How to swim faster in 100 freestyle

[@SkillsNT]

If you want to find out more about our swimming camps click here: skillswimming.com/swimming-camp/ If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzbin.info/www/bejne/sHLOl6N9iKhojJosi=zBvzruAN9vxGst8J Water Is The Best Teacher. Take 3 Minutes To Answer These Questions and Transform Your Swim Forever! forms.gle/88dbs7i5AKTLFair5

[@bradengentry9250]

Words from a national team club coach: Tuck you chin down more. You want the water to roll over the top of your head instead of splitting and breaking the surface tension, which will cause it to push the water instead of glide through the water just under the surface... Tighten your core to reduce the banana shape in your back. That’ll make your position more flat like a plank on the surface. That should also help you not have to reach up so far for that breath... You’re treating your up kick basically like a reset for your next downkick. You need to generate more power from your with your lower back and push those hips down more to create the motion of a bullwhip... Theres a pause between your last dolphin kick and the start of your flutter kick. Either make it more seamless or do one more dolphin kick as you’re breaking out... Your first 2-3 strokes of each breakout should spin more and be less bouncy to help you flatten out sooner, that way you can settle back down into your tempo without having to plane out still... Your feet are hitting the wall at 45 degrees instead of straight up and down, so make sure your feet come straight over the top and hit the wall at 90 degrees. Push off on your back and kick out while turning over onto your stomach... Other than that, you have a good technique and tempo for sub-minute 100 pace!

[@rickxu8831]

OMG. I suddenly realized swimming is equally picky as a code review, :-)

[@MohamedNabil-xz5ob]

@@rickxu8831 well in a medium 800 times more dense than our normal medium,and you want to move fast you must maximize your agility ( technique ) inside the water then add up those wonderful speeds to swim as fast as you possibly can

[@gluteusmaximuslover7737]

I turned illiterate as soon as I read this I’m sorry

[@ibrahimelmaoukour640]

@@gluteusmaximuslover7737 ME TOO HAHAHAHAH H

[@idm2389]

@@gluteusmaximuslover7737 why is that :D

[@TheFinav]

My main problem breaking the minute is the 45 seconds between me and the minute.

[@YSFmemories]

the trick is to swim 100 feet instead of meters

[@malutky2472]

I have 1:20 for 100 meters and I do not know what to do to beat my highscore, but I will try do the same like in video.

[@tompage4209]

Franz Finav I go 54.6 :)

[@barefootbeachrunner9498]

Franz Keep at it mate When i started back swimming masters after almost 20 years away from swimming i was at about 34.4 for the 50 and 1.30 for 100 6 months of training with a masters squad im down 4 sec quicker for 50 and 23 quicker for the 100 Dont lose hope mate Keep at it As my coach says Focus on your technique and you need to go slower to go faster Sounds silly but it works After 6 mo

[@TheFinav]

@@barefootbeachrunner9498 Thanks for your encouragement. I've been at this for over 3 years now, having taking up swimming at 49. Although several coaches have stated that my technique is "really not bad at all", I just can't seem raise the speed. Despite being pretty flat in the water, being elongated, having a high-elbow catch etc. etc., it's just a battle every time I get in the pool. It's really quite disheartening!

[@SimonSaysSimon]

the moment when he´s kicking faster than I swim...

[@rikzz0r]

Thank you for posting this and not making me feel alone.

[@bingbong6176]

whenever I kick only I swim as fast as a turtle on land

[@sagiecohen5367]

Surprisingly i swim faster than him with my kick only

[@proxyzov]

@@sagiecohen5367 yeah right u do mate

[@Emilianoo8]

@@sagiecohen5367 you got videos? Not hating or anything but some proof would be nice

[@omyaitube]

Was looking forward to this video. This is so much more than I had hoped for. I'm really impressed with your work. Thank you. Hope to meet in Thailand one day. Greetings from Samphran.

[@gugy68]

Beautiful style. Man it’s amazing how technique helps you so much. Sure being in great shape as well. I see sometimes very old swimmer folks passing me so easily and I’m in good shape but my technique definitely needs improvement.

[@FrenchConnection67]

same here

[@oliver_sogaard]

My PB is 50,76. So my goal is to break 50sec:) (Short-course) But I too started at out at over 1min and all of these tips sounds super good and important for a good 100m. Great vid!

