how to stop wasting your life away with BAD HABITS 🍸🍃 steps to QUIT your self sabotaging cycles 🛌📲

[@Cynni393]

I literally have fallen off but today I'm getting back into the gym after my shower today. Steps back into getting back into my groove because I'm worthy of taking care of myself

[@theglowupsecretspodcast]

I lOVE to hear it!! 🤍

[@AshleySmith-GlowWithin]

I woke up today at 4 am worked out, cleaned, showered. basically my non negotiables and since working on myself it's been such a blessing finding myself not "gardening " as much.

[@theglowupsecretspodcast]

oufffff girl yes I love this!! you should be so proud of yourself and the amount of TIME and energy you've gifted yourself by doing this.. I'm so proud 🥺

[@AshleySmith-GlowWithin]

@theglowupsecretspodcast I truly appreciate you and all your time, and energy. You really are out here making a difference at least for me! ❤️✨️ Thank you Elicia!! 😊

[@LorraineVirginie]

This is a great video! If you haven’t already, research the withdrawal symptoms for gardening. I quit a little over a year ago and I was FLOORED. I had always been told you can’t be addicted to it, it doesn’t have physical withdrawals, blah blah blah. So untrue. It absolutely disrupts sleep even for people who pass out when they do it. Big symptoms for me after quitting were insomnia, wild dreams, body temperature regulation (constantly hot then cold etc), and coughing up gross phlegm for literally 2-3 months. I told myself I would go one year without it. Now I have very little desire to ever do it again. Maybe someday as a one off with friends for a special occasion. But I’m still working on identifying my source problem like you talked about here, so I’m not ready to do it at all again any time soon. Since quitting gardening my brain tried to replace it with alcohol & binge eating so I’m trying to identify the root problem to address that rather than just the symptoms. Thanks for your great videos! Peace and love!

[@theglowupsecretspodcast]

Thank you for sharing this because I definitely think this is so true!! I think with ANYTHING there’s going to be some sort of withdrawal even if it’s not as harsh as others- If anything, the emotional and habitual dependence on it will OF COURSE hit you hard when you try to stop! Thank you for sharing and I really wish you the best on this journey. You’re already learning so much about yourself so I have no doubt that you’ll continue on an upward trajectory 🤍

[@TheBeautyAlchemistt]

Thank you so much for this. I quit “gardening” at the beginning of the year until June and found myself back in the cycle.. quit again in August.. and then found myself back in the cycle in October😢every time it was cold turkey.. this time I’m ready to be done again.. I know what I’m escaping but stopping this time has been a little more challenging.. but the fact I’ve done it before lets me know I CAN AND WILL DO IT AGAIN..

[@theglowupsecretspodcast]

Yessss girl honestly I’m really proud of you because it IS a journey. Sometimes you can just “stop” and never look back, but sometimes it comes up again and that’s really just a chance for us to go deeper into ourselves and transform EVEN MORE! give yourself grace and trust that you got yourself on this journey 🥰🤍

[@lyn_ley_bee]

Here again to say that every video seems to be posted for me specifically 🤯 I found your channel last year around this time and I literally changed my life completely for about 7 or 8 months, lost a ton of weight, was in the best mindset, had healthy habits…the past few months I’ve totally fallen off the wagon and I’m trying to get back to the routines I had set for myself. Smoking has been the biggest bad habit I’ve picked up to escape my reality and boredom, i hate it and yet found myself smoking daily. I don’t think I could’ve watched this video at a better time, and on a hot girl walk at that🙌🏻

[@theglowupsecretspodcast]

wow, I'm really so happy to hear that opening up about this topic has been hitting home for so many of you! you are truly never alone 🤍 I must say I'm really proud of you for all the work that you HAVE done (and has NOT been erased just because you've found yourself in a bit of a slump) and I hope you do too ✨ think about how good this winter could be without the reliance on smoking daily.. 🥰

[@Lulu-oi9ue]

I’m in my glow up era. I’m about to do some scary but necessary steps so I can grow. Im don’t wasting time and energy on others and directly it towards myself.

[@theglowupsecretspodcast]

Let’s GO!!!

[@alienwinters8473]

When you said "gardening" I was like "wait, what's wrong with gardening??" 😂

[@theglowupsecretspodcast]

😂😂

[@BabyCakes713]

Same😂😂😂

[@lakeshataylor9420]

You have no idea how much you've helped me! Sometimes I HAVE to garden but lately I've been saying "if I workout first, then my reward is to garden" and it helps a ton. You gave such great tips! Thank you!!!

[@lakeshataylor9420]

also, i love the cup! I've been residing in nashville since 2011

[@theglowupsecretspodcast]

Proud of you girl!!! 🥰

[@maij1729]

10th like! So excited for 11-11 manifestations tomorrow 😊

[@theglowupsecretspodcast]

Oh damn, thank you for bringing that to my attention 🙊

[@meganomalleywastaken]

I really appreciate these videos, life is hard and sometimes we just need someone to remind us that struggle is normal and you can get through them and be different

[@theglowupsecretspodcast]

Yes 🥹🤍

[@Serenadepletti]

You keep me so grounded!! Perfect Sunday listen. Happy belated birthday 🎉

[@theglowupsecretspodcast]

Thank you so much🥰🥰🥰

[@0Janay0]

I cannot explain how perfect the timing was for this to pop up in my suggestions. Thank you✨

[@theglowupsecretspodcast]

I’m so glad 🥹🤍

[@ChelseaChameleon]

JUST what I needed to hear for sunday service. was a better week but I still fell off a bit at the end of the week and i'm not trying to create a slippery sabotage slope

[@theglowupsecretspodcast]

you got this girrrrrl I’m so proud of you!!!🤍

[@cheallure1656]

You gained a new subscriber.. i needed to hear this because i too struggle with “gardening” and I know I deserve more.

