How to Take Daily Vitamins and Minerals through Common Foods?

[@FitTuber]

Which other vitamins and minerals you would want to see in the next part? #youropinionmatters

[@maheswara_pradeep8235]

Biotin

[@Aditya31.]

Glutathione supplements

[@D82087]

B vit and these gummies for hair these are becoming more hyped up... Pls do review on Ayur herbals product range... I even dmed you... If all are not possible atleast the skincare range plssss

[@KR-sp7ud]

Bro what rubbish you tell your vedios half right half wrong dont convey wrong message to society

[@meribhataktiaatma]

I am suffering from female pattern baldness.. (androgenic alopecia) and pcos ... Pcos is in control but how to reverse female pattern baldness... Please help .. please...

[@Bhargav537]

According to ancient scriptures - "Fit Tuber is the best KZbinr" 😎

[@mokalarajeshwari8614]

Funny 😂 and lovely comment ❣️

[@Rahul-nb7mh]

👍

[@srijitaganguly5989]

🔥🔥🔥🔥♥️♥️

[@eduparkschool719]

💯

[@GoFlyFeetOnGround]

nice 😂😂

[@mahendrarathore360]

Summary 👇 Reduce refined food 2:15 Have Amla juice 2:24 Aelo vera juice 2:29 Haldi wala juice 2:41 Have green 4:03 Pumpkin seeds and nuts 4:14 Til and gud laddu 4:25 Eat onion garlic and curry leaves 6:07 Eat anar 6:12 Vit C rich food 6:20 Eat mashroom 8:59

[@mihirbadkur449]

ye bhi toh batao kaunsi cheez kis liye h

[@mamtachachi5962]

@@mihirbadkur449 click on time

[@krishsri7164]

😂

[@birbalpanwar44647]

Thanks ❤️

[@shubhammeshram4734]

thanks

[@pratulshetty]

Been following FITUBER from past 4+ years since my engineering days, now all the kitchen and cosmetic items are fituber recommended .

[@vijaysimhareddypalvai]

You the one to save the health of humanity from commercial forces in this marketing through false advertising era.🙏🏽 I was looking for a video like this.

[@bee-beeruna1843]

It is so easy to get addicted to Vivek. Thanks for all the trouble you're taking to educate us, warn us about the pitfalls of eating store bought bread, atta etc. I remember in our childhood our mother used to make all the food & every snack at home..+ we ate seasonal fruit & veggies. And never had to go to a doctor. We owe our good health to our mother. Now Vivek has taken her place to guide us.

[@mmabangla]

I don't know it's coincidence or not but when I think about any problem day and night, next day Fittuber comes with a solution video❤️ What a legend!

[@AbhishekYadav-we6wp]

It's because you think about problems on Thursday 😂

[@AmanSingh-zy4hc]

bcoz u are not the only one...who asks or have such issue...

[@tanzidahmed7010]

Same bro,it happened with me too!

[@ican615]

@@AbhishekYadav-we6wp 😂😂😂

[@deepakkumarDPKreal]

this happened to me today

[@sanketdas8865]

Intros are always top class 😂

[@theridgelinestories]

Eye opening and True. 💯 In short, our body is capable of dealing with anything positively, provided we give the right and adequate natural ingredients in the form of food (fruits, vegetables etc) , natural elements. Thanks! 😊

[@91rummy]

And just have proper Indian home cooked food timely.. and we will be fine.. And keep using all our limbs everyday..

[@indiankid8601]

@@91rummy What do you mean by proper indian home cooked food? Jalebi, kachori, poori, bhatoora, gulab jamun?

[@91rummy]

@@indiankid8601 who eats gulab jamuns and bhatooras every Day? Seriously? Just talking about plain roti/rice with dal or curry ,ghee, yogurt etc.. I am surprised you ask such question.

[@aditya.sonkrr]

Not true

[@Bollywoodwater]

Superb video.......u eliminated all the bad understanding that these companies are selling us with High cost........this video should hit millions of views 👍👍

[@Symbianwarrior]

I totally agree that India is really blessed... Its truly is like our mother that can give us everything we need naturally.

[@aditya.sonkrr]

We can't get therapeutic vitamin requirements by food only!

