Build Muscle & Lose Fat together - The Secret To Body Recomposition Revealed!!

Course Link: werstupid.com/product/transfo...
COURSE CONTENT:
MODULE 1 - SCIENCE OF CALORIES
1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 - FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION
MODULE 3 - BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT
MODULE 4 - REVERSE DIETING
1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
Genesis Online Training program: werstupid.com/genesis-online-...
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)

[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@jigarshah9047]

Big pankha sir

[@vimitkundra5364]

Hava nhi aa rahi h

[@Anonymous_3748]

मे भी

[@erepr1633]

How cringe can you go

[@brijeshshetty7690]

@@erepr1633 he can go big phanka

[@torukmakto509]

@@erepr1633 jigar shah: yes

[@raunak2048]

Really needed this video! ❤

[@majormohommedalishahveteran]

Brilliant video !!!

[@cdm297]

Very well explained. I would request a videos on 5 or 6 day full body workout routine or push pull legs or upper lower split.

[@PHOENIXGAMING4HD]

was exactly looking for this topic!

[@GurvinderSinghBhangu333]

Much needed topic.

[@Ironfist_007]

Thanks for making this video sir. Much awaited one and appreciate your time on making this video.

[@DJvish01]

Really very helpful informative video.keep rocking sir ❤

[@edmond0073]

Thanks for the info sir . I was about to write the doubt of digestive problems with high protein intake but you already answered it in the video . Thankyou 😊

[@crczr]

Digestion issues specially for kidney patients. Protein shouldn't be over 20% in a normal diet.

[@Arham97608]

Love you sir . Need a heart from you

[@ankeshkumarsingh564]

It is very much helpful Sir

[@divyendumishra7154]

Finally sir aapne ise pr videos bna di thank you so much sir ❤️❤️

[@shubhamgupta8902]

thanku sir for video very informative 👍

[@user-qg2dt1ok7g]

Big respect to u sir ji .....

[@umangpatel8632]

Bahut badhiyaa sir ... Fact he ❤

[@sarthakdutt5655]

Sir thanks a lot for this info

[@vandemataram1530]

Hello sir your videos have helped ma alot you are doing really great sir ❤❤❤ Sir I just wanted to ask can you answer this question here or on video " is calisthenics really helpful for beginners like me , i have been doing it around last 15 days and now I'm seeing improvement in it . I am now able to perform L sit for 15 to 20 secs ." So can you please make one video on your consultation on calisthenics and it's exercise

[@ankurkamble453]

It is not Virtually Impossible. I am doing workout from last 2 months for 1.5Hrs /day for 6 days a week . my weight has been 73 from last 2 months. I walk almost 10k steps per day.. i have been eating what i used to eat.. but increased protein intake like 6 egg white and 1 scoop whey.

[@cryptoboi9584]

Whats the result bro after 7 months

[@soravthakur4106]

If video Ke Liye Mein Jitna dhanyvad group Itna kam mein bahut jyada jarurat Thi Mujhe is topi ki aur mein bahut jyada confused bhi Thi is chij ko lekin lekin is video ko dekhne ke bad Sara confusion Dur Ho Gaya thanks lot

[@narmada4117]

BIG FAN SIR ❤

[@NaazAnwar]

Thank you Sir

[@SarangKusareKavita]

Superb

[@kunalkashyap3650]

I asked For this Topic a Year Ago and At last you Made it ,Thank you Sir ✌️

[@yashchaudhary4269]

@@lingarajswain5591 hypertroph

[@sanjeevn316]

me too

[@BadassBobY]

@@lingarajswain5591 hydrophobia

[@lol6434]

You could've simply watch Greg Doucette's video on it. He's the best.

[@coffin8818]

Love you sir ❤

[@raghavkumarjha1234]

Top class

[@Bajranghimanshu14]

Sir ek question h : I'm training since 4 years...have decent muscle mass currently eating in 100 cal deficit and have lost 7kgs in 7 months but my strength and muscle mass is also increasing slowly. So is this body recomposition ?

