How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact

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On Today's Episode:
Do you often feel stuck? If we don’t intentionally engage our conscious mind, we end up spending 95% of our lives on auto-pilot. And according to Nicole LePera, those auto-pilot habits and subconscious thought patterns are exactly what keep us stuck. On this episode of Women of Impact with Lisa Bilyeu, holistic psychologist Nicole LePera shares tips and tactics on how to deal with your deepest triggers, how to build confidence, and how to finally get unstuck.
SHOW NOTES:
Nicole explains what consciousness is, and why it’s necessary to tap into it [2:52]
The first thing anyone should do is simply observe themselves [5:10]
Nicole talks about how to not judge your own thoughts [8:28]
Nicole describes using meditation and journaling to change habits and thought patterns [9:28]
Nicole advocates focusing on the future, and imagining change [12:04]
Nicole explains how, in the moment, you can switch away from subconscious habits [14:06]
Nicole talks about how sometimes time and space are your best friends [17:05]
Nicole describes why our relationships contain our most powerful triggers [18:29]
Nicole advocates radical honesty to deal with past trauma [21:40]
Nicole tells a story about how not doing the dishes led to huge arguments [24:39]
Nicole discusses the difference between confidence and ego [30:30]
Nicole describes the first steps to becoming genuinely confident [33:03]
Nicole advocates the importance of sleep and nutrition [37:44]
Lisa and Nicole discuss the brain-gut connection [40:30]
Nicole describes 3 things that people can do immediately to improve their health [45:36]
Nicole shares her superpower [48:16]
FOLLOW Nicole:
WEBSITE: bit.ly/2KTAgCS
TWITTER: bit.ly/2KPF8sO
INSTAGRAM: bit.ly/2NbJn4B

[@Ella-Wren]

I have been doing everything she describes and in three years, I have totally turned my life around. I went from a: 44 year old, 240 pound, PTSD suffering shut-in, to a healthy 47 year old marathon runner. Change is possible! Believe and do the work...its worth it. 🤸‍♀️🏃‍♀️💃🤗

[@dinarizk11]

Wao,what a transformation? Amanda, I am so happy for you and admiring so much the power and mindset that leads to such results at the age of 44! 🥳🎊 Just hope one day to complete the life change cycle that I am breaking for the zillion time!😂

[@LisaBilyeu]

Amanda Andrws woah!!!!!! Go girl!!! 💪🏻💪🏻💪🏻

[@LisaBilyeu]

Dina Rizk felt that! 😉💜

[@hrdemaio]

Love this! ❤

[@Ella-Wren]

@@dinarizk11 🥰🧡thank you. And much luck on your journey. You truly do have everything you need to succeed within yourself.💜

[@TheHolisticPsychologist]

Thank you so much for having on. And much appreciation for all who took the time to watch!

[@KyriannaLorielle]

Good thing you came on. Now I can go subscribe to your channel.

[@samirasf3001]

Yess i love this! I love your content so much ! Im so happy I found you here ❤️

[@kelsey4521]

I went to subscribe to you on here right after the video.... and the fist video i see to click on is labled, are you in love or in trauma?... i am equally afraid to watch and extremely interested to see where it goes. I am so very thankfull for your conscious work. Wishing the best 😘

[@melamusicworld]

thank YOU! i wish for all generations to watch this

[@LisaBilyeu]

The Holistic Psychologist entirely our honor to have you Nicole! 💗 Thanks so much for sharing GOLD!! ⭐️

[@shanti888]

One of my favourite sayings : “Don’t believe everything you think” !

[@maynoralvarado539]

Agree with ya!!

[@nickbargas7352]

Self awareness!! Most of us DO NOT want to do it and choose distractions instead of self reflection. It's not easy but if you want to evolve you MUST do the internal work!! Great interview!!

[@LisaBilyeu]

Nick Bargas Could not agree more!! 👏🏻💯 🎯

[@KyriannaLorielle]

I love how clear and concise she is while explaining herself. The questions Lisa asked her were also very specific, which were helpful. Thank you. Please do part 2.

[@LisaBilyeu]

Kyrianna working on it!! 🙌🏻😉💗

[@yolandadavidson9871]

Kyrianna Agree!

[@suesmith261]

How can she claim a knowledge that existed more than a hundred years ago 🤔. She studied to be a psychologist that's why she was clueless. But to claim a knowledge that wasn't hers is pathetic.

