How to Stop Stress Eating and Why You Do It

[@beckygillaspy]

Here is the link to my free video series on my 4 Daily Habits for weight loss: www.drbeckyfitness.com/dr-beckys-0123-strategy/

[@reneejones7807]

In the summer of 2018, you were the calm, knowledgeable, encouraging voice who guided me to health. And now you’re helping me keep what we earned. Thank you!❤️

[@beckygillaspy]

So happy to be part of your journey, Renee!

[@deeb8733]

Brushing teeth is a good stopper too.

[@jzawodn]

Yes! I do that frequently.

[@MelB868]

No I can already have brushed my teeth for tonight and if I get stressed out I will eat then brush them again

[@rachabt2425]

It didn't work for me !

[@bunniewood]

Brushing teeth never works for me

[@wiggymccrackin8418]

I'm gonna try that!

[@yy6252]

All cravings pass is the best phrase ive heard regarding to this subject

[@Fergushow]

You are such a voice of reason during this stressful time. Thank you for keeping us centered and focused on our health.

[@drmorgannolte]

Thanks for the great video, Dr. Becky! I love saying that "sugar begets sugar" and the more you have it the more you will want. I love your tips. I also like reminding people to, "Keep your eye on your why." I love your term of stoppers! Very practical. A couple other tips I encourage people to do is to: Assess your previous meal...was it well structured with enough fat, fiber, and protein to keep you full and satisfied until the next meal? Assess your hydration...many times, like you said, drinking something can take the edge of any hunger or craving. I also like to talk ask myself 3 questions when I want to stress eat: #1: "What's my trigger thought here?" For me it's often after I get my young son down to sleep and want some "me time." Then I ask: "What's the underlying need or emotion that needs addressed?" Usually that is just needing to de-stress and relax. Lastly, I ask "How can I address this emotion without food?" Often just taking a hot shower, brushing my teeth, getting a sparkling water, and watching some Netflix to unwind does the trick just fine.

[@drmorgannolte]

Great timing for this video, too. I'm doing a coaching call today focused around emotional eating so will point people to this video as an additional resource.

[@user-qz5gi4uh6x]

Thank you for the calm and logical way you explain things. I also find that keeping sugars and other bad stuff out of the house is the best stopper. Also that drinking flavoured teas are better than having multiple cups of coffee with added milk, sugar substitutes etc. Please keep posting videos to see us through this tought time. Stay hopeful and safe!

[@robertbeacham6286]

I’ll admit this , I eat the wrong foods when I’m bored , furious and feeling down . Also if it’s too cold 🥶 outside !! This woman’s voice is so beautiful and Heavenly !!

[@estig.1798]

Dr. Becky!! Excellent video! I have gone on a weight loss journey for the past almost a year! losing almost 20kg!!!! and reaching my goal, but now during quarntine and lockdown i have been struggling. I used to fast walk three times a week for 30 minutes!!now i fall back. I haven't gained to much but it has been difficult!!! you really inspire me!!! please continue to do so we/i neef it! Thanks soooo much❤️❤️❤️❤️❤️

[@fixeroftheinternet]

I had significant change at work that completely de-stressed my life. Since then I have managed to follow Dr. Becky's advice and I am shedding weight. I have lost 30 pounds already but more importantly I continue to lose weight steadily every week just by completely cutring carbs and intermittent fasting. Dr Becky is out on her own with the best dietary advice IMHO

[@beckygillaspy]

Thank you, Stephen! Congratulations!

[@dishawnnemcc2515]

Currently stress eating while watching this, will update you guys in the next six months

[@joka9617]

Any update on fighting stress eating?

[@summerspangle6590]

Thank you so much dr Becky! I am really working on my relationship with food esp since i am in med school right now. Stress eating leads me to carb crashes, fatigue and brain fog. Hopefully, i get to where u are with food.

[@carolbenson6524]

I've noticed grabbing more to snack on during the pandemic due to being home more. Your video is going to be helpful to many! Best tip I think is keeping junk food out of the house. Thanks again one more time!!!😃👍

[@kerridillon3120]

Thank you for your calm serene manner & helpful tips!

[@Oofsoo]

I'm happy I found this video, I've been stress eating for a while now and as someone who's still very young I wanna start eating healthy so that it won't affect me negatively in the future

[@carolyngethings]

Just a few helpful tips, some positivity and encouragement and I've got my focus back! I do not want to lose ground! My lockdown mantra. Thank you Dr Becky

[@nataliyafigurna5512]

thank you, this video is so helpful for me who is coping with emotional eating with its ups and downs since I AM 14 YO, I AM NOW 37 , I AM NOT OVERWHEIGHT, AND EAT HEALTHY FOODS MOSTLY, BUT NOW I am really confused and your channel is helping.

