How to Take Daily Vitamins and Minerals through Common Foods?

How to fulfil the daily need of vitamins and minerals through common foods that too much more effectively and at a fraction of price?
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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:30 - COLLAGEN - Collagen is an amino acid mainly responsible for skin strength and elasticity. The collagen trend has spread from cosmetic injections to products you see everywhere. But before you spend your money on them, first consider if your body really needs it.
03:33 - FISH OIL - To spend a day without consuming fish oil capsules is a crime, that’s how the supplement industry projects it. However, the question is that can we fulfil the daily need for omega 3s through vegetarian food?
04:57 - BIOTIN - Biotin is a water-soluble vitamin that’s a part of the vitamin B family. Since it plays a crucial role in the health of your hair it has been named Vitamin H. What are the best sources of biotin?
06:42 - VITAMIN B12 - If you are a vegetarian, you have to take a vitamin b12 supplement. This has almost become the slogan of the supplement industry. Not many know that there are some amazing vegetarian vitamin B12 foods around us.
07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good.
10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway.
11:05 - VITAMIN C - Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@KoreanLadka]

This is extremely helpful... Thank you so much 😊

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Hii bro 🙂

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I'm watching your videos from about 4 years and literally you are doing just superb job. Thanks for making us realise what we should actually do and what not? While in fast modern life we are forgetting the same.

[@nilaypatel6770]

We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)

[@M.G.R...]

Fish Oil - 3:33, 3:44( Brain and Heart ) Collagen - 1:54, 2:09 ; 2:37, 3:20 ( Exercise, Sleep ; Vit-C, Onion )

[@MdHasan-sq8kn]

Aii tu hai kon ree

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Baap tera

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I'm a fan and I love him for being so real. Watching his videos has helped me in building a healthy daily routine.

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A week feels incomplete without him posting a video.......

[@SatisFire6677]

He should hire a editor so that we can get videos faster

[@SatisFire6677]

@koysor yeah I know... Lekin video ko edit karne me bhi time lagta he... Issliye Mera maanna he ki use Apna kaam divide karna chaiye jese baaki KZbinrs karte he...

[@leojoel7068]

@koysor yes......

[@omprakhashmudaliar]

😊💯💯

[@SatisFire6677]

@@leojoel7068 Bhai aap khud socho... Itna Sara kaam wo khud karega toh kitna time lag jaayga... Isse acha wo ek team banaye jisme wo Apna research karega aur baaki editing me help Kar dega...

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This channel actually made me realise how amazing and valuable our body is🤸🌠

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Yess👊

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Literally 👍

[@Ys-hp5en]

Please Make A Video On Asthma 🥺🙏❤️

[@kcs9]

Please make a video on how to reduce sugar level in blood How to cure diabetes in early stage

[@abhaadhikari809]

I am 18 and really having health issues like hairfall, muscle pain, skin issues and bone stiffness. But your channel really made me so much knowledgeable for proper diet and exercise, I never learnt such informative thing in school!!

[@bharathdev1732]

Bro stop eating processed food like bread n biscuits and most importantly sugared drinks .start eating natural food n plain water .i also used to have those problems .after following natural food comsumption n exercise i manage to overcome this problems .

[@adhirhalder9086]

Amaro same.go...

[@DianeEwer-sk9wh]

I have nickel allergy excludes foods, sure deficient in lots vitamins.

[@user-vp8bp8iv7f]

Is your problem is solved

[@Frosty-273]

Unfortunately school is just to help you continue to learn thats all it teaches you. The do not give INFOMATION people of the real world need. Proud keep doing what you are doing and you will go far 🙏

[@jostengomez5639]

God bless you man this video I haven’t even finished but just by reading the description I know it’s gonna be exactly what I’m looking for 🔥🔥

[@mrinaliniroy8496]

as a scientist and microbiologist, i absolutely support everything he said, it is quite accurate!

[@varunchaudhary7681]

And as a biotechnologist, phd student and sports person i don't.

