How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)

[@lexif7837]

i think we can all agree most of us are watching this in bed, before bed, or ya know at 2 am..

[@workinprogress6504]

Not sure. I just happen to stumbled upon this by chance. XD and here i am. 23.24pm

[@taani6069]

5:30 am :|

[@Trinayan2]

2:13am

[@xyro88]

00: 20

[@blueturtle5759]

I’m bouts go to bed lmao 😂

[@vicki6210]

“Wake up without an alarm...” *wakes up a week later*

[@Lencwe]

I'm dead😂

[@GloriamMonarchia]

My sister works as an auxiliary nurse (health care). At the end of her working-week, she sleeps the entire first day off, undisturbed. A whole 24 to 36 hours of sleep. She might get up to use the bathroom and then goes right back to bed. One time I read about it being called "sleep debt".

[@IndyLaLune]

@@GloriamMonarchia lol wow thats intresting. Is it healthy?

[@GloriamMonarchia]

@@IndyLaLune yes, from what I can tell. She works without break, sometimes sleeping 8 hours in total over the span of one such week. I've been there too. You just can't move anymore, until you recover by resting.

[@IndyLaLune]

@@GloriamMonarchia I really doubt that's healthy, Ive been taught that anything that isnt 6-8 hours of organized sleep per day is bad. Ill make sure to investigate more on the subject as I have sleep issues myself. Thanks a bunch!

[@SetandFlowMeditation]

“The more you praise and celebrate your life, the more there is in life to celebrate.”

[@Coffee-dw3je]

True

[@simplesolutions2621]

Exactly!

[@Scarab1]

I’m the 1000th like

[@glyph7308]

@Andrijana Šležaitė nah he didn't... we're in life to endure hardships, but some of us don't, because they have free will.

[@xaricosplay]

every 60 seconds in africa, a minute passes

[@hourglass-pastor]

“Avoid screens before bed” Literally everyone watching this: bruh

[@shaziashazia9925]

Me: I have orange screen 😐

[@Emily-il4lh]

watching this at 1:28 🥲

[@nonisingh962]

I am legally blind

[@Egaztzz]

Im watching this on morning

[@armitahassani4811]

So right

[@seb3629]

"Avoid screens before bed" -me rn at 2am

[@stefanpascu6941]

same today

[@wilkas159]

02:08AM

[@dean4702]

@@stefanpascu6941 haha same

[@tarnishedpose]

Literally doing it right now

[@lyrohs]

SEB ayup

[@nishanchowdhury8422]

4. Avoid screens before bed *Does exactly the opposite*

[@sxrthcxsm8469]

Rahul gandhi jinda baad

[@a2t4r75]

I’m laying in my bed right now watching this video, and in a few minutes I’ll go to sleep.

[@ocxansea9250]

LMAO SAME

[@kanjanamiller9878]

Same I do that all the time whoops

[@tonysoprano9370]

XxWraith24xX but what quality of sleep will it be? You might fall asleep but your melatonin productivity time will be two hours behind. Which means 2 hours of your sleep will be of shitty quality. People think they sleep ok but they don’t. The repair mechanism the body goes through during sleep is affected if your melatonin is too low at the point of falling asleep. Body is most affective at this repair mechanism between 10 pm and 2 am. If your not in bed by 9:30 every night your getting shitty sleep

[@emilyblakeman7688]

1. Stop snoozing ~ wake up without an alarm 2. Get enough sleep ~ sleep as long as you need 3. Rehydrate and get the blood flowing ~ drink water as soon as you wake up 4. Avoid screens before bed ~ stops melatonin from being made in the body

[@flclub54]

VIP.

[@Unknown-um5lz]

Thank you !!

[@char2723]

Thanks champ 🏆

[@tassotagang146]

Mvp

[@biohazard8295]

I snooze for about an hour. I really like the feeling of being half asleep and do cool dreams. I must stop it.

[@uelude]

Many of you: It's normal to not wake up "energised". Waking up and jumping out of bed like a happy lunatic is the stuff of TV adverts. This is because it takes plenty of time for your body neurochemistry to adjust to being awake. Don't worry. If you're extremely tired however. Sort it out.

[@borahora902]

I don't hit the snooze button I just off the alarm and go to sleep again

[@JohnControl]

Bora Hora 😂🤣🤣

[@varnika_.s]

same lol

[@alymetallic]

😂😂😂 Same but I sleep like 15 mins more. And I'm still tired bec I wake at 6:30 or something like tht

[@aleena5320]

Alyz YT ayyyye I wake up at 5:50 Bc high school 😂😂😂

[@abdalrahmanmohamed5719]

Hahaaa

[@WMK-yp2mx]

“Get enough sleep.” Googles: how do i get 8 hours of sleep in 4 hours?

[@theaaa9553]

I think this is the best comment so farXD

[@kiwiangeldust6912]

willeke kronemeijer Me 😂😂

[@Ziercih]

@@theaaa9553 YOU ARE GUYS SLEEP?! RLY?

[@Dorufins]

LMAO

[@iAepl]

Pedro Henrique Sleep inception is not the answer. Normal sleep=1^1, sleep in your dreams=1^2, sleep in your Dream while you sleep in another dream=1^3... mathematically it will always be just 1.

