One Movement You Must NEVER Lose! (Ages 50+)

[@tzenophile]

I love this video! It took only 40 seconds to tell us what the movement was, and another 3 seconds for me as an over-50 to test if I still could do it. A typical youtuber would have kept us waiting for at least 2/3rds of the video before getting to the point. Thank you, Will!

[@HT-Physio]

Happy to help!

[@HeidiSue60]

agreed! I was going to look in the comments to see where he mentions the exercise, but he did it right away...appreciate that!

[@doumkatekz]

I really hate the tease and wish they would just put it in the title something like ankle dorsiflexion is the one thing you don't want to lose. Might actually get more hits with the older audience that is his Target demographic. but at least he told us within the first minute

[@bbb-1-2-3]

exactly why i consider this high value quality content!

[@bronwenhook6088]

Absolutely - much appreciate the concise, clear explanation. No fluff!!

[@beago0810]

I'll be 67 later this year. I've returned to taking adult ballet class. I enjoyed the toning and flexibility I received from ballet. I've set a goal to be back on pointe by purchasing a new pair of pointe shoes. I'm determined to be at my best fitness level. No more excuses. Since I'm retired now, I have plenty of time to focus and reach my goal. Thanks for your videos.

[@HT-Physio]

Wishing you all the very best and keep up the great work - it's great to hear how motivated you are!

[@greenmanatee6462]

@beago0810 Wow, on pointe would be impressive! I took ballet classes as a young adult, loved what it did for my body and how comfortable I felt (moving) in my body. I'm also 67 this year. Thanks for the inspiration 🩰

[@marcilk7534]

I would love to take ballet again. Last time I tried, probably about 10 years ago, I was getting really dizzy on turns despite spotting. It got me discouraged.

[@robertjones6894]

How very good it is to have videos like this without that curse of our times - background music. I look at recipes online, and there's background music, I bought a boxed set of David Attenborough's DVDs and can't watch them because of the appalling background music. So I thank you for saving me from another rage. Your videos are clear and informative, and excellent.

[@itsgettingold]

Good on you! Way to go!

[@atomic_poppy]

It’s so wonderful to see this lovely young man helping us older folks. What a sweet and smart fellow. Love this channel so much. It’s so helpful

[@HT-Physio]

Thank you so much for your kind words - they mean a lot to me!

[@childearth4039]

This is a humanitarian service.Can not repay you and thank you enough.

[@rickjames7576]

Bet he really loves his grandparents.

[@leonaldobrum]

All hail Will, the man who does NOT give you a ton of B/S, instead goes right to the point, not wasting your time. Dear Will, you're in my top list!

[@wjf0ne]

@leonaldobrum He is obviously a clever young man and working with the over 50's know how to cut to the chase rather than blabber on needlessly.

[@tommac21]

He just did. Did you not just watch this silly video

[@mikaelb7735]

@@tommac21 INFANTILE comment!! :(((

[@janeemkay7484]

Me too!

[@kwikstep-1]

I am 85 yrs old, I find dancing international Latin and ballroom 5 times a week is a much better exercice for me. Beside you are also exercising your brain and at the same time socializing which is just important than just physical exercise.

[@helenamcginty4920]

I do wish I didnt find social interactions difficult. Evening classes were my idea of acceptable interaction. Yet I worked as a nurse and loved that. Both general and mental health. 😊

[@sirenagarrido3836]

I love dancing and I am 75 years old I was taking Latin dancing classes because of my roots i was raised listening and dancing that music and I had done for long time I stopped when I got sick and my body wasn’t responding well because the medication made me stiff and I am not longer taking it but I got sick again with a lot of pain in my legs and feet and I feel frustrated because dancing made feel like always a release of tension , stress etc now I just can listening until I feel better. I am glad that you can enjoy dancing at your age and with a partner the new “music “ besides don’t have good lyrics and not music every one is independent and the feeling is not the same I think

[@niguel4438]

Good on you!

[@leftieisbestie]

How many cms can you dorsiflex from the wall?

[@kwikstep-1]

I am single I dance with different women mostly in their twenties, thirties and forties. The women from 65 and above can not move quickly and mostly can not dance. I dance also salsa, bachata, hustle, Argentine tango, west and east swing cha cha samba etc. that is why I can not find a senior women’ that can dance all of these dances

[@alabamaflip2053]

This young man wants to help people. Gets right to the topic and he holds your attention. Honesty pays. Thumbs up!

[@HT-Physio]

Thank you so much for your kind comment!

[@phillipbridge5009]

He's amazing and i am 49 but have ad multiple challenges. Love his work ethic and kind nature.

[@carolbenson6524]

Keep helping us seniors live a healthy life...we all sure appreciate it!

[@HT-Physio]

Always happy to help!