[@wittmot]

I very like your channel, your movies are king of island among internet content is this field. I see your respect for swimming, your voice is stable and calm - this style suits well with swimming climate. My best result for 50m pool with jump is 1m08s and far away from what I dream of. Anyway this the best sport :) especially open water - Thank You !:)

[@wittmot]

of course for 100m :)

[@simflying]

Aaaron swam this in 25m pool, which is faster

[@allydea]

Good video. Lots on valuable info in this and the demonstration is great as well. It's nice to see what other people's targets are... My best 100 m is around 1:18 but I don't dive, flip turn or dolphin kick, so I'm missing out on some of these technique based improvements. Your video has inspired me to try to drop my 100 m to at least 1:15.

[@hxndxrs0n815]

you'll be way faster with a dive and flip turns, you'll probably go 1:10

[@mikhaillastname8719]

yeah. i'm in process of mastering flips & practiced jumps only a few times. so i am wondering how much does it take away from one pool (25 or 50m). yet i am a beginner, so my goals are quite humble (but also more reachable i guess): - swim

[@allydea]

@@mikhaillastname8719 Can't believe it's been 4 years already for me... Last year I had a bit of a breakthrough technique wise and was able to drop my times across all distances. My 100 went from 1:18 to 1:14, then 1:12 and finally I maxed out at 1:09.70. Haven't been able to get back to that this year (tried a new technique change and it hasn't panned out so far) but I'm still trying. How are you doing with your goals, Mikhail?

[@paulizzs4720]

You are the best guys. I improve massivly my swimming just watching yours videos

[@robohippy]

Haven't gotten back to this one for a week or two, mostly checking in to see the comments about helping you get faster. I think I will stick with a comment some one else made about having a faster stroke rate. I checked out several videos on short course 100s. Seemed like they were doing about 10 arm cycles per length of the pool, and I think you were at 8 on your last length. Probably the biggest single thing I would suggest. I am working with a Master's coach, who is telling me to get in a couple of work outs per week where I do 5 X 200 sets with short rest intervals, which amounts to swimming at a higher level for a longer distance so the 100 feels a lot shorter. Definitely a higher aerobic demand on the 200. For me, it is building more upper body strength, and more kicking strength. So weights and leg exercises. One problem with the legs is that I have had both hips and a knee replaced, so I am weak there. I think I have done a 1:25 100 yard with the freestyle, and 1:30 with my side stroke, but haven't done either for a time in quite a while. Not bad for being 69 and having pretty much no coaching.... Hope to get the side stroke down to 1:05, and freestyle down to 1:00. Oh, have to lose 35 more pounds.... Oh yea, I would like to see your stroke in slow motion, including start and flip turns. Makes it easier to pin point improvement areas.

[@JuanSarmiento2006]

Speed up going INTO the wall so that you carry your speed in and out of the turn and not have to gain it back

[@rachelm8756]

i have a 1:03 so hopefully next szn ill go sub minute 🤞🏼

[@VincentJGoh]

I've got the same time. Good luck!

[@benwatts5693]

Same but it feels like I hit a wall

[@gkaiser10]

eek!! I have a 1:01 and i’m swimming it today!! i swam 500 yesterday and dropped 13 seconds!! i’m so nervous! edit: I WENT A 58!!! i’m so proud of myself. i was second alternate in finals tho 😢 I’m 11 btw

[@JAY-zk5bo]

How old

[@xamon9766]

Me too my best is 1:03:51

[@robohippy]

Some things that have helped me take seconds off of my 50 and 100... One is learning to fire off the wall and have a stronger dolphin kick. Two is more, as I call them 'long and strong' laps, which is like the Arrow Freestyle with long glide and power rotation. It makes my abs sore when I do a lot of sets. Three is 'high octane' laps, 25 and 50's at full speed and high rpm/stroke count. Four is 200 yard sets on short intervals. Broke 40 seconds on my 50 side stroke last week, and got my 100 down to 1:26. For some reason, my freestyle times haven't dropped in 10 years. Maybe not reading the clock right.... Drop 30 pounds and keep training, and I hope to get the side stroke down to 1:10 or less..... Not bad for being 69....

[@chinonsovictor6531]

I enjoy listening to you. 😁 And those Dolphin kicks are really beautiful to watch.

