3 Best Bodyweight Exercises for Stronger Legs (for Seniors)

[@patriciacee3106]

Thank you, Will. I turned 75 this year and suddenly realized terms like ‘elderly’,’senior’ and ‘old’ apply to ME! After two bouts with COVID and a move to a new area, I found myself weak, depressed and a very grouchy old woman. Ew. For the first time I felt unable to leave my house - off-balance, under-confident, unattractive,etc. This is after a lifetime of being active, outgoing, positive and healthy. At 63, I got married to a lovely fellow, walked daily, did yoga and qi gong, rode bikes, even climbed mountains. So this new me was quite a shock and disappointment. But one day watching KZbin in a dark den, I found you! Slowly but surely I’ve been gaining back my strength, balance and confidence thanks to following your suggestions. I appreciate your kindness and dedication, Will. Plus, you’re easy on these rheumy eyes, which always helps!😊

[@nanalinda2020]

You told my story! I am only beginning to do these but I am hopeful!

[@reneemorris7197]

Getting older is not easy, the best thing is we don't have to do it alone.

[@PaaPaap-j6p]

🙏🙏🙏

[@thetree7694]

Who is this angel helping people across the world with his videos? I am truly grateful. Thank you.

[@janechambers9980]

Dear Mr. Harlow, I am a 73 year old active woman in Florida. In recent years, I have developed pains in my leg, my hip, etc. I have looked all over for my diagnosis (how to solve this) and this sometimes worked and sometimes not. Now I have arrived at a conclusion: there is no single diagnosis. I have watched nearly all of your videos, followed the instructions, and solved many pains--but nothing lasts forever. THIS IS THE CONCLUSION: DIAGNOSIS IS NOT AS IMPORTANT AS ALLEVIATING THE PAIN! By the time I die, I will experience it all, so one diagnosis is inconsequential. This is the lesson I have learned and continue to learn. It is not what you know that matters, it is what you do. Thank you for all your time, and I will be seeing you. Jane

[@plumeria66]

I just turned 58 and getting aches and pains with weakness. You’re so right! I am in physical therapy now. I’m doing stretching and strengthening for everything: neck, ankles, feet, knees, hips, core, arms, shoulders, and back. Muscle atrophy is real. Every day I am working on either upper or lower body. But I have to work on my back every day to avoid pain.

[@boli4203]

Started this just this week. For those who are older (I'm 79) and who worked out in their younger days, I would caution that maybe the most important change in your new routine is recovery time. It gets amazingly longer than it used to be, and I've had to be a researcher as well as an "exerciser" to find my personal best interval in which to recover sufficiently to start the next workout day. I wish there were a formula to follow or a test regime to find out that info quickly, but so far I haven't found any. It's all trial and error at this point, so I'm careful not to overdo the reps/sets to the point that I injure myself to the point that I have to take time off to heal that. That, of course, means I have to be so conservative in my workouts that I'm nearly always exercising too lightly. It's tricky. If you do it too lightly, you don't make progress; if you do it too heavily, you risk injury. Be careful but be smart.

[@upstairs1307]

‘Mindful Exercising’ is what I would call it, given that I am in a similar boat as yourself. Exercise - Stop - Take Stock. Exercise - Stop - Take Stock. Here’s hoping you find the program which works for you.

[@vinajones6419]

I have the same problem, age 78yrs have exercised from young. I found a video of Barbara O'Niell- Muscle knows No age alot of information and details it was very helpful. Hope you find what works for you ❤

[@Gmarie4612]

I am only 70 (lol) but already experiencing the affects of a longer muscle recovery time. Like you others, I have been active and exercised all my life but this is definitely different. I was recently given a set of exercises by my PT to do daily but had to modify some by doing every other day instead because the muscle pain was constant if I did daily. I also take a statin so was wondering if the more difficult muscle recovery is related to that. Hard to say as I’ve been on it for a long time. Anyway, it’s good to hear that others are having this issue!

[@mimhopkins8210]

Try one day on and a days rest or one harder day fllowed by a very easy light session then a days rest. Try swimming at a relaxed state. Swimming is probably the best form of exercise at our age. It takes all the pounding out of any sustained effort. Thats why horse trainers and some athlets use it. The most important thing is to keep mobile that chair is a killer.

