HOW TO USE THE 5 BRAIN STATES TO GET WHAT YOU WANT AND OPTIMIZE YOUR LIFE

[@veronicah571]

This is fantastic information, and you put it together in a way that finally makes sense to me. Thank you!

[@MSALIYAHJORDAN]

I love you so much. I learned so much. I was disorganized in my life and stumbled on your page. It change my life. Thank u alexia

[@MissTrenchcoat]

aliyah jordan That is so wonderful to hear!

[@AmberMata]

Very science based! I love it! I'm glad you did a video on this. It all makes sense! 💕🤯

[@MissTrenchcoat]

Amber James thanks for checking it out

[@rainlyte2003]

Finally! Someone besides me who understands how putting ourselves in a specific state can have a positive affect on our productivity. Great video with valuable information for anyone who might not understand the science behind productivity. Creative Blessings!

[@JenNippsOnline]

Your info about being in beta explains a lot about how and why I get feeling the way I do after a long day of good writing.

[@MissTrenchcoat]

Jen Nipps I’m glad it’s helping you connect dots in your life and that you can use this info to take the proper steps to prevent stress and anxiety

[@Sovereign.Alignment]

This is wonderful content. The science and strategy are why we are watching until the end and taking notes, too! Great video!✨

[@MissTrenchcoat]

Savannah Tillett Thank you so much! I hope you are able to apply what you learn to your benefit ASAP!

[@Sovereign.Alignment]

@@MissTrenchcoat Yes, absolutely. I have done some research on brain states (a couple years back) so this is a perfect refresher. And I also learned quite a few new things as well. Very informative 😊

[@kimberlyjefferson882]

Bathing ....in epsom, essential oils AND solfeggios (earbuds) yessssssss!!!! I never thought about it but my routines are starting to evolve too! I love it

[@klomax7089]

I love it. My son introduced me to the 528hz Love frequency bout five yrs ago, but sadly I never used it. No time like the present! Thank you for this important information.

[@RezChik]

I love your new content. Lately I've been counting my breathing before bed as a way to quiet my mind. I did try guided meditation on KZbin, it was an 8 hour video that was supposed to wake me up at the end. The battery ran out of the phone and I didn't wake up until 12 hours later so I've been kind of too scared to try it again LOL

[@MissTrenchcoat]

ChopakaChik so glad you love it! Maybe set a secondary alarm next time?

[@RezChik]

@@MissTrenchcoat good idea 😅

[@elissawynn4877]

What was the name of the video? I'd love to have the problem of oversleeping #chronicinsomnia

[@flashyfibers]

Great video with lots of usable and effective information. I've actually used weighted blankets to help calm children whose sensory systems are overstimulated. I should've realized it would work for adults too!

[@MissTrenchcoat]

I have one! I use it to help me calm down as well.

[@lindaepstein7736]

I thought this was very good and very interesting content. During the day and sometimes before bed, I use aromatherapy to calm me. I usually meditate on Scripture and pray for approximately 20 - 30 minutes daily and I have used the eye mask at night when I am trying to sleep. I also use a sound machine next to my bed because for a long time I was having difficulty sleeping. I am starting to see improvement in my sleep habits. I did not realize, while doing all this, how it affects my brain and productivity. So thank you for sharing this information.

[@MissTrenchcoat]

Linda Epstein you’re very welcome

[@TaraWagner]

Love your explanation. I need to do a sleep study to understand my sleep cycles. I sleep for 8-9 hours but dream INTENSELY all night, 5-6 separate dreams, and then wake up tired. 😆 Love what you say about affirmations. I’ve also found they don’t work when people are using them without a strong emotional connection to the words they’re saying. Just posted a video yesterday actually on 3 different ways I use affirmations that make them actually work. (FYI, I also did a video on meditation for overthinkers if it’s helpful for anyone. I was trained by a Swami and shared what he taught me, as well as other techniques that have helped me. And I have a video on using aromatherapy to change thoughts and emotions. It’s like we’re made for each other Alexis! 😆😆😆)

[@MissTrenchcoat]

Tara Wagner i also dream intensely, I think so far research hasn’t really been able to explain why some people dream more than others, but there are some frequencies that you can use to induce a dreamless sleep

[@TaraWagner]

Would that be Delta? Tbh I’d hate to stop dreaming. I just wanna wake up energized and that’s only happened on the rare dreamless nights I’ve had (literally less than 5). 😆

[@muhammadyoussef4842]

Good job

[@EvelynaGR]

The awkward moment when you are Greek and the Greek alphabet goes like Alpha, Beta, Gamma, Delta, (Epsilon, Zeta,) Theta and this ranking seems random. But it's very useful video. Thank you Alexis!

[@erikasanchez3109]

Thank you for the great advice and ideas!!

[@MissTrenchcoat]

Erika Sanchez you are so welcome! Use them in good health 😊

[@lindapro1287]

Thank you for this video! Lots of good info. I've used meditation and it really works!

[@MissTrenchcoat]

Linda Pro1 so glad you found this video informative

[@anitharamanna7982]

Loved your science based explanation. I do meditate in the mornings. But from your video it seems meditation can shift us to a lower state. So is it better to meditate in the evening because in the morning we want to shift to higher state of productivity? Not sure if I understood things properly!

[@MissTrenchcoat]

Anitha Ramanna Meditation is good in the mornings to set your mind up for control. You don’t want to get into Beta too soon or else you move into high beta which can be harmful. This is why the concept of having a relaxing morning is good bc it puts you in an alpha state which is also a great state to work in but if you need to have significant focus then you need beta

[@anitharamanna7982]

Thanks so much for explaining this. Would love to see more such videos!

[@zulyv.1269]

Hi Alexis you're just amazing thank you. Do you know what's the most that one should be on Delta, meaning after how long it's harmful. Thanks again!

[@thechickincharge1073]

Are you familiar with the Solfeggio scale and healing frequencies? I found this years ago and we love using this. It would work perfectly with all you have shared!

[@MissTrenchcoat]

WholeSoul Mama Yep I am! I assume you left this message before you finished the video as I do talk about them towards the end!

[@stephenyeboah9544]

If you were my science teacher I would be the top of my class

[@peetlucaalexriver1671]

hey :) i would love to know your information resources. It's a very interesting topic that I would like to read more about. =) =)

[@lucyairapetian407]

Okay, I understand why it's good to meditate before sleep - it helps you calm down and move to the less frequent state. But why are you meditating after waking up? Don't we need to increase frequency after sleep in order to be productive?

[@MissTrenchcoat]

Lucy Airapetian I don’t go immediately to work when I wake up in the morning, so to ease into the day and train my mind to respond not react it’s great to meditate first thing in the morning as well.

[@lucyairapetian407]

Alexis aka MissTrenchcoat now I get it. Thank you so much for such an informative video!

[@MissTrenchcoat]

@@lucyairapetian407 Remember, its up to you when you do the meditation, I just happen to be very into it so I do it AM and PM, but you can choose one or the other based on your schedule to begin with, no harm in that!