[@theglowupsecretspodcast]

🤍🤍🤍

[@holleelifestyles2844]

I have grown a bad habit of laying in my bed Doom scrolling for days and nights on end. So Unproductive. I’ll use your tip about doing at least 1 chore, editing 1 video, record 1 video 1st. Then lay back down. I def desire higher energy this month to get things done 🥰👏🏽

[@TheNailzGenie]

Thank you for your amazing content ! I’ve just purchased the ultimate glow up guide and it arrives tomorrow 💯 can’t wait ❤

[@theglowupsecretspodcast]

Thank you my girl 🥰

[@iffaith]

I love youuuu big sister!!!! We are in this together :)) ❤❤❤ NOVEMBER COMEBACK EVERYONE!!!!!

[@theglowupsecretspodcast]

I love YOU!!! Yes November is COMEBACK SZN

[@4lternater3ality82]

really needed this! been feeling so much burnout this last part of the year and i've been looking for ways to get back on track. love your advice ! esp about being honest with ourselves about the state of our lives and how we can take responsibility for that

[@JayBCray]

This was the first thing I seen on my feed.. I do all of these things. It’s been a while since I’ve listened to your podcast due to you telling me what I know I should hear. Thank you Elicia.. Need a routine again! ❤ 🥹

[@sunnydanisummers]

I needed to see this video and it’s so nice to know that we’re not alone in our bad habits, and that we can change them 🎉

[@theglowupsecretspodcast]

Yes girl 🥹🤍

[@eandrews369]

This episode was so helpful I’m currently 10 days into not gardening and listening to this really reaffirms everything I’ve been feeling especially with the habits and not being so hard on myself during the process so thank you 💗

[@theglowupsecretspodcast]

I’m so glad it helped 🥰🤍

[@Billy33753]

Getting the root of my avoidance issues have been helpful through engaging in activities that bring a sense of meaning

[@kaniyaj7]

This is perfect timing 💚🙏

[@soycristobalmartin]

literally i needed this

[@theglowupsecretspodcast]

I'm so glad 🥰

[@lexvalverde7045]

Thank you for everything you do ❤ this really helps

[@kristieanderson2149]

So glad I found your podcast! Your videos are my new hyper fixation to get me through these 12 hour night shifts 😌

[@theglowupsecretspodcast]

aww I’m so happy to be a part of your life 🤍 and props to you for putting in WORK- those 12 hr shifts are no joke 🙏🏼

[@BabyCakes713]

I had a terrible start to my morning. Seeing you made me happy❤ Thank you

[@theglowupsecretspodcast]

I hope it’s better now🤍

[@OG_lesliedixon]

This is much needed information.

[@theglowupsecretspodcast]

thank you 🤍

[@jaysroyalty8404]

This came right on time 🙌🏽❤️

[@KelliSmith-r5p]

You should do a glow up secret’s hotline where you give advice to women who are trying to break out of their bad habits 😂

[@juliak2039]

Ah I needed this video so much. Thank you! You're doing an amazing job

[@theglowupsecretspodcast]

Thank you ☺️

[@ximenaolivares3638]

this video is exactly what i needed!!!

[@theglowupsecretspodcast]

Perfect 😍

[@dojaadog1337]

Love this channel!! Discovered it about a month ago 💖 these videos are really the best

[@theglowupsecretspodcast]

thank you so much 🥰

[@bonita_studio9]

It feels so good waking up at 5:00 am too ❤

[@theglowupsecretspodcast]

Yes 🥰

[@soleilisa]

i really fkin appreciate this video

[@soleilisa]

didn’t even know i needed to have a talk with myself about my habit but it became clear that it’s been bordering self sabotage because i’ve been feeling like i can do so much more these days yet i feel stagnant, this is major keyyyt

[@keigojo]

I'M FIRST (?) Greetings from argentina ♥🤗

[@theglowupsecretspodcast]

GOOD MORNING 😍

[@KeahnneCarlita]

thanks big sis 🤎

[@shortesthandle]

Thank youuuuu💗💗💗

[@theglowupsecretspodcast]

of course 💗

[@aminatusun274]

I'm having a hard time not drinking. I wish I never started.😔

[@theglowupsecretspodcast]

You’ve got this 🤍

[@Mysterygirl_9991]

Idk i am not able find what am gonna do in future my career and everything i just feel stuck

[@bedhead-studio]

This is definitely a tangent, but recreational cannabis has been legal where I live since 2016, so it seems so silly to sensor it. I totally understand it though. It could be flagged by an automated system for age-restricted content or it may not be available in some countries. If you're not promoting anything unhealthy or illegal, I would hope that the chances of that happening would be slim, but I really don't know.

[@theglowupsecretspodcast]

Unfortunately they’re still very high as I also have some cannabis content creator friends and I SEE the struggle so yeah, that’s why I’m being extra careful but you’re right! It’s been legal in Canada for so long here that it feels so silly to even think as if it needs to be censored- also considering I still think it has a lot of beneficial uses unlike alcohol 😫

[@wallstreetwill1983]

Not looking for help turning my life around, just caught your video and watched it because you're pretty hot. And naturally you seem like a nice person who wants to help others. Hope this doesn't come across as being creepy, and only as a compliment.

[@thehealtrix]

Amazing perspective shift! This video gave me A LOT of clarity & understanding🩵

[@theglowupsecretspodcast]

I’m SO glad 🥰