[@kamsiahhussin1366]

Thank Q. I will start soon. Im 66 but better late than never.

[@annekathleen4498]

I knew all these exercises but I've never heard them explained so well before. Everyone can understand this. Thank you.

[@desireevandermei]

I just turned 70 and have always exercised, but lately find it harder. I discovered your channel not long ago and want to thank you for the exercises. I like them a lot, although I find it hard to do the 3 repetitions. Thank you so much for thinking of us elderly people! From the island of Menorca, Spain.

[@marcuskarlen3008]

Thanks. I'm 56 and I am in good health. I don't want to lose that state! Everything I see is either for people at their prime physical state or people with health problems. There is nothing wring with that but it is difficult to find something that it is dedicated to those people who are in reasonable shape but we are not (and don't want to be) the sportsmen/sportswomen we were once. Simply, be able to maintain health and avoid further injury that we all have/had to certain extent. thanks again

[@yettaguado9060]

Thank you, Dr. Wil, for these great exercises for stronger legs. I’m turning 84 and I still don’t need a cane. I walk everyday for 30 min.

[@mohdsohaimi9802]

👍

[@JanetChowings-kr4cl]

Lucky you! Well done!

[@marilynnjefferson8525]

I’m 80. It’s certainly worth a try. Today is a good day to start.

[@GG-MA-it6mi]

Starting today for stronger legs! Thank you for these simple, easy exercises! I am 80 and noticing reduced leg strength, so this will get me back to peak performance!

[@llusory_World]

💖 1)Sit -&stand..stand & sit v slowly 2) 6:03 7:20 single leg dip 3) 9:05 9:38 calf raises

[@anguscunningham7304]

Very well-presented videos . I've one fundamental question ; I cannot raise heels up off the floor even a few mm after months of persistent effort . Calves just won't lift them . Greatful for suggestions you may have. Thanks

[@RobinFaichney]

@@anguscunningham7304 You replied to Life is a Dream, the physio probably won't see it

[@seahjoyfelicia9150]

​@@anguscunningham7304 ❤❤-😅+

[@11ms62]

Thank you

[@Julia29853]

@@anguscunningham7304 try standing next to counter with leaning on it a little to take some weight off, then work up from there😊

[@papajeff5486]

Yes, walked two and a half hours, on a hilly trail in the woods, yesterday. Getting up and down the steepest parts, steps up rocks and roots was almost dangerous, at the end of the walk. I’m 67 years old and find myself way too weak. I used to have legs of steel; no more. My head says, “Sure, you can do this”. My knees and hips are saying, “What are you thinking? Whoa, Man, careful”. Yes, I wore a backpack and had drinking water. These exercises will be just the ticket. I need strength and endurance.

[@turntablesrockmyworld9315]

focus on hip stengethening. I have gone from not be able to sleep on one side, to only occasionally. Has taken 4 months, 3X week.

[@theresam567]

What are you complaining/worrying about? I'm 61 & can barely walk 25ft without having to "decompress" my back (8yrs now), now my hips (2yrs). Smh. I was athletic as a kid, worked out into my late 30s, worked as RN until 2015 when my body fell apart. :( I barely leave the house because I even have trouble standing 5mins. Sucks. Be thankful for what you still can do.

[@Posark]

I used to have a hiking buddy, who is now 85, up till a few years ago he was still going on steep hikes with me, in western North Carolina. I have another friend, age 80, cannot get around her house without leaning her hand on counters and chairs for support. The difference is, my hiking buddy was very diligent about doing exercises every day. My other friend just congratulated herself on being in good shape naturally, until… she wasn’t anymore PS. Excess weight is also a huge factor. My fit friend watches his weight carefully, my unfit friend eats whatever she wants and shows it

[@jamesallan1883]

@@Posark Agreed though some like my wife have issues that make it challenging incl Addison's and back pain despite mult surgeries and trying everything both natural and medical. But she finally found a great PT and after many yrs no longer needed a cane. Still a long way to go but i dont have a lot of sympathy for those with far less to cope with who don't make even half the effort she does. Its hard to watch her struggle but amazing to see the good days. Sadly being even very over weight or obese has also been normalized.

