Is Pre-Workout Harmful? | Pre-Workout Science Explained | Yatinder Singh

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This video explains the science behind pre-workout supplements. There might not be many researches around it but people have so many questions. Should we Take Pre-Workout Supplement? Is it Harmful? Can we replace it with coffee and so many such other. Hopefully this video would clarify all the doubts related to preworkout.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Pre Workout se related agar aur koi question reh gya hein to pls comment..

[@neerajpant167]

Mera bp normal se thoda jyada rehta hai 90-140 to 95-145 Mai pre workout le sakta hu???

[@sarhnauman1212]

Yatinder Bhai, i have minor bp issue i am taking concor and valsartan as prescribed by my Doctor. I am doing strength training for the last 4 months i feel very relaxed and my bp remains around 117 to 80. Can i takr pre workout? Pls advise

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@SandeepKashyap-z9q]

Thanks sir. Sir mk 677 pe video banaiye please

[@SaidulSha-r9u]

Sir live during workout

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@SandeepKashyap-z9q]

Sir mk 677 pe video banaiye please

[@Born_note]

Bhai mera bhe muscle imbalance tha aur ye sinta karni wali koi baat nahi samay ke sath thik ho jyega. Ak kam ap kar skta ho unilateral exercise ko kariya aur humsesha weak side se suru kariya aur jitna rep weak side se lagya hai utna rep app strong side se bhe lagaya

[@devil_ankit_90]

Same bro😢

[@user-ep5io6nl4i]

Switch to unilateral movements. It's that simple

[@pgamer3592]

Dear Frnd, Ap light weight se training start kro and position par dhyan do muscle automation repair ho jayega.. Apki position thk nhi hogi jiske karan apko muscle imbalance ka samna krna pd rha hai

[@GULZAAR19]

Sir please suggest 3 supplement for beginners...

[@YatinderSinghOfficial]

Protein Creatine Multivitamin

[@GULZAAR19]

@@YatinderSinghOfficial Thanku you sir.

[@mahipalkashyap720]

I am 42 years old Can I also consume it Plz tell me bhai

[@rohitarora-g4u]

hHahhaha ab pre workout acha ho gya pele bola tha paisa waste coffee peelo hahah tum log v na😂😂

[@RahulSingh-rj7ix]

Sahi pakde hai 😂

[@devanshuchintole8617]

Bhai ne bus explain kiya lere ho to ky lena chaiye or jada ke pese he to pre workout lo nai he to coffee

[@OVNFITNESS]

Mai to kiya hoon bhai

[@rabitobo1279]

Gym me kai ultra legends bolte hai ki it destroys your sexuual power/hormone...is it true...!! 😅😅😂😂

[@YatinderSinghOfficial]

Not at all

[@drsaeed6727]

Yati bhai LOVE YOU ❤️❤️❤️ Do's kitni every day

[@dsdsdsds88888]

Be extremely careful guys … facts are a bit sugar coated in this video

[@d.pfoodfitnesstravel]

Video toh bahana tha apna 2x nutrition wala pw chipkana tha 😂

[@SureshkumarArcotkalyan]

Sir, i am greatly benifited with ur guidance ,i am 71 now still doing workout at home with few equipment

[@SureshkumarArcotkalyan]

I do consume wey as u have suggested but two tablespoons max before or during workout

[@himanshuchauhan8305]

sir, me pichle 10 sal pehle se apki video dhekta aaa rha hu....jb me 11th class me tha......ha continue to nhi par jab bhi koi issue rha hai mene whi apki video se solve kiya hai......mera question ye hai sir, ky Forever living ka L-arginine lena shi hai?....or dusra question hai fir.....me rat ko bilkul bhi dhng se nhi so pa rha hu

[@bantysheemar6001]

Boht expensive hai powerhouse

[@BlackFlagK]

Using Hyde Extreme :No tingling :Same strength and Focus till The end of the Workout

[@ssgamer5693]

Instant black coffee with a pinch of salt is the best

[@shajimughal4133]

Watching it from Pakistan, when I going to order power house it didn't available for overseas, so i humble request to sir to make it available for us, because there are huge fan of yours. And they are respect you and follow you.

[@Yogifitness05]

Thanks for 170 subscriber completed sir ❤❤❤🎉🎉🎉

[@Yogifitness05]

Thanks for supporting me ❤❤❤🎉🎉🎉

[@biraj540]

Coffee for poor class peoples & Pre workout supplement for rich royal class😂😂😂😂😂

[@pusan5052]

😂

[@raaz.since1989]

Kisi pehelwan ne kaha tha ki admi/jawaan hokar bhi ye preworkout etc lena pde to dhikkar hai. Andar itna dum nahi hai k loha utha sake

[@PawanSingh-ff7yn]

Morning me running se phle PRE WORKOUT le skte h kya?? Plz reply....!!!