[@prashant568]

As a medical doctor i support his statements

[@swastikayanghosh160]

@@prashant568 In Google it is saying pills are good for our body but it will be very bad if we take it regularly. But I want to listen your statement about pills 💊. Should we take it regularly or sometimes? 👇👇👇.

[@swastikayanghosh160]

@@varunchaudhary7681 Why you don't? Reply me sir. 😁😁. I would like to listen your words what you say.

[@swastikayanghosh160]

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[@richamehta1908]

Hi Vivek, Requesting you to please make videos on the following:- 1. How to get rid of milia from the face. 2. How to take care of ears and what to do with ear wax. 3. Do's and don'ts while one is pregnant. 4. How to stop someone from snoring. 5. How to get rid of blood clots. 6. How to take care of nails. 7. How to remove blackheads and whiteheads from nose and chin 8. How to keep the navel clean. 9. How to treat vertigo 10. How to treat sinus

[@xprodivyansh9941]

Do u have these problems

[@carloversjaihind5772]

@@xprodivyansh9941 mai bhi wahi soch raha tha 🤣baap re itni bimari

[@shahbajSayyedGabru]

Winter ka time aane wala hai. Number 10. SiNus is most important

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Richa fai ?

[@unfilteredpodcast101]

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My 5-year-old daughter watches your videos with so much interest that she has already started following them 😅,

[@ThatCoupleThough]

Whenever we have a doubt about something, we just search that what fittuber says about it. We only trust you and your recommendations ❤️

[@AshishKumar-dp3kq]

Conclusion: Balanced Diet... Adequate Exercise... Proper rest... you must include these in your lifestyle!!

[@kenhum8291]

This is exactly what we studied in our primary schools But adversltisers now a days are establishing themselves as prophets

[@vanieJ333]

Well said

[@TheGre8LyfInc]

iska research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on your video, but seems you do not have the balls to face the facts. To acche se padh le, mera comment aur tere jo bhi doubts hain nutritional supplementation ko leke, aaja tere subscribers ke saamne, main jawab deta hun. hai himmat challenge lene ka? 01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain. 03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega.. 04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body. 06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results. 07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga. 10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public. 11:05 - VITAMIN C - Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it. If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. - To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet? You do not present your side of the context completely, then you come here on youtube to malign the supplement industry. Agar dum hai, to ye answer logon ko padhne de.. par dum nahin hai, kyonki tuney pehle bhi mera answer delete kar diya tha, taaki logon ko sacchai nahin pataa lage. The basic issue is ki tum pe koi legal action nahin leta hai, isiliye tum yahaan public ko kuch bhi jaankari dete ho. Tere subscribers ya contacts mujhe nahin chahiye, but I genuinely want ki tu saamne aakar baat kar, faltu mein supplement industry ke baare mein mat bol. Agar use kiya hai supplements aur tujhe results nahin mile hain, to btaa. Is video ko main galat information dene ke kaaran main report kar rahaa hun.

[@nilaypatel6770]

We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)

[@himeyui258]

@@TheGre8LyfInc your info on vit & nutrients are right, thanks for sharing

[@shivanandsinghthakur1885]

Modern medicine : trying to heal a wound Ayurveda: trying to help body to heal itself

[@sharadsaboo5093]

Oh thank god you said that Modern medicine and surgeries just try to fix the problem themselves thinking they know how to... Which is stupid. They're messing with the body foolishly. How can you nurture the body in such a manner? Moreover "modern" science is making new studies and finding new things each passing day and until they find out the proper thing, we're the lab rats

[@shivanandsinghthakur1885]

@@sharadsaboo5093 yes buddy

[@pratushapanyala9665]

rightly said

[@shubhamshrivastava189]

It’s never black nd white,modern med has its importance in case of emergency when prompt action r required,while in general long run sure u can look towards long term natural sources in chronic pathology where u. Can look forward to Ayurveda nd other practices

[@sharadsaboo5093]

