Why You Should Use THIS Mouthwash - Step 4 of My Complete Mouth Care System

[@limitmaker3158]

I've almost completely reversed heavy gum recession in only 2 months. My teeth are whiter than ever and getting even whiter! Today I came across your videos from 13 years ago and it's amazing that I just recently came across all this. You've saved me from having to pay a dentist to get cadaver to graph to my gums. Thousands of dollars saved. You honor the world by helping them protect their teeth so well.

[@ernies8828]

Amen to that! Dentists are often overbearing and pushy also.

[@gonnfishy2987]

I enjoy reading comments like this! Society has had al the basic tools we need, to avoid dental misery. Preventative dental education has been lacking, we’ve had no concept of how to use these tools. Also: dentists i have known do NOT keep revising “best practice” techniques- they keep revising what new fresh bs cosmetic procedures we will desire

[@limitmaker3158]

They told me I couldn’t grow my gums back. They lied…

[@TraceyWatts-nh3mj]

Please Dr Ellie, can you please let me know where to purchase the mouthwashes in the UK as only the Listerine is available here at the moment, also unable to purchase zellies here.

[@limitmaker3158]

@@TraceyWatts-nh3mj I’m not her but the names are different. Maybe look up the alternative names?

[@cadetherapper6008]

Dr. Ellie, you are a blessing to humanity. Thank you for sharing your wisdom with us. I've been doing your complete mouthcare system for 2 months now and have seen marked improvements in my gums and teeth. My mother began 3 weeks ago and always struggled with heavy tarter build-up between her 6mo hygiene cleanings. Just yesterday, she got a bit of stringy celery caught in her teeth and couldn't remove it by rinsing alone. She gently used some floss to remove the stuck food, and out of curiosity, she continued to floss the rest of her mouth. Much to her amazement, there was zero anything on the floss when she finished! My mom is 71 years old and has flossed regularly until she began your system. She always had sticky, smelly, plaque on her floss before she started your system. Just wanted to share her testimony with others. We love you!!

[@mmhk5819]

9:56

[@runae7368]

she is right about this. two studies were done showing In both studies, Listerine was clinically comparable to flossing in controlling interproximal gingivitis and better for plaque reduction.

[@dr.elliephillips]

There have been many studies over the years to discount any fears about the alcohol in Listerine and also to show it is more effective than flossing.

[@Twolife]

@@dr.elliephillips How long is too long to hold Listerine? I have no problem even if it's a few minutes!

[@dr.elliephillips]

@@TwolifeNever more than 60 seconds and rinse off with water or ideally ACT zero alcohol. DrEllie.com for more about my recommendations.

[@Twolife]

@@dr.elliephillips Thank you!

[@MickisMom]

@@dr.elliephillipsDoesn’t alcohol in the Listerine kill the good oral microbiome?

[@Johnny-P-Good]

I was bleeding heavily while brushing the teeth for the last 2 months (the worst in my 36 years of life). Five days ago, I decided to follow your recommendations with just Listerine (an generic blue one), and the bleeding finally stopped today! Now I can used it for a minute. Is a miracle! Thanks for your valuable contribution to society Dr Phillips! I will buy your book.

[@dr.elliephillips]

Please do not use Listerine alone....it should always be sandwiched between a good remineralizing toothpaste (Crest Cavity Protection Paste) and a good 0.05% sodium fluoride rinse (ACT zero alcohol anticavity rinse). For a free downloadable booklet - please visit my website DrEllie.com

[@dr.elliephillips]

Also remember that toothbrushes easily become infected - they need to dry between uses for 24 hours in the air....bacteria die when they dry!

[@iolxc]

@@dr.elliephillipsthank you for your videos. Could you recommend the equivalent products in the UK? Thanks!

[@Johnny-P-Good]

@@dr.elliephillips Thank you Dr Phillips! I will take your recommendations, thanks for the life saving info! We really appreciated your service.

[@ernies8828]

Get an Oral B or Philips SonicCare electric. Way better than manual brushing.

[@fernandoavellusZ]

This knowledge has to be preserved

[@77dris]

In my 40's, never had a cavity in my life. I only brushed once per day (always rinsed toothpaste with water after brushing), NEVER flossed, and used listerine before any social occasions or before bed (even as a kid we had good old listerine by our bathroom sink). I visited the dentist once every 5 years (who told me my teeth were crazy white and I must be doing something right). Last year I wanted to to take my mouth care to the next level and started following typical dental recommendations. I started brushing 2-3 times a day and just spitting out toothpaste not rinsing as I was told flouride should stay on for 30 mins. I flossed every day at bed time. I even bought a water flosser. Went back to the dentist and guess what... LOTS of plaque and tartar buildup that I never had before (no cavities thank god). So I found Dr Ellie's routine that seemed to be jive with what I used to do (ie, no flossing, mouthwashes, fewer dental cleanings/visits). I've been doing this for a month and my mouth is SO clean again... and no plaque despite not flossing. I highly recommend!

[@stephaniem6482]

Yup... never had a cavity until I started flossing every day and suddenly I had my first cavity in my mid-30s.

[@77dris]

Wow eh? The people I know with the best oral care (according to the current dental narrative) are the people with the most cavities. @@stephaniem6482​

[@WohaliTheOneandOnly]

Omg after I started water flossing plus more vigorous regular flossing after getting lectured by hygienist is when cavities started getting worse and worse. What started it all I think was switching to a fluoride-free natural toothpaste after my ex insisted fluoride was dangerous. But still it was only a few new cavities at first after that, but then my hygienist treating me like I had a dirty mouth had me flossing multiple times a day instead of once and really scraping the sides of teeth with the floss until my gums hurt. She also had me using a sulca brush for inbetween teeth too and the water flosser! I was spending one hour cleaning my teeth after each of my two meals a day yet after one visit she was like you have 5 cavities. I was like what the heck?!

[@77dris]

Yikes! @@WohaliTheOneandOnly

[@gonnfishy2987]

This is my theory: you brush with toothpaste to scrub gunk away, rite? Why would you let that gunk SIT IN YOUR MOUTH for any amount of time afterward? It doesn’t take itself away… Like, a person experiences nausea… their mouth fills with an unpleasant flood of saliva pre-vom… they want to spit it out. Nature has systems for things! Nature CANT account for progress in food and sugary diets though

[@nickso30]

Thank you so much for all your information!!! I did it sadly all my life wrong and my dentists encouraged me to go on that way. Now i see the fatal results of flossing and overbrushing. But for some of my teeth it's maybe not too late. Hopefully many parents and young adults are stopping by at your channel, for preventing the WRONG mouthcare. Greetings from Germany and a big thank you.

[@andresonate4507]

Where do you get Act Anticavity in Germany?

[@Kristina-yr6xg]

Colgate iceage is the substitute for Act in Germany

[@lululena8050]

Perhaps someone will find this helpful! 😄 I recently purchased both Listerine Mint and Listerine Original. The Original version has a more intense, robust taste, but it's not sweet. So, when I switch to ACT, which has a sweet taste, it's even more enjoyable after using the not-so-sweet Listerine Original

[@avarysse5782]

Yes, I'm doing the program and the ACT soothes my mouth after the Original Listerine. I opted for the more intense one rather than mint. I wish I started this years ago or knew about Xylitol !

[@desireephipps187]

Please tell me what is ACT?

[@LuluLena-xf3pn]

@@desireephipps187 ACT is a rinse and it is a part of Dr. Ellie program

[@MDC885]

@@avarysse5782 Yes I really look forward to the ACT after the brown listerine, it's like ahhhhhhhhhhhhhhhh soothing

[@avarysse5782]

@@MDC885 LOL yes it is. I have to say that my teeth aren't feeling 'bumpy' in the mornings like they used to, they feel clean all the time but I'm not seeing visible progress on the gum recession & I could def be wrong but it seems like it's gotten a little worse? I started this a little over a month ago, I know it's early yet to see drastic changes. =)

[@gaba8934]

Thank you Dr. Ellie. Btw, good ole Listerine will cause an embedded tick on your pets or self to back out. Soak a cotton ball or tissue with Listerine and the tick will back out in 5 or 6 minutes. Repels ticks and other insects, too.

