How to warm up like Team USA │ 美國男籃教你如何做好熱身運動

[@D15MH9]

1.Slow controlled motor movements: -walking knees to chest -walking pull knees back -opposite elbow to knee -walking hips up and out -straight leg kick with clap 2.Static stretching: -butterfly -seated crossovers -leg in, leg up, leg over -figure 4 -prone on elbows/hands -prone scorpions -calf stretches R/L/both -lunge 3.Functional Movement: -light skips -back pedal -carioca -side hops with arm swings -high skips -long strides

[@haihuycuckybinhthuong]

where do you get these videos

[@hacgiaythiengia7516]

thank you 谢谢

[@JordanYap35]

You're most welcome. :)

[@CTZNPH]

Try these out kzbin.info/www/bejne/jmXMgn93l5aCppI

[@huropjohe2922]

求大神翻譯🐶🐶

[@sportssciencetranslatorcc9776]

This warm up could have done better.

[@CTZNPH]

Try these out kzbin.info/www/bejne/jmXMgn93l5aCppI

[@snubdawg1386]

static stretching for warming up? wtf

[@beed4087]

yea USA Basketball what a bunch of idiots