how to *WAKE UP at 5AM* & become an *EARLY MORNING* person + tips for AVOIDING the MID-DAY SLUMP

[@janet.ndomahina]

Good morning friends! ☀️ Here’s a little motivation to get you up a little earlier this week! I hope you enjoy 🤎🤎

[@drkilgorenolan]

LOVE THIS! As a physician, I learned to embrace early mornings, and now as a first-time mom, I really appreciate having built the habit. There’s something magical and absolutely necessary about having that time to yourself before the world (and especially anyone else in your house) awakens. Thanks for sharing with us, Janet!

[@fruitsarelife7073]

Yeesss❤❤❤

[@janet.ndomahina]

I loveee this & absolutely agree!! 😍❤️

[@mariahdaqueen4740]

Starting my routine tomorrow I really need to get out of my lazy girl era so I can stay consistent and productive throughout the day and as a first time mom and for myself and my man❤

[@itsamina]

Your thumbnails never miss! Always so pretty and thought out. Much love 🤎

[@janet.ndomahina]

Thank you so much girly 🤗🤎

[@sierrashavon6459]

Love these tips and thank you for actually addressing the mid-day slump issue! Sometimes positive habits feel a little worse before they get better. Also, love you hair! You are RADIANT! ✨💕

[@janet.ndomahina]

I completely agree & thank you so much! 🤗

[@enomismarie]

Girl I definitely need this video. I’ve been setting my alarms to get me up early but I always sleep through them or never get out of bed on time. Thank you!!

[@janet.ndomahina]

Hey girly!! I feel you! It can be tough especially because it's so dark in the morning! Keep trying, you've got it 🤗

[@yvonneweiohara399]

"One minute in the morning is 5 minutes in the real world" LOL too real!!

[@janet.ndomahina]

😂😂😂😂😂🤎

[@spoxfitofficial]

Your positivity is a breath of fresh air in a healthy lifestyle. 🥰

[@DeeDee-a29L]

I am guilty of going to sleep late at night. I do wake up earl between 5 and 5:30;AM . I'm going to take your advice going to sleep earlier. My eating , I cut off at 6PM anything after that time it's some tea or water. Thank you for sharing those helpful tips.

[@janet.ndomahina]

Loveee this for you 🤎🤎🤎

[@quettaj]

I just love it here! You have inspired me so much ❤ thank you for your content!

[@janet.ndomahina]

Thank you so much girlie! I'm so happy you're loving the content 🤗

[@librab8512]

Thank you!!! Time to start this week out great and something to watch at work. You the best!!!!!

[@janet.ndomahina]

YES! I hope you have an amazing week! 🤗

[@katelyn371]

I just started waking up at 5am and so far I LOVE it. I'm more productive and by the time I go to bed, I'm tired and knock out. I get more consistent and better sleep. Btw can I just say you are a gorgeous girl!!! Like wow your skin and hair is on point!! And I love your energy. Subscribed!

[@janet.ndomahina]

YAY thank you sooo much & I love this for you & I agree, my nights are much better too, when I wake up earlier! The sleep hits different! 🤗

[@cozyhobbies_]

Haha perfect timing I have been failing at waking up early !!! I have slept in so many times that I don’t trust myself anymore !! Going to try this week X

[@ainsleysaretsky7125]

God, i love how real and inspirational you are!! You are amazing!💫

[@janet.ndomahina]

Omg thank you so much! I really appreciate you 🤗🤗🤗

[@aidachavez5619]

Your skin, the hair, your outfits❤ You look so good Janet! I’m a mom of 2 school aged boys and a toddler, working full time in healthcare and in school to obtain my BSN in nursing….I wake up at 4ish am. It’s possible!

[@candicebolden1300]

I’m here for this hair 😊

[@nailalouis]

I used to wake up at 8am and now I am getting up at 5am. Every week I got up 15min erlier and that really helped. And I used the shift from summer time to winter time (Germany). And I even wake up at 5am on the weekends without an alarm.

[@shazzardadavis1687]

Love love love your hair Janet Girlie !!!

