How to use the Hypervolt - The Heads or Applications how to use them and why.

[@nunof01]

Watch the previous video where I discuss how to properly grip the hypervolt to get the most out of it: kzbin.info/www/bejne/kHPIgGSOrd2dmdU

[@tedbundy5911]

What tip do recommend for neck/shoulder muscles

[@silverlure8587]

Thank you. Finally someone that explains what the attachments are for!!!

[@nunof01]

My pleasure

[@davidlee4853]

Straight, informative, and to the point with explanation. Great!

[@nunof01]

Thanks for the comment

[@kensummers2894]

Thank you for the instruction, this is the most effective therapeutic massage device Ive ever used , and ive tried alot.

[@nunof01]

That's great I love it too!!!

[@ginaclements4443]

Thank you for this video, I received a muscle fascial massager today and your video has helped me to understand how to use it effectively. Thanks

[@nunof01]

Thank you ,glad you found it useful! Do let me know what techniques you would like to learn!

[@BiggestStone31]

I didnt purchase this particular brand but your explanation was great. Confirmed a lot and taught me as well! Looking forward to using my new Massage Gun!

[@nunof01]

Thanks for the comment buddy! As for the brand as long as you find one that works ,that's just fine!

[@letsbeforeveryoung]

Thanks for the video! I’m have the Hypervolt Good info.

[@alexi3108]

Great video! We ordered a Hypervolt today and your videos definitely help explain the functionality of the product and its accessories!

[@nunof01]

Thank you so much! Do let me know what techniques you would like to learn more 😄

[@saed1022]

Good job man. Very clear

[@nunof01]

Thank you ! Hope you found that video useful !

[@robpeters5204]

Excellent description!!! So many people that don't know what the hell they are doing. This was great how you explained in detail. Thank you!

[@nunof01]

Thank you so much ❤ appreciate your feedback

[@TheHeiky11]

Thank you for the tutorials. Really useful 👍🏻

[@nunof01]

My pleasure ,glad you found it helpful!

[@mildredlichungu3528]

Hi I ordered this hip Erick and it’s really wonderful machine I had a sciatic nerve where it has really helped me much feeling better now

[@nakeraw7269]

Very informative. Thank you 👏🏾👏🏾

[@nunof01]

Glad you found it helpful!!!

[@stormmahina2421]

Thank for your time and knowledge. I appreciate it!

[@nunof01]

Thank you 🙏 I’m hoping you found that helpful !

[@stormmahina2421]

@@nunof01 Omg yes! I watch a few videos before, but were not as good as yours, next time I will check you first! I will subscribe. 🤗

[@nunof01]

Thank you 🙏! Appreciate the support !!!

[@NedStone102]

Thank you julio. I have another brand with the same adapters and your explanations were very helpful.

[@nunof01]

Hi Nelson ,thank you! Glad you found it heppful!

[@djdean365]

Fantastic content!!!! thanks for the video, very well done and informative!

[@nunof01]

Thank you so much ❤ appreciate your support. Is there any tecnhique or anything else you would like to know let me know 😊

[@media6969]

Video starts at 0:37

[@walkwithant1]

using the fork on the spine feels there's just enough space between the pins to avoid hitting the spine, helps against lower back pain imo

[@richardevans9465]

Bull shit

[@jacieng1498]

great video super helpful, now I know how to use the massage gun on myself!

[@nunof01]

Thanks for the comment and support !

[@steviesteve750]

Great instruction, and makes a lot of sense, thank you!

[@nunof01]

Thanks so much, do let me know what other tecnhiques or info you would like to know! ❤️

[@pinklanger1]

thanks for such good analysis.

[@nunof01]

My pleasure ,thanks for watching !

[@scotthunt2479]

Which attachment would you recommend for a deep massage into the Piriformis muscle?

[@nunof01]

Take a look at this video on a piriformis technique I use kzbin.info/www/bejne/fZLRd2ewlsesgLM

[@nicolasmikah4168]

I get 5 heads and the fifth that has a rubber semi ball that it isnt available here is my favorite

[@hugonp87]

Muito útil, keep up the good work!

[@nunof01]

Muito obrigado !!!! All the best !!!

[@navjyot_ironman]

Which head should be used for shoulders and back ? I feel intensity is too much. Please advise

[@nunof01]

Hi depends on how deep you wish the massage! Any head can be used . If you’re feeling too much I always suggest the ball or flat head. If your device has a cushioned head use that instead.

