High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi

Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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🔪 SHI BA ZI ZUO Chinese cleaver: amzn.to/3NAafr1
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🍢 Flat Kebab Skewers: amzn.to/3DYZMlq
🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
🔪 Turkish Kebab and Meat Knife 40 cm: amzn.to/3uJLh1X
🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

[@HungryManKitchen]

Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏

[@sibel9225]

merhaba kaydetme linkini acarmısınız teseküler tarif için

[@hamedaansari]

چی قم روزگار در فیلم لژ❤زث است c

[@gopinathrahul6293]

Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb

[@AJ-7-316]

I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼

[@AK-ti6lk]

Cabbage sounds so good but raw

[@jessicagillespie1591]

I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.

[@SenemUygur]

Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.

[@en2336]

Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too

[@avinash_madhukar]

In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅. The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊 Most we serve it as with rice or flat bread during lunch or dinner.

[@ravengstrom5122]

Exactly. Chakna hai ye.

[@ABhattacharya]

Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.

[@pc_hmk2204]

​@@ABhattacharyalol.😂 You need history lessons.

[@anonymous-ml9yk]

​@@pc_hmk2204 it is tho specially northern Indian cooking

[@someonejustsomeone1469]

@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.

[@TruthOnTube]

Sooo lovely And how refreshing that there is no silly music in the background thank GOD

[@Briieeeeeee]

i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌

[@sosheethz2371]

I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...

[@HungryManKitchen]

🙏

[@Pseudonym-No3]

Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.

[@HungryManKitchen]

Really glad you liked it.

[@evan9536]

Just made this, it was delicious. I added in some seasoned ground beef (za’atar and other similar seasonings) for a little extra protein and it was excellent. This will be a part of my weekly rotation moving forward!

[@TheSushmaHomeSellingTeam]

You guys are so expert with this kind of amazing meals. 💖💖

[@scrane5500]

Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting

[@gturemen]

Bu aksam denedim ve muhtesem bir sey oldu. Benim de aklima once basil yerine nane kullanmak geldi, ama tarife uyayim diye dusundum. Gercekten de hafif basil tadi farkli bir boyut katti. Sonraki demelerde ufak denemeler yaparim. Sogani tavada biraz yumusatmak da cok iyi oldu. Bir sonrakine, tavada kavurmak yerine tuzlayip durulayarak deneyecegim. Tesekkurler 🙂👍

[@Ocean-uy8zc]

Thank you so much for this delicious recipe . Today I made it and wanted to report back to you that it is delicious 👏👏👏👏

[@PurringMyrrh]

Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.

[@HungryManKitchen]

Thanks, it's mildly spiced but really is very satisfying and delicious!

[@user-bj7vv8od1l]

This is a classic recipe!

[@Juraijk-564]

Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤

[@HerAeolianHarp]

Just made it. So delicious! Thank you, and all the best from California to you.

[@HungryManKitchen]

Glad you enjoyed it!

[@RA12121]

Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!

[@HungryManKitchen]

Thank you! 😃

[@emelb.5098]

Elinize sağlık.. kırmızı kapya biberleri közleseydiniz daha lezzetli olurdu .. teşekkürler

[@manasikashyap]

I have home grown & dried tomatoes. I cannot wait to make this!!

[@Jaanikins]

As a Turkish person, I really like this recipe and grateful that you made it in such a simple and concise way. however, I would say you don't need to sauté the onions and peppers on a pan. different regions in the country have slightly different variations of how they make the same food and I wouldn't say that it's necessary. You can maintain the sweetness and crunchiness of the onions and peppers by serving it raw. At least that's how I prefer it done.

[@alexeyteplinsky576]

On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.

[@aminabivi8554]

Q

[@esrac7075]

You can also substitute beans, black-eyed peas, green lentils for boiled chickpeas. If you roast and use capia pepper, it will be a legendary flavor. Harika tarif 👌🏻

[@DrKayElaine]

thank you

[@hibertansiyar]

First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you. For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.

[@ishitavijay8234]

I tried it today!! And it turned out really easy and delicious.

[@ivorscrotumic3556]

That looks really nice & the sound of the sizzling from the pan was awesome. 😋

[@cigdemlikya]

Türk yemekleri lezzetlidir ,afiyet olsun😊

[@aintnoloveinthejungle]

Ellerine sağlık çok güzel olmuş Bugün yaptım Ve artık hep yapacağım

[@HungryManKitchen]

Afiyet olsun!