[@sandhyanambiar6497]

Will really appreciate you. So young but sincerely concerned about the old. Throws great light on your upbringing . Your parents, sure must be proud of you Will

[@harjinderbharaj2055]

People over 50 should take these exercises seriously, they add into your well being. Simple exercises with great benefits.

[@kwikstep-1]

For me the exercise do not benefit my well being. You do not use your brain , you do not interact with others, and you do not acquire social skills . See comment

[@HT-Physio]

Agreed! They are a helpful indicator for everyone

[@carolblair2845]

@@HT-PhysioAt 77 years old I can do the ankle thing, but I can’t squat because I have severe osteoarthritis in my knees!

[@winterlite3243]

@@carolblair2845Same! 💯 I’m 67yrs old. I’ve had arthritis in my knees for over 15yrs. Also had 3 arthroscopic knee surgeries. My knees would kill me if I tried to do the last 3 exercises 😢

[@carolblair2845]

@@winterlite3243 I hear you!🤦🏻‍♀️Blessings!

[@sandrabalgobin7270]

Will is BY FAR the best teacher of all the many PT instructors I have worked with, or seen in media videos. His explanations and visual illustrations are perfect for helping to see and here exactly what is meant to do the excercises. Totally professional the focus is on the work, not on him. This makes him outstanding. Thank God, you are a true and rare blessing.

[@HT-Physio]

Thank you so much for your kind and generous words, I truly appreciate them - they make my work very much worth it!

[@gaelsdottir5046]

May your old age be as active, rewarding, and free of pain as you are helping us achieve in ours. Thank you!

[@happycommuter3523]

These videos make me very glad of the dance classes I had as a kid. I developed a habit of stretching that I’ve never really lost. Combined with all the walking I do, I still have a long, powerful stride at almost 57. I know people even younger than me who have a hard time walking, can’t manage stairs, can’t prop their foot to tie their shoes. It’s scary how fast the body starts to atrophy when it’s not used.

[@HT-Physio]

Keep up the great work, they're great habits to have!

[@spacelemur7955]

For me, sports.

[@latmcb9863]

So glad this channel popped up in my recommended list. It's wonderful. Thank you so much for helping us all stay healthy and mobile as we get older.

[@HT-Physio]

Thank you for your kind comment - I'm so pleased you've found my videos helpful that makes all my work worth it!

[@gwwayner]

Great video; I agree about how important flexion at the ankle is. Now 73 I got hit with RA thirty years ago in my knees and ankles. I do similar exercises in spite of some minor pain to keep the ankle range of motion. If you lose this range of motion you end up walking slowly flat-footed. I also ride a mountain bike regularly even in winter which helps with ankle movement as well as knees. Currently on biologics to control the RA. Yeah getting old sucks but all you can do is fight it and make the best of it.

[@HT-Physio]

I'm sorry to hear about your RA it can be a very difficult condition to live with but I hope the biologics are helping - like you say, it's incredibly important to protect the functions we have

[@Julia29853]

Try keto or carnivore, it will help!

[@trebledog]

More power to you dude. I just turned 74 and hope this helps my mobility. Yardwork and gardening is my goto for exercise. I assume RA is rheumatoid arthritis? What arr biologics?

[@lindahandley5267]

I think it's the stiffness in the joints that plays a big part in falls. These stretches will definitely help with that.

[@PlantPerson58]

66 and I do deep squats every day. I also stand on one foot frequently. Staying flexible is definitely on my to-do list.

[@chiaralistica]

Standing on one foot for 30 seconds at a time is an indicator of future health. Do not lose that ability!

[@H457ur]

When I was a kid, I lived in Guam. This was right at the end of the Vietnam War and Guam was full of South Vietnamese nationals in transit to the U.S. Later I moved to California, where a large number of Vietnamese Americans still reside to this day. I remember seeing how Vietnamese people sat (especially rural Vietnamese, since many urban Vietnamese were culturally very French and more likely to use western-style chairs.). This Vietnamese sitting position is basically a squat that is so low that the big muscles on the backs of the legs rest on the calves with the feet flat on the ground (I think it’s called the “Vietnamese Squat”.) I was fascinated and I actually learned how to do it (it’s hard not to fall over backwards because westerners don’t generally crouch like that.) I still can do it at age 56 and now I’m thinking I should really make sure I don’t lose the ability.

[@mariloubautista4170]

I stopped exercising n doing yoga due to osteoarthritis on both hips n knees. I did right hip replacement in May 2023 with success. I am not yet decided whether to do both knees replacement n the other hip. My problem is that my knees are weak n feel the pain or discomfort when I stand. Also I noticed that I easily get tired maybe due to lack of movement n exercises. Last February I decided to enroll in a gym to build muscles n just to be active n maybe lose like 3 kilos. Hopefully I will reach my goal n push myself more often to attend the gym. I am 68 years old by the way. I am thankful n grateful that you cater to people like us.

[@HT-Physio]

Well done on the work you're doing and the steps you've taken to protect your health and wellbeing - I hope my videos can be used to compliment the efforts you've made!