[@rrrlasse2]

But they will empty their stomac first and transfer diseases

[@gaba8934]

@@user-dh5bnafe4b Maybe, and maybe not if the tick just backs out and drops off. Useful hack if you have a tick on a rambunctious pet or an area on your body you can't reach easily. Doctors say ticks need to be embedded more than two hours before danger of Lyme contagions transferred. Besides most people trying to remove ticks often disengorge the tick stomach contents by squeezing and manipulation. Listerine anesthesizes the tick to relax and back out. But for sure, Listerine is far better used as a dental and plaque rememdy

[@jlind3891]

Hairspray works too

[@marcmercury1]

I quit using Listerine in my early 20s because I felt it caused my initial recession because it burned my mouth. I also read studies that showed the more alcohol you have in mouthwashes the higher incident you have in contracting mouth cancers. So I quit using mouthwashes when I was in my mid 20s, I just brush my teeth and I do a manually because I feel that electric toothbrushes. Miss a lot of areas and also perhaps where areas faster below the enamel line. I used to always rinse my mouth out with water, but since I started using the pearly white toothpaste from Thailand that has hydroxyappetite in it I do not rinse but let the toothpaste remineralize and block the tubules decaying matter cannot cause surface cavities. God bless any comments would be appreciated

[@PrimumGenus]

1. massage gums with a toothbrush with cooldown period of 24hrs. use Crest Toothpaste & 3 brushes for 3 different meal times 2. listerine - practice makes perfect. do not endure more than necessary (1 second minimum), but work towards the 30 second mark 3. xylitol 2-5 minutes, 1 hr minimum of no eating & drinking

[@ubahtracoubah2948]

Should I rinse with water or with listerine after making used or the toothpaste and brushing

[@PrimumGenus]

​@@ubahtracoubah2948 If you need to "floss" & kill any suspected bacteria, rinse with listerine otherwise you can skip the listerine (and not put unnecessary debilitations on your heart), rinse with water after chew xylitol with some fluoride digest & drink nothing for a minimum of an hour

[@spinmaster0]

@@ubahtracoubah2948 You don't rinse it out with water - just spit it out! That is what the Listerine at this stage and then the ACT solution will do. You will wash out the contents with Listerine and ACT.

[@kahearne5361]

Started your program and I am on day 2. I am 60 and old fillings, a broken molar during the pandemic, multiple and my bottom front teeth pushed out of alignment. Have MS too and seemed overwhelming but ordered the products on Amazon in Canada all but the Zellies could not find (but bough Pur brand? gum and Mints. Hope for Zellies one day! I must say I notice a difference and my teeth are so plaque covered but hopeful+++ had a frozen shoulder too and broke my rib all at the start of the lockdown and my personal grooming suffered... you have given me hope+++ for my teeth and excited! So so happy!

[@ab78001]

How's it going now? I think the PUR brand of Xylitol is just fine. You could also just buy pure granulated Xylitol from any grocery store or health food store. It will be in the baking section near the sugar. Personally, I prefer that when I'm home, and I carry the PUR mints in my bag for when I'm out.

[@adamd9166]

I found the Pur brand and am considering using a pinch of xylitol in place of the mints after a meal. A pinch and then just swish it around my mouth with saliva for 30 seconds to a minute (I believe she says the same about chewing the mints). I believe it should have the same effect.

[@Maggie-zr2ow]

⁠​⁠@@adamd9166 I had an online chat with Dr Ellie and she said the xylitol crystals work just as good as the mints as long as you use them without water. Some people want to mix them with water to swish around in the mouth. I have intolerances to the other ingredients in the mints so I get the xylitol crystals (a pure birch xylitol brand that doesn’t use any flow agents) and I keep lidded containers with spoons in the kitchen and the bathroom closet next to my toothbrush. I use more than just a pinch because I figure I don’t want the effort over time to show that I didn’t use enough. I’d rather use too much than too little. Recently I’ve been starting with a pinch that I swallow because studies show xylitol strengthens bones and helps prevent osteoporosis. Men can benefit as well because they too get osteoporosis. Then after the pinch, I do my big spoonful, melt and swish for 1-2 minutes, then spit out. Be careful that your xylitol isn’t accessible by your pets as it’s toxic to them. Cheers.

[@Maggie-zr2ow]

@kahearne5361 You might consider looking into bioidentical hormone replacement therapy (BHRT) if you haven’t already. 60 isn’t too old to do it, and that frozen shoulder can be a symptom of low hormones. Broken bones can also be a symptom of low hormones. The BHRT is protective against osteoporosis and protects brain health. Look up videos on what is being discovered. And the xylitol in Dr Ellie’s program also helps with protecting bone health. You may need to consume xylitol crystals in addition to the chewing gum and mints. Ask your doctor about it. Also, have you heard about low dose naltrexone for the MS? Wish you well.

[@anaflower5865]

PUR has glycerol and Ellie said something about glycerin not being the best. Better than nothing though

[@alphilibert6353]

I've been doing Dr. Ellie's complete mouth program since jan 2023 my mouth feels pretty good BUT would be a game changer for all to hear from people that have been doing this program for years would put a lot more confidence & faith in this program as we only hear from short time frame users!

[@dr.elliephillips]

There are a lot of comments for my book Kiss Your Dentist Goodbye on Amazon - which obviously is a good resource. On my website I have a lot of testimonials under the resource heading - here is a link: drellie.com/patient-testimonials/

[@VantaClawz]

Yesss! I feel so validated lol. Original Lysterine is an underrated gem. Gargling deeply with that a few times a night when you first start feeling a cold or flu coming on is a powerful tool. I learned this from my ex (pediatrician), and I haven't had a bug for more than 2 or 3 days for 20 years. Got both Covids and blasted through them like nothing, and I know this regimen (and Zicam swabs) really helped. The 1st time I got the Rona was before the Vax was even available.

[@bobbiejackson732]

Tks

[@jaimegonzalez5271]

I liked the studies that she posted on the extra information box that back up everything she says

[@gonnfishy2987]

😊

[@christineczyryca5820]

Long term effect of fluoride is harmful to the rest of the body though. Recent studies have found that. I like that my oral health has improved but this effects my body in a bad way.

[@Donkeykong80]

@@christineczyryca5820it’s not consumed fluoride. You spit it out. It’s consuming it by swallowing it that is harmful

[@corrinehoward1999]

I just started the program and all I have to say is that I no longer wake up to a fuzzy mouth. I also could always feel build-up at the back of my front teeth and they now feel smooth and wonderful.

[@cian4468]

I've been on your Complete Mouth Care System for 11 days and have had a sore tongue for the last 5 days. I rinse with Listerine Cool Mint for the full minute twice daily but according to this video, maybe I need to back off on the time for awhile and move up gradually to 1 minute. Thank you Dr. Ellie!!!

[@dr.elliephillips]

Yes - there are a lot of small details that make a difference. Cut down the Listerine step and mach that shortened time with the final ACT rinse. Over time you will find you can use them for longer - no issues. You may enjoy my oral health video bootcamp. Here is a link to one of the first videos on this bootcamp about why this is happening and why you don't worry about shortening the time that you are using the Listerine: drelliephillips.teachable.com/courses/oral-health-bootcamp/lectures/10954216

[@faisal-ca]

I started her 5 step protocol today. I was able to hold Listerine for 60 seconds. Looking forward to next couple of months before I go to dentist for cleaning.

[@barry-x4v]

can u tell me her 5 step routine in order......is brushing teeth the number 3 step ..im confused.

