The Difference Between Ox Bile and TUDCA

If you’ve been dealing with symptoms like diarrhea, constipation, acid reflux, bloating, GERD or indigestion since gallbladder removal surgery, you might be wondering about The Difference Between Ox Bile and TUDCA.
If you’re researching how to supplement with ox bile, purified bile salts or TUDCA, it can be important to understand the difference between TUDCA and ox bile and how much ox bile should I take and when should I take ox bile or TUDCA. The ox bile dosage and timing of that ox bile can vary greatly from person to person.
➤Data
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➤Videos Mentioned in This Video
How to Adjust Ox Bile Dose and Timing: • How to Adjust Ox Bile ...
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
How to Use Ox Bile and Tudca the Right Way
• How to Use Ox Bile and...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Products Mentioned in this Video:
Ox Bile: naturalreferen...
TUDCA: amzn.to/3TGWaOo
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturall...
➤ TWEET THIS VIDEO: ​ctt.ac/bb807
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZbin Video URL: • The Difference Between...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
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Video hashtags: #TCHale #KickItNaturally #OxBile

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: How to Adjust Ox Bile Dose and Timing: kzbin.info/www/bejne/aprYiqOXnquHabs 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM How to Use Ox Bile and Tudca the Right Way kzbin.info/www/bejne/bHbLi5x4epeGeMU 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@nancymacavoy3427]

I have been constipated all my life. I just started talking TUDCA at night (1500 mgs) before bed on an empty stomach. Wow now I poop like a champion. I did have bacon for dinner last night and it made me nauseous. Thanks for all your help.

[@narcisafidelity]

Very informative. This channel deserves an award

[@KickItNaturally]

Wow, thanks

[@mikethetoolman8776]

This channel should be required for all medical students to watch!!!!!!

[@KickItNaturally]

Lol. We actually hear this a lot. Let's make it happen. :)

[@Rick-zw7zv]

I would like to see a video on low stomach acid in combination with low bile flow. In this unique situation I assume you will see a worsening of symptoms if you correct one without correcting the other. I assume that correcting the bile flow would lead to constipation and dysbiosis and correcting the stomach acid would lead to diarrhea and inflammation.

[@sweetlandryna]

I have the same 😬😮‍💨

[@miltonbates6425]

TUDCA reversed my gallbladder sludge issues.

[@KickItNaturally]

way to go

[@pippy2157]

How did you take it?

[@trucrobinson914]

What dosage do you take? Some brands are 250mg and some are 1200mg.

[@miltonbates6425]

@@trucrobinson914 I take three 250mg on an empty stomach just before bed. The type I use also contains Choline, which helps the liver metabolize lipids.

[@miltonbates6425]

@@pippy2157 I take three 250mg on an empty stomach just before bed. The type I use also contains Choline, which helps the liver metabolize lipids.

[@StefanSzoelloesi]

Absolutely agree.From my own experience,with the use(here and there)of Ox Bile the thinning process kind of works faster.(Tudca doesn't get reabsorbed from the gut,binds to toxins.... and leaves)Hungary,Europe.

[@KickItNaturally]

ox bile can actually trigger bile production IF a person is not making enough, but that is more rare. here are the steps we use to thin the bile: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@imthetube44]

Taurine supplements works just as well. Doesn’t mess with stomach acid and can help with healing ulcers. I had brown stools just from the pills, and I plan to buy the powder next.

[@SugarLexi6240]

Awesome! Thanks for explaining it really well!

[@KickItNaturally]

Glad it was helpful!

[@nancymacavoy3427]

I still have my gallbladder but I just can’t get my gallbladder bile moving on it’s own. I did listen to your digestive course.

[@KickItNaturally]

Here is a video about having trouble getting it moving: kzbin.info/www/bejne/anmZi4eCm5umj7c

[@nancymacavoy3427]

@@KickItNaturally thanks!

[@debbiec6216]

In my own opinion, you want to save your gall bladder and you DON'T want to end up with gall stones.

[@nancymacavoy3427]

@@debbiec6216 I agree

[@malikvicky4243]

Helo sir im 20year old male my gallblader. single stone size 15mm no fatty liver no pain symtoms here dactor ask me go for oprite .plz help me sir

[@StefanSzoelloesi]

I like your pragmatic approach,as I have already written in one of my earlier comment.I'm using Beet Flow,seems promising so far.Thank you very much.

[@KickItNaturally]

Thanks. Let us know how it goes.

[@NotYourAvgJoey]

Totally unrelated… but would you please do a video on lack of circulation? Always feeling cold, cold hands, cold feet, and what could be the possible causes?? Thanks

[@KickItNaturally]

Love this topic and just added it to my list.