[@Achievecapf]

I am preparing for Indian army. Can i take pre-workout bhaiya? M sirf cardio krta hu. Please help me. Mujhe bht problem rehti h running m shin pain ki.

[@paramchahal9475]

I personally don’t think you need Pre workout bro. . Just take black coffee .

[@exsecular9179]

Cardio se pahle 2 peg deshi daaru piyo, best pre workout hai

[@taxadvocateit2624]

Abe😂😂​@@exsecular9179

[@krishnangangadhar3537]

The best pre workout sir , I have used it. No issues. The best part is keeps you focus and in the workout ❤

[@avengersendgame9706]

Lots of artificial sweetner

[@ParagKakati15]

5:07 everybody’s question 👍🏻

[@Amateurhousedance]

Sir agar pre workout mein BCAA aur L Glutamine ho jo muscle ki recovery ko jaldi kare aur muscle breakdown kam kare to exercise to muscle breakdown karne ke liye hi hai, phir exercise ke baad BCAA aur L Glutamine se recovery kar sakte hai. Exercise ke samay jitna zyada ek limit tak muscle breakdown hoga aur muscle ko stimulus milega, utna hi zyada to muscle growth ke liye achha hai recovery ke baad. I watch every one of your videos. Sir please clarify. Thanks in advance. 🙂💪❤

[@balishkumar919]

Sir aap phir se medal 🏅 ke liye nahi khelenge mi us din ka wait Kar raha hoo

[@YatinderSinghOfficial]

Pacca?

[@zprogamingyt4277]

Non stimulant pre workout useful?

[@owaisraja5238]

Sir jee koi international brand bhi suggest kardia karen ye Indian brand hai other countries me nhi milega, I'm from Pakistan. ❤

[@shashidubey1]

Hey prabhu. Ye pre-workout bhot hi Jada underdose hai, caffeine to theek hai but baki ingredients criminally underdose hai.

[@Theworldofpixels]

Gnc ka pre-workout le sakte hai ....?

[@lakshyasaxena5851]

2x whey protein baki whey protein se costly hain iska rate Kam kardijye.😊

[@suryapratap_bit]

8:50 bahut log 1 scoop muh me dalte hai aur upar se paani pee lete hai. Aur pee jate hai. 😬

[@rishiii5138]

Running ke liye use ker sakta hu?? 🏃🏃🏃

[@Pradyumn1990]

Sir me pre workout me cooffie leta tha par usse blood pressure bahut High ho jata he kya ye sahi he ya galat

[@digitalradioo]

Measure karte raho... BP medicine lo Doctor se puchh ke Yaa tohh dose kam kar do. Turant rest karlo exercise ke darmiyan

[@unbeatablebeast2434]

Workingout since 2018 but never took pre workout 💪🏻 only black coffee sometime

[@benam30]

Bhai black coffe konsi lete hu ma Amazon PE jata hu lekin waha confused ho jata hu

[@unbeatablebeast2434]

@@benam30 bru ya Nescafe ₹2 wali 😂

[@sonuguptafitness86]

sir ek question hai abhi Bhi ke 2x nutrition ka preworkout itna costly Kyu hai 😉

[@raccoonx4348]

4:48 Tom rocks🔥🙏😂

[@LeviAckerman-xr1dh]

😂❤

[@ritikaroy2009]

Sir kya black coffee ke baad Creatine pre workout ke tarah le sakte hai?

[@ilyasahmed3220]

Kya pre work out se muscle gain hota hai?

[@ulgyalvlog4798]

Does pre-workout causes acne ?

[@Desifitness_SYG]

Sir kya hum pre workout ki jagah chana aur badam kha sakte hai

[@nomaanandridaanfamily1613]

Yatinder bhai...mene gnc ka weight gainer lena shuru kiya h apporx ek mahine se..neend me prblm aa rhi h..haath apne aap jhatke se hil jaate h..us se neend khul jati h...bhai btana zarror ye kyu ho rha h

[@mianamir554]

Aslam o Alaiqum sir g kya preworkout hamaray sperms py b affect krta hy ya sperms ko weak karta hy ?