[@debbielynn6291]

Brush your teeth after eating. Very effective. Do some physical exercises when craving. I promise it'll knock it out and has huge benefits! Thanks Dr. Becky.

[@janiceweaver6945]

I'm watching this video everyday. It's a great reminder to stay on track with really great tips.

[@Joy-sm7iz]

Dr. Becky Thankyou. This is such a great time to have this video up considering the stressful times we're all going through right now with the Covid-19, myself for one, and not to mention other stressors we have in life. You have such a calming way about you that I really appreciate.This is such a great video for realization as to what we've been doing, what we need to do, and the reason why. AND, I would not have guessed that you had been overweight. Thankyou so much for bringing that to our attention, especially for those of us who are. It helps us feel hope. Great simple tips for distractions too. Again Thankyou. Stay safe and well. 😊🌺

[@TheCelestialhealer]

Thank you so much. I got 5 kg in the last 2 months and now I want to be fit and grounded more than ever.

[@carmel1631]

This video came at the right time along with the email about rebooting weight-loss. Stress eating is my nemesis. Sometimes I don't realize I'm doing it till it's over. But, the information and tips from you are so supportive and help me to keep moving forward. Thank you! 🎉

[@p.h.c.1113]

Very good reminders! I like the "stoppers" idea. Chewing gum is not for me, but I love tea and I drink lots of it. Great video, as always. Thanks, Dr. Becky!

[@beckygillaspy]

Thanks, Petra!

[@robertligas250]

Thanks Dr. Becky wish you and Dr. Kieth the Best Stay Safe Stay Healthy God Bless

[@DingbatToast]

Great video and advice. I cut bad carbs and sugar from my diet around a year ago. One of the side effects was I stopped craving sweet stuff when I was stressed. It didn't stop me wanting to snack but I now have some nice cheese and nuts as snacks and it works for me. Also they fill me up so I can't keep eating them! Good luck to anyone trying to change their lives for the better It works! Keep doing it until it is the new normal!!!

[@robertthomas1088]

So stressed out about getting sick. Gained 20lbs the last month. Getting back control!

[@MelB868]

Mine is more like if people yell. If people are rude or they tell me to go away etc.

[@FireEmblem4002]

Thank you for this video! I am definitely a stress eater. I have been “keto” since January and this is tough but I’m trying to retrain my habits, this video has great timing. Thanks so much!

[@beckygillaspy]

Glad it was helpful, Barb!

[@Anno44]

Great presentation, DB. I completely agree with trying super-hard not to stress eat so you don't lose ground, feel like you've failed so why not just totally surrender. When all of this is over, I want to look and feel good ... be set to proudly carry on. Thanks for putting all of the feel-and-look-good options out there. Love love love.

[@susanl.550]

Dr. Becky is AWESOME! I’m so very grateful for your videos. They are all helpful but this one on stress eating really hit the target. It’s inspiring to know you’ve struggled and succeeded too.

[@EmbodyYourDivinity]

thank you for your helpful tips about how to stop stress eating. these tools are really helpful for those that are struggling with overeating but who don't necessarily have a full blow food addiction or binge eating disorder, which I have found on my own path requires a bit of a deeper approach. Thank you for sharing your wisdom. and helping so many people.

[@clairebillette6051]

You are so clear and calm. It is soothing listening to you.

[@byrong1561]

It is more difficult to keep junk food out of the house during lock down when you have bored children running around. It is the ultimate strategy though. .... if the junk food isn't present it obviously cannot be consumed. The minty chewing approach seems more achievable and simple. I am going to it try that later today when I break my fast. Fantastic practical advice as always. Thanks for sharing.

[@4waystoyummy]

My husband loves junk food and I can't change that. I would add...serve up the tea super special! Maybe even a tray and fancy cup?

[@hidden_fear4166]

The gum thing is what i did all the time!! It isnt hunger nor cravings for me. I feel like garbage, I'm stressed, my anxiety spikes and my depression hits harder especially with everything in my life. Also trauma and EDs. When i fought my ED and was loosing weight i chewed gum. Almost constantly. It kept me distracted, it is the stimulation. I eat because it is the only thing that makes me happy... Idk what else to do emotionally when I'm always tired or depressed. What is worst is it isn't junk food either. It is just food. I just eat. Meat, salad, yea sometimes junk but not always, fruit veggies. I am in a deficit but my body refuses to loose. It feels hopeless.. it really does. Only 2 things worked before. It gave me structure and control and i understand the benefits but it was also a lot. Imma go back to the gum, to my protein shakes also. Get myself back into those habits then continue.