[@robm321]

Very helpful, thanks!

[@nunof01]

Thank you ! Glad you found it useful!

[@chadhouck8167]

This is a good video…buuuuttt the box that has the attachments in it have a guide that tells you what each attachment is made for

[@nunof01]

True but the information on the box is much different from actual use !

[@RoanSantiago04]

Can I use this for my back?

[@nunof01]

Hi Roan ,yes you can, however it requires some juggling to reach the mid back, unless you have someone that can help you ! Lower back you can still DIY I have a few videos on lower back techniques. There's a brand in China that came up with a wall mount ,waiting to get one to try!

[@davidcervenka1282]

Helpful, thank you :)

[@nunof01]

thank you ! glad you found the video useful!

[@Workfourit]

Can you please tell me how to use this the proper way for carpal tunnel or tennis elbow, pain goes from elbow to top of forearm and down to wrist. Which one would work best. Thank you very much

[@nunof01]

Will do ! It will be my next video

[@Workfourit]

Nuno Fitness & Movement thank you 🙏🏽

[@karimabdelaziz5287]

Great guide! Thank you for this! I have a question though: which one should I use for shin splints?

[@nunof01]

Thank you ! Mainly the ball or the bullet (pin)

[@kevindiaz7557]

One of the tools is stuck in the gun. What can I do to get it out?

[@nunof01]

Good question, I don't know as it never happened to me on any of the brands I've tried! Best to contact the manufacturer!

[@maroru7577]

Which one do you recommend for neck tension ?. Thanks.

[@nunof01]

Hi I usually recommend the ball shape head or some sort of round shape! Take a look at this video technique explaining how to use it on upper back and neck kzbin.info/www/bejne/o3m2pHiPqN-BbsU

[@maroru7577]

@@nunof01 thank you. I'll check it out.

[@reza_dc2]

If you press the gun down firmly against your target area ; will it shut the motor off ?

[@nunof01]

yes , it's called "stall force" each device has more or less force, meaning you can go deeper with some devices, not so deep with others!

[@reza_dc2]

@@nunof01 Thanks for the heads up.

[@je7382]

Can this burned fats?or result as a slimming?..coz someone offers me same like this..and he tells me this is a slimming machine...then i just saw ur video right now,showing its a masager..so im kinda confused...ur answer would be a great help..so i have u can answr..thanks in advance..God bless..keep safe

[@nunof01]

Nop...no result on slimming! Sorry!

[@kilianonline]

Great content and presentation. Thank you sir.

[@nunof01]

Thank you so much ,appreciate the kind words❤

[@jrguz5750]

Great 👍🏽 video

[@nunof01]

Thank you 🙏

[@joshi5558]

For patellar tendinitis and a really tight calf and hamstring 7 months after a fractured tibia. What do you recommend I use, thanks!

[@nunof01]

Hi Josh , it's not so much the heads, but the type of massage you want out of the device ! Take a look at this video where I explain the different timings and objectives of the massage! Then you can find the combination that best suits your objective. Any further questions let me know. kzbin.info/www/bejne/rXbChXWurt6MaLc

[@levini1377]

When is the best time to use it for muscle soreness? straight after workout? Next day?...

[@nunof01]

Hi Levi ,anytime and everytime ! That's actually a good idea for a video ! Stay tuned to my channel I'll launch a video on this soon!

[@IdontCareWhatUthink143]

I have a question. What do you use for a Charlie horse/leg cramps?

[@nunof01]

I don't use it for cramps, as for some people the percurssion usually might accentuate the cramp and cause more involuntary spasm to continue. I feel Manually rubbing the muscle and friction works better than percurssion in this case

[@IdontCareWhatUthink143]

Nuno Fitness & Movement thanks for the info

[@fl0rin09]

How much time should i use the gun per session on back quads or shoulders?

[@nunof01]

As much as you feel enough as long as you are not getting bruised or feeling uncomfortable. Sweetspot is about 2 to 3 minutes per area but you can do more if it's helping you relax and address soreness

[@bushmaster4481]

I did too many pushups, probably bad form and now can’t do a single push without left arm pain. Can this device help?

[@nunof01]

There are many reasons why you could be feeling some discomfort ! The massage guns definitely help with recovery and some pain relief ,but they are not miracle workers in treating injury! Watch this shoulder video and give it a try: kzbin.info/www/bejne/pIC4oZmun91sjMU

[@jt6761]

Which one is good for the back? And I’d this durable? I don’t want to get it and breaks within couple of months

[@nunof01]

They are all good for the back ,it will depend on the type of massage you want ! Take a look at this video where I expand the types of usage a bit more. kzbin.info/www/bejne/rXbChXWurt6MaLc Durability wise my Hypervolt was the first massage gun I owned, I have it since June 2018 and still works. But again user experience might be different!

[@jorgerabaja]

Thank you

[@nunof01]

My pleasure

[@nikhilsurve1914]

Which attachment you would prefer for neck and trap muscles?

[@nunof01]

Depends how deep I want to go. Same rule for the attachment applies. I recommend the ball shape for the neck and the bullet (pin shape) for the traps.

[@nikhilsurve1914]

@@nunof01 thanks for the prompt reply

[@nunof01]

My pleasure do let me know what other techniques you would like to see covered

[@nikhilsurve1914]

@@nunof01 hi,what are your thoughts on icing with gel pack or ice bath immediately after massage gun release... For eg. If I do lactate threshold training and after that I use massage gun for lactic flush with flat thing and immediately ice bath or gel pack???

[@nunof01]

@@nikhilsurve1914 hi, I'm not sure how they would work together. One potentially promotes vasodilation the other vasoconstriction! Give it a try and let me know how it feels.

[@paulferguson1355]

What about your plantar? Which one do you use

[@nunof01]

Depends on how deep I want to feel the massage ! Mostly the bullet ! Take a look at this video with my foot recovery technique ! kzbin.info/www/bejne/hniZkop9aLB4e6c

[@garchibald3760]

Which one do you recommend for cellulite?

[@nunof01]

not sure they have really any effect on cellulite. however I do feel there's an increased stimulus of blood circulation using the flat shape head. Give it a try and let me know if you feel any results.

[@eugenehuman1945]

Can a machine like this help for asthmatic people? When you get the flu or bronchitis. In the hospital they normally knock the back or front of the chest. This gun does percussion and vibrating. I wonder if it will help.

[@nunof01]

I've seen a video of a nurse using it on her husband to help move fluids around in the lungs! So although I can't confirm for sure it does, in theory the percussion might help move fluids around that build up and help with some relief ! But as for asthma ,don't believe so!

[@oluayanbiola7566]

Great vid

[@nunof01]

Thank you so much!!!

[@Bumchats]

I have small bicep tear and tendonitis in upper bicep would you recommend any of these? Thanks

[@nunof01]

How long ago was the tear ? If you're still in the rehabilitation process consult with your therapist. If it was long ago and you're just feeling general stiffness and soreness ,use with mild compression so flat and ball shape only to help recovery and improve blood flow ,I would also look at which movement patterns flare it up and avoid those .

[@Slingsomelead]

Great info dude, I just picked one of these up today and I’m obsessed! Mine came with 1 more head than looks like the ball kinda but it’s more rubbery and soft. Not sure what it’s for?

[@nunof01]

Hey buddy stay tuned on my channel I'll be posting an update on the different heads this week !!!!

[@michaeloutram]

Love very informative. Been looking own a full body wave platform. What’s difference in speed

[@nunof01]

Hi thanks for the comment ,for the speeds you can take a look at this video !! kzbin.info/www/bejne/jXyQeYiJfqZqgtE

[@Matt.T373]

I have a couple more heads than that and I have no idea how to use them

[@nunof01]

Same principle should apply. Narrow surface of contact more depthness broader surface less depthness. Send me a photo to [e-mail] see if I can help you figure it out !

[@nielskistrup8231]

ALL of the massage gun manufacturers should either link to this video, or spell out the link in their instructions. THANKS!

[@nunof01]

Thank you so much !! Really appreciate your comment ❤

[@normancalfin813]

You need to always tell the viewer what speed you should use and why. Low speeds feel far more penatration than at higher speed. FYI many guns have levels from 1to 20 for example

[@nunof01]

Hi Norman , the speeds are also very important , but not as important as the heads you are using. For this video I chose to specifically just address the heads as each head can significantly change the experience of the massage and speed is just speed. It is true that a lot of guns have 20 speeds but they are all usually around the same range which is between 2000ppm and 3500ppm (max). In most cases having more speeds doesn't add anything other than smaller intervals between settings ,and overall speed choice varies between users ( I mostly use higher settings because I'm so used to percurssion massage now). Take a look at this video where I approach both speeds and heads that might give you more insights : kzbin.info/www/bejne/rXbChXWurt6MaLc

[@itsjustjush5608]

just got one without a logo for 100 bucks. took about a month to get!

