suggestion! The powerful healing effects of the vibrational feline pur is ancient knowledge but unfortunately most of the modern world is completely unaware

[@_Azuami_]

I'm allergic to cats 😔

[@yourlocalstraycat1835]

I have four. My mom loves cats. One of them basically baths me in his shedding. But he cuddles with me and purrs when I need it.

[@btsokok8519]

When you have cats but your cat spends more time outside

[@Roeseii]

Me who has 6 but I get majorly pissed off at them during my period

[@syazz4484]

When Its so hurt you cant stand or do anything

[@mehhh..]

Nothing helps when you are dying with the worst ever cramps n crying somewhere in the corner...i have painful periods and its never easy to deal with the cramps😭

[@nother3310]

Man i have my own stretch! Just roll into a fetal position with a blanked and cry with a chips bag.

[@gatestimonymiracle1302]

Chips?

[@VlogsbyKendall01]

lol my yoga be like

[@empathicguidance]

Thank you Dr

[@AbrahamThePharmacist]

Sending awesome vibes!

[@elizabethfigueroa6159]

Running! Running has been a godsend. I didn’t believe it at first but I was consistent with it, and I immediately noticed the changes and improvements. My period would knock me out, low energy, bad mood, cramping, nausea, but all those symptoms have been reduced. Even a week before my period I used to get horrible symptoms, but running alleviated it. Run girls if you can, it helps!

[@milkatekle356]

I take ibuprofen when ever I'm on my period, but now days it stop helping me out, I think my intestine and everything is gonna come out, just let me die 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Jesus please

[@s.abirami8394]

Feeling same🤧😭😫😩😣😖

[@Milkatee]

Samedt😢

[@candicefarrel472]

Ibuprofen can give you kiddney disease you maybe have endometriosis I am stage 2 kiddney disease from Ibuprofen

[@K4JESUS88]

Try fasting on liquids when your in pain . It really helps me

[@cocobearsquares]

Same😭

[@Meh_Vsh-j6s]

Once again thankuew soo much 😊

[@AbrahamThePharmacist]

Most welcome 😊

[@Glynxie]

Wow I so trust a man telling me about a woman struggle 😩

[@Kshwayzy]

Right 🤣 they could never

[@Meh_Vsh-j6s]

Thankuew soo much ...... Whenever i vill b having periods ....... I will remember ua tips ...... Alhumdulillahthese ere helpful ❤

[@daisie6594]

Sir you have solutions to all my problems.Thank you so much.

[@AbrahamThePharmacist]

Happy to help :)

[@pickles7168]

holy mother of pearl I just sneezed

[@VlogsbyKendall01]

Oh shoot…

[@flimedbylia]

oop-

[@Foxii_nico17]

my back doing sctreches: *hears a crack*

[@vikoniko]

Doooodeeee it actually works! Thanks!

[@AbrahamThePharmacist]

Happy to help!

[@GodloveAutumn]

Ginger tea also helped me ease the pain! 😊

[@AbrahamThePharmacist]

Thanks for the tip!

[@vanessadiel264]

Naproxen is what helps me month after month... relieves the cramps and lowers pain

[@AbrahamThePharmacist]

Thanks for sharing

[@liete-sl2wg]

This came at the right time :')

[@liete-sl2wg]

@chloey's crafts so our periods all be syncing ?

[@dnaemccurdy3834]

correct

[@lol._.1450]

That's what she said

[@jackthedoggo6761]

Yup!

[@Bintimrembo-y1v]

Cute but nothing new, is there a way to freeze the uterus from shedding atleast a decade or so

[@Lilac_sketch]

I needed this thank you

[@AbrahamThePharmacist]

Glad I could help!

[@Uahahaaja]

Thank you so much bruh I needed this idk when I will start peroids

[@thisismyname1888]

If you don't have a uterus, you never will. Good for you.

[@israakadhim6890]

Thank you for information 💕

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@vrkdkdksks]

What did we do to deserve this

[@cluelesscat4690]

Eat the 🍎

[@cluelesscat4690]

Jk jk😂

[@subgosugeneral7933]

​@cluelesscat4690 fax

[@shrekeatscupcakes3918]

Eve 🙄

[@VlogsbyKendall01]

I blame Eve🙄

[@ridzi4606]

Heating bag is superb💖

[@sajivannn]

The man who are watching for her, are real men ❤

[@Mihikaaaaaa]

I got my periods nd my final exam is tomorrow literally these cramps hurt soooo bad😖

[@HartzforStrawberryz]

THANK YOU 😭😭😭

[@AbrahamThePharmacist]

Hope my tips help!

[@HartzforStrawberryz]

they really do thank you,keep doing your job your doing great!

[@Vamsee7]

Wow great tips Abe’s! Thank you ❤❤

[@AbrahamThePharmacist]

You're so welcome!