[@akshaydua109]

maze agye video dekh kr ❤

[@souvikdatta2187]

Thanks

[@avijitpandey8620]

Thank you sir for great information❤....but sir technical words ko thoda easy words me bataya kariye🙏

[@neversate]

5:02 that's rakesh murali my neighbour 😆😆

[@karankaul4814]

That's so true

[@samridha0072]

Fatafati❤

[@manishbhati6123]

Sir I would like to request you to make a video on glasses....Many people say that glasses with blue lights should be worn....etc....you guys say it may cause some other problem.....Please suggest what is right and make a video on it

[@ankitchaubey2131]

Sir want a detailed video on bracing.

[@joel2499]

Sirrr📈

[@arnabbiswas4036]

Sir next video on why muscle shiver when we put even minimal load on it.

[@prakharmishra5873]

Sir I am facing an issue to establish mind muscle connection though I have started my workout after very long time.

[@nimisha3212]

Could you share tips on how to do fat loss at home

[@raghavkumarjha1234]

Sir 🥰

[@LOKESHSHARMA-zd6se]

Beat way to eat in maintenance with more calories from Protein, and add low intensity cardio or 10-15K steps to burn fat. HIit will consume more calories but from carbs, low intensity at 70 % of max BPM is best to reduce fat. Akash sir verify same..

[@ayushmann2375]

Sir please make on video on Sunken eyes please sir.... Aap ko bohat dino se req kr rha hu

[@user-sr5nx8tl2r]

Short and intensive resistance session means??? ...please sir give an example of number of exercises and no of sets and number of repetitions

[@Bong_pullz]

Sir what if I'm not doing body recomposition I'm just trying to bulk up to a certain weight where my body will gain muscle and fat both.... In that case how much protine is required..... Cause in your older video you suggested 1.7gm/kg of body weight....

[@amanheera223]

Sir plz lipoma pr video banaye 💐💐

[@ManishPatel-mi2ho]

Good information. Sir, my question is, During body recomp programme during week how many day we have to perform cardio and how many days we have to do strength training. Due to my buisness schedule i can go to gym only four days/week.

[@pauldinesh19]

then you can do 3 days strength training and 3 days cardio workouts at home also

[@ManojKumar-hb5uj]

Fatty liver kr case mei high protein kaise le. Ek video fatty liver ke upper bhi banaye.

[@sourabhsinghworld]

sir jab hum creatine lete hai to hume km se km 3 se 4 ltr pani lena hota hai me creatine leta hu but me milk bhi peeta hu 2 ltr din me 1 shyam ko 1 morning me to ishe bhi hum calculate kr sakte hai kya water intake jaise mtlb 2 ltr milk + 2 ltr water 2+2 = 4 Ltr liquid ?

[@triplerfitness18]

❤

[@namastefitness]

i just want to ask one thing xpel diuretics is natural or not pls reply for this

[@pk8305]

Sir Maine apka course buy kiya hai. So what's the next process. Access kab milega videos ka and all things. Please ap bta do

[@amazing.vikash]

Hello sir lean gaining ke liye 3day full body workout ke sath 2day 20 minutes rope skipping/running 3-5km kare to thik hain. Skinny guy ke liye. Ek bar 58kg se 67kg per gay 5 month me lekin fat bhi 14% se 18% bada jab cutting kiye to firse Skinny guy ho gaye. Abhi 2kg gain kiye 61kg hai 11-12% body fat ke sath. Hum chahte hai 63kg weight with 7-8% body fat. Please guide sir

[@Glorytroly9092]

Sir, it is given 1.6g of protein minimum per kg?

[@shidharthagautam2262]

Malik me pehle 80 kilo tha ...6 mahina me 68 ho gya ...daba ke khata v hoo.. Cardio 45 min muscle training moderate to high 45 min . Whey protein ,anda leta hoo And Saturday ko party v karta hoo ..monthly 2 bar . Got a big change ... Itna chizo ko complicated mat banao

[@jeelani5530]

Big fan sir ♥️

[@kunalkishore4714]

0:37 pe kya tha😂

[@Aks-mk3ce]

👏👏👏

[@fitwithsouvik6]

❤❤❤❤❤

[@nash_01]

Body recomposition diet plan karoge kya sir

[@ogbuddha7835]

What is the difference between cutting and body recomposition

[@lydiabenita5155]

While cutting down, the person solely focuses on losing body fat to achieve a leaner appearance, they won't focus much on gaining muscle. Where as in body composition, there's importance given to Muscle mass and fat. They focus on losing fat but compensate the lost weight in the form of muscles here.