[@aintnoloveinthejungle]

Abi vallah geri geldim yenıden teşekkür etmek istiyorum O neydi öyle ya Hayatımda yediğim en güzel yemeklerden birisi oldu

[@chillyNgarlic]

This dish is super. Very easy and tasty.

[@D-San004]

Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤

[@HungryManKitchen]

Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.

[@ezgieftekin4495]

As a Turkish, I would put fresh mint instead of basil and wrap this with lavaş 🤩

[@rb-ex]

wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch

[@Kitty-JuneOhSixJanTwentyFour]

Eline sağlık, çok lezzetli görünüyor :)

[@Aizannn]

My mouth’s watering due to the asmr

[@beebees4680]

I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@HungryManKitchen]

Glad you like them! Thank you 🙏

[@X11R7]

Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.

[@britannican]

Know the food but now learn the recipe. Thanks a lot!

[@sharlotworld]

"I like how you included variations and tips for customization. It's really helpful for beginners like me."

[@kusumwidanage7091]

In Srilanka we also have similar recipe.

[@variety_foods]

hi, am a food vlogger from KERALA. We present traditional INDIAN recipes in a different style. hi, Hungry Man Kitchen thanks for ur wonderful video.

[@foreveryoung8866]

It's tasty 🤤

[@bibimbap5917]

This looks so delicious. Can anyone suggest an alternative for sumac? It's really hard to find in my country.

[@sadiqakhan4795]

Hi, according to Google search, sumac can be replaced with lemon zest, lemon juice, lemon pepper or vinegar. Hope this helps.💐

[@bibimbap5917]

@@sadiqakhan4795 thank you

[@Sibrah04]

Try to buy it online

[@killatakilla7907]

Can we buy it online. Watching from India.

[@johannaliceaga5936]

Mmm maybe lemon zest but definitely not vinegar!

[@NeptuneShaving]

I'm gonna try this! :)

[@carleyinfinityandbeyond4360]

Delicious and quick. I will probably eat this weekly.

[@pkrecipes]

Very delicious recipe 😊😊🎉🎉❤❤

[@kiranajayanmanthalpottiyan2639]

Hey, which knife is that you are using? Awesome recipe, tried it it's delicious

[@HungryManKitchen]

Thank you, glad you liked the recipe. The knife is a handmade Japanese Shirogami steel santoku, the master blacksmith is Takumi Ikeda and the brand is called "Anryu".

[@Reshma_Ka_Rasoi_Khana]

Thanks for sharing

[@TartanMicrobe]

Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.

[@HungryManKitchen]

Thank you so much, really glad you liked it🙏

[@scottab140]

High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi 🔪 with Turkish Kebab Ingredients: • Turkish Kebab seasoned with paprika, black pepper Olive oil, ¼ cup • 1 onion, thinly sliced into crescents • 2 garlic cloves, chopped • 1 red pepper, thinly sliced • 2 sun dried tomatoes, finely sliced • Harissa Chick Peas 1 Onion chopped 1 teaspoon Vegetable Oil 1 400g tin Chick Peas 1 ½ tablespoon Tomato Puree 1 tablespoon Harissa Paste To Serve with 50 g Walnuts chopped 4 tablespoon Greek Yoghurt 50 g Baby Leaf Spinach 🍄🧄🌶Butternut Squash Quinoa Salad Red quinoa, roasted butternut squash, cremini mushrooms, spinach, chickpea hummus. Add beef kaboob, grilled chicken, or salmon

[@SainiBadwalUSA]

good recipe We make this as Chick pea masala with hot peppers. I love it

[@memeishere1]

looks delicious , I'm going to make it tonight 😀

[@KimMayroze]

Wow this looks delicious, I can’t wait to try it!

[@HungryManKitchen]

Hope you enjoy it!

[@snackyb3ar]

Looks delicious, healthy and affordable 🤩

[@cyclopes968]

over 1100 calories with 90gm of fat. In what world is it healthy

[@JYOTISHA_GP]

greatly presented, well done

[@anka-z8798]

Harika tarif ❤ Türkiye'den selamlar.

[@gokberkkrca1308]

Im turkish and this is the first time i see this made that way. Just do the recipe man

[@HungryManKitchen]

Antep Nohut Piyazi, this is the officially registered recipe (Cografi Isaret)

[@narasimha5566]

Thanks...from india 🇮🇳 namaskaram 🙏

[@Kackrabe]

I have that exact same lemon juicer at home!