[@sabinelloyd8532]

Thank you! An ongoing stress situation was about to derail my eating again. New subscriber here.

[@heidib.4089]

My favorite alternative now is a keto cake in a mug - egg/coconut oil/milk alternative/almond flour/appropriate sweetener. Delicious!

[@JennyLory]

I LOVE mug cakes 😍

[@vinnygognitti8858]

Thanks again dr Becky where all stressed out during this difficult time of uncertainty with the covid 19 virus

[@elizabethb6]

Thank you Dr. Becky for a much needed video for me. I will take this information and apply to my life right now. I have definitely been overindulging in Dopamine’s during my lay off. Thanks for the reminder that I owe it to myself to have more self control. It’s bad when your joggers are getting tight😂

[@joydage4605]

Thank you for your encouraging videos. Your "stoppers" are ones I've used for a while. I also brush my teeth after supper especially and that really helps me as that clean feeling mouth isn't as tempted to take in snacks! I love drinking peppermint tea also. Thanks for your great advice! PS I'm originally from Nebraska, and live in north western Iowa now only about 10 minutes from Nebraska. (God's country!!)

[@drmorgannolte]

I also find brushing my teeth to be a helpful way to stop the eating, especially after dinner! Also from NE and live in the Omaha area :). GBR!

[@beckygillaspy]

God's country indeed!

[@mangodabean]

I find a good stopper is to put down my bag of crisps and pour some spinach into a bowl and eat the spinach one leaf at a time. It takes long, it doesnt taste sweet, its healthier and tbh I really like spinach and it will calm me down and i wont feel the need to eat more after i finish.

[@loriallen1300]

This was very helpful. I've been losing weight for 2 years now and my mindset and my temptations to stress eat often catch me off guard. This happened yesterday when my husband was enjoying some pretzels and then later in the night ice cream with hot fudge. Typically, I can turn these down but yesterday I succumbed to the temptation. I'll be implementing these techniques beginning today.

[@lakelizard8145]

I love mint tea! I'll have it for desert - thanks

[@charlottech9990]

I kept praying n worshipping God. Thank you for the tips

[@g.standard9567]

Soo good! Thank you again for practical advice. I grew up with “instant gratification” from candy. I always had bubble gum in my purse in high school. Often used a quarter to buy a bag of candy so my stash wouldn’t run out. To quench my thirst, I would turn to Kool-aid or coke- hardly ever remember drinking water! It’s taken me years to be intentional in limiting sugar intake. I hated dark chocolate in past but now it is my go to splurge, and strangely I’m not tempted to binge on dark chocolate. I like your suggestion of mint gum (or maybe a breath mint) and hot tea (again mint is great favor here).

[@JennyLory]

Yeah , there is something about dark chocolate, so satisfying, you don't need to over indulge! Make some Keto fat bombs, be mindful (pause at one, wait before you take a second because they are gooood) and you'll find won't over indulge once the satiating fat kicks in.

[@I-build-crafts]

Thanks Becky! I drink tea at night at it really helps. I’m going to start drinking it right after dinner from now on.

[@davebeecher6579]

You're one of my best things right now,thank you, truly,stay healthy and safe

[@justonebethanne]

Thank you Dr Becky...I needed this video, perfect timing!👍 Stay well💗

[@tburnette910]

Dr. Gillaspy, your videos are so extremely practical and helpful and, crikey do they resonate with me!

[@artisticafflair408]

Hello, I found your video because I am experiencing stress right now, and being autistic, I find it difficult to control my emotions, so I found myself foraging in the cupboards for food, I ate everything you mentioned and more and felt good but guilty at the same time so thank you for sharing some good hints and tips, my fiancé and I usually share chocolates after dinner I am usually disciplined and have good control which means I can justify the chocolates, but I ate everything you mentioned in your video and more before 12noon today, so I came on here to find clarity. :)

[@cathysalmost605]

Thank you Becky I have not been eating like I should my job was furloughed trying to get back eating healthy thank you for the encouragement praying for you and your family❤🌹❤

[@guylouel2639]

Merci beaucoup Dr Becky. So far so good for me but i’m carefull and i need video like yours for my motivation. You are the best, I like you very much. Joëlle, Canada.. ;-)

[@JennyLory]

My mom,, currently 75 years young, would always say to me, "this too shall pass!" I'm going to tell her this latest version of that saying! She's going to get such a kick out of it 🤣 You are such a wonderful lady Dr Becky, thanks for sharing!! Love you guys and your channel(s).

