Marc Scott, Phil Sesemann & Emile Cairess - Track Session

Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training.
The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast!
Marc Scott Instagram: / marcscott21
Phil Sesemann Instagram: / philsesemann
Emile Cairess Instagram: / emilecairess
David Mullarkey Instagram: / david.mullarkey
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@leohsia8652]

My goodness these lads are squeakin up a storm

[@alh.4000]

I got a good laugh out of this. Cheers mate.

[@Chasery]

Emile's form is so satisfying to watch. His legs just look so gracefull and he has a very long stride. Going to be rooting for him in the future! Thank you for exposing us to all of these amazing runners!

[@nauding1035]

Agreed I really want to know what his MPW is

[@04alex]

same! seems a nice guy too

[@abhishekdude66]

Smashed Valencia 10k

[@lizzier6651]

@@abhishekdude66 And European Cross!

[@CheeseBlackOps]

@@lizzier6651 And now a record holder!

[@gorillababy1235]

Matt litterally carrying the running community. Fcking unreal content 🤩

[@sweatelite]

🤣

[@andywright7425]

Someone got a hamster stuck in their shoe by the sounds of the squeaking. 🤣

[@mileivanov6765]

5th place and 27:44 for Emile Cairess on Valencia 10k. Wow, such a great performance!

[@fredericochopin]

The squeaking! 😆Love it!

[@rayclark1544]

Easily the best elite running KZbin channel out there. No nonsense like the others.

[@TheFODRunner]

Christmas keeps on giving! Another belter, thanks sweat elite 👌

[@joelfreeland352]

A very productive trip to the UK!! brilliant content thanks 👌

[@derekrubis6652]

I’m the HUGEST Marc Scott Fan since he’s first year at Tulsa University

[@greghill1609]

Great stuff, Matt. You capture how it is - tough at times, fun at times, and a grind at others. Thanks.

[@Purespeed941]

28 minutes flew by watching this!

[@jadel-houssami4994]

Luckily for Marc he isn't in Oregon with all the bad weather there. Saw a picture of Hayward Field coveted in snow earlier. 😁

[@bruceevans3649]

Marc with the Streakflysss, they look fire

[@julianlamy1826]

Quality! Great video, great group of chaps!

[@DanRuns]

I spent a lot of time watching what was happening in the background - warm ups and such!

[@nathanpresswood15]

Love the content, keep up the good work!!

[@alancooper5009]

Best track session on sweat elite 🙌

[@JackD87]

Interesting Phil doesn’t say the word Nike! Adidas have got themselves a company guy right there 😂

[@billwalters9624]

I really enjoy all these videos. The transparency is what this sport needs. Could use some more female training videos and when in the USA some individuals/groups not in Colorado

[@sweatelite]

Recommend tuning into the latest Sweat Elite podcast episode about about the female comment- in short- we have tried but had a bit of bad luck there.

[@ianbarnett5839]

Emile looking very good, should have done the Ribble Valley 10k today and given Jonny Mellor a run for his money!

[@Trackstaa_]

Wouldn’t have been a run for his money. Emile would’ve won easily

[@ianbarnett5839]

@@Trackstaa_ I was being polite.

[@ianbarnett5839]

Great stuff.

[@chrisvarelabenitez4690]

Interesting how elite athletes spike up during “base training” keeping that speed year round is absolutely necessary.

[@dgwilson5221]

Marc Scott holds the record for my local parkrun

[@lewissuddaby1744]

Would be good if you could ask them what they have to eat the morning of/ the night before a workout/race. Something I struggle with massively

[@sweatelite]

Good ideas

[@lewissuddaby1744]

@@sweatelite ps great videos

[@JackD87]

Great idea. I’m guessing they wouldn’t want to go into specifics but nutrition/diet philosophy would be interesting.

[@markmcglincy3907]

Either the bike needed a touch of oil or someone's shoes 🤣 great video though of quality runners doing a quality session 👌

[@mitchelldervin8979]

What flats are Marc wearing? The zoom streaks w carbon plate or normal trainers?

[@jacobreesmontgomery]

jeez i couldn’t even run a 3k that fast 🤣 think they could pace me to a PR? 😆

[@nathanmorrischannel]

Emile looking ridiculously good here.

[@mxkid912]

spongebob had the streakflys before everyone. that squeak though

[@capt.lovestarii2752]

It's Emile's birthday today.

[@miller10]

9:51 good view of the Nike streakflies

[@timursultan1378]

How about training of Sifan Hassan or somebody from epthiopians rockets?

[@alh.4000]

Not every group/athlete wants to show their workouts.

[@dshivam1255]

Sir please upload 5km running speed workout...It's a humble Request🙏

[@killaelite]

2022 New Years Resolution. Be on a Sweat Elite Training video

[@Mg67890BFF]

Streak Fly? new shoe? Nikes Takumi Sen?

[@MBkompressor]

💪💪💪💪💪💪

[@brandonharrison3144]

its emiles birthday too

[@stuartwalker6786]

The next file will have to be named "Emile" !! NO EXCUSES 😁

[@sschwen8050]

Did Jerry know Marc was doing this workout?

[@DRMS86]

Is Jonny Brownlee on the list for a video?

[@GeorgeRussell9]

Squeak-flys

[@chefslbandare777]

❤️❤️❤️

[@trannel73]

Does anybody know at what pace they are warming up?

[@igordragoslav9672]

🤯🤯😱😱😱

[@plsioidjfsiyy]

streakfly's🤤

[@johnlvs2run]

*squeakflys

[@AlexM-hm2wb]

@@johnlvs2run I think it was the Adidas adizero adisqueeks

[@JackBeare]

@@johnlvs2run Don't think it was the streakflys making that squeaking noise considering after Marc Scott changed into spikes the squeaking was still there...

[@davidebolzoni1255]

Streakfly?

[@jep1912]

Looks very much like Carnegie.

[@neometalero8]

Horrible track for spikes

[@cbandyxxx]

Ever thought about about doing Jessica judd?

[@jamesspencer5811]

😮