How to Take Daily Vitamins and Minerals through Common Foods?

How to fulfil the daily need for vitamins and minerals through common foods that too much more effectively and at a fraction of the price?
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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 - DHT BLOCKER - One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone.
02:50 - MAGNESIUM - If you want to keep your heart healthy, make sure you consume magnesium.
04:32 - GLUTATHIONE - Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening.
06:28 - SLEEPING PILLS - Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, don’t take it.
07:52 - VITAMIN D - It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
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How to Take Daily Vitamins and Minerals through Common Foods? (Part 1)
• How to Take Daily Vita...
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10:01 - Segment Partner - Axiom Chyawanprash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber