How to Stop When You’re Spiraling (4 truths that stop negative thoughts)

[@cheeky888]

I do a lot of breathwork. Gets me out of my head and into my body. And I put my hand over my heart and tell myself that I am safe, I am protected, I am abundant, and I am divine. Works for me.

[@RegardsRei]

That’s awesome and very useful! Thanks for sharing your process

[@jansimpson4364]

I find it harder when I’m overtired or not well so I’m working on remembering to ask myself what area of self care I may have neglected recently that is playing into my being susceptible to fear…

[@margaretinsydney3856]

This really only happens to me if I'm short on sleep and/or not eating properly. It must be a blood sugar thing. I find if I get back to proper self care, the scary fantasies just go away.

[@anjanatvm]

Whenever I hit with anxiety or negative thoughts, I try to focus on my breath n then reminds me by saying "I always have more than enough" , and it's effective as then mind wd start giving proof for the same😊

[@teeyaquintana]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ THANK YOU!

[@mogalekganya]

Very important massage ❤❤🙏🙏🙏

[@oooof6861]

I keep giving you likes. I support all positive sites, and yours is really relatable

[@RegardsRei]

Thank you for the support 😊

[@theheartscalling]

Aloha! It is so good to hear you speak your truth! For these themes are playing out in a grander scheme all over the world as we begin to measure our worth by who we are, not by how much we can produce. Since 2019, when I vibrated right on out of my corporate job of 15 years, and instead of rushing out to immediately replace that, I’ve been prompted to work on myself and to grow my intuition, learning how my own navigational system works so I can weather any storm. This has launched all kinds of logical reasons from my brain on how this is a Big mistake and I’ll be sorry. Because my choice of soul expression makes no sense to my logical mind. I went from being a corporate massage therapist and esthetician to a tarot card reader, a baby medium, and an amigurumi yarn artist. ???? My brain is so lost on how this is going to provide for my future. Aside from the negative spirals I put myself through, I am happy and fulfilled. I’m not pulling in the money I used to, and still working on that as my talent and business grows. But I suppose it really comes down to trusting that I am not alone in this journey. I have my intuition which never abandons me and only leads me to my best possible future and that is where trust comes in. Because there are more important things in life than equating your worth as a human with how much money you can generate. 💕 Thank you for your bravery and vulnerability. Your work truly matters. 🥰🌈✨💕

[@SideB1984]

This is so helpful and relatable. Your voice is also very reassuring.

[@xosinamari]

I loved this video. It resonated so deeply I cried.

[@theresanyamekye]

Im going to keep it simple, i just let my thoughts ramble and get it out, then i take a nap. I wake up more clear headed and calm. If i can't take a nap and if im not at home, i just breathe in and out. I try to lean into my intuition and things i wrote down previous when i was clear headed

[@daniel4647]

