How to Use The Massage Stick Roller

Find out more information about the Massage Stick Roller here: www.amazon.com/....
It's hard to believe something so simple as this certain type of "stick massager" can immediately dissipate cramps, knots, and tightness as well as reduce muscle tenderness and soreness.
Every person who does even the least bit of physical activity per day needs this wonderful tool! Those who run races and focus on lower limb exercises often use this before and after their works outs and runs.
Yet if you get muscle cramps, knots or tightness for any reason (or no reason at all) then you might consider the Seek Gains Massage Stick Roller the answer to your prayers.

[@seekgains9406]

Massage Stick Rollers are very easy to use and will help your muscles feel so much better, quickly!

[@LinFiles]

Thank you! This was very informative and encouraging!

[@whatasockable]

thanks, really helpful ideas on how to use a massage stick. i appreciate it

[@gonzocom]

Has the question of massaging away from the heart come up. I thought it is bad to massage away from the heart. Is this even a concern i should have?

[@montanasojourn]

I heard you should not roll away from your heart. Sad that she did not reply. This is a reason videos get thumbs down. Seems like an ad to me. just say'in

[@lowes1966]

How long do you use it for? How hard do you push? Is there anything you shouldn’t do? These are questions that are typically answered during a ‘how to’ video.

[@Escapism-for-everybody]

how long 30 - 50 seconds maximum twice a day, she says that in the video. Anything you should not do ? Not to much pressure... like did you never massage your muscles or someone elses muscles ?

[@shannonstringer653]

Thank you! informative and easy to follow for beginners like me.

[@MrEdium]

Hello. This reminds me of something that is used in some styles of Tai Chi Chuan called a "Bang" {rolling pin} used for hand strength development for Chin Na {Joint Locking} & some use it for deep tissue massage. This Massage Stick Roller looks like a softer version of The Bang. Thank You for Sharing.

[@Easttndude]

Thanks for the good info

[@kwc7391]

Do you roll hard towards your heart, or can you roll hard both ways ? I read you should not roll hard away from your heart when doing your legs, arms, or any area....

[@GlorieBee218]

I suffer from bad leg cramps..will this help?

[@CxStark]

yes

[@GlorieBee218]

I asked if it would help relieve my cramps, Believe it or not in all my 50 plus years i do know what causes cramps, mine are not due to any particular deficiency in my diet but are from other causes.

[@asia.pittman]

nature2rule n

[@umartdagnir]

Take magnesium.

[@asmcriminaL]

I saw this thing on amazon and I was curious what it was. To use the massage stick on yourself seems terrible. If someone uses it on you that seems a lot better. I would just get a foam roller if you're going to use it to massage yourself.

[@bonnieengel8951]

My PT used The Stick as part ofy therapy. She suggested to get one for home use. I did, and I find it is easy to use myself and helps my muscle pain so much!

[@hawaiiaction.1976]

thats a cool massager.i gotta get one.thanks.

[@PiranhaJaw22]

This is so hot

[@xinwang1736]

Informative! Thank you!

[@LxTxSURGE]

i love rooms like that carpet with minimal furniture, i miss my old room, i became a purchase junky :(

[@GodTierComments]

weird flex but okay

[@LxTxSURGE]

Erythiang a flex now ,ha.

[@SalfordAmmies84]

@@LxTxSURGE still trying to figure out what you were flexing. You can’t say shit without offending someone nowadays. It’s a fucking shame how soft America has become.

[@Liljoozy]

Then purge marie kondo bro

[@genapruitt]

Thank you!! :)

[@UncleGhus]

I can't sit cross legged will this work

[@prabytqpking4621]

You can do it standing too if that works.

[@atemee621]

true bro.. true \/

[@truckerkevthepaidtourist]

cool video..🎶🎸🎤 like Van Halen says; drop dead legs wow💃👯😉

[@alqalibalnabiz9057]

شكراً ممتاز

[@kotas512]

Chake thice link pliz....mam......

[@beau4307]

Looks like this would be a great tool to help me with my restless leg syndrome i get every night...

[@TheBigpapax30]

BG I want to try it too for the same reasons

[@Wo0dY101]

That's a great idea! I'm also going to try it.

[@jayceontaylor3076]

recently picked up a massage stick.. plus this girl is a cutie pie

[@kotas512]

Hii mam

[@Bowling450]

whats the name of knee pain?

[@mobsyr5232]

2024🎉

[@UDrich1985]

Come on girl. Myofascial release doesn't reduce the amount of fat adhesion. You have a ton of followers don't provide "alternative facts" without peer reviewed evidence.

[@elontrudeau]

Boy your gorgeous.

[@gailsult6052]

Good for bursitis?

[@darkprince30]

great video, ill be getting one of these, and your really cute too :)

[@goldenleafclinic]

You cant massage the back with this

[@peeweecoco]

Go to the kitchen. Get the rolling pin. Does the same thing. You're welcome

[@SuzanneGaiasKindredSpirit]

Wow...Why didn't I think of that!! I literally ran to the kitchen and tried it. Brilliant!! You just save me 40$..Thank you so much. :-)

[@vercingetorix444]

Remind me not to eat at your house

[@dalecrook3171]

and you can use a hot glue gun to put a raised texture on it.

[@danczer1]

I tried it and it's not working. It slides and to be able to roll it you have to reduce pressure.

[@alvaronayarita]

I can give you a free massage, just let me know

[@TheeCRZAZL]

too much talking at beginning 2:02 is when video start...everyone calling this girl a beauty need to go out more, her feet are dirty af too...all that being said it was a good video

[@Captainsparkist]

They're putting chemicals in women taking away the last two letters of their name. -Poppop

[@wizardcq]

Too much talking.

[@squeekywheel9591]

Good video. Informative.

[@dwaynegreen1786]

Great informative video. Thank you for sharing.

[@janiceross900]

Thanks a bunch!!

[@NaturesFairy]

Thank you for this video.

[@MultiBurger1]

Excellent video thanx Subscribed

[@arts4152]

If I do like this what will happen with my pain could you tell me please type then I will buy one stick