[@uabaloch3131]

Sir 3 days ke training ma konsa muscle ko train karan?

[@user-cy4do8gq2e]

How long should i do body recomp

[@harshavardhankuna9656]

Sir pls make a video on how skinny persons can gain weight.....

[@WeRStupid]

Have u seen the 1000cal shake video ??

[@midhun8074]

🙏

[@syedgufranalisg2569]

Sir treadmill use kar sakte hai Tommy fat ke liye

[@A_Different_ViewPoint.]

Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4 hours??????????

[@sunilk8118]

minimum 6+. 8 is the benchmark. More than 8 even in some studies. You won't achieve deep wave or non-REM in 4-4 split.

[@anirudhkhetan08]

Hello sir, what supplements should we use to digest protien when we are on a high protien intake

[@mamasboy-ux8un]

Digestive enzyme.,.....

[@mamasboy-ux8un]

For protein protease enzyme

[@anirudhkhetan08]

@@mamasboy-ux8un Thanks

[@hindisyllabus]

Is it possible @ age of 60 for a physically fit and active person ?

[@kingcobralive3081]

Yes, kai example hai. Milind soman dekh lo 30 ke bndo ko takkar deta hai agla.

[@priteshranjannag4338]

Does I have to maintain the weight or let it lose? I am on re composition for last 2 months. My structure is changing and I have lost some excess fat. But my weight is same as when I started. Should I maintain the weight throughout?

[@xenpai994]

Yes you should maintain it if you like your current state. Atleast do it for 6 months and then think about lean bulk or cut

[@karishmas1573]

Sir make a video on how to completely get rid of cellutite

[@WeRStupid]

Let me check

[@lol6434]

Get on calorie deficit. Burn more than you consume.

[@saswatisaha8155]

Sir , I've started with weight training since a week . I'm not doing any cardio as of now . Do I need to include cardio also? Being an absolute beginner , I'm having a lot of muscle soreness , I feel like numbness after the workout that's why I didn't include cardio.

[@ModiJi20243]

Start with just incline treadmill after weight training for 10 to 15 minutes when you don't feel muscle soreness you can do proper cardio session.

[@saharshsrivastava8203]

Sir 2gm per kg of lean body mass hona chaiye na ki body weight

[@rnpradeepverma9799]

Sir protein macro nutrients hai

[@ramtube]

im going gym from last 2 years, im 5'6, 60 kg approx, my muscle mass is little increased but fat is same, im eating 100+ gm protein daily, what should i do ?

[@manishmanish-wn3rd]

What protein source is important...Whey protein,egg white,paneer,milk are good source

[@Azeem12_]

Bhaiya weight increase hoga muscle mass ke sth ya weight kam. Hoga ?

[@Ajay16874]

Sir tongkat ali ke bare me video banao sir please 😢

[@anonymouspersonality]

100 gm protein consumption from natural diet in one meal what happen

[@devendrapareek2021]

Sir kese ho

[@harshchoudhary6272]

Do anyone have transformation nutrition course. Ping me

[@SoldierBootCamp]

Please make video on 🪖 army soldier sleep issue shift duty no weekly off etc etc how they can make or minimize muscle loss

[@WeRStupid]

They aren't concerned much about muscle loss Their aim is duty

[@rushikesh1975]

sir, where are studies?

[@sonu-kt5yj]

Sir, sexual weekness prblm mein konsa supplement acha h? Plz tell me ?

[@WeRStupid]

Check pure Shilajit Pro and Ashwagandha Pro at mangoherbs.com

[@huzaifamarfani6185]

Is this same apply for endomorph who have high body fat percentage ?

[@WeRStupid]

Ideally yes

[@huzaifamarfani6185]

​@@WeRStupid thanks a lot sir 🤝

[@Suraj30095]

SIR PLEASE REPLY..what is the harm in using cooking oil why all fitness influencers suggest oil free food..i like omlette and bhurji but they say eat boiled egg thats better cuz no oil involved pls say something sir.

