How You Describe Your Experience Matters

How You Describe Your Experience Matters
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansKZbin.com - archive of daily videos. Over 1800 and counting.
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[@josiejo117]

Woke up this morning with dizzy/giddy sensations, not had this one before...so old thoughts start up with their theories, guesses, doubts, fears, stories based on absolutely nothing & were trying to scare the crap out of me...but these days, thanks to Dan & this wonderful community of beautiful souls... I'm on to them little tricksters!! So little to no interest...carry on with my day. Just got back from a cycle ride. Brain is learning...sensations gone. This stuff really, really works folks. I continue to implement. Wishing everyone love. Love you Dan. Always grateful for you & all the daily reminders.💜

[@EllieJ-kd6dl]

I see it a bit like the 'Whack-a-Mole' kids game - you knock one down and another pops up !! 😁💛

[@josiejo117]

@@EllieJ-kd6dl Love this humorous take on it!! ❤

[@SusieV59]

Hi Josie, so happy to hear the good news of how you were able to be present in yourself and continue on through your day without those thoughts affecting you. Congrats. Sending you love and blessings.

[@josiejo117]

@@SusieV59 Hi Susie...thank you! I only shared this to perhaps offer reassurance to keep implementing & the brain keeps learning. I trust all is as good as can be for you sweetie. Sending you lightness & peace.❤

[@1STBUCKLEY]

In my opinion us TMSers have vivid imaginations and an extensive vocabulary by default. Learning to redirect fearful language is part of recovery imo. I say I have a Pandora's box 🙄😁. However I don't have to open it.

[@EllieJ-kd6dl]

Some of my favourite mantras when I need them: Today is amazing 💛 I choose to be happy 💛 I can change my life 💛 I am becoming healthier each and every day 💛 I may be imperfect - but I'm perfectly me 💛💛💛

[@josiejo117]

Love this!💜

[@EllieJ-kd6dl]

​@@josiejo117 ❤❤❤

[@cbreighner2136]

Thank you for sharing these!

[@EllieJ-kd6dl]

​@@cbreighner2136 ❤❤❤

[@serenity9299]

I know where that’s from! 💜💜💜💜💜💜💜

[@EllieJ-kd6dl]

I read something once that said: "The brain is an obedient servant - feed it wisely...." So true... ❤❤❤

[@marieleak8731]

So True. Thanks 💕

[@EllieJ-kd6dl]

​@@marieleak8731 ❤❤❤

[@allthetopbananas4232]

Just be an observant.. Perceived danger and chronic symptoms can be an addiction. Anything imbalanced - there is no logical thinking involved in the brain. Being an observant to the symptoms means, you’re observing how the sensation feels like - when the brain behaves a certain way…but you’re not in it. It’s telling your brain NOT to perceive but to “observe” the fact of what’s happening during the sensation. Example, felt dizzy or confused as a sign of fear, but you didn’t fall.

[@TOSUnbound]

I think that people actually have these normal abnormalities and physical changes, but the brain increases motor output when in high levels of stress which magnifies the muscle tension, compression, symptoms, and negatively impacts decision making as it relates to physical activity in such a way that perpetuates a cycle. That’s my belief and it has been really helpful and healthy. It allows me to still do exercises I enjoy and feel good and implement Sarno to a degree.

[@marieleak8731]

Words are powerful. Words Matter. Thanks Dan and all.♥♥

[@janicemasterson5879]

“The way you describe your life matters”, love this statement, so true. Thank you Dan.

[@marieleak8731]

You Matter!!! I have YOU MATTER Cards and I give them out.

[@Thebetterkeepsgettingbetter]

Mines all tms. So...with that amazing knowledge that I'm not broken is such a good thing. Why? It's fixable! Don't need to desctibe symptoms. Like I don't know what they are lol. The important thing is I made another decision to have a great day and so it is. Mindset. Another win! Ty Dan..great vid❤🎉

[@gerryestabrook2446]

Again, Dan, your timely topics will make for a better day. I’ll high light this hidden affirmation: “I’ve never seen anyone’s fear cause the symptoms to go away but I have seen COUNTLESS times when calm response did. Looking down the road that is a big warm 🎉comfort! 🙏🙏 sorry for the loose paraphrasing

[@sherylmarshall1444]

I’m trying to reduce amitriptyline (for nerve pain /sensations) and the numbness in my head is ramping up. I only take 1 /4 of 10mg dose and now trying to cut to 1/8. Last couple days I’ve had a bit more than an 1/8. I’m gonna try and ignore and tell myself I’m safe but it’s not easy as it’s a very uncomfortable sensation. Hopefully my body can let go of it. Thanks for this Dan.

[@marieleak8731]

Sending Hugs 💕💞💕

[@josiejo117]

Your body knows exactly what to do. Give it time. keep trusting. You are doing brilliantly. I know this withdrawal journey. No rush...you will get there.❤

[@bchristopher2270]

I’ve been through similar. Slow and steady. Expect bumps along the way but stay accepting and focus on the long term. Agree with the comment above… the body absolutely will set things straight in time.