[@Prothers2]

“Get enough sleep.” Yeah cheers mate.

[@KitsuneR3N]

Bo Pi 😂😂😂😂

[@MrBrummy0121]

I feel better when I've had less sleep lol

[@strizx7013]

@@MrBrummy0121 thats for a couple of days

[@samiulhasanqwerty]

i clicked this to big brain and only sleep 3 hours or less and still not feel tired

[@vosaiy3596]

Never thought of that

[@GOOFofaDOG7]

"2. Get enough sleep. Go to bed at the same time every day" Yes this works perfectly for everyone that works continental shift work.

[@dark_baphomet]

Yeah it’s a pain

[@gottbasti1]

At least, you can try it. Morning shift 21->5 lateshift 0->8 // okay ans night shift forgott it. I hate night working.

[@njflyersfan74]

Or are on call 24/7. That’s why I laughed while watching this thinking “yeah this was made for people with guaranteed or rarely changing work hours”

[@uhhTabby]

@@njflyersfan74 well obviously. Rotating shifts are terrible for your mind and body

[@Michealthekiller]

Mission failed, we'll get it next time

[@jacky7878]

1. Don’t snooze 2. Get enough through a routine 3. Rehydrate in the morning 4. Light exercise 5. Avoid screen 2hr before bed

[@eireannClover]

@@vismedicatrixnaturae actually it is, 3:08.

[@nxgselect1188]

Sukanya you are slow in the head . Get more sleep

[@moonstone777]

NxG Select it’s 2am and i laughed out loud at this

[@He_is_an_alien]

@@vismedicatrixnaturae it is e.e

[@NoneNone-yl8es]

ur a blessing

[@ezmetics]

At the beginning of 2021 I started going to bed at 11pm and would read a book for an hour before that. I slowly stared to wake up at exactly 7am. I felt energised and would always start my day in a good mood. I slowly lost that routine because of work and college and now I feel like shit again 😂 I'm trying to get back on track and I have to remind myself everyday how good I used to feel back then...

[@martinriebensahm1551]

¹w

[@doggoo69]

Made the likes to 200

[@hxshvm4385]

@@doggoo69 want a medal

[@juke0327]

want 200 medals ?

[@LeoJr_]

So true

[@lorenzhansen]

„Wake up without an alarm for a week“ or „how to get fired“

[@robinkat]

My thoughts as well

[@stefangrobbink7760]

Try going to bed earlier I guess

[@abelle2006]

@Devil’s Advocate, can you please define ‘proper human being’? I have a feeling that everyone meets that criteria. Let’s see, shall we? 1: Is a human 2: Exists. Bam. *Proper Human Being.* Also, extra points for kindness, a quality that you seem to lack.

[@OatmealTheCrazy]

@@stefangrobbink7760 this, I just sleep earlier so I wake up like 2+ hours before work

[@gazebo9730]

Only if you’re a sucker who needs an alarm to wake up at the proper time.

[@maryjohnson3025]

The experts always say “ get enough sleep” as if it were that easy. If I could sleep more than three hours a night, I would be happy to do so. Insomnia is real!! 😩

[@sadie_cat]

How are you doing now mary?

[@kameronmanzon6940]

I can say through experience that the absolute best way to start waking up early is to go to bed at a consistent time. I used to take a nap every day and go to bed at around 12:00 a.m. I would then wake up around 8-9 a.m. Now, I go to bed at around 10: 30 consistently without any naps throughout the day and I wake up without an alarm clock around 6:30 feeling energized.

[@table2728]

Bro I sleep at 2 and I wake up at 7-8. I might die

[@em8502]

@@table2728 same here sometimes I sleep even less from 3am to 5-8am..

[@velicancomert]

How can we fall asleep at 10.30, any idea?

[@em8502]

@@velicancomert I need some tips too

[@Kira-ek6lz]

@@velicancomert Exhaust yourself at work and go to bed at 10:30. Do this every single day until your body catches the drift and you will get used to that hour, being your sleep hour. Even if you can't sleep at that hour, just lay in bed, trying to sleep. You might not have to exhaust yourself at work, but it might help.

[@leroy8295]

Get enough sleep Study: "im about to end this mans whole carreer"

[@plzhelp1143]

Lerzyc ! Cringe

[@kapex6334]

Cringe

[@DarkPeter]

Cringe

[@egeniojaramillo9048]

This joke was old 6 months ago

[@arthurw1604]

@@egeniojaramillo9048 doesnt make it unfunny because its old🤦

[@celioboss5657]

1.) Stop snoozing - Sleep cycle 2.) Get enough sleep-wake up same time everyday 3.) Rehydrate & get the blood flowing & exercise for energy -first thing in the morning 4.) Avoid screens before bed- 2hours before bed(flux, twilight)

[@drinkinslim]

I noticed that the earlier I go to bed, the more energized and "awake" I am the next day - even if the amount of sleep is the same as if I go to bed late. My problem is: I like staying up and going to bed late. I am more creative late at night.

[@jenny9139]

Same 😞

[@cincin4515]

Who wants to go to bed early when it means waking at 3.30 am?