@@shubhamshrivastava189 bhai modern medicine has always focused on how to not die, whereas ayurveda and our indian sciences have focused on how to live fully The difference is evident in what goes on in the West today, and how the Indians were thousands of years ago. Though now all India is, is a cheap second copy of the West, with brown people instead of white and people are a lot more poor As for those emergencies, they arise because we've been ignorant of the body for a long time... If we just sit and something doesnt feel right inside we have a problem inside and we need to fix it slowly. Our body gives us many signals too for those who aren't too perceptive.[ body signals like whitening of tongue, white spots in nails]Nothing can go wrong if you look out for these signals, give your body what it wants, when it wants. Even the mood to eat spicy is an intelligent sign because some heat in the system is what the body needs; likewise As the taste sense has been highlighted in the West, if you look at other signals in the body too, things should work out. Modern science is stupidly discovering stuff daily and directing people according to it, with its half knowledge, which is madness... And all people are stupidly hitched in by these marketing people I don't think the need for a surgery for major health problem should arise. It's because you never thought about what you are doing to the body, and never cared until it came to life and death. Animalistic nature. If you won't rise above it, you'll stay an animal. Though I think animals take better care of their bodies than us

[@roopasen2059]

Thanks Vivek ,I was having collagen for 3 months , purchased two boxes more no doubt I was having it religiously but every time I felt scary gulping down that one glass of it ... believe me I will not feel sorry for throwing away those boxes not will I mind the dent in my pocket . Thanks for guiding millions of females like me who starts taking it due to excessive dry ,brittle hair and hair fall. You are really an inspiration

[@consuelodi2617]

This means I really need to learn how to cook healthy and get familiar with mother Earth’s whole foods. Thank you so much from the bottom of my heart.

[@alinaa8315]

The only person we can trust without knowing him personally 💜✨

[@meerakatmore4153]

Hey,, armyyyyyyyy 💜

[@dadidelepe6048]

Good

[@alinaa8315]

@@meerakatmore4153 Hlo there 💜✨

[@healthwellnessa7094]

Sis, Never trust someone blindly... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!

[@sheareronlyone]

We need zinc. Almost no one gets enough in their diet. Everyone should take the right kind of b12 supplement. Yes not only vegans. Vitamin c can be helpful. Depends why you need to supplement it. Rose hips, kiwi, oranges, tomatoes and bell pepper are good sources for vitamin c.

[@randompie5558]

People saying that he is wrong, what do you think that hunans survived before supplements were invented??😂

[@monilpatel5605]

There is a difference between surviving and living fullest

[@SandeepMeena79]

Ancient people were much more physically strong than today's weak man😂​@@monilpatel5605

[@shivashankar9668]

@monilpatel5605😏😏having tablets is fulfilling huh...very informative

[@MoveForward11235]

​@@monilpatel5605yet they had far more strength than us mental as well as physical

[@2dsworld547]

​@@monilpatel5605our old people were much stronger then today so called scientific generation. After taking all those suppliments today generation can't match the energy of those generation youth's energy level. Even many of them were vegetarian . There were no thing as suppliments at that time. Still go to any villages you'll find this type of old person. (Now please don't blame only air & water )

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I will say ..... Fit tuber is the best KZbin channel for health.

[@ulfatahmad3308]

Excellent video! You have made things so easy for us and lessened so much of stress. Great job!👍

[@ayushkumarsingh3742]

The intro is being savage day by day 🤩😂😂!!!!! Btw loved this video 😍 , super informative 👍💯.

[@usharathod7354]

This is the first time that I've watched a video 2 times in a loop just to make note of foods to include in a daily diet. Thanks a ton FitTuber.✨😎 Keep growing and educate each one of us.🙏

[@satishjaglan356]

Same 🙈

[@micheal198]

👍👍👍👍👍

[@kpopscenario1406]

Hiii

[@divyanshu9th]

No because chunna cannot be used for eating purpose

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🌻🌻🌻🌻🌾🌾🌾

[@sashalawren598]

once again, you have outdone yourself with the best information!! Thank YOU!

[@darkkstarrmystick2313]

Thank you so much for this .. I was literally looking at supplements last night to purchase and you covered the supplements I was going to buy !!! Talk about divine timing. I recently found your channel less then a week ago and I can say I’m extremely grateful . Thank you 👍🏽🙌🏽✨✨✨

[@agnesparke-james4279]

Thanks Fit Tuber.