[@sahayaselvivincent96]

Great Great 👍👍👍👍👍👍👍 Lord Jesus Bless you. "HE-Jesus Made My feet, like the feet of 🦌 deer & set me secure on the heights. Psalms 18::33. Also Isaiah 40:29 to 31. "Lord gives Power to the faint"

[@heatherm7628]

After many months/years of Long Covid, I am beginning to feel potentially more mobile. These exercises are an essential for my recovery. Thank you so much. PS At 70 it takes longer to recover, so extra grateful. I found your book first, and then KZbin. Together unbeatable!!

[@jackiesullivan6755]

Thank you soooo much.. I had no idea how weak I actually am even though I walk daily.. I am 60 and grateful for this video Thank you

[@reneemorris7197]

When I walk my legs feel like they are not mine. I am so glad I came across this video, and you Will.

[@joannvanhorn6928]

I will soon be 79 & I’m having a right knee replacement later this year. Thanks for these exercises to help get my legs in good shape!

[@ljjackson7106]

Excellent! A friend had knee replaced months back but did no pre-strengthening which was a HUGE mistake! All the research I've gone through strongly urges the therapy BEFORE the surgery! Best to you!!!

[@highvolumepls]

Thanks a lot Mr Harlow, nice start to weekend, gonna buy your book too. nice friendly delivery and no waffle

[@lori-in-north-idaho]

I have been retired for a year after 38 years on my feet as a registered nurse. I definitely need to work on strength, as retirement has led to a more sedentary life. Thank you for your encouraging and gentle presentation style. Will start these tomorrow! Now subscribed, from northern Idaho in the US. Hope you are having a good weekend, Will!

[@jagrutiparekh8649]

My husband and myself would suffer terribly from morning body stiffness. WILL your 3 morning exercises has changed our life.

[@darlenehansen6866]

Thank you for sharing these videos with us. I am a 71 year old woman. 2 years ago I had a seizure that affected every organ in my body including my brain. I was on an anti seizure medication for 7 months. My entire body was atrophied. I now have stage 5 CKD and am anemic. This leaves me very weak and very tired all the time. My wonderful son encourages me to exercise everyday. He walks with me 2 miles 3 days a week My walking time started out at about 50 minutes, however I have cut the time down to 36 minutes. I still wobble a lot and cannot walk a straight line yet, But I know these exercises that you are demonstrating will make all the difference. I am starting them today. I know that these exercises are also good to get the brain working better. These are simple and easy to do. Thank you so very very much!!! ❤❤ ❤

[@kathydinneweth3094]

I’m going to do these exercises. My legs have turned very weak because of being in bed a lot w cancer. I’m fine now. I’ll let you know how these work for me. I’m excited to get on with it

[@Grammapama]

Best of luck in your future travels! Hope you recover from the cancer soon

[@bobdoty47]

I’m 77 and these are great exercises. I noticed you are wearing shoes, does it matter if these are done with shoes or without? Thanks!

[@carolbenjamin1210]

I'm a retired PT x 32 years and love your stuff - keep up the great offerings!

[@carltaylor4942]

Thanks a lot for this, Will. I am 68 and have COPD. I stopped exercising apart from walking 5 miles a day and I'm trying to get back into it. Your videos are so helpful and show me how to do this without injury and without the need for equipment or a gym. Much appreciated and very clearly explained. Thank you. I also use a book called "You are your own gym" by Mark Lauren.

[@MMC-ui5uk]

Just found you today. Just fell in love with your method to change my life around. I need this

[@brianlamb879]

A brilliant and highly practcal channel. I am a fit 85 year old who takes a brisk daily walk including up 115 very steep steps. My main concern has been tripping and the prevention of sarcopenia. Your leg strengthening exercises have been potentially life-saving. Thank you so much. I only wish I could get a face-to-face consultation but as I live in the north of Scotland it will be difficult.

