How to throw the javelin | #2 | Warm up for beginners

[@Sma3oYaJame3a]

So glad you’re making these videos!! I’m now looking to start again after 10 years of not throwing Javelin

[@valentiniglesias]

thanks so much. Very useful and a luxury to have an olympic champion teaching us. Please keep this series

[@coltentroy808]

sorry to be so offtopic but does anybody know of a trick to log back into an instagram account? I somehow lost my password. I would love any assistance you can give me!

[@chasedexter4975]

@Colten Troy instablaster :)

[@rajmhaske4361]

Good and detailed content👍👍

[@AshokPaul-k7b]

Dear Sh.Thomas Rohler ji, thx.a lot for sharing this valuable information on the Javeline Throw exercise. This is the best of all the videos which I have seen till now. Pl. Keep it up and STAY BLESSED ALWAYS WITH ALL THE BLESSINGS OF THIS EARTH.

[@abhayprtap73]

I love you Thomas rohler

[@akshaychouhan4552]

Nice video 👍👍

[@johanndrilly3789]

That's a very good video

[@drshwethanaik]

You just taught me some good javeline exercises

[@Sujalavp]

True

[@dimwhite3264]

Danke Thomas! This is really useful!

[@nisah4179]

Thank you for this. It really helped for my practical exam in physical education on track and field.

[@krutharthr1768]

Keep going, buddy. All the best for tokyo 2021

[@mara009100]

He's done now

[@Maurice-vs5yf]

Keep going✌🏼

[@vikasrathod503]

Thanks sir for best advice

[@pramodhind332]

Information ke liye thanks sir

[@jerobevaline3564]

Wow feeling like coming there for training

[@nicolashidalgo5953]

Love this regards from Chile 🇨🇱

[@somamisra6350]

exelent

[@uttarakhandphotographyclub3600]

great technic sir , love from India❤️ keep the flames on burning 🔥💓

[@harishtyagijevlintrowr148]

Sir I am big fan of you and your all techniques apply and I am say you your best wall javelin thrower Sar you are best and you are best javelin thrower please next videos speed on Aam javelin

[@tapankumarsahu3504]

Thank you

[@anooprathi816]

Thank you so much sir

[@demon.23]

Thanks for your information.This is very useful for me

[@shadowwalker6737]

You are great

[@ajayjaveller893]

Sir you are fire🔥🔥🔥🔥🔥🔥

[@sitisyuhailamohdnawawi9661]

Thanks so much. Very useful. I used this technic for teach my student

[@2010kamaleon]

Muchas gracias por estos 7 videos. Sin fabulosos. Una consulta: ¿una jabalina tiene el encordado justo en el punto de equilibrio?

[@DEDEDEzoy]

いいね👍

[@Brijesh_Nailwal]

Need more videos from you sir

[@kevinfernando9889]

Sir can you upload a video about techniques

[@josephgreenberg2063]

Excellent. Danke. See too many throwers show up for competition and start throwing in 5 minutes. question: do you not use elastic band or bungee cords for non-impact throwing sequence warm up ?

[@thomasroehler_]

Joseph Greenberg Elastic bands, Fascia work and advanced mobility will be part of one of the advanced level videos - for beginners elastic bands can cause too many mistakes

[@KateRobert-o2f]

Thanks for this... it really helped me

[@mithunSingh-l4e]

Good information thank you sir

[@NaveenJoswa]

Hey Rohler, my 4 years daughter Laura is your great fan and she want to become like you..Tell some basic exercises for her

[@dheerajdrall3289]

Hi sir i am from india please tell diat which we should take

[@amisharawat3566]

Thank you 😊

[@Sujalavp]

Sir can you please upload a video on the steps........I mean the steps we use while throwing javelin

[@stevespyder]

I try to work both sides of my body evenly for muscle balance, even though one side will always be dominant. Just think if they went back to old style where you had to throw with each hand and total the two distances...

[@kayofaeliaser9176]

I'm representing our Namibian team on a national level any tips please????

[@antoniolasque2201]

Entiendo muy poco ingles. Pueden hacer que est sub titulado en español gracias saludos desde Argentina

[@nickwadsworth2999]

Should we only do these on one side or both?

[@baquitito]

aca desde argentina

[@javelinthroweranshul5990]

Jai hind sir

[@stevespyder]

It looks like you are training in an old parking garage that has been converted to an indoor track. Am I correct?

[@javelinthroweranshul5990]

you very Gorgeous your advice very simple

[@stevespyder]

Who thumbs down the best in the world?

[@twizzycoutinho1130]

Probably someone who is jealous 😒...

[@raghulvenkat9911]

Thomas height can affect javelin throw?

[@ShivamJaat-on2dk]

Sir dait video

[@vihanvasura5945]

My one is u not Usain bolt it's u man my favourite javelian 🤝🏅👍💪⚡🔥👌💖I'm from Sri Lanka

[@mutsukinakayamajavelinthro7358]

もっかいアップを見直すいい機会になるわね

[@photosandblog9723]

i want to buy an advertisement

[@mobilemoneyintamil1940]

Hi India

[@slbnl2352]

Wall

[@neerajpalyoutube6024]

Nai sir

[@slbnl2352]

Thank you