[@krishnamittal3317]

Heyy. Your comment is quite old. I'm also looking for supplements to buy, but won't buy if this video is helpful. So i was wondering if you found this video helpful. Thnx

[@ujjwalchhibber510]

this 14 minutes of video has taught me more than what I have learned in 28 years of my life till now Shame on the education system and Shat Shat pranaam to you Mittal bro! \m/

[@someoneyoudontknow7825]

🙂

[@What-the-meow-meow]

😺

[@gabbar51ngh]

This is a poor video. Compare how kuch an average person requires those nutrients daily & then compare it to how much these alternative food sources provide.

[@kshitijsrivastava5600]

@@gabbar51ngh That was the first point of the video. People tend to believe that the body needs all those supplements but majority of them don't even get absorbed by the body. Those are called "supplements" for a reason. They are not to be considered the primary source of Vitamins and Minerals. If a doctor prescribes, you must take the supplements, but if a healthy person takes all the supplements, it's just a recipe for very expensive pee.

[@gabbar51ngh]

@@kshitijsrivastava5600 Bruh, That's not how supplements even work or it even means that. It literally means completing the nutrient deficiency in your diet as in supplementing it. When you take it in supplement form it doesn't mean it won't be absorbed. On top of that you failed to understand my point. Average person needs larger doses of some of these nutrients. Everyday food which he mentioned contains far less. It's not a good alternative to nutrient deficiency in most cases. He makes videos with terrible research. Taking supplements isn't inferior or something even bad. Omega 3 fatty acids are extremely crucial & quite common deficiency in majority of the people around. Flaxseeds provide a lower quality & your body has to convert it which doesn't always happen. Eating couple of flaxseeds won't cut it. Fish & seafood in general has much higher quality sources. Unless you are eating fish everyday you aren't really going to get your omega 3 fatty acids. There's a reason why Japanese est seafood so much & live way longer than indians. Meanwhile indians don't pay attention to nutrition & take these misinformed videos seriously. It's not surprising india is diabetes capital of the world. Most Indian foods are high in carbohydrates.

[@shibpreetpanda5833]

Happy to being a part of Fit tuber family.

[@sameerkanungo6860]

You changed the thought process man. ..keep producing such videos...big fan

[@kynareth7865]

This video is amazing! Thank you so much! You've just taught me tons!

[@mandeep2192]

when noone is talking about supplements vitamins calcium biotin ..Fittuber DOES..Thanku bro for englightening our body and mind.. want to see more such videos..

[@TheGre8LyfInc]

His research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on his video, but seems he does not have the balls to face the facts. 01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain. 03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega.. 04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body. 06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results. 07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga. 10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public. 11:05 - VITAMIN C - Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it. If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. - To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet? he does not present his side of the context completely, then you come here on youtube to malign the supplement industry.

[@nilaypatel6770]

We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)

[@Aryan-qj2tr]

I have been watching this guy from the past 3 years and I am glad to say that my lifestyle has changed significantly and I feel very healthy.

[@princeofsubliminal5312]

Love the energy you put in 💯

[@kewalkumar4687]

Thank you so much for the precious information, actually I was searching for a multivitamin supplement, I was very confused, but my search is end up with your video... 🙏

[@saas2708]

Wow, I was just watching advantage of fish oil and thought to order one online, just after that video KZbin recommended me this video. 😂😂. Fittuber just helped me save some bucks. Thank you man

[@FitTuber]

Glad to know :)

[@komalagrahari2239]

Hey Fituber do you even know that your contribution through youtube is going to serve the many generations to come. What you are doing is incredible!! Thankyou for changing our mindset and introducing us another way to look at our lives and Health. It's because of you I can decide what's better for my body and health and understood poor marketing gimmicks played by companies. Thankyou for everything!!

[@pavanikurji9093]

Yes... 💯 % True..

