HOW TO STOP YOUR OBSESSIVE THOUGHTS (INNER CHILD WORK TECHNIQUES) | Wu Wei Wisdom

[@WuWeiWisdom]

VIDEOS TO WATCH NEXT! 👉👉 ▶️ Break the Habit of Overthinking kzbin.info/www/bejne/q2GalpV3ib2tg9E ▶️ Guided Meditation for Anxiety & Worry kzbin.info/www/bejne/q2GalpV3ib2tg9E ▶️ How to Understand Your Emotions kzbin.info/www/bejne/b4nYoH9vpbaGiJo ▶️ How to Stop Negative Thought & Negative Self-Talk kzbin.info/www/bejne/bWaxdKNupqtlbcU ▶️ The Anxiety Therapy Solution kzbin.info/www/bejne/a3-apHZnrqyNhZY ▶️ Let Go Of Things You Can’t Control - Inner Child Work & Trusting the Universe kzbin.info/www/bejne/p4fTf2uOoMufZqc ▶️ The Emotional Pendulum kzbin.info/www/bejne/rYCmZHadoteaibc ▶️ Reparenting Your Inner Child (Part 1) kzbin.info/www/bejne/iZ_HiKeYobuZaLc (Part 2) kzbin.info/www/bejne/eIq4qXSHjtWmgck ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

[@CosmicHealingGoddess]

Thankyou so much ♥️♥️♥️

[@CosmicHealingGoddess]

How do we do this work whilst in an unpleasant/unhappy environment? How can we breakthrough the negative thoughts/beliefs in this type of situation so we can build hope for a better future? ♥️🙏🏻♥️

[@CosmicHealingGoddess]

I know thoughts create your reality but when bad things keep happening how do we remain positive?how do we break through these patterns so we can create a whole new world

[@karitakesoff]

this was real therapy thank you this is exactly what i wish my therapist had done. just straight to the point and real advice. literally night and day thinking and that resistance is now clear. this rage i feel inside is just a scared child waiting for someone else's guidance that was never going to come. I thought these feelings didn't make me emotionally mature enough to be there for me, but I will be there for me just in a different form.

[@WuWeiWisdom]

Hi @karitakesoff, Thank you for sharing your insightful reflections. It's empowering to hear how you've connected with the teachings and recognised the scared child within you. Understanding that the feelings of rage are expressions of your Inner Child seeking guidance is a significant step. Remember, it's never about being 'emotionally mature enough' but about understanding and nurturing your Inner Child. You're choosing to be there for yourself, which is a beautiful form of self-compassion and growth. Keep embracing your journey with this clarity and self-compassion. If you ever feel the need to connect with others on similar paths, our Wu Wei Wisdom community is always here: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@niamhmrosullivan]

Thanks so much for everything you do to help others.

[@omniapt7100]

So bottom line is, if there is fear I,m creating it and it is fear that is fueling the obsessions. Therefore my work is reparent, train, teach myself not to fear, not to doubt and to TRUST like my life depends on it😊

[@faithpena9053]

Thank you guys for this. I have been told by my therapist that I've been healing quicker than others while dealing with my inner child. I've been watching your videos for a few months now and know the healing has been "faster" because of them. I take in what you say and put it into a daily practice. I've had quite a few amazing breakthroughs while listening to what you have to say (including during this one!!). Thank you for sharing this very important information with us all!

[@Ksiuiu]

What a great team! Alex asks the right questions. Exactly the questions I would like to ask as a viewer to get the answers more clear! Thanks so much!

[@lshine5368]

So MUCH LOVE AND PRAYERS FOR YOU BOTH my thoughts and beliefs have changed i was having Red lights and just remembered you both and dropped those shoulders 💐💐

[@mattiasfriis6950]

I have to say that your videos are absolutely amazing. Ive been in hours and hours of therapy, but this inner child theory has opened my eyes in a completely different way. It feels like i've had all the theory without knowing what to do with it, and now it's suddenly very clear to me. In the past 2 weeks since stumbling upon your channel, i have learned so much about why i keep sabotaging my own life. So thank you for that. Now it's just down to me doing the work consistently.