[@cinamoroll.yasmine.]

I CANT MOVE

[@reenabecauseyes]

THANK YOU

[@AbrahamThePharmacist]

Glad I could help

[@gacha_eclipse22]

Wow i didnt know you could also put heat on your back! Im literally laying on my back just trying to breathe rn, and i keep burning my stomach, this helped a lot!

[@AbrahamThePharmacist]

Glad I could help

[@nada_m789]

All my life 28 years old, every month, I feel pain 😭I throw up from the pain. If I take pain medication the period becomes slow and less . If there is something a money can buy 😭😭

[@RakhiMaji-vl1qk]

Thank you so much 😭😭😭 it's painful

[@AbrahamThePharmacist]

You're welcome 😊

[@sonyabiera1178]

Thanks, Doctor for sharing this! N God, bless forever 🙏 ❤❤❤❤

[@AbrahamThePharmacist]

Our pleasure!

[@holyexperience1976]

Anyone with a kitty, have kitty lay on belly for at least a few hours. I found this out by accident when my late calico decided to help herself to laying on me when I took a nap slept on my back. I may have not have cramps rest of cycle. I remember for sure it was not reduced, it completely went away. I sure miss my baby girl who loved her Momma.

[@allforyou_i]

Bro it’s 4am rn n I jus got attacked by period cramps I’m so tired n I’m in pain. 😭😭

[@btswithbollywoodvibes9864]

Periods are so painful....soooo painful 😫😖

[@AbrahamThePharmacist]

Hope you get well soon!

[@gabi.ramirez]

my cramps were so bad and i had no time so i ended up throwing up😍

[@preppyXo_100]

I haven’t started yet, but I have started having cramps. Thank you for the information😊😊😊

[@AbrahamThePharmacist]

You’re welcome 😊

[@EmiTheGreat]

We ran out of pain medicine. We ran OUT. OF. PAIN MEDICINE!!!

[@Ohkeh640]

Lmao

[@Ohkeh640]

Always put some aside in your purse or bedside table and keep them as spares

[@suparnaroy2692]

Thank you

[@sephora.sketches]

Watching this while crying over period cramps, the wonders of being a woman 😭

[@EmiTheGreat]

Then we get to do it all over again 😍

[@VlogsbyKendall01]

Slayyy then it comes the next month❤️❤️❤️

[@shaiDahan9]

For all my sisters here, I have a question: When you eat something with milk your pain get worse or is it just my sister my mom and me??

[@leah5366]

Same

[@Gargi-ow4qo]

Same

[@TOOGOOD_CRYSTAL]

IN CRYING RN BC IT FEELS LIKE IM GIVING BIRTH AND NONE OF THESE ARE WORKING THEY NEVER WORL EVERYBODY ALWAYS SAYS THAT IT WORKS. NO IT DOSENT 😭😭😭😭

[@suzanne5689]

I know how this feels getting ready to have a hysterectomy as I’m probably much older and done with reproduction. I will say when I could use it the mirena iud worked wonders for me.

[@kayla00395]

But does pain killer have any side effects to fertility? Kindly let me know

[@LupinLupinLupin]

Pain killers with NSAIDS do affect hormonal changes to women, and can also cause miscarriage to pregnant women.

[@staceydale2694]

Can you do a video on how to prevent period 💩 please & thank you 😊xx

[@AbrahamThePharmacist]

We already have a video on the topic on the channel hope it's helping and sending awesome vibes!

[@staceydale2694]

@@AbrahamThePharmacist thank you so much 💓

[@nikikate2840]

Thank you👍

[@AbrahamThePharmacist]

Glad you enjoyed the video!

[@AveryLovesGoats]

Also eat healthy! Junk food raises your estrogen levels, which is what determines the intensity of your cramps (at least what I was told.) I started eating healthier like the week before my period every time and it definitely makes the cramps more bearable. Also drink lots of water. My fav painkiller for my periods is Midol because it lasts all day for me! Just remember to take it with water and avoid drinking caffeine bc that will make your cramps worse. Side note, Midol also works wonders for headaches

[@rue6914]

May I add? Make sure to eat healthy AKA lots of Iron- during your period you lose a lot of it. Combating the iron deficiency will make you feel a bit better in terms of sluggishness, dizziness and even mental health/state. Beets are my top choice (DV is 18mg and just 100g of beets provides nearly 1mg of that! Diabetics beware though as it may raise blood sugar -my mother is diabetic and does not eat beets for this reason." 😊

[@Kshwayzy]

Spinach, Seaweed, kale too. Also nuts, salmon and tuna.

[@aliciacheym]

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

[@ishnausavlogs]

Doctor is it safe if i use paracetamol everytime is there any side effects??