[@anushkaupadhyaya3238]

One stop for all my problems. Thanks @fittuber ❤

[@PriyaSingh-zi6ee]

Thanku Fittuber for solving so many of my queries regarding diet and nutrition, Gratitude 🤗✨

[@janicepreethy303]

This channel is really more valuable than encyclopedias!!.... Thanks for this extreamly useful content ♥️

[@chandrikasingh1630]

This is the most needed,most wanted video in present times,🙏very impressive indeed 🙏❤️❤️

[@Priya1_123]

Valuable video. 🙏 I took notes of it. Will follow for sure

[@AyubKhan-el9kk]

Good video and education. Two points to note... Taking Vit D without Vit K2 will just serve to push more calcium in the blood... To ensure calcium in the blood goes to bone and teeth we need Vit K2... It's naturally present in cheese, milk and grass fed animals. However, if one decides to take Vit D as a supplement then it should be a combination with Vit K2. Secondly, using cold pressed oils to make curries defeats the purpose of cold pressing as curries are cooked at high temperature. The only exception to this pure coconut and palm oil but the best thing for cooking is desi ghee... It is extremely stable under heat. Keep up the good work

[@richa2982]

Every second must have took an hour of deep research , 🔥 thanks man

[@sachinharode1603]

You're the real threat for all the cosmetics and consumable industries. ❤️

[@MarkIron]

Great information! Just one thing, Flaxseed is full of phytoestrogens. Also, it needs to be converted from alpha linolenic acid into EPA and DHA. Studies suggest that conversion happens at low low rates. I’ll be supplementing fish oil.

[@satvjit]

Good source of to know your health and all the necessary steps you may take.Thank you

[@Neym1146]

He is protecting nature and trying to improve the earth indirectly👏

[@shikhajindal2636]

Being a biotech researcher, I completely agree with the information provided by Fituber

[@healthwellnessa7094]

As a scientist & chemist and a normal logical person, I don't support him completely. Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!

[@rahulbalaji3059]

we dont want confirmation of ayurveda and ancient indian sciences from western science its like going to 1st standard student and asking him if a college level solution is right...

[@varunmittal2905]

@@healthwellnessa7094 he never said we are getting enough nutrition, he is just saying u can replace those supplements with healthy food alternatives( mentioned in this video) if ur deficiency is not severe ( then u need tablets)

[@varunmittal2905]

@@healthwellnessa7094 more over the trend of taking supplements and tablets is just few years old . What do u think our grand parents used to take them?? My nana ji is 84 looks like 60 , he just had normal home made food through out his live and he is so healthy and energetic for a person of his age

[@NavjotKaur-cy4jf]

@@healthwellnessa7094 Kindly explain why to consume lab-made synthetic pills when one can choose better alternative??

[@stuartblevins891]

Bravo. Very excellent dietary advice. Everyone needs this information.

[@parvindersingh]

You're life saver.. Keep serving humanity

[@1711archie]

Very informative video yet again. This is really the need of the hour, to quit synthetic and go natural. Just one point, which may come as a surprise to many, Omega 3 oil is actually not produced by fishes, its the algae that they consume which is the source of the oil!

[@kakolimisra2746]

Day by day you become hilariously entertaining.. loved the beginning of the video. Keep up your good work. Love from Assam.

[@nikitasohal3522]

i was thinking of buying these, now i would rather rectify my diet and add the foods suggested. Thanks a ton.

[@pamsund9712]

God bless you for educating us on the importance of balanced diet.🙏

[@Sk-vk7fr]

He is absolutely right.. I have been following him since last year.. I have started having plant based food since 4-5 months.. I m off these supplements pills too.. I was vit d deficient.. today I do not have any deficiency.. I feel lot better

[@HKB108]

the most important video on Vitamins ever made till date!!

