Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

[@dmitrypopov9197]

3:25 - massage 5:30 - strengthening with the ball 7:15 - leg lifts 8:15 - swings 9:20 - evening static stretch 10:20 - dynamic strengthening with the band

[@robertallen5686]

@ 4:20..word of the day..

[@speedycoster947]

thank you

[@l0521]

Thank u

[@utubeskreename9516]

They actually to start by icing at 2:02.

[@MonsieurPointdujour]

Dmitry Popov thank you

[@99Micii0212]

I pulled my left groin on the training, i felt the pain even while walking. I couldnt lift my leg up while lying in bed, so i thought that my injury was bad.. I end up doing these workouts every day for a week and pain dissapeared, so 10 days after injury i came back to training and i was healed 😍 thank you

[@Upgradezz]

It's so hard to rest...

[@abhootpoorv]

@@Upgradezz fact

[@slattermi]

i pulled both 😭😭

[@tre1750]

@@slattermi dang i only push 1

[@henryyu4694]

please tell me exactly what you did was the most helpful. I hurt my sartorius muscle and pain when walking a little. I have 3 days to rest and I want to get back to training as fast as possible

[@dbigdog79]

Everytime i sustain an injury i straightaway check on this channel!

[@justslamit8031]

Me too 😀 got groin pain now

[@nevertedious1650]

‘Ok, that’s enough bob’ 😂😂😂😂😂😂

[@briand8949]

NeverTedious 😂😂😂 ” You’re using some great words today, Bob” *Bob starts responding “Alright we better get back to this Bob”

[@roydenpereira5726]

🤣🤣

[@joshthomas_1696]

😂😂😂😂

[@thajoker2002]

My favorite saying

[@adammillsindustries.]

LOL!!!! 😂

[@euneuneun1452]

I love their dad jokes and banter, they work well together. May Yah bless their work, HalleluYah

[@antonyschwarz8749]

Yes Hallelujah ,Jesus xxx

[@jqphg7978]

I am not sure if your videos are meant to be funny at the same time as being very informative, but they are hilarious!!

[@DOZEizREPPIN]

GUY IN BLUE SHIRT REMINDS ME OF STEVE CARELL

[@billstewartkyokushinkarate]

I strained my groin almost a week ago while jogging. I iced it the first day and it didn't feel bad so the next day I decided I would walk. After about a mile and not feeling any pain, I decided a slow jog would be okay.... felt it on the first step! Since then I've been icing it daily and putting compression on it, along with rest. That's been 5 days now and I've been skimming through KZbin videos looking for advice on ways to speed up recovery time. At 62 I don't "bounce back" the way I used too! This is definitely the best video I've seen! It's has to be the most "complete" presentation I've seen, with diagnosis, treatment, stretching, and exercises to address ways to prevent future strains. In particular the massage method you demonstrated, started lessening the pain within minutes! Big thank you!

[@reidprice6008]

This was better than an episode of Friends.

[@kagame6524]

The way he's addressing Brad by his name is endearing

[@willlau1136]

Your treatment dealt with my groin pain fast! I had been having pain for the whole week and now I can see the light at the end of the tunnel. Thanks Bob and Brad. I liked and subscribed and am checking all your videos now. You guys are the best!

[@HumorBagel]

You guys rock and this is really helping me. Thank you so much and keep it up!

[@Ali-rc6jz]

How many days does it take for you to come back

[@loko8045]

Every injury I have all I do is watch thru bob and brad vids and eventually i find the cure to my problems. You guys are heroes I swear 💯

[@sheltma1595]

Pulled my groin in Jiu Jitsu class doing a leg sweep. Been down for 3 weeks, and a search brought me this vid. It's perfect for what I need, so thanks guys! Like clicked. Also... using a hypervolt massage gun instead of my fingers... seems to work pretty well.

[@ddaless26]

noticeable improvement after 4 weeks, doing this routine every other day. thank you!

[@BobandBrad]

So glad to hear that! You are welcome :)

[@harryjohn7115]

the massage has decreased the pain, so I did some strengthening exercices with no problem. thank you very much, that was very helpful. Due to the lack of warm-up , I have more than 4 months of injury, everytime I recover, and I make an intense effort (running), the injury comes back. it happened twice. I wish a good recovery and good health for everyone. And remember : Whatever the case, warm-up before doing sport.