[@charlesmckinley29]

Does your gym have a heated therapy pool? I like the aqua therapy and the buoyancy of the water reduced impact.

[@LL-oc1xw]

You've got a lot going on - but you're still in there swinging. Good attitude. My one suggestion is to try to journal what you eat for several days - and count up the protein you consume in a day. (Other nutrients too if you can.) I recently learned over 50 we need a lot more protein than was formerly suggested. And if you have injuries or chronic illness, you might need even MORE. I discovered I'm consuming about 30-percent of the protein my body needs - and I'm working to fix that. I say this because with all your replacement issues ... are you missing something in your diet that's playing into it? Hope that helps! (It doesn't just have to be protein - I was actually deficient in many things.)

[@Catherine-hi2qe]

Many thanks Will, love your channel, no annoying music distracting us, clear precise instructions and demos explaining the reason they are done and the areas targeted. Ideally we should be doing these stretches, exercises from age 30 but we all feel invincible at that age! Now 77 ,pretty active up,to Covid and now regretting not being more disciplined in being consistent ( listened to some of your lectures on utube and you’re spot on re taking charge) but it’s never too late as you say. Got your book and look forward to the Friday videos. You’re a star. (From Scotland)

[@annaboender6627]

I am 69 and did a lot of training and yoga. I was verry flexible, sporting and dancing. 3 years ago i had a stroke and my world changed. I try to exercise, but its hard! Although I’ll don’t give up! Thank you for all your videos with great lessons❤

[@M_SC]

Trying is everything

[@maximilianemustermann815]

I hope you can regain your health and fitness! Best wishes! 😊

[@annandall9118]

It's hard to overcome setbacks when we get older. Like you, I was very active. I thought I was invincible. Now I have back problems which are very debilitating and my whole life is a dance around what my back will allow me to do and what it won't. So frustrating! Keep going. Never give in.

[@janloftness]

@@annandall9118 Have you read “Healing Back Pain” by Dr. Sarno? Check it out!

[@tonkysue207]

It will have helped being fit before your stroke.don't give up ..good luck💙uk

[@susanvandermerwe4679]

I broke my ankle a few months ago and didnt even realise I had lost this mobility. Thank you! I will continue to do these exercises.

[@HT-Physio]

I'm sorry to hear about your injury, that must've been incredibly painful! I'm wishing you all the best in your recovery :)

[@Mega.Mega.-sp7to]

I did this movement when I had v strong sciatica pain. Twice. It stopped the sciatica in about 10 seconds. Two nights in a row. I was amazed at the relief. I hope it helps someone else. He didn’t promote it as a way to stop sciatica pain, but it worked for me! 12:08

[@andywomack3414]

I use that movement to stop or reduce calf muscle spasm. Done at the first hint of a spasm, and held until the spasm ends. Even if in spasm, doing so will reduce it's duration and intensity.

[@janeforrest6838]

I’m 64 small frame petite woman.Ive always walked my dog kept active and eat very well but was diagnosed with Osteoporrosis two years ago this young man is a life line!Thank you Will

[@HT-Physio]

I'm sorry to hear about the your osteoporosis, I hope it is not causing you too many difficulties - well done for all the efforts you're making to keep yourself healthy - I hope my videos continue to offer additional support!

[@phillipbridge5009]

Take Boron... hardens bones.

[@deloresgutierrez1350]

Your videos are why I bought your book and encouraged my sisters to follow you. I was in a catastrophic accident 15 years ago and still have problems. You have given me better information than my physical therapists did in person. Thankyou!!

[@karinlease3544]

Yoga and dancing cover a lot of this mobility, flexibility and strengthening.... But it's still good to bring awareness and focus to specific areas and make sure we're maintaining mobility there.

[@shirleyheafey6052]

You are excellent at explaining ‘how’ and ‘why’. So very very helpful. You are the best! Thank you,

[@moonlam5323]

Hi Will, I am 68 from Malaysia, although not suffering from what you re demonstrating yet, find your channel most interesting and will absolutely follow the stretches. Thank you and keep up your good work!

[@HT-Physio]

That's great to hear - it's important to protect the functions we have!

[@andrewmcdonald6987]

Thanks again Phil. As a podiatrist I have to let people about this. But I can now send them to your KZbin channel. Thanks and take good care.

[@HT-Physio]

Thank you for sharing my work - the more people I can reach the better!

[@Liberryhsl]

I see a physical therapist regularly, but I watch your videos because I learn so much! I’m currently recovering from surgery to repair a fractured/crushed tibial plateau, and your advice on walking with a cane and providing variations on the exercises I’ve been given have been super helpful.

[@Longtack55]

Keep moving folks! Just had four days cycling and tramping/hiking in a NZ alpine area, and absolutely loved it. This young gentleman assists me in so many ways, and despite two club feet I stubbornly resist the nay-sayers. My young sweetheart is a Health Coach and she motivates me. Dorsi-flexion is out of the question for me but it's fun trying while I'm squatting.

