How much Weight can You Lose in a Month ??

[@WeRStupid]

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[@afrozhafizshaikh7883]

Great information

[@saiteja-nn9um]

Bro your channel deserves more subscribers.......you really deserve it!!!!!

[@vikramadityasingh295]

My weight was 80kgs with height of 160 cms. I lost 7 kgs in very first month of workout. It's 73 now. Wants to take it to 64 kgs. Feeling very healthy and Energetic. Edit (71) Edit (70) Edit (63) Edit (61)

[@bff913]

Bro...plz tell me how..plz bro

[@dhruvjain3316]

Can you share something with me? I'm 96 want to go till 80 please share something 😭

[@streetbigbosz]

How bro

[@Kanak_100lanki]

Congratulations bro 👏🎉 you achieved your goal

[@ShobhitTechVideo]

people who loose weight fast.. gain it much faster.. don't overdo things.. 2-3 kg a month is ideal for everyone.. otherwise you are risking your body for greater gains in future.. as starvation makes you vitamins deficient which will impact in long run..

[@sahil7695]

Thank you. Apne bola basics ke bareme me wahi follow kar rha hu aur achha results mil rha hai and sirf wajan nahi ghat rha hai lekin muscles bhi badha . Aur 7-8 machine me me mere laksha tak pahunch jaunga😊. Keep up the great vids

[@jaspreetkaur665]

I lost 2 kg in one week with only homemade foods... We need to control our portion size nd eat mostly protein foods... Slowly cut down carbs (like if u eat 4 chapati in breakfast that is not good ... Eat only 2 chapati nd in lunch a bowl of rice with any type of dal nd include salad ... In dinner u can eat only boil egg or omelette with 1 or 2 chapati nd drink 2-3 litre water ) ... So u can lose 8 kg in month 😇... This is my personal experience

[@varshasharma-rs4lm]

nice idea

[@_.DeViL_]

Aap exercise karte the agar karte the to daily exercise se kitni calories burn karte the please bataiyega

[@jaspreetkaur665]

@@_.DeViL_ mai exercise nhi krti thi just focus on diet

[@_.DeViL_]

@@jaspreetkaur665 ok thank you

[@GautamBudha-wj9el]

@@jaspreetkaur665 well it worked for u good but won't for me I mean for someone around 60 (I assume ) it won't be a problem as u said if I eat as much as u said that would be starvation for me 🤣🤣 im tall and heavy so it will take me time I have no fast cut 🥲🥲🥲🥲🥲

[@nachiketrazdan7537]

Lost 10 kgs in about 3 months. Regular Cardio and strength training. Ate everything that could be home cooked but that also in a calculated and measured way. Gave up on things like Chips, Maggi, etc. Lost Fat and built muscles. Win-win situation.

[@JJ10803]

Bro which type of exercises you did...please tell

[@nachiketrazdan7537]

@@JJ10803 I was doing a mixture of cardio and strength training! In strength training(gym), i followed a bro split pattern which means focusing on Only one set of muscle per day. Monday>Chest Tuesday>Back Wed> Shoulders Thurs>Biceps and triceps Friday> Legs and sat>total cardio. Although saturday was completely dedicated to cardio but on the other days after the strength training session I would do a 20-30 min cardio session of an exercise that I like. I personally don't like running on tredmill that much so instead a 20-30 min walk @ 5km speed with incline of 12-15% on tredmill. And sometimes I would do rope skipping. Saturday was completely dedicated to cardio cycling, running, jump-rope. Other impt. thing to know what u are eating and its macro nutrients like proteins, carbs, calories. Also know your maintenance calorie which means how much calories you need to stay in your current weight. consume less calories than your Maintenance calories and prefer healthy and homemade! If you want completely specify Gym workout that I did then please reply. to know your maintenance calories check here: www.calculator.net/calorie-calculator.html

[@dhruvjain3316]

Only cardio is enough like jogging running skipping etc?