[@talhaguler01]

i did it with soccer i did not listen to my self when i felt pain in my groin next u know finnaly i shoot and popped my groin so pulled oud recovery rook me 5-6 weeks really listen to your body dont be aroggant and ofcourse warm up before

[@foralgorithm656]

Hi how's your problem now??

[@harryjohn7115]

@@foralgorithm656 Hi , I'm good bro , thanks to god , I did nothing special, just resting and no intense activity

[@foralgorithm656]

@@harryjohn7115 how long ?? Mine's good if I give rest once pain goes off and then I try to get back to my sport pain just kicks in.. happened this way for 2 times

[@foralgorithm656]

@@harryjohn7115 I don't know how long should I give rest. I have given 2 months of rest and pain gone but when I get back to my sport it just came back and then again this cycle continued for another time..don't know what to do

[@shurtikumar3372]

You guys are quirky and fun and full of puns! Also extremely informative and educational for a graduate physiotherapist like me! Subscribed!

[@WolfieVenturi]

fantasticly charming and informative!

[@amy8460]

Saved this for a senior relative with a pulled muscle, wasnt expecting the humor. He's gonna laugh through it too, both great for healing.

[@quintonstevens1925]

The massage technique helped me ALOT thank you

[@hasake8873]

The exercise, when one leg was on the pillow and the other was stretched out, works well. Much better than I thought.

[@mysecret5679]

Is your leg fine rn how long did it take you to recover fully

[@theresa3270]

This was super helpful. I appreciate videos that include ways to PREVENT getting the injury again (aka strengthening). Many videos just focus on healing, but not preventing the tear again. Thanks! Everything I've ever torn thus far has been a muscle that I've consistently neglected to strengthen.

[@jenniferjahns4006]

Thank you guys! Been struggling with this for several weeks now. Looking forward to incorporating these to help heal. I've been a massage therapist for 25 years and I refer many clients to your videos because I've found them to be very helpful! Thanks again!

[@shankrl1]

Don’t ice. This is suuuper dated protocol

[@dimitrijoseph8706]

I like their dynamic 😂, thank you for the vid as a soccer player groin injuries have been my kryptonite

[@plug2735]

Hows ur groin

[@dimitrijoseph8706]

@@plug2735 groin is good so far, added some regular stretching and yoga to help

[@missnuggin]

Bob: Thanks for watching Brad (disgruntled): Aaalright 😂😂😂

[@aliciamunoz1207]

Lmaoooooooo I love that

[@lemuelbecc]

Feels like I'm collecting all these different videos. Every couple weeks I'm back in here checking out how to recover from a new injury. The good news is that so far everything has healed. Thanks for all your advice!

[@goma7275]

I love this video, I strained my Groin twice and the exercise they show on this video helped me heal fast and soothes the pain

[@rick-er6ct]

how much time it took

[@kimsando1797]

How long did it take to heal the first time

[@Simbadagreat13]

@@kimsando1797 I have one rn I’m bouta heal it I was doing leg workouts

[@abdchak-]

How tho? It does not work for me

[@lukehunter2362]

I can tell you guys love what you do, the enthusiasm and enjoyment radiates!

[@Wendy5940]

You make having a groin pull tolerable. You guys are hilarious!!!

[@Northwindbreeze]

"they dont want to see our faces anyway" lol ;) Love the sense humour brought with so detailed info!! Thanks again!

[@dorissharko1155]

The stretch Bob does at 9:30 (on one knee with the other leg stretched out and he turns his foot to 3 different positions) can also work wonders for hemorrhoid problems and incontinence. I do it standing beside my bed, place the stretched out leg on the bed and hold onto a chair for balance.

[@alphaangel4219]

That's the one! That 2nd excercise is how I discovered that my left adductor has not one iota of strength. (Worked out for 30+ years, injury kept me inactive for almost a year) Currently, this mucsle is very slow to improve. It responds to gentle exercises like calisthenics but makes like an ostrich when I want to push myself with even the smallest of squats. Anyway, Bob & Brad, your videos are in heavy rotation on my KZbin Recovery so I look forward to doing what I can with this one.

