How To Use a Yoga Wheel - Stretching & Strengthening Exercises | ProsourceFit

[@davidhornsby6713]

Thank you Holly! Appreciate you taking time to make the video. Have a Great week!

[@novenebarbieri4736]

Great video! I did have some safety concerns with her ponytail getting under the wheel.

[@anniegallaghersarama4901]

This is fantastic. Thanks so much!

[@smidgekat5296]

You make it look so easy... I have one of these on order... hope I can do at least one of these moves! Thanks for great instruction :)

[@gwennorwood9152]

very helpful I've been looking for something like this for along time I ordered me one today it will be here Sunday thanks so much

[@christastephensllc]

Great tutorial! I had no idea on how to use the wheel, thanks for this!

[@InternetGoldMiner]

Best instruction video on the wheel that is on you tube. Professional, good info and good camera/audio.

[@Prosourcefit]

Thank you for the kind feedback! So glad it you enjoyed it.

[@yogamakeshealthy2706]

Great stuff!!

[@adriennejohnson4201]

Thank you for making this video, very helpful! I just got a wheel recently and I'm going to try some of this out!

[@yogavmacademy8415]

Thanks for yoga wheel video very nice

[@cpmg7420]

Me gustó este video. Buena onda

[@SteveMartinUSA]

I'm getting one of these in hopes of getting deeper into the full wheel pose

[@Prosourcefit]

It should definitely help. Good luck!

[@Gracesunpark]

Thanks for the Very helpful video with yogawheel

[@priscillatamir8258]

Thank you

[@MaddeMay33]

Thanks! This was really helpful :)

[@Prosourcefit]

So glad you enjoyed it - glad we could help!

[@asihnarolu7390]

Anatomy

[@Mspositivep]

I love this! Thank you

[@queen4life28]

I need me one of those today😊

[@Prosourcefit]

On sale till today thru 1/31 :)

[@QueenDarlyne]

Great video

[@melissalee4306]

nice video!

[@AnnaPaciorekJoga]

I like Your Yoga Wheel session very much!

[@Prosourcefit]

Thank you!

[@nesscooper6770]

I could do the plow loads as a kid and teen but not at all now. Do you have tips? X

[@YogishatrustMadhwayoga]

👍 Good job.

[@carmenperalta2177]

Pocoyo entretenimientos nifantil

[@SunshineSurfsup1]

So... how is this different from a stability ball?

[@Prosourcefit]

Good catch that the yoga wheel can be used very similarly! Most people don't realize that. :) The yoga wheel is much smaller, however, so the balance is tougher in some poses and it can be used for many more stretches due to the lower height. The firmness is also much better for massaging the spine. The weight is better for stability and doesn't roll around so it's helpful for learning tough yoga poses. It's also used for yoga poses like kapotasana, headstands and handstands because you can wrap your hands around the sides of the wheel. Hope this helps!

[@SunshineSurfsup1]

ProSource Thank you for a great and helpful response! Yes, you helped a lot.

[@2xelle2]

hi, thanks for the video, it really help. How wide is your wheel, I struggle to position my both feet/ankles on it to do the blank, I'm wondering if mine isn't too narrow?

[@Prosourcefit]

Glad it helped! The wheel is 5-inches wide, and has a 12-inch diameter

[@2xelle2]

thanks...it's the same as mine, just need to get around it.

[@brittanyzaniroli9326]

I have enough balance to be able to control my handstands and forearm stands but cannot do a plank on the wheel to save my life!

[@Prosourcefit]

It's possible, then, that you are really strong in your shoulders and upper body, but maybe need to build more core strength. Try doing planks with your arms on a stability ball (www.prosourcefit.com/collections/yoga-and-pilates/stability-balls) and then see if that helps progress you to the wheel :)

[@michellekauppila3009]

Me either! I tried the plank and hurt myself 😂

[@Gresaaa]

This was going so well until i tried the plank and almost broke my toe lmao

[@charruaporelmundo]

Now I know how to use it, I realize I will be not able to do it so ...😳🤷🏻‍♂️

[@MathinColor]

Looks like a great way for an average person to get hurt. Good video though.

[@stellapodara6622]

.

[@whynottalklikeapirat]

there was no rice in it

[@ashleeharover2279]

Wtf kind of room is she in

[@windswept2698]

Looks utterly useless, I'm a trained dancer, and I feel for the average person this does nothing for balance, actually it throws off balanced ,uggh