How to Use Seed Cycling to Balance Hormones | Boost Your Fertility While TTC

Hey guys! Check out this series of 30 fertility boosting, trying to conceive videos, posted in 30 days!
Seed cycling is a gentle way to balance your hormones throughout the two phases of your menstrual cycle using the nutrients found in seeds. By boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause.
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[@korsetmaken]

Wow, this is so clear and helpful! Thanks so much for this really clear and explanatory film! I always love to know the why behind the how and yours is by far the most informative and easy going!

[@chiclily4924]

Thank you so much for your information ❤️ A question: I heard that the primrose oil is not good to be taken in the second part of the cycle as might interfere with the implantation... is this right or no? 🤔

[@TheAweslims]

Chic Lily - Yes! This is a good point and I should have addressed it! Though the optional instructions for Seed Cycling are to take Evening Primrose Oil in the luteal phase, if you are currently trying to conceive you may want to skip this completely due to its toning affect on the uterus.

[@chiclily4924]

The Aweslims ok good, thank you, but can I take the primrose oil in the first part of the cycle (till ovulation) or is better to not take it at all while trying to conceive ?

[@TheAweslims]

Chic Lily - this depends on your situation. Evening primrose oil is used to increase progesterone levels, so it can be beneficial if you have estrogen levels that are too high, but if your hormones are already balanced then I wouldn’t take it at all! High progesterone in the follicular phase can prevent ovulation.

[@chiclily4924]

The Aweslims ok, I didn’t know that, I read that primrose oil is good in the first part of the cycle for improving the cervical mucus..thank you for sharing this information with me 🙏💜

[@chiclily4924]

Hello again, another question: what about the seed cycling? Is it ok to do it while actively trying to conceive? Thank you so much 🙏💗

[@cinnamon4you]

What if you have too much progesterone during on second part (ovulation -Period) which seeds should I take?

[@ss-tj4mn]

Will this help with adult hormonal acne?

[@nidhibehl2059]

Can I start from the 2nd part of this circle or should be from 1st only??

[@theresaobodaidartebea2860]

Hi, thanks for the info, I wanna know how do I take these seeds,, should I add it to my meals or chew them raw

[@samanthaprodromou765]

Why do they have to be ground? Can we not eat them as whole seeds in meals?

[@jennifernorth4110]

I have irregular periods. If I start the pumpkin seeds and flax seeds will it start my period or what will happen?

[@carmella88]

Did u ever fix this? My 17 year old is irregular and I am so so worried

[@jennifernorth4110]

@@carmella88 I think it helped. Couldn't hurt to try it.

[@ramyarukmani8251]

Hi sissy am from tamil nadu usually when we use the sesame seed it will affect our embryo it's told to me my grandma's so what will do shall we take this if yes plz let me know the white or black sesame seeds and pumpkin seeds green or white seeds

[@HairGlitter]

1 tablespoon a day?

[@atiaraja8236]

Does seed cycling helps in balancinh LH, FSH and Prolactin?

[@SaminaRehman-c6r]

I am a new subscriber how are you I have a question please reply to me I am facing irregular periods I got my periods on 1 July 2023 then for two months Imy period was skipped then on 4 October I saw some spotting that lasted for 7 days but after 10 days I saw blood but I took shower on that day and the blood turned into spotting only but from the 24th of October, I was normal bleeding and now today it is the 27 October I am still facing normal bleeding red colour I want to know that what is the date of my cycle can you pls tell me because by tracking periods I can start seed cycling and one thing more I heard that sesame seeds have too much warm properties can you please tell me I am trying for pregnancy also so should I consume these seeds or not I am waiting for your positive response thank you mam❤️

[@miriamannala9238]

I heard that you need to go with the moon cycle from new moon to full moon first fourteen days and full moon to new moon last fourteen days but please verify this for yourself

[@prevmash7354]

i have estrogen E2, tell what type of seeds procedure should i use

[@whitneymoore4507]

Great video!

[@confidenceoparaocha4226]

Hi, thank you for sharing! And I must say this is very informative; I appreciate your method of teaching/explanation. I have been doing seed cycling for over a year now, and the healthy fats supplements. I am estrogen dominant with large fibroids, planning for surgery to get the fibroids out, and try to conceive naturally. To my understanding, I can continue with the primrose oil supplements in my 2nd half to boost my progesterone level until I am ready to ttc? Am I right? So my question is, when ready to try; how best to take the fish oil and primrose oil? I am 40yrs old now. Thank you!

[@brittanyfieldsrttvlogs9646]

The dosage suggestion is a daily dose?

[@hibakahin1994]

And how does it help in fertility?

[@TheAweslims]

For women who have difficulty conceiving due to an imbalance of progesterone and estrogen, seed cycling is said to help balance the levels of these hormones throughout your cycle.