[@SuperRocketdog1]

Well done your an inspiration to us youngsters. I’m 76 but have minimal to no mobility! 2new hips and 1knee! I’m going to try these.🥰🥰💕💕🐶🐶good luck everyone.

[@pathopewell1814]

I am feeling really fed up. After walking every day with two labradors, now sadly both gone due to very old age, I no longer walk so much. My knee has started to hurt, stopping me from going my two miles. I am giving up. I am eighty-four and people tell me that 'it is old age', which sends me crazy! I am in a quandary at the moment.😮

[@kathlynsteinman3599]

I can't stand for very long. My balance is poor, and I use a walker. I hope to get stronger, though. I'm concerned about doing the second exercise. How would I know if it's safe to try? So glad I found your channel!!

[@daisychin5503]

@@SuperRocketdog1 pm

[@daisychin5503]

@@pathopewell1814 ppl pm .

[@warmweeniesdoxiesweaters2884]

I (75F) would love to see a short and sweet recap (with very limited talking) of each exercise at the end of each video. This would give me the coaching I need to remind me of each exercise and the proper way to do them. All the lovely details first then the quick review. Thanks Will, this would be extremely helpful.

[@jandixon9291]

Also adjust camera so your face shows up!

[@patrickfox8755]

The sniveling exercise is at your moms house. Seems your coming along well!

[@warmweeniesdoxiesweaters2884]

@@patrickfox8755 Hummm... I can't be sure about the message you're trying to convey. If it's supposed to be insulting... you missed the mark. Try again please.

[@patrickfox8755]

Complainers don't work...just do it.

[@warmweeniesdoxiesweaters2884]

@@patrickfox8755 Good try Pat. Context is hard isn't it? I don't see a polite request as a complaint though. Or maybe you just were just having a difficult day. Fun music on your KZbin channel. Well done and beautiful compilation (not to mention composition :) applause

[@jonathangiven9073]

For the single leg dip, I prefer standing on the bottom stair sideways. Using the banister for balance (as needed) I lower the outside leg to touch my heel to the floor. Pick a repetition number. Turn around and repeat for the other leg. Touching the heel only ensures your getting the full 6” dip AND you’re eliminating the tendency to push off with that lowered foot.

[@margaretlouis5172]

Yes, Mr Harlow, it works. I saw results within a month. You are doing a great service for seniors who are now worried about having to keep fit, or or face the prospect of being wheeled around and dependent on a helper.

[@mariateran932]

I was about to embark on a walking 'program' to strengthen my legs--until I heard your reference to walking, only. I will add your exercises. Thank you and happy trails.

[@bill-2018]

Just walk! Don't let yourself get unfit in the first place. I go shopping three times a week and walk just over one mile there and one mile back carrying a rucksack of shopping. I'm aged 68½.

[@11thsm]

One million views in one year! it’s wonderful that we have access to such valuable information for free! Thank you Will for specializing in those of us over 50. Your videos are informative and most importantly “doable” I also appreciate all the comments and reading peoples story. No question covid got us all in bad lazy habits. I uninstalled Facebook and instagram in my phone a few days ago. I’ve gotten so much done and I feel so much better about myself.

[@HT-Physio]

Thank you so much for your kind comment, I'm incredibly grateful for the platform I have as it means I get to share my work with so many people in such an accessible way. I'm pleased you've found my videos practical and helpful. It sounds like you're taking some great steps to help boost productivity and wellbeing, keep it up! :)

[@RadhaKrishnan-vt3lo]

iam 73 old from India. only recently i came across your Channel and i have subscribed to it. i love your neat dressing sense.

[@shahidahmed1834]

I am going to be 74 in few days These exercises definitely seem to be very beneficial. I will start today & let you know the results Thanks & regards

[@8Olivia8]

My body was destroyed by bad hip surgery, causing major misalignment. Excruciating pain in SI joints, etc. These exercises look great. I will start them.

[@terryolsson4145]

Thank you very much. Im 72 and was very active in my garden for 11 yrs, however I've moved into an apt now and am noticing significant weaknesses in my walking anf balance. Keep wanting to get out and about more but haven't. Your video had inspired me to get off my butt. Thank you again.