[@faisal-ca]

@@barry-x4v You can also go to her website and register and website will instantly send you 5 steps as PDF. Do not use water between any of the following steps. 1- Zellie's Xylitol mints. 2- Closys unflavored mouth wash. 3- Crest regular anticavity toothpaste. Brush your teeth. 4- Listeren Cool mint or Original only. 5- Act Sodium Flouride (do not buy restore version).

[@dennisw8026]

1-CloSys, 2-Brushing, 3-Listerine, 4-ACT @@barry-x4v

[@dr.elliephillips]

@@barry-x4v The sequence is vital for success. There is a free downloadable booklet at DrEllie.com and we also sell a first-time "kit" so that you will start with the correct products.

[@palomasenor6258]

​@@dr.elliephillips have you spoken about an alternative to zellies for us European people ❤? Thanks

[@lululena8050]

Listerine rinse is my favorite step of the whole System! ( I started the Mouth Care System 2 weeks ago). I really love this a little bit tingling sensation of Listerine.

[@dr.elliephillips]

That’s a really good sign of biofilm health!! Happy for you. 😊

[@dawn1913]

Do you rinse with water after Listerine?

[@LuluLena-xf3pn]

No! You are rinsing Listerine with ACT Anticavity

[@dawn1913]

@@LuluLena-xf3pn thank you, i haven't got to her entire protocol yet.

[@LuluLena-xf3pn]

@@dawn1913 You are very welcome! Better start with the learning about the protocol, that's for sure . Good luck!

[@tammyeaton4791]

I love your LOGICAL and often INEXPENSIVE recommendations.

[@danielmayer1183]

What is logical about saying acidity is bad for your teeth but take this very acidic mouth wash and it will be good for your teeth? Alcohol promotes a dry mouth which is bad for teeth, but use this 26% alcohol mouth wash and it will be good for your teeth.

[@julioruata2213]

Excellent advice. I start doing for my gums problems. Thanks

[@wilsonsmanz]

How has it gone so far?

[@groovygranny5565]

I have sleep apnea and use a CPAP at night. The mask that I wear is one with nose pillows so my mouth is uncovered. I also wear a night guard. When I sleep, air often escapes through my mouth and it gets paralyzingly dry. I've tried using a chin strap, mouth tape, Xylimelts, Biotene products, ACT flouride rinse for Dry Mouth, and a full face mask (can't get a good seal), but nothing really works. When I wake up with the dry mouth, I don't even have enough saliva to dissolve a Zellies mint. For the past year, the inside of my mouth often gets painfully sore and it burns or feels like I have burned it. My sleep apnea doctor couldn't help. My dentist couldn't help. A dermatologist suggested it might be a kind of neuropathy. I've been using your Complete Mouth Care System for about three weeks. I love the way my teeth feel so clean but the inside of my mouth is beginning to become sore again. The Listerine is excruciating. The mints leave my mouth dry-ish and sore and with a rough texture. After watching your video, I'm wondering if the problem is diminished biofilm due to the dry mouth at night. What can I do???

[@normahernandez1859]

I have the same concern with listerine. I suffer from dry mouth too and I’m scare to use listerine which has alcohol. I heard that alcohol dries your mouth even more

[@violetfem1808]

@@normahernandez1859 The ACT mouthwash after the Listerine will turn that around, it's VERY soothing and hydrating. Get that small bottle of it

[@jesusknight1]

Hmm.. maybe you can just use your toothbrush to put the listerine directly on your teeth, instead of swishing it around. I do that because I can't stand swishing it around either, it's too painful on my cheeks; it burns too much. But it doesn't burn with the toothbrush. I just do one minute of light brushing with it soaked in listerine, all over the teeth and gums. It seems to be working for me, so it might work for you. Hope this helps!

[@groovygranny5565]

@@jesusknight1 THANK YOU!! That's brilliant. I never would have thought of that. I'm pretty sure that will work. I'm still using the CMCS and I don't want to stop because I really like how my teeth feel. Now I can continue and not be in pain.

[@jesusknight1]

@@groovygranny5565 I'm glad I could help, if only a little. Blessings!

[@kjeksklaus7944]

It [alcohol-based mouthwash] may be safe to use for short periods, but based on our findings and other types of evidence, I would not recommend long-term use,” Kenyon told Medical News Today. However, at least one expert says it's important to remember that using mouthwash does not directly lead to cancer. Out of 497 potentially eligible papers, 8 studies were included in the qualitative analysis which include a total of 43,499 subjects: two meta-analyses, a clinical trial, three case-control studies and two cohort studies. One study (n = 3,926) found a relationship between alcohol mouthwash and oral cancer, two studies (n = 25,033) found this relationship when a high frequency of mouthwash was present, three studies (n = 14,482) failed to find this relationship and 2 studies (n = 58) found a temporary increase of acetaldehyde levels in saliva after alcohol mouthwash. It cannot be guaranteed that the use of mouthwash represents an independent risk factor for the development of head and neck cancer. However, the risk does increase when it occurs in association with other carcinogenic risk factors.

[@pattysayssew3609]

I started the program a bit more than a week ago. I have a tooth that is cracking and it was tender and hurt to chew on it. Today... no pain! This program leaves your mouth so refreshed!

[@frankmazzie4855]

I'll give you the trick use a metal straw when drinking coffee& yes they have a rubber protective end

[@UnboxCraftyMagic]

lol , you don’t have to complicate things with coffee……. Just put pinch of salt to alkaline the coffee and pinch of xylitol to protect your teeth. Problem solved. 😎

[@cian4468]

@@UnboxCraftyMagic Really? Where did you get that information, may I ask? I have been using the same straw method for a few years.

[@CarlFranke]

I use the purple Listerine with zero alcohol. Does the alcohol content matter?

[@dr.elliephillips]

I am not here to tell you what to do or not do. I know that only the Cool Mint and Original work well in my specific system of care. The alcohol is washed off teeth by the final rinse in my system - and the final rinse has no alcohol if you are worried about that. But no, the many different formulations are not my suggestion if you are contemplating using my strategies I'd suggest using them in the way I suggest for at least 3-6 months and then make your own experimentation if you feel inclined - as you will know what the "gold standard" created.

[@d.wilbur5164]

@@dr.elliephillips Maybe I haven't found your video yet about the alcohol beig washed away by the final rinse. What is the final rinse???

[@dr.elliephillips]

@@d.wilbur5164 Check out the system - free downloadable booklet and educational video bootcamp at drEllie.com The final rinse is Zero alcohol ACT

[@deborahholwerda8342]

I’m confused. I thought this kind of mouthwash kills off the good bacteria. Please explain

[@vanessac1965]

From what I read it interferes with nitric oxide pathways in the body and I'm waiting for her to address that. Teeth may be white but what about shortened lifespan?

[@joelleaittama1416]

@@vanessac1965I agree. If you listen to doctors who have been studying nose breathing and making nitric oxide, they will say fluoride kills an enzyme on your tongue that helps to make nitric oxide from chewing greens like kale.

[@KatarinaS.]

​@vanessac1965 Yes, I've asked her about this as well, on a previous video, and still awaiting a reply.

[@gonnfishy2987]

@@joelleaittama1416chances are that most food products or drinks made with water you put in your mouth have fluoride. I would like to know how regular ingestion of fluoride allows these enzymes to remain!

[@blissfulbaboon]

​@@joelleaittama1416yes.its very delicate .

[@MindGymMeditations]

I make my own. Boil cloves in water. Add sea salt and Colidial Silver when it cools off

[@mjblue84]

Excellent video. Just ordered my Listerine!!! Can't wait to rinse!!!!

[@alliedfroth]

Some scientists have raised concerns that daily use of Listerine mouthwash 'could increase the risk of some cancers'. Experts at the Institute of Tropical Medicine in Antwerp in Belgium investigated the daily use of the Cool Mint flavour mouthwash in a recent study.

