Must Do Hiking Stretches 15 Min All Standing Hiking Warm-Up for pain-free hiking & injury prevention

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Ready to hike with confidence? Use this all-standing hiking warm-up to strengthen your entire lower-body and core, to avoid pain in your knees, hips, low-back, and ankles, and help you get a great hike while feeling your best.
Here’s a 15-minute warm-up routine for injury-prevention and pain-free hiking. (Great for walking, too!)
Other video mentioned: Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home) - • Best Yoga Ab Workout E...
Timestamps:
00:00 - Introduction
00:43 - Standing side bend
02:50 - Calf raises
04:44 - Warrior 1
07:54 - Squat hold, alternating sides
09:40 - Warrior 2 to side angle
12:48 - 1-leg balance
15:15- Closing Notes
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[@paulvaughan3557]

Thank you, for this routine. Just started doing this and loved it. I found your explanation of how to do the poses really helps to get them correct.

[@ManFlowYoga]

Awesome! We appreciate the support :)

[@bee-jp8ob]

Let’s see if this helps I will come back after the hike Edit- I finished the hike a bit ago and it did help thank you 🙏

[@ManFlowYoga]

That's awesome to hear! Thank you for the update :)

[@AnorakJay]

I'm trying to get into shape for the Pacific Crest Trail, and this is one of the stretch routines I use :D Thanks for this video!

[@ManFlowYoga]

You are very welcome! if you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@mckev1]

After a recent hospital stay I started walking to regain my strength. I've been doing 3+ miles per day, so this came out at a great time for me ,. Thanks Dean!

[@ManFlowYoga]

Great to hear that!!! You're welcome.

[@michelbeaudet2605]

Merci!

[@oscarhernandezhernandez8301]

❤😃😁gracias por tus rutinas,sigo practicando,

[@ManFlowYoga]

You are very welcome!

[@franklin8618]

Hmm is there a way we can tip this channel for these free videos or they don't accept tips? Very grateful for them.

[@ManFlowYoga]

Since this channel is just a preview of all the content we create, you should try a Free 7 Day Trial to our Member's Area :) manflowyoga.com/seven-day-trial/

[@franklin8618]

@@ManFlowYoga Thanks Dean! Will look into it.

[@dinosemr8141]

❤️💖❤️💖🙏💖❤️💖❤️

[@richardstormjr.7564]

I like you better shirtless ❤

[@franklin8618]

He's not a thirst-trapper 👀👅. He's a professional ☝️.

[@richardstormjr.7564]

@@franklin8618 he is to me yum 😋

[@ManFlowYoga]

I'd like you better if you signed up for the Man Flow Yoga App & Members' Area, I guess we're all disappointed.

[@lesterlasa3367]

I love your workouts but the only hiking I do is on the beach lol I love

[@ManFlowYoga]

It's a warm-up for hiking, and it'll work well for walking on the beach, too.