How to Throw the Perfect Jab in Boxing

Boxing tutorial on how to throw the perfect jab in boxing with Tony Jeffries. Jab is one of the most important punches in boxing, it is mostly used to find your range or to even do some damage. The 4 important things about the best jab technique are 1. Speed 2. Power 3. Accuracy 4. Return position.
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Chapters:
0:00 How to Throw the Perfect Jab in Boxing
0:26 Speed of Jab
1:07 Power of the Jab
1:41 Accuracy when throwing a Jab
2:21 Return position
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #jab #boxingjab

[@Tony_Jeffries]

Do you got any questions about the Jab or got video requests? Comment down below!! Watch next: How to Throw the Perfect Cross (Right Hand / 2) in Boxing: kzbin.info/www/bejne/qXyQZ4igpZh-j7s

[@jamesdegale7381]

More footwork training drills please and thanks for the useful helpful videos, appreciated

[@makcue]

How about using the hip to get a little extra power? Thats what i have learnes back in the days.

[@joaoalegria7578]

I have a request: How to not injury your hands and especially the wrists when using the punching bag.

[@cleansquirrel2084]

Hi Tony! I hope you're doing well. As I'm new boxing, I'm always failing to decide what to do first. I can't be good at everything on the first week. What should I perfect first. My striking or my defense. Should I even start sparring this early with other new participants?

[@KingSteen]

Hi Tony, loving the content as usual mate. Could you do a bit of expansion on the jab? We saw you throwing a stiff jab here but it'd be good to hear you discuss the other types of jab like the light jab for distance management or filling up your opponents vision, the shattering/whipping jab to set up the right cross, carving the punch in to cause cuts etc. Also how fighters adapt their jab to their styles like Mayweather throwing his flicking jab from low down almost in a Bruce Lee style or Lomachenko using a modified slap/jab to break a tight guard etc. Cheers brother!

[@dtp_drip2659]

Thanks Tony! My grandma’s not gonna know what hit her! You’re the best 😃

[@user-vm3cl8mr8z]

Hahahahahha

[@necadv764]

🤣🤣🤣🤣🤣

[@kleisoriano6868]

XD

[@yuridapted7459]

npc replies

[@SakitomiXD]

Lmaoo

[@ianbruce9603]

Thanks Tony. My jab is, by far, my weakest punch -- particularly a double-jab. I'm going to spend an extra hour at the gym tomorrow just working on exactly what you've covered.

[@Tony_Jeffries]

Keep at it Bruce mate

[@LaptopBagga]

Thats it my guy! Keep the mindset

[@berserkintime]

Keep the mindset, the jab is the most important punch, train it and you will be far more dangerous

[@emulare1110]

Play this backwards and it’s an unboxing video

[@mystery2108]

😭

[@emilyhansen9417]

😂

[@CCBGKillua]

this comment can’t be real

[@khonarrmurn4729]

Been learning how to box from your videos for some times now and I've been getting better day by day and I'm really thankful to you, thanks tony ,really appreciate it

[@Tony_Jeffries]

Great to hear that mate!

[@ozgurtakak7209]

You are a perfect teacher and a great boxer. Respect and love from Turkey.

[@Tony_Jeffries]

Thanks ma man, means alot

[@hakankaya9627]

Özgür merhaba hocam, ne zamandan beri bu işin içindesin?

[@bendeacon6420]

Bringing the hand back is so important especially if your opponent times your jab and counters with a straight right hand. Great info as allways Sir 👍

[@pavelholub4206]

"I see something... " Max Schmeling

[@cuzen2ownage]

lol you really gunna try and correct an Olympian

[@Todd66]

3 min PACKED with info. Tony could be the model for how YT videos should be made. It’s not the short time, it’s the fact that it IS as advertised. No BS. Which explains why at o er 1,200 views that is ZERO dislikes. Great job on both the content and the thumbnail!! Love this channel!!

[@Tony_Jeffries]

Thanks for the feedback mate - hopefully no one sees your comment and click the dislike button hahaha

[@Usman-ut1oq]

Tony keep doing what you do you put a smile on my face 💯💯♥️

[@Tony_Jeffries]

THanks ma man, means a lot

[@davidprobert31]

By far the best videos on KZbin to learn from, Tony Jefferies you are a legend, just to spend one day learning with you would be amazing, thanks for all the dedication your giving to teach others.

