how to: sun salutations a | beginners yoga flow for energy and balance

Experience the beauty and benefits of Sun Salutations A, a foundational yoga sequence designed to energize your body, calm your mind, and bring balance to your day.
In this video, I’ll guide you through the flow, highlighting its symbolism of honoring the sun and inviting warmth, light, and vitality into your life. Whether you’re new to yoga or a seasoned practitioner, this sequence offers a grounding practice to center yourself and cultivate mindfulness.
✨ What You’ll Gain:
Increased flexibility and strength
Improved focus and breath awareness
A moment of peace to start or reset your day
Roll out your mat, connect with your breath, and let’s flow together. Don’t forget to like, comment, and subscribe for more yoga and holistic wellness videos!
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[@sonali.malhotra]

love this 💗u also look amazing love!!✨

[@briannaillah]

Thank you 🥰❤️

[@aceofspades2697]

Do you offer online yoga classes?

[@briannaillah]

I don't have any scheduled at the moment but to stay updated on my classes and workshops you can subscribe to my email list, there is a link in the description box. Thank you!!

[@JGtheAnomaly]

I'd like to make a suggestion.Dont do yoga in environments like that with Graffiti because its not really the most positive for your energy.But YOU look Gorgeous!

[@briannaillah]

@@JGtheAnomaly thank you but i do not believe graffiti is negative it’s a beautiful form of art with a rich history ❤️

[@JGtheAnomaly]

@@briannaillah It may have a long history but the reason why I say its negative is because graffiti artist dont respect property.They will spray it anywhere.Even in places where people dont want to see it.Nothing POSITIVE about not caring about others feelings.And one of them behind you is done in red and black and appears to look like dripping blood.I know positive chi energy cant flow with those things around