[@porschepierson527]

I'll be 70 next month. I was diagnosed with Parkinson's Disease (PD) two years ago. It was three falls and three broken bones in a six month period that caused my Primary Care Physician to send me to a neurologist. I already knew I had PD because I recognized symptoms I had seen in others. The neurologist confirmed PD. I was never athletic but I thought I was in pretty good shape. Balance has become a huge issue for me. "Tripping over my own feet" as well. Thanks to the Metaverse (or whatever) HT Physio popped up on my KZbin recommendations. I've been hooked ever since. I shared this information with my neurologist. He was impressed and enthusiastic. Keep up the good work Will. It is much appreciated.

[@HT-Physio]

I'm sorry to hear about your falls and the subsequent injuries you suffered! I hope my videos have been able to offer some support during this time, with suggestions to help support your balance. Thank you for sharing my work with your neurologist, it's always comforting to receive a second approval. I'm wishing you all the very best ☺️

[@tombain5665]

Just what I needed. I broke my fibia and dislocated my ankle 15 months ago requiring plate and screws. My right foot was pointing East which obviously damaged tendon etc. My walking is 85% back after much daily walking. 5 miles or so daily. Walking on sand highlights that my left foot leaves an imprint at the toe area but the right foot is shallow at that area. Think your exercises will find the last 15%. Many thanks. I'm 68.

[@jacquelinemwanza4761]

From what I'm seeing, daily exercises are vital, thanks for the info once again. Today's socks are on point😅

[@HT-Physio]

I'm so sorry to hear about your injury - that must've been very painful! But I'm very glad to hear that you are on the road to recovery - keep up the great work!

[@franciswright]

Will, you are - quite simply - brilliant. One in a million. Keep up the good work! And many thanks for your superb, no-nonsense way of doing things.

[@HT-Physio]

Thank you so much for your kind words they really mean a lot to me!

[@planetguantanamo]

I'm only 46 and pretty sporty but peripheral neuropathy has disabled me considerably, so now that I'm recovering my health, I am teaching my muscles and nerves to grow stronger and more stable, so this channel is super useful. Thanks!

[@ppmppm7010]

You'll be ok I've had p n for over 30 years I'm 72 now had all the tests blood, electric shock etc they don't know the cause, they call it idiopathic, so anyway it hasn't bothered me at all just have to be careful with hot water and never go barefoot incase you injure yourself and don't realize it. Still ru regularly and work full time, good luck I hope you have no problems

[@Thomas-pq4ys]

I'm 73, determined to do the Asian squat, feet flat on the ground. I've a long way to go.

[@HT-Physio]

Slow and steady wins the race!

[@CaroleeForsyth]

Love your short, concise, efficient videos. Have found them VERY effective. I am a 74 year old women with lower body pain and tightness.

[@elaczechowska9176]

thank you for being with us❤

[@CandyGirl44]

Wow, I just tried this, it was sore after 10 times! It's an exercise I've never done before. Im practically bedridden at the moment and this is a good movement to do in bed. Oh spit, watched the rest of your video, it's not so easy!

[@charlesegerton2859]

Thank you so much for this channel. It’s really been beneficial for this 60+ M from Northern Kentucky (Cincinnati) USA.

[@HT-Physio]

More than happy to help!

[@joycedudzinski9415]

I tested myself with trying the different positions of standing and sitting. Was easy to do and no plopping on the chair. I ordered his book to see what other issues need to be corrected.

[@shirleysoh4711]

Thanks Will. You are the best with the exercises for us, over-60s. My knee pain started last april and i discovered my cartilage was going thru wear and tear as part of aging. I found you on utube and followed the exercises for sev mths n found they helped me a lot. I have slackened again with doing them daily. But today i decided i’ll get your book. 🎉

[@HT-Physio]

Thank you for your comment! I'm so pleased you've noticed an improvement from following my videos, it's brilliant to hear from people who have been benefitting from my work, it really makes it all worth it! Thank you for purchasing my book also, I hope you find it interesting!

[@andrewplumb6544]

Just recovering from a crushed calcaneus. Talus undamaged. Did not like the black boot because of the locking out of that movement. Now well into weight-bearing and retained the flexion. Walking coming on nicely. (there was no surgical intervention envisaged which could have improved the outcome). I deliberately forced the flexion whilst with my legs up. I'm 69 and instincts told me I needed to keep that movement.

[@joyjones2376]

Well done !

[@kendylhoudyshell1399]

Love your easy to follow demonstration and explanation Will Thanks 👍

[@HT-Physio]

You're very welcome

[@timlist4173]

The morning movement. Start your day out right

[@simongee8928]

I must be very lucky. At 70, I can still full squat easily and as a cyclist of many years, as a lad I was taught ankle rotation whilst pedalling which is something that's long been 'hard wired' into instinctive habit. 😊

[@HT-Physio]

Keep up the great work!