[@janet.ndomahina]

Thank you so much girlie! I appreciate you!! 😘❤️

[@DebraJohnson]

I enjoy these videos but the whole wake up at 5am thing is something I had to do for years (as a working mom) so now I happily sleep in! 😂

[@jessicamarkure245]

As team 'there is just not enough time in the day' and mid day slump this was a much Needed video!!! I love your morning tip of paying attention to how much sleep you get. I found another one of your videos when I started my early morning journey where you talked about having different morning routines based off of your energy level (or something like that😂😅) and it was REVOLUTIONARY. why was I trying to wake up at 5am when I only slept 4hours!? Let alone go to the gym!?! Always appreciate your advice and love the Halloween look!

[@fruitsarelife7073]

Love your pretty thumbnails ❤❤❤❤already inspring 😍

[@janet.ndomahina]

Thank you so much! 🤗

[@dee_gee83]

Good Morning, Thank you for the insp. Your hair looks gorgeous, can you share the deets?

[@janet.ndomahina]

Thank you so much! The hair is from She's Happy Hair! It's Brazilian deep wave 16,18, 20 inches 🤗

[@nadirajames4267]

Yasssssss beautiful thanks for always sharing such amazing and inspiring vlogs I thank you beautiful for teaching and helping us all truly a blessing 🤲🏾💪🏾🫶🏾❤️🤎

[@TheCrystleIris]

girl you are stunning! that skinnnnn

[@nthembemwanza5957]

Thank you ❤ so much for sharing Could you please do a video On how to add value to your self?

[@passionsandpages]

Absolutely loved these tips! Thanks, Janet! ❤

[@christineokello2662]

oh babe, its the hair for me!!! stunning

[@victoriaajade]

literally love this video janet

[@VirtuouslyShe]

Ok, sis!!! Loving the hair😍😍😍 you look amazing! I’m definitely noticing the results on you from your fitness changes!

[@Openwater1021]

Just found your videos and I love them! I just started 75 Hard and find your videos super motivational!

[@simonedm111]

Hey girl, I'm so happy you posted this. I've been struggling lately with going to bed on time and waking up early. Thank you so much for the tips, I would love more videos like this, please!! ❤❤

[@AArielrosales]

This whole video is life changing! Thank you!! ❤❤❤❤

[@pinkcurly5061]

Thank you for this video! I’ve been struggling to stay consistent with waking up early and building a healthy lifestyle. Is there anyway you can do a video on how to keep up that healthy lifestyle and habits during the holidays? How to chose the dishes wisely and portion?

[@MySunshine234]

I love solid core I'm getting a membership in November they have a discount for teachers and teachers assistants I'm a teachers assistant in a pre k classroom. I have to be up during the week at 5;30 am I'm used to it by now

[@janet.ndomahina]

Omggg that's amazing! Get that discount girl because I agree I love it, it's such a great workout! 🤗🤗

[@fruitsarelife7073]

You are my favorite channel ❤❤❤

[@janet.ndomahina]

omggg I appreciate you! ❤️🤗

[@ericatchapman]

Janet…you are glowing 💛

[@TheKaRenaLee]

Love your hair you look so pretty!! The outdo with the hate though 😂😂😂😂

[@janet.ndomahina]

LOLOLOL thank you so much 🤗🤗🤗

[@caytlyncole]

Thanks for this! I go through phases of being an early morning girlie and then sleeping in til 9 there is no in between for me! How do you stay consistent through the year? I find when it’s like fall/winter I go into hibernation mode because I don’t want to be cold lol.

[@sandyvdh6226]

Ots normal to sleep A bit longer in fall winter even if weather conditions are not that wintery . But consistency in range of waking up hour seems a key element for a good wholesome nights rest. Also like she mentions, get the distractions away from your bedroom but also when waking up go " within 4 minutes I'm up and having a pee/ preparing breakfast/ Changing into workout clothes...." Not wake up and lounge for like 7 to 18 minutes and lazy snooze away like on a phone/ with a book .... with a distraction... YOUR BED NEEDS TO STAY SOLELY A PLACE FOR REST not FOR distractions from screens watching movies ..... If you want to make a to do list get up get a pen sit Maybe if its rather cold it will help you concentrate so I'd suggest focus on school work / study first >> you may find you ll be able to concentrate better .... If you consider workout first thing be sure to , in winter , warm up your muscles!