[@DOLEWDREW]

What's the best alternative for ACT in Canada ? I could order from the U.S but the shipping is prohibitive.

[@dr.elliephillips]

I think people are using fluoriguard.

[@mr.darling9380]

Use united States postal service to Canada. Ups and FedEx charge hst plus 75$+ admin and brokerage fees. Cda post offices charges receipant brokerage fee of only $5. Plus hst. Way cheaper.

[@SpaceWitch144]

​@@dr.elliephillipsIs there any alternatives for CloSyS or Act in Russia?

[@lynkinealy2926]

I know if someone who had tongue cancer. He was told not was because of mouth washes. A drop or two of peppermint oil and tea tree oil in a glass of water is all you need. It's Natural Not Loaded with Chemicals like commercial commercial off the shelf ones.

[@bosco50050]

video gets cut off after Dr. Ellie says ... the minute it starts to burn...cut - just pointing this out..cheers

[@MichelleNovalee]

It’s explained in the next video. She says you can spit it out when it burns.

[@bosco50050]

@@MichelleNovalee Thank you - didn't watch that

[@SunrayStar]

The minute it starts to burn, spit it out and then wash off the residue with the ACT product. She has an hour-long video titled "How To Create Healthy Teeth - My Complete Mouth Care System (Step-by-Step)" that puts all 5 steps together in one video instead of separate videos.

[@martinsvensson6884]

Here in Europe I can only find "Listerine Coolmint Milder Taste" instead of the "Antiseptic". I sent them a mail and asked for the differences and they said only difference is that the "Antiseptic" variant also contains alcohol. Does this matter?

[@sherryg2510]

Ohh I got the milder taste also

[@oscarl.3563]

Same, let's hope it does it, You could always go for a rum and listerine.🙂

[@olenabi]

Same question here, I’m in the UAE. Bought both types, was not sure if there is any difference.

[@superatech]

Dr.Ellie can I use non-alcohol Cool mint Listerine

[@itchysheets1222]

That’s what I wanna know, I just bought a giant bottle of it 😫 I didn’t know it had to have the alcohol in it

[@Tuffknees7]

I don’t know why I can’t comment on my post. About the colloidal silver mouth wash. But thank you for your response. I trust you. I want my composite fillings to last as long as possible. I’m gonna follow your protocol. Thank you again.

[@ritatherese3489]

I have composite bonding on my two front teeth. I follow Dr Ellie’s method. Just concerned listerine whether original or cool mint is damaging the bonding. I do rinse with ACT straight after listerine, still I’m concerned about this. I’ve had bonding as I chipped my front tooth years ago.

[@christofinb]

Can anyone tell me what is an equivalent or alternative to ‘Act’ mouthwash as I live in the UK and it isn’t widely available in the stores here and don’t want to keep buying online?

[@OFFICIALBROTHERBOLDLYMUSICTV]

🤔

[@Purple_Orchid716]

Colgate FluoriGard Rinse - available in Boots.

[@DLC270]

@@Purple_Orchid716also it’s £25 on line I too would like to know if there is an alternative with same ingredients as ACT Anticavity. Got all other product but not this one yet.

[@Eternalcloudwanderer]

Dr. Ellie, On page 132 of your book Kiss Your Dentist Goodbye you write, “Possibly the biggest problem with sorbitol is that plaque bacteria on teeth learn to use it as an energy source in order to grow and thicken.” Then you go on to recommend two mouth rinses whose first ingredient after water is sorbitol, but you do not go on to explain this apparent contradiction. How is it that these sorbitol-based mouth rinses do not feed harmful bacteria? Especially since you instruct us to not rinse with water afterwards, this sorbitol is remaining in our mouth. How do you justify this and why should we not seek out a different rinse that is sorbitol-free? I would very much appreciate your answer to this question. Thank you Dr. Ellie

[@77dris]

Seems like a good question. I know she has said these products are not perfect, but are the best we've got right now and the positives outweigh the negatives.

[@gonnfishy2987]

In my self education on dental health i have read that fluoride kills dental bacteria, when at therapeutic level (more than in water). I’m not suggesting this is an answer however it would somewhat mitigate the effects you speak of. It’s not just sorbitol sitting in your mouth. The active ingredient AND sorbitol are in there.

[@ab78001]

I remember she says in one of her videos that the little bit of sorbitol in the mouthwash is not a huge deal. Her comment on sorbitol feeding harmful bacteria was in reference to chewing gums that contain sorbitol which people chew all day long. But if you are worried about sorbitol, you could always finish off with a few Xylitol crystals in your mouth at the end of your cleaning routine.

[@dr.elliephillips]

It is ingesting sorbitol that is the problem. When I was publishing Kiss Your Dentist Goodbye in 2010 - Trident had just launched a chewing gum made with sorbitol and a flake of xylitol - something that would definitely have given you acid reflux - YET the label said "NOW with XYLITOL". I was beside myself that they were allowed to do this. In the military they warned soldiers at that time to "LOOK for XYLITOL first" - so they would have xylitol as the first (hopefully 100% product) for chewing gum. Here is a link to the military warning: pubmed.ncbi.nlm.nih.gov/15116453/ In the rinses you do not swallow this sorbitol at all - so it is a mute point.

[@dr.elliephillips]

@@gonnfishy2987 I know you commented months ago - but want to clarify that the 0.05% sodium fluoride I recommend is the same dilution as was once recommended for drinking. I DO NOT recommend drinking - but this rinse is very dilute and sodium fluoride is the safe fluoride compound and very different from stannous fluoride - which is a toxic product in my opinion.

[@adamd9166]

Dr Phillips, I agree with your philosophy and system but I am a bit confused about the mouthwash step. Wouldn't that alcohol also kill the good bacteria and the protective biofilm that we want to develop? Other than that, everything else about targeting those bad bacteria with the xylitol makes total sense. Thank you

[@solarsynapse]

Yes, it kills most everything. Try it on cultures under a microscope. It's kinda like taking an antibiotic to wipe out everything so your body can start over with good bacteria. And to think, some people actually ingest ethanol killing all the way down and then killing brain cells!

[@danielkramer8586]

I don't understand how baking soda (ph 9- alkaline) would be bad but Listerine, with alcohol (about a 5 ph) is good. Also, Colgate toothpaste contains silica. Why is baking soda in home-made toothpaste an inferior ingredient?

[@solarsynapse]

Alcohol kills indiscriminately. Some people actually drink it!!!

[@dr.elliephillips]

​@@danielkramer8586 For all the interactions and chemistry I have two books: Kiss Your Dentist Goodbye - mainly focused on pH of the mouth and these pH interactions. My book Mouth Care Comes Clean explains our goal for healthy mouth bacteria. 400 pages to answer your question in detail - or you can just trust me :) The problem with baking soda is that it melts /dissolves the proteins of healthy biofilm - stripping teeth of their natural protection.

[@jstu8]

@@danielkramer8586she explains it every time she talks about it in her videos

[@ariannaparo5024]

Dr Phillips , I am from Italy, I ‘ d like to start your complete mouth sistem, but here I can’ t find crest toothpast and Act mouthwash. I use ultradex instead of closys. Could you give alternatives I can find in Italy? Thanks a lot

[@UnitedWeStandFreedom]

If your gonna use listerine use the one that repairs enamel and removes plaque the original one is not good for your enamel so I'd advise using the original during the day then the one that restores your enamel right before bed 😊

[@cindyfuller3917]

Can I rinse with filtered water and peppermint, clove or tea tree essential oil instead of Listerine (doesn’t that have chemicals and dyes?) or oil pull afterwards with organic coconut oil?

[@butterfly2548]

From what I have gathered, essentials oils on its own are too strong for your mouth? But Listerine a long with her whole system works synergistically and gives you great results. She has been using this system for decades and has zero cavities and overall healthy teeth.