[@bernadetteobryan5734]

That was so helpful. I now understand why I can’t remember most of my life because I have been living on auto pilot and nothing but thoughts. It seems like such a long journey but I’m sick of being miserable so I’m ready to work on change. Thank u.

[@LisaBilyeu]

bernadette obryan pleasure!! congratulations for the mechanisms you had in place. They served you well. Now it’s time to relearn ❤️

[@sempressfi]

Bernadette I hope you have found ways to work on enjoying and intentionally being part of your life 💜 7 months ago was a bit before we started, well, #2020 lol so I hope even more that you and yours are still healthy and safe. Would love to know if you have made changes and if not, maybe this will be a reminder 💜

[@darinkatarabaric820]

I feel you!

[@nickatnight9103]

So many takeaways from this interview, thank you so much! - Checking in with yourself and asking, where is my attention? - Set the intention to be conscious throughout the day. - "Future Self Journal" Journal daily about your intention to change.

[@LisaBilyeu]

Nick at night so glad you got your top tips!! 👏🏻💪🏻

[@lassanai583]

I'm overcoming a huge change in my life. Moved away to a different city due to covid--far away from all that I know. Beginning a completely new career, scared as can be. Thank you for this wonderful video. This helped me identify what is really causing my internal fears. So incredibly grateful for you both!

[@ayeshajamal762]

Wao! I think you are amazing and I admire you for moving to another city. I too have been working on doing the same for myself but my fear keeps getting in the way. I have lived on my own before but I always had some form of connection with people, it just felt safe knowing there was someone around. Now since I started doing the inner work I have had to let go of my old life completely. The only people left are my family and that is what I need to detach from. I would really appreciate if you care to share your experience with fear of moving to a completely new place. It will help me a lot. Any feed back is welcomed with love ❤

[@kariannelalli7894]

I'm so grateful I stumbled across this woman.. or was led to her.. either way I've been in such a rut for almost 3 years now struggling to heal trauma and aftermath of addiction.. its so hard to find help and these videos are truly removing me from a suicidal place. I've been trying for so long and no one actually gives the solution to get better... I know how fucked up I am lol I need the tools to fix it! So thank you so much from such a deep place of gratitude in my heart.

[@A_J___]

Yes,yes, yes. Consciousness is so important. Yesterday, for example, I was in class getting a critique from my professor about one of my architectural projects and it made me feel bad. I was aware of how I was feeling but instead of holding my head up and not letting the frustration motivate me to perform one of my more negative habitual behaviors of eating fast food, I did just that so that I could simply feel better. I think the more adaptive and constructive thing to do would have been to take the pain, maybe sit with it for a while and consciously recognize that my negative emotions are motivating me to compromise my commitment to healthy eating and choose to eat my normal food instead of reacting to the pain and further fattening myself up with unhealthy food. The thing is, though, I hate pain.

[@nikiichan]

Productivity becoming a distraction that is something I am going to have to admit is the path I am on. I guess being productive brings some sort of self worth back into my hands like I did a thing that proves I have control so now I am worth more.

[@shelleyhuskey1870]

I love that: Journaling about an intention to change those thoughts that don’t align with who you want to be or your values. We have to identify what occurred and come up with a more positive way of thinking or redirecting our thoughts.

[@coppersense999]

"Growing faster than bamboo in a rainstorm ..." adorable! Lol another winning intro, as usual. 👍

[@LisaBilyeu]

B. Colwell 🤣😉🌱🙌🏻

[@micaelaharris859]

Definitely had to be in student mode for this. I really liked the way she explains our subconscious is triggered by our patterns that then trigger our emotions EVEN WITH FOOD!

[@LisaBilyeu]

Micaela Harris pure GOLD isn’t it?!

[@advertorialpro5242]

Especially with food 😭

[@sashaluq]

I am going to watch this video over and over until I memorize everything Nicole says like I do the phrases of the movie 'Dumb and Dumber' LOL This is the best interview EVER! and thank you for asking the exact questions I was thinking Lisa!