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@EnlightenmentQueenElisheBA]

Yes I learn that the inner child can be controlled with logic pursuit and not force give the inner child explantations that make Sense to get back control over them great great powerful teaching Thanks David and Alex

[@WuWeiWisdom]

Hi @EnlightenmentQueenElisheBA, Thank you for your thoughtful reflection on our teaching regarding the inner child. You've captured a key aspect perfectly-engaging with our inner child through understanding, logic, and gentle persuasion rather than force. This approach fosters a nurturing relationship with oneself, leading to harmony and self-control. We're so glad you found this teaching powerful and beneficial. Alex and I are here to continue supporting your journey towards deeper understanding and balance. Remember, our FREE Wu Wei Wisdom community is a great resource if you're looking for further insights or wish to share your experiences with others: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@CorneliaPayne-fv7ih]

Thank you David and Alex, this has been one of the most impactful session for me so far.

[@WuWeiWisdom]

Hi @CorneliaPayne-fv7ih, Thank you for your kind words! We're delighted to hear that you found the session impactful. Your journey toward self-discovery and personal growth is inspiring, and we're grateful to be a part of it. If you’d like to connect with others and share more about your experiences, consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@belitaanatalio4441]

All excellent points except for patients who have been diagnosed with PTSD. The Amygdala stores traumatic memories that get triggered by events which the patient did not "choose" to have or respond to with symptoms. I'd like David to address this difference because treatment is complicated.

[@queenchicago3039]

This is a wonderful channel. I'm so glad I found it. You saved my life

[@WuWeiWisdom]

Glad to hear it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@angelaszabo5820]

Superb session. Thank you. I would say that it is so much harder to do this work when you have experienced childhood traumas. The inner child becomes stuck in survival. Thank you so much for caring to do these videos. ❤️🙏

[@briancooper9983]

sometimes it feels so good to just let the inner child take over and do whatever he wants!

[@rinaward3195]

This implies he is finally free to be heard. Isn't that good too?

[@briancooper9983]

@@rinaward3195 No-- letting him do what he wants is definitely not the same as hearing him. It's more like "do what you like, just leave daddy alone."

[@shawnwhitehorn9527]

I can't think of a better channel at this time in my life. Thank you both for such powerful and impactful work. I owe part of my emerging freedom and ongoing development to you two. Big love to the both of you.

[@Serenity621]

Another timely video appearing when I need assistance with my internal feelings and how to handle these and the inner child, as I name it. Thank you..

[@Ron_1967]

Thanks David and and Alex for another excellent video, your videos every week are so consise and on the money. I'm always reminded of Dr Claire Weekes 2 main keys, to float pass unwelcome thoughts don't fight and to accept and let time pass

[@mariarichards5221]

thankyou both. My take away realizing, recognizing, accepting the parental gaps. One can not always know if ine has not experienced. Becoming our own spiritual parent, with a compass..🌹💝. Such a gift, thankyou, thankyou.🙏❤🕊

[@funny27man93]

I had this where I reapplied for a job I really wanted. I didn’t get it the first time and felt hurt, anxious and obsessive. I then reapplied in 6 months and whilst I didn’t make the same mistake again, I made a separate mistake and didn’t get the job again and brought the carousel of despair, feeling of failure and I’m the only one, the inner child saying “I told you”.

[@1234shahar]

I am so happy that i found you guys, you are the most helpful channel here on KZbin. Thank you so much for your help!

[@yohanessunjoko2837]

Thanks again David and Alex. Again another good time to reset the belief to get rid of obsessive thinking..

[@taylorpresley4604]

Thank you so much for this video as this is exactly what I needed to learn.

[@bestymusic4845]

Thank you again for the video again. I have had ocd/intrusive thoughts but I believe its me choosing to think them.