[@luckever8999]

We r your great followers from New Jersey 🥰, plz keep on posting such Invaluable, Knowledgeable, Easily understandable videos 🙏-- kudos to you 👏🏻👌🏻👍

[@gs9234]

If I face any health issues, I come here to look after ur videos instead of going to a doctor nd spending lots.....guess what I get all the solutions to my problems .....thanks to uh bhaiya for making such great vdos🙏🙏❣️❣️

[@samrinsk4317]

This guy is a gem of content. People these days take pride in calling themselves content creator n just show their life happenings with great click baits. This is what is called content. Which is helpful for the viewers n enlightening. Few people just promote products by praising them like crazy n finally providing their coupon codes. I spent this much I gave this to my friend etc!!!! What are subscribers getting who are giving u screen time n letting u earn? Time waste? Proud of this guy!!!!!!!

[@blessedalways6533]

A video much needed!!! Sums up everything I was looking for! Thanks.

[@Olesia_Kurilo]

This video is what I was searching for. Yes , body is so intelligent!! Now I know why I have this rot dots. God bless you, Vivek. You are doing so great job 🙂🙂🙂🙂

[@theshininghearts777]

Thank you so much from Indonesia 🥰 I'm so grateful that I stumbled upon this channel. If buying supplements are mandatory for our health, so good health doesn't belong to anyone who can afford them 🥺🥺

[@cookingcornnor5977]

Thumbs up to all your videos. All of them are so so essential and life changing. Great job Fit Tuber Sir. My respect.

[@dashimansu]

Can't thank enough. This video is a must for everyone in the modern lifestyle! Vivek Sir Thank you)❤️

[@miattaking385]

Thanks Ashong, u are absolutely correct food is the best vitamin for our body. Love it🙏

[@marisolbarrera7208]

Extremely helpful and intelligently spoken

[@sanjayhm4935]

Dudee your videos are really amazing and so informative. It keeps on improving every single week, thank you man seriously thank you. Looking forward to so many of em in coming weeks. ❤️

[@ancysharon1880]

Fit Tuber's videos really help us a lot! Thanks a lot, sir! 😊😊

[@rajenderpondicherry962]

Absolutely awesome. Thank you. Explanation is exemplary.

[@mujeeburrahmansharrief8841]

Wow job done bro, amazing videos was looking for this for a very long

[@shivavaasu8167]

Wow.. finally a video to understand what our body really needs. Thanks to you 🙂

[@Priya-nm1lh]

We really miss you every alternate week baiya...❤️ This video is osm & 💯% eye opening for the younger generation...😊 Thankyou so much baiya...😊

[@payelrana8169]

these vitamin, amino acid foods, pulses, nuts all are available in jiomart app... so please shop in jiomart at lower rate 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Priya-nm1lh]

@@payelrana8169 Everything wat you said is available in our local super market... V don't shop eatables online... Thanks for your concern...

[@menkabhatia3075]

Your every video is filled with vital information.... thanks a lot....👍

[@dustyparadiseasmr2780]

Note from this video for me: Collagen:amla Fish oil (omega 3): flex seed Biotin :milk,nut, banana Vitamin B12:amla,milk Calcium:milk+vit D Zinc: home food,nut,milk Vitamin c:amla

[@Oscar-fq1rb]

Hi Vivek, Many thanks for your suggestions on common sense healthy eating habits. So far I have found all of your contributions very useful.

[@Akhil-tj1up]

Dude you just destroyed the whole Supplement industry by just one factual based video. Hats off to you 🙌🔥

[@sourabhkejriwal5762]

oh, yea true. I went to a supermarket and asked for supplements and guess what, they told me after this video they stopped selling it.

[@dianneedmondson3921]

He sure did

[@healthwellnessa7094]

Bhai...Good effort to sound scientific... Please talk in reality.. Those who cannot all these food everyday in this busy lifestyle is taking supplements... You don't have to take so many tablets... Just one tablet of Nutilite Daily will give you sufficient supply of vitamins and minerals... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!

