what to do when you can't sleep: 1. go on youtube 2. watch videos about sleeping better 3. watch more videos about sleeping better 4. don't sleep
@HowToTop107 жыл бұрын
Yea doing other stuff is cool too, just give up and some day you will be tired :P
@frederickyoung30037 жыл бұрын
Elly V hahahah truth
@Xpanential7 жыл бұрын
haha true
@RazvanTSibiu7 жыл бұрын
what to do when you can't sleep? Go to the gym
7 жыл бұрын
XDDD.
@khoaphan36397 жыл бұрын
Who else is watching this on their phone while laying on their Bed...
@ramakajarekar54647 жыл бұрын
Khoa Phan Me!!!! =D
@juliuswicked45877 жыл бұрын
me! 😂😂😂
@edwinfcapidos7 жыл бұрын
I actually started leaving my phone in the living room. It's fantastic.
@melissarodrigues9787 жыл бұрын
Khoa Phan me
@georgegaines72107 жыл бұрын
Khoa Phan me lol
@otherlen49177 жыл бұрын
"only use your bed for sleeping" *slides off bed onto the floor*
@mariacruz27005 жыл бұрын
Haha xD
@jess-jh7gh5 жыл бұрын
I remember I used to do that
@madeleynecarat33685 жыл бұрын
No lo entiendo:(
@becca555 жыл бұрын
:’)
@eternaleffect24995 жыл бұрын
Rofl
@troooooper1007 жыл бұрын
Summary: 1. no lights 2. only sleep on bed, do nothing else 3. sleep at least 7 hours.
@anchyi12025 жыл бұрын
*9 hours
@starmazaheri74483 жыл бұрын
@@anchyi1202 I think that is a bit too much though.....some people need to get up much earlier than 8 so let's say 5....
@wolfgirl89473 жыл бұрын
@@starmazaheri7448 well 5 may be early so I reckon 5.5 or 6
@jonathanarmstrong7937 жыл бұрын
Instructions weren't clear, woke up on the roof of my house.
@crocsareiconic83066 жыл бұрын
CraigSome I woke up on my microwave.
@crappicker52266 жыл бұрын
i woke up in an asylum
@sickgirls52366 жыл бұрын
you stole that from Jessica on the how to make yourself beautiful with water video but changed it up 😂
@Alina-cl9ti6 жыл бұрын
Instructions weren’t clear my d🍆 is stuck in the toaster now
@seeranikuroo27276 жыл бұрын
XD
@tobyj46647 жыл бұрын
"Only use your bed for sleep" I'm totally not watching this in my bed or anything...
@toetuff67327 жыл бұрын
Toby lollololol
@aishaali24436 жыл бұрын
Toby I am xD
@Aryan-sw4ni6 жыл бұрын
That point was stupid actually
@3cookieencream3485 жыл бұрын
@@Aryan-sw4ni so true finally some one accepted it is a stupid reason
@CreateImperfect7 жыл бұрын
Another random tip I want to add is to drink plenty of water. I learned this from a podcast, that for every 1% loss of water within your cells equals a 10% decrease in energy production. Basically less water = less energy. So everyday I wake up & grab a glass of water for early morning hydration which may help with overall energy levels. Great video btw!
@HowToTop107 жыл бұрын
Yes, water makes wonders for everything. You even look prettier! :D
@its_a_poncho7 жыл бұрын
Keep Movin Forward you could also stay healthier:D
@emretopal12337 жыл бұрын
Also it makes you need to pee so can't stay in the bed even if you want to and wake up
@jumpingjoel83027 жыл бұрын
Create Imperfect I agree, works great. Since I started drinking about 4 L of water a day, I have been sleeping like a baby
@emretopal12337 жыл бұрын
That is too much. Believe me, it might cause harm in long term.
@privateconfessions78217 жыл бұрын
Is watching self help videos procrastination?
@HowToTop107 жыл бұрын
If it's part of your self improvement plan, no! If you do it so you won't do something important, yes!
@Mettttie7 жыл бұрын
maybe writing comments is lol
@roybelovoskey58957 жыл бұрын
Last Survivor Are you gay? If you fail to implement said tricks then yes.
@GeneghisKhan7 жыл бұрын
If all you do is watch videos and not actually work on improvement, then it's a guilt based procrastination. You want to improve, but lethargic to actual change. It feels better pretending you are on your way to improvement.