[@M_SC]

I wish I knew what that was

[@jacobus57]

​@@M_SC what what is? The proper pedaling motion?

[@RJBCollege]

My hips are denials a problem but I hadn't realised how much movement I'd lost with my ankles, nor how simple it is to exercise them. Definitely earned a book purchase from me.

[@HT-Physio]

So pleased my video was helpful - I hope you find my book full of interesting and useful content if you do choose to purchase it! Wishing you all the best :)

[@tiffanywarren1605]

I appreciate you making this your expertise. My body definitely feels different now at 51.

[@HT-Physio]

More than happy to help!

[@kal8344]

Thank you for this! About a year and a half ago, I broke my ankle in three places. I assumed that once the bones had healed, I would go back to normal. But I soon found that though I could now walk, I could not run at all! I couldn't figure out why - and as long as I could walk, no one was helping me figure out the problem. Then I tried this and this is the problem!!! Even after doing these exercises for a few days, I could see and feel a noticeable improvement! I am very far from a normal run, but I am very thankful that at least now I know what I need to work on! Thanks again!

[@greenstair]

Hi there, just to say thank you once again for putting your content up and sharing. I really appreciate both the content and the fact that you do it.

[@HT-Physio]

And I really appreciate you for watching - it makes my work possible!

[@christinestorey6580]

Thank you. Your videos are giving me much improved and pain free walking. Really, really appreciate your training, knowledge and way of delivering it. You are a good person.

[@TD-bu9wv]

I’ve broken both ankles about 10 years ago. I’m 52 and needed to see this. I do abc’s all of the time and a pilates machine helps so much.

[@TuneTimes-tm2jp]

This is brilliant and probably the reason I’m having knee trouble. My right has a lot less flexibility as i ruptured my achillea 4 years ago and had it operated on . I’ve had meniscus tears since! I’m going to work on this thank you ☺️

[@HT-Physio]

I'm sorry to hear about your ruptured achillea and your meniscus tears - I hope my videos can offer some support for your recovery :)

[@chryseass.5143]

This was super interesting to me as I managed to break both my ankles in 2018. I am now going to add these exercises to my routine to keep my dorsal flexion in optimum condition . Thanks for this clear explanation .

[@HT-Physio]

I'm sorry to hear about your injury! I hope my content can be of help

[@chryseass.5143]

@@HT-Physio Thanks, I am fine now but it certainly took much longer to fully heal than I would have anticipated. I still do mobility exercises for them everyday .

[@JesperMilling]

There's a fourth reason. You need it to shift gears up on your motorcycle.

[@tammyburke9453]

Haha ❤❤❤❤😂🎉

[@folly7533]

He didn’t include that!

[@lindahandley5267]

That's what I need help with the most! 🤣🏍

[@appaloosa42]

Toes up( more effective than ‘heels down when teaching mounted horsemanship)!

[@gretahelphrey7842]

😉

[@sarahb.6475]

That movement is also called "Heels Down" that one uses when riding a horse. Go stand on a step so your heels hang downwards and you hang onto the railing + it stretches your calf muscles so the calf relaxes. Then you can easily do heels down while in the stirrups! 🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎 at the same time you do that stretch might as well bring your heel up to the butt so you can stretch the front of the thigh muscle too! Don't forget to get potassium in the diet for the muscles! Your muscles get tight without enough potassium and then doing heels down will be difficult. I am 52 by the way. I do yoga as well plus I am very flexible.

[@vickilawrence7207]

I’m 74 years old and a little over a year ago I was suffering from unbearable pain down my leg and around my hip and I thought it was just sciatica and I was doing exercises that I had been shown but the pain wouldn’t really go away for long…long story short I ended up in the hospital with kidney stones. But during the month that I suffered I somehow ended up with nerve damage and I couldn’t lift my toes on the same side that the pain had been on. I had a pronounced limp that really impeded my ability to walk which I did quite a lot of…it’s getting better now though, thank goodness! But I think these exercises would probably help me so I’m going to try them and see what happens!

[@keriezy]

Crazy accurate! I developed a level 0 foot drop from an L5 injury on Sept 22. I have worked so freaking hard to get _any_ movement back, and I can now reach 85⁰ using my muscles. I can obviously manipulate the flextion with pressure, but the strength to resist is not there yet. Basically, all day, I'm flexing and working my shin muscles. I also wear a plantar brace to sleep so my toes don't point, and I end up with calf cramps.

[@HelenPavlidis-t9b]

Excellent exercises for a part of the body we are not always mindful of. I enjoyed doing the exercises very much! Thanks again Will!