[@LisaBilyeu]

Sasha Luq haha!! NICE!! 🙌🏻🙌🏻 definitely worth watching on repeat... soooo many gems!! 💗

[@sayusayme7729]

Me too 🦋

[@katherinebambrick2782]

LETS MAKE A PART 2 HAPPEN! 💪

[@LisaBilyeu]

Katherine Bambrick oh you cannot get a bigger YES from us!! 💪🏻💪🏻

[@katherinebambrick2782]

@@LisaBilyeu 🙌 yaaas

[@4adreamer]

I am using the practice of the Future Self Journal for 7 days and it has given a different perspective on how I perceive myself and my triggers. The consciousness and awareness are heightened and I feel empowered. Love both of you and what you bring to the world. ❤️

[@LisaBilyeu]

4adreamer ❤️❤️

[@Dulcedecorumest]

This is the Lord's work. I am trying to learn how to self heal cause I believe it is possible (especially when one (me) cannot afford therapy).

[@LisaBilyeu]

Dulcedecorumest ❤️❤️

[@marieb728]

cannot afford? Insurance? really?

[@littlelam3691]

marieb728 um... personal insurance is insanely expensive and so is therapy

[@kilipaki87oritahiti]

Don't mix religious BS into this!

[@ridgoro]

I swear everything Dr. Nicole said I have thought about and reflected on. This confirms my beliefs. The source of my frustrations is the way I handle life situations, and how I handle life situations is how I learned it from my parents, and they weren't the best role models to deal with life.

[@LisaBilyeu]

Rodrigo Covarrubias 💯 have you ever heard the saying... we continue to do to ourselves what our parents no longer bother to do? 🙏🏻❤️

[@emilyzena7070]

This woman shows how psychotherapy meets spirituality as taught by someone like Eckhart Tolle.

[@ashleyjohnson8946]

I self healed my depression and ptsd… It all started about 2 1/2 years ago when I was for some reason suggested a motivational compilation video and for some crazier reason I clicked it! It was there that I was introduced to Impact Theory. Which then taught me about the brain and mindset and I realized I had a passion for learning about all this stuff. It was really interesting to watch this interview because she described so well what I did to heal myself... This stuff is amazing and I love her commitment to make this information more mainstream. Everyone should know about this.

[@stephv003]

I adore Dr. LePera and her work. I cannot thank her more for sharing her knowledge; she saved my life in so many ways. I hope to work alongside her one day. She is brilliant!!

[@michelepierce8768]

OMG, HI LISA I WATCH YOUR HUSBANDS SHOW CONSTANTLY. I AM IN THE PROCESS OF HEALING FROM ALOT OF PAINFUL THINGS. THEY HAPP ERR N TO HIT ME ALL AT ONCE. ANYWAY, HIS SHOWS HELP ME OUT ALOT. IM LEARNING MIND RENEWAL SKILLS. IM EMOTIONALLY, SPIRITUALLY, PHYSICALLY, AND MENTALLY, SO BROKEN. I AM NOT LIVING, I AM PRETTY NUMB, I NEVER THOUGHT I WOULD REACH OUT A SAY SOMETHING, AS IVE WANTED TO ON SOME OF TOM'S INTERVIEWS, BUT, WAS AFRAID. IM LITERALLY IN TEARS RIGHT NOW. I KNEW HE HAD A WIFE BUT, HAD NO CLUE THAT YOU HAD A SHOW. I OPENED MY YOU TUBE FEED AS SOON AS I GOT MY COFFEE AND I Wtched your interview with tom. Than I continued to watch this one with Nicole. Omg is all I can say. Everything that you spoke about resonated with me. I'm suffering horrible gut issues and my pain both physically and emotionally are agonizing. Thank you for existing lol seriously. I'm so glad I saw this today. I'm hoping between you and tom I can somehow get it together as I am so fucking broken.... I care so much. I dont want to be this person any longer. ENOUGH!!!! BTW I FIGURED I COULD SAY FUCKING BECAUSE TOM ALWAYS DOES LOL... I THINK YOU BOTH ARE AMAZING... THank you again so so much....🙏🙏🙏❤🧡💛💚💙💜

[@cindy8275]

Consciousness is GAME CHANGING. It’s hard, revealing, even painful, work, but beginning to choose the life you’re worthy of is more than worth it !

[@shaynedavisart]

i needed to hear this desperatly. I have always struggled with meditation - it was a battlefield that was exhausting. Just witnessing the thoughts rather then fighting them and trying to create silence. I'm excited to meditate again.