[@Sammie_Topsky]

Wtf wake up without an alarm. Guess I won't go to work then

[@BetterThanYesterday]

OR you could go to sleep earlier, get enough sleep and establish a good sleep pattern :)

[@kenwu7]

Samuel Asare exactly. I'm already fired!

[@tonysoprano9370]

We can all learn to wake up without an alarm. But not if we sit on our phones all night or watch Tv, or eat before bed. Our natural sleeping hours should be 8pm to 4 am. If everyone did this they would wake up at 4 am without an alarm. Most people would not do this because they don’t have enough discipline

[@erika5262]

Richard Tooth you think it’s simply lack of discipline? Some of us have to work and study. I arrive from college at midnight and have to wake up 6 am to go to work. It’s not lack of discipline!!

[@ArtJourneyUK]

Richard Tooth I wake up every day between 4am and 5am without an alarm

[@abdullahalqarni134]

who’s watching this before sleep?😂

[@reneelauese3318]

im watching it after sleep hehe

[@lxumiavaa116]

Me

[@Findthatyeti]

Everybody duh.

[@its_Basher]

Same

[@qwertyuertu9758]

@@Findthatyeti not me

[@peterabibo938]

Ive been struggling with tiredness for a few years now, so I’m gonna try this! Thankyou! I’m tired of feeling tired everyday! 😝

[@rishi7573]

Can you answer these 3 questions? (I'm doing Market Research) 1. What do you feel when you can't sleep ? 2. If you had 3 wishes, what whould they be? (about sleep) 3. What do you Believe is the main solution for your Problem?

[@mafirearmsafety]

I get up at 4am for the last 43 years, most times before the clock rings. And work 12 hour shifts. That all ends in a couple days when I retire.

[@upturned4219]

hope you have a nice retirement mate

[@RC-90605]

Enjoy it!!! Its well deserved!!! There are too many lazy people out there.

[@asimbaig2426]

Good wishes mark 👍 stay happy

[@smitchandarana9872]

Wish you a nice retirement Mark! Go well 😊

[@Mark-mh3fc]

Hope you're doing well Mark

[@praytherosaryeveryday2709]

Dont smoke crack for 72 hours before going to sleep

[@BetterThanYesterday]

That sounds wise!

[@beanut.putter]

Also brush your teeth after smoking crack for breakfast. Trust me I'm a dentist.

[@nufsaid80]

Rick James.?

[@Findthatyeti]

Lmao

[@bamboolambo]

Dude, thank you. Now I don't have any problems more!

[@figbup]

“Get enough sleep” “Avoid screens before bed” Me sitting here at 5:41am: 👁👄👁

[@droctavius641]

I see you followed this steps and woke up 5:41 All the people who tries to be salty Ik what he really means.

[@yelmorb]

@@droctavius641 lol

[@jackgamingth6698]

nice you woke up so early👍

[@LeratoM98]

I'm watching at 5:51😀

[@poppy2908]

I'm watching @02:24

[@Sp4rkleKitty7]

Off topic but it’s so impressive that you draw all these and edit these videos, it’s a lot of work!

[@abdulrafeyrauf946]

Who will tell her?

[@jadendodd9732]

“No need to do anything extreme” Says burpees

[@Angelsandchiuahuasamongus]

Jaden Dodd lolI know! 😆

[@mlsauron]

If couple of burpees are extreme, so that means you are cheap or soon will have health problems

[@sa0u3104]

Doing burpees right out of bed? I’d be dead before I fully woke up 😂

[@pietpieter]

Haha! Now I just really realize

[@Angelsandchiuahuasamongus]

I'M NOT sAD I'M JUsT TIRED hahaha me too!

[@dillpicklexoxo]

Google: You need 8-9 hours of sleep a day. School: *We dont do that here*

[@vantoo7]

I don't think everybody needs 9-8 hours that's only for adults. I studied sleep

[@nanaane507]

😂

[@xen0n534]

@@vantoo7 you don't actually need the sleep to be energized and stuff as a teen (in school), the reason for the high sleep time is because you need to grow and etc.

[@ilanheas8723]

What I'm doing personally, I go in my bed around 9pm every nights and I wake up at 5.40am, this makes me feel good, I get enough sleep and I got plenty of time to do things before school. Hope you'll sleep better

[@PrincHappy]

1. stop snoozing 2. get enough sleep (you shoud go sleep on the same time and wake up all the week) 3. rehydrate and get the blood flowing (drink lots of water in the morning and do some workout, strechting..) 4. avoid screens before bed

[@MonkeyDZoro-ke1gu]

Thx

[@shirintheb1512]

Tnx. I should've seen ur comment before watching the whole video 🤦‍♀️

[@chris12carp]

Came straight to the comments looking for this. Thank you very much good sir

[@Arp477]

Thank you!!!

[@TheNelsb92]

@Lizza Pizza yes most definitely

[@googleusername6148]

My soul screamed after he had gone from "nothing extreme" to "burpees".

[@georgealderson4424]

Better than herpes haha

[@kyleahmed6345]

@@georgealderson4424 😂

[@thekrrib]

Yeah ... I was thinking yoga.

[@BetterThanYesterday]

Just stretch then 😉

[@theholyrk6365]

Fat fuck.