[@vereferreus5262]

I should have found your instructions 11 years before. Thank you for all your exercises. They are a real help to me (I will not tell you my age, as its 61)

[@joseenoel8093]

I'll be 63 in Nov., my husband just turned 69, he has his own soccer league. I'm working on making my legs' circulation better, doing so by elevating them, eliminating toxins in my blood like salt, sugars, bad fats and processed foods which I've never been a big fan of! Hubby has also cleaned up his diet alot, it's just not worth it!🎉😊

[@HT-Physio]

It's never too late to start!

[@carljenks4445]

Will I have watched several of your videos and they have all been very clear, concise and helpful. Thank you!

[@jonjones6583]

Your are a star! Thank you for helping us, old, miserable, overweight, sad lonely folk! You are beginning to change my life with my oldness mobility. Thank you Sir, you should get an MBE. 😊

[@panavisionnot7180]

Brilliantly articulated..for a veteran of many sports injuries like myself this is a hugely helpful revelation..

[@magpie1492]

Well that explains why the physio pushed me so hard when I broke my ankle. I invested in an adjustable slant board and when I feel my calves tighten or my ankle stiffen, then I just pop on the board for a few minutes.

[@j96700]

Love my adjustable slant board. Start every day with 30 seconds on it & have noticed a huge improvement! 🙂

[@davidhoff5589]

This is so nicely explained and demonstrated. Outstanding and so helpful. Thank you so much for posting this. It is excellent!

[@HT-Physio]

Thank you so much for your kind feedback - it is much appreciated!

[@developonlinesuccess200]

Hi I’m delighted for you that you are able to dance, I had to give up jive at 70 due to pulmonary fibrosis and being breathless. Iam grateful for the videos to keep me moving! Long may you continue dancing!

[@nj1255]

I was born with clubfeet and have had three surgeries to somewhat correct my feet, and this movement is something I literally never have been able to do. The first surgery I had, just when I had turned one years old, was to split my big toe ligament in half and attached half of it at the base of my pinky toes. This corrected the inwards tilt of my feet, but it kinda over-corrected it in a bad way and made me extremely flat footed. It also means that whenever I try to flex my ankle like this, my feet instead turns outwards and up toward the chins. If I try to force a natural posture of my feet and flex my ankles straight up nothing happens. I would have done almost anything to have grown up with normal feet, because they have caused me so much excruciating pain and discomfort throughout my life, and it just keeps getting worse. I'm only 30 now and already have problems with my knees and hips (and every single bone and joints in my feet). I wouldn't be surprised if I need a hip or knee joint replacement surgery before I turn 40. If I got the chance to have immobilization surgery on both of my feet, or even amputation, I would say yes in a heartbeat. Not that I think it would help much to save my knees and hips at this point, but if it would help with the pain in my feet and ankles it would still be more than worth it.

[@CapeCodBelle]

This vide has been so helpful! I tried the knee to the wall exercise and felt muscles waking up that I hadn't felt before!!

[@HT-Physio]

That's great to hear!

[@joycelawrence1396]

Great short, concise, clear, to the point video. Thank you for creating these to the point videos. You are helping us seniors to stay fit and mobile.

[@hinasiddiqui8452]

All praise to God (Eloah),very nice video.When one makes prostration (falling on one's face) during prayer there is ankle dorsiflexion, no

[@tommunyon2874]

I just spent $88 getting an old pair of ballet slippers repaired. So, I definitely am serious about maintaining good flexion and extension of my ankles. I had a scaphpoid ectomy and quad bone fusion done on my right wrist about 20 years ago. The loss of full flexion and extension of my wrist has been quite consequential. As the analogous joint to the ankle I can't imagine having my navicular removed. I did experience a spell of posterior tibial tendonitis and that did cause problems with my ankle flexion. I have a ballet barre in my foyer where I try to stretch as often as possible.

[@margaretlouis5172]

Fantastic revelation - the answer to my frequent scraping of the ground surface in walking.

[@HT-Physio]

Great to hear!

[@kal8344]

Thank you! I broke my ankle about a year ago. I did the exercises then. This has shown me what I lack, and how much farther I need to go until I reach full range of motion.

[@Nightowl1947]

Thank you for this amazing info. I had an ankle fusion many years ago and just recently a knee replacement. The ankle is almost collapsing at every step I take. Another ankle fusion is needed to keep me walking but some of the exercise you show here will not be possible for me to do. I’m worried out my leg muscles, they are completely weakened..

[@apinantpongsupaht872]

I'm glad that I find your channel just now. Just turn 77 this year and will from now on keep an eye on your channel, which I find it among the best in YT, both the content and presentation. Thank you so much for your effort.

[@HT-Physio]

Thank you for watching - I really appreciate it!

[@nickmcconnell1291]

Excellent! Thanks so much for your work and excellent explanations.

[@HT-Physio]

You're more than welcome

[@mariaavery1212]

Thank you for sharing these videos. I save each one in a separate file and many I can do from memory ❤❤

[@HT-Physio]

That's great thank you for watching!