[@J_STAR5]

I haven’t swam in a while and I have a meet this coming Thursday and I’m nervous band my time is really bad and I’m trying to improve this really helped me understand what I’ve been doing wrong thank you :)

[@charlesclements4350]

I think that is one of the best videos that I have ever seen.

[@Ocagna]

This is by far the best swimming video I've seen on KZbin, really useful information, thanks!!!

[@SkillsNT]

Glad you think so!

[@ndo144]

Advice on the deadlift: Dont use mixed grip, unless its impossible to hold with double overhand grip. Better shoulder position on both sides + better grip strength training.

[@kaiphanstudenthbhs2582]

what? this is swimming

[@ndo144]

@@kaiphanstudenthbhs2582 check 7:28

[@shq_main2853]

He needs to squat his legs too. If he deadlifts like that he’s gonna hurt himself.

[@kondrax5452]

those are romanian deadlifts, the version he's using works your glutes and hamstrings more

[@chrisz928]

Oh my god this is EXACTLY what i needed! When i was 16 i was at 1:01:17, now im 26 and im at 1:08:07. And i want to break the minute finally at my clubs championship. And oh my god this is such a super nice video i bet i can erase 8 seconds alone with great kicking technique! So keep up the great work you inspired me!!

[@Libtardo123]

Chris Z if you’ve been swimming for that long you should be faster. I assume your technique needs work. I got to 53 after 4 years of swimming. Try to put some muscle on that helps. Also, do 100 m repeats on a 2 minute interval. That’s a really good workout for speed.

[@YSFmemories]

@@Libtardo123 I was at 31s for 50 meters when I was like 12. I am at like 29s for 50m now at 27. Think that's a small improvement? Well, I didn't swim at all for the 15 years in between.

[@Libtardo123]

YSFmemories if you didn’t swim for 15 years you’re basically starting from scratch. But 29 seconds is really good for someone with little experience. I don’t know how good of shape you’re in but getting a private swim coach or doing group lessons will help with technique. If you can only do one exercise outside of the pool I’d do pull-ups. That’ll make you a lot faster.

[@YSFmemories]

@@Libtardo123 Thanks. What I was trying to say is that the other guy might be the same; maybe he just didn't swim all those years. I was a club swimmer from like 5 til 12-13, so I have a very good background. I'm in horrible shape though, I can't do pull ups without a counter weight. Heck, I can't even do more than 2 push ups. But yeah, I'm thinking of joining a master's club soon. Thanks for the encouragement and advice, really appreciated.

[@chrisz928]

Trumptaro Kujo yes, you are right, but i quit swimming for like 6 years. And now im swimming since october now 3 times a week again. Ill swim the 100m in a week again. I hope im at least 2-3 seconds faster. But thank you for your advices. Ill start the specific Workouts for Freestyle in the next weeks as you said i need some muscles. =) Hope i get it done till june.

[@charleanparksfordistrict6s746]

I'm no where near this fast but your videos are helpful! I love your presentation style! Keep sharing.

[@romainflieller7680]

Amazing ! Thanks for sharing your knowledges, it helps me a lot for teaching my swimmers. Kisses from France

[@adamkiedrowski1007]

My last start was 3,5 years ago and it was 1.00.73. I need to return to swimming and break this 1 minute

[@bassbassbasser]

my strategy to swim a 100 m: survive

[@shoot_typical7097]

Nah that will be the 200m

[@Spectre16]

@@shoot_typical7097500*

[@swimhard]

I am from India 🇮🇳 and my swimming competition in after 7 days and this video is very helpful for me thanks sir 😊🙏.

[@giansampaoli2744]

You are pulling a lot of air, try opening barely your fingers when extending your arms to release as many air bubbles, and then closing them thus generating a stronger pull. Hope it helps, your video definitely helped me!

[@TheGRMASTER1]

This is the best made instructional video I have seen on KZbin so far.

[@ZiggyBoon]

My observation on improving technique for cutting a second would be to drive a more pronounced Early Vertical Forearm (EVF) to start the catch, then toward the end of the push flex the wrist to keep the palm in a vertical position for just a bit longer to extend the push power just a bit longer before finally popping the hand out pinky first. A slight rotation of the elbow upward I think facilitates setting up the EVF.