[@hilalinan3209]

I want this, I wanna cryyyyyyy

[@pranavmossae5761]

Excellent sounds

[@user-sp7ih3ni9e]

Cette recette delicious ❤à la fin 👍👍👍👍👍👍

[@leab.2916]

We've got a new classic in the house, thanks to you. We absolutely love it ❤

[@HungryManKitchen]

🙏

[@COOKINGFROMTHELOFT]

That looks AMAZING!

[@user-mc3om1yr3f]

I love you for this. Just cooked it. Wonderful.

[@travelvlogs6052]

Wonderful 👍 yummy 😋🤤

[@deepajoshi9712]

This looks so delicious and healthy

[@user-sp7ih3ni9e]

Cette recette delicious ❤👍👍👍👍👍👍

[@ecemmsrloglu3077]

Looks delicious!! in Turkey we don’t use cooked onion raw use genarally. Boiled white beans we use for ‘piyaz’

[@HungryManKitchen]

Ben de Turkum :) Bu nohut piyazi Antep ve cevresinde yapiliyor, fasulye piyazindan farkli epey. Kimisi soganin bi kismini yagda az soteleyip koyar, kimisi de tamamini cig olarak koyar.

[@Bellatutu1927]

Yes this man can cook👍🥂

[@craigo2142]

Made it but left out all the oil and used water instead. Tasted great and saved around 600 calories. Served it over romaine and arugula with orange wedges. Yum!!!

[@mirianyaruqui479]

Pondré en practica esta receta

[@sarilalelerr]

Harika görünüyor elinize sağlık 😊

[@nodanceswithwolves8425]

This looks awesome! I am supposing that I could also use canned chickpeas as well?

[@HungryManKitchen]

Sure!

[@kaberisom5191]

Looks 😋 definitely worth trying.thanks for sharing 😊

[@maysalhabeeb5964]

So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler

[@crazysexycoollewis4122]

YUM...I can smell and taste it from here. I shall try this dish...Thank u

[@tomgraham6071]

Made it yesterday and enjoyed it but a little too much salt and oil. I would say you could halve the salt and oil and it would lose nothing, might even be nicer.

[@Geeeuuu]

i am turkish, never heard of chickpea piyaz haha, piyaz is usually made with white peas

[@HungryManKitchen]

Antep ve civarinda yapilir. Ayrica Mas piyazi da vardir, onu da yakinda kanalda paylasacagim.

[@shafaqAamirReacts]

Very nice Cutting Skills Bro

[@howgoodbaking]

amazing video making

[@insha5585]

I try this recipe taste pretty good

[@whakx]

Thank you for this recipe. I enjoyed your Antalya Piyaz so I will definitely try this one also. Question: Is a paprika pepper the same thing as a capia pepper?

[@HungryManKitchen]

Yes, in Turkey we call them capia pepper indeed. You can also use red bell peppers!

[@Arlete849]

Boa noite! Por favor receita e legenda em português, Obrigada. Bjs

[@notyournormaldev1419]

Inspired from indian dish chana masala.

[@razamughal4582]

Get real.more like it got to india through the turkish or the mongolians or the persians.

[@notyournormaldev1419]

​Oh they tell you this over there sorry to disappoint you they learned from us ​@@razamughal4582

[@noorskitchenconnection]

Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍

[@yankeecarolyn376]

This is absolutely beautiful

[@MSaini1224]

Looks great and easy to make

[@TeamYELLOW17]

This looks so delicious !!!

[@flyerhawk]

This was a great recipe! Thank you!

[@s.w2934]

This meal was delicious!!! 5 stars ( I added 1/2tsp crunchy garlic chili sauce)

[@dianesmith5626]

Chickpeas alone are not a complete protein. Always add a bit of rice with any beans for a complete protein. I love this recipe. I did add a bit of curried rice.

[@Latenight4k]

روعة جدا تسلم الايادى تحفة

[@joyeetaskitchen]

Wow it looks tempting.... 😋 Thanks for sharing. Best wishes always 🌹

[@mavi5642]

As a turk, we don't really use basil instead we use fresh mint and parsley for this recipe

[@shashichana2387]

Many thanks for sharing this awesome recipe 😊

[@SpearChuckUngawa]

Your cutting board looks new...what's it look like a year later?

[@Rukiye130]

Turkiyeden selam!

[@user-vz6tq9ws9n]

That looks so delicious 😋