[@nachiketrazdan7537]

@@dhruvjain3316 If you can't go to gym or afford that, still no problem. Just maintain your diet and with the cardio exercises like running or skipping or any other thing of your choice. Add bodyweight exercises to it. Like squats, pull ups, pushups. Slowly you will develop strength and muscle with these too and then later check on KZbin for different variations of these bodyweight exercises. Hope you get an idea.

[@nachiketrazdan7537]

@@dhruvjain3316 with just cardio you will loose weight but won't gain any muscle. Although you would develop calf muscles and leg muscles due to running and all but overall physique would still be skinny.

[@isma_diary]

Sir hats off to you. Kitna ahsani se sab kuch bataya without any Extra talk. Main transformation scale pay nhi mirror main dekhti hu always 😊 Thank you sir.

[@rupaliarakharao8110]

Sir aap bohot logically bat karte hain and bohot truthful hota hain .... actually sir muze PCOD hain and I'm single muze fast weight loss karna Hain isiliye mene 0 oil 0 carbohydrates plane shuru kiya 10 din ho gaye mene roti chawal and oil ki ek bund bhi nahi khane mein li 10 din mein 4 kg loss ho gaya bt abhi usse Kam nahi ho raha....mene chai bhi chor di. ...no sugar 16 ghane fasting bhi kr rahi hu bohot weekness aa gaya hain

[@jaideep_puri]

I have gone from 86kg to 83 kg my strength grow enormously by weightlifting thanks to my lord jesus christ ✝️

[@op_girlplays1990]

Sir mai toh inch tape mei measure karti hu weight and clothes ki fitting se bhi aur 1 and a half month mei mujhe 4XL se 2XL fit hone laga aur mera confidence bhot boost hua u r right sir weight nahi fat loss karo thankyou sir ❤😊 for muscle mass and long term impact

[@drfovea4083]

I lost 16 kgs in 9 months( Coz I focussed on long term habit building like incorporating good habits like balanced diet,4-5 times strength training per week, daily 10k steps) really helped. Anyone looking to lose weight must focus on fat loss sustainably in order to be healthy in long run.

[@dietbyarpana2071]

I subscribed your channel just 2 days back as it came into my recommendations I'm watching your each and every video as I'm getting time I'm a qualified dietitian and got my training from PGIMER Chd. Having a handsome experience in the same field.. You are doing a great job..liking all your videos

[@iamnadeemsultan]

Intermittent fasting is the healthiest way to lose fat and preserve muscle mass. I lost 40 kgs in 8 months while IF two meals a day. I am energetic like never before, my skin is shinning, i can feel my breath I can walk , run , lift heavy weights :) my waist was 53 now i am 36.. 126 kg to 80 kg , strength is improved i can lift heeavy weights like never before. the only thing I quit is sugar. other than that I consume all things , eggs , meat , dairy , butter , desi ghee , nuts , protein,roti etc.. no keto , no paleo , no carnivore , just time restricted eating. my colleagues and friends ask me the secret and when i tell them they assume that i am lying.

[@abhisheksathe123]

When do you take your 1st and 2nd meal in the day ? and do you drink chai or coffee in the day ?

[@iamnadeemsultan]

@@abhisheksathe123 first meal 6 Pm second 10 pm first meal heavy meal high fat protein and low carb like roti second meals light , protein shake after workout , nuts and yes I drink coffee black coffee in the morning that keeps me going throughout a day and second coffee cup with butter and whipped cream. known as bullet proof coffee. remember during fasting you must consume electrolytes like pink salt etc... thats what I did and transformed. no need to eat 7 meals a day human body is not designed to eat that much.

[@abhisheksathe123]

@@iamnadeemsultan thank you bro. Currently im also trying IF, I think it will take some time for body to adjust to 2 meals a day pattern

[@iamnadeemsultan]

@@abhisheksathe123 : but believe me you will never discontinue IF the benefits you will get from it. first two weeks are difficult and rest of the life is easy and healthy.

[@Akshay-qq3sc]

@@iamnadeemsultan 1st meal 6pm?