I don't know, I'm still spiralling. Luckily my life is super stable so it doesn't matter that much, I know I'm not going to be broke or homeless or starving or anything. And I've also built up a food storage and I have water and medicine and stuff to last me a few years even if there is a total civilization collapse. I also know I can survive in the wilderness for quite a while as I've spent months living out in the woods during all seasons in the past to learn exactly that. So overall I feel relatively safe no matter what is going on in the world. What gets me into a bad situation though is that I start thinking my life is going to be just this exact same thing forever, to the point where I would almost welcome a civilization collapse because at least that would open up the possibility of getting the motivation to do something, anything. I start thinking I'll sit her by myself until I die and nobody would even come to my funeral. I'll never get married, I'll never have children, I'll never do anything important, I'll just slowly fade into nothingness. And when I look back at my life, there is not very much to suggest that this is not what will happen, all the evidence points to that this is who I am. Despite putting in significant effort I've never even been able to get myself into a relationship, and I'll be 40 in like two weeks, so it's not going to get any easier. I might know how to survive most things, but I don't really know how to live. And because of this I fall into this pattern where nothing matters because nothing I do will change anything anyway, so I just stop trying, and then I get more and more negative in my thinking and self talk which makes me more attracted to things that reinforce this negative perspective reading disaster predictions and so on like you mentioned. And then I start thinking about what's wrong with everyone else, because that feels better than thinking about all the things that are wrong with me. And this eventually leads to me saying those things, and even if I don't say them directly unless I've been drinking, my demeanour towards others still changes and I become more dismissive and withdraw from them etc. Which makes me feel even more hopeless and like a jerk and so and so forth. And I really have no idea how to change this, if I did then I obviously would have already. It's not that I don't know the mechanisms, I do, I know the mechanics of how I could change this. But I don't do that anyway, and that's the problem, I don't know how to make myself do those things, especially not long term. It's really bad, even if I put in all the mental effort I have into making myself go for a jog every day, then my back will start hurting. And it's not even real, while the pain is real I know it's psychosomatic, because as soon as I decide I'm not going to care, instead of jogging I'm just going to go get drunk and spend the rest of my life in bed, when I make that choice the pain vanishes like magic. So there is obviously something very wrong with me that is determined to keep me on this path of self destruction despite me being able to see exactly what is happening perfectly clearly. I don't know, for a while I was able to find peace in just accepting all this and embracing the good things in life. But that made me feel so good and things were going so well that I started developing a belief that I could get even more out of life, and that's when things started going down hill again. I guess the moral of the story is to never want for anything, just enjoy what is, or you'll start to hate your life like I currently am.

[@bigpearl5278]

I turned an attitude into a sweaty workout session.. 😂😂 It took me more than an hour last time. But today I was starting to mental boil over... It only took 20 minutes!! 😂😂 It saved me! But this channel has really and truly been a blessing. I'm still trying to figure out if I'm still somewhat depressed or if I have adhd but this video really touched me. I feel like my ancestors wanna give me my wings so I can finally be the superhero that I am deep down, but I have to tackle these demons. Only the champions get their Mortal Kombat marking. Stay strong and fight through. Rooting for us all🎉🎉🎉🎉

[@HananonArtworks]

After awakening started, it seems negativity in general just can't stay long. Would just do nothing and let things be, similar to what you do. Eventually we see reality which always neutral and inherently peaceful. I found any reactivity or methods often just ended up making us believe that negativity was something bad/dangerous that needs to be taken seriously. Btw I really love your videos. Thank you for making and sharing them.

[@flowmarhoops]

I love this, you have a new subscriber! Good information presented in an ADORABLE way! 😃😃😃

[@RegardsRei]

Thank you 😊🙏🏻

[@gummyjase2548]

Your amazing thank you

[@metalciti]

thank you

[@Seahorsexoxo]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Just what I needed to hear, cause that’s the stage I’m in “practicing” on…once I master this, I think I’ll be less triggered 😅what’s been working for me I noticed is ie: when I have a spontaneous craving for something or to do something and in the past I would just follow that spontaneity and just go full force and gorge into gluttony 😂 or open mouth insert foot cause I wanted to teach someone a lesson but now I notice when this urges do pop up, I practice what u share and just sit with it and at the beginning many times other “thoughts” will pop in and it’s like a “thought party” 😑 in my head which I never wanted to partake to begin with, so now with your tips I religiously practice those “thoughts” as spoiled children n usually they will just move on cause I didn’t give it no attention & will eventually subside or completely just poof gone then that’s when I know yup it’s like Rei said the spoil child syndrome😅then that’s how I can differentiate it it’s something I really need to act on or not cause until I found your videos I couldn’t differentiate😢it was bloody exhausting and I thought I was going crazy 😅 and what I also noticing for me I need water so being in ocean or taking soak in a bath with sea salt helps me immensely 💕 now it’s a must for me to soak in a daily l 💗& I 💕 U Rei for all the work u do to help the rest of us 🙏🏼🙏🏼🙏🏼 Im so fortunate to have found your video’s exactly at the right time cause I think if I saw your videos even a year ago it wouldn’t resonate with me core as it does now 💗🙏🏼 for me your videos was certainly divine timing and u r my super hero 💗😂 now with only a few days of practicing your technique that “thought pity party” hardly enters my brain and if it does it doesn’t fester and stay long 😂👍🏽 Oh btw….your right I am ok no matter what cause even on a bad day I live in Paradise and debt free!! 💃💃💃 Altho my struggles are real for some reason I was able to still remain debt free without a job for 4 years 😅 I also learned with me it seems like source always give me “just right” not too much & not too little but always just right for my level of comfort that I became use too 🥰 Once I close this chapter with 3, 2nd/final interviews next week, I know 1 if not all may make me a offer then I will start to subscribe Ty🙏🏼 SO SO SO much for your time, teachings/sharing & most of all your generosity 💗 Take care Rei! So nice to see u on the big screen on the daily it sure is comforting for me 💕