[@Marie-vb9uc]

I feel real accomplished watching this in the morning rather than before bed but I did not do any of the things and only got 5 hours of sleep :,)

[@tristanrujano]

From reading all the comments, I’m seeing the best way to get good sleep and wake up feeling better (from my experience as well) is your routine. If you go to bed anytime, eat snacks, don’t drink water or shower, watching KZbin videos it won’t help. But someone who goes to bed generally around the same time, taking time to pray or read before bed, and taking care of physical needs before sleep would probably sleep better. The discipline gained from these little habits not only can make you feel so much better but help you be more disciplined in so many other areas of life

[@dangerboy544]

Random thought but I love how you said physical needs, it covers so many things.

[@forrestwoods3569]

Clearly she's talking specifically about sex

[@dangerboy544]

​@@forrestwoods3569 Thanks for clarifying lol.

[@everIark]

Do you just mean late night snacks?

[@wowwut7538]

That feeling of exhaustion when you first wake up makes me want to cry

[@sb2459]

Clearing ur bowel in the morning is extremely important.Take 2 tablets of triphala (max 3) every night before you go to bed. Triphala is an ayurvedic Indian mix of herbs available in the form of tablet and churna (powder) in all the ayurvedic pharmacies. You won't snooze anymore. Go to toilet half awake and come out fully refreshed.This keeps you active throughout the day and you get sleep on time. Try, it really works.

[@emansol9588]

@Zatoichi That's extremely unhealthy. At least once per day is right. You should see a doctor.

[@Findthatyeti]

@Zatoichi lol how are you not dead?

[@sb2459]

@Zatoichi Ayurveda has made it simpler to understand how the five elements control our mind and body. We are made up of five elements I.e. Earth, water, fire, air and space. Each one of us have predominant combinations of elements that depends on our parents'. These combinations of elements are called Vata(air and space), Pitta (fire and water) and Kapha(Earth and water). Read about how the imbalance of five elements in our body controls our behaviour. Get ur pulse reading done by an ayurvedic physician.We can not completely change our body type but this can be controlled to some extent thru our food habbits according to our body type, ayurvedic medical guidance and spiritual lifestyle. Learn how to meditate. Eat fibre rich foods before ur meals. Most of the diseases attack a body because of unhealthy gut. You can try ayurvedic detox programs as well.

[@hiiammona462]

Saaammmme 💔

[@user-xy8ml3jx7w]

It’s quite hard for me to start all activities at the same time. So I’m going to start “stop snoozing” first. And if I can succeed it, I will try the other as well. Thank you for your productive information as always.

[@amessgrace]

"Avoid screen time." *Teachers: Okay, you have 45 assignments and they are due tomorrow.*

[@No-cc1fq]

Architecture student be like

[@SarveshsGaminghcr2]

@@No-cc1fq 24 min ago

[@gaddyric]

I noticed after about a week i started waking up feeling at least not tired anymore if not refreshed exactly by not eating anymore crap food everyday and exercising. I eat better food such as nuts, cottage cheese, frozen fruit and vegetables, and wheat sandwiches with lean ham and low fat mayonnaise. It has already made such a big difference!

[@carolinebache8194]

Oh honey... Cheese is NOT healthy. Its the fat from milk, or like, butter. I know u need fat, but cheese is so unhealthy. If u really want cheese, buy s low fat one. Girls help girls out, thats why im helping u, and givong u tips. Im really not trynna hate❤️

[@ariesleorising9421]

That’s awesome!! I need to follow your lead.

[@Emoceanlife]

Mor Datter Tid everything is healthy in moderation, and cottage cheese is better than other types. If this person’s body feels better eating those things, we shouldn’t interfere

[@BlondeQtie]

You will feel even 10x better switching to vegan, more veggies and fruit powers you up so freaking much!!!

[@molly.myrick]

Reality: This is actually so helpful, I’m doing this every school morning. *hits snooze next morning.*

[@shootfirst3573]

Go to bed without setting an alarm for a week, lost my job. Definitely sleeping better now.

[@nawidgholami]

😂😂😂😂😂😂😂

[@O52T]

About tip 4, I think you can activate the “orange screen mode” even without apps, if you’re on iPhone. You can just go to the control center (the menu with a lot of features that pops up when you swipe upwards 2 times), hold down the luminosity bar and select the button that says “Night shift mode”. The screen will go a little darker but also will become way more orange.

[@malij1995gmail]

This is an old video) Android and iOS (and Windows) received this feature almost simultaneously in 2018, if I'm not mistaken. So, yeah, you can and should use embedded gadget solutions. Also you better leave gadgets anyway before bed just to make your brain calm down and stop analyzing information.

[@asliceofcheese7152]

Its orange cuz ithe screen is trying to give off less blue light that prevents u from sleeping

[@Julia9892]

If you go to Dr. Mike videos he said that, yes, "orange screen mode" can help with the "chemical part" but using ur phone before bed can have others bad effects too, like anxiety by looking at social media or deadlines, stress bc u thought about work or lost a game and even sadness cause u finished ur netflix show that night and the list goes on... So yeah, is not only about the light from ur phone.

[@Julia9892]

@@x0vg5hs1 "Just put away your phone" That's my point lol. My comment was to say that people shouldn't think it's just the light that is hurting ur sleep.

[@rehnaanliker5931]

Thank you for this information!!!