[@TheGigabitGuy]

Hi i loss 6 kg in month i eat only 600 to 700 callories , and burn 2500 callories per day , i loss 40 kg in 6 month and my weight is 117:80, and after 80 kg i take protein but now i only loss weight and musle ✌️ but ye sab log nhi kr skte pure din weakness rahti hai dead body jaisa feel hota hai but 6 month ke baad sab thik ho jye ga and me lifetime gym krun ga ✌️

[@abhinendrayadav7189]

Sir let me tell you honestly I lost. 0.40kgs of weight by going regularly gym and doing weight training but I can feel remarkable strength during that after not losing weight also I was gaining strength

[@Usha-j5q]

I do 38 inches to 25.5 in waist Boobs 47 inches to 34.5 inches yes I said this is real transformation Weight scale is just number ❤

[@ravindras9654]

Excellent explanation Sir, very correctly said. Focus on getting fit through proper nutrition and work out then weight will automatically be falling in place.

[@deadpool_6998]

I have done this 4kg per month and I am feeling very positive vibes around me

[@kholiking9263]

Bhai kese kiya btao

[@Mayra0070]

Kaise kiya

[@deadpool_6998]

@@kholiking9263 Calories intake control and just walking daily almost 7-8 km

[@deadpool_6998]

@@Mayra0070 Calories intake control and just walking daily almost 7-8 km

[@Naturaldiet123]

Its Really Effective n Informative Explaination ..Am Totally satisfied with ur Golden Words sir 👍👍👍

[@shanazkhatri1273]

He is saying exactly what my coach told me I paid her a lot of money to know all this and he is a good man giving free recipe , and I lost 4 kg in 2 months but getting strong body and more active

[@aninditasarkar8106]

Mind blowing! Very appreciating advice in logical way,thank you sir

[@happydreamer0000]

The only reason I found difficult to lose fat is no body never told me that strength training is important. I always thought that it is only for muscle building. Now that I know it, it is the first advice I give to others. It is the first step to become stronger.

[@thedreamerthatdreams]

I had started from 125 kg now stuck on 98 kg... For 3 months 😭😭😭 I have increased my exercise and calorie deficit... I hope i start my stuck cart again... Edit... I lost 4 more kgs... 😭😭🥹

[@angelruhaanshah4204]

Thanks sir ....Aaj agar m apki video na dekhti to bohat jada dipression ho jata.... thanks sir 😊😊

[@sonaa4407]

You are absolutely right Sir..I am on weight loss journey and I lose half a kg in a week..means I lose 2kg in a month with strength training and homemade food...

[@jaspreetkaur665]

I lost 2 kg in one week with only homemade foods... We need to control our portion size nd eat mostly protein foods... Slowly cut down carbs (like if u eat 4 chapati in breakfast that is not good ... Eat only 2 chapati nd in lunch a bowl of rice with any type of dal nd include salad ... In dinner u can eat only boil egg or omelette with 1 or 2 chapati nd drink 2-3 litre water ) ... So u can lose 8 kg in month 😇... This is my personal experience

[@sonaa4407]

@@jaspreetkaur665 first time wright loss journey me sbka weight fast kam hota hai.. weight kam krke...fir kuch din bad vapas bdhega aur fir aap ye sb follow kroge to vajan kam hi nahi hoga..8 kg kya 4 kg ho jaye to bhi bdi bat he😄

[@sarach5695]

Bro me ny aj first time ap ki video dhki bhot achy sy guide kiya apny. Really impressive. Love from Pakistan 🥰

[@mrsohetra4683]

Great thanks sir, your guidance are very true.... ❤

[@krishanusaha5543]

This man is talking sense.... first time i have seen someone talk like this in this topic .

[@annukumari6266]

Amazing video..... thank you so much 😊

[@Gymbuddies249]

I loss daily 0.5 to 0.7 kg with intermittent 24 hrs fasting and two time excercise in gym

[@mohammedyaseenk6651]

One of the educated experienced hidden gem of INDIAN LOVE YOU SIR 🌹

[@ritikparashar2608]

Sir i lost only 4 kgs in 2 months and started getting definition in body and i m totally satisfied 😌

[@happytv9590]

How did you do it? From exercising or from diet?