[@sanjaykumarbishoyi7468]

Proud to be your subscriber sir 🥰 your videos not only gives us health benefits but also increase our knowledge about Vitamins benifits Glands Anatomy physiology, hormone That belongs to science ☺️ you are all rounder sir ❤️😍

[@anushasangeesa7293]

After watching this video i became more serious towards my health! Thankyou once again sir!🙏🙏. Wishing you and your family a very happy diwali in advance! 🙏

[@FitTuber]

Glad to read your comment. Happy Diwali to you as well ✨

[@priyankabhiVlog]

Vivek you are boss of healthcare sector,truly appreciate of your every video and content. I am interested in ayurveda since 10 yrs and you are first person in youtube where I watch your videos and I never able to switch to other. Thanks thanks 😊

[@ShoukathSyedZada]

Only one word... You are a GEM to this modern society 💯

[@riyakhanna4583]

I'm in love with the way you explained each and every thing soo well . Thanks for covering lots of information in just one video

[@vishnuramesh171]

Friday doesnt end with Vivek's lifestyle videos! Happy Diwali Vivek and Fittuber Family!

[@FitTuber]

Happy Diwali to all ✨

[@ShoukathSyedZada]

Vivek bhai Please please make a video on ASTHMA PROBLEM... It'll be very much helpful for my mother in this coming winter. Tappakunda oka video chey anna

[@virenlohana7700]

@@FitTuber sir chawanprash kaunse time kha sakte hai rat ko ya suabh ko?

[@indiankid8601]

@Sam Yadav Wo doctor thode hai psoriasis theek kar dega 😒. Kuch bhi. He makes videos about primary prevention not cure.

[@souvik1265]

@@FitTuber Can u please share...which vitamins, minerals or foods and lifestyle helps the people with high IGE levels in blood..that leads to Eczema & Asthama....Plz share

[@gauravjain363]

He is unofficially health minister ❤️

[@aishwaryakapse4560]

@Dev pharmacy vale 🤢 ho kya

[@rohitpathak22]

Yout Content quality is enhancing and attracting more to watch it ❤

[@sahelidas8309]

Every Friday reminds about you! The day complete with your valuable videos ❤️ the 'thanks' word isn't enough for you😅😇

[@madhuammu2928]

Hloo

[@suseelaganga8159]

No words to express his work With love 😍 fituberian forever 🥳

[@FitTuber]

Thank you for the kind words!

[@suseelaganga8159]

Sir this remain as such a wonderful day for me thanks for your great gesture sir 🎉🥳😍

[@braniofacts7632]

@@FitTuber sir can u make video on vitiligo

[@wasim_fatmi]

your content, your voice, your way of explanation are just amazing Vivek🤍🙌

[@WomboAnimals]

Vitamin D is important to keep dark thoughts away,you can stay happy and work normally,get your blood test done and be healthy.

[@536gsingh]

Thanks for such videos, i watched this video and i realised since I am following you from a long time i am already taking these natural supplements & vitamins

[@poojashah404]

I just searched for you to have your guideline on the right multivitamin supplement tablet brand, but I received a smart opinion of yours which itself is a "Brand". Further big big appreciation to you on delivering such a wealthy knowledge & thought. Keep it on and on and on ! Lots of blessings to your vision....🎉🎉🎉

[@ud6807]

I was looking for it for a very long time. Thank you so much ❤

[@FitTuber]

Glad that you found it helpful.

[@SiddhartRoy-w9y]

I listened fit tuber more then i listened to my teachers

[@Smk30987]

Thank you fit tuber. Your videos are real and self realizing. Again thank you ❤🙏

[@SaiAvni]

You really are an eye opener for all the modern and viral (un)healthy hacks suggested by medical world today. Going and being traditional is the way forward. Hope more people follow real people like you. Keep up the great work 👍👍👍

[@aditya.sonkrr]

Only innocent and ignorant people can follow him to find Google information in video form without scientific evidence

[@honeyprajapati9279]

Since when I have watched you on you tube, I haven't visited doctor.... Keep it up Keep growing Keep updating us.... Thanks a ton 💙

[@jojokat2486]

Fitubers video notification does give me a smile ☺️

[@prajwaldhage3466]

Til and jaggery ladoos, in Marathi we call it tilgul. It is created mostly in winter. Scientific reason for it is that it increases body heat in cold weather.

[@indiankid8601]

And also increase diabetes and cholesterol 👍

[@scienceislife36]

@@indiankid8601 depends on the quality of jaggery you use

[@prajwaldhage3466]

@@indiankid8601 no it helps to reduce cholesterol.

[@indiankid8601]

@@prajwaldhage3466 Lol 😂

[@FitTuber]

If Collagen building and Vitamin B12 is your concern, the link to that video has been put in the description box.