[@dorisporis8]

This is so great. I will send to so many who need to hear it!

[@beckygillaspy]

I appreciate the sharing, Doris!

[@carac8577]

This is my first video with you and I love your tips. Thank you, also your voice is so calming

[@dimpsthealien333]

Thank you Dr. Becky. You are the voice of reason!

[@larisakachowski5363]

Thank you for the great video and so much needed in this stressfull time!❤

[@singit3630]

Wow Dr. B!!! I had no prior visualization of your journey!!! I am so encouraged! Gum and tea are my 'stoppers'...nice to have a name for them! 👍It's so true. Keto has helped me stop, analyze and ignore craving and eating urges, and ride the wave. They do pass! 💃💃💃

[@hungrealla6131]

That calm voice

[@androiddeveloper1]

You are an Angle with a sweet voice. Love your tips

[@mayheadley4160]

"This too shall pass" so solid. However, before it passes, I feel like I'm about to die of starvation 😭😲😖 trying to take my mind off whatever is prompting me to stress eat. Ahhhh. Thank you very much. Your voice is soothing and the info is very clear ☺️

[@bc101ful]

Dr Becky, i have not craved sugar and flour, but have craved more healthy fats. I was at my ideal weight but have gained 4lbs, not much but enough to stop.

[@LaurieDupar]

HI! Who does your videos? they are so well done!

[@beckygillaspy]

Thank you, Laurie! I owe that to my video editor who just happens to be my daughter as well. I'll pass along your comment to her :).

[@jsoto1972]

You are so awesome Becky !

[@MONIKAsPARADISE]

Beautiful video and thank you for all the tips ❤️

[@babybee9098]

Stoppers ….. brilliant!!!

[@vanessamclennan1]

I love your idea of stoppers. It does help to know that you can get this under control and at some point all stress will pass.

[@markgetsetgo]

Thank you Dr. Becky Fitness!!

[@j.elle912]

Great advice. Especially useful in these times.

[@brisjapaneseboyfriendyaoij1921]

I need this because I have stress eating

[@werewolf6826]

Thank you for your video during this difficult time!

[@Monikainlove]

finally some useful advise!! thank you

[@luckystarpiano]

Thank you so much for this lovely video- such a relevant topic during Covid times! ❤️🙏🏻🙏🏻

[@nilmdtsnashville3803]

Thank you again Dr. Becky for your great videos.. You are such an encourager!!!!!!! Judy in Tennessee...

[@learntocookketo]

Salt is a stopper too! It kills cravings. I have a Redmond’s salt rock by my seat. When I think about snacks, I nibble on it instead. It works wonders! I have come too far to turn back now...

[@MelB868]

I can’t really eat too much salt.

[@MelB868]

I can’t eat too much salt it swells me or too much bread it swells me.

[@ronaldsmith531]

Thank you. I needed this so very much.

[@jamesavickers5961]

Excellent Becky so timely too true and honest grazie Mille ciao

[@1strights]

Well done Dr. Becky.✨

[@jennybioche4699]

Thank you Dr. Becky, very helpful in this time as you said of daily bad news. I like the mint gum idea!

[@dianabatori2645]

It's so true though and I'm happy I watched this video today.

[@ronleccese8678]

Great video. So helpful. Thanks and God Bless.

[@jmgsavage911]

Excellent and timely video - thank you!!

[@Jacquelinesavoy]

What if is not comfort food...it is just the urge to continue to eat, even healthy foods?

[@GreggsWoodworking]

My wife's is one of those people whose weight is not affected by her junk food addiction. Needless to say our home is filled with chips, candy, cookies etc. I am a stress eater and after losing 45lbs. I agreed to take on a job that totally uh stressed me out for months. All the weight is back. I don't feel like I can ask my wife to give up the junk food she loves just because I have a problem. It's an endless loop and I'm stuck in it. I hope Dr. Keith is doing well.

[@DogDayFromPoppyPlaytime180]

Stress eating is the best way to deal with stress

[@erinreed6029]

I do feel that way, thankyou for the tips. I feel like I go trough fasting then want treats. It's a battle. I'm slim and fit but as I'm 49 I bliatvand put on belly weight fast and then loose it. Thank you for your tips!😊any suggestions?