[@ArceusMaster-dx9nj]

Needed this. Hey again Mr. Jeffries thanks for helping again, I got my first sparring match soon excited but nervous. I’ll be sure to check your sparring videos before I head in thanks again

[@Tony_Jeffries]

I got one mate "10 sparring tips" watch that first , and best of luck mate

[@yashpandit3551]

Don't let him to punch you always move your head and before the sparring listen the gangster Paradise

[@equious8413]

Drop your hands and start doing the chicken dance. No one can resist joining in, it's impossible. When his elbows go out to flap his wings, JAB, OVERHAND RIGHT. Finish the combo with the three claps and flying around like a bird to finish the song's verse while your opponent picks himself off the mat.

[@dacedebeer2697]

@@equious8413 that's top notch strategic skills right there.

[@benyosu843]

@@yashpandit3551 also listen to this is 10% luck 20% skill :D

[@NYKgjl10]

As Curt Hennig would say: "Now, that was absolutely perfect".....Keep up the good work Tony.

[@sadatul1]

Excellent videos, Tony! You excelled in teaching the basics just how you had excelled in the Olympic arena! God bless you, brother!

[@user-su8nd8ee9c]

I love how in a majority of his tutorial videos he always includes "just think about it" as a tip. Its a great tip and a great mindset.

[@Tony_Jeffries]

Yes mate, not all coach teach this but for me this is very important

[@hnmedia1161]

Thanks Tony. A lot of people appreciate you

[@ives3572]

Love these videos from you Tony, very educational and useful.

[@robertfox1603]

Thank you Tony for giving my love for the sweet science of body and mind again .BOXING! just got back to the club because of your videos.

[@justsomefighter466]

Big thanks tony im really working to better myself and people like you are amazing help. Its crazy the info we have in our pockets these days

[@Tony_Jeffries]

Happy to help mate 👊

[@artistaprimus7080]

You have a great teaching style. Demonstration with an explanation.

[@kironmenger8772]

Tony i really like how your already awesome video quality consistently improves Keep up the great work and spreading the knowledge!👌😁

[@evensout]

Tony, great presentation! simple and effective...

[@KingSteen]

Hi Tony, loving the content as usual mate. Could you do a bit of expansion on the jab? We saw you throwing a stiff jab here but it'd be good to hear you discuss the other types of jab like the light jab for distance management or filling up your opponents vision, the shattering/whipping jab to set up the right cross, carving the punch in to cause cuts etc. Also how fighters adapt their jab to their styles like Mayweather throwing his flicking jab from low down almost in a Bruce Lee style or Lomachenko using a modified slap/jab to break a tight guard etc. Cheers brother!

[@owncompany8934]

Thanks Tony, love watching the Vids 👍🏻

[@MikelArteta827]

great video hats of to you man

[@johnnyc0811]

Thanks coach tony! Invaluable resource

[@Grunt49]

Great tips as always!

[@cjzanders5430]

@Tony Jeffries - Thank you so much for these

[@jamaicanstillbapin]

Excellent videos as always! Keep up the good work!! Thank you :)

[@718snoopymoe_nyc7]

Awesome video thanks for sharing with everyone 🖤💪🏾

[@luisalejandroalvarez8817]

Thanks Tony, you really helped me wiht this video, now I can improve a lot 👍🥊

[@davexander472]

Thanks mate. Great tutorial. Could even add a little head movement before/after jab.

[@guleidrooble123]

Hey Tony brilliant video. I wanna throw punches like you. So I dedicate my time to watch your well prepared videos. I think you offer bags of value. I am gonna keep watching your space champ 🥊

[@Tony_Jeffries]

I appreciate that mate, more to come for you guys

[@ppvsportsking8233]

Keep coming with the videos and how to throw punches correctly plz do all the punches jabs hooks uppercuts overhand all that plz…. Love how u break it down easy to learn. I’m new and do this for cardio and outta love for this as I don’t like working out BUT I do love boxing and hitting stuff so it’s a win win for me much love thanks

[@haytch6497]

Thanks for the video really appreciate it! I have an amateur fight coming up I’m going over so many videos of yours. Would you be able to do a video on explosive footwork drills and movements drill?

[@barrydonovan88]

Hi Tony, great content. Can you do a video on the how to deal with any guilt ,or feeling bad about hurting an opponent, especially if you did them some degree of lasting damage that might put them out of action for a while. ?? Thanks Tony.

[@100MileMan]

Great jab and instruction

[@notpoliticallycorrect]

Excellent video!

[@brianvickers5287]

I’ve recently taken up boxing again thanks in large part to your channel. I really appreciate the time and effort you put into your content. You’re a fantastic teacher and full of encouragement. Maybe someone can chime in and answer a question I’ve had for a long time: I’m right handed. But, when I started out years ago I would naturally set up southpaw. Even now, if I don’t think about it, I’ll often set up that way. I’ve forced myself to set up right handed but I seem to move more naturally lefty. My dad was right handed but golfed left handed - he never could change it and was a very good golfer. Should I keep making myself box right handed or go left? Both? If it helps, at the moment I just train by myself and can’t do much more than that. Thanks.