@carloscastrooficial6 жыл бұрын
Think For Yourself
@SnyderReports7 жыл бұрын
Lighting is so important to waking up early and not being tired. For me switching between late night workouts to morning workouts has helped me out so much. Great video as always.
@AFPlaysthegoat3 жыл бұрын
No replies I'm surprised
@jx5b Жыл бұрын
Yeah, but i mean EARLY, sun isnt even out yet.
@TechnoTweet7 жыл бұрын
There is no sun light at 4 AM or 5 AM.
@hawayana1237 жыл бұрын
TechnoTweet and also I don't plan to go to sleep at 7pm or 8pm
@Flushang7 жыл бұрын
Then you don't want it bad enough. Gotta make sacrifices to improve your life. If you want to keep going to be at 11 or 12 at night and have to wake up at 5 or 6 am you're going to have a bad time.
@hawayana1237 жыл бұрын
actually that's my current goal, to sleep before midnight or sleep at least 5-6h if I achieve that I'll aim for somethig higher (maybe 8h? and sleep before 10pm?) I used to sleep like 4h so 6h are fairly good for me
@pascal89207 жыл бұрын
+Andrew Katsanos No, thats defenitely personal, i only need 6h sleep and i never had a problem with standing up or feeling tired ;)
@MalFlamingoGaming7 жыл бұрын
Whether or not you feel tired after sleeping 4 6 hours, you are doing incredible harm to your brain. Keep doing that consistently and you can do some irreversible damage. You're brain needs minimum 7 hours to sleep and max 9, 8 hours is the optimimum. If you actually want to learn how bad it is, just go and type the effects of short term and long term sleep deprivation
@Karo_884 жыл бұрын
One problem I live in Sweden and it’s winter The sun goes down at like: 16:00
@HowToTop107 жыл бұрын
Nice video! The PROBLEM is when you want to GO OUT a night, so your whole schedule collapses. I have found that taking a NAP in the afternoon for a few hours (before you leave), allows you to go out and, without getting enough sleep at night, be able to wake up in the morning very strong and full of energy!
@sid47527 жыл бұрын
If you wanna study, get up at 4:30 in the morning and study. This time has been scientifically proven for doing important brain stuff. And for gym and yoga, 6:00 AM is the best time. ( Thank god I'm Indian, we're told all these stuff as culture but they're scientifically proven)
@HowToTop107 жыл бұрын
I have read that it isn't so good to work out in the morning, coz the body has not "woke up fully" yet.
@sid47527 жыл бұрын
Keep Movin Forward Mate, when you wake up early in the morning your stomach is empty. Your body works more efficiency when its empty.
@Sea_witch_7 жыл бұрын
siddu malladi i read your comment and it makes me cry and sad because i know i'll never be able to do that xD it is physically impossible for me to wake up at that time xD
@sid47527 жыл бұрын
Layqa S. “Only the beginning seems hard, once you get going momentum kicks your ass."
@skyguy8717 жыл бұрын
Resistance training at the gym is best in the evening, scientifically proven
@byelmao49847 жыл бұрын
i once slept for 12 hours and woke up still feeling tired. still happens if i oversleep
@Leydrich7 жыл бұрын
Same
@RottenBensen5 жыл бұрын
Oversleeping is sometimes worse then sleeping less
@serene95325 жыл бұрын
me tooo!! i always have slept a lot, the most in my family hehe
@miles_ani5 жыл бұрын
That's exactly the reason why you're feeling tired..
@Lev-The-King7 жыл бұрын
Don't have caffeine 8 hours before you go to sleep. I have been able to go to sleep so much faster as a result of this.
@Lev-The-King7 жыл бұрын
Mart you might be right and I'd like to hear more why you think so. To me there's a short period of time when you can have caffeine. An hour after you wake up, you get most of its benefits, and till before 8 hours before you go to bed. Thus really you only have 7 hours out of 16 hours to consume it.
@Skovorodnikof7 жыл бұрын
This experience helped me a lot. I am on nofap journey and after that, I am planning to cut out caffeine addiction, too. I am not extreme but I drink around 5 cups of coffee each day. So, did you have any difficulty cutting out the coffeine? And any advice?