[@DimensionsAndBeyond]

Brilliant, easy to follow, cheap to do, no fancy equipment. Epic. Been walking loads but very aware that thigh strength and knee joints not feeling like they're at their best. This is just the ticket. Thank you!

[@aidahernandez3166]

Will definitely do these. Thanks@

[@emeldaphilbert1279]

Thanks I am definitely going to do these exercises because I am weak from hip down and have no balance

[@chrissheppard5068]

I have run since age of 17 and started wight training at 32. I am 67 in 4 weeks. I thought I did not need to train my legs separately but recently was given some good advice about its benefits. I now use the leg machines in the gym. It has ensured I no longer get knee problems. I now walk down the stairs as I did in younger days. Your leg exercises are excellent for those who do not use the gym and even I will do the chair exercise each day.

[@michaelliverani9440]

This is very timely for me. As a senior, I have noticed a decline in my strength, especially my legs. I will look at your channel for other things to strengthen myself. Thank you for sharing this with us.

[@beaulieuc8910]

same here, it is weird struggling up the stairs

[@mariegatzmer829]

Thank you so much, seniors need this. It seems like the legs are the first to be affected.

[@paulamcauliffe3861]

So glad you take the time to teach. It makes a difference. What a blessing this channel is.

[@jeandarnell6602]

Thanks so much I'm looking forward to these exercises I've been tripping when walking

[@mbl36]

I have PPMS can't stand up with arms crossed over chest. Using light touch to get up then slowly come down. These exercises are great 👍 I will keep practicing. Thank you so much.

[@niahoward1920]

This exercise was recommended on another KZbin channel, but they left out a very important component, which is to go down very slowly. Thank you for your concise information of not only how, but why. Thanks again, so happy to have found your channel.

[@tracyboyd4867]

I just found you will I have subscribed and just want to say thankyou exercises for over 50s are hard to find Im loving doing exercises again...

[@SandraHouston30]

I’m 80 with peripheral neuropathy for now 4 years. Hoping this strengthens my muscles. Thank you.

[@lesliehunter1340]

Ooooooh! I could hug you!! ❤ Just practiced the sit to stand. I have extremely flat feet so walking is not an option, and my quads are very weak. When I did just 3 of the sit to stand, I could feel my quads firing! They felt alive! Thank you SO much!

[@hazydreamer7965]

Hello again. These 3 exercises are so easy to do, with no pain or problems at all. Thank you. Now I shall start teaching them to a lovely lady, who lives next door. She is 92 and seems to have lost her balance and is a bit scared to walk alone. Stay safe.

[@ShaunPeterKelly]

Great to read comments and find lots of people who are going to keep out of hospital.

[@hadassahesther6545]

Estheir(81 yrs) from lndia. THNQ WILL, 4 ALL THE HELPFUL INSTRUCTIONS. I BLESS U IN THE NAME OF YESHUA HAMASHIACH !!!

[@doreendsouza8862]

Fantastic exercises ...I tried your exercises and my mobility is much better ..can balance better ...thankiou sir so much .

[@safimalik9548]

Your way of teaching is v good n simple Thankyou

[@sybilburke1404]

Glad I found your channel. I need to get my legs stronger. I am walking but my legs feel weak. I will start your exercises tomorrow. You are great in explaining them.

[@nuthinbutlove]

I have weak legs as well. Just six years ago I woke up in the morning and would go speed walking for an hour. Between being down from surgery, COVID, and having to move to a dangerous area I haven't been able to start back to morning walks again, let alone speed walking. I literally dream of when I walked freely without pain or having to think about it. I hope to get back to that soon.

[@whiznot3028]

Thank you. I have added leg exercises to my walking but I haven't tried the three moves you just showed me. I will start today.

[@dagneytaggart407]

I can't even begin to get up or down from a chair without using my hands to push up. I am 200 lbs overweight, right knee is shot, left knee has been replaced. I am working so hard to lose the weight so I can get knee surgery then start working on these exercises. I watch and dream and do what I can. Thank you.