[@LisaBilyeu]

Mike's excellent adventures wow! Love this comment so much and even more that you’re excited about meditation again! Job done 😉😊🙌🏻

[@berryzem]

I just started the video and less than 5 minutes in I'm already blown away! Today I went through one of those patterns of reacting to things poorly, and it was the least helpful thing because I just wound up sulking and trying to numb myself with food while simultaneously lamenting why I am, and have been, so stuck. It's been so frustrating, and I'm just so glad that it's being discussed in a clear, straight forward way with on-point questions! I took notes throughout the interview and was just blown away again and again! Thank you both so much for this! I definitely agree that a part 2 would be amazing and incredibly appreciated, especially because boundaries are something I also struggle with too regularly for comfort! Thanks again ♥

[@LisaBilyeu]

Berryzem thank you so much for sharing 🙏🏻 and so glad to help in some way. Keep at it lovely. You got this 💪🏻💗

[@berryzem]

@@LisaBilyeu Thank you so, so much! 🤗

[@donaljayalath6580]

After watching the whole video I suddenly understood that this is what I was craving for. This was a healing to my mental agonies. Thank you so much Lisa thousand times!!

[@LisaBilyeu]

Donal Jayalath wow that’s awesome!! So glad to satisfy your craving 🙏🏻💕💜

[@jaleesadesousa7812]

WOW WOW WOW This came out on my mom's birthday and this umbrellas a lot of personal feelings too with myself and my mom! Synchronicity? I just seen this today! The timing and the content and the level of my understanding just wow. Thank you for sharing!!!!!

[@LisaBilyeu]

Jaleesa deSousa pleasure!! Glad to be there at the exact right moment 😊💕

[@raph009]

That was a nugget of gold, as you said! My bf used to (litterally) shove about anything into the shopping cart when we went grocery shopping. It made me so mad because I was trying to eat healthier and I felt like he just didn't care. (I really need to have a conversation with my 3 year-old self!) We now both take time to make a conscious decision when buying groceries and he lost the extra pounds and is less tired than he used to be. Nutrition really makes a huge difference on your well-being! Great insights as always. :)

[@LisaBilyeu]

raph009 👏🏻👏🏻👏🏻 brilliant

[@movementhour]

This episode brought tears to my eyes. I'm busy going through my healing journey from childhood traumas that seemed insignificant as an adult, but caused years of unexplained illness, bad relationships and Depersonalisation/Dissociation. THANK YOU!! The Pyschologist is teaching me everything that's being discussed in this episode, so listening to this was so inspiring :)

[@LisaBilyeu]

Chelsea van Eeden love that you found this inspiring and that you could relate! Keep going on your healing journey! You got this! 💗💗

[@denisemcwhorter2646]

Super great episode. I can't wait to see the follow-up in part 2. Nicole has some great advice. I'm so glad she talked about the importance of gut health. It can't be stressed enough about "You are what you eat". I know that may be an old corny phrase, but it holds true to maintaining a healthy life both physically and emotionally. My long time comfort food is a French Fry sandwich with mayonnaise and a Coke to wash it down. I know I'll suffer the next day but realizing the consequences of my actions makes it more comforting. That's what self empowerment will do for you. Thanks Lisa for another tool to put in my toolbox. I'll share this with a loved one who has been suffering from Crohns disease for many years.

[@LisaBilyeu]

Denise McWhorter that’s awesome!! Please do share 🙏🏻 and thank you for sharing here. So much love 💗

[@MovewithMsLove]

I just found Dr Nicole on IG and have been obsessed ever since! SO many gold nuggets all the time and since I just began my healing journey a year ago - I've sped up in the past couple months of finding her. Love this video and can't wait to continue to heal with such a beautiful community!

[@account1307]

A massive realisation for me last month was that we can choose to be consciously anti-racist, and this realisation released and healed so much anxiety ive been having for years about basically intrusive racist thoughts and this intense fear of being percieved as racist by others. Its all about conscious choices, you can if you wish consciously choose to be anti-racist - which implies its always in the present moment i.e. its a moment-to-moment lifelong thing, and not some conceptual virtue that one does or does not have; and if one is unsure how to be anti-racist, all one needs to do is consciously (again) read the relevant books and listen to the relavant voices. Everything becomes simple when you look at it like this.

[@CD-ci5bo]

Lisa- your questions are spot on and I love that you ask for specific examples of how to apply this system of change and awareness. Nicole is great. She will be the first to tell you that this work is HARD yet possible for everyone. Not an easy fix, but well worth it. It is easy to tell some to change their thoughts, Nicole goes deeper. I appreciate her honesty and her authenticity. Thank you both.

[@OldRaver]

A great therapist I used to see taught me to watch out for the ‘SHOULDS’ and the ‘HAVE TOs’. Makes our inner child play up, and we are more likely to ‘refuse’ to do it and sulk in our subconscious room - mine manifests in bingeing on Facebook.. then beating myself up yet again for wasting another day! Digging out my journal RIGHT now. If you are not happy, and you WANT to be happy, CHANGE something.

[@OldRaver]

Instead of beating myself up for the 5 things on my to do list I yet again DIDN’T Do, I started to list what I DID do! Helps me shut up my inner critic!

[@sayusayme7729]

Thank you so much for this, so grateful. You’re helping the world shine , learn, heal and shine ✨. Just awed 💖

[@lisabergstromlifecoachandt3579]

Yes!! Set yourselves up to succeed! Develop small habits that are achievable and then you feel accomplished.

[@dalcloud8873]

I still have so far to go. I binge food and tv/neglect my daily routine/am so critical and unconscious. I just have to keep going.

[@LisaBilyeu]

Dal Cloud yes! Keep going lovely. Small wins ❤️

[@magsl8793]

A way that I connect with my thoughts for the day, is through journaling. I have a journal app on my laptop and I sit quietly for 15 mins or half an hour during my day to reflect on what I am thinking and feeling and then I describe it as best I can. I then analyse the thinking and emotions and I talk and reason with myself as I would a dear friend. It's amazing what you can discover in how your thoughts are often very irrational, since the emotions take over. Sorting them out brings amazing clarity. It's self therapy and it helps me to move forward despite the many difficulties of daily living. A simple exercise, but oh so beneficial.

[@albie3229]

I love this woman so much, I am currently going through a breakup that I chose to leave but yet feeling loads of low energy, sad,guilty, and tons of stuff surfaced.

[@LisaBilyeu]

alba Salcedo it always does lovely. Keep working through it and moving forward. Sending love your way ❤️

[@antoniokinsey4041]

Thank you for the time stamps in the description:)

[@jocelynpena2470]

I am currently stuck and she makes so much sense. I need to stop my old ways and start envisioning and practicing change. What she had mentioned about auto pilot is hard for me to swallow because so much time I wasted. It’s like I put myself on auto pilot instead of flying my own plane. I am a nurse and a damn good one that was held back by my own subconscious and my negativity of my thoughts telling me I’m not good enough? I’m so mad at myself. Bad relationship ugh repeated mistakes. I need to heal. Never have. Trauma has held me back far too long. I need to move forward. So insightful. I would love to sit and have a therapy session with her.

[@robynr7783]

Thanks for this episode! Very valuable content!

[@almaengberg313]

Oh my! About 22:31, when they talk about smaller trauma being acknowledged. I struggled with that a lot, party feeling stupid and ashamed for feeling that, when i had loving parents.

[@MarizeteDaSilva]

I am grateful for your generosity and clarity Nicole

[@Ali-dd4hm]

She and Dr, Joe Dispenza will be best friends👍🏻 Thank you so much!

[@ccm3916]

part 2 pls! thanks, so informative!

[@1pernilla1]

OMG! This episode was so amazing! Thank you Lisa, I'm so grateful!

[@divineempress6059]

Her book has been one of my favorites and it did change my life, I’m not even lying. If you stuffge with the mind and insecurities, etc and want to have an idea where these feelings are coming from. This book will help you tons especially that it relates to us who are reading it.

[@stephanieakoumany4586]

Awesome interview! Let’s keep this conversation going!

[@Dreygoodness]

13:56 MINUTES IN AND SHE IS BLOWING MY MIND!! THANK YOU

[@LisaBilyeu]

Audrey Lee BOOOM 💥🔥🙌🏻

[@priyankalal9572]

would love part 2. Thanks Lisa for this video.

[@simonapopescu8556]

One of the best videos on practical ways to change your life... thank you Lisa!!

[@LisaBilyeu]

simona popescu KaBOOM!! Thank you 🙏🏻🙌🏻

[@charleec.272]

Please do a part two!!!! This was so good!!!!

[@LisaBilyeu]

💯💯💯

[@Lillian584]

OMG! Best interview in the world. Thank you both forever.

[@DirectorAtSomaya]

Thank you so much for this!!!! Highly, highly appreciated :)

[@Iamfga]

Grateful for her success!

[@Amandahugginkizz]

It's crazy I'm 36 and it just dawned on my my brain is an organ in my body. I mean of course I knew my brain was an organ but I never connected that it's just as important to fuel and protect as my skin or teeth or eye.

[@cherylynsnyder6488]

Wow "being considered" I had no idea that this is so important to give to ourselves and not expect others to do it for us. Thank you for posting this interview! namaste

[@LisaBilyeu]

Cherylyn Snyder 🙏🏻🙏🏻

[@TheZGALa]

Great timing for me to run into this talk today. Thank you both. Yes to radical honesty, self observation, healing.

[@leyablackbird1103]

amazingggg thanks for bringing her over

[@jacobjensen6617]

Love this!! Incredibly helpful and appreciated! Thank you SO much! 🙏🏼💕🌸

[@joanafonseca2816]

Your work has been inpacting me very much. I've been going through a lot of personal change and growth and listening to others that went through the same really gives me hope. I love you. if you're ever in Portugal let me know! 🌹💟

[@LisaBilyeu]

Joana Fonseca 🙏🏻❤️😘

[@eugeneaniar7232]

Awesome love the detailed questions and answers... made me realize the power of starting small to achieve any massive goals.

[@irinarusu5523]

Thank you so much for this, Lisa & Nicole 🧡 Please do a Part 2 🙏

[@musictips5265]

So glad to find this channel. You have to bring Nicole back. I've been going through the different episodes on your channel as well. Thanks for being a force to be reckoned with and also thank you for providing a platform for so many dynamic powerful women.

[@LisaBilyeu]

Musictips 💗💗

[@kellysatchwill3494]

Insightful and practical. Grateful for her work. Can’t wait for Part Two!

[@LisaBilyeu]

Kelly Satchwill 🙌🏻🙏🏻👏🏻

[@annabrake1654]

Such great advise. I feel validated on all the work I've been doing. Another amazing video Lisa!

[@LisaBilyeu]

Anna Brake, Empowering Creatives thank you! She’s incredible isn’t she? We could have talked all day! 👏🏻💕

[@ELIMindfulInvestor]

THOUGHTS ARE THINGS!! SUPER POWERFUL YET OVERLOOKED. CHANGE YOUR THINKING AND YOUR WORLD WILL CHANGE. LOVE THIS TRUTH. LAVISH BLESSINGS TO ALL!! MORE COMING OUT SAYING THESE TRUTHS...THANK YOU!

[@LisaBilyeu]

LAVISHLY BLESSED 💗💗

[@happymichieworriah8881]

Yes brush away bad

[@kobalt77]

Excellent interview and discussion, thank you very much.

[@shielavalentino6955]

I’m so blessed and great full for this sooo much!!! I feel the same way. I can’t remember a lot of my childhood and I know I didn’t go through any trauma but somehow try to rationalize why I don’t have certain memories growing up. Very helpful and insightful content. Thank you so so much! I love this.

[@ijeoma28]

Such an amazing episode! Please bring her on again soon!

[@LisaBilyeu]

ijeoma Lynn working on it! 😉🙌🏻💗

[@sarah.marco888]

Dr Nicole's self healing language is just extraordinary. She has centered me. Its life changing her principles. Just truly amazing. ❤️ More power and influence to all who want to self heal and get through everything in love.

[@TommasoLucaSanna]

Brava Dr.Nicole , I enjoyed the neuroscience talk, and a real look at relationship dynamics and conversation on vulnerability. Love the value you are sharing, teaching, and energy. God bless you.

[@Ayesha_F]

This was so informative and helpful! And Lisa you're such a good interviewer/conversationist :)

[@zulemimontesuma1360]

I've been watching your episodes fro some weeks now and the only thing I can say is that they are marvelous. They have taught me so much about myself and the way we experience the world. However, I must disclose that this has been one of my favorite ones because of everything that's been shared. I am grateful we can find this kind of knowledge for free and shared by such wonderful women. Wish you and all the people warm to you the best in this world.