[@adamchapman3358]

Wow! Great visualization walk throughs. Thank you 🙏

[@sebatiancalisto9751]

Hagan el video en español 🙏 ...son unos genios!!...pude mejorar mucho gracias a sus vídeos!...saludos desde Bariloche Argentina

[@SkillsNT]

En eso estamos

[@mahsashalileh8601]

The quickest most useful video

[@vits-swimtrainingevolution9886]

wow, pretty quick, that with some bubbles on the Hands and Fingers, but real quick. Main Problem is time for training, and efficiency and effect in propulsion. So, good luck to you guys ! Never give up! It will work if you really really want.

[@anetteshorey5016]

I can now swim 100 meters without dieing. Thank you

[@Dragonfruit2024]

Thank you so much for making these videos me and my son enjoy it so much we have subscribed and used these techniques🎉❤😊🎃! Me and my son will watch more of your videos✌️✌️. Thank you!👍😁

[@yihongli5805]

Wow! Your kick is amazing!😮 2:45

[@chaykali7179]

Bro I've done so many races but couldn't swim faster😂🙋🏻‍♀️ thank God you are here

[@CynthiaOsunaHeredia]

@ josh 00.00.000 00.01.167 intro all races vary... A clean intro... 00.00.967 when the finger tips touch the water 00.05.533 surface time(time and rythm) sequence of strokes* in water for every action theres a reaction lifeguard tips... 00.05.567 mental aspect understanding time and deepth perseption, finding your stride.... 00.32.400 can get better cleaner timing in rythm patterrns may vary but dont let go of the stride... Sometimes its not about power areodynamics and finding water excellent videos keep up the good work..

[@ronymanuel507]

Brother!! Me encantan tus videos! Estoy dándole a las prácticas para mejorar lo más que pueda! Amo la natación! Espero algún día poder nadar como tú…. Saludos desde Panamá 🇵🇦!

[@sonichappyhour158]

I’m at 1:03 for 100 YARDS right now. I’m doing my best! This is really hard to do, but try breathing a little less. It’s great that you still have amazing technique while breathing, but a single breath could be the difference in winning or losing.

[@helenn6450]

not good advice. for anything above 50 yards/meters, oxygen is essential for the muscles

[@noahcramer5650]

@@helenn6450 I try and breath once every three strokes to work on both sides in any event other then the 50. For my first year I was able to swim a 59 second 100 yard freestyle.

[@Spectre16]

⁠@@noahcramer5650even if you look at olympic swimmers they're breathing every two strokes. i used to breathe every 4 but i started doing it every two and dropped three seconds

[@eunwookim4584]

Bubble resistance on your hands when entering the water like Michael phelps would help a lot.

[@hbjiang3102]

I went to the same place last summer as the place you showed at the end!

[@Cachoeira1986]

Thank you very much. All had been precisely explained, I'll profit 100% from your instructions breaking my 100m time.

[@danielcercasgarcia994]

thanks friend for share this video, when you're swim in this video I can see your movements like example really thanks. you should be my swim professor

[@longkyitibet2905]

Omg very effective lesson, learnt a lot appreciate 🙏🙏🙏

[@DamirSpanic]

This is an amazing video. Very helpful program!

[@thelmalara7117]

Gracias por tus consejos son muy importantes para mí

[@edinburghtumuran916]

Thanks for sharing the techniques! God bless you!

[@nicksmith-chandler458]

Straight arm whole body connected finish(sprint) from as far out as you can manage.

[@Raphy111]

I had 1:07 yesterday which was my first time swimming in a year due to a foot injury hoping to break a minute by the end of the season.

[@kuromisthe_best]

Are you OK!

[@Raphy111]

Yep I’ve gotten down to 1:04:16

[@Raphy111]

And am hoping to get 1:01 in my next comp

[@Itz_Mhe_Coffee]

Thank you I have a competition comming soon

[@danielcercasgarcia6346]

Thanks my friend for show in this video basics traning details greetings from Zacatlan

[@--ii1899]

In my opinion's when you breath and skip the other two is great technique for saving the speed and to focus on your body much better . 👌🏻

[@notjoshing]

With regard to kicking fast without a board holding your breath - The point here is to replicate your freestyle swimming position. For that, it's good to kick with hands leading at shoulder width, at the position your hands will be in when you pull. Kicking in a streamline compresses the shoulders, and puts the body in a different position from what you're in when you actually swim. I find that this helps me to adjust the angle of my kicking to be more "forward" when swimming; the angle I get from a streamlined kick is enough different that it trains the body inappropriately.