@abbys.34757 жыл бұрын
Skovorodnikof i thought you wanted to say cut of my dick. thank god
@Skovorodnikof7 жыл бұрын
It does not worth cutting out our second brain, lol.
@katiegfx69337 жыл бұрын
Euler Thing is, I wake up and usually only have 7 hours a day.
@josvangilst98627 жыл бұрын
Who watched in bed?
@brocthemetalhead57266 жыл бұрын
Jos van Gilst i watchef inside of a egg
@elanamorken6 жыл бұрын
Jos van Gilst me😂😂😂
@cheetos5675 жыл бұрын
Jos van Gilst me lying on my tummy, head on hands, fingers on top of nose, thinking about someone and not actually paying attention to the video
@xcrescendo7 жыл бұрын
Downloaded the app instantly; your channel helps me fix my fucked up daily life. So I will trust anything you make me download or do. Thanks again Improvement pill.
@torrodash7097 жыл бұрын
how to sleep faster: 1.Get a long book with an intresting story 2.read it until you feel sleepy 3.See the magic happens
@Jil18076 жыл бұрын
TorroDash I've always done that when I was younger and now I feel bad because all I do these days is being on my mobile till 4am.
@Kaiizerr_3 жыл бұрын
@@Jil1807 teenagers am I right?
@ParvathiJayachandran3 жыл бұрын
If that was me, then I'll be reading it for the whole night... :)
@ezeeexamcbse41877 жыл бұрын
I actually needed this, thanks, Improvement Pill.
@Anonymous-gn5tq5 жыл бұрын
U dont need grammar on yt
@epepepe71783 жыл бұрын
@@Anonymous-gn5tq what
@s50792827 жыл бұрын
I'm watching this video at 11pm in bed when I need to be up by 8am. Feelsgoodman
@HowToTop107 жыл бұрын
Haha just say to yourself "Go to sleep, do it now, do it now!"
@aishaali24436 жыл бұрын
s5079282 it's 2 for me i need to wake up at 7
@mohammedfahoum71907 жыл бұрын
Dude you are becoming a way of life Thank you
@valxqia5 жыл бұрын
This help me: ALARM AWAY FROM THE BED THEN ONCE YOUR UP Stretch!!! That’s all!!
@beastyguy1235 жыл бұрын
I’ve had the same habit growing up with my phone on my bed. Now I reduced that and feel 10 times better waking up at 4am and get things done by noon
@michaeldodaj3868 Жыл бұрын
the lighting has actually worked for me and got me up this morning
@rbarclay52876 жыл бұрын
If you leave your blinds open, some creepy guy will be looking at you through your Window . waiting. Watching. Listening.
@mahtavagimli64544 жыл бұрын
"only use your bed for sleep" I AM SO TRIGGERED XD
@thyanhnguyen50564 жыл бұрын
ok, I love love love your advice, you're really sincere and put your effort into this, no doubt, but the last tip, though really freakin obvious.... isn't that simple. Let's make it clear, I'm not lazy or something, don't get me wrong. The thing here is, I am a middle school student in Vietnam, and um we start our lessons at 7:30, need to show up at 7:15, and so it is typical for us to wake up at the middle of 6 to 6:30, and even some wake up at 5. So if you count 8 hours back from 6:30 for example, so we need to sleep at 10:30. That's quite a mission impossible for us here, cus' we don't have that little fun exercise to complete in an hour, we have equations and formulas and poems and atoms to study, so sleeping at about 11:00 on a normal, no exam- coming- up day is quite an achievement.
@ananya.a043 жыл бұрын
I'll definitely start following these tips. Thank you Improvement Pill!
@kholoodali40487 жыл бұрын
4:00 am "I have to wake at 8:00 am ok lets watch video about sleeping" last advice: "well, maybe it was better to watch this earlier!"
@bnuuyaa4 жыл бұрын
Whaa I have to wake up at 5am
@itxkatrina4 жыл бұрын
8:00?!?!?! How?! I have to wake up at 5:30 and I'm in sixth grade!
@salamanteriop7 жыл бұрын
I love waking up early. There are only 2 things you need to do to get used to waking up early. 1. Go to bed earlier and try avoiding bright screen before sleeping. 2. Get used to it. When you've woken up early for a week, you feel less tired every time.