[@NigelTufnel1969]

Couldn’t have been a better video for how I’m feeling there just now. Perfect. What would we do without you guys🙏🏻

[@dogmacor]

Had a fall and pulled my groin a bit this is very helpful thanks guys! 1000 bonus points for you!

[@MTF236]

4 years later and it still works 👍

[@babackd.6485]

This was awesome. Thanks a lot. My pain is terrible and you guys have always helped me with my injuries. Let's see how this one goes

[@jamesnewman6032]

Strained my groin at karate the other day. This video is just what I needed. Thank you!

[@ushabharadwaj5529]

Best self treatment!

[@janetpoirier6196]

Love you guys! I come here often, you've helped me through some pretty tough times. Thank you so much!

[@nexttime3502]

Thank you gentlemen for the work you do. God Bless you guys.

[@peterkreft9610]

You guys are amazing. I had sore hip flexors for the last 3 weeks. So much so that I stopped exercising as it was so sore and I did not know what the matter was. Watching your video yesterday and then doing the stretches roughly every hour. What an improvement. I almost feel normal and exercised vigorously this morning. Bully for you both👍🙏

[@adnanal-manhi2053]

Peter Kreft tell me plz what have u done to become better

[@chrisnadalin]

Trying to recover from groin injury requires patience, proper exercise and stretching. Following these techniques has allowed me to continue working as a garden landscaper and still enjoy my yoga sessions. As they say...moderation is the key to a successful recovery....

[@DilDil-ck8xh]

A big hello from the UK! You guys are amazing! Thank you so much for all your guidance. Its very well appreciated! Keep up the good work!

[@dannyp7070]

Pulled my groin last weekend playing soccer. Hoping to be fit for this Saturday🤞 Awesome thanks guys 🙏🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@myownfootball6364]

Did it went away bro? If yes,how long?

[@dannyp7070]

@@myownfootball6364 , 3 weeks minimum for me but depends on your age, fitness etc

[@zac2790]

Both of mine hurt from working out. I think it was too many reps I did and it burns a lot. I can't even spread my legs, walk or get on top of my bed because I sleep on a bunk bed. I had trouble sleeping too. Thank you for the help

[@SlimerGame]

You two guys are awesome, thanks for aid me to treat my patients, I'm from Brazil and I learn a lot of things about my degree with your videos.

[@agyt5207]

Hello 😊 who's with me this 2024

[@pietrostivanello1049]

I’ve been having this type of pain since when I was 15 yo. Now I’m 26, I’ve dropped soccer but still suffering. I’ve learned more in this 10 mins video than from all the physiotherapists and doctors I’ve visited in the past 10 years, I’ll give it a try, I really hope this will be finally the right time to get over it

[@randomvidz8742]

It's been 11 months, hopefully your better now

[@rans0101]

Any updates?

[@Papiiswagg]

I just came back from a pulled hammy now I gotta go through this

[@AvalonMorley]

Thanks for this video. I've been suffering from SOMEthing I did a few months ago, and am desperate to start actually improving. Already had hip issues, from years of dancing (though I always tried to keep movements within a healthy range, but that's not terribly possible, as a professional ballet dancer). Anyway, will try applying all this, along with swimming/exercise in water.

[@A5H3R.S]

Thank you again Sirs as this is the second time you are helping me with my soccer injury. GOD BLESS

[@myronjeff9198]

I just got injured like 3 hours ago from breakdance practice. I hope this will help me to recover fast. Too bad I wouldn't be able to compete for tomorrow's competition 😔

[@thebaby2436]

Will definitely try these stretches. I've been suffering from a pulled inner thinh for at least a month now. The pain is worse at night for some reason.

[@thebaby2436]

Thank you.

[@Philatlondon1]

Very helpful, as always. My PT missed an adductor tear which happened at the same time as I broke my hip. The first three months of post op treatment has been completely counter productive. I'm not sure I want to go back to the same PT, so this really helps.

[@iliachakarov7285]

You really are the best physiotherapists!!! One of the many times you’re helping!

