The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer

This 20 Minute One Pot Turkish inspired chickpea salad will blow you away! The flavors, the ease of this, and the ability to quickly meal prep this in the summer is a sure fire way to enjoy an amazing meal during the heat!
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/turkish-c...
Timestamps:
00:00 how to make Turkish chickpea salad
4:30 Turkish chickpea salad finished
4:42 Why I’m always using a silicone spatula
5:18 Favorite things about this recipe
5:39 can I swap the chickpeas
6:11 let’s talk seasonings
6:48 Sumakiness
7:52 let’s talk about onions
8:43 swapping red wine vinegar
8:48 swapping cilantro
8:48 swapping basil
9:13 what else you could add to this dish
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3TS2Fwo
*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
*Garam Masala : amzn.to/3MR6fn5
*Glass Measuring Cups: amzn.to/3F8Hu3U
*Glass Mixing Bowls - amzn.to/3sHlO60
*Hand Grater: amzn.to/3JEi9iA
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*Kitchen Towels: amzn.to/3J5fyQ6
*Knife (Misen): amzn.to/3SNMcXY
*Peeler: amzn.to/3HpN4il
*Skillet: amzn.to/43hTybA
*Sumac: amzn.to/3ChzvhX
*Whisk (Tiny): amzn.to/3CTEEwK
*Wooden Salad Bowls: amzn.to/3LGXWuP
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-Note: Not all products are exactly as seen in video.

[@TheOriginalArchie]

I go up to my parents house every Sunday evening and make them a meal. They are both vegetarian (although my mom will eat fish occasionally) and I just wanted to comment that I always check this channel every week before I head to the grocery store for their meal. They love chickpea dishes and this is what I'm going to make them today. I love the addition of the avocado slices, and I may add either some cubed eggplant or potato since this will be a main dish (and because that will leave leftovers for me to bring home). 😆

[@thenarddogcooks]

🙌🏾 ❤️ love this!

[@calex9398]

❤

[@bobbylee_]

What a wonderful tradition! Love the idea of cubed eggplant too. There is a place here that makes these eggplant fries that blow me away every time. Like your mom I do seafood every once in a while. But some times I’ll do a vegetarian alternative using Nori sheets (seaweed) that I turn into powder with my coffee bean processor. Add that to smashed up chickpeas and what ever else you typically add to your tune and you got a great “tune” sandwich. Good with club crackers too!

[@u.twinston2343]

😋👍🏾👍🏾

[@erinsimmons9904]

I also cook for my parents on the weekends. It’s one of my favorite things to do. Love your idea of adding potato.

[@HaggisVitae]

This is just such a beautiful video. More than a cooking video, it’s kind of a food meditation. Beautifully filmed. No obnoxious, loud music. Beautiful lighting. Great knife skills. Love how each ingredient stays in the shot till the frame is full, then is used one-by-one in the recipe and cleared till we are left with just the final dish. A work of art! 💙🌱

[@anged.4951]

I find myself mesmerized...lol

[@Last_E_iz_A_thre3]

He has the shots from atop and it is very precise. If there is such a thing as food porn, this is definitely food foreplay. Clean and a good watch. Got to make this recipe and post it on youtube as well.

[@hotcelegs]

white guilt comment

[@