@trelitebasketball36867 жыл бұрын
I wake up early everyday because I'm on a mission !
@swinxfee7 жыл бұрын
TR Elite Basketball and that is?
@trelitebasketball36867 жыл бұрын
Simply Sookie Help others reach their goals!
@rylanrietzke63017 жыл бұрын
TR Elite Basketball tbh this comment sounds like one of those student athlete memes lol
@LOCATlON7 жыл бұрын
The Fly Ry thought that and then read this lol
@JohnDoe-jt2qq7 жыл бұрын
TR Elite Basketball Are you a Mormon?
@lennartsenden12207 жыл бұрын
waking up not feeling tired is almost impossible in our times just because there are so many factors like the light in the evening and in the morning. But your very own sleep rythm that is genetically given to you is a factor too. this often doesn't fit in with our timetables. But if you wake up everyday the same time you will lose this feeling of tiredness faster. I feel very week every morning but i set an alarmclock far away from my bed and after walking this distance i feel waaaay better.
@bijomaTV7 жыл бұрын
I do everything in bed, even working, because it's healthier than sitting... I should get a standing desk soon. BTW, what do you think of the "Sleep like android" app?
@HowToTop107 жыл бұрын
Standing desk? very interesting
@bijomaTV7 жыл бұрын
It gets even better with treadmill desks. Expensive stuff though.
@MisterL2_yt7 жыл бұрын
I know the app. I use it as a basic alarm clock, everything else in the app I have proven to be bullshit (I experimented with it quite alot to see if it actually works and it turns out it doesnt)
@Jegfil6 жыл бұрын
Wait, why is being in bed healthier than sitting?
@IWNeron7 жыл бұрын
Question: Does this work also if I go to bed later at the weekend and the other days always at the same time??
@mirandamelodiemiller50497 жыл бұрын
I sleep 7 1/2 hours and already go to bed, at 10pm. Sleeping 9 hours is way better, but I really don't want to go to bed at 8.30pm. Especially because I get home at 6.30pm and I need to eat, do homework, study and shower before going to bed. Homework already consumes around one or two hours. Sleeping 9 hours is a nice dream, but doesn't work for me. Except my government decides to make better public transport, because a bus comes only every one hour and I'm 40 minutes too early for school. Sometimes I study or do homework in that time, but often I'm just too tired. Hopefully these tips will help me to feel a little bit less exhausted, because it sucks to (almost) fall asleep in half of my classes and I really need the energy.
@henryyurboijones91184 жыл бұрын
There is a setting for iPhone for the light white. It turns it on and helps me a lot
@adityarasam7437 жыл бұрын
Really needed the video thanks for the upload.
@loganblackout82894 жыл бұрын
Who else watching and it’s 3am 😂😂
@mountainman61727 жыл бұрын
I've been using F.lux for 5+ years. Really good!
@user-ky4bm9dn5c4 жыл бұрын
This was super helpful , thank you so much. 😊 From Libya.
@Peelz20007 жыл бұрын
My Light Is Completely Off I Went To Bed At 9Pm Woke Up At 2Am And I Wasn't ON My Phone At All....
@ahmetmertdogan7 жыл бұрын
I usually use this trick that worked on me. For example if I need to wake up at 7am I tell myself out loud 'I will get up at 7am.' several times. You don't need to say it out loud. I've seen some people telling themselves to wake up at 6.30am if they want to wake up at 7am. I guess that's because everyone have different biological clocks. So that's a tip that I use and hopefully this will help you :)
@symboIiq6 жыл бұрын
Same here. If I know i have to wake up at a certain time, my Brain takes a note and I wake at that time
@tryhardmaster77956 жыл бұрын
Symbolic same
@monicavargastriveno57777 жыл бұрын
Hey thanks!!!!! It's a big help that in the description box there's the resumen of the video. Other channels should do the same though
@joey24456 жыл бұрын
It doesn’t matter if I keep my blinds open because if I wake up before 8 it’s still dark out. This is because it’s winter here in Canada and we have like no sunlight hours for about a month
@MonotonousVariables-5 жыл бұрын
To be consistent in waking up early, follow these Never use phone after wake up Never use TV after you wake up Perform activities like physical fitness , cold shower after you wake up. Eat less junk food during dinner which save the energy for digestion and makes u less tired in morning. Stop using phone on internet or tv on movies before going to bed.