[@bannanaization]

I second this

[@hf..7271]

Try to check out your iron level deficiency ! Anemia

[@megalou6567]

Sounds like low iodine

[@AdamLacki]

Thank you very much for the very clear and easy to understand explanation on how the digestive process works in our bodies that helps clear things up a lot for me I appreciate your time and effort!

[@KickItNaturally]

Glad it was helpful.

[@karlhungus5554]

Comment for the KZbin algorithm gods, because many people say it helps.

[@KickItNaturally]

It does, and I appreciate that.

[@debbiec6216]

I asked my G.I. if I need to take OX BILE and eat a special diet ? This is exactly what he said to me , I can *EAT A NORMAL DIET* . *I did NOT believe him, why , because I felt when you have a organ taken away from your body , I need to be on a special diet* . He's NOT the only G.I doctor , I have asked questions, I have ask a total of 4 G.I. I do ask M.D. ( I have a new M.D. now and I ask questions ) I have a new G.I. and asked him questions, including several others. I feel they are being paid and if a patients needs to ask the doctor questions , it's their job to be honest and answer it .

[@KickItNaturally]

what if the answer is simply not in their training.

[@debbiec6216]

@@KickItNaturally then they are clueless and someone like you , would know the answer . lol j/kidding you .

[@versewriter8123]

@@KickItNaturally They don't know.

[@adhikaindigital]

This is amazing. thank you very much!

[@KickItNaturally]

You're very welcome!

[@mnlmona]

Love this. Thank youuuu

[@KickItNaturally]

You're so welcome!

[@nvillegas7541]

So helpful!

[@KickItNaturally]

So glad!

[@vinitmann6281]

If we take TUDCA or bile salt before meals will not it neutralize the acid even more for someone who has Low hcl problem? In other words when should we take bile salts. BEFORE MEAL? Or AFTER meals? Please answer

[@chaxiong1494]

People with no gallbladder can they take ox bile and tudca at the same time?

[@criticalthinker7822]

Whats the difference between Bile Acid and Bile Salt? Whuch is with food which is after food?

[@emelylynnheuser]

This was really helpful thank you! Actually I got my gallbladder removed and I have a chronic Gastritis Typ c (with bile reflux) since then. I have symthoms of bile sludge as well as low stomach acid but I can't add betain hcl because it would make my Gastritis worse, also adding ox bile World make my bile reflux worse am I right? I really would love to know how the whole bile reflux things happends, what I can do about it and if it means that I have to much or not enough bile and stomach acid. It confuses me. Can you maybe make a Video about that? Thanks

[@KickItNaturally]

I have a number of videos that should give you insights. This one on gastritis: kzbin.info/www/bejne/jn6UYYR4ZpWpgZI and this one on bile reflux gastritis: kzbin.info/www/bejne/fKq1fWSVrbh-adU And this one talks about making adjustments according to stool and such once gastritis is improved: kzbin.info/www/bejne/aprYiqOXnquHabs But you have some complicated issues going on. So this page lists ways to get help or find your own answers if you get stuck: kickitnaturally.com/get-help/

[@emelylynnheuser]

@@KickItNaturally wow thank you very much! I did watch the Videos already and have downloaded your book. Since my symthoms are a mix of all the complications it is hard to find the right supps and Therapy since one thing might help one problem but may create another problem somewhere. I'm so lost

[@lexustiara6636]

@@emelylynnheuserhow are you feeling now

[@Freelythoughtful]

I have adrenal insufficiency and apparently there us an issue with bile reuptake with this condition. So bile tends to get sludgy. But non reuptake can cause a lot of nausea. What if any would help this process. Ive tried tudca and i think it helped with the bile congestion - certainly felt the pain in the gallbladder when stuff started moving. But i found it made my pooping very slowed up - peristalsis just stopped after two to three days taking tudca nightly. So had to stop.

[@scottymoondogjakubin4766]

Ox bile and pancreatic digestive enzyme formulas work great for me ! What you want to do is make sure you get sodium and zinc in your diet for stomach acidity !

[@KickItNaturally]

Those are important to make HCL, but not enough for some folks.

[@selfhealherbs13ms]

I tried tudca for 3 months did not see any movement at all, for me was a waste of money but its ok I tried the ox bile and immediately felt the difference, it worked for me so yes everyone is different. Better then paying a dr visit.

