How to warm up before running

[@desiboy8916]

Bhai video se bahut help mili hamko🙏🙏🙏🙏🙏

[@vijaykumartitian]

Superb..... All exercise can be easily doable

[@arushmishra8148]

Very effective these exercise thanks sir

[@sakshikatore2715]

Help full video sir 👌👍 thank u

[@NiKhilKuMar-wo3ej]

simply praiseworthy...

[@shekhartomar1306]

Very helpful video bro...

[@Khemusorout17]

Nyc video sir 5 6 video dekhi jb isme achi warm exercise mili hai 🙏

[@STRENGTHPHYSICALACADEMY]

Thanku😊

[@sakks-e]

very well done

[@ravirajahiwale4542]

nice workout

[@liontra7617]

Nice...👍👍👍

[@bittupanchal3643]

Genius sir 😊👌

[@yogiharyanvi8152]

Very nice sir

[@Ankur1600mtr]

Very nice video guruju

[@pknigania]

Good job

[@somagorain7328]

Thanku sir

[@MithunKumar-oh6qk]

How to improve Beam ........

[@biplabkumarpradhan7731]

Thanks for this amazing video

[@avinashnalawade7278]

👌👌👌👌

[@pujisajwansajwan6307]

Running me speed kaise banaye

[@samverma2463]

Nice sir ji

[@anitasheharawat1596]

Grt job bro👍

[@MANOJKUMAR-sg4rc]

Thank you sir..

[@MR.SSR_]

Hye sir.. Running k bare me aur details chahiye.. Jaise avi nya start Karna chahte hai to kaise running kare aur diet v kuchh.

[@STRENGTHPHYSICALACADEMY]

Long running kro

[@MR.SSR_]

Yes...sir.. Mera 2 month me physical exam hai. Aur aaj tak kvi Maine aisi activity nhi Kari h.. Mera target 100 meter in 16 second hai. Avi start Karna hai to starting me kitna distance tak running Karna mere health k liye v sahi rhega

[@myra1522]

Sir, training center kaha hai? I want to join the training

[@STRENGTHPHYSICALACADEMY]

Delhi me h ... contact no. Or address video ki starting me diya hua h

[@devajitsutradhar5142]

Ye exercise regular kiya ham

[@STRENGTHPHYSICALACADEMY]

Yes

[@desiboy8916]

KZbin pr bahut se video dekha pr aaisa video nhi mila

[@unarzary3824]

Sir mere na dorte bak nak se saas lena bohot muskil hoti hai, sir sikeliye ak video banao na mereko kyea kyea karna chahiye...

[@STRENGTHPHYSICALACADEMY]

Already video upload h

[@unarzary3824]

Sir konsa wala

[@storyteller9872]

Sir mai warm up me hi thak jati hu.... Timing 10 min aa rha h... Maine aapke diye no. P call kia tha but kisi ne pick nhi kia fir mai coronation park bhi gyi... Waha jo guards thr the unhone kaha ki corona ki wjh se park bnd h??? Mai kya kru sir.. Plz reply...

[@Vickey4]

Amazing work....I appreciate that.

[@AmeenKadir.]

Kal 35meter ki race hai vo bi 6 sec me paar krna hai but mera 7.30 sec hota hai,, sir koi tip de do plsss kuch bi

[@AmeenKadir.]

Last time 8.30 sec tha and they declare me as fail,,,. But my problem is lil fat stomach, and stamina problem,, and i m practicing running for last three days, i dont want to be fail this time,, any tip for me

[@STRENGTHPHYSICALACADEMY]

-ve thinking mt rkho ...jo hoga acha hoga be +ve .....all the best 😊

[@AmeenKadir.]

Race time is 6sec, and i crossed 6.30 sec and standing jump is 6 foot and i clear 6 foot,, now the results will come in Wednesday,, hope, may god pass me, wish me good luck all

[@akhilyadav6931]

Grt work ladle bhai💪

[@lekhramyadav3158]

osm

[@biplabkumarpradhan7731]

Thanks bhai

[@ArchanaSingh-cj1ev]

sir.....2.4 km..in 14min...kese kre.....police k liye....2 days m kya possible h plz rply............