@SaahilSharmaLordLightning7 жыл бұрын
The 2nd one...I am watching this video on my phone on my bed
@mysticalmusic4614 жыл бұрын
*me*: I’m going to wake up early tomorrow *me the next morning* : ugh I’ll wake up early tomorrow
@PeachHeadzAddiction6 жыл бұрын
I also found that drinking water in the morning makes my body more energysed, since it gets dehydrated while sleeping. So you can manipulate your bodys normal power off by giving it fuel. 👍🏻 You have to get up tho. But once a habit, then it gets easier. ^-^
@abelmank7 жыл бұрын
dammit, i just did all three of these things 🙃🙃🙃
@Methylglyoxal7 жыл бұрын
Melatonin is not affected by the light that hits your skin, but the light that stimulates a specific type of photoreceptor cell in your retina (intrinstically photosensitive retinal ganglion cells, which contain melanopsin in order to function properly). I guess you were mixing things up with melanin, which is the skin pigment. Also, 7:30hrs should be fine for most people. Above 8 hours is not necessary, let alone 9. And please don't come at me with the testosterone broscience, you don't need 9hrs of sleep for that.
@wiertara13377 жыл бұрын
+
@rylanrietzke63017 жыл бұрын
Improvement Pill is the Lux or Twilight app on IOS?
@blueshanks17 жыл бұрын
The Fly Ry iOS sucks
@Methylglyoxal7 жыл бұрын
Diet, lack of exercise, sleep apnea, endocrinological disorders, there are many reasons why that would be the case, some more likely than others.
@sheppycider1237 жыл бұрын
The Fly Ry no as iOS does not permit anyone or anything to access core functionality such as screen control. Flux and twilight both need administrator controls to fundamentally change the colour display schemes. iOS forbids this because it's apple. Whilst I have their phone it's honestly the most irritating part of it, I just couldn't deal wth another 5" smart phone though.
@RyanColaco7 жыл бұрын
It's crazy watching this when on my Macbook laptop and eating with a can of coke vanilla by my side.
@spark72167 жыл бұрын
There is a feature for iPhones that do the same thing as the apps he mentioned. It is called night shift it is located above the flashlight icon.
@genteka51067 жыл бұрын
Does "Lucid dream" bad for health or not?
@danthelionxyz7 жыл бұрын
Gagg Shion it's good for you
@TheEric12037 жыл бұрын
I believe you actually don't get a restful sleep while you lucid dream. So while it's probably not bad for you per se, you might wake up tired.
@danthelionxyz7 жыл бұрын
TheEric1203 that's not true it will give you more rest because you can sleep deeper and calmer
@TheEric12037 жыл бұрын
Daan IJsseldijk Fair enough, I have no research to back up that statement. Lmao
@isaiahwerich50067 жыл бұрын
If you intentionally lucid dream it will most likely disrupt your sleep cycles due to the methods used to induce one. However, if you just happen to lucid dream naturally without using any methods such as waking yourself up in the middle of the night or some other method disruptive to your sleep, then it's not harmful at all.
@led-hn2hq7 жыл бұрын
1:40 ummm am I the only one watching this while in bed lol😵
@kaylamcallister35943 жыл бұрын
I love how I'm watching this at 2 O'clock in the morning
@pair-ah-duckstruth1877 жыл бұрын
Woke up late to watch this. Still tired. In all seriousness, Completely blacking out the bedroom really helps!
@MisterL2_yt7 жыл бұрын
didnt you say in your vid that the opposite is true, that you should keep the blinds open?
@ayushasuwal84737 жыл бұрын
8 am is not early. 3 am is.
@crisl41087 жыл бұрын
Aisha Stylieber stfu
@yO-ub2fc7 жыл бұрын
I prefer staying up until 3 am then, i would feel less tired.
@ayushasuwal84736 жыл бұрын
Cristopher Loya Nocturnal huh?