[@KickItNaturally]

Thanks for sharing your experience. We only use ox bile if a person has lost their gallbladder, and those cases, we see that ox bile works better for more people. If a person still has their gallbladder, we take these steps: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@lindadiefenbach811]

My situation is complicated. I was diagnosed with pancreatic insufficiency (EPI) about 2 months ago. I was Prescribed a pancreatic digestive enzyme (PERT). The PERT method of action works in a more alkaline environment in the duodenum. It is being suggested that I take an antacid to de-acidify the digestive system. This is a really dumb suggestion, considering all I know about the need for an acidic environment in the stomach to break down food. I've done 2 beet flow flushes to thin my bile and I'm trying to figure out if a delayed release ox bile would help neutralize acid in the duodenum so the PERT can work better. Don't know if trying this makes sense. Do you have any thoughts on this ? p.s. your digestive course is critical for everyone to take. I can't believe how little I knew until I found you on youtube and took this course. THANK YOU.

[@mohannadali9662]

I don't think stomach acid destroys or impedes digestive enzymes. Many reputable supplement brands combine the two (betaine hydrochloride, which is hydrochloric acid with betaine molecule, and digestive enzymes). Plus digestive enzymes are made of proteins and fats. I don't know if what you got is a single digestive enzyme type, so consider pancreatin. It's basically all 3 necessary digestive enzymes: lipase, protease and amlayse, for fat, protein and carbs digestion respectively. Edit: the doc in this video did say to take bile for stomach acid neutralization after the meal; you want to give the acid enough time to break down the food, and then neutralize it with bile. And yeah I already talked about digestive enzymes above.

[@ursularushing6543]

Thank you !

[@KickItNaturally]

Glad it was helpful

[@michaelmaschek942]

Thank you for your video! Does it make sense to take ox bile AND TUDCA?

[@KickItNaturally]

It can, but it depends on your situation. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@mahendrasingh-tn9ju]

Great video!! Just 1 question. What helps better in case of gallstones . TUDCA or Beet greens?

[@KickItNaturally]

I can't give specific advice in video comments but Here is our video on steps to reduce gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@hernandolerpas-ib8te]

Same question

[@ianjames8794]

What do you think of the AHA claims that intermittent fasting increases the risk of death from heart disease or strokes?

[@KickItNaturally]

What doesn't, really? :)

[@janepatty5682]

🤔 ​@@KickItNaturally

[@Jr_2Sly]

Tudca with milk thistle helped my Liver enzyme numbers … Thanks to Dr. Berg 🎉🎉🎉

[@KickItNaturally]

Thanks for sharing your experience and great job finding answers that work for you.

[@debbiec6216]

If Tudca benefitting for insulin resistance , that's a huge help . I feel thinning the bile out is the best . I just wonder THICK bile is causing issues with the Gall Bladder and end up having Gall Stones. *Do Your Own Research On this* . What I need to found out , with an Specialist , how much *PH* I have in my Gut and If my "LES" is closing normal. I am NOT EXPERT on this topic, I believe an "ENT Specialist " might be able to help.

[@KickItNaturally]

23 different ones didn't seem to help me.

[@samuelgomezrodriguez3172]

My mother had her gallbladder removed a year ago. She doesn't have indigestion or diarrhea even though she eats fat, but she has been losing weight since then. Could it be due to a lack of bile salts?

[@SookieGrl]

Can you take both oxbile and tundar at the same time??

[@TheTellyD]

Ok I went through your course and learned a lot yet I don’t really know specifically what to do in my case and I’m at the point where I am scared for my life/health. How do I get more help from you?

[@KickItNaturally]

I've become too busy to take on any new clients, but this page here lists a variety of ways to get help from a coach I've trained or find your own answers: kickitnaturally.com/get-help/ hope that helps.

[@yvonaadamczak4536]

For me ox bile works well with black radish and artichoke

[@Spartan7646]

Does a taurine supplement help bile flow? and if you have trouble swallowing capsules can you open the tudca or betaine hcl capsule and put it in yogurt?

[@KickItNaturally]

These are the steps that we see work to thin out the bile:kzbin.info/www/bejne/o3PHh2mQiZ6qpbM and this video explains why you don't want to open up an HCL capsule: kzbin.info/www/bejne/jIO8nKyap999bZY

[@Rick-zw7zv]

Should people with [mild] gastritis problem avoid Ox-bile? If bile reflux can irritate the stomach lining I assume that Ox-bile will as well (unless bile salts are something different to bile acids?). I did see that one manufacturer recommends 500 mg capsule of TUDCA with food but on their lower dosage capsules they leave this recommendation out.