[@Timzy2Drip]

I feel like in boxing no matter what, your dominant hand should be the opposite foot position So for you Orthodox with strong right If you are good with both hands, only switch here and there. But if your naturally going left like u said , it's best to stay like that otherwise you become stiff and it goes out the window when your fatigue or hurt.

[@brianvickers5287]

@@Timzy2Drip thanks for taking the time to reply. I took a couple months setting up orthodox. My right cross is definitely more powerful than my left. I stuck with it and now it feels comfortable. My balance is way better too. But I do switch to southpaw here and there to throw off my opponent...my heavy bag.

[@Timzy2Drip]

@@brianvickers5287 sweet! I watch boxing videos and learn online. I do shadowboxing. I think ever since the McGregor and floyd fight and influencer boxing, it became interesting

[@redemptionspeaker]

My man! Thanks a lot, Bro✊😊

[@agustintellez136]

Perfect jab!!! I just think it's interesting because I went to an MMA gym and they taught me something else...always step and move with your jab...

[@junmontesa2206]

Good boxing tichnique tnx coach

[@failforwardfast8609]

Yup love it. I aspire to have my jab as great as yours.

[@juliocesar-bz4on]

great great job trainer I´ll put this in practice in all my training Julio Cesar Brazil

[@ordinarypablo]

You never disappoint fr

[@duprememurphy9612]

Great video

[@superfisto]

Thanks man.

[@peterlloydworld]

Thank you 🙏🏾

[@headbreaker9423]

Thank you for you‘r help, nice video 🔥💪

[@Tony_Jeffries]

Happy to help!

[@yogisilvers6381]

Coach, Thanks for all the information you give through this channel..It really helps me fulfilling my dream to become a boxer..Thanks once again and keep the hard work up. ❤

[@Tony_Jeffries]

More to come mate 👊

[@marcus_________2281]

You already have an iconic name, best of luck

[@abrahambrambila7920]

This man has showed me so much about boxing 💪

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@frequentlybrilliant]

Thanks for the lesson!

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@Wompwomppal]

Ayup mate, thank you so much for the help I've recently been jumped and had a few people try and beat me up and with your videos and a bit of prior knowledge I got 2 of them and there friends ran off thank you vary much

[@Tony_Jeffries]

Great that you could use this for self defense mate

[@ajbuchan4506]

Good video thanks for the information 💪🏻

[@Tony_Jeffries]

Thanks for leaving a comment mate 👊

[@Ezio_Auditore_Assassin]

When I throw jabs, sometimes I breath in at the same time, this is for breathing out with next power punch like right cross, this way helps myself no need to breath in again when throwing next power punch, . And I can hide my breath not to let my opponent recognize that I am going to throw a power punch.

[@muhammad-ali-12345]

Thanks again 🥰🥰🥰 I need it ....

[@4rteri7]

thnx it helped me a lot :)

[@cazromant6861]

Great channel 👍

[@Aljurr]

Thank you man

[@reynaldorodrigo1326]

I LOVE It!!

[@Justin-hb9wc]

Thank you for these lessons

[@Tony_Jeffries]

Happy to help mate 👊

[@user-ep3uy3vg7w]

Thank you sir

[@BrotherHoodofTheDogxix]

The perfect video.

[@DavidJKM]

The first two points - advancing the lead hand for speed, and stepping into the punch for power - come together if you watch the video in slow motion. The lead hand actually comes back towards the shoulder, as the shoulder drives forward with the step, just before the punch is thrown. This engages the stretch-shortening cycle in the upper arm, shoulder and chest muscles, which produces a more explosive contraction in those muscles, generating a faster and more powerful punch. Interestingly, thrown like that, the fist doesn't actually travel much less far as compared to a punch thrown from a close lead-hand guard.

[@Tony_Jeffries]

Thanks for sharing mate 👊

[@ezykill]

Could you make a comprehensive video of benefits and tactics for Southpaws? Seems hard to find coaches that talk/teach Southpaws like myself

[@ay-k2211]

Needed this rn thanks

[@Tony_Jeffries]

Try this one mate, and let me know about the improvements

[@hermanortez982]

Awesome video as always! I grew up watching boxing when Oscar De La Hoya was in his prime and I have never seen a better jab to this day. Would you consider making a video dissecting what made his jab so great? Blessings

[@_Golden_Glow_]

I think I know

[@ignaciovicente7132]

Muchas gracias tony! Son de gran ayuda tus consejos saludos desde Uruguay 💪😁

[@Tony_Jeffries]

Happy to help mate

[@colwarsstudiobrickfilmandm8580]

This guy is probably the best boxer with a KZbin channel

[@revanwirasah8222]

Thank you

[@aroncarmicheal9387]

Very nice

[@catbasilio8778]

Great! It is very usefull!