[@Bella-cg8vg]

Wow. I didn't know Aquaman ist doing swim coaching, too.

[@emersondjiscar]

It can be used on a lot of training and improve the swim in all area. I have no doubt, if I follow this tips/drills i will achieve what I need. Amazing video ever!

[@siul880]

Buenas tardes! Ante todo gracias pot tus vídeos, son muy profesionales. Te escribo desde España, estoy preparando una oposición para Bomberos y me piden 200 metros en piscina. Alguna recomendación para hacer un trabajo objetivo? la piernas se me suele olvidar usarlas... Gracias, ub saludo!

[@harrywisbey3007]

Have you tried breathing every 3-5 strokes, keeps your head straight more often

[@static3032b2t]

54/55 seconds is an unreal time, well done

[@angeloquerubin2349]

Thank you. Please do more of setup like this

[@Rebecc4choi]

3:02 impressive. I too dream of that day to transform into a boat. Sweet.

[@kevinemmanuelhernandezlope1037]

Wooow que genial, eres mi ido nadas súper bien, tienes mucha técnica, mi meta es poder nadar con esa misma técnica que tienes, un Mega abrazo para todo el equipo Skills NT Swimming y muchas bendiciones para todos sus seres queridos 🙂

[@sukhjit452]

Very well explained. thanks 👍

[@diegofraile2651]

I hope to break the minute at the end of the season

[@skaladdy1164]

Diego FRAILE good luck!!!

[@filipkoodziejczak1862]

The main advise for breaking 1 minute - let the swimming pool be your second home. Practice, practice and practice. The second thing (sad thing I guess) is that if you haven't started with swimming being 7-10 yo, it is really hard to "feel" the water as kids do. Almost impossible to break a minute starting with swimming being an adult already - bad habits, problems with flexibility etc. Anyway, nice video ;)

[@42much1]

Impossible is nothing

[@filipkoodziejczak1862]

Monty Thibault I don't blame age, I am just talking about facts from swimming instructor's point of view and how our habits and movements affect our ability to learn swimming - it differs depending on age. Of course nothing is impossible, but much, much harder when you are an adult.

[@nambam5052]

Filip Kołodziejczak I started swimming when I was 14 years old. I’m 17 now and under the minute in freestyle. Almost under in butterfly too, so no it’s not too late after the age of 10

[@kuromisthe_best]

Fire kick turn.. PONK!!!🤯

[@Pula0510]

damn i just finished my 100 free and i dropped 4 seconds thanks to this video tysm bro

[@pjnewell74]

Best swimming vid on KZbin hands down.

[@SkillsNT]

Thank you!

[@gugy68]

BTW, you have the best swimming videos. Thanks for it!

[@grationananda7967]

You are a great teacher thank you so much

[@antoniolopez2787]

Como conseguir este video en español .Gracias. Un saludo. Felices fiestas.

[@meghdaniellama1604]

Could you do a video on swimmers who change their stroke during the 100m freestyle. In the first 50 the swim with a smooth stroke with a high elbow recovery. In their second 50 they slowly transition to a straight arm pull and straight arm recovery. In their last 6m of their race they have a completely different stroke with a really long and slow pull. One example of this is Nathan Adrian.

[@youtubeenjoyer6200]

I am 15 and my time is 49.78 (scy with a tech suit) and I would say that the 100 is an all out sprint and you should be going 100% for every part of it

[@REDandBLUEandORANGE]

1:25 I see wasted movement there in your hands They could go straight to streamline but there going above your head then going to streamline This could be the reason you are having issues with your turns What do you think of this??

[@Trassshpile224]

Above your head streamline is a correct streamline

[@lankaprasadinee6505]

I am a teenage boy that swims 100m freestyle at a time of 01.02 time I needed to go under a 1 minute I am gonna practice using this technique And I will edit this comment after I swim under 1 minute 👍 thanks for the help

[@noahgrady7872]

Ever get it?

[@lankaprasadinee6505]

@noahgrady7872 I'm back I'm 15 years old this year I couldn't edit this comment after I achieved under 1.00 min time . Now I swim the 100m freestyle in 56.9secs and best in my age group. Now my target is to swim under 55 within this year . Thank you so much #skills N' Talents for this advice

[@lankaprasadinee6505]

​@@noahgrady7872 I'm here and I have achieved my targets I couldn't edit the comment. Now I'm way better than one minute my time is 57 secs now . Now my target is under 55 sec

[@TUNAhalfcookedEGG]

I guess the poster is inspired by the UA Michael Phelps' ad.