[@michaelpapis1356]

I’m a bit confused here. I’ll take Betaine HCL right before my meal(not during as it won’t work) but sometimes I’ll still get really bad bloating and indigestion immediately after eating. Shouldn’t I take Tudca during my meal? If I take it an hour after I’ll still be suffering for a full hour with the bloating and indigestion. Any insight would be appreciated.

[@KickItNaturally]

It would depend on what is causing the bloating. This video explains why HCL alone may not be enough: kzbin.info/www/bejne/aXytc2N7ja2aZ7M If you're bloating because you can't process fats, bile flow needs to be improved. But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ryebread105]

I tried ox bile and the tablet tasted so bitter and gross. It worked ok. But TUDCA worked better for me. It did exactly what I needed and I felt a soothing sensation in my liver.

[@KickItNaturally]

Thanks for sharing your experience.

[@sabaalfarhani2325]

Whats the difference between ox bile and bile flow beet root ?

[@KickItNaturally]

We don't use straight beet root. We use Beet Flow. The difference is ox bile can replace bile, and beet flow can thin the bile so your natural bile function can work. we talk about this here: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@COAL-CRAWLERS]

In the morning I look and feel good, but throughout the day I get bloated and my belly pokes out. It is rock hard and can take a punch like a champ, but by the evening I look and feel bloated no matter what I eat. HELP!

[@KickItNaturally]

Our video on bloating could give you insights here: kzbin.info/www/bejne/qquvp4eIhb96f7M But, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@COAL-CRAWLERS]

@@KickItNaturally Thank you so much!!!

[@deadliftordie5276]

What to take if you have high Vasoactive Intestinal Polypeptide? How to treat it?

[@KickItNaturally]

It can depend on what is actually causing the loose stools. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@martamccool2740]

Doctor can a person con pancreatitis use that supplements?

[@saren6538]

Did you find out ?

[@danielfeltsbach]

If you have sludge and high heavy metals like mercury, should you thin bile first and then detox the metals or will detoxing the metals cause bile to get thicker after

[@KickItNaturally]

I would want my detox pathway working before I tried to detox metals. This video can provide more heavy metal detox insights: kzbin.info/www/bejne/sIucoGitlsh3l5Y

[@danielfeltsbach]

Thanks for your responses and your time, your videos are very helpful

[@JPE_DRAEB]

If you have a fatty liver and borderline Cirrhosis, can ox-bile and Tudca be helpful if you still have your gallbladder? I have been on Keto for over a year and feel great! I love to get the fat off my liver to hopefully allow my liver to heal. Now Get OFF Me! ;)

[@KickItNaturally]

If you still have your gallbaldder, these are the steps that can help thin the bile and allow the gallbladder to work as it is intended: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@JPE_DRAEB]

@@KickItNaturally So I have a gallbladder but I also have fatty liver disease. When do you take Betaine HCL? 30 mins before a meal? When do you take Tudca and Beet root for flow? Empty stomach or with a meal? From what I understand Tudca doesn't affect the alkalinity of the stomach. Please help! Thanks

[@josephsmth646]

Hello sir Went through your 4 week course and book on constipation,one thing i wanted to know i do have bowel movrment every day but stool is hard as i get an urge to poop the transit is very slow and i dont think the medium is alkaline if it was the case stool would have flown slowly so what could be the reason ??

[@KickItNaturally]

I"m not sure what you're asking, but I'm not allowed to give advice on specific situations in video comments anyway. But if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/ But with constipation, there is always something you can do to get it moving better.

[@shaftofwisdom]

i made a relative who doesnt have a gallbladder send his stool to the lab to find out if he digests fats. he eats 100 grams of fats a day. the results show he digests all the fats perfectly fine. however he said the first 6 months after surgery his digestion was horrible with constant bloating, but it went away on its own without oxbile.

[@KickItNaturally]

Like I mention in this video, for some people, enough bile is still flowing down to allow everything to work correctly.

[@iinotscot]

Hi, No Gallbladder since 2022- what should I take if bile sits in my stomach which inflamed the lining and gives me nausea. Thank you

[@KickItNaturally]

This video can give you insights about bile coming back into the stomach: kzbin.info/www/bejne/fKq1fWSVrbh-adU

[@Martracai]

What’s the difference between UDCA ursosan and TUDCA?

[@KickItNaturally]

There are almost the same from my understanding.