[@ThrivewithJesus]

Yesss!! M&M with peanuts are the devil 😂

[@carmelaaustin3594]

But they are so good I love them but I don't eat them anymore

[@4waystoyummy]

aren't the peanuts good for us? That's what I tell myself. LOL

[@beckygillaspy]

Agreed!

[@JennyLory]

Dark chocolate is healthy too LoL. I've been making keto sugar free candies....🥰

[@asmrallison]

This advice is incredible thank you so so much

[@PLAIDSHORTS1]

Thank you so much!

[@fiberbeads]

Becky, you are amazing! Thank you for a few tips. I don't know why I never thought of sugar-free gum but I'm donning my mask to pick up a prescription this morning. I'll be buying some gum too. I do regularly practice the hot drink but the weather is changing, making it less desirable in the evening. God Bless you.

[@elisabeth8708]

Thank you, a very timely video!

[@kawalbarara]

Loved your video maam !! And yes it is so hard to not eat the comfort food !! The mint gum is a good idea 👍

[@kawalbarara]

Thank you !! It made my day ❤️❤️

[@LL-sd2fc]

Stopper is the best thing Dr Becky invented but I still haven’t found one. A cigarette used to be my stopper but I am still searching for a new one. Sigh...

[@yvettebennett6170]

I thought I defeated stress eating. Then covid-19 came. Al of this physical distancing, husband laid off because of covid 19, kids doing online high school/college, everyone being home is driving me insane!!🤪🤪🤪 Southeast Texas is crazy with wind, pollen, and allergies that I cant be outside because it makes my sinuses crazy. So, stress eating has begun, sugar cravings, wanting to bake, salty crunch snacks. If my kids were still not living here there would not be any of these treats so I would be ok. If they are here, I want them. If they are not, I more than likely would not want to go to the store to just buy something. Your tea with dinner is an amazing idea. I am going to try it because after dinner I go to the cabinet to look for something sweet, my dark chocolate. Lol. This may do the trick. Thanks so much. 😁

[@Joy-sm7iz]

I'm so sorry, and I'm sure others would agree that this period of time has been so hard on you. It's certainly been a learning curve for us. I've been in that " look for something in the cupboards, or fridge for something sweet " mode. Not fun, and how it can turn into a vicious cycle we can get ourselves into a spin on. When I realize that it's a stress calming addiction though, I realized it's a "go to" for calming stress that I needed to break, as if it were any of the other, "go to" addictions out there. Most of them not good for us, and then realizing that my stressors were still there. So managing my stressors better, and pulling the positive out of them helped, using them as a learning tool, needing to just change some things up. Dr. Becky's and others tips given in the comments are great to start with, as well as this time can be used to teach, and focus our children while they are with us at home better ways of dealing with stressors, and changes in life. I know for myself looking for ways to help others in a way we safely can right now, helps make us feel good and we can be part of the support for those going through this with us. Engage the children in activities that can help around the house, as well as some fun activities together, along with everyone coming up with ideas to help our neighbors, as well as those on the front lines, all the while keeping them and ourselves safe, and we'll along with keeping up our social distancing. We will be thinking about you. Hope this helps. 😊🤗🌅

[@yvettebennett6170]

@@Joy-sm7iz Thanks for this, for taking time to write thoughtful and helpful encouragement and tips. It was nice to wake up to them today. 😊 I was good last night. Ut was the first night I didnt run to the cupboard to get "something." I kept myself distracted with other things. I will have to read the tips in the comments. I read a few. I do brush my teeth and floss right after dinner helps me to not eat. Who wants to do that all over again!? Not this girl! Lol. 😂

[@MelB868]

Why I stress eat because I got upset and stress out and food calms me down when I do. I don’t do it every day just every once in a while when something really stressful happens

[@robertrhode6104]

Thanks Doctor Becky, well said 😘

[@JF-fx2qv]

Dr. Becky, I think you changed an old slogan for a bad thing into a good thing: "You've come a long way baby." You look awesome! I assumed you always have.

[@gwenteggi23]

I needed this video thank you for posting

[@tmed0129]

Thank you

[@tosue1]

One evening I thought I was craving something sweet, but didn't have anything sweet in the house. Instead I ate some salty pistachios and problem solved. Sometimes I think I'm just hungry and my mind makes me think I want something sweet

[@MelB868]

I like salty foods but not too much salt. I like nuts though

[@Joanclear]

Awesome video😊

[@rhodealexandre6583]

Thank you very much for this video. I find that acidic or bitter beverage after a meal helps