[@dragonwolf2370]

Maybe see a physio or ciropractor first. Its possible your calf muscles are too tight. Im no medical professional, but i know this can happen. After cold laser therapy and dry needling i could do calf raises. PS maybe try cold laser therapy before you go do a surgery. Muscles can get tight if your muscles are weak. Its to help them not snap or get injured. So try to find cold laser therapy and dry needling.

[@dragonwolf2370]

Cold laser therapy is very very very good. I highly reccomend. You may not even need surgery. Surgeries are a very western thing, also to earn money for drs. In eastern europe they dont do all these unnecessary surgeries, they have rehabilitation banyas, and cold laster therapy. Its superior to 100 unnecessary surgeries. Also try finding collagen supplement for joints. Or slow cook bones with joints eg pho soup or ham hock jelly. Your joints need this to function properly.

[@FakeCrisRealTyranny]

These are great! Just found your channel and subscribed. (I'm 70 and suddenly feeling my age, so your targeted exercises are just what I need).

[@denisefrench8229]

P❤❤❤

[@videoie]

Coincidentally I was 79 a few weeks ago on May 12th. I need very much to strengthen my legs at this stage. Thanks for the the video!

[@leonardgibney2997]

I started taking vitamin supplements last year particularly multivitamin and C and D extra. I think l feel fitter taking these in combination with balanced diet and exercise. I'm 81.

[@Miami7]

Am I ever glad I somehow found this channel! My legs and knees don't hurt but they don't have the strength they used to. Climbing stairs is becoming difficult. I need a hand to help me step up and out of a boat, and I can no longer get on a horse without a leg up. I think these exercises are going to be a tremendous help and am going to commit myself to them. I really appreciate the video, liked, and subscribed. Thank you!!

[@TrishCanyon8]

I'm leading a strength training class in my senior building so this is my primary exercise for lower body. So many people are on the cusp of being in a nursing home if they don't stop, reverse their strength loss. We're focused on getting strong. I know it can be done. I've done it and am doing it myself. Thanks for great content.

[@EvelynBaron]

I lost this video and found it again: I had a real difference in strength in my right leg due to hip surgery and this combined with sit to stand really improves it! Tx!

[@ulla1623]

The best tip you have given me is not to use my hands to push myself up from sitting down. I wear warm gloves/mittens on my hands in bed and a pillow/small cushion between my knees. Thank you Will. I have recommended you to at least 3 others. 😊

[@Dan-sx6bl]

Just watched your video for stronger legs. I plan to start today.

[@Sheba_316]

Hi Will, I’m not 50 but had a hip replacement at 30 because of osteoarthritis as a child. These exercises are so helpful. Thank you

[@kati-ana]

I learned something today. I've always thought walking keeps our legs strong. So I walk a lot. But I have noticed recently my muscle strength has weakened when I need to squat and getting back up. Thanks to you I now know what I need, MUST do now.

[@i.y.o.k3914]

how is it going

[@johardy8512]

Ordered your book yesterday for over 50s. I came across you by accident and by marvellous luck. I followed the arm, shoulder, ease breathing exercises, am encouraged by my son as have recently been poorly with nasty chest infection...which I'm sure I caught in full theatre with friends to celebrate my 70th Birthday!! I get rather wary of being in busy places so look forward to getting some strength from your advice x

[@HT-Physio]

Thank you so much for purchasing my book and I'm pleased that my videos have been helpful - I hope they can continue to help you to develop greater strength! And happy birthday!

[@christineparry5873]

Thank you. I’ll do this while I wait for the children to come out from school. 😊

[@amferns1554]

A truely inspiring video have just turned 70 going on 80. Retired officially 2022,, though I had a fall in 2020 did light duties till 2022 but have gone down hill .need a crutch to help keep me from falling. I will try and focus on the exercises and live in hope.

[@pauljones2857]

I'm still active at 73 I try to get out and play golf every week I used to be able to walk 18 holes, but the other day I played in only walk 9 holes and I was beat especially in my legs thank you for the exercises

[@Dan-sx6bl]

I started doing the leg exercises this morning with success looking forward to the next round tomorrow.

[@lildancer54]

Thank you! I felt my legs had gotten weaker from having to sit too much each day. These are perfect!