[@AyanKhan-i7t6d]

Sir ney bthaya hi NHI k coffee Ley skathey ore workout ki jgh ya ni 😢

[@mayurnavar247]

@YatinderSinghOfficial Sir please make Caffeine free pre-workout if possible

[@YatinderSinghOfficial]

Caffeine free 🤔

[@Rises-wt1so]

Sir I am 15 year old boy but I can't gain muscle I am in calories surplus please help me sir mai sab ke channal par comment karta hu lekin koi mujhe solution nhi bataya please mai aapke channel ko kai saalo se support kar please help me

[@analytical_mind_]

Trust the process. It takes time to gain. Eat more protein and do workout patiently.

[@Rises-wt1so]

Thanks 🙏🙏

[@sikandarsayed7083]

Sir मुझे prework out चाहिए

[@Learn_with_Gautam]

मै लगातार 2xnutrition का पावर हाउस use कर रहा हु, बहुत बढ़िया 2xnutrition❤❤❤

[@sankalpaias-Arbinsharma]

Whole Questions short out in 1 video, Thanks

[@VickySingh-yc8ze]

Bhai 200gm ka bhi nikalona thoda price kam ho jayega fir

[@SohelKhan-wj4us]

Mai 18 saal se gym workout kor ra ha hu....mai pre workout c4 leta hu...mara sawal hai....mai pre workout lane se pahele ek cup..chai pita hu....wo sahi hai ki nahi??? Please answer korna bhai...mai Bangladeshi hu...lakin mai abi dubai mai raheta hu....

[@taxadvocateit2624]

Never

[@mustafamukadam-n5x]

Hi sir . Aapke mujhe Jim ha

[@sumitvarma9865]

Sir ,kya hum ye drink workout karte karte le sakte hai?

[@Symbianwarrior]

I'm sorry but. Pre-workout is not something recommended. Rather just have caffeine supplement without any other ingredients. Most pre-workout don't hv recommended quantity & onky caffeine works.I've tried few pre & went back to caffeine only supplement.

[@mohammedsohail1391]

Hmmm... pre workout ki promotion k liye vedio bani hai

[@hussainytiger8464]

Sir mai ny rdx ka pre workout liya hai but muja ghabrahat hoti hai

[@Ashutosh_Sarkar]

Sir 1 month ke baad half scoop pre le sakte hai morning me ?

[@MohammadMehraj-w9t]

No you should read ur body for first six months

[@kripravlogs8825]

Preworkout मत लेलो भाइ। it's dangerous for your heart. Just 2 days ago i took C4. After 4 hour i feel anxiety and my heart rate is so high. And then i admitted hospital full night.

[@_High_Class_]

Brother very informative content ❤ love from Pakistan, I want your WhatsApp number , if possible for you.

[@Roy-tt8xu]

7.19 nutrition panel for Insane Labz - Psychotic. Since I'm a stim junkie, it doesn't not freak me out LOL..

[@rajshree842]

Preworkout lene se liver ko bad iffacet padta he

[@sarfarazsayyed3965]

Please create a new weekly workout plan

[@anilanilchoudhary2742]

Sir ye exercises karte karte bich me pi sakte h kya

[@RupeshVekhande-f8d]

सर आपके 3 सवाल का जवाब yes हे आपको कभी कभी Live आना चाहिये सर

[@YatinderSinghOfficial]

Ok

[@Misier90]

Bhai I am using 50 51 from Rich Piana. It has 400mg of cafeïne. I am feeling really good during workout, but after workout I get a crash. Is this a safe one?

[@sohansingh-hi6iw]

बहुत सी स्टडी में ये प्रूव हो चुका है glutamine or bca eea kese kaam ke nhi h

[@manojkhanna5908]

सर बीपी पेशेंट को प्रीवर्कआउट नहीं लेना चाहिए क्या वह L- citrulline ले सकता है

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video sir telling about this topic of is pre workout harmful and keep it up and keep up the great work for all of us by making this content and take care Keep smiling always

[@YatinderSinghOfficial]

❤❤❤

[@manojkhanna5908]

सर बीपी पेशेंट को प्रीवर्कआउट नहीं लेना चाहिए क्या वह L- citrulline ले सकता है

[@sahlaik]

I love your content but, not this pre workout. Reason being the dosage are not clinically relevant and it's underdosed. Yes it's good for beginners however it's costly on a price point!

[@muhammadsalmanghayas]

Is pre-work out power house ko Pakistan bhej dein. Your subscribers and a fan from Pakistan Sir! Very knowledgeable and accurate video❤

[@navneetchauhan9280]

Sir Mai depression ki medicine khata hu lekin jab bhi preworkout leta hu to preworkout ki vajah se medicine ka effect Kam ho jata hai mujhe kya करना चाहिए

[@naveenshenoy3261]

I know its pre workout BUT pre workout ko agar during workout piye toh?

[@YatinderSinghOfficial]

No pre workout means before workout..