[@WohaliTheOneandOnly]

In her older videos she says oil pulling is not good. And essential oils can be harmful in mouth, think she said too acidic.

[@jeniferm3990]

So essential oils are harmful in the mouth except for the ones in Listerine?

[@cindyfuller3917]

@@jeniferm3990 I use them all the time with coconut, castor or sesame oil. My dentist comments every 6 months how healthy my gums and teeth are. He teases me he wants to use my gums for a brochure. 😁

[@mariabarking1751]

In the UK Listerine has a label that says 5X MORE EFFECTIVE THAN FLOSS AT PLAQUE REDUCTION above the gum line Use alongside brushing & flossing

[@marleyite]

mariabarking - If you Google that mouthwash, it saying it causes cancer. It's in several news outlets.

[@narmislien]

Dr. Ellie, I enjoy watching your videos and learning. Quick question- doesn’t listerine kill good bacteria in the mouth as well. Also, ACT mouthwash in blue 0.05, is not ok? Why only green if they both have same fluoride.

[@Maggie-zr2ow]

At 6:38 she talks about Listerine killing only bad bacteria and explains.

[@dr.elliephillips]

Listerine is an essential oil mouth rinse ( check the active ingredients are Menthol, Eucalyptus and Thymol) in a very dilute concentration. But these essential oils are not only good for growing gum tissues - but they "pop" the shell of hard round plaque bacteria called "streptococci". All "cocci" are hard round bacteria with a very tough shell. The crazy thing is that if these immature bacteria are not stopped - they grow into a different elongated bacteria complex in 12-15 hours. Then xylitol can help to remove the elongated ones by making them slippery - but better if the elongated ones don't get the chance to stick to our teeth. Listerine does not even target the mature plaque bacteria - it is pretty specific to the hard shell kind - so it is targeted and very useful. if you read the Listerine label you will see it targets the bacteria that CAUSE plaque......( It does NOT say it targets plaque.....the word CAUSE is critical).

[@isam-v7d]

@@dr.elliephillips Is there a simple recipe using these essential oils you could recommend?

[@melanimorgan1303]

I’ve started the protocol but I’m still uncomfortable with using fluoride.

[@m00gleboi]

I've always been told to let toothpaste sit in my mouth to help teeth remineralize. I use 5000ppm flouride and generally spit as much out as possible but I never rinse it off or use mouthwash immediately. Personally, I opt for mouthwash before brushing or 30+ minutes after. I do like Listerine though; a lot of the non-alcoholic washes stain pretty badly due to the antimicrobial agents leaving dead bacteria around the gum line.

[@dr.elliephillips]

You will have to decide whom you trust. I do not recommend ingesting oral care products - which will happen if you keep them in your mouth. This strong fluoride can disrupt the good bacteria in your mouth and gut.....be careful.

[@vancouverbill]

What do you think about alcohol based mouth washes killing the microbiome in the mouth? I have really enjoyed your routine for some time now but was recently alarmed about the potential damaging effect of alcohol mouthwash. Thanks

[@samuelweller9569]

I have the same concern and would like Dr. Ellie to address it. Thanks!

[@ayrezazu6267]

The cool mint listerine didn't help my gums at all. I found listerine clinical solutions gum health mouthwash worked like a charm. Didn't take long for the redness to go away completely. I now use closys and listerine gum health.

[@lululena8050]

I bought Listerine Cool Mint ( which I am using right now) and Listerine Original. What is the difference between them? Is it advisable to use Listerine Cool Mint, let's say, in the morning and Original in the evening? Thank you for your help and support!

[@JustForFun-so3yp]

Original is more stronger. It removed my plaque. I was so terrified I thought it was my tooth falling off

[@lululena8050]

@@JustForFun-so3yp Thank you! I like the taste of Original more, not sweet.

[@Robert-Dubwise-Browne]

I actually brush with toothpaste (crest pro health) and listerine in my mouth at the same time. Is that a good practice? Or should I do them separately?

[@LoyolaMan]

You can do what you want. This video is a part on full one hour video about the doctor's mouth care system

[@Kristina-yr6xg]

I would not do it because listerine is very acidic, its the same if you brush right after or with lemonjuice or something similar. It open your pores of the teeth and you will destroy your enamel. Use listerine after brushing.

[@jananguiano7149]

Why have I started experiencing oral mucosal peeling since using this regimen? Which product in the regimen is causing it? Is it harmful to my mouth? Will it eventually stop?

[@tracychallis4337]

I think it is the Listerine. my mouth stopped peeling over a two week period. It got less and less each day. No longer an issue for me. I have been trying the system for a month now.

[@jananguiano7149]

@tracychallis4337 Thank you, Tracy. I was using the Cool Mint Listerine and switched to the original. Guess what? No more sloughing. Maybe the sorbitol, but that is also in the ACT 🤔 Maybe the blue coloring 🤔. Anyway, it stopped immediately after my first use of the original flavor Listerine. Appreciate you responding 😊

[@MasterCarguy44-pk2dq]

Listerine is counter intuitive, shouldnt be used

[@LoyolaMan]

Doctor has addressed this issue in one of her comments, just look up here

[@judyparker4794]

Which should we be using..Listerine and Act with or without alcohol???

[@CharlotteFairchild]

My feet started swelling with the Zellies. I am allergic. I use stevia. I am reading toxic superfoods by Sally k. Norton. I am a vegetarian who started eating comfort foods during the first lockdown.

[@MasterCarguy44-pk2dq]

Incorporate some meat. Plants dont have half the nutriants body and mouth need.

[@CharlotteFairchild]

@@MasterCarguy44-pk2dq I started eating canned wild caught salmon. Not every day. My allergy is still birch. It doesn’t matter if I eat great foods too. My test was also a DNA test.

[@Maggie-zr2ow]

Xylitol is also made from corn. Maybe that would work for you? Also, do you have unusual reactions when you eat the canned salmon like insomnia, or anxiety?

[@russellmarsden6316]

@@MasterCarguy44-pk2dq Bullcrap.

[@williamladic6354]

LOL!!! I love the way this one ended! So suspenseful! I guess you have to go to Step 5!

[@pfurr281]

Dr. Ellie I bought my Care System and started using it about a week ago and my husband is using it too our teeth feel so good and slick and healthy, question we both have one each and implant is this system safe to use with an implant, got your gum and mints and we love them.

[@kumartamil6]

🎯 Key Takeaways for quick navigation: 00:00 *🦷 Rinse toothpaste off with Listerine to maintain white, smooth teeth without artificial whitening products.* 02:44 *🛡️ Develop healthy biofilm by rinsing with Listerine, which aids in defense against sensitivity, erosion, abrasion, and other oral issues.* 05:10 *🌊 Rinse with Listerine, squishing it between teeth for liquid flossing, proven to be as effective as traditional flossing.* 06:51 *🦠 Listerine targets specific bacteria like streptococcus mutants, aiding in plaque prevention and oral health maintenance.* 09:46 *⚖️ Listerine has both benefits and drawbacks; trust in professional advice for guidance on its usage.* Made with HARPA AI

[@Jiggly_WigglyPuff]

Isn’t alcohol in mouthwash bad for you tho?

[@MoneyStrategiesSOULutions]

Gosh yes! Incredibly bad. This is odd. In fact MD Sean Omara and Dr Gundry say to not do this but oil pulling etc instead.

[@gonnfishy2987]

@@MoneyStrategiesSOULutionshave you considered that oil pulling is DESTRUCTIVE to certain sorts of dental work people may have had done? I would consider not advising people that oil pulling is a great thing carte blanche. Oil pulling is safe in some circumstances. Also, coconut oil is a substance so despised that people must expel it into a bin, it congeals and forms a layer atop drainwater. Why the hail u wanna put that in your body???? Also: bacteria breeds in the coating oil pulling leaves in your mouth. Body heat + saliva + bacteria is a breeding ground. Oil is not a 24/7 antiseptic, it has its window of efficacy and then that closes

[@emilye709]

It is so are other ingredients in it like the blue dye for example. This lady is getting paid to sell these products.

