15 Minute Full Body Stretch | Anytime Yoga Routine

[@rebeccawhite5416]

I’m doing these with my 6 year old daughter every morning and not only is it relaxing and something fun to do with her, it’s teaching her (and me!) to take some time to slow down every day

[@letshangout8574]

that's so lovely!! xx

[@FabUlousJewsMom]

❤

[@margaretforsey7763]

That is so sweet! ❤

[@SonyaMoradi-cy7ct]

I’m going through depression and anxiety, although I do house chores and make myself busy with my cats, it’s really hard to go to the gym or even exercise at home like I used to do, your videos really motivate me to do gentle yoga and stretches and move my body without worrying .Thank you so much ❤

[@aminah761]

Feel better😢

[@shawnag5118]

You always nail these flows!!! This has to be one of my favorites in a while! It does exactly what I need to stretch out the scoliosis curvature I have in my spine ❤️🙏🏻

[@beautifulbrittster]

Thank you so much for sharing this practice. I’ve been out of doing yoga for a week and this was a perfect way to step back in.

[@Carls97]

I am currently working on myself to slow down and to make time for myself. This helps me alot. Thank you for being here and helping me out to bring some rest in my life❤

[@daydreeb]

The studio looks amazing as do you

[@alexagates]

I really liked that short flow toward the end - moving through those poses showed me where in my body I have strength and where I can improve. Really lovely ❤

[@aprilohmygodwin]

We've been moving (finally bought our first house at 50 years old. Better late than never!) & EVERYTHING is in chaos, everywhere. Haven't been able to do your videos in over a month & everytime you post a new one, I get a burst of energy to start unpacking & organizing. Soon we'll have the space & thanks to you, I've got a buuuunch of new videos stacked up waiting. Anywho, thanks for everything you do! Hope you're having a good week!💜

[@bjmb23]

These gentle practices are perfect for me right now. Recovering from injuries and other health issues.🙏🌟

[@breezyncj]

After a long time out of the yoga practice, these short morning videos are perfect for me while I try to get back into the swing of things. Thank you. 🙏

[@khayriarefaat5981]

Thank you so much for posting these videos! My body has been feeling so tense lately, and these are helping me get back to Yoga slowly

[@pennypenny376]

I was looking forward to this series because I knew it would be what I needed. Pouring into myself vibes

[@zoekouris6687]

Loving the new setup/background 😊 Thankyou❤

[@laurenbernstein621]

Loving the manageable time increments of this series! It's helping me get back into yoga and try to be more consistent next year

[@skyez8831]

Thanks for being here!!! I'm so glad to have your practice every day! ❤

[@Becky.R1322]

Love this one. I love all the stretching. Thank-you, bird!

[@margaretforsey7763]

This was a wonderful practice, thank you! ❤

[@maggiearndt9595]

Beautiful peaceful restorative practice.. thank you bird !! Namaste 🙏 ❤

[@ecstaticacheron]

Thank you so much for making another December challenge! It really helps motivate me to get some movement in each day and make a little time for myself. Very grateful for all the effort you put in for these!

[@Aviplotbunny]

Tuesdays mean I can do these in the morning. Perfect vibes!

[@kennethmontoya6731]

Thanks bird for a lovely flow really energizing and loosen up my body always a pleasure to flow with you your morning practices are always perfect to start my day always feel great after doing them u have been a inspiration for me for four years I really appreciate and grateful for your hard work thank again bird have a wonderful day see you next work out thumbs up always 😊

[@melodyking983]

Lovely ❤ and i didn’t notice your voice sounding any different. ☺️ still as relaxing as ever.

[@Lightcode]

Thank you for another relaxing practice. Yours channel seems to be the one that I come back to again and again for years now. Appreciate you!

[@Bookworm22]

❤-ing this daily series - THANK YOU!

[@Nohemy-ez1ix]

Thank you so much Bird, great yoga practice. I loved it because all the exercises were on the floor. Also, the exercises gave me time to move to the next one. ❤️💐

[@annafelicia.m]

This helped me today, thank you!❣

[@lizf1711]

I didn’t realize how much I needed this flow, thank you!! How come you don’t close your videos saying “Namaste” anymore? Just curious. I’ve been following you for years and it’s weird not to hear it 😆

[@PriyadharshiniPriyadharshi-t2w]

Day 3 completed 🙌 loving from srilanka ❤

[@helenicamy]

Wow! Loved this practice a lot! ❤

[@debbieferraraful]

Perfect start to my day ❤ thanks Bird

[@biankasilent3474]

love your videos! They truly make my morning chalenges with yoga easier :)

[@LeesTrasientPhases]

Ugh! That crossed-legged forward hinged was just what I needed to top off my practice.. Second video of yours that Im watching today and I feel amazing! Thank you greatly for your continued support and love 🙏🏾🫶🏾🌟

[@rewilding_rose]

This was so perfect! I love your classes, Bird!

[@fousdevelos4937]

Merci et THANK YOU Bird! 🙏🧡💛

[@SapphireSasha]

Loved this one! Thank you Bird!

[@MirandaJones]

Just what I needed today, thank you!

[@bajezenblog7667]

This was everything I feel so relaxed and at peace ❤ thank you

[@kellyvoetsch5617]

Yay another short gentle one for the morning 😊

[@nazokashii]

Such a beautiful practice. Thank you deeply

[@truecollar9059]

Love your yoga videos so much, thank you for doing them ❤❤❤

[@Helliworldxxyz]

I really enjoyed this! Very relaxing!

[@corvuscorax142]

Another wonderful yoga stretch, Namaste

[@NerissaTuti]

Beauitfullll room! This space is like my Dream Home, Come True! 😍

[@lauraleas306]

Love it!! Thank you ❤🏜☀️

[@kellypantaleoni5166]

That was glorious! Thank you so very much 😊

[@kMariee726]

Perfect sequence! thank you so much!

[@CowboyBebop444]

Awesomeness

[@cindylenhoff2700]

That was lovely and just what I needed, thank you!

[@joanns2681]

Thank you

[@AquariusGyrl38]

You: notice how your feeling Me: damn i feel great!!! This one was perfect, thank you

[@paigebecker6446]

I wish my body could do that standing sequence at the end. Hopefully I can find adaptations for this!

[@DimeDMo]

Nice calm workout 🏋️

[@suzansadie8185]

Thank you *x

[@ladykws]

12/27/2024. Friday. Lovely little ditty. Thank you.

[@aminah761]

U have a beautiful home Bird 😊❤❤

[@YogaWithBird]

Thank you so much! It’s actually a studio that I rent to film. It is very relaxing ❤️🥰

[@Vibeynewnails]

God bless you

[@teresaquintana2054]

Thanks

[@YogaWithBird]

Thank you for joining me!

[@cancerdiva03]

Loved it

[@Nora-gt2kv]

Thank you! ❤

[@Mizzlogical]

Practiced on these dates: -12/4/24🌳

[@naturbar-Simone]

❤

[@RebeccaRBS]

😍

[@jasminereaves2440]

Is there a reason she doesnt say namaste anymore?

[@kirazinn]

❤️👍🙂💪

[@layalbash6334]

🌹🌹🌹🌹🙏🙏🙏

[@shreddhead23]

😎🙏💯

[@batoulxx5708]

No namaste?😢