[@shalinithirukeswaran3557]

What an episode! Loved every bit of it ❤️

[@jodipuentes6306]

I agree, definitely watch this more than just once! Please bring part two with Nicole!!

[@LisaBilyeu]

Jodi Puentes 🙌🏻💪🏻👏🏻

[@Kelly-rv8iq]

Truly powerful podcast... I just wish more people would take the time to listen to things like this!

[@nyuuuchan]

A very meaningful discussion. I've started following Nicole after this, she has serious insight. Starting future self journaling today. Thank you for this interview Lisa 💜

[@Samalinaz]

Just found your channel and love the conversations taking place ❤

[@LisaBilyeu]

Samalinaz 🙏🏻 thank you 😊

[@TakeMe2Colo]

This was amazing! Will definitely watch again to pick up even more wonderful nuggets of insight!!!

[@LisaBilyeu]

Me Schreib 🙌🏻👏🏻🙏🏻

[@MarionFiedlerMusic]

I just love listening to what this brilliant lady has to say. Thanks!

[@celfranceschini]

Thanks for this episode!!!♥️♥️♥️ Love Nicole!!!

[@LisaBilyeu]

Celina Franceschini us too!!! ❤️❤️

[@rositsazlatanova1146]

I've been following Nicole for about a year now and I'm glad to have found this interview which clarified her suggestions and ideas. Thank you so much Nicole!

[@ms.awesome3623]

Thank you, Nicole LePera. You ROCK!!

[@melamusicworld]

thank you for another amazing episode. i love this!

[@LisaBilyeu]

Melany 🙏🏻 glad you loved it 💗

[@tamgsmith8077]

Really insightful woman. So glad I listened to the entire program. Thank you once again Impact Theory. Awesome hostess, smart amazing questions. Could not have asked for anything more. Sheer Excellence!!!

[@LisaBilyeu]

Tam G Smith WOW! Thanks so much! Feeling the love❤️

[@aneeshaanand8092]

Fantastic episode, thanks for doing this one! Lisa I absolutely must compliment you on how articulate and well spoken you are #goals! Also thank you for asking great questions. And to Nicole - thanks for sharing such clear and usable ideas; I really hope you'll write a book as it'll benefit so many people!

[@LisaBilyeu]

Aneesha Anand AGREED! Thank you for watching and glad you enjoyed the episode 💗

[@annemwangi2086]

I really like how Lissa asks the question.

[@LisaBilyeu]

Anne Bryan 💕🙏🏻

[@tamanadharamdas9415]

Love it!!! Thank you!

[@kristalnaomi]

Ahh I love Nicole!! She’s changing the game 🙌🏽✨

[@LisaBilyeu]

Kristal Naomi YUP YUP YUP!!!

[@busrademirtas3599]

Thank you. I really love Nicole aka the.holistic.psychologist 🙏 she helped me tremendously to do the inner work. I appreciate this interview can't wait for part 2!

[@LisaBilyeu]

Büşra Demirtaş 🙌🏻💗

[@8mints134]

Highly Insightful And Powerful!

[@LisaBilyeu]

More Joy And Shalom! Glad you thought so 👏🏻🙌🏻

[@thewealthysoul5340]

Love this show!!!! You should have millions of subscribers ❤️

[@LisaBilyeu]

The wealthy Soul whoop!! Thanks so much!! Huge compliment 😊💕

[@kellygrace1617]

This was an amazing episode! The Holistic Psychiatrist is brilliant! I really agree that whatever the diet for me good health isn’t necessarily the right diet for another. We’re all unique humans with unique chemistry. Food is a drug, when you accept that anything that changes your body chemistry is a drug. When viewed from that perspective, all food is medicine. It’s nice to hear a doctor say what I’ve been telling my patients for years.

[@LisaBilyeu]

Kelly Shepard so glad you enjoyed the episode! And LOVE that way of looking at food! Keep up the good work 💪🏻💗

[@auntyboomer6531]

Love this woman, wonderful! Thankyou lisa xxxx

[@amandaaiolupotea6754]

Absolutely enjoyed this many Take always thank you❤️❤️

[@LisaBilyeu]

Amanda Aiolupotea 🙌🏻💗

[@namratatalashilkar]

I loved this so much ,please do part 2 great content lisa 😊💞

[@LisaBilyeu]

chef bypassion working on it!! 😉🙌🏻