[@aliciamunoz1207]

I’m sad that I mildly sprained my pectineus muscle but I’m also glad bc I found this channel. Very helpful & informative while still being fun to watch. Thank you! Subscribed!

[@Patriarchalsocialist]

Omg you guys saved my testicles and now my sciatic pain is almost gone.. Love you guys

[@alrocha7175]

Hey since you mentioned testicles haha did you also have testicle pain from straining one of those muscles?

[@NJgrandma]

Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete.

[@antonyschwarz8749]

Lov ya like speed of delivery from 2 very knowledgeable practitioners Hallelujah

[@lu1srubi]

i swear i come to y’alls channel once a year because of football

[@lalhriatpuia6014]

Same🤣🤣

[@homa12345678]

Thx a lot, I had a 16 K hike and it was hot ,we jumped to the lake and as soon as I hit the water the cramp at those big muscles started, super pain full . I did some sure h and came home and again the sharp pain came back 😩😩. I watched your video and appreciate the detailed info and hopefully my pain will go away 🌹🌹🌹🌹

[@BobandBrad]

Best of luck!

[@joekeith2819]

I have had a groin injury for almost a year from jiu jitsu, I made it worse by continuing to train with the injury. I'm going to try all of these and report back!

[@m0nk3y_turd26]

Just popped mine yesterday in open mat 🤦‍♂️

[@joekeith2819]

@@m0nk3y_turd26 Good luck to you! Don't be like me and train through it lol Just one day of the massage/deep tissue work and I was able to go for a hike without any hip pain for the first time in months.

[@heuvelke1065]

@@joekeith2819 yeah the pain was gone and did legday but only 3 exercises out of 10 and im back with the pain again. Goddamnit

[@kristinecanonizado217]

I am your new subscriber from Philippines sir i supper groin pain for long time now i do the massage its really helps.thank u sir.

[@margeauxmcclelland3338]

I noticed my groin muscles straining as I learn to skate, so these exercises will help! Thanks!

[@JoeyQ12345]

Don’t say that please lol I majorly fucked my groin from skating.

[@darkotosic3637]

I have groin problem on both legs and it passed like 2 years since it happened and it never got healed everytime i tried to play soccer or basketball i always had pain..i hope its not too late to fix this because i never went to doctor or had any type of treatment…i saw this workouts today so im gonna start doing these and hope it gets better. Thank you!

[@mtha_777]

Do It every day it helps

[@donk3893]

How much does dehydration come into muscle stiffness or strains?

[@en9587]

I wanna know too

[@momo1565]

I kinda had this problem for 2-3 months and till now but it’s getting better….the thing the longer you play with it while your in pain the longer your recovery will take. Any tips for a speedy recovery?

[@misterb101]

You already had me with the intro (I love good old self-mockery). Great video, lots of useful tips. Thanks for sharing

[@audnbob1]

I just had a hip replacement 4 wks ago. When I just went back for x-rays, the x-ray tech had me lie on the table and told me to lie that leg out butterfly fashion. That night the groin was hurting bad and now, 4 days later it’s horrible. I’m on a cane again and in tears with each movement. I’m certain I went too far lying my leg outward like that. I’m trying your suggestions as of tonight and 🙏 it gets better because it’s set me back as I can barely walk much less do the PT my surgeon has me doing daily. I’m a 57 yr old woman and worried. Anyone reading this, please feel free to give me your two cents. I’ll appreciate any words of wisdom and I love you two. I’ve had a knee replaced as well as a shoulder and always look at your videos👍 Thank you!!!!!!

[@Terenia531]

I am finding you videos to be very informative. Great job Guys! New to your channel

[@marcramirez2093]

I barely started the video and I think this is the video that I need.

[@chief3943]

My groin has been like this since summer 2018

[@h2thaog558]

Lucas Thorburn just seeing them squeeze the ball make me hurt 😢

[@BlackBruceLeeTheGreatDekuTree]

Yeah mine has been bad since dec. Of 2018... doesn't help I work a physical job.