[@ashmitmishra1328]

Sir for hair fall routine. Amalki rasayan that you linked in hair fall routine i ordered. I got it but it is written herbal anta acid on it . Can we still use it in our hair fall routine. Please reply sir. 🙏🙏🙏🙏

[@MohdSalman-wm6rk]

Vivek, it would be great if you create a video talking about gym supplements like protein, creatine, etc.

[@k-popconceptphotos6435]

Didn't find

[@aryashourya9976]

As a student watching your video sir teaches me biology too like having photogenic memory I'm able to easily recall what I've seen like chlorophyll having central atom magnesium. You help with both studies something and health too .lots and lots of gratitude to you sir🙏🙏🙏🙏🙏

[@shauryapratap6426]

If your visual memory is strong and you want to retain more then try visual mnemonics will help you lot.

[@UGANGOLUM]

YOU'RE TRULY A LEGEND MAN

[@bighneshdashmohapatra]

Vivek bro I have no words to applaud your dedicated works. Wish youngsters take a notice to live with mother nature.

[@tinukhichi9554]

You are awesome man! From the quality of the videos to everything you have done in the video is amazing!✨ Loved it & thanks for giving us such a valuable insights of these things.

[@Sharifbandi]

Wondering how you able to think and choose such important topics every other week, Hatsoff😊

[@soulsmates8175]

Can you please do a video on cosmetic surgeries and it's long term side effects especially now that it's very trendy and the market is highly focus on this. Such as laser, fillers, botox etc. The reason I request this is because your research is so efficient and highly educational.

[@meghanau8617]

The way of taking the concept and explaining it from the roots is excellent. Tq Vivek brother.

[@ninadardi7748]

Thank you Vivek 🙏. I was smiling when I was watching this video. I take vitamins also and was thinking just this morning that there should be natural ways to have the vital nutrients and now I am watching things I can do to nourish my body naturally. Thank you 🙏. Stay Blessed my friend 😇😊

[@virgoinvisible]

May our parents live more than 100 years with good health and prosperity!! Ameen! ❤️❤️❤️

[@ADITYATIWARI-do9he]

Several times I have used Becadexamine( multivitamin capsule) and I can say it is very effective for weakness but I wanna confirm that it is temporary solution of weakness and deficiency of multivitamins.

[@basharatrizvi9828]

Fit tuber U are best...keep it up..

[@karthikareddy7534]

Really informative... Thanks a ton for sharing this with us... God bless you brother !!!

[@atharvjawaharpal3156]

Too good starting mannnn.

[@sanjay20232]

Loved your introduction ✨

[@ayanchatterjee2664]

The way you explain everything is adorable ♥️ Thank you 🌷

[@salonytiwari3579]

Let's all take one min silence for the so called supplements brands....... Meanwhile this made me believe that everything is possible when fit Tuber bhaiya is there...... 🙌🙌🙌🙌 Loved it

[@kartikization]

Apna vitamin D check karwao. Deficiency hi milegi. And then try his ways of improving it. If you are able to gain vitamin D levels to normal, I will accept his bullshit science. He is just a pseudo science propagandist.

[@assassin6972]

It's very important. There more health conscious youtuber who gives us very important and hidden secrets about health. You guys are just superb. Salute your hardworking.

[@dharmendravaghela660]

Thank you so much for sharing the wonderful knowledge 🎉❤

[@sandeepsingh5813]

Thanks Vivek bro 💜 always take care of yourself coz of we all depend upon you for our health and will be till last.. lot’s of love and happy diwali to you and your family 🪔🥰

[@prakashchandramohanty8398]

Nowadays supplement become so common that people are thinking it's the best food to make a aesthetic physique.... But as the sir said that possessing active lifestyle, well balanced homely food and 7 hrs of deep sleep helps to cure the issue from it's root cause. Thank you very much sir for this information ☺️☺️

[@sushmitaprusty8579]

Deeply thank you Vivek for efforts u put 🙏

[@monikakaul6045]

Awesomely explained. Thanks for keeping us healthy. Really you are blessing.

[@Nitinyadavpcm]

I started watching your videos after suffering from gastroenteritis problem in July 2022 I must say SIR YOU CHANGED MY LIFE I feel much better and can do far better work now a days thank you so much Again thank you for your work Keep it up FITTUBER Regards

[@eswar5406]

Any tips and what exactly helepd you

[@SONU_____]

Who agree with it - He never disappoint us with his useful videos ❤🔥🙏

[@shangi0192]

Turmeric+saffron+ginger = powder together with warm milk ,it's miracle ❤️❤️❤️

[@scorpis2127]

This was really worthwhile and very useful! Thanks!