[@VAZAG]

Thanks. I will not snooze and Drink water before bed and have a perfect breakfast and stop using gadgets at 9:30 am and sleep 11pm and wake up 7:30 am - 8 am and have a exercise in the morning 💪

[@luaiballan8749]

Ad right before this video “You need 8-9 hours of sleep is a lie”

[@Falindio]

It is, as far as I know 8-9 hours is not fixed, some need way less hours of sleep, you need to find out which, as long as it's within the sleep cycle.

[@Lil__Ro]

Lol 😂 how did that happen?

[@agnieszkaplata7977]

that litterally happened to me hahah its now talking about night owls and early birds - its called the science of better seep lol

[@ragaraga3743]

Same!!!

[@despotmusovic3642]

Same yooo

[@milinddinesh7359]

I've felt that during the days I exercise in the morning , I feel more energetic the whole day and I don't feel like taking a power nap mid day . That's what helped me the most ...

[@Hi.EllaHere]

Best 5 minute video I have seen a LONG TIME! Great tips, thanks!!!

[@audrayliar7480]

My main tip: do NOT think! I often laid in bed and kept monologuing my feelings in whole novels to myself to work through whatever emotions I had from the last day. And I couldn't fall asleep that way, because I was concentrating on all these thoughts. What helped me a lot is to write these thoughts down beforehand, even if I just type it into my phone and then delete it again, it helps a lot to organize my feelings and have some closure. When in bed I would actually sometimes think to myself: Don't think. Think of nothing. Nothing... Nothing... I know it sounds and even feels stupid but it helps me a lot to focus on this word to not drift away with my thoughts. I guess it could work with anything. So anytime you feel your thoughts drifting, shift it back to a pre set boring word. I always fall asleep a lot faster that way! :)

[@ElMariote]

Thank you, i won't think that much at night, instead i will write down my thoughts!

[@BastianKH]

I have the same problem and also sometimes say in my head: "nothing, nothing, nothing, ..." Just avoid thinking. In many cases I've fallen asleep soon after.

[@ma.sylviaisabellim1163]

This is really true. My insomnia is kicking again and one thing I realized is that my thoughts were chaotic at that time to the point I couldn't relax and sleep. I started doing sleeping hygiene when pandemic started and it really helped a lot. One thing I realized is to relax and think of nothing.

[@arep1030]

Some nights i always these thoughts too. Thanks for the tip 👍

[@lavallion7471]

The Blue light filter is integrated in Windows and Android btw

[@andresacon8659]

Thank you 🙏, I didn't know

[@SN0WY1855]

@@andresacon8659 lol

[@suchwow5420]

Where can i find this in a Nokia?

[@h.0436]

Apple too its called nightshift

[@jackh.9760]

It doesn’t completely filter it though

[@riddelable]

Sounds pretty risky to experiment without an alarm clock for those of us with work and school. In fact, just today my alarm didn't go off and I was late to work. And my body naturally gets energized as soon as the sun goes down.... So not sure what to take away from this video tbh

[@coolstorybro9732]

I make it so that I get woken up by someone else at the same time everyday. Worked like a charm

[@riddelable]

@AngelT yeah I work remotely from home in front on my windows

[@ezmetics]

If you get in a routine of going to bed everyday at the same time, you'll eventually start waking up at the same tame everyday. And then you can still have your alarm just in case, but you'll probably wake up before it even goes off.

[@rowdy5668]

You are a night human :)

[@FixableHQ]

@AngelT sun comes up pretty late now tho

[@jzhur]

Thank you for this video! We all know this stuff (most of it, at least), yet we all tend to repeat same mistakes over and over again… Cheers to you, the Creator!

[@dastardlygonzo]

I do yoga first thing in the morning. 5-15 minutes is more than enough to get the blood flowing and gets you a nice stretch.

[@nathaliamilis2332]

Same :)

[@Michealthekiller]

All it does is hurt my body

[@cincin4515]

​@@Michealthekilleryeah. Me too. I'm like a little fat tortoise stuck on me back waiting for someone to flip me back over.

[@matthewtrier4607]

This has been patched, doesn’t work anymore.

[@viperadevorah]

Matthew Trier damn, thanks for telling i wanted to try it first

[@THATVYBE]

Matrix patch v2.0

[@LloydAlmighty]

What do you mean doesn’t work anymore

[@johnmyster]

@@LloydAlmighty It's a joke.

[@afrini]

No you just need to download a new mod

[@Matt-dg6ue]

I've used Sleep Cycle for six years now. It keeps statistics of your sleeping habits and it's awesome to look back and see how you've done with your sleep habits and the amount of sleep you get. And it works, you definitely wake up easier

[@arunh3]

Does it account for getting up in the middle of your sleep to pee?

[@Matt-dg6ue]

@@arunh3 No I don't think so. But you can see where you got up when you're looking at the chart the next morning

[@cmykat7839]

But how does it know when I fall asleep? Sometimes it takes literal hours before I fall asleep at all, sometimes I just stay awake throughout the whole night.

[@arunh3]

@@cmykat7839 Based on our movements, apparently our body movement is different when we sleep.

[@mohammedjafer9265]

@@arunh3 idk how I feel about anything watching me when I sleep lol

[@Tiger.x801]

Early to bed and early to rise makes a man healthy,wealthy and wise.