[@gracetorrence792]

Just wow!! I have cerebral pasley and having goin pain tightens my hips making it hard to walk. But the second I rubbed that area... WOW!!! So much relief. Thank you so much for that advice!! Life saver

[@christophercharles1830]

6:52 the camera man laughing that was so funny

[@Gears.and.Gadgets]

Having just injured an abductor. Your information is helpful. Thanks.

[@BobandBrad]

Great to hear, happy to help!

[@fahemzoldyck1729]

are you okay now ? did the exercices in the video helped ?

[@Gears.and.Gadgets]

@@fahemzoldyck1729 helped some. I'm still getting over it.

[@IvanSteff]

I’ve had a groin injury since October. I’ve taken weeks off sports and it still hasn’t fully healed. I’ve stretched many times and massage. Have no idea what to do😂

[@abdiabdulahi6402]

So how you feel now

[@cleaved3453]

same been 4 or 5 months without fully healing .Im going to try this. Has this helped you at all?

[@prettyboyrob6835]

Hahah this groin been going on for 2wks now, but doing this exercise tonight has left an improvement, never thought I could have this 😂😂. I been playing hella much. First day of doing this. I will be back after a week

[@handymancan485]

Thanks for providing easy to follow instructions for my injury.

[@mrxx.6089]

Hello, I strained my groin few weeks ago, this helps a lot and i already feel better, no pain when stretching etc. My question is when and how do i know if my strain has healed? I don't want to start training too early and strain it again.

[@lalboihangsing1187]

Can we go for jogging with this issue or planks and pushups

[@mrxx.6089]

@@lalboihangsing1187 Light jogging a few weeks after the injury. Planks aren't recommendent for the start. Maybe light yoga and some light groin workouts. After you feel better, no pain in the exercises nor stretching you should start jogging and doing mobility exercises. Best of luck!

[@lalboihangsing1187]

@@mrxx.6089 How about pushups?

[@mrxx.6089]

@@lalboihangsing1187 As long your groin doesn't hurt

[@rodb4523]

Listen to your body, if it hurts obviously it hasn’t fully recovered.

[@artnelsoncreative]

Thanks so much. Look forward to using these tips. I will also never forget the often repeated name of Brad.

[@bratprince11]

Thank you. Great video! Just 1 question...how long after pulling a groin should you start with the massage & strengthening with a ball?

[@alanmorgan8647]

Really helpful and easy to watch. I've been doing the massage whilst watching the video and it feels better already, thank you!

[@julianbettney9816]

I spilt my glass of wine over my iPad watching this very informative and funny too great work guys"

[@Paddyjoe250]

I’ve just badly injured my groin and am here looking to follow this routine so I get back to my team

[@fahemzoldyck1729]

are you okay now ? did the exercices in the video helped ?

[@Paddyjoe250]

@@fahemzoldyck1729 absolutely helped but I still have some mild pains there and am always scared to kick with my right as it is there I tore the groin. Am a footballer and this injury has been my achiles. This year alone I've had it 3 times and if you have any help or recommendations I'll be very glad

[@Fyx5010]

I did a hip abductor exercise at the gym without stretching my legs and I also placed a heavy weight initially. BAD IDEA. I had not exercised my abductors in a long while and suddenly stretching those muscles with a heavy weight did not cope well. I didn't feel anything the first day, but the second day hit me like a truck in the morning. Now, I have degree 2 groin pulls in both legs. I can barely even walk. But I've been rubbing those fibers and doing very light stretches and hopefully this will help. Usually i have groin stretches disappear within 2-3 days after my climactic pain days

[@fury5517]

Fyx5010 The exact same thing happened to me. Except I was already warmed up/ completed my leg workout. First day perfectly fine. Second I could barely walk.

[@TanyaRomelus]

I did that 3 years ago and I still have that problem now it’s not healing

[@jimjones6901]

Is it healed now?

[@TanyaRomelus]

I still have pain but it’s not as bad, sometimes really sharp or times bearable.

[@chasemartin5006]

I did that too expect it inflamed my one testicle which I could barely walk with. Got the inflammation down with antibiotics then recovered still hurt a little. Did the same thing next leg day but when a little easier now I have pain In both my testicles 😂

[@prozombie6768]

You guys are my heroes

[@udehchidiebere8298]

funny af but informative. thanks

[@ronniewebster7406]

Will try this exercises 👍 I have had a groin strain roughly 6/8 weeks and was hoping it would be better by now but it keeps coming back with just normal day to day walking, annoying as miss training etc.