[@artsiecrafty4164]

I do not understand why the listerene is so important since you still have the act flouride rinse to swish in afterwards. It just seems redundant to me. I NEVER eat sugar or bread or starchy vegetables. I don’t even drink coffee. I drink two cups of decaf green tea with xylitol I can’t bring myself to use the listerene. So, as soon as it starts to burn I spit it out??

[@gonnfishy2987]

@@artsiecrafty4164 what i have learned from Ellie’s videos is that A: the listerine+alcohol ingredient slightly acidifies the environment in your mouth, flouride is shown to work better in a slightly acidic environment B: if you want to not floss, the listerine component is vital for killing 99% of bacteria in the places brushing can’t get. I am a person who like to challenge every claim i am presented with, especially if i don’t believe it. My research online has presented me with information that •fluoride works best in slightly acid environment (multiple sources, you might find ít yourself online) •Listerine especially helps people who want to not floss (for whatever reason) but who feel that stuff is still gets stuck in between their teeth •following 30s MAX Listerine exposure, the act mouth rinse follows directly, countering the alcohol. •Listerine is not meant to be rinsed until burning feeling. It is counterproductive in that manner. Spit it before it starts burning. Even if that’s 4 seconds. It is killing bacteria regardless of if you feel anything. Over time you might find that as your dental health becomes more resilient, you are able to use listerine for longer time, sans burn. RESILIENCE. but the “no pain no gain” mentality is false. Dont begin by hurting yourself, spit ít before. Pain is a huge dis-incentive to keeping good oral routine *just my thoughts

[@dionline88]

I recently found Dr Ellie and have been getting my supplies and starting her process. I always wanted uber-white teeth and now I just want uber-healthy teeth! I got the Cool Mint Listerine (only because the store only had the 64oz size of the original (!) and am not sure I can handle that one!! So I used the Cool Mint and my teeth were blue. Not happy! But I also checked the labels of each variety of the Listerine and they all have the exact same active ingredients in the same order in the same percentages. Obviously my mind is saying, well get the one with the lightest color so it doesn't affect the shade of the teeth... but I've always been a good pupil and will use the Cool Mint - until I can find a small bottle of the original. Thank you Dr Ellie!

[@dr.elliephillips]

Ultra whitening makes teeth porous. I once saw the teeth of a hygienist turn purple when she drank wine at a dental meeting. She was in distress in the ladies room - and amazed at the problem. I can drink red wine and my strong enamel does not allow the color to percolate inside to cause staining. Keep at this system and learn more about how teeth harden and strengthen. Xylitol/Zellies after meals is critical - followed by a period of not eating or drinking for 1-2 hours. DrEllie.com for more info - and ideas.

[@craighill5827]

Tremendous resource 👍🏻👏🏼👏🏼

[@gaudycouturist2019]

Oroginal Listerine 5 minutes! The key is use jus enough, half capful. Let sit 30 seconds then swish. Highly recommend this system.

[@jstu8]

She specifically explains in one of the related videos to not swish for 5 minutes. 1 min tops.

[@djtwin19]

Dr Ellie. Please talk yo us about the new Listerine Naturals with essential oils and no alchohol. Can I replace to this one?

[@ferrydinther8488]

I use your complete mouthcare system for a while now, the only difference is that i use Vitis Gingival mouthwasch and toothpaste from the brand Dentaid and my gums are way more improved now.

[@carolhastings6683]

Where do you buy ACT or is there an alternative in the UK? ive not been able to find it. Thanks

[@Purple_Orchid716]

I read that Colgate FluoriGard Rinse is recommended for the UK and is available in Boots.

[@carolhastings6683]

@@Purple_Orchid716 thanks I'll try it

[@christianamessham5698]

bought florigard however noticed second ingredient is glycerin not sure weather to use it ACT has no glycerin. 5:23

[@mypointofview1111]

Can you list the studies done on this method of mouth care. When were these studies carried out, when, by whom and how large was the cohort?

[@QuiltingMawmaw]

Been using the system faithfully 5 months and have seen very positive changes. Boy was I doing everything to destroy my enamel and gums prior. One thing that negatively happened early on was brown staining mainly behind my lower teeth. I do consume tea and coffee. Last week I went for my 6 month cleaning and was told by the hygienist the stains are from the Listerine and Act. She cleaned my teeth with the high powered water pik, very painful on my gums! What am I to believe? Help!

[@dscrypto18]

Stick to the original listerine, not the cool mint. I had the same issue till I switched. Really important to use Dr. Plotkas toothbrush that she highly recommends. Whitens my teeth. Hope this helped.

[@PModesto]

I started to use Listerine (the blue one) for 3 weeks now, and my teeth are becoming stain, yellow stain! I will stop using it and do only Xylitol Pulling instead!

[@mikestunes2365]

Dr. Ellie, I love your oral care system! My one question about Listerine which I can't find the answer to in any of your videos: Cool Mint and Freshburst seem to be identical in ingredients, except Freshburst is green in color and tastes different. Is Freshburst interchangable with Cool Mint? Thanks!

[@dr.elliephillips]

I only recommend Cool Mint or Original. There are often slight differences - and they can make a difference. Once you know what a healthy mouth FEELS like - you can, of course, do your own experimenation. I would not do this until you have reached the point where your dentist agrees that your mouth is so healthy - you no longer NEED a dental cleaning - ever!

[@mikestunes2365]

@@dr.elliephillips Thank you! I actually picked up some Cool Mint after I made my comment above, and I like the taste! It feels good in my mouth, so I'm on team Cool Mint now. :)

[@nolau5789]

How about zero alcohol listerine?

[@desireephipps187]

Daily use of the Cool Mint flavour mouthwash was found in a recent study to increase the level of two bacteria in the mouth which have previously been linked with both esophageal and colorectal cancer. It is thought that the alcohol in the product interferes with the normal level of bacteria in the mouth, known as the oral microbiome.

[@Pescaicho]

What study, pls share

[@TexasLyoness]

Hello! If you could please review the bottle of the ACT “Pineapple Punch.” You can see the details online. I see H‑E‑B carries it. That one has the ADA seal on it and it appears to be the same formulation as the bubble gum. Would that one be ok to use? Can adults use the children’s ACT as well if they prefer? I noticed the grape and watermelon flavor do not have the ADA seal on them, so those are out. Thanks in advance!

[@dr.elliephillips]

I know ACT zero alcohol mint (green) works best for adults. I recommend kids to experiment if they want to - unless they have cavities (in which case only bubblegum and mint are known (by me) to work). The ADA seal is a joke - so don't go by that for any kind of endorsement. If you hate mint - I'd recommend use the cinnamon or bubblegum flavors. I cannot keep up with every new variety - and if you want the closest to a guarantee that this system will work - I suggest you use the product that I know over 40+ years have worked. Others may look the same - but often it is hidden inactive variations that affect the outcome. For a few cents more I suggest the genuine product - at least until you have your oral health where you want it - then you could do some experimental comparisons. My website at DrEllie.com provides links to products on Amazon if you want to review the products I recommend - and the only ones I "can" recommend with complete confidence. www.amazon.com/shop/dr.elliephillips

[@amandareed1871]

I want your book and I watch and learn from you and believe everything you teach. I’m scared of dentists hearing the drill, scratching my teeth with a sharp metal tool.

[@gcruishank9663]

Can you use Listerine “Zero” Cool Mint instead, which has zero alcohol?

[@LoyolaMan]

Not with the doctor's system

[@michaelboom7704]

I am working on a bottle of Cool Mint, can swish that around until its starting to be too long. Hearing that the original is better over all then that is what I will get for the next pick up.