[@Tony_Jeffries]

Try this one mate, let me know your jab improvements

[@vishal4126]

great bro

[@Tony_Jeffries]

Thanks mate !

[@Twobarpsi]

Perfect jab ✊✊✊!!

[@vajtastic9455]

Thanks!

[@Tony_Jeffries]

Thanks ma man, I appreciate this 👊

[@df7687]

Belter video as always champ - good man

[@Tony_Jeffries]

Much appreciated mate

[@john8053]

Yes waiting for this 😀

[@Tony_Jeffries]

Let me know if you got any questions mate

[@john8053]

I wanted to know how to create distance with jab🥊

[@Phantomfansplusdannyxd]

My big brother got no chance LOLL

[@peterbradley-cloak7136]

Tony , love the videos and everything your channel does you are great!! do you perchance want to do a video about peek-a-boo boxing ? im a small guy and always get paired with taller people :)

[@jwfloating-world]

I was taught how to use focus mitts by the late Larry Hartsell (Bruce Lee LA student). He threw the jab and the cross the the same mitt, on the trainers right if in left lead. Whereas I saw a lot of British coaches train the cross the go to the left pad going across the body. To me it seems to be setting up the wrong angle. What do you think Tony?

[@robikurniawan8751]

Thankss..!

[@Tony_Jeffries]

Happy to help mate 👊

[@foolishlittlesausage9196]

Hey Mr. Jeffries, what are your thoughts about Rigondeaux’s performance against Casimero today? And I will really appreciate it if you make a video about how to slip like Rigo.

[@NickMACK1473]

thanks

[@Theone.fitness]

Awesome

[@sonracky8500]

Jab is the most accurate,and heavy hit if you work it.chhers tony!

[@Tony_Jeffries]

I agree mate, my favorite punch "The Jab"

[@onenessseeker5683]

Keep practicing bruce lee 2 inch punch helped me with my jab. honestly. It taught me how to generate good power into my once weak jab.

[@mehmetdagl2730]

So could you please share jab drills??

[@OhEarchadha]

100% agree

[@MrZayJames]

The perfect jab is slept on no pun intended. But with proper timing and body mechanics you'll feel your body flick just the right way. You should work toward hearing a popping sound. I nearly dropped a sparing partner in kickboxing, my assistant coach had to catch him. I checked a southpaw switch right low kick did an orthodox switch left kick and turned it into a teep to the body, stepped into the jab as he leaned forward *pow* almost like a gunshot. The basics will get you were you want to be!🥊

[@BUHDA1k]

Its like he's reading my mind my coach just tlod me to work on my jab

[@mysticmisa1]

I agree 👍🏻

[@mehmetdagl2730]

When i saw this i said first: '' YAvv kral bu adam yavv'', it is meaning: '' Wooww, King Tonyy!!'' again useful video as usually!...

[@Tony_Jeffries]

Wow! Thanks ma man, means alot

[@shadowscottgaming9926]

My family can't afford boxing lessons at the moment so i was hoping you could do a video for a full boxing training session so i can train by myself?

[@Lord_ofcinder]

He has many videos that can help u learn on ur own, obviously u won’t be fit for a match but for throwing out on a heavy bag it’s good enough, I am a broke student and was pretty fat but I got a heavy bag and every day for like an hour I throw on a heavy bag coupled with a round of shadow box and now I feel better about my self and I have lost pretty good amount of weight. Watch this dudes videos I watched most of them and it has helped

[@mongolas321]

Nice video

[@Tony_Jeffries]

Thanks mate 👊

[@jirisykora8035]

Aaaa missing "thinking about it" counter! 😆 Great video Tony!

[@Tony_Jeffries]

Haha!

[@Tony_Jeffries]

Thanks mate 👊

[@balentincamargo5248]

Can u do the best drills for accuracy

[@joeroberts8742]

Tony can u do a video for a daily training routine

[@Tony_Jeffries]

“I’ll do a video on this, turn your notifications on so you don’t miss it

[@gorizg4129]

Can you make a full guide video of a double jab

[@hectorgutierrez6896]

Saludos Tony desde Culiacán, Sinaloa, México.

[@Tony_Jeffries]

Thanks ma man 👊

[@Ferie.e]

that was a great video can we have same video for cross

[@sjfarrell2.03]

Still looking sharp, Makem 👍