[@mr_clax04]

what if i will take caffien pills befor gym

[@SibgthullaSibbu-ze5hr]

Pre workout coffee le sakte hain kya

[@DanishAnsari-br1ov]

Sir mene power hause mangwaya h save and superb h

[@karthiknamana]

English subtitles required

[@YatinderSinghOfficial]

Soon ❤

[@UlyssesSean]

Anderson Shirley Clark Carol Walker Jose

[@merentsjamir5197]

Thank you YSji ...I've got d answer to my question which I asked a few weeks ago. You're a caring , good human being besides being a one heck of a world beating Champion of champions 😊 👍✊️!! God bless you 🙏

[@YatinderSinghOfficial]

❤️🤗❤️🤗

[@rajubeniwal2768]

​@@YatinderSinghOfficial11:54

[@vanshhans21]

Sir mai bhot over weight hu 110 kg height 5.11 ft main 2 try kr chuka hu lekin mere weight me koi change nhi dikhai de raha ye ab m 3rd try krne ja rha hu lekin is baar maine muscle blaze ka fat burners pro lia h to kya kuch help hoginisse please guide 😢

[@vijendersingh-gc8do]

Namste sr Which whey protein is safe 100 lab tested in india 3rd partty tested brand ?? How much whey protein is harmful to health..@ yatinder singh ??..

[@etimaad5864]

I enjoy watching your videos. You are truly one of the most disciplined KZbinrs when it comes to bodybuilding, and it really shows in the quality of your content. I especially appreciate how well you explain concepts and always strive to deliver the best information to your audience. Your dedication and approach are truly inspiring.

[@ltkalitabadgersiamzzxbn5253]

shilajit can take in pre work out

[@vanshhans21]

Sir mai bhot over weight hu 110 kg height 5.11 ft main 2 try kr chuka hu lekin mere weight me koi change nhi dikhai de raha ye ab m 3rd try krne ja rha hu lekin is baar maine muscle blaze ka fat burners pro lia h to kya kuch help hoginisse please guide 😢

[@sohansingh-hi6iw]

Sabse wdiya 2 pauch coffee ke lo Phir gym jao best h

[@shoyam9888]

Halke workout k liye theek h But heavy lifting me help nhi hoti!!

[@harshpandat8686]

Sir ji pre workout sex krne se phle bhi use kr sakte h??

[@arjunrana9988]

Bhaiya muscle asylum ka F9 pre work kaisa hai

[@imtiyazshaikh5751]

The first video I saw there was for pre work all questions answered with solution

[@YatinderSinghOfficial]

Thanks 🤩

[@DashingGoldenDiaries]

​​@@YatinderSinghOfficialSir Can u plzz.say pre workout chhodne ke turant baad kya side effects minor hote hein workout ke dauran ya baad mein Orr baad mein chale jate hein. Can u plzz.say thoda thoda headache hota heii jis din Naa lo tohh

[@dilgurung9319]

Which Multivitamine is best

[@GhanShyam-j4c]

I want Podcast and championship competition ❤🎉

[@YatinderSinghOfficial]

Done ✔️

[@GhanShyam-j4c]

@@YatinderSinghOfficial love you sir 💖

[@mohitbhasin3468]

I am in Australia, please suggest few very good quality pre-workouts... thanks

[@kshitijsaini5549]

Sir, What if we do cardio in the beginning and then don't have 15-20 minutes to consume pre workouts and then perform strength training 🤔

[@timetoimprove6961]

Hello sir I'm Bappa from kolkata I regularly follow your video Please suggest me pre workout

[@Acavinash]

Yatinder bhai agr sugar thodi si bdhi hui ho ( after having tea it was 106) toh protein use kr skte h kya .. mai gym nhi ja rha park mein exercise krta hu

[@sufyanimtiaz6819]

How to get Powerhouse in Pakistan?

[@deepakpatre1551]

2 X Powerhouse pre workout is excellent. It's a must try. 👊

[@YatinderSinghOfficial]

❤️

[@biraj540]

Price is also excellent 😂😂

[@subhalaksmithakur9046]

Ap regular use karte hein?

[@asadabbas-ez6hy]

I use 400mg caffeine very bad you are right then i give it to me freind and recommend him half dose i go to hospital that night because i cannot sleep and did ecg because of heart palpitations

[@amittyagi3593]

Bhai mene bhaut video downlod he apki Lakin me bhayanak sharab pita hu pls replas karo bhai

[@rutpandya1125]

Koi ekdum strongest preworkout suggest kro

[@rajputgurjit84]

Hello Sir Ji, Can beginners straight away start Pre workout rather than waiting for 3 months & then after start please.