Huge Track Session with Elite Runners

[@Trackstaa_]

I did the exact same session in lockdown. Same times too

[@adamede9316]

2:36 for that last 1k was borderline offensive

[@Chasery]

Hey Adam just wanted to post a comment for how much I appreciate you making these videos. You're one of the only running youtuber's that I watch! Told all of my friends about you and can't wait to rock my new FOGDOG tee at XC practice tomorrow! You're a huge inspiration and what I inspire to be in the future. Good luck on the rest of your running career because I know you will do great things :)

[@adam_fogg]

❤️❤️❤️❤️

[@michaeldixon8342]

Now that’s a quality session!

[@gegenton3953]

That's a lot of work/effort you put into these videos. Two camera men, drone... not to forget the editing. Appreciate that!

[@cakej1]

Always nice to have company for a run.

[@jessewells3731]

best intro on youtube

[@ganesanmegallan145]

Solid efforts Adam!

[@jacobyork7615]

Those times were sick!!!

[@beowolf19751]

Excellent running forms by these great athletes...

[@miller10]

Great Video and Session FOGDOG, after NCAA in America you should comeback to Australia

[@garethhornby4694]

Love your videos Adam. Keep up the great work 👍🙏

[@johnyarbrough502]

Cracking session, lads

[@AyushSingh-qs8ut]

Brother please send the link of your best 1500m workout session.plz

[@MsThaithai11]

Hey great session,,Fogdog.

[@AyushSingh-qs8ut]

Brother your channel have plenty of 1500m video but I m unable to choose it plz suggest you. Which can I watch it to drop the time in 3:50

[@adam_fogg]

loads of vids about training sessions. get some good base mileage under your belt and then start doing some proper speed sessions. build your mileage up and you’ll be surprised how quickly you get stronger

[@AyushSingh-qs8ut]

Brother in 1500m. What's your opinion that we should focus on speed workout yes or no plz reply

[@connorfletcher5201]

Definitely

[@AyushSingh-qs8ut]

@@connorfletcher5201 thanks for your comment you have any speed workout program

[@connorfletcher5201]

@@AyushSingh-qs8ut should ask a coach what is good for you

[@AyushSingh-qs8ut]

@@connorfletcher5201 brother I have not a coach.

[@adam_fogg]

yeah definitely but get a good base under your belt first!!

[@deanjohaanson1519]

Adam only said elite runners to be nice. We all know the fogdogg is better

[@manjukapoor8412]

Wow 🤩so fast

[@robertotoledo1501]

Not sure about pacemaking with a bike....as for the rest glad I'm subbed, lovely form everyone

[@adam_fogg]

what’s wrong with the BIKE

[@eliteavadharkkanarunning9137]

Sir, this workout, you do this high -altitude training

[@suplex506]

Do you know kieran tuntivate

[@eliwildman3202]

Gotta change that 5k pb in the intro after the podium 5k right?

[@adam_fogg]

can i claim a road 5 as a pb 🤔🤔🤔

[@Chasery]

@@adam_fogg In my opinion you should. Or you could differentiate the two. But getting an absolute smashing time in the road 5k should not be overlooked. As long as the distance is the same I think it should count

[@luispastor8089]

Huuuuge track sesion. Quality k´s there. Big things coming this season

[@natesilvers2166]

What's your 5K PB? Thought you was a 17 min guy not seen your channel much tho

[@guardianmusicisterrifying6823]

He’s done 13:58

[@natesilvers2166]

@@guardianmusicisterrifying6823 Legit

[@lucakarsten2582]

How long does such a workout take in total?

[@adam_fogg]

the actual session part was about 30 mins from start of first rep to end of last rep, but then with warm ups drills and warm downs it’s about 90 mins generally

[@smallbobcat8758]

Emile kreps 😹👊🏻

[@adam_fogg]

behind the times

[@brianmcewen3082]

Never mention that you think you will be all right despite the rain, you are not made of sugar, there is nothing about rain that is going to make a 35 minute run difficult. It rains every day in Ireland and England.

[@adam_fogg]

oo brian you’re hard

[@brianmcewen3082]

@@adam_fogg that is the correct response!