How To Train The Squat (Technique Tips & Exercise Selection)

[@nocifer]

Why are bro's eyes so pretty 👁️✨

[@JuggernautTrainingSystems]

Just born that way

[@zsahe21]

Honest and humble too. The whole darn package

[@jishubharadwaj3817]

Bro is majestic

[@zachwarren280]

Dreamy

[@JClarkDeuces]

Veteran lifter, and I still managed to steal some ideas from this video. Great stuff!

[@JuggernautTrainingSystems]

@@JClarkDeuces thanks

[@henrykjohn78]

WOOOOOO, CWS is back

[@briangentile7305]

he's not back, this video is a few years old

[@henrykjohn78]

@@briangentile7305 sadge

[@deenel8700]

Great tips! Im here seating and practicing the breathing. One week out on my first comp..

[@marijaprokic1560]

Best tutorial ever 👏👏👏👏

[@JuggernautTrainingSystems]

Glad it helped!

[@flojay2294]

This email/video came right ON time! Recently, my lower back started becoming sore bc I’ve been hyper-extending. Surely bc of “chest up” & “fill the belly” cues. These aren’t bad per se; but as I start squatting heavier regularly they’re becoming a problem! Thank you for this timely video!! 👍🏾 Any other recommendations on how to breathe w 360 fill instead of just the belly? 🤔

[@mrtarique1]

This is really excellent. Thanks Chad WS

[@JuggernautTrainingSystems]

You're welcome

[@PerryEmpson]

Excellent presentation.

[@JuggernautTrainingSystems]

Thanks for watching

[@markstevenson2492]

Chad is back! 😃

[@marisa_inda]

❤❤

[@LeeH3nson]

Have you ever covered accessories as a topic Chad? I don't know if you're looking for topic ideas ever, but I don't think I'd be alone in interested in your thoughts Thanks for reading this (presuming you do) and what you guys put out 🙏🏾

[@TBone-r7e]

Simple question. Swimmer by trade. Hit a ceiling on barbell squat on 5-3-1 program, 2 years in a row. Always seem to hit the same weight that I cannot get past. Thinking of trying the juggernaut method but wonder if I’m better replacing the barbell squat with something else, any suggestions please?

[@JuggernautTrainingSystems]

@@TBone-r7e probably just not enough volume for you in 5/3/1. JuggernautAI App would be much better than Juggernaut Method

[@Berzan_007]

Tnku ♥️

[@samuele.marcora]

I am old and struggling with shoulder mobility for the back squat.

[@JuggernautTrainingSystems]

@@samuele.marcora here ya go: kzbin.info/www/bejne/iZyTqaqwa8-Bn68si=FGkmV23-Z7fqMzS5

[@bmstylee]

"we know you're athletic...." I keep telling myself that. One day it will be true.

[@Jack-e5t]

❤

[@fitnessbasadoenlaevidencia5378]

😮

[@DeathStalkerAlpha]

CHAD!!!!! CHAD CHAD CHAD

[@zsahe21]

!!!!!!

[@markstephens2709]

CWS has eyes like the dead bear on game of thrones. Is he the dead bear from game of thrones?

[@JuggernautTrainingSystems]

Have you ever seen us in the same room together?

[@zachwarren280]

Is Chad WS the missing Primarch?

[@rafaeladrian1510]

gotta disagree with the crunching the abdomen. Ray Williams broke the record with extension in his back, almost like a supper heavyweight Frenchie squat. I do the same at a 665 squat. Every injury I've had is from rounding forward without a belt.

[@jimdo9797]

Could't you try to make it ten times more boring and politicle right??? And do 100 times harder to do right then just 10 time? Because you clearly make more money that way!!!

[@PerryEmpson]

Great use of question marks.

[@JuggernautTrainingSystems]

I don't understand what is meant here.

[@trainingwithcj]

CHAD! PLEASE Can you make a video about an “UNEVEN BAR” during a squat (low bar) I have this weird problem where the bar is never straight on my back during the squat EVEN THOUGH it FEELS like it’s straight during the squat?! I have zero pain during my sessions but it looks ridiculous seeing the barbell have this tilt. Left side looks good but right side is tilted upward..

[@JuggernautTrainingSystems]

If taking a video from the back, is the bar straight when you unrack?

[@trainingwithcj]

@@JuggernautTrainingSystems yes it is! The bar is straight once I unrack and step back. BUT. Once I set my feet in position, the bar visibly tilted