[@WeRStupid]

If a fitness Influencer says that, he has a wrong Influence on u

[@rishabbantiya6384]

Can you tell me how our ancestors had such muscular physiques? Their lifestyle was comparable to hunter-gatherers, they walked and ran for long distances. It doesn't feel natural for me to put in extra effort to keep my body in shape. Our work should require a great deal of labour. That's not an option for this generation. To build muscle I like to use activities from my daily life, like gardening. That's not something that happens every day. Any thought of such tasks. Going for a swim is another example of this. Engaging in sports such as football and basketball. Gymming is to much dependent on machines and weights and the movements are regulated. I don't know how many people actually gain the strengths required in real life. Could u provide some insight into this.

[@souravpaul2179]

Because the weight lifting process is not constant.....the weights are increased and added every week by gym goers

[@rishabbantiya6384]

@@souravpaul2179 I still feel if A labour get s proper food he would have much more strength compared to gym goers.

[@babitasingh5726]

Tu labour hi ban ja bhai phir dihadi lagaio 👍

[@rishabbantiya6384]

@@babitasingh5726 great deal of labour can mean even normal jobs like site officer, marine engineer, Welding and Carpenting. You may consider it a low profile job but these are highly paid here in UK.

[@Ayushsh231]

Sir plz make video on nutrija alpha peak pre workout

[@Shorts1O8]

Guru muje sun allergy ya sun burn ya polymorphic light eruption hai; Symptoms: Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain. please koi sujav de.

[@Shorts1O8]

Sir iko bhi address kijiye please.

[@xtremegaming1722]

please sir ek vedio is pr bhi laiye

[@censoredmma3808]

Mene 1 month me 2 kg muscle mass gain Kiya hai

[@purvithakkar9720]

Sir please respond i recieved an open bottle of joint pro with just 45 tablets. Have called many times but the person is delaying the return pick up. Its pending since a last Wednesday

[@WeRStupid]

The team will call u

[@MohdShuaib-lx9zl]

Sir ham ko need nhi ati hai

[@aminthapa929]

I want to do your nutrition course but how can I do from Nepal Sir .

[@WeRStupid]

hi, you can do it from any place in the world. It's complete online. werstupid.com/product/transformation-nutrition-certification-tnc/ You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.

[@rohanvyas9887]

Sir plz make video on D Aspartic Acid supplement which claims to boost testosterone levels by 60%

[@sachinkumar-hg5xu]

Sar ghoom gaya sahab mera to

[@bhattravi99]

This is online or what please explain us

[@WeRStupid]

It's completely online course werstupid.com/product/transformation-nutrition-certification-tnc/ You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.

[@wakeupandmakeup8299]

Hi Akshay, can i give your plant protein to my 16yrs daughter? Already i am using for myself for myself

[@WeRStupid]

Absolutely u can

[@wakeupandmakeup8299]

@@WeRStupid thanks a lot

[@kiranshinde7698]

Sir hindi me available he kya course

[@WeRStupid]

Yes. Course videos hindi mein hi hain, jaise ye video hai Notes English mein hain

[@praveengarg582]

Sir i have gud muscles but fat too manly in stmoch side i never use any medicine and not recommended to any one but now i want to lose my weight n fat too but not my muscles or size plz give me some proper advice to dat dat

[@praveengarg582]

Kya m phle fat loss kr k apna muscles or size baad me waps aa skta hu if u chooes loss fat n weight first

[@futuretube9465]

Sir body recompositon me weight increase hota h ya decrease Sir body recompositon me weight increase hota h ya decrease Sir body recompositon me weight increase hota h ya decrease Sir body recompositon me weight increase hota h ya decrease Sir body recompositon me weight increase hota h ya decrease

[@WeRStupid]

Weight doesn't matter Fat reduce hota hai

[@prajyotkamble7902]

Sir I want to enroll this course...but I have language problem because i beleong to the Maharshtra and my English is very poor I can't understand the language and meaning of the course content..so plzz suggest me what can I do ?

[@WeRStupid]

The course videos are all in hindi Like my other videos So u can easily understand it all The notes are in English, which u can easily understand and read

[@prajyotkamble7902]

@@WeRStupid sir course ke video recorded form me hoge ya live.. because now I'm student and preparing competative exam...aur course kab se start hoga

[@pjarts446]

Sir, kya plank exercise se belly fat lose hota h?

[@WeRStupid]

No exercise burns belly fat Fat puri body se reduce hota hai, ek part se nahin Spot reduction doesn't happen