[@anukaran2361]

But you're a woman!

[@chocolate-hw2yr]

@@anukaran2361 so?

[@anukaran2361]

Early to bed and early to rise makes a *human* healthy,wealthy and wise.

[@mgspeacewalker5868]

Everyone is talking about the video itself but can we just appreciate the drawing skills. 😅

[@Half-V]

No school: Wakes up at 5am energetic Every school days: Wakes up at 5am still tired

[@zoomvx9999]

Idk but maybe motivation? When you know that you don't have to go to school and you can play video games or sports for the rest of the day your more likely to wake up than doing something you feel is boring

[@samruddhipol4639]

sooooooo true

[@disturkgalhere5044]

Yes! It almost feels like someone hit an Uno reverse card on ne

[@jasv49]

I'm kinda special, when I sit in my sofa and read stuff on my phone I get super sleepy lol... it's the getting up from the sofa and going to bed that wakes me up

[@filipnielsen9551]

I feel the same exact way

[@atrea]

Reading or thinking great quotes or statements in the morning sets me up for a great day. Today I feel strong and energetic. I wake up with purpose, direction and meaning for my life!

[@squirrelpatrick3670]

The game changer for me has been taking a cold shower on waking, also at other times of day. I just turned off my hot water. I've had delayed phase sleep disorder (ie extreme night owl) but this has greatly normalized my sleeping patterns

[@Peterphoskytos]

Wait srsly? Like i havent waken up feeling energised/refresh in so many years that i cant remember the last time. And ive had trouble sleeping/falling asleep since forever. Which pretty much lead to what u said... Did that srsly help u?

[@tehreemraza123]

"Get this app to track your sleep cycle" Yeah No thanks, FBI.

[@thewestinator3000]

Straight up

[@HarmonicWave]

Actually, I use that app but on airplane mode so I don't have EM fields near my head while I sleep.

[@Tamaresque]

My smart watch does it for me.

[@chanbricks4461]

@@HarmonicWave That's a myth, EM fields exist wherever electricity is, and frankly, don't do much to you

[@igame540]

Better then Yesterday: *Get enough sleep.* School: *We don't do that here.*

[@colevanner1510]

d0minik sps you really out here copying other comments

[@igame540]

@@colevanner1510 Well just because i have the same conment like some other guys it doesn't mean i have copied them.

[@igame540]

@@colevanner1510 I see why you are mad, you have nearly the same comment, but there are about 100 comments with the same content so yeah, stop complaining about 'copied comments' :)

[@minfires7572]

Why are y'all blaming school?? If it's anybody's fault it's yours for not fixing ur sleeping schedule

[@meniakeskesiadou]

I don't think schools will agree any time soon that sleep is important for students 🙃

[@colevanner1510]

*get enough sleep* School and collage: we don’t do that here

[@sebaagarcia6340]

How is this school and college fault lol

[@Vukasin.M]

Exactly 😂🤕

[@colevanner1510]

Sebaa Garcia well I’m at a strict six form with strict parents. I need certain grades and to do that I have to study or revise until very late

[@dylancampbell3531]

Sebaa Garcia Well, I have to catch the bus at 6:45 which means I have to wake up at the latest 6 o clock. Then, I take so and honors classes and also play basketball so even on a non game night I get home at 6:30 then homework so unless I go to sleep as soon as I finish my homework, don’t have to walk my dog, don’t have tondo any chores, don’t eat dinner and don’t play any video games or do any fun I can get 10 hours of sleep but I’m not gonna give up those things, and this doesn’t even include game days. And I’m not even in college. But no, it’s not schools fault

[@jasonharrison55]

Hahaha I got that avengers reference

[@V4624N7]

Have something or someone to look forward the next day in the morning.

[@hikk1pilled]

This does the opposite for me

[@Rose-id9sj]

Dying_duck Same bro

[@svenlabots1869]

One thing that improved my sleeping drastically, and yes i know it's difficult for many people, is reducing your intake of alcohol and tobacco. Avoid coffee in the morning and stay away from energy drinks. A little walk or at least a breath of fresh air can do miracles as well as sleeping with a window slightly open, plus,of course, the very good advice in this video! 😉

[@idkwhattonamemyself169]

The funny thing is, the one time, that I woke up energised was, when I fell asleep at 4 am. And I woke up at 6:30am. That was literally the only time, I woke up without being tired

[@IIT24Aspirant]

Bro that happened with me also I just slept for 1.30 hrs before the exam and I felt energised maybe the reason is that our sleep cycles consist of this 1.30 hrs cycle and that time our 1 cycle ended so we wake up feeling energised I have watched some other videos too that told this thing

[@tje5553]

That's roughly 2 sleep cycles. If I I'm up late working and know I'm not going to get much sleep ill try to only sleep for 1.5 hours or 3 hours so I don't wake up as tired. Still not amazing for your health but working people gotta do what they gotta do

[@bashaaaaaaa]

It's more like a nap than a night sleep 😂😂😂

[@ivancarli1800]

Yea but then in the afternoon/evening I'm sure you were very tired very early

[@devnfl]

Same lol I went to bed at 7am once and I slept till ten am and I didn’t feel very tired

[@Feliososarky]

"You should go to bed at the same time every week" Good luck convincing my job that.