@wildbeerus8187 жыл бұрын
Books = Feeling sleepy Sleeping = Spending boring Time So, Books = Boring Time (proved)
@compass4127 жыл бұрын
Noobie Gamer yes that is technically valid
@andreimadroane95794 жыл бұрын
The night light on my Phone really work for me. It makes me sleepy
@ChronicleLiving7 жыл бұрын
For those that have a hard time to relax before sleep, I suggest buying Chamomile Tea. I personally love to use SleepyTime for brewing my tea. Helps out a lot to unstress, unwind, and relax. *Zzzz*
@seraphicphoenix43877 жыл бұрын
first person, WOOOOHOOOO (first time)
@jamesrainey34917 жыл бұрын
LMAOOOOOO YOU THOUGH
@MoneyK7 жыл бұрын
Just rub one out right after u wake up! It works!
@user-ez5vq9fd2t7 жыл бұрын
Actually, quite the opposite. You want to feel energized when you wake up? NoFap. No matter how much I want to, I literally cannot fall back to sleep once I wake up because my body has too much energy. I wake up with 4 hours of sleep and have more energy throughout the day compared to when I wake up with 9 hours of sleeping while I"m addicted to porn and masturbation. If you masturbate, you will feel lethargic and sleepy, the opposite of energetic. You also get brain fog, which doesn't help with starting your day with clear thinking. Before you say that masturbating helps you sleep, NoFap actually helps you fall asleep easier without any stimuli. I don't struggle with falling asleep since I didn't condition my brain and body to depend on masturbation to fall asleep. I just wanted to throw out some facts and personal experience out there for others.
@MoneyK7 жыл бұрын
It was a joke.... Lol
@extrafiles20347 жыл бұрын
Well I think you have less energy when you wake up with 9 hours of sleep because your body needed more rest because of you sleeping 4 hours only for 3-7 days straight. What i'm trying to say is for example you slept only 4 hours for like 4 days straight what happens is that your body needs more energy next time, so what will happen is that when you sleep on your 9 hour sleep it is just restoring the lack of energy you have. After your 9 hour sleep your body is fully energized so when you sleep on your 4 hour sleep and wake up you feel you have more energy but in reality your body is just taking some of your reserve energy.
@mrnoah72935 жыл бұрын
Open your blinds to wake up from the sun... I sleep in the basement
@kevinreycs60274 жыл бұрын
Thank you for this IP 💙
@godofsquirrels4944 жыл бұрын
Northern life with light from 4 am to midnight
@briana.kapalot98255 жыл бұрын
0:52 actually for you information it’s called blue light they make electronics such has phones so when you you use your phones and of course tv in the dark before you sleep makes you sleepy in the morning. the light messes with your eye sight and can lose control .
@Renyx_Ren7 жыл бұрын
It's a great program been using it for some time, your eyes don't get so much tired while working or gaming as well, and thanks for the other tips i'm always a night person, i just hate mornings, but need to change this life style and wake up early to be more productive and feel better :)
@JM230077 жыл бұрын
Started working a graveyard shift at a gym as the front desk worker. Sometimes I worry about how it's going to affect my health long term.
@nickxbox19966 жыл бұрын
ALL your video a super great! i recommend anyone to watch it all!
@btempyrean31962 жыл бұрын
when i want to sleep but cant, i go to youtube and watch lectures or some math videos, it makes me fall asleep
@Jai.1597 жыл бұрын
When my alarm starts blaring, I'll always scream 'YEAH!!!' every morning to boost me up.
@bluesp62675 жыл бұрын
What does your neighbor think about that?
@Kaiizerr_3 жыл бұрын
@@bluesp6267 don’t worry... I handled that. Thanks for the money, if you need anymore... you know.. people gone, you know where to find me Quill.
@KC_797 жыл бұрын
I had stay up all night for reading a book, but to be fair it is a very good book.
@kwasjemycat92367 жыл бұрын
good bed ,good matras ,flat pillow , soundproofwalls ,silent neighbours and dark curtains
@WTfire107 жыл бұрын
Thank you for your effort man,you're doing a great job.