[@trt6106]

@@happytv9590 both

[@htariqjaved]

Kaise

[@Faceofnoface]

I lost 5 kg in 3weeks just by avoiding junks and white sugar and ran kms everyday

[@ritikparashar2608]

@adarshsharma7994 bro, that includes muscle loss also.. if you start doing it with weight training, you'll lose pure fat.

[@AnumShamsi-g6t]

Your knowledge is awesome!!!

[@revatimate5711]

You are actually spitting the facts. I got your point sir, actually nice video

[@kartikaygupta2920]

I joined the gym 1.5 months ago because I noticed I was getting fat, after 1.5 months my weight is exactly same as 1st day, but my stomach has reduced, the fat reduced and muscles increased and because of that there was no difference in weight

[@CuteGirl-et1wk]

Ik dam aasan hai. Weight loss ..bus apna breakfast me roti ya chawal rakho baaki do time me... fruits ya egg ya chiken ...

[@brumertitus5939]

Never lose ur weight rapidly.... I have started my weight loss journey before 3 months I was 84 kg u won't believe me i have lost 2 kg in each week by running and cardio exercises and the worst part is i was very strict in my intake ..... I was really supered to get the instent results by running every day 5km without missing a single day till 3 month .... I drop my weight upto 68 kg .... And then i realised i am losing my hair ,and lost my muscle too i regret by self 😢 Dont go for quick weight drop it will lead you to look like a sick man ... People use to ask me what happens are u sick ??? 😅 Plz have a proper diet and sir plz answer what should be the ideal weight a men/ women should lose in a month and work accordingly ❤

[@irfanjethwa8657]

Fitness industry is driven by fear & grid. 😁😁. Thanks for sharing. 👍

[@sarach5695]

Bro meny 12 june sy apni weight loss journey start ki h or 4 kg loss kiya h😊

[@Deepak-9d9]

Losing weight doesn't matter but gaining muscles matter ❤❤

[@rgkchxftjcjcbof9625]

u are absolutely right❤

[@rupasanghvi1762]

Very well explained. Thanks 👍

[@sabihasabiha7714]

Hi sir mai aj apki video pehli baar dekhi hai . Ap ne bahut sahi samjhaya hai

[@abhinavdyansamantara1211]

There is an academy in my city named "BERHAMPUR PHYSICAL ACADEMY". He is a former commando trainer who gives training for army rally and for weight loss. He says that doing extreme cardio wearing a raincoat will help you in weight loss.

[@subhajitdhar3165]

Weightloss=fatloss + muscleloss

[@subhajitdhar3165]

Focus more on fatloss rathe than weightloss

[@vikrantkotak6564]

😂

[@abhinavdyansamantara1211]

@@subhajitdhar3165 i know but the students of that academy are not understanding this fact. They are blindly following this guy. If someone says anything against that trainer they give threats

[@zyzzmode8228]

@@abhinavdyansamantara1211 i mean India is country with a population of 1.4bn approx, it's impossible to correct everyone. Moreover if I were you, i wouldn't even care because it's important to create a balance of knowledgeable and non- knowledgeable/bro science/ guruji people.

[@unknownperson9243]

Thankyou so much sir for meeting today , aapke sath photo bhi click krne dene ke liye thankyou so much . Thanks for coming at akgec 😇😇

[@zyzzmode8228]

Completed 6 weeks of dieting this week, lost 10kgs. Worked out atleast 5 times a week, ate Protein rich meals nothing fancy (homecooked food just added Protein sources). Since I am on recomp, i am gaining back my muscle mass along with strength (adding 5kg-ish every session of particular lift)

[@A_Different_ViewPoint.]

Amazing, but it depends from person to person.

[@zyzzmode8228]

@Khush Jain nothing fancy, just caloric deficit and going to gym atleast 5 days a week, normal legs,push,pull and shoulders training (legs and shoulders have separate days coz mine are weak so my body isn't able to recover if i club them together) just try to be active in general, go on 30-40 mins walk everyday with my friends. That's all

[@nikhilkakashi6572]

Hi can you please tell me in detail how to do weight loss with muscle building which work out you follow and diet please tell me bro

[@somanathjardia9593]

It's a true sir aap ne sahi bat ki thank u❤❤❤❤❤

[@shreyamondal5956]

Very informative thank u.