[@nunof01]

That's great man, as long as it works!

[@uhrensohn9706]

The price is brutal...i bought a massage gun for 150€ and a lot more heads and functions

[@nunof01]

That's great ! If you found a tool that matches your usage that's great. However I've been trying a few brands and cheaper isn't always better. I'll be posting some video reviews soon to help people make better choices.

[@yourdivinemessenger1898]

It is better but it once and have it all the time then go to massagist and pay 20-100 depends for 1 time but for recovery you might need full course like 10 to 15 times. Hoe much expenses then you get ? I ordered mine for 90 and i am 2 weeks on this gun and my 7 years muscle tension is gone,and it never dos when I was going to massagist bc I stopped after 3dd time bc I couldnt aford it

[@ryanmcneil2005]

Great video thanks will this help wirh forward head posture, neck pain, rounded back and shoulders im trying to get better postuee

[@nunof01]

Hi Ryan, it definitely assists in reducing muscle tension and tightness, but as for postural changes, there's more work to be done depending on how accentuated is your posture. Self Myofascial Release is just the very first layer in terms of corrective measures. If u sit down a lot I would suggest a standing desk and some postural awareness!

[@MrRyanAlmighty]

What head can I use for breaking down scar tissues?

[@MrRyanAlmighty]

The scar tissue is in my back under my scapula and near my rib area?

[@nunof01]

Hi Ryan I would suggest using the ball head ,with very little pressure ! Whether or not you actually break scar tissue we don't know ,but the vibration and stimulus around the skin area will improve blood flow over time which can provide some relief !

[@MrRyanAlmighty]

@@nunof01 Thankyou, I have pain in my middle back most days because of it. Comes from years of doing Javelin and not addressing the tiny tears that I created

[@kanaehodge670]

Can u use it on your head

[@nunof01]

I would not advise so

[@epictransformations9072]

Can you use this on your adductors and general groin area? Will it be effective to break the knots?

[@nunof01]

Well you definitely can use it! Wether or not we are actually "breaking" nots we don't know, but definitely beneficial towards recovery and releasing some tension in that area!

[@l337leet]

Just bought it to treat this area

[@nunof01]

@@l337leet that's great, let me know how it goes !

[@battidancer]

Excellent, thank you!

[@nunof01]

My pleasure

[@tp9795]

Can this be used for shin splints?

[@nunof01]

Hi there, yes it can be used to relieve some of the soreness and pain associated with it and accelerates recovery. However it might not treat the specific condition. Prevention still key ❤️

[@tp9795]

Nuno Fitness & Movement thank you so much for your reply!!

[@DrRuhe]

would you use it at a tennis elbow (since 2 n half years) and jumpers knee (since 1 year)?

[@nunof01]

Hey the massage gun won't treat the dysfunctions itself and depending on how serious the condition I would avoid going too deep or stop immediately if too painful to use. However the message gun if properly used can provide some relief and increase blood circulation to the affected areas. Talk to your therapist on how to use it to help mitigate some of the discomfort caused by those conditions

[@DrRuhe]

@@nunof01 thank you for your answer

[@TemplarMedic]

sorry, I was a minute and 18 seconds in and the background music was too much. Had to stop watching. It was like elevator music and distracted from what you were sharing.

[@nunof01]

It's OK no worries! Can't please everyone ! Anyway watch this video instead with no music where I share an updated version on heads and timing to use the massage gun ! kzbin.info/www/bejne/rXbChXWurt6MaLc

[@jimgeorgiev8105]

Thanks for this video. Do you have any recommendations for plantar fasciitis massaging with this tool. Thanks!🙏

[@nunof01]

Hey there !! Thanks for the comment ! Yes I do look at this video here: kzbin.info/www/bejne/q2qyfKx7i8lsrJo

[@jimgeorgiev8105]

@@nunof01 thanks🙏 I'm currently doing a challenge. 100 kicks every day for 100 days straight. My heel started to hurt a few days ago. Stretching and icing it is not working 😔 so let's see if the magic massage gun can help 😁 thanks again. I got a lot of my training videos on my channel. 🙏

[@rogerastwood3500]

Blessings bro

[@nunof01]

Hugs buddy, hope all is well with you

[@gflexx]

Great video!! Question...Would you still use the ball attachment to break up scar tissue and massage on the knee after a few months of a knee replacement?

