This is fantastic information, and you put it together in a way that finally makes sense to me. Thank you!
@MSALIYAHJORDAN5 жыл бұрын
I love you so much. I learned so much. I was disorganized in my life and stumbled on your page. It change my life. Thank u alexia
@MissTrenchcoat5 жыл бұрын
aliyah jordan That is so wonderful to hear!
@AmberMata5 жыл бұрын
Very science based! I love it! I'm glad you did a video on this. It all makes sense! 💕🤯
@MissTrenchcoat5 жыл бұрын
Amber James thanks for checking it out
@rainlyte20035 жыл бұрын
Finally! Someone besides me who understands how putting ourselves in a specific state can have a positive affect on our productivity. Great video with valuable information for anyone who might not understand the science behind productivity. Creative Blessings!
@JenNippsOnline5 жыл бұрын
Your info about being in beta explains a lot about how and why I get feeling the way I do after a long day of good writing.
@MissTrenchcoat5 жыл бұрын
Jen Nipps I’m glad it’s helping you connect dots in your life and that you can use this info to take the proper steps to prevent stress and anxiety
@Sovereign.Alignment5 жыл бұрын
This is wonderful content. The science and strategy are why we are watching until the end and taking notes, too! Great video!✨
@MissTrenchcoat5 жыл бұрын
Savannah Tillett Thank you so much! I hope you are able to apply what you learn to your benefit ASAP!
@Sovereign.Alignment5 жыл бұрын
@@MissTrenchcoat Yes, absolutely. I have done some research on brain states (a couple years back) so this is a perfect refresher. And I also learned quite a few new things as well. Very informative 😊
@kimberlyjefferson8825 жыл бұрын
Bathing ....in epsom, essential oils AND solfeggios (earbuds) yessssssss!!!! I never thought about it but my routines are starting to evolve too! I love it
@klomax70895 жыл бұрын
I love it. My son introduced me to the 528hz Love frequency bout five yrs ago, but sadly I never used it. No time like the present! Thank you for this important information.
@RezChik5 жыл бұрын
I love your new content. Lately I've been counting my breathing before bed as a way to quiet my mind. I did try guided meditation on KZbin, it was an 8 hour video that was supposed to wake me up at the end. The battery ran out of the phone and I didn't wake up until 12 hours later so I've been kind of too scared to try it again LOL
@MissTrenchcoat5 жыл бұрын
ChopakaChik so glad you love it! Maybe set a secondary alarm next time?
@RezChik5 жыл бұрын
@@MissTrenchcoat good idea 😅
@elissawynn48775 жыл бұрын
What was the name of the video? I'd love to have the problem of oversleeping #chronicinsomnia
@flashyfibers5 жыл бұрын
Great video with lots of usable and effective information. I've actually used weighted blankets to help calm children whose sensory systems are overstimulated. I should've realized it would work for adults too!
@MissTrenchcoat5 жыл бұрын
I have one! I use it to help me calm down as well.
@lindaepstein77365 жыл бұрын
I thought this was very good and very interesting content. During the day and sometimes before bed, I use aromatherapy to calm me. I usually meditate on Scripture and pray for approximately 20 - 30 minutes daily and I have used the eye mask at night when I am trying to sleep. I also use a sound machine next to my bed because for a long time I was having difficulty sleeping. I am starting to see improvement in my sleep habits. I did not realize, while doing all this, how it affects my brain and productivity. So thank you for sharing this information.
@MissTrenchcoat5 жыл бұрын
Linda Epstein you’re very welcome
@TaraWagner5 жыл бұрын
Love your explanation. I need to do a sleep study to understand my sleep cycles. I sleep for 8-9 hours but dream INTENSELY all night, 5-6 separate dreams, and then wake up tired. 😆 Love what you say about affirmations. I’ve also found they don’t work when people are using them without a strong emotional connection to the words they’re saying. Just posted a video yesterday actually on 3 different ways I use affirmations that make them actually work. (FYI, I also did a video on meditation for overthinkers if it’s helpful for anyone. I was trained by a Swami and shared what he taught me, as well as other techniques that have helped me. And I have a video on using aromatherapy to change thoughts and emotions. It’s like we’re made for each other Alexis! 😆😆😆)
@MissTrenchcoat5 жыл бұрын
Tara Wagner i also dream intensely, I think so far research hasn’t really been able to explain why some people dream more than others, but there are some frequencies that you can use to induce a dreamless sleep
@TaraWagner5 жыл бұрын
Would that be Delta? Tbh I’d hate to stop dreaming. I just wanna wake up energized and that’s only happened on the rare dreamless nights I’ve had (literally less than 5). 😆
@muhammadyoussef48425 жыл бұрын
Good job
@EvelynaGR5 жыл бұрын
The awkward moment when you are Greek and the Greek alphabet goes like Alpha, Beta, Gamma, Delta, (Epsilon, Zeta,) Theta and this ranking seems random. But it's very useful video. Thank you Alexis!
@erikasanchez31095 жыл бұрын
Thank you for the great advice and ideas!!
@MissTrenchcoat5 жыл бұрын
Erika Sanchez you are so welcome! Use them in good health 😊
@lindapro12875 жыл бұрын
Thank you for this video! Lots of good info. I've used meditation and it really works!
@MissTrenchcoat5 жыл бұрын
Linda Pro1 so glad you found this video informative
@anitharamanna79825 жыл бұрын
Loved your science based explanation. I do meditate in the mornings. But from your video it seems meditation can shift us to a lower state. So is it better to meditate in the evening because in the morning we want to shift to higher state of productivity? Not sure if I understood things properly!
@MissTrenchcoat5 жыл бұрын
Anitha Ramanna Meditation is good in the mornings to set your mind up for control. You don’t want to get into Beta too soon or else you move into high beta which can be harmful. This is why the concept of having a relaxing morning is good bc it puts you in an alpha state which is also a great state to work in but if you need to have significant focus then you need beta
@anitharamanna79825 жыл бұрын
Thanks so much for explaining this. Would love to see more such videos!
@zulyv.12694 жыл бұрын
Hi Alexis you're just amazing thank you. Do you know what's the most that one should be on Delta, meaning after how long it's harmful. Thanks again!
@thechickincharge10735 жыл бұрын
Are you familiar with the Solfeggio scale and healing frequencies? I found this years ago and we love using this. It would work perfectly with all you have shared!
@MissTrenchcoat5 жыл бұрын
WholeSoul Mama Yep I am! I assume you left this message before you finished the video as I do talk about them towards the end!
@stephenyeboah95445 жыл бұрын
If you were my science teacher I would be the top of my class
@peetlucaalexriver16715 жыл бұрын
hey :) i would love to know your information resources. It's a very interesting topic that I would like to read more about. =) =)
@lucyairapetian4075 жыл бұрын
Okay, I understand why it's good to meditate before sleep - it helps you calm down and move to the less frequent state. But why are you meditating after waking up? Don't we need to increase frequency after sleep in order to be productive?
@MissTrenchcoat5 жыл бұрын
Lucy Airapetian I don’t go immediately to work when I wake up in the morning, so to ease into the day and train my mind to respond not react it’s great to meditate first thing in the morning as well.
@lucyairapetian4075 жыл бұрын
Alexis aka MissTrenchcoat now I get it. Thank you so much for such an informative video!
@MissTrenchcoat5 жыл бұрын
@@lucyairapetian407 Remember, its up to you when you do the meditation, I just happen to be very into it so I do it AM and PM, but you can choose one or the other based on your schedule to begin with, no harm in that!