[@STRENGTHPHYSICALACADEMY]

Agr aapne phle running nhi ki h to 2 din b mt krna ....vhi jakr lgana .....h to muskil hi but impossible nhi h

[@ArchanaSingh-cj1ev]

+STRENGTH ACADEMY ok...thanku sir

[@SandeepYadav-gd3ng]

Jai hind sar

[@STRENGTHPHYSICALACADEMY]

Jai hind

[@SandeepYadav-gd3ng]

@@STRENGTHPHYSICALACADEMY running ke bad ka video bhejie sar

[@STRENGTHPHYSICALACADEMY]

@@SandeepYadav-gd3ng ha uske baad ki exercise ka video b bna kr upload krege

[@SandeepYadav-gd3ng]

@@STRENGTHPHYSICALACADEMY kab sar

[@VikasVerma-rh3wc]

Bhai, m to warmup krne se hi thak jata hun, 1600 meter bhagne se pahle.

[@STRENGTHPHYSICALACADEMY]

Apni capacity ke according kiya kro

[@VikasVerma-rh3wc]

@@STRENGTHPHYSICALACADEMY 19 Feb ko physical h, 1600 meter 6:30 ka. Mera time 8 minute aa rha h. 1 hafte se running kr rha hun. Koi chamatkar ho jaay shaayad.

[@MineeBoy96]

Shin pain remove kaise kare

[@STRENGTHPHYSICALACADEMY]

Ha vo b btayege

[@jogendaryadav1470]

SIR, KNOCK KNEE PROBLEM DUR KAISE KAREN

[@STRENGTHPHYSICALACADEMY]

Uske baare me b btayege

[@dipakmallik5816]

Delhi me Kahn pe hai ....pls tell

[@STRENGTHPHYSICALACADEMY]

Near mukherjee nagar

[@tusharlatiyan9332]

I am waiting bhaiya

[@meneeshasingh9524]

Girls join kr skti h kya?

[@STRENGTHPHYSICALACADEMY]

Girls or boys dono ke liye h

[@meneeshasingh9524]

@@STRENGTHPHYSICALACADEMY sir ssc gd ki taiyari krate hain ap ?

[@STRENGTHPHYSICALACADEMY]

@@meneeshasingh9524 all PHYSICAL ki preparation krate h

[@diptanshushresth6849]

Sir... 4.39 km in 0.5 hr. How's the speed???

[@fforiginal4668]

Inmese koi ek karni hai?? Ya sari ??

[@ArchanaSingh-cj1ev]

sir..m 50 -100m m hi thak jati hu....saas ki prblm bhi hoti h...m continue running k liye kya kru....mere pas approx 10days h...2.4km 14 m ho skti h ab

[@STRENGTHPHYSICALACADEMY]

Long running kro or jb thak jao to padal chlna start kr diya kro ....uske baad fir se dheere dheere dodna h ......or running ke baad exercise jrur krna.... improvement aapko khud hi dikh jayega 2,4 din me hi

[@sameer820040]

Fee kitni h sir??

[@STRENGTHPHYSICALACADEMY]

Call krke pta kr lena

[@kirtivohra6267]

@@STRENGTHPHYSICALACADEMY no to dedo Unko 😂😂

[@STRENGTHPHYSICALACADEMY]

@@kirtivohra6267 video ke starting me poster h ....us pr no. Address sb mention h

[@shivakrishnachary966]

Bro how to control breathing while running for 800m

[@shivakrishnachary966]

Aap bolana bhayya long jump kaa technique...hoo aabhi sey shuru karthey thoo 10 din mey aatha naahi..? Meraku normal long jump aatha hoo technique sey 13 feet haara ....meraku 17-18 feet chaahi hey ...is it possible in 10 days ??

[@STRENGTHPHYSICALACADEMY]

Ha possible h ...but 15-16 feet ho skta h or bache ke upr depnd h ki vo kitna hard work kr rha h

[@niravbhai5968]

Sir how to increase running speed

[@AkshayKumar-uk9zm]

Nice video sir

[@history8476]

Long jump excies