[@Bhavnashrey]

Thanku for the information it helps me a lot 🙏🏻

[@kuldeepsharma2909]

100% agree with you Sirji.

[@Kanak_100lanki]

Mne last month 3days m 1kg loss kiya tha aur ab 2kg badh gya 😂😢

[@IndianCookingChannel_]

माझे वजन 122.2kg होते 26 February 2024 ला माझा birthday पण त्याच दिवशी होता 27 February पासून आज दिनांक 28 जुलै म्हणजे तब्बल 5 महिन्यात मी 45.5 kg कमी केले आहे आणि आज माझे वजन 86.7kg आहे कोणतीही medicine न वापरता .सगळे proof पण आहेत आपण माझा इंटरव्ह्यू घेऊ शकता जेणेकरून इतरांना त्याचा फायदा होईल

[@VARUN-gn5kq]

theres no point in losing weight , i was skinny fat with weight 64 kg and never did any exercise , in lockdown i did strict dieting and was doing regular morning walk for 1 hour daily. Results - i was still skinny fat with no muscle mass , and was looking much thin and weaker ( i was thin with fat ) . I realised if u have some extra weight on your body ( in my case it was like i had little bit fat on belly but no fat on chest and arms ) then dont try to go to an extreme diet and cardio . Then what to do ?? Start doing pushups at home , earlier i had no strength to do even 1 pushup , by time i build some strength to do 10 pushups and so on... Then i joined gym , started working on strength training with no cardio .( as i told my weight was only 64 kg with skinny fat issue and i was so confused that i need to lift weights or cardio? ) i decided to go with weight training and really struggled a lot to develop strength ( my diet was too bad ) one year passed i looked at myself and i was still skinny fat with little bit of muscle . Another year i stay focused and diet entered into my routine and little bit of results were coming . i still go to gym and am satisfied with the results. What i find is that to theres only one fix to skinny fat body - build muscle and more muscle , just dont ever think to loose your weight. loose fat my boi ❤️ and its never easy journey , i repeat its never easy journey ( as in my case if i consider my genetics , it was like impossible feeling for me ) still am gyming and way long to go to achieve that dream body . Thanks❤️❤️

[@atulgrover2464]

Really a true and honest point.

[@jayjangate6487]

Sir aap bhot badiya fitness information dete ho

[@neejudogra3452]

bhai mujhe b loss krna hai mera medical hai plzz mujhe btao ki apne kaisa kiya nujhe bs medical tk k liye krna ha

[@Kaipulla69]

It's subjective and varies from person to person.......

[@GazeeScarfall]

Gym ke liye paise invest ni kr skta studies ke waje se , gharpe kaise karu fat loss mujhe aapne bhot motivation dediya hai sir ji , weight hai 107 kg , 17 ka hu kuch tips

[@TheGigabitGuy]

7 kg in month ✌️ but kamzori rahti hai daily callories diet 700 hai , gym me 2000 callories burn krta hoon snd mai vegan hoon

[@nancykujur8586]

Sir ap kitna acha explan kiye ab mai apna fat loss journey apke tarike se start krugi thank you so much sir Such a helpful video information 😊

[@Anonymous-xe8ey]

Kaisi rahi??

[@Mairaranii]

Sir I am loss 6 kg in mounth...😊😊😊😊😊

[@ringtonestutus8605]

Mne 11kg loss Kiya 15din me Bina khana khode

[@Hajmola_754]

I love video nice work 🔥

[@pjarts446]

Sir, is Abs workout necessary with all other exercises?

[@GeetaSingh-pl6is]

Thanks bhaiya aapki baat sun kar bahut sahi guidance mila

[@gopalsinghjanda3126]

Absolutely right sir👍🏻

[@happyrohno5861]

41 days main 3 kg fat loss hua only strength training se

[@aditigayen21]

Very very true ❤💪🏻

[@GazeeScarfall]

Sir aap toh great ho👌🏻👌🏻

[@happytv9590]

Give us subtitles too if possible. English or French please 🙏🏽 . This is interesting video we're looking for ❤.