[@lyechan8286]

Very timely & useful tips. Thank u

[@parveenali2687]

This is very good, it's good to know the most effective at home exercises. Working from home and sitting all day has played havoc on my body and joining a gym is not an option

[@philipdeynchausti9064]

This is very effective for me. I am 70 years old. I ride a motorcycle that is 800 lbs. Believe me, it really help me with my balance. It builds up my leg muscle. Thank you and I will be more willing to get more tips from you.

[@melia5081]

My goal is to work Up when you say “3 sets of 5”. When you start any exercise, you are good if you can complete 1 set and possibly reach 2. It’s a good way to measure success when one day you realize you just did 3! Thank you for all your help

[@bholamukherjee5225]

Thanks for sharing of without instrument exercise,my is 67years suffering last 11 years my walking in balance after you tube search found your chenel. Thanks for thinking for elder week person.

[@LuisMorales-qv6zb]

I am 74 years old. I played tennis, cycled extensively, rode horses, and swam + played soccer throughout my youth. I have a Total Gym at home and am far too sedentary for my taste. I am a judicial interpreter, which exists explains my inactivity. I had a successful surgical repare of my Right ankle at age 17 with instruction NEVER to try standing on one leg. I am having some balance issues usually alleviated by getting off my Right leg. Not so easy as I age. I appreciate your thoughts and your exercises. Gilbert Nieto, San Antonio, Texas

[@ingrids27ec39]

I like simple stuff. No costly gym routine. Yay 👍. Will give these exercises a try. Thank you!

[@beaulieuc8910]

Thank you for this. I am 57 and I have noticed my legs getting weaker and I struggle up the stairs. I didn't realise it is just a sign of getting older. Why do legs get weaker when we get older? Looking forward to the video.

[@cherylbrowne7097]

I’m turning 50 tomorrow! I feel pretty strong now, but I’m excited to do some of these exercises to strategically maintain strength as long as I can.

[@merryiahmurray4524]

Big cheers to you today 🥂🍻🍷🎉🎊 Happy Happy 50th Birthday to you 🎉🎂🍾🍺💐💖🎊

[@cherylbrowne7097]

@@merryiahmurray4524 Thanks, that’s so thoughtful!

[@carltaylor4942]

cheryl browne - Fifty is a great age to start doing daily exercise. Your muscles begin to get weaker after 50 so it's important, especially for balance and walking. Good luck!

[@smcdade4577]

Happy Birthday!!!!🎉 Welcome to the club!!!

[@cherylbrowne7097]

@@smcdade4577 Glad to be here!

[@normanpatino7445]

Great video, exactly what I’m looking for. I’m 85 yrs old and need stronger legs. I walk my dog about 1 mile every day but my legs are not getting stronger. Hopefully your suggested excercises will do the job. Thank you

[@mikevandesande8921]

If you haven't yet done so please do a follow up video with some balance muscles to really enhance mobility. Thanks for your time and cosideration.

[@KatJ3st]

I've rehabbed myself from research on KZbin and a trainer familiar with rehabbing joint replacement. Physio told me they don't expect that much out of their THR clients. Rock & log walking were amazing for balance and core strength and more than anything confidence.

[@peacenow4456]

Thx Dr. Will for creating this channel. You all that help us are so kind and I've seen results in a persistently stiffening arthritic knee. Answer was much less bike and only ev other day! Can't wait to try these...

[@janetmason9621]

Really enjoy your videos.Very i nformative.Looking forward to getting your book.Thanks

[@jeanclarke9106]

Thank You. I have managed to do the standing /sitting exercise and the calf raises well, but I have to take it slower in doing the leg dips, due to pre-existing pain in one knee, and to a lesser extent in one hip.

[@robontube12]

7:26 6 inch is about 15 centimeter ( for all the metric people on this planet ) Thanks for the upload, Will!

[@davidclark3603]

I am getting weaker by the day. I have ataxia and I have to spend my life exercising to have some kind of normality. Thanks for the advice. I have bought your book too. It's fabulous!