[@janet.ndomahina]

It’s so normal to go through phases so don’t feel bad! 🤗I slept in most of the summer and loved it. I prefer to wake up earlier in the fall and winter. Improving my night routine & drinking more water (less caffeine & alcohol) has helped me stay consistent this season! 🤗

[@JaneeLeeSanders]

I am a morning person but I have been stuck in my lazy girl era. I need to tap back into my productive mornings

[@StaceyBurleson1972]

This was fabulous! You’re so cute!!

[@accidentalfrenchfries]

“It’s maybe because we’re eating super late” me with a mouthful of rice at 11PM 😳

[@mchllelpz]

Janet, your skin looks fantastic! What makeup are you wearing?

[@janet.ndomahina]

Thank you so much! I'm wearing rare beauty foundation & concealer!! With Ardell Demi wispy lashes 🤗

[@mchllelpz]

Thank you!

[@Nekteck]

Wow, this video is a game-changer! Thanks for the great advice!" 🌞👏💪

[@jeanettecoleman1915]

I love your videos ! It gives me so much motivation ❤️❤️ I know you said you don’t do caffeine, do you think it’s the same with tea every morning? I do green tea with acv and lemon every day . Is that ok ?!

[@unapologeticallyromel7096]

Best vlogger ❤ ever

[@janet.ndomahina]

Thank youuu boo 🤗🤎🤎

[@cgrci4591]

Hey Janet, girl you look so good! Is it possible you can talk about what your eating and what you fitness looks like right now? Also, I see you live in Texas , San Antonia I think? My husband and I are a young couple think of relocating over there and I know alot of people that want to move there as well. Is it possible you can make a video Or even share on this comment what living in texas is like as a young couple? Thanks, besos😘❤

[@cgrci4591]

Sorry I meant to type we are relocating to San Antonio**

[@janet.ndomahina]

Omgggg yes I can def talk about all of that soon! I currently live in Austin but love SA as well! Y’all are going to love the city! There’s a lot to do there and in surrounding cities! Good luck on the move 🤗🤎🤎

[@cgrci4591]

@@janet.ndomahina thanks so much!!!

[@victoriaajade]

you literally make me laugh so much

[@lanielynns]

Thank you!

[@darlenegibson3017]

Great video dear, you are looking lean your hair is beautiful just like you. Hope you have a great day. I also drink my tea every night.

[@janet.ndomahina]

Thank you sooo much Darlene!! I appreciate you as always! It always puts a smile on my face to see your comments & and I hope you're doing sosososo well! 🤗🤗

[@geordanpryor622]

Hi new to the channel. Love it here btw, but I had a question. Do you do a face routine before the gym and repeat it after a workout. I’m on my way to being a 5am girly. And I need to workout. I’m just curious because I’m still adjusting to being an adult adult.

[@janet.ndomahina]

Great question! I use Cetaphil gentle cleanser (dry to normal skin) in the mornings before and after my workout! It's great and doesn't dry out my skin! I also use the Ponds (dry skin) moisturizer with an spf as well! 🤗

[@22lanisha]

Yikes 😬 it’s 11:48pm and my alarm is set for 6:30am. Definitely need to work on my after work/night routine

[@janet.ndomahina]

I actually went to bed later than usual last night because of halloween & definitely felt it during my morning workout! 😮‍💨

[@soulfulrenia]

I need this❤

[@janet.ndomahina]

Soooo happy this is helpful! 🤗🤎

[@tiaslays255]

I wanna know how you got such a beautiful house. I wanna buy a modernized house. Your house is gorgeous!!!

[@tashayleniece]

Imma work on the not having a glass or 2 of wine before bed 😩😩 but I also drink 40oz of water before 7am so balance 😂😂😂

[@janet.ndomahina]

We’re the same! I love my wine too 😍

[@tashayleniece]

@@janet.ndomahina this week I’ll take it day by day and try to drink tea instead of wine at night thank you for your consistency of videos to let me know even if I fail , your videos are a reminder to keep going Because giving up wine during the week isn’t my first time

[@soulfulrenia]

First ❤

[@janet.ndomahina]

YAYYY 🤗

[@nicoleburns6020]

How do u prepare ur chamomile?

[@janet.ndomahina]

I love it with lemon and honey! soooo good 😋

[@biancagiljean89]

Thanks for this upload!!! Definitely needed this motivation to get my days started much earlier. Happy Sunday. 🤎

[@janet.ndomahina]

Thank you so much for tuning in girly! Happy Sunday to you too! And I hope you have a great week! 🤗🤎