[@sherylmarshall1444]

@@josiejo117 thanks 🙏 so hard but so right

[@sherylmarshall1444]

@@marieleak8731 thanks 🙏

[@108amily]

We spent so much time (before we knew it was TMS) explaining and describing to doctors and others trying to figure out what was wrong with us! Time to switch the narrative ❤️

[@madebyalejandro]

If I could thumbs up this video multiple times, I would. I had no clue how by sharing and describing what and how I was feeling, that I was actually feeding the beast. It was tough to find other things to talk about, especially when someone who loved me compassionately would ask me: “How are you feeling today?” or even more specifically: “How is your body feeling lately?” Since undergoing QNRT & brain training sessions at a holistic practice here in MN to help rewire my brain, after 5 years of trying and struggling, my brain has finally stopped sending signals to my adrenals to fire off cortisol in response to triggers. My body now stays at rest and I can think clearly. I feel the best I have in over 5 years. I’m so thankful to have come across Dan’s KZbin videos and coaching. Such wisdom and hope here that you are generously giving out to those who will hear. Thank you Dan!!!!

[@user-tr5gw4ky8e]

Give Up Control and Peace will follow!

[@theseventh5204]

Apparently trauma that initiatives TMS also does something to the developing right brain hemisphere, lighting it up as we grow, making us extremely creative, I can see it loud and clear in how us TMSers choose to use such colourful and vivid language. It doesnt help our cause! Instead of describing something as negative, you describe it as not being as positive as youd like. So the brain only has the positive word to work with.

[@sallyfoley5451]

Excellent video as usual, and a timely reminder for me. Thanks Dan.

[@nestechen]

I can do this!!!!!

[@TheSoma07]

Amazing video! How we describe our symptoms affects the experience of our symptoms. Colorful language and metaphors “explosion” “battery” “severe” “crash” and our self diagnosis- “kidneys/heart/nerve pain” “cyst” determine the severity and duration of our symptoms.

[@ramansamal]

True, Thank You. ❤

[@lenaferra1923]

Awesome 👏 Thank you Dan ♥️

[@naturegirl4074]

Very good point. 2:37

[@michellebenjamin4632]

Love love love this! Another amazing message for us all x

[@alyssakellhofer224]

SO good. Needed to hear this.

[@dubravKA1111]

💛

[@tina_820]

Boom 💥

[@carolnascimento7494]

👏🏻

[@catcatcatt1]

I used to be the queen of triggering myself !

[@stacymeyers8821]

I need advice on what to chat about with people. Since the condition and recovery has almost consumed my life, I run out of things to talk about.. I don't do much other than listen to recovery stuff, rest, some work.. sometimes I'll do other stuff worth mentioning but... Anyone relate?? Can't always just talk about the weather. Certainly don't want to talk about politics!...

[@naturegirl4074]

Do you know what the really loud bird is?

[@Bachconcertos]

So when u say brain perceives danger - it is your negative thoughts that create the perceived danger?

[@1STBUCKLEY]

Could be anything imo. Eyes and ears scanning everything. Thoughts probably enhance everything.

[@rachelk5272]

Ur thoughts are just one piece of it. But you can use your thoughts to communicate to your brain more safety. Or you can let ur thoughts drag you down further.

[@christinehorne5165]

In the fast start play list is ways we can perceive danger. My top one is pressuring myself to perform perfectly…

[@Waynes_Travels]

I love your work but how do you deal with someone near to you who doesn't believe in TMS? Is this something that can affect your progress?

[@shelcruz9942]

Wow you used all the words to describe mine to a T. Doing much better tho NOT ever using those terms.

[@roddog4386]

Will this work for Vax benzo injured

[@PainFreeYou]

Impossible to say for YOU, but some are getting well. The best way to know is to evaluate YOUR symptoms. Have you done the assessments to see how your symptoms are behaving? IsThisTMS.com - if it says TMS / PDP, then it's not the benzo or the vax that is causing the symptoms. The concept is that perceived danger creates symptoms. It is possible your situation is based on true injury. But maybe it's not. That link will lead you to the assessments. And my fast start playlist will help you understand how it all works and what to do. DansFastStart.com Bottom line is that there is no downside, only benefit to this work.

[@Fenderonly2746]

I know you probably get these questions all the time, but can tinnitus be apart of tms ?

[@PainFreeYou]

Yes it can.

[@oasisenterprises5780]

Can is avascular necrosis a tms

[@christinehorne5165]

Do the assessments. If it acts like Tms then it is. You can do it!

[@oasisenterprises5780]

@@christinehorne5165 assesment has 2 true answer

[@oasisenterprises5780]

@@christinehorne5165 but in this disease there is necrosis in hip joint

[@TOSUnbound]

Increased muscle tension, and fear are probably perpetuating poor decision making as it relates to physical activity, but no necrosis is not TMS. I would find an experienced practitioner that uses Bill’s UHPC model.