[@marleyite]

Michaelboom Be careful with the cool mint.

[@michaelboom7704]

@@marleyite ok but why do you say that?

[@lynncoleman9867]

I'm a little dense...do I not rinse with water when using the above products?...I should just leave the products on your teeth? I hope I'm understanding this... thank you

[@77dris]

Correct. No water rinsing necessary.

[@Kathayne636]

Do not rinse with water

[@d.wilbur5164]

I can't find the next video. What is the second rinse? Is it ACT, which I see people mentioning in the comments?

[@johnradford2258]

How to get xylitol most cost-effectively?? For 10 grams actual xylitol in product units: ACT mints ($2.78 - 14.3 mints = 10 g) ZELLIES mints ($1.07 - 20 tabs = 10 g) ZELLIES gum ($2.16 - 18 pieces = 10g) NATURBELL granules ($.12 - 2.5 tsp = 10g) So it costs a LOT more for mints but one has to wonder if the granules are worth it (are they effective AT ALL?) since they go right down the throat almost immediately whereas the ACT mints stay in the mouth for a long time, Zellies mints much less so, the gum something in between. I am used to paying $1/day for most supplements but the ACT mints, in particular, are more like $3/day ... which is too much.

[@sarahs7253]

Cool mint listerine contains sorbital. I should have gotten original. Do they both have sorbitol?

[@jananguiano7149]

No, only the Cool Mint has Sorbitol.

[@agnesw9540]

I bought original Listerine today and it has no sorbitol.

[@patb.1633]

I only have a couple molars left and they're in need of a root canal. All my other teeth seem rather okay believe it or not, even hardly any fillings that I recall. The one remaining molar is open the nerve exposed I guess and looks pretty bad. I was surprised a couple dentists said they can root canal it. Then one oral surgeon in the same place said nah.

[@patb.1633]

I just went to get my root canals which my insurance is taking forever to approve (if they even will). But interesting that after more x-rays the one molar only a small cavity and doesn't need the root canal or even necessarily a filling right now, what!?

[@Claudio.forte.t]

Thank you for your teachings. We love this system. We cannot find closys in Canada. Is there an alternative you would recommend?

[@wilmamar4845]

Great system not everything is available. What are the right alternatives? Clossys = Ultradex however there are 3 types which one is the right one? Act=Colgate fluorigard which is the right green or blue. Crest alternative = Oral b 123. But that is with brightener and mint. Is that the right one?

[@LoyolaMan]

Ask your grandchildren to google it for you

[@LoyolaMan]

@@wilmamar4845 you are wrong, Ultradex contains baking soda, Fluorigard contains glycerin

[@dr.elliephillips]

@@wilmamar4845 That should work quite well. I am sorry this is so difficult in other countries.

[@immortalindigenous]

I live in canada as well, and I can't find both closys and Ultradex. A couple month ago I could get Closys on amazon but now it's sold out or you have to buy two of them for $65. Any suggesting where I could look? @@wilmamar4845

[@lynnmoses3563]

I still havent seen an answer to the cancer question with alcohol in the Listerine...the reading I did going back, was to avoid all mouthwashes containing alcohol...

[@LoyolaMan]

Why would anyone answer stupid questions? World leading pharmco, ADA approved.

[@danielkramer8586]

@@LoyolaMan They would answer them because they are confident in their product and want the public to share that confidence.

[@lynnmoses3563]

@@danielkramer8586 thank you

[@humanyoda]

Dr. Ellie, have you looked at Listerine Total Care? The marketing spiel says that it provides "up to four times the fluoride uptake versus ACT.

[@wem-c9f]

Dr Ellie, today I was buying four bottles of Listerine Cool Mint as they are on 40% discount in the supermarket. However, my girlfriend, who works in an orthodontist office, told me that I am in to stain my teeth. That got me worried. I remember in one of your videos, you said that the Original is even better to keep the teeth strong and white. I hope these three rinses that I am investing in - Closys, Listerine Cool Mint and ACT - won't stain my teeth. I understand some mouth rinses such as Chlorohexidine ones will.

[@7SlicesOfPizza]

i see that the listerine has alcohol and sorbitol? is there really no alternative to this? i thought alcohol is bad since it will dry out and sorbitol is obviously bad as per dr phillips says

[@dr.elliephillips]

There is a specific sequence of use. DrEllie.com for a free downloadable booklet and more information.

[@7SlicesOfPizza]

@@dr.elliephillips hi Dr. Thank you for such a fast response. I did check out the site beforehand and in the order I need to use, the last product ACT also has sorbitol. After using ACT should I wash my mouth with water to get rid of sorbitol?

[@dr.elliephillips]

@@7SlicesOfPizza No - do not wash your mouth out with water or you will loose almost all of the benefits of this system. You actually want to avoid eating and drinking anything for at least 1 -2 hours after using the system. The only exception is to have some xylitol/a Zellies mint afterward. The problem with sorbitol is only when it is consumed frequently - and in more quantity. It's issue is in the esophagus when you swallow it - it appears to affect the esophageal bacteria negatively. A tiny bit in a liquid rinse is not of any importance. The only reason I ever mentioned sorbitol in my books was to alert people 20 years ago - that sorbitol is not the same as xylitol. It was in the early 2000s when Trident came out with a chewing gum made from mostly sorbitol - but the last ingredient in their list was a flake of xylitol (xylitol is expensive and sorbitol is cheap). The problem I was haing was that the wrapper of this gum stated "NOW WITH XYLITOL" on the outside front of the gum. It was frustrating because there was so little xylitol it was ineffective at this amount, and the amount of sorbitol was giving people gastric upsets... Trident shipped packages of this awful gum to every dental office in the country - to introduce them to "xylitol". Of course the gum did not work because there was not enough xylitol. Many people experienced gastric upset from the sorbitol. This Trident gum was a terrible introduction to xylitol and horrible timing - because there was no way to communicate with the public through social media. The military had started adding 100% xylitol gum to their MREs and they understood the confusion. They created a program "Look For Xylitol First" - teaching military personnel to check the first ingredient in an ingredient list: If you consume 3 or more pieces of Trident sorbitol gum - it appears to promote acid reflux.... and this is why I have the warnings not to consume sorbitol. Link to the military program in the 2000s: pubmed.ncbi.nlm.nih.gov/15116453/

[@7SlicesOfPizza]

@@dr.elliephillips wow thank you for such an in depth explanation I will definitely follow your regimen

[@hanneshuette]

Hi! How long should you leave the Listerine in the mouth maximum? Thank you 🙏🏻

[@ssammyc]

THANK YOU ! It works.

[@mariomario1462]

Doesnt rinsing after brushing remove the fluoride away?

[@dr.elliephillips]

The final rinse is a dilute fluoride rinse. It’s a synergistic strategy. The results speak for themselves. DrEllie.com

[@mariomario1462]

@@dr.elliephillips you're a good saleswoman. I'll take the advice of my actual doctor thanks!

[@dr.elliephillips]

@@mariomario1462 I wonder if you realize, my system uses products that are easily available and not from me. I have no association with the companies, no sponsorships - AND I have been "selling" this system for over 40 years - ever since I saved my mother from full mouth extractions. As a DDS I helped patients in my office and was astounded how this system could cure periodontal disease and reverse cavities. I have promoted this for decades - and anyone that knows me - knows that as a DDS I would have had a more lucrative career artificially whitening teeth, doing crowns and placing implants. I chose to help motivated patients enjoy ultimate oral health - using over-the -counter products from Walmart. If anything I am a "salesperson" for saliva - the spit in your own mouth. I always joke that this is the product I wish I could sell.....it is your own mouth that can heal itself . My system just speeds up the process.