[@SeanPalmerLOFI]

The statements you made here really resonate with me. Negative thoughts are sort of like planets. The more you focus on them the denser they become and the more gravity comes along with it. I think there are many paths to stop them, some are mechanical like mantras or replacing the thought with positive affirmations but really we are just trying to recreate in a very clunky physical way the peace of a still mind. When I remember this it occurs to me that an mind of ease is not achieved by effort. But intelligence allows knowing. And as you say giving voice to yourself even if its bananas negative is helpful for illuminating and looking squarely at fear. But I try to remember to give voice from the side of me that is listening to that side. Lol. The loving inner parent. The only perfect way is so easy it’s difficult. Still the mind

[@RegardsRei]

I love how you compared negative thoughts to planets. They really DO feel physical and you can feel the denseness and the gravity. Thanks for your beautiful insight. ❤️🙏🏻

[@natdev6342]

Mines a different story. I’m awakened, I’m adhd & im in peri menopause. (Which kicks adhd in the butt😢). I’m experiencing big emotions more often, my filter is non-existent some days and it takes a lot of work for me not to say something sometimes if I’m really angry for example. And because I am aware, I know I need/want to change. so I’m going to watch this video again a few times to really try and think of techniques for sitting in the big feelings and watch them dissipate quicker each time❤😅

[@cornucopia7329]

Thanks, i really need this currently when my job is at stake

[@Indigoindeed]

Thanks for this! I often worry about my financial security too. I’m still learning how to deal with negative thought spirals and I will try your techniques.

[@Peter-cr2gq]

I just subscribe your channel after watching your video for the first time. Amazing video ❤

[@Norulebookofficial]

You are from my soul family @Rei. Love your videos 😊

[@haklin5650]

I would like to say something mean so the headache goes away. (so the ego calms down)

[@Flow-rise]

Thank you!

[@Sophie-Aiyer]

But what if the current situation is indeed “serious”- eg., your mother just died; you foreclosed on your house, etc. Is the advice still, “don’t worry?”

[@_ckallday]

i really enjoy your videos.

[@hakuzosionnach]

Wow. 7 per gallon and in the area with a major bank collapse.

[@Olga8888]

When thoughts about finances come, I also remind myself that I was born in a woman's body, which means my mission is to be a woman. A woman, evolutionary, through millennia, has not been supposed to be a breadwinner. She has other things to offer. She can be an inspiration for a man along with her other roles, like mother, sister, daughter, lover. It requires to learn to trust men as well, which requires to be brave :) Than....magic happens 🎉

[@activedogzz100]

😂😂😂😂🎉

[@MalissiaCreates]

$7!!! I was upset with $3.90! Perspective thank you I look at what I can be thankful for in the situation (even if it’s that someday it will end and be better eventually) “I’m provided for” is a wonderful comfort to me. 🫶🏼🙏🏼 Saying “I’m great at this!!” Is a perfect way to attract that truth all the time!

[@CapucineF]

Thank you ❤