[@ashutiwari9564]

@@sourabhkejriwal5762 😂😂

[@aniketsrivastava1870]

​@@healthwellnessa7094I have no health condition and to heck with those so called western nutrition experts I haven't ever checked their info or anything all I do is eat what our ancestors taught us too so go spew your insecurity that western medication is better somewhere else😂

[@priyankapareek4414]

Vivek videos are just amazing and life savouries in this world of loaded internet information which lead us in confusion. Thanku so much vivekji

[@onetirtha]

"The problem is we underestimate the body's intelligence", cordial thanks for sharing this pristine message Vivek Bhaiya. We as Indians with our greatest cultural and spiritual heritage in the world, should rely on our ancient indigeneous wisdom and ourselves first. Your channel is instrumental in doing just that in the best way possible. I love you and both of your channels very much. Already a subscriber to both

[@nipasen2831]

Happy Teacher's Day. You helps us to learn so much about ayurveda and continuously helps us to be better version of ourselves.

[@saswatamaitra2765]

Indeed 💚💚💚💚🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🥜🥜🥜🥜🥥🥥🥥🍈🍈🍈🍈🍈

[@AbhishekSingh-he2fk]

I was searching for vitamin B-12 sources. Thanks fittiber for making my task easier.😊

[@sarvatzaheer8802]

A biiiig thumbs up bro. 👍👌This is exactly what I think.... It's like my thoughts put in great words. Thank you soo much for making such wonderful videos. I never miss any of them.

[@allamerican3118]

Thank you thank you for all of this practical & very thoughtful assistance to give to all.🌺🌸🦋

[@romaranimalakar6894]

Thank you for this awareness. It’s really helpful. One thing I disagree is that many doctors do not know much about nutrition. So if they prescribe any supplement it does not mean they right. So I would say no, do not follow any doctor asking you to take supplement until to read up and find out more about it from other sources and the doctor too. Doctors too can make mistakes. I have my own life experiences with this. Thank you Very informative 🙏🌺❤️

[@banditapathak8118]

Thank you for all the knowledge. This will be one of your best video. Kudos to your patience for working on R&D of this video.🙏🙏🙏

[@omairgkhang1456]

Great presentation with overall reality. Thanks 👍 keep it up

[@TheApoorva0707]

Extremely helpful video..... You are doing a very good job by helping people out..... HEALTH IS WEALTH 🙏🙏🙏🙏

[@SpokenEnglishthroughTamil]

The bgm at the end made me nostalgic. That was your signature tune earlier🤩🤩

[@Zapper024]

This is priceless and awesome knowledge. If done with discipline this will do magic 👍👍👌👌

[@sehaam9171]

Excellent Information! Strongly believe in your research , Thank you!

[@dhananjaipratap]

U just rock my friend. Amazing videos. Very informative

[@sahakansa6471]

Hence proved, Vegetarians can live a healthy life👍 just need to keep few things in mind.

[@nilaypatel6770]

We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)

[@sahakansa6471]

@@nilaypatel6770 I think Religion or Caste has nothing to do with eating habit. It's all based on someone's choice 👍 I am vegetarian but not Gujarati 😊

[@vishalkondur9260]

@@sahakansa6471 you are absolutely right Mam

[@AashitaR1207]

Such great amount of research goes into these! Thank you for your time and energy investment for us! ❤️

[@paramsingh954]

You are doing a great service by providing knowledge to the peoples.salute to you 👍💖

[@AwakenedSoul101]

You’re videos are very helpful. Thank you so much

[@nishuverma_0496]

Thank you so much for making our life much more healthier and better and also for creating awareness . Thank you 🌸

[@sivasbfa999]

Highly helpful information to maintain a proper daily nutrition. Thank you so much.

[@ashwinikumar791]

This video is a potential boon to human health and well-being, you're doing noble work

[@laxmiprasanna6671]

Hi Vivek sir.. You are a true Indian 🇮🇳 Please make videos about kids.. Which products we have to use for them... which type of food we have to introduce them in a healthy way and more.. Because from the childhood only they have to know about healthy habits

[@traveltourindia]

Fit tuber back on its own old style!! That's good!! ❤️❤️

[@mydhilichalla8627]

Being a mother of 2 boys I can't thank you enough for giving such useful information.

[@davidfernandez4246]

Awesome bro 👏all info I wanted in one place. I was checking Google for every vitamin deficiency

[@sdiyimrn7739]

Thank u sooo much sir....i really needed dis... thanks alot