[@gonnfishy2987]

Thanks for sharing that ZINC sensitises teeth and gums. This has cleared up an old mystery… and explains why I’m not getting the pains from mouth washing any more. Is it irony? An old “reduces sensitivity” product contained zinc. That’s a manufacturer own goal!! 😂

[@dr.elliephillips]

I wish people could see the game of "dental chess" they are a part of in the United States - starting in chhildhood.. It is hard to believe that dental cleanings are not really helpful - and can leave teeth open to infection and sensitivities. It is hard to believe dental whitening products weaken teeth - how can a dentist recommend this? it is hard to believe the Implant industry has generated fear of root canals so you will get implants instead....... And the twisting of truth and balance continues... Thanks for your commend and showing me that you can also see this irony....I feel less alone on the planet!

[@gonnfishy2987]

@@dr.elliephillips believe me, I wholly support you and am able to appreciate everything you say. I have the personal experience, both “off” your program and “on” it. Im still working through my own variations and need on it, fluoride of any nature is literally a poison to me and incites pathological inflammation in my small bowel over time; unfortunately im also not someone who can get away without flossing without inflamed gums ❤️ Whatever i do say it is not to criticise you or your program it is because i am angry about dentists and their destructive practices (revolving door, keep their work returning)

[@truthseeker4740]

Hi Dr Phillips I would like to know. After I used Listerine and ACT mouthwash. Do rinse my mouth with water afterwards? Thank you in advance for your response 😊

[@lululena8050]

No, as per Ellie Phillips you should not rinse for at least 30 minuts after ACT mouthwash

[@truthseeker4740]

@@lululena8050 thank you 😊

[@deannasantiago3330]

Is there a protocol for kids? I have a 6,8 & 10 year old. Thank you!

[@dr.elliephillips]

Zellies.com blogs cover oral care for kids and I think you will find useful. I am working on more videos about dental care for kids. My kids and grandkids have transitioned to use the Complete System by 8 years old - as their new adult teeth were erupting.

[@toriechuntraruk3611]

Thank you for the great info. I have gum recession. Should I use a medium or a hard toothbrush?

[@LoyolaMan]

Watch a video where the doctor talks about toothbrush choice. Her online bootcamp has more on that too

[@toriechuntraruk3611]

Thank you!😊

[@dr.elliephillips]

@@toriechuntraruk3611 Mouthwatcher's brushes are great for gum massage: a.co/d/bj1atrU

[@toriechuntraruk3611]

Thank you Dr Ellie

[@JamesEndo1]

Newbie starting your system. What you want is essential oils in Listerine, what dont you want in it? I thought I heard you say you dont like sorbitol or other sugars, and see sorbitol, saccharin, and sucralose in zero alchohol Cool Mint. Thanks for sharing your system for better oral health.

[@LoyolaMan]

Use Cool Mint alcohol version.

[@dr.elliephillips]

I agree with the commend below - use the exact products - I am aware of all the crazy stuff about alcohol and mouthwashes - and it is NOT a concern in this system.

[@matrixseeker7911]

@@dr.elliephillips If the essential oils are causing the beneficial effect, couldn't the alcohol free Cool Mint Listerine be as effective as the alcohol-containing version especially if the essential oils are present in the same concentrations?

[@dlem507]

Dr. Ellie, i’ve been following your program for about four weeks now. My teeth feel great, and I noticed a visible reduction in plaque. Last week I had a dental appointment and was looking forward to it… curious to see if my hygienist noticed a difference. She did! She commented a number of times that my gums looked so healthy, and I had very minimal plaque to scrape off. It wasn’t until after she expressed all that that I told her I was doing some thing different! So, thank you so much! I always dreaded going to the dentist, and now I have optimism about the health of my teeth. The only thing is, I’ve noticed, particularly in my front teeth, increased sensitivity to temperature and the air blown on my teeth during the exam. I used to use Sensodyne for my sensitive teeth. But now that I’m using your program, I am using the Crest and the sensitivity is happening. Can you advise what I should do about this sensitivity? Thanks!

[@lilymac8043]

Can we fill in translucent parts of teeth 🦷 with this system? I am full of them!

[@dr.elliephillips]

Pay attention to the influence of your saliva on healing teeth - this is not a "product" that heals - it is an understanding of how teeth get damaged and how they repair and remineralize. DrEllie.com

[@susanpayton3533]

I require some help. I reside in Scotland,UK. It isn’t possible to get ACT online or in shops. Can you please suggest an alternative for the final stage. Many thanks

[@LoyolaMan]

Ask your grandchildren to google for you

[@susanpayton3533]

@@LoyolaMan Thanks, but don’t have any grandchildren, however I’ve got some now, yeah.

[@Purple_Orchid716]

Colgate FluoriGard Rinse is replacement to ACT product in UK - you can get in Boots.

[@airrik2653]

I can't keep Listerine in my mouth more than a few seconds. Is that unpleasant burning really caused by essential oils? Or maybe because of the high percentage of alcohol?.. I'd like to continue with the program but I'm wondering if anyone else has a problem with forcing something painful to be in their mouth?

[@ab78001]

Is the Listerine still burning? Maybe dilute it with water.

[@airrik2653]

​@@ab78001Thanks for asking. Actually I wasn't specific enough when I said my "mouth", because mostly the burning sensation is on the tongue... If I recall correctly, the doctor said it's better not to dilute Listerine...

[@ab78001]

@@airrik2653 yes, I do remember her saying not to dilute it. I just started using her system, and I bought the original Listerine. I'm too afraid to use it full strength right now LOL, so I'm starting with a diluted amount and plan to work my way up to full strength. I haven't received the ACT mouthwash , so after the diluted Listerine, I rinse my mouth with plain water and then finish with a bit of granulated Xylitol to alkalize my mouth. I also remember her saying not to force anything painful to be in the mouth. I think she also said that we might need to allow a healthy biofilm to grow inside our mouth before Listerine stops causing a burning sensation. The biofilm is all over, including on our tongue.

[@spidertraceur15]

The alcohol in the Listerine stains my teeth? Any alternatives?

[@maxwellspeedwell2585]

“Be true to your teeth, and they won’t be false to you.” -Paul Linde

[@toriechuntraruk3611]

Dr Ellie, I've been using your system for a few weeks now.Thank you for all the great information. Should I use the rinse and brush my teeth when I get up in the morning, or after breakfast?

[@stevepandelidis3175]

After breakfast

[@miacat1727]

What exactly is the system?

[@anitalexander]

Hi Dr. Ellie - I have just discovered your channel. I want to thank you for all the information you are providing. I wish I had found your channel years earlier. Had 2 questions I want to ask you if I may: 1. Since you recommend not rinsing with water after using the mouth washes, isnt it highly likely that some amount of the chemicals in the mouth washes would be inadvertently ingested on a regular basis. Is that safe? 2. Is this method safe for children to use? Thanks in advance.

[@dr.elliephillips]

When you learn my story - you will discover that this has been my recommendation to patients for over 40++ years. I have used it myself and also my 5 kids and their extended families - and now the teenage grandchildren. Not a cavity and many of us have not had a cleaning in decades. My oral health was "measured" in 2015 by many different dentists - and I was found to not only have perfect oral health, clean carotid arteries and low body inflammation ( I was 65 at the time) but I also measured with a wide diversity of healthy bacteria. My kids took many of these tests too - to show that I had passed these healthy bacteria to my family over the years. My book Mouth Care Comes Clean may explain how all of this works and why I have absolutely no concern about the products I recommend. The other option is to take the Oral Health Video Bootcamp at DrElie.com. I hope this helps to give you confidence in this system.

[@anitalexander]

Thank you Dr. Ellie

[@spidertraceur15]

I love your program, but the alcohol in the Listerine stains my teeth (the dentist tells me). What alternatives can I use instead of that?

[@iza724]

I'm excited to get started on your complete system! I'm tired of my teeth being sensitive and sore!

[@bibibuu6646]

Can anybody explain why is it do important to use ACT?what do special about it?