[@barbarawall9660]

I am 70 and have pain in my legs at night, I will try and do these exercises every day! Thanks

[@bigaldallas]

this is great. after 40 yrs of walking and hitting gym for weights i found myself falling down hitting tennis balls. Age 73. last 8 months watching YT vids and balance still leaves much to be desired. found you today and these 3 are good. will incorporate into my regimen. thanks.

[@HT-Physio]

I hope my video can offer great benefit for you - I have plenty more videos on my channel regarding balance which you may find interesting too!

[@twofeathers6540]

thank you

[@janebadon3988]

Thx! I’ve noticed my legs getting weaker from less walking due to joint pains...will give these a try.

[@CatSharkie]

New to your channel but excited about having your content as encouragement to gain some strength. We walk 30-45 min daily but it is clear I need to get stronger. Thanks!

[@dilipagashe6610]

Nice tips. Please keep posting new things for 50+ for better life.👍

[@chitramal2702]

I found this accidentally & find it is very interesting. Explanations are very clear & tips are very simple. I am still very active & in really good health for a person in mid sixties, but gonna start these exercises starting today . Thank you.

[@sarlakapadia9251]

Thank you so much for these exercises..Im 83 n simply lying ve doing them to strengthen my legs....Bless you Will Harlow...❤

[@sarlakapadia9251]

Love to do them...correction

[@frankieatworld7321]

Thanks doc, great exercises. You mentioned it in the last exercise, do procede until you feel it. Indeed, special for seniors do not go over the edge or it might turn in an injury. Instead of exercise #1 I use knee bents (stand straight up and bend down, go through your knees, keep upper body straight). You probably also had exercises for arm and shoulders, my recommendation for seniors is just move arms and hands without weigth. If used to it, use tiny weights. Moving and exercising is important and especially when getting older towards or over senior age. Walking, as you said is not a main excersise, it is good for your body, special because you get fresh air. And for seniors, as I am already, I like it to greet persons meeting on the street, the small conversation helps in socializing, but I know it depends on where you live if people greet eachother.

[@parveenali2687]

Please do a series of best at home exercises for all major group, using body weight. Thanks much

[@deannahoffmann402]

I am 78 and I am looking forward to try these!

[@Dr.Pepper001]

I'm 76 and as each day progresses my legs get more weak. By 10 p.m. I can barely walk. My legs feel very heavy. I am mostly bedridden all day every day because of extreme chronic pain in my spine. I am going to do my best to do these daily as I'm able.

[@jamesallan1883]

Maybe just start with first and put locked walker or sturdy chair in front. **Start with hands on walker or chair. Even one a day to start. Also look up chair and or bed exercise incl yoga. Be kind and patient with your body. Go slow. Never too late.

[@roygorman6624]

Great for those that listen!

[@dimphojohannamolefe9719]

❤❤❤❤

[@kathleentehrani]

These exercises are brilliant....but please also consider having your doctor check your cortisol level. Very low cortisol can mimic a range of muscle deteriorating diseases.....and is not checked in typical blood work....such as MS. Many are actually diagnosed with such diseases but had dangerously low cortisol. God bless you sir 🙏

[@janysakurdeep2559]

Thank you Dr Will for encouraging us seniors to do these exercises which are very easy n will do good to our body.bless you.

[@HT-Physio]

You're very welcome I'm happy to help!

[@suzymatwetwe]

Jeepers, I'm 63yrs old and I class myself as quite fit, but you should've heard the creaking in my ankles and knees doing these exercises 😲. So simple but I am clearly not as strong as I thought I was. Thank you for these - I'm on the road to building stronger legs 👌

[@jimmyhvy2277]

creaking in my ankles and knees doing these exercises ? You might want to mention it to your Doctor .

[@jamesallan1883]

See a good physio therapist for assesment and a few sessions if joints are making those sounds.

[@kathysternes3970]

Great exercises and not hard to do... Finally someone who caters for 'the more mature' people, us lol with exercises that actually work! Never been a gym junkie on any level! Thank you Will Harlow 🙂

[@SangeetaRathod]

Four seconds from top to bottom….. landing like feather …. Wow!! Thank you so much!! This is such good advice!!