[@MSEAD123]

I've had groin pain for about 5 years now. Gone to physical therapy and did pelvic floor training which helped, but it comes back. I think I must have tore something while on a 220 mile race relay years back. Ever since then it is off and on pain and when I do a good run or cycle it gets agitated again. It sometimes scares me that it is a tumor or hernia but docs said it can't be a tumor bc it would have advanced by now and my blood work, obgyn tests, and feeling around tests are normal.

[@gaganjangle2276]

i know so chronic! mine is such a stubborn injury as well

[@LunaStargoddess]

2 mornings ago I woke up to this and today an extremely sore tailbone - and nothing to cause it, I do have a torn knee and it is misaligned, I'm icing it and watching how I move about, so thank you as always you two really are amazing.

[@fudogchomp]

hi doc's, quick question.. is the pain similar to a hernia? i've had hernias in the past so I know what it feels like, but this time the pain is a bit less but continues when laying down. also, this time it happened while I was walking, not lifting anything and the pain is off towards where my leg meets my groin and not down along my inner thigh.

[@spaboos06]

fudogchomp I have the same issue almost he same way too. I just got up to stretch and I feel the pain in my inner balls area. Right side. Fucking sucks.

[@Kahoobb]

@@spaboos06 was it a hernia?

[@DarkoBigCat]

Micheal Scott and Dwight Schrute of physical therapy! This reminded me of the first season of The Office.

[@umairfarooq1965]

Thanks for the video. I exercise 4-5 times a week in the morning. I first walk for 2-3 minutes and then jog for 10 minutes. Then I come home and do dumbbells, followed by push-ups and abs. After all of this I lie down for 5 minutes. I have recently been experiencing groin pain and I believe the exercises in this video will eliminate them. However I'd like to know if the way I do my exercise is the cause of the pain and if yes, what changes do I have to make to avoid the pain?

[@Pritykumari-js4cf]

Hmesa ke liye thik ho gya aapka

[@jessebrillantes8777]

i love the way you wear your ties.the therspy help me alot.its a miracle

[@ガブリエル17]

I think I got the strain from doing leg swings too intensely at training lol.

[@fireskunk100]

I love you guys! I always come here when I get injured

[@MarksMarbleRacing]

8:52 needs to be put to music! 😂

[@Gollf9]

The massage really helped thank you guys so much!!

[@SkeetSkeetBangBangg]

Great video, I had a groin pull two years ago, and its still bugs me. I had a long break and P.T - Are there any of these exercises you would recommend before practice? Or is this all "after"

[@abdinasirali3460]

Jens Stoltze Do daily squat work out for like 4days

[@tumpy1]

Now you are living upto your reputation,thanks,good help.

[@hamzaabdi8660]

Tryna help my injury real quick cause I just got a booty call 😂

[@DanielAsf.]

Wtf

[@racheljones8935]

You guys are the best! Such good advice and so entertaining.

[@SK-rn7yd]

I got this from overstretching. I was trying to improve flexibility in my legs (for BJJ and Muay Thai) and I ended up fucking up my leg. This vid is very informative and helpful. Good stuff guys.

[@SK-rn7yd]

Thanks! Subscribed to you guys!

[@canelo1728]

+Shaz KS how is it going i got the same problem

[@SK-rn7yd]

Its actually perfectly fine now. Took around a week or so. Listen to what these guys say and use ice and you'll be good in no time. However last night I dislocated my shoulder whilst throwing a jab in sparring and overextending my arm haha. I managed to locate it back into place myself and I carried on doing BJJ afterwards. Around 4 hours after training i felt the numbness and I couldn't move my arm properly. Just had x-rays and theres no major damage. Just gotta let it rest lol. Injury after injury for me these days man. But yeah man good luck with the groin stretch lol. Hopefully it'll be all good soon if you listen to these guys in the vid and do what they say.

[@canelo1728]

+Shaz KS Thanks man! I hope you get better

[@saeed47]

Is it still effective to use ice after 48 hours?