[@BetterThanYesterday]

What industry do you work in?

[@GolddiggnDude]

Excactly, doesnt count for people working shifts

[@manofgod7622]

Go sleep at 9pm and wake up at 3am. Whats the problem?

[@lenamonroe2961]

"Wake up without an alarm" *dies*

[@santhandevid7105]

hope you cant reply

[@David-ei9fz]

This made me laugh so hard

[@ODee1995]

This channel did not end up helping me... but i DID get what i wanted by this time... telling a completely depressed person these things does not help.

[@PureNightmare]

Person: makes video about how to wake up not tired Depression: I’m about to wreck this mans whole career.

[@TheAniki94]

Can relate, so fucked up :/

[@Gurpefy]

Get help

[@phrawga]

I’ve found the routine boys. 1.) down a bottle of water when you wake up 2.) stretch 3.) go sicko mode on a heavy bag, or just run 4.) shower 5.) go to school and sleep

[@Funça_do_ancapistão]

Wtf

[@levizjaperdije8499]

5? You mean sleep at school?

[@Funça_do_ancapistão]

@@levizjaperdije8499 i think he goes to school and sleeps the rest of the day

[@jakesnyder4886]

I do this but I do band exercises instead of stretching cause I stretch at night

[@iustusaliusnemo]

For reals tho XD

[@jonaskewenig2604]

Me: Puts phone away. Starts reading a book 2 min later My body: *MELATONIN OVERDOSE*

[@eddiecobain6758]

Underated coment

[@SCO6PION]

Tbhhh

[@duckinatf2hatv457]

Relatable

[@yogeshlakshman8488]

😂😂😂

[@jackiem9460]

How many people read physical books and not kindles, etc? If I'm reading a book it is still on a device.

[@cyansorcerer6491]

thank you so much for this advice.

[@lojainehazem]

"stop snoozing" The problem is that i click on the stop bottom and return back to sleep not the snoozing bottom

[@jonttuz6386]

Yea, same :(

[@xyro88]

I suggest apps that stop that kind of behaviour. The app I use have the function of not turning off if I don't do the task I've chosen in the settings. My favourite is this attention exercise where I need to focus to tap some rapid moving figures. You also have other things like solving a puzzle, calculate, scan a barcode in your bathroom, and so on. (And you can change difficulty on the task) It really helps getting you out of the auto mode of turning of the alarm when you're basically asleep.

[@lojainehazem]

@@xyro88I'll try it thank you

[@ilirea]

@nanec what’s the name of the app you’re using?

[@xyro88]

@@ilirea Sleep as Android play.google.com/store/apps/details?id=com.urbandroid.sleep

[@lentelevie8664]

Thank you!!!! I just had a very long period of depression and anxiety, my doctor gave me medicines and now i feel kinda better but i’m so freaking tired all the time so i wanna fix mt sleeping schedule!! I will update in a few weeks how it’s going.

[@BetterThanYesterday]

Good luck!

[@JunkYard_Boys]

Update please

[@TheQwertyNinja]

Oh look it’s levie How is it going today?

[@sb2459]

Clearing ur bowel in the morning is extremely important.Take 2 tablets of triphala (max 3) every night before you go to bed. Triphala is an ayurvedic Indian mix of herbs available in the form of tablet and churna (powder) in all the ayurvedic pharmacies. You won't snooze anymore. Go to toilet half awake and come out fully refreshed.This keeps you active throughout the day and you get sleep on time.

[@hannahsings5049]

It's the first day of school tomorrow I've been watching videos for so long!This video has helped me a lot thanks!

[@BetterThanYesterday]

Sleep tight!

[@kanjanamiller9878]

Next week same

[@banananana1356]

this guy... idk what it is abt him but hes so wholesome

[@filipnielsen9551]

Him: avoid screens before bed Me: watching this before bed

[@angelomaestre5772]

Me to

[@malekhaddad1389]

I think it also helps to take a night walk before going to bed, even in the winter, for at least 5 minutes (light walk). And stretch before bed. It’s funny that the same advice also applies for when you wake up haha!

[@chessdad182]

I never had any problem sleeping until I hit my 60s. LOL. Oh well. At this age, waking up early is a good feeling. My elderly neighbor passed away in her sleep. So waking up isn't such a bad thing.

[@kenmakozume7130]

A quick tip- Place your alarm at full volume, but place it a little far away from bed. Place a glass of water nearby. Then when you go walk over to the alarm, u would mostly spot the glass of water and drink it. It will help you get rid of a little laziness.

[@diyajoshi6550]

I don't know about alarm & water but my parents would definitely splash the water at me after hearing the loud noise

[@prashantvernekar41]

Alarm at full volume and placing it far away..😲😂😂😂

[@luk11c4]

It's stupid.

[@jayho7058]

I mean i definitely feel more rested after hitting snooze and getting 5/10 more minutes😂

[@hassanfaizan5831]

Same happens to me I always do this and this works

[@AcerJones21]

I don't necessarily feel more rested but imo snuggling and dozing in a warm, comfortable bed in the morning is the best part of the day.