[@tejassharma7658]

Only youtuber whose video I am able to watch till end without getting bored. If one follows 50% things suggested by him many medicine companies which are looting people and making them unhealthy will be shutdown in no time ❤️🇮🇳

[@meghamali3742]

You are taking so much efforts for us 😌..n also making our life more beautiful 😍🙌🔥❤️...thank you always sir, U Are really great man who honestly share his everything i mean every beneficial things with us without hiding anything.. happy diwali in adv sir 😅🙌🔥❤️

[@sakibrock2180]

Part 3 is also needed 👍👍🥰

[@nehakhatri934]

Vivek, this was quite insightful. Considering the fake veggies, lentils and other products in the market, we are not getting the required nutrients. Also, would like to know what do you eat in the entire day and activities you do because I have watched so many videos of yours and try to adopt some of the suggestions. But difficult to find out what to follow and what not.

[@pcd_1306]

Post video about complete hair care routine (weekly+ daily) with natural products. Like how much time you need do shampoo , how to do , what to do and what not to do. What to do daily hair care. Suppliment for hair care

[@rajasrijayalakshmi2242]

Thanks a lot for valuable information Will share it with friends and family 🙏🙏

[@rashmivishwakarma3353]

Hello Vivek . I recently moved to Sweden and if we talk about vitamin D , the sunlight these days is hard to get due to the weather here. Please do a research on this it would be very helpful for all Indians staying in colder countries. Also waiting for your video on Apple Cider Vinegar…

[@ajaykaranjia6081]

What do you do in Sweden?

[@LOVESHARMA098]

Same with me. I recently moved to Denmark and started taking vitamin-D pills and looking for a natural form of vitamin D, but I hardly see the sun here.🙁

[@akbareditzzz1808]

@@LOVESHARMA098 sir what do you do there??

[@indiankid8601]

Don't go in sun for vitamin D whether india or Sweden or Denmark. Sunlight also contains UVA and UVB which cause destruction of collagen in skin leading to wrinkles and premature ageing. If you are fine with wrinkly dry skin then no problem 👍 For times you are required to be in sun, wear sunscreen. It will cut collagen destroying radiations as well as vitamin D synthesising radiations.

[@ajaykaranjia6081]

@@indiankid8601 he did not said that go in sunlight at noon time. He recommended taking sunlight in morning and evening when there is mild sunlight

[@rubykapil9521]

Hi Vivek, I am watching from USA. I also follow scientists here. I like to know about the science and traditional health advice. If you are able to also post links to any studies you used in your research, that would be helpful. Thank you for your informative and entertaining videos. Your advice is very useful!

[@richa2982]

We need updated videos on the products you recommended years ago , like dark chocolates to eat and all , because of everything new in the market

[@FitTuber]

What products would you want me to cover?

[@suseelaganga8159]

@@FitTuber Sir you've already said about few products like mama earth, just herbs etc; the problem here is can we use all products from the companies you recommend (even u give scrollng about it) we've few doubts about this as they're launching new products every time. This is about all products which you recommend.

[@AnilYHT]

@@FitTuber Brother can we use HERBALLIFE NUTRITION PRODUCTS???

[@mdbaraiya3454]

Thanks fr Chart at end Sir....we hv to take screenshot of just chart only...vry helpfull

[@Advait_Ashwani]

Happy Diwali Vivek bhaiya and Fit tuber family!!! May god bless u and your family!!!♥️♥️♥️❤️❤️❤️❤️❤️❤️

[@luxmifrei9759]

Hi Fit Tuber, thank you so much for all your heatlh infos. It is very much appreciated🙏. I have been suffering with hyperpigmentation and recently melasma. I have tried almost everything from UV sunblocks etc which all failed. Is there anything you can recommend which would help my condition? 👋🌻🇨🇭🙏

[@sedrasedra9949]

Take lemon juice and olive oil on empty stomach

[@luxmifrei9759]

@@sedrasedra9949 Thank you, and how much of this at a time?