[@CrustyRat_]

I have a hot pad on my stomach rn and i took ibuprofen and im still crying from pain

[@Yourlovelyghost]

Omg thank you!! I'm in SO much pain! Though I'm about to go on a 4 hour car ride home. Not excited

[@AbrahamThePharmacist]

Glad I could help

[@Crystalwinte]

To be honest when I’m on my period I never get cramps I might maybe in the future but my stomach really hurts throughout my cycle but it barely happens but I do feel bad for the girls to do get it really bad❤

[@lovelyu4325]

Doctor it has amazed me that a KZbin video that is music for stopping menstrual cramps is able to stop my cramps within 5 minutes. Surely this would be a game change for so many women!! Please research it!!! I am someone that used to scream from my cramps!

[@YanasImagines]

Ty it hurts sooo bad rn

[@lexi2723]

Thank I’m only ten I’m dying lol

[@imapedophilelmao]

Same pls send help wjdnendnwd

[@sunainaverma.6708]

Is their any side effect of taking this medicines?

[@uwuiseeyouuwu2819]

I got a few he didn't mention 1.lower sodium intake (A lot of yall be vomiting and that may be the readon why) 2. If you feel you are about to vomit tasting saltyness start spitting. Sounds weird af. But it stops you from vomiting. I think the reason is due to it reducing the amount of sodium. 3. Bed stretches like laying on your back flat,side or child pose may help you. 4. Drink water. Some of yall im just amazing cause you dont seem to drink water at all. 5. Speaking of water make sure you are buyimg water that doesn't have sodium in it. Not an expert but based on observation and changes that seemed to help me

[@technicallyme4410]

As a person who just got their period, has horrible period cramps, has a gymnastics practice, and a competition after that practice all in the same day, i see this as an absolute loss

[@trueeternallbeauty6220]

I need this I can barely stand up idk what kind of cramps these are but it can’t be right

[@laticiadavis8627]

I curl up with my heat pad,and drink hot tea,or a hot waterbag on my back. Soaking in hot bath with essential oils does help to relax the muscles and ease some of the pain medications usually doesn't work for me or it takes to long for it to work.

[@Urfave_Maisie]

Cant do any of these if i cant fucking move 😭

[@caterina39]

Everyone should know this

[@_emma.v7]

that’s awesome! (i tried all and i’m still cramping like a chainsaw is on me)

[@Ellar10]

What about Acetaminophen aka Tylenol

[@gift973]

I cant even move let alone exercise or yoga 😂

[@PoliceOfficer-hn9cl]

I’m crying right now because it hurts.

[@GuestGuest-g1e]

Can you also take pain reliver to help stop period??

[@Saloni.x_12]

It's said in India that not to take painkillers like paracetamol during periods because it effects the bleeding and that's true..I tried it ...The very next day bleeding stoped which is not a good thing for a women..

[@emilal-amin5504]

Paracetamol is inferior to ibuprofen given the MOA. Ibuprofen inhibits prostaglandins which cause the cramping sensation for periods

[@Martarini]

Just got it last night man my cramps have been so bad recently literally in so much pain

[@maevecope13]

Day 3 and my cramps are so bad

[@thIndia]

Did everything 😭 why does it have to be so painful?

[@aditi-fg2hv]

Can we take paracetamol on the first day?

[@Pluto_Gaming1207]

Make neem juice and take 10before to your period ..it will work efficiently and help a lot.

[@name7047]

The only one that works for me is the pain killer one. I take one everyday when my period starts till it ends to avoid literally screaming my lungs out because of the pain

[@Ohkeh640]

Only one capsule every day

[@dianariverjackson5123]

My period pains feel like somebody is stabbing my uterus 🥺

[@AnnabethChase-ily]

I have something called PCO It refers to hurtful periods, and the muscles contract a lot, causing unbearable pain, usually fainting type of pain About 5% girls suffer from PCOs and yes, in that case, they can be veryy hurtful I got my period yesterday and its my live experience that it feels like you might actually pass out These may help some people, but my go to is eating dark chocolate

[@SkibidiAlpha101]

Haven’t got my first period but it’s close. The cramps came early…. I HAVE A STITCH WITH A VELCRO SPOT FOR A HOT WATER BAG! I also use ibuprofen 😅

[@danceprincessmanjula7538]

Sir in during period time can diclofenac injection is good or bad?please reply sir😕

[@samanthajohnson1344]

I am dying rn i feel like my stomach is gonna explode this helps sm ty🎉😢

[@AbrahamThePharmacist]

Glad I could help!

[@_bunny8163]

Do you know good tips for body pain?

[@thorna123]

just wondering if it makes cramps/bloating worse if you do high impact sports while on period- for example on my first and second day i was at a sports exchange playing full games of basketball and netball, and on the last few days i played a basketball game at 6pm then had a netball training at 7am, then the next day another netball training at 5pm? does that make it worse?