How to TRUE / SPLIT grip handspring

[@shaybelle8495]

Just the video i was needing! Super detailed yet straight to the point! Wish I found this earlier today when I was struggling on the pole, but I will put it to get use later! 😊✨

[@jennycreative1]

It took me a year to get this and I finally did last year!! I was so excited because I kept trying and trying. I was overjoyed to finally get it and had it for a good three weeks, until I tore a ligament in my wrist (not related to doing this trick at all) and had to have surgery. I've made a nice recovery in the past year, and have just about every trick back since my injury, but not this one!! I'm slowly starting to work my way back to it, but it's been a struggle. I'm so glad you put this video out!! I honestly think this is the best example of teaching this that I've come across!! I've never tried bringing my top knee to my shoulder!! I think that's the missing piece! I'm going to add your progression to my training this week and see if I get any closer to getting the True grip handspring!! Thank you!!!

[@KristySellars]

Thanks so much for the feedback! Enjoy!

[@jennycreative1]

@@KristySellars I did it!! I did it!! This was me just this afternoon!! Thank you so much for the tutorial!! Hopefully you can see this link! photos.app.goo.gl/nTsiSb1R6F6fP2TQ9 And BTW, you were the reason I was able to get my parents to understand why I started pole dancing at my age!! They absolutely love your work and now understand what I'm trying to do creatively! You are the best!

[@haniegb]

Thank you! I’m loving all the recent videos 💜💜💜

[@rachelleggett1634]

Thank you for this video!! I got mine for the first time today after watching this!!

[@dykey13]

Thank you. Just in time! ❤️

[@emilypattison4996]

THANKYOU! Absolutely needed these tips

[@KristySellars]

You're welcome!

[@theredd_onetv]

Question: for the top arm, you Al's pulling your shoulder back to engage it, or is it really all in the biceps?

[@acornhollow6]

Thank you thank you! This my nemesis for sure!

[@vanessae8919]

Thank you! That's awesome! The 'knee to shoulder' has made all the difference?

[@KristySellars]

So great to hear!!

[@김주원-m6x6u]

It's really easy to understand😘 Could you upload the way 'invert'??? Still I am struggle😭😭

[@rachelc182]

could you do a tutorial for Ayesha? just working up to it at the moment :)