[@nunof01]

Yes I would, provided it doesn't feel tender to touch and the tissues have healed properly also applying a very mild compression is best at this stage . I had a surgery in September to remove a cyst on my left knee, and I did that. It dramatically improved recovery for me!

[@gflexx]

@@nunof01 Thank you!

[@NeerajIndianAthlete]

Price Kya hai

[@nunof01]

There are many options out there ,although some of the cheap ones not to durable !! When you find a brand that it's affordable and you want to buy email me at [e-mail] and I'll try to check of it's worth it ! I recommend also this one www.voxpree.com/?sca_ref=119914.Fs7qgSGF4p

[@johnes]

Start video @1:00 to skip the intro

[@EViLLennY]

Awesome

[@nunof01]

Thank you

[@mohamedtonsy1449]

Hi I want discount code

[@nunof01]

sorry brother for the hypervolt I don't have

[@danroberts8078]

There is another head that came with my Hypervolt, it has a little bit of give to it and has a flatter head on it as well. Any ideas?

[@nunof01]

Hey there, yes that version of the head came after I bought my Hypervolt. I have it in the Achedwaway one. I usually use it when I'm looking for a softer feel but not compromising vibration frequency. I use it mostly for recovery and it's expecially helpful on the days that I'm more sore and can't take a too deep approach on the massage. It's also good to navigate around bony structures as it controls more the rebound effect when u get to less muscle dense areas.

[@ryanmcneil2005]

Can i use this on the side of my neck I'm having scm and scalene pain if not how can i use my massage gun to help with scm and scalene pain thank you

[@nunof01]

Yes you can definitely use it. I'll prepare a video on it after the holiday season 😊

[@sevgilim1321]

To bad you’re not showing the tips closer, your camera is to far to distinguish the attachments

[@nunof01]

You know you can zoom right ?

[@josiahstephens7921]

Stay away from Hyperice products. They will take your money and offer zero support when their cheaply made products malfunction and fall apart. Try another, GENUINELY high-end brand. These guys are a marketing ploy. The products do not match up to the price and the support/service/warranty are non-existent.

[@nunof01]

Hi thanks for the comment! I'm not affiliated or sponsored by Hyperice! Sorry that you've had such a BAD expetience with it ! The gun you see in my videos was my first ever massage gun and I purchased it myself in June 2018! So far that's still the same Hypervolt and I haven't had any issues with it! But I've come to find that for the price ,some of these knock off products are still fine! Not all are as good but they do the job!

[@ripplechips5391]

Can this help erectile dysfunction?

[@nunof01]

Not that I’m aware of

[@ripplechips5391]

@@nunof01 thank you! I appreciate the feedback 🙏

[@elreconnection]

Hello!!!! sorry but your sound is awful... But your knowledge is very good!!! Just finish your video... I just want to tell you that I'm really sad that you're not looking to have better machines( microphone etc) because your videos are amazing. You deserve to have better machines, and that'll make you have more likes!!!

[@nunof01]

Thanks buddy ! Look at my latest videos ! I’ve got better “machines” 😀

[@therealsauravgupta1704]

i hv

[@TheWendable]

Jeesh your audio is distorting all over the place Shame. 🙉🙉🙉

[@nunof01]

Lol yeah ,newbie edits and the sound clipped ! I eventually learned how to control it better !

[@TheWendable]

Nuno Fitness & Movement I’m sorry, after I got a mini renpho gun and actually listened to what you were saying instead of criticising the audio, your information and advice was outstanding. I was such a sore, grumpy git and it was just rude of me. I have gratefully subscribed and am away back into my cage again....with a tramadol ....and a cura-heat. Sorry and thank you 🙏🏻

[@nunof01]

Hey no hard feelings! I'm glad you found the techniques useful and I hope they help you manage better your recovery! Thanks for the support ! ❤

[@kimdungnguyen3270]

👍😊👍😊👍😊❤

[@nunof01]

Thank you 🙏

[@user-fault]

плохо нет субитров!

[@madeleinepitsch6080]

🥰😅

[@nunof01]

❤️❤️ back at you !!!

[@marcel_orowski_7341]

Thank youu🖤🖤🖤😁

[@nunof01]

My pleasure !