[@jonrutherford6852]

Finally, a test I passed easily! I wonder if cycling to and from work in the '90s, 10 miles total weekdays, plus a fair amount of other cycling, had an effect on this; obviously there's a lot of ankle movement in cycling. I'm 84 now, haven't cycled in over 20 years. Vestibular disorder acquired in 2002 put a stop to a lot of activities. Thanks for these extraordinarily good videos and especially for your non-condescending, geuinely helpful manner. Also I appreciate very much your clarity of speech -- I understand every word even without my hearing aids.

[@le_th_]

Sprained my ankle a few months back when a bit of sidewalk collapsed under my right foot and I immediately remembered how valuable ankle dorsiflexion is because I didn't have it for 2 months while my ankle was healing. Very happy to recover this ability!! Phew!

[@HT-Physio]

Glad to hear you've made a strong recovery!

[@kathydennis4575]

Such good info. My niece is having serious knee pain & they said she isnt using all the correct muscles. It makes sense. I will be sending this video to her. Thanks.

[@michaelloudaros9953]

Thank you Will for your time, your knowledge, for your sharing of important information to better health and well-being. Be blessed.

[@HT-Physio]

You're very welcome indeed :)

[@kmaynor16]

Thank you for the video! I love the clear instructions and demonstrations. My ankles have become a bit wobbly, so I'm hoping this will help.

[@HT-Physio]

Wishing you all the best!

[@ritawing1064]

This really interesting: after various bouts of sciatica, I seemed to lose some degree of dorsiflexion in one ankle: it still flexes, but not so much as the other one: I do bsllet classes, despite an advanced age, and thus really affects my pointe work. I'm glad to get a handle on how this works. I already do one of these exercises, I'll have to add the others! Many thanks.

[@HT-Physio]

Wishing you all the best!

[@cnd6328]

I’m a nurse, I’ve been experiencing plantar fascilitis for approx 2 years. Spent over $500 on footwear, more on scans and medications. This exercise looks like it may be a benefit. Thank you

[@HT-Physio]

Wishing you all the best and I hope it can be of help!

[@suev4143]

I've had a lot of relief from plantar fasciitis from these, but even more from plantar fasciitis exercises from the channel Bob and Brad, who are also physiotherapists. Best of luck for your recovery.

[@jacquelinebloom4339]

Thank you Will. Another good set of exercises for me!

[@michaelalexander4331]

Thank you. My problem is more complicated. I have damaged nerves in my left leg from radiation therapy for a cancerous tumor located just above my left knee. I can’t raise my left toes and have “Drop Foot”. It puts me at a severe loss of 10:37 balance.

[@BBQDad463]

Thank you for this video. I will use these exercises going forward.

[@HT-Physio]

Wishing you all the best!

[@highvolumepls]

Dear Will, have a super weekend. You give us so much to think about ❤Thankyou so much

[@secret3957]

fourth reason why ankle dorsiflexion is important: to walk up and down the stairs! I hurt my ankle really badly in 2019 and it took 3.5 years to not be in pain anymore (I lost one ligament due to the accident) and the swelling restricted (and sometimes still restricts) this exact movement. My physio put me on a step and asked me to lower my heels (whilst facing the wall and leaning against it with my hands for support). You can also do that on the stairs at home as you can hold yourself as well with your arms. I however prefer in the pool to stand with my body facing the pool wall and prop part of my foot against the wall. I can then fully support my balance by leaning against the wall or on top of the swimming pool wall. I do this every week and this has resulted in me being able to stand 14 cm away from the wall at home and touching the wall with my knee without my heel lifting (my other foot at 16cm). I very much agree that this movement is very important as there were times when I could not get up or down the stairs, so thank you very much for the clear explanation and the clear demonstration of the exercises.

[@HT-Physio]

I'm sorry to hear about your injury, that must've been a very difficult time living with that pain - it sounds like the exercise worked incredibly well for you that's great, I'll definitely bear it in mind for future patients! I'm so pleased that you're in a far better position now - and I'm glad you found my video helpful!

[@bhornannawindeedeigh5007]

Thanks, PT Specialist! I learned these from my PT about 15 years,ago, but lost my handouts. 🤕 So glad to have KZbin now and grateful to have the algorithm put you on my feed! I need you, as I'm older and rickety - you can hear my bones creaking. 🤣 Anyway, many thanks for these massively helpful stretching tips. I will do them religiously. I've got fibromyalgia, so I'm always in lots of pain... stretching helps. Got any for the mid-upper back? That area hurts the most with the fibro. It's non-stop excruciating pain. 😰 Anyway, thanks again. I appreciate you. 💐 🙏🏽💞

[@HT-Physio]

Thank you so much for watching, I'm sorry to hear that you're in a lot of pain, it can make everyday activities very difficult indeed - I have the following videos about strengthening the back and relieving pain which may be of interest to you! kzbin.info/www/bejne/rXinmWyLfsiNha8 kzbin.info/www/bejne/rYOTnat8opqqrJY kzbin.info/www/bejne/qnW3enlolNx0bdU kzbin.info/www/bejne/j4mVqX2JoKqhhpY

[@bhornannawindeedeigh5007]

@@HT-Physio Thank you! I will watch them. Subscribed! 🤩

[@deborahwilkerson5044]

I am facing a knee replacement surgery. I di not have the support to go back and forth for the after care. Thank you for this channel!