[@TheWaveOfChange19]

@@luxmifrei9759 i would recommend u not take any advice online from any people. Go to some educated people who genuinely have knowledge about this problem. Have a good day

[@hari2118]

Thank you so much for this. Any suggestions/tips/other options for how diabetic people can incorporate in their daily diet (incl calcium, b12), esp melatonin ? Since all sweeteners, milk, rice and high carb/high GI foods are not an option

[@sleepisessential]

Hi! I find all your videos helpful. Can you make a video on foods that help in producing growth hormones to increase height?

[@vanshikamukheja6513]

I've noticed a significant improvement in my energy levels and overall well-being since starting Daily Essentials Capsules. They provide essential nutrients that nourish the body and support every aspect of health. Couldn't be happier with the results!

[@agnideb26]

Best informative utube channel in universe..😘😘

[@yugdvivedi1418]

Vitamin b 12 please please Every one in my family gets b12 deficiency and after 6 months of taking pills again we're b12 deficient and doctor says its common for vegetarians and vegans But i know plants are magical so.... Make a video on it (for vegetarians and vegans)

[@indiankid8601]

Plants do not contain vitamin b12 and low in vitamin D. So vegans have to take vitamin b12 and D supplements. If you are Vegetarian then you can drink 500 ml of milk daily. Or some milk and eggs. If you don't even drink milk then you have no option. One far fetched option is fungus. Fungus like mushrooms and nutritional yeast have some vitamins. You have to check on Google that they have D and B12 or not. Fungus is neither plant but also not animal so you can include them in your diet i think

[@JustMe54328]

I’m a vegetarian too. I would suggest you to drink lots of butter-milk ie churned curd from which the butter is separated. This leftover buttermilk has probiotics AND the b12. This was also suggested to me by my doc (allopathy) as a good probiotic when he prescribed antibiotics. But the qty consumed should be more, he suggested around 500ml at that time.

[@beditz1591]

Vitamin D3 tablets is needed if you are doing indore job or not exposing sun yes it will cause for calcium problem but you need to take vitamin k2 supp as well...👎

[@Priya-eh7tc]

Always speechless to appreciate ur nxt lvl hardwork ❤❤

[@NaveenPandey-oc1yl]

hi

[@shivjeetkaur8305]

Splendid way of telling awesome health tips 👌

[@sriramv4306]

Very useful video. Thanks buddy. Keep up the good work

[@fitandhealthy6513]

Bayya...no words to thank you for all your content👍🙂

[@its_abhay2143]

I really happy when i saw this video Thank you for this helpful information And happy deepwali

[@connectthedots5430]

Doing a very noble job..vivek..well read,n well researched content is the secret of ur huge fan following....god bless...kp up the good work.

[@bhavnasoni711]

Information is so great and valuable sir. I always learn from your video. Thank you so much.

[@woowoo9314]

This is the video i highly needed

[@mdraihanbinrashid3146]

Thank you so much for this video you're a gem💎

[@r_u_thetorsomaker_man]

Great video man 🔥🙌🙌 your knowledge was superb and your genuine suggestion about brand was really fulfill knowledge thank you so much man 🙌🏾🙌🏾😉

[@simonepereira1924]

Thank you for imparting your research knowledge with us! Much appreciated and your efforts are commendable.

[@nooralsheikh8688]

Salamoalaikum thanks a lot sir, Sir every each video wow, true information for health benefits Allah aap sabhi ki hifazat kare sukran

[@yatheeshchandra718]

bhai.. "Teachers" ke glass mein paani... Tusi great hoo...🙏🙏

[@carannios7634]

You are shandaar and imandar happy dipawali improve every mindset to be fit

[@ManleenSingha]

Very helpful video. Thanks for making this. A suggestion - would have preferred if the summary of each had longer screen time. Gets difficult to read and one has to go fwd and back to freeze frame to read. It works but is a pain. Thanks again

[@rakesh1519]

You dont need to ask to like your videos...we press it automatically

[@farooqahmad4857]

Thankyou dear, soft speech God bless u always.

[@sachinofficial6113]

Your video is so informative ,thanks for sharing health tips

[@shirdifans4776]

U provide great value to our lives... Tq

[@prashanta9687]

Really very helpful video.....

[@VAIBHAVSINGHMUSIC]

This man reminds me of late Rajiv dixit ji ❤❤❤ We needed this kind of social media influencer so badly ❤

[@flywithzunera]

Make video on natural food for inflammation and heal brain nerves and myelin

[@esha_s0126]

Hello bhaiyaaa aapki saari videos main follow krti hu... Apki sabhi videos bahut knowledgeable hoti h... Please make video for students who are preparing for some exams how to make a healthy day schedule