How To Use A Massage Gun To Help Free A Pulled Groin Muscle

Pulled groin injuries can benefit tremendously from treatment with a percussion massage gun.
In this video, Dr. David, expert physical therapist, shows you exactly how to do a pulled groin treatment using a percussion massage gun.
Going through the massage pattern in this video helps you to thoroughly free up your hip and thigh muscles so that you can move more freely.
Recovery time can shorten dramatically if you can unstiffen tight groin muscles. Just be careful with the sensitive areas you need to stay off of.
Here’s an (affiliate) link to the TOLOCO Percussion Massage Gun from the video: amzn.to/3Dhon4D
👇Here are Dr. David’s recommendations on exercises and relief tips:
“Top 6 Exercises To Help Hip Pain And Improve Mobility” • Top 6 Exercises To Hel...
“Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun” • Feel Relief From Hip P...
00:00 How To Use A Massage Gun To Help Free A Pulled Groin Muscle
00:26 Start on the front of the thigh and hip
04:33 Carefully Massage The Groin Muscles
06:42 Massage with stretching for the front of the thip
09:40 Massage with stretching for the groin
11:04 Bonus - How To Massage The Lower Back
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@EasternShore85]

Thanks a lot this seemed to really help with the pain I was experiencing.

[@sashaj4744]

Amazing video, very in depth and informativez- thank you for sharing

[@dinasabet6760]

That’s is very good and should be useful I am going to get one from Amazon thank you so much

[@missmollydazzle]

wow amazing video!!! this helped me so much

[@epmanualphysicaltherapy]

Happy to hear it helped you out! 🙌

[@emily100]

Is it ok to use a massage gun (and/or infrared light) if one has a torn hip labrum?

[@aw8655]

Thank you soooooo much!@

[@epmanualphysicaltherapy]

You are welcome AW!!!!

[@DaBoiGbae]

The utep shirt! ❤

[@carolinek1529]

A bit late so not sure if you'll see this. I have arthritis of the hip which affects the groin, can i use the massage gun?

[@cameroon95]

How often would you recommend doing this ?

[@theresabarratt1637]

How often can you use this method

[@sadiai3144]

Why do we get muscles knots and what is root cause ??!! I been having muscle knots all over my body and so painful for two years specially right right thigh hip and leg and groin . But both legs too but right being worse .

[@elmalloc]

I think it's due to a muscular-skeletal chronic condition that the muscles aren't able to support.

[@sadiai3144]

@@elmalloc you may be onto something but can u elaborate what u mean a bit more pls ?

[@mehrtashsamadzadeh8317]

What do you say to those medical professionals who say using a massage gun on a pulled groin can cause damage to muscle fibers and slow down healing? I bought a massage gun to help with my groin strain only to find there are two opposing views on using a massage gun on a strain.

[@epmanualphysicaltherapy]

The best thing to do would be to use the gun yourself (with caution of course) and see if it worked for you. If it helped you, then no medical professional's opinion matters against your personal testimony! These type of things work for some people and don't for others. The difference usually comes down to user errors. A massage gun on a pulled muscle is almost always helpful.

[@mehrtashsamadzadeh8317]

@@epmanualphysicaltherapy Thanks for your response ! I'll give it try and try not to over due it and see how it goes ! I just purchased the Theragun Pro :)

[@habibjuju]

Great video! It helped me instantly. I've been stretching and doing strength exercises, but it didn't help. Then, I realized my muscles were so tight and the cause of most of my pain.