[@janepatty5682]

TUDCA has Taurine Attached

[@daniellefunk8991]

I took one tudca three weeks ago and I'm still having diarrhea from it!! I'm also suffering from adrenal insufficiency right now and I'm almost bedridden from it. I think this diarrhea is making my recovery take longer! I've tried bismuth and it did nothing for me. How do i stop this??? I'm dying here! I'm not joking either. I literally feel like I'm starving too death and it's very hard to stay hydrated. HELPPPPPPPPP

[@KickItNaturally]

Yeah, chronic diarrhea can restrict the ability to assimilate nutrients. This video could give you insights as to why increasing bile without addressing the other side of digestion could increease diarrhea: kzbin.info/www/bejne/fobaZIGrhaymras So could this one: kzbin.info/www/bejne/rZjWla2bhKyihtE But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@daniellefunk8991]

@@KickItNaturally thank you very much, i will be checking these things out! Im still very sick. I need to get ahold of this.

[@polestarexperience7703]

hi, hope all is well. I've taken 250mg Tudca for the past two days and it has made me even more constipated and really flatulent (endoscopy showed bile reflux and culture showed streptococcus). any ideas? many thanks

[@KickItNaturally]

Tudca is not something we use for constipation and can actually make constipation worse if you don't correct other underlying causes of the constipation. this video explains: kzbin.info/www/bejne/i4q6ipdnra2hnLs

[@polestarexperience7703]

@@KickItNaturally many thanks for your reply; highly appreciated. i was told that since i have bile reflux and constipation from sibo/sifo that getting bile salts may get things moving at the top. i've literally tried everything and have zero motility presumably from sibo/sifo and have watched the video in the link and your other videos intently (i supplemented with betaine HCL for about 2 days and was belching uncomfortably so i presumed that was code for sufficient stomach acid as the belching/hiccups didn't feel normal/felt gastritis-ish although i had opened the capsules and subsumed them in food ... unless you disagree with that conclusion?). i can't use ascorbic acid (i presume) as i have a histamine issue (also, although i agree with the part that i'm probably not from the anabolic camp, i tried a magnesium supplement that has both taurine, b6 and some orange peel extract and i presume the latter sent my histamine levels soaring so I'm presuming that d-limonene would do the same). i watched the bit in the video about the bile not flowing hence my attempt to get the bile flowing. any advice would be greatly appreciated as the functional practitioners go on about fiber and probiotics and i agree with you that this isn't the answer, but i'm totally stuck (i also highly appreciate your knack for puns, as miserable as it all sounds!). many thanks once again

[@polestarexperience7703]

@@KickItNaturally hi again, i wrote an extensive reply and it seems to have disappeared (about my experience with betaine HCL etc) and was wondering if you received it. many thanks

[@JillManifestsEasily]

this video is everything - thanx a bunch recent subscriber ... simple fun videos

[@KickItNaturally]

Welcome aboard! Glad it was helpful.

[@ruplatasahu3830]

I have 3 Gallbladder stone which are 3 to5mm in size...can u pls give me your valuable advice nd help.?

[@KickItNaturally]

Here is our video on dealing with gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@malikvicky4243]

Can i used tudca

[@KickItNaturally]

I don't know your unique situation.

[@malikvicky4243]

@@KickItNaturally sir ur the best..

[@SaveDog-yi3so]

Dr i have sluggish gallbladder If i start taking ox bile do i need to take it gor lifetime

[@greenfield1944]

Tony has videos on poor bile flow

[@anwarhossain-dn2yz]

i didn’t have gallbladder i take tudca

[@KickItNaturally]

It can be helpful in that scenario. Here are other steps that can help after gallbladder removal as well: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@samiralkabir]

Liver Cirrhosis and severely constipated. Which one should I take in my case and why? 🙏🏼

[@KickItNaturally]

We can't give advice on specific situations in video comments, but it's about understanding what is actually causing those issues for you, since the underlying causes can be different from person to person. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@samiralkabir]

@@KickItNaturally I sent you a mail long time ago. But no answer yet..

[@heyitsbrig]

Niiice

[@KickItNaturally]

thanks

[@cg1811]

How much fat should a 200lb Male consume daily?

[@KickItNaturally]

That depends on MANY factors. Not just weight. My book helps you figure out what is right for your body chemistry and you can download it for free here: kickitnaturally.com/free

[@jackiemansfield8325]

I’ll take TUDCA all the way, as it doesn’t come from Animals.

[@KickItNaturally]

ok

[@janepatty5682]

​@@KickItNaturallyI've noticed there's Very Little information if the Oxen are Slaughtered strictly for their bile or is it just a byproduct of meat (?) production ? I'd love to know & also why not use Bovine Bile since Americans consume so much beef anyway ??? Ty

[@saren6538]

Oh I’ll go for the other then