@GobyFC7 жыл бұрын
Great vid, a summary at the end would have made it even better.😁
@user-ez5vq9fd2t7 жыл бұрын
Lots of water, keep blinds open, NoFap, exercise, be excited to be alive (have a goal, dream, ambition, something worth getting out of bed for)
@Sherparts7 жыл бұрын
basically got that down just need to work on my consistency for bedtime 10pm - 6am works for me :)
@drknoba7 жыл бұрын
I've done sleep studies and here is how to sleep better and increase melatonin. 1) Get over 10,0000UI of Vitamin D a day from the sun. Vit D converts to melatonin at night. 2) At night only turn on enough lights to just see enough. Candles are the best. This how your body knows its night time. 3) Get flux and turn the brightness down to the lowest on your devices. 4) Have a cold shower before going to bed to lower your core temperature. That's why people sleep better in aircon. 5) During the day work next to a big window. During the day it needs to be bright so your body knows it day. That's why your friends who work outside sleep amazingly. 6) Do transcendental meditation before sleeping. This increases melatonin production and lowers brainwaves to help you get to deep sleep.
@christopherrivera6816 жыл бұрын
This was amazing. I learned something. Now I can enjoy myself and my day.!
@Soriak967 жыл бұрын
thanks buddy, I was looking for a light filter for a while but couldnt find a good one that is also free for my pc.
@iamhere18077 жыл бұрын
When I heard they're were three methods I was wondering what was number three. Surprisingly number three was the most simple one for me I already do that number one and two are the hard ones to do am probably gonna try doing all these methods you keep talking about during the summer.
@danthelionxyz7 жыл бұрын
This is a great subject thanks!
@CalmInsider7 жыл бұрын
Love this video! A lot of useful information. Very informative! :D
@Justin_Q77 жыл бұрын
I legitimately was just about to go to sleep knowing I was going to be tired in the morning and then this video popped up on my screen!
@Fonshway7 жыл бұрын
I love your vids. they're very helpful and always bring new ideas. keep it up
@asiminalee9205 жыл бұрын
"Only use your bed for one thing." Me: Gets out of bed and moves to sofa.
@harryjuneja68477 жыл бұрын
Hey improvement pill. I watched a lot of videos of your page. I absolutely love. How you educate everyone and also make money out of it. I just wanted to know one more thing which I liked very much is how do you make this animation video. If you could help me with that I will get started with your steps..
@okayyymc37 жыл бұрын
Needed this so much...
@andyrm52007 жыл бұрын
Hi, I love your videos, thank you very much for making them, I admire the way you convey your message and I learn something new with every new video. Can you make a video on how to improve texting skills when talking to women? that´d be great since it´s a very simportant skill nowdays when comunication is taken place most of the time by digital devices, thanks again and keep it up.
@iamflashin5 жыл бұрын
I DIDNT PAY AS MUCH ATTENTION but talk to em bro!!!!!!!!!
@johnnyprogress74985 жыл бұрын
Number 3 is the most important point... No tricks, just get adequate sleep!
@julesrenard94797 жыл бұрын
I thought reading Harry Potter would help me sleep when I was 13. Spent 3 days with barely any sleep
@toxicleaguex55466 жыл бұрын
So now basically training my body neat
@melissamw19707 жыл бұрын
Yea I work all kinds of hours that vary every day. Sometimes I do back to back shifts that are only 8 hours apart or work double shifts. There's no way I can go to sleep at the same time every day.
@shawarmageddonit4 жыл бұрын
Improvement Pill: "Only use your bed for one thing, and one thing only. That is, to sleep." Me: "Honey, get in here; we need to discuss something..."
@christiankevin5197 жыл бұрын
bro im really a fan of what you do and I think its great and I love it. I even have a stash of your channel's vids in my phone and I watch them often.haha. Im all into the productivity and generally in improving your life but recently I transferred into Night work. I enjoy my work and i feel comfortable doing night work but Im really curious as to how I can still be productive, keep my mind healthy and keep in shape. I hope you can make a vid out of this topic because the fact is theres not a lot of vids that talk about this topic. Maybe youll get a new group of audience with this ,maybe not, Just saying. haha anyway Good job man, Keep this channel Alive,it helps a lot of people just like me. Hope you give this topic a chance. thanks!
@hannahbenattar56977 жыл бұрын
Thanks this video was amazing. Could you do a video on how to control your use on the phone thanks
@bhagatalisha4 жыл бұрын
Hey, thanks a lot improvement pill. I downloaded this app called twilight and it really worked. Automatically I fall asleep before 11 but earlier I didn't use to. Thanks dude
@rayandasilvateixeira59857 жыл бұрын
Make sense. Thanks.
@zubiyashaikh92034 жыл бұрын
Lol is it just me or did i get surprised when he said the bad word😂