[@Zharina0714]

woaw you're fast! my 100m free PR was 55.56 secs (long course). I stopped swimming when I was 15 yrs old though. I wonder if I could still get my PR if I get back hahaha talk about weight now.

[@goodnatureart]

this is great! I'm a masters swimmer looking to kick out the lane I'm in. Love the way you break down the steps to strength and stretch training. And you're a rock star swimming under 1 minute making it look doable.

[@subramanyajeevamsh2424]

Such nice filming

[@rvd0028]

I'm planning on 100m/1min as well and this video was really helpfull, thanks. Maybe you could do your dolphin kick for a longer time? I think you can do it for 15m in competitive (like michael phelps).

[@aysarrr641]

Thank you man for this amazing video I have learned much about swimming Thank you again

[@robohippy]

Well, recently watched a video commenting about the 2020 Olympic 4 by 100 freestyle relay. He was comparing the break out kicking and dolphin kicking. I think Caleb Dressel was taking one or two more dolphin kicks on his underwater, carrying the dolphin kick up through the break out stroke. You could add at least one more dolphin kick rather than breaking into the flutter kick just before you break out....

[@AverageToy1x1OwnerBeLike]

I'm gonna have to swim Faster For My Competition On Next January 2023 Because I had to Do Backstroke And Freestyle

[@bioxesus]

Tengo una pregunta, es posible nadar con total inmersion y con pocas patadas a igual velocidad que alguien con muchas patadas y enérgicas?

[@jlmerchan2]

Excelente material bien presentado. Mantener la cabeza pegada al pecho para cerrar mucho más la flecha y asi logrará mejorar la hidrodinámica. El dibujo es una piscina vista desde arriba con sus carriles sin saber cuál video fue la inspiración del dibujo. Éxito con el segundo.

[@Analyse_US]

Great video and analysis. Although I am not near a 1 minute per 100 (1:16), I feel there are lots of useful takeaways on this video for me.

[@Venomgod12345]

apperantly doing 2 catchs it will slow down but the only way to go faster you have to take 8 catchs and holding breath tried last time and it worked

[@astridflossing5284]

I have 1,30 sec on 50 meter freestyle kicks👍🏻 I love it

[@drjaweedjabbar7978]

U didn't tell about how to improve under water dolphin kich

[@SkillsNT]

I couldn't cover everything on this video but we have a playlist with several videos on dolphin kicks, I hope this helps kzbin.info/aero/PLKi498FYkw0OtDeLgf4PFNt4SAfgCJQfi

[@braiden7524]

Kick with your hips

[@steevetalus9849]

@@SkillsNT k

[@90MinuteMiracles]

I go a 57 at 13 and my only tip would be commiting to the swim and splitting your fisrst 50 only .5 of your best and then using all you have left on the last 50 basically you have to commit to sprint the whole thing

[@menglishyummy7824]

Very useful for athletes

[@KabaddiFestival]

Thank u sir.. great information ❤️❤️❤️

[@ibbi_D]

I do agree...though pulling uses way less energy. Many pull a minute 100m without massive issues, no dive obv. I'd say the best improvement here would, surely, be to breath less. You could possibly be sub 50 breathing every 6...

[@tuliohenriquedantas5775]

Very good tips. thanks!

[@prodbyalves]

Maybe you could breathe every 4 on the first 25-50 rather than every 2, maybe more tiring but if its 100m then it could work... works for me and I'm 15 with 1.00.01 time exactly, this video has been very useful and I hope to get sub 1minute in my next race.

[@Slimerpro224]

When doing the underwater kicks start your kick with your chest and that will make your underwater kicks stronger!

[@COVID--kf3tx]

I wanna break a 57.19 in SCY. I broke it two years ago at 59.71, hoping to do it and better this season!

[@petermozer6442]

Thanks a lot bro watched to see if I can improve anything before the my swimming tournament

[@jacksonhanaburgh5442]

You take a breath every other stoke which is good for long distance but on the first 50 or at least first 25 takr every 4

[@MrManamedo]

I hope you can cover the side effect of swimming I may give up because of these

[@rajeshahlawat3222]

Sir butterfly stock explain a best technique