[@judithwallace2091]

Sending you BIG HUGS from Vancouver Canada 🇨🇦. Missed you.

[@Edemayy]

amazing these help me so much thank you

[@atiyajohnson5285]

I’m sooo thankful ❤ For this video

[@WuWeiWisdom]

Hello Atiya, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@manjitu4253]

Hi David and Alex !! Wonderful and amazing to see you here and really valuing your teachings.!!! Thank you for your wisdom. Love to you both. Xx

[@lionesss06]

This man is a gem 😘 love the way he delivers all this. Thank You

[@redladyrose7208]

Hi David and Alex. Thankyou so much for this video. It is extremely helpful xx ❤ .Miss you..

[@JennyDrakeCoaching]

This is SO a good! Thank you.

[@runwiththewind3281]

Good happy Saturday morning to you wu wei wisdom

[@spyroulla]

so so truly healing. thank you for your answers.

[@hellofromtheotherside22]

thank you so very much for your compassion and caring and wisdom

[@shilarod1499]

Thank you so much for creating these amazing videos , 🙏🙏🙏❤️❤️❤️Watching your videos have helped me Tremendously ,way more than seeing a therapist.. The concept is not new to me it is simple yet hard to practice. They way you teach is makes it much easier to practice.Please if possible make a video about health anxiety and the obsessive thoughts surrounding it.

[@carmendolores9508]

Thank you so much, I listen to you every day …

[@WuWeiWisdom]

Thanks for listening. Kind regards, David.

[@sheilataylor9307]

This lesson has reached my inner child 😢I know and understand where she’s at and therefore my red light emotion. I know what we’re afraid off. How do I now deal with it? Thank you to you both

[@WuWeiWisdom]

Hello Sheila, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@littlelizzie5092]

Thank you 🙏🏼 another amazing video. Great topics, lightbulb moments..💡 💕

[@Carbonatedjello]

My question would be do you think there's a difference between something like a psychological disorder like OCD and obsessive thinking that doesn't necessarily qualify for a diagnosis? Is it just a matter if degree? Would your advice for treatment be the same regardless?

[@SaleemRanaAuthor]

This was a wonderful teaching. Thank you.

[@marykavanagh531]

Another great teaching 😊😊

[@neecy9810]

Excellent! Thank you!

[@TenTenJ]

Exceptional!

[@charlesegbulefu7709]

Thank you David and Alex

[@natalie.natalie.natalie]

I am so grateful to you both ❤🙏🏼

[@dalesmith1673]

I enjoy your videos I like how you go back and forward in conversation makes it clear how we think (real life Sanrio

[@shaneross7428]

That was amazing I took so many notes. Thank you

[@sunriseoftheheart]

Another brilliant Video from both of you!!!! Thank you so much for it. So helpful ♡

[@deeagirdici-maher2483]

Fantastic ❤️❤️❤️ thank you.

[@bestymusic4845]

Wow this was helpful ! thank you is there a video on the dream like scenario thinking ?

[@jacquelinewentzell9126]

You two have changed my life. i thank you so much. i am a happier and healthier person due to your teachings. i have been working with my inner child who is 6 for two and a half years daily. last week when i meditated, she was talking to me and then choked and died. i tried to revive her with no avail. i did not feel any emotional pain ironically. i have done a lot of research and never heard of this. now when i meditate my child is 12 years old which i also have never heard of such an older child. do you have any insight to this please.

[@pauljacobs2569]

Thanks for this ! 😁

[@sll110]

your video are what I really need

[@wendylock5507]

My inner child’s thoughts that I’m never good enough etc was taught to me at an early age by my narsacistic

[@PspiralifeTutorials]

Would it be helpful to make effort to replace the habit of imaging worse case scenarios with a new habit of imagining best case scenarios ?

