I did the exact same session in lockdown. Same times too
@adamede93163 жыл бұрын
2:36 for that last 1k was borderline offensive
@Chasery3 жыл бұрын
Hey Adam just wanted to post a comment for how much I appreciate you making these videos. You're one of the only running youtuber's that I watch! Told all of my friends about you and can't wait to rock my new FOGDOG tee at XC practice tomorrow! You're a huge inspiration and what I inspire to be in the future. Good luck on the rest of your running career because I know you will do great things :)
@adam_fogg3 жыл бұрын
❤️❤️❤️❤️
@michaeldixon83423 жыл бұрын
Now that’s a quality session!
@gegenton39533 жыл бұрын
That's a lot of work/effort you put into these videos. Two camera men, drone... not to forget the editing. Appreciate that!
@cakej13 жыл бұрын
Always nice to have company for a run.
@jessewells37313 жыл бұрын
best intro on youtube
@ganesanmegallan1453 жыл бұрын
Solid efforts Adam!
@jacobyork76153 жыл бұрын
Those times were sick!!!
@beowolf197513 жыл бұрын
Excellent running forms by these great athletes...
@miller103 жыл бұрын
Great Video and Session FOGDOG, after NCAA in America you should comeback to Australia
@garethhornby46943 жыл бұрын
Love your videos Adam. Keep up the great work 👍🙏
@johnyarbrough5023 жыл бұрын
Cracking session, lads
@AyushSingh-qs8ut3 жыл бұрын
Brother please send the link of your best 1500m workout session.plz
@MsThaithai113 жыл бұрын
Hey great session,,Fogdog.
@AyushSingh-qs8ut3 жыл бұрын
Brother your channel have plenty of 1500m video but I m unable to choose it plz suggest you. Which can I watch it to drop the time in 3:50
@adam_fogg3 жыл бұрын
loads of vids about training sessions. get some good base mileage under your belt and then start doing some proper speed sessions. build your mileage up and you’ll be surprised how quickly you get stronger
@AyushSingh-qs8ut3 жыл бұрын
Brother in 1500m. What's your opinion that we should focus on speed workout yes or no plz reply
@connorfletcher52013 жыл бұрын
Definitely
@AyushSingh-qs8ut3 жыл бұрын
@@connorfletcher5201 thanks for your comment you have any speed workout program
@connorfletcher52013 жыл бұрын
@@AyushSingh-qs8ut should ask a coach what is good for you
@AyushSingh-qs8ut3 жыл бұрын
@@connorfletcher5201 brother I have not a coach.
@adam_fogg3 жыл бұрын
yeah definitely but get a good base under your belt first!!
@deanjohaanson15193 жыл бұрын
Adam only said elite runners to be nice. We all know the fogdogg is better
@manjukapoor84123 жыл бұрын
Wow 🤩so fast
@robertotoledo15013 жыл бұрын
Not sure about pacemaking with a bike....as for the rest glad I'm subbed, lovely form everyone
@adam_fogg3 жыл бұрын
what’s wrong with the BIKE
@eliteavadharkkanarunning91373 жыл бұрын
Sir, this workout, you do this high -altitude training
@suplex5063 жыл бұрын
Do you know kieran tuntivate
@eliwildman32023 жыл бұрын
Gotta change that 5k pb in the intro after the podium 5k right?
@adam_fogg3 жыл бұрын
can i claim a road 5 as a pb 🤔🤔🤔
@Chasery3 жыл бұрын
@@adam_fogg In my opinion you should. Or you could differentiate the two. But getting an absolute smashing time in the road 5k should not be overlooked. As long as the distance is the same I think it should count
@luispastor80893 жыл бұрын
Huuuuge track sesion. Quality k´s there. Big things coming this season
@natesilvers21663 жыл бұрын
What's your 5K PB? Thought you was a 17 min guy not seen your channel much tho
@guardianmusicisterrifying68233 жыл бұрын
He’s done 13:58
@natesilvers21663 жыл бұрын
@@guardianmusicisterrifying6823 Legit
@lucakarsten25823 жыл бұрын
How long does such a workout take in total?
@adam_fogg3 жыл бұрын
the actual session part was about 30 mins from start of first rep to end of last rep, but then with warm ups drills and warm downs it’s about 90 mins generally
@smallbobcat87583 жыл бұрын
Emile kreps 😹👊🏻
@adam_fogg3 жыл бұрын
behind the times
@brianmcewen30823 жыл бұрын
Never mention that you think you will be all right despite the rain, you are not made of sugar, there is nothing about rain that is going to make a 35 minute run difficult. It rains every day in Ireland and England.