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Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds.
The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals.
The workout is overlooked by coach Andy Henderson.
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Sweat Elite Instagram: / sweatelite
Phil Sesemann Instagram: / philsesemann
Emile Cairess Instagram: / emilecairess
Ossama Meslek Instagram: / meslek15
Andy Smith Instagram: / andysmith_
Videographer (Matt Fox) Instagram: / mattinglisfox
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