[@Neptunianist]

I really would like to understand how I "choose" because, like Alex said, I don't. To "choose" one must have options and that means being in a position outside of one or all of them. Like being at a junction. But I am not at a junction, I am on a path. How can I "see" the other path, if it is there, let alone move onto it?

[@maureenmcnamee1407]

That's a good question but what might help is if I can choose NOT to have them anymore once I do the Golden Thread work, i.e., asking why I am holding on to them, etc.

[@kasiaj1864]

Yesterday I had an argument with my mum for not giving me discipline, I feel like I have to figure out everything by myself and it’s really painful. Is this me not taking responsibility for my own life and being resentful for my life lessons? I feel like she should have taught me how to deal with emotions and life, because how is a child meant to know how? I am 19 by the way

[@neecy9810]

Maybe, she wasn't taught either. I blamed my parents for many years for the way they raised me. I finally stopped. It feels good. I'm 66!!!

[@kasiaj1864]

@@neecy9810 yes I believe so, she had a tough childhood. I guess I’m angry because I feel lost without guidance at times, but I do have support from other sources which makes me feel a bit more safe. You’re a wise woman for letting go!

[@neecy9810]

@@kasiaj1864 I'm still working on it. I had no guidance, so I was more of a parent than they were. It's hard, but you are wise at 19 to start working on your life lessons. It's easier to blame, than to do the 'work'. I've been a 'victim'.all my life. These two are on the money. I spent years in counceling. Nobody brought up the inner child. Then I found these two amazing healers to help. Wow, they/I opened my eyes and unlocked a treasure inside. ME!!!

[@scbuddoldschool5313]

How do I join all your programs??

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@happyhenri4313]

Hi David and Alex, is OCD curable?

[@julierobillard6630]

Hi David and Alex. Thanks for highlighting these painful tendencies. It's very important to talk about. I guess my question is how do you deal with issues around resistance of taking responsibility for some of the red light feelings? Some of them I grew to accept this fact of creation but there are a couple others that are still too painful to accept on my own as something that I created. Even if it was for a good cause at one point in time, it really doesn't appear that way at all or get experienced that way. 😬

[@rinaward3195]

Perhaps talking to someone to help yourself see a different perspective to the challenging red light feelings may help.

[@MCAVideos6886]

We create the emotions, but... we also create the experiences based on our beliefs/assumptions. We create everything in our lives. There is great information here, but I got stuck on something you’re saying. So to soothe our inner child, the solution is to let them know that adult me + paid coaching with David will be there to support them? What if we don’t have the funds to pay David or he no longer is around? That would be problematic for the entire world. Isn’t there a solution we could do by ourselves without dependence on a third party?

[@WuWeiWisdom]

YOU reassuring your inner child that YOU will be there for them and that they can trust you is important. We have many inner child teaching videos - the aim of our videos is to give you inspiration, ideas and tips so you can try out the techniques for yourself OR discuss them with a therapist if you need extra support or guidance. We also have a free Facebook Community Group with 1000's of supporters who are doing this work for themselves: facebook.com/groups/wuweiwisdomcommunity/.

[@MCAVideos6886]

@@WuWeiWisdom Thank you so much for your quick and thorough response! I’ve tried speaking to my inner child, but it just feels like me talking to me...and not very effective (or as of yet, it hasn’t been.) lolol and I know one solution would be to speak with someone else 😂. I will listen to all your videos you link above... are there any specific ones you can suggest as to how to speak to your inner child so it doesn’t dismiss you? Meaning, my whole life I’ve been talking to myself and am not always able to calm myself or get off that carousel you describe so eloquently. (Haha and I will look into coaching with David but there’s got to be additional solutions for the inner child to get more comfort from adult me vs brushing off adult me “yeah yeah yeah but you’ve always been here and I still feel this way.”)

[@bestymusic4845]

Is childhood trauma the root cause of these thoughts?

[@CosmicHealingGoddess]

♥️♥️♥️

[@nancysamoilo7219]

Too fast.....I got lost ~