[@Madcowe]

3:50 I bet most people here are watching this in bed lol

[@AIAnswer567]

thank you very much. it changed my life

[@artisticafflair408]

Me and my doctors have been trying to get to the bottom of why I sleep so poorly, I try your methods for a week and my sleeping has improved. What the hell are they getting paid for? 😳. Thanks for the great hints and tips.

[@fleecejohnson5750]

Smoke some bud. You'll sleep like a baby

[@ilyes2352]

I think the best way to get your energy back is to drink a lot of water the morning ; you feel tired because your body is dehydrated after 8 h of not drinking anything .

[@sevingarrett6112]

“Avoid screens before bed” * Me at 1:25 AM watching this video*

[@lyll9602]

Same 😂👌

[@juliachro]

sevin Garrett 😂👏 I know right

[@mrclintplayz1847]

I always on screen before I go to bed lol

[@awwwsamnorton1052]

SAME

[@matthewbarone9088]

I’m at 3:30 😂

[@coachfelixyoutube]

Great tips man! Literally people are just not getting enough sleep and are looking for a miracle. If you don't eat enough you are always hungry, why should it be different in sleep?

[@LucaSRodrigueSofficial]

4.Avoid screens before bed *watcinhg this before sleeping

[@mirjam-_-1347]

Same🤣

[@dharuspanishcoach]

I will definitely apply these tips in my life and Thank you very much for creating such a wonderful video. 😀❤️

[@KelcieR2]

Tuesday 12th November: "To find out how many hours you personal need to wake up fresh go to bed at the same time every night for a week and wake up with out an alarm and write down the hours you slept" Tuesday 19th November: I need only 168 hours per week.

[@zoegranville7607]

yea, i feel you. I have clinical depression and hypersomnia as well as insomnia. Can't sleep at night, when I try to get up in the morning my body literally doesn't let me. If I don't set an alarm i'll sleep for 12 hours and still not feel rested. It sucks when the advice seems so straightforward but still doesn't work

[@KelcieR2]

@@zoegranville7607 hi I have the exact same thing and melatonin helped me a lot for my sleep... I think you should try it... Sorry for my English 😔

[@zoegranville7607]

@@KelcieR2 I'm trying melatonin for the second time but it's not done a great deal

[@sandeshsubedi4888]

From tomarrow I will start applying all these things that you have mentioned

[@sanapinon]

I did all of these things, even before watching this video, and it’s working. The only thing that I can’t control is when my cat woke me up at 4 AM to get some food.

[@bazosmarek7981]

You can get rid of cat (:

[@marcobistagnino8713]

U can educate your cat?? Call me guru

[@Elena26]

Totally relatable! At 3:30 my cat is demanding attention!

[@BlackWolf6420]

First thing in the morning, open the window and take 10 deep breathes. Thank you.

[@johnmadsen37]

What if you live near a fat rendering plant?

[@Findthatyeti]

@@johnmadsen37 steal the fat and use it to make soap.

[@nuclear7622]

BlackWolf6420 thought u were talking about Windows 10

[@r6mzy]

I'm probably going to freeze to death if i open the window in the morning in bullshitgaria

[@luckypunchfromthegodsbxng4093]

It's pretty hard to wake up without an alarm for a week when you have to wake up to work at 5-6 am.

[@Camzeyy]

obviously important points here, but I think everyone knows these. For me personally, I would struggle to fall asleep and then always wake up tired. Or I'd have to go to sleep 9 hours before I want to wake up which is really inconvenient and hard to do. The 1 thing I noticed is that 1) it feels easier to go to bed later and later each night and the only time I ever get good sleep was when I am very busy throughout he day and expended mental energy. It turns out I was doing too little, doing the same habits everyday that took no effort or mental energy, and doing that doesn't make me tired until much later, but when I do go to bed much later, I still have to get up early and then it starts my day off horribly because I am tired. Challenging myself mentally throughout the day is obviously good for my brain, but it allows me to fall asleep with ease and wake up feeling energized. Im all about being disciplined and doing things you don't want to do, but forcing yourself to wake up early when you feel so tired is honestly just not good for you

[@James-dm7ir]

“Avoid screens before bed” Me watching this in bed: 🤨

[@billbrasky8717]

I think one primary driver of feeling sluggish in the morning that was missed in this video is diet. Reduce intake of sugary, processed, and fried foods as much as possible to feel better each morning.

[@elektra121]

I think the primary driver pf feeling sluggish in the morning was mentioned in the video - even, if strangely, only as the second point: you're simply not getting enough sleep.

[@cincin4515]

No. Not diet.

[@malvinmorreale6162]

I mean, sometimes, algorithm's youtube can be really helpful when it comes to help you live a better life or a better sleep. I hope I'll be more energic tomorrow, cuz it's 2am and I didn't achieve to sleep 😂

[@yourQuizHaus]

4:57 1.Stop snoozing 2.Get enough sleep 3.Avoid screens before bed 4.Rehydrate and getting blood flowing

[@yourQuizHaus]

Now stop using screen on your bed🤣

[@kavitakumre7593]

Use Twilight

[@dRevnik]

1) stop snoozing - use app sleep cycle 2) get enough sleep - go sleep at the same time every day 3) rehydrate and get blood flowing - drink water and exercise in morning 4) avoid screens befor bed