[@shwateshyadav5489]

Sir please mental health pr video bnaaeye Strong mental health ke liye please Bhut jarurat hai sir please please 🙏🙏🙏🙏🙏🙏

[@afreenshaikh4928]

Thank you sir you r giving me reality about weight loss I listen your full video and feel like free from burden of mind

[@Vareesha_vibes]

Best video so far ❤

[@Boragirl117]

All good until I saw channel name 😂😂😂

[@geetathapa2440]

@@Boragirl117 We go by the name not by what good and sensible things he is talking about. 😁

[@shabanamansur2177]

Good information sir thank you sir

[@vaibhav_aggarwal6]

Bhut he accha explain keya sir apna

[@shekharrohra8880]

Cirrectly and true said sir thanks

[@Akansha867]

It's true and well explained

[@ArpanaGurung-hl6yw]

Well said😊

[@atharva7462]

Sir, I wanted to ask about Folicrex.......what does it do on our body? Is it really effective for Hair loss recovery??

[@seedsofhappiness153]

Very true 👍👍

[@tazafacts3692]

jai hind sir. I AM PREPARING NDA ENTRANCE EXAM BUT SIR MY LOWER BACK IS IN PAIN IN THE EARLY MORNING. I AM FOCUSED ON MY HARDWORK BUT I AM IN DOUBT ABOUT MEDICAL ASPECTS PLEASE SUGGEST SOMETHING 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@honeysahu4818]

Sir orlistat ki dawa ke bare me video banaiye na

[@changeyourlifeentertainmen6277]

Aankhen khol di sir aapne tq

[@AyazBaloshi-u6f]

Well explained bro

[@muskanmuskan2360]

Sir koun se age gym join karna chahiye ladies

[@debjyotibanerjee7750]

Pehli baat to log long term ka sochte hi nahi hai, isiliye ye sab problem hota hai!!!!!! I have been doing workout since 5 years, no weight training just body weight training, and my physique is good!!!! Ye sab motivation jab tak khud se nahi ayega, dusro ko dekh k aap bus thore time k liye motivate hoge aur tabhi ye sab thore time k liye fast fast k chakkar me log padte hai!!!!!!!! Humesha long term aur consistent rehna ka sochna chahiye, kuch din ya mahine ka nahi, aur dusro ko dikhane k liye nahi, khud k liye sochna chahiye!!!!

[@PriyanandiniJaiswal]

Thank you sir

[@zeusthemagician]

Thankyou 🙂

[@namratayadav1204]

Sir ek video weight gain pe bhi bna dijiye 🙏🙏

[@Renusingh-mn3bw]

Sir ye to ap bilkul sehi bole ki khana to hmase ase ho jo life stiyle bnaye ne ki diet ke cheker m 2 month khaye fer ulta sedha food khane lege

[@narendratanty4604]

Thanks a lot

[@fitnessarena7564]

Sir insulin ka kya role hota h fat loss me?kyuki kisi2 ki body jyada fat hold karti h same calories par or kisi ki kam fat hold krti h .pls ans

[@khawajaAabid]

I lost 9 kgs of weight by strict diet. But my skin became saggy because of abrupt weight loss .

[@allinoneextra3842]

Weight training start kro

[@khawajaAabid]

@@allinoneextra3842 OK sir

[@manishgangnani4774]

Sir weight training best he fat loss ke liye or week me kitne din kar sakte he

[@sachinsharma-rw1ei]

Incline trademill calorie ke baare kuch bataye ..

[@davidmiller8225]

Bhai mast video h aur examples to next lvl k 😂

[@questionersign4782]

Love you sir!

[@revantvaish798]

Dear Sir, I m using pre workout, creatine and isolate of Naturaltein.....Just wanted to ask ,can I take pre workout with creatine or I should go for isolate and creatine......

[@meenagehdu6408]

U r great sir .

[@himanshukapoor8083]

Sir plz make video on gaining

[@mohammedsamsuddin5985]

Sir Can I ask general nutrition questions? In genesis