[@carlharmeling512]

Good presentation and relatable content. I’m on board with this guy.

[@joseenoel8093]

Thank you from Montreal, my daughter's in London at the moment visiting in-laws, this seems like an important stretch, they're all important aren't they! ❤

[@HT-Physio]

I hope you daughter has a nice trip to London - and yes definitely, it's important to protect our mobility!

[@rosemarymurphy7954]

I follow you religiously... Thank you so much for your knowledge. 👍xxx🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@bodvargregersen5161]

Will, just curious, what does the HT stand for in the title of your Physio videos? I think that your presentations of Physio topics are sensational!

[@HT-Physio]

I actually have a double barrelled surname and the HT stands for my surname initials (though I rarely use the full name for convenience purposes!) - and thank you for your kind comment

[@bodvargregersen5161]

@@HT-Physio Thanks Will, your Physio Therapies are are excellent!

[@d.e.b.b5788]

I'm 67, and both knees are worn out. I'm afraid to get knee replacements, because other patients have told me that the pain is tremendous, and doctors no longer (or never did) give adequate pain medication. So I'm stuck. I live on one dose of motrin in the morning, and then have to use alcohol to relieve the pain for the rest of the day. All because doctors only want to worry about addicts getting their fix, and they can't be bothered to monitor their patients with chronic pain, using opiate receptor pain medication. Life is hell for old people now.

[@lindahandley5267]

That is exactly the problem. The addicts come first and they don't give a hoot about all of the older people who Suffer with joint pains. You can be sure though, that they and their families will get what They need! I guess if they cut us off permanently, I'll turn to alcohol.

[@d.e.b.b5788]

@@lindahandley5267 At the moment, I'm still managing to just take the one dose of motrin in the morning. I keep the alcohol in reserve; avoid as much activity as possible, and some days I can get by with just the motrin, some days I need several doses of alcohol. New info; neighbor has put in a hot tub jacuzzi, and offered to let me use it at any time of day if I need it. So hopefully long soaks of the knees will help.

[@jacobus57]

First, you aren't "old." Second, you are abusing alcohol which is exacerbating your pain. Third, watch this channel and some others for exercises that will alleviate the pain. Try an analgesic ointment like Voltaren, and move. NOT moving is the cause of most of your pain.

[@jacobus57]

​​@@lindahandley5267the ONLY place in the world where people expect their healthcare providers to deal drugs is the US.😅 The op abuses alcohol rather than taking steps to improve their mobility which would more effectively alleviate pain People in this country have become lazy, always looking for an effortless solution. It sounds like you too would prefer addiction to health. People like you ARE THE PROBLEM. BTW, I'm an almost 67 year old aging athlete with injuries and past serious conditions--including a brain tumor--that would leave weak people like you rocking in the corner🙄

[@jacobus57]

​@@lindahandley5267 you need psychological help if you're craving opiates and considering "turning to alcohol." People like you and the OP are the problem.

[@joycejean-baptiste4355]

Thank you so much for the informative video . I was going to a Chiropractor out of pocket but it gets expensive. I like the Dorsiflexion exercises. I'm going to ask my son to name their first baby ' Dorsiflexion,' such a beautiful sounding word. An educated consumer is the best customer. These are very useful tips.

[@mayiles6082]

Exactly Will, my problem it's affecting my balance and bending, will try this.

[@TnOrchidguy]

Thank you, Mr. Will, thank you.

[@HT-Physio]

You're welcome :)

[@SM-pn1wh]

This is a helpful channel for anyone who does not live an active life. I have found your simple advice so helpful. Thank you for taking time with us oldies

[@HT-Physio]

Very happy to be able to help!

[@Syl-Vee]

Wonderful stuff. Vital information. Totally doable. Thank you!

[@HT-Physio]

You're very welcome

[@steveh7866]

For otherwise fit folks these are great. Since I have balance, strength and knee issues, I prefer using the first stair step with the target foot hanging over behind the ball and hands on the bannisters. then can reduce support from the other leg to apply a stretch to gastroc and soleus whilst maintaining max support in case of slippage. Since the knee angle is far more obtuse than 90° it is easier to recover from and applies less knee stress whilst still shifting focus towards soleus instead of gastrocnemeus. Didn't mention the other value of doing "dips" for soleus - it's used by guards who need to hold attention for prolongued periods as it acts as a pump pushing blood up from the extremity, a significant aid to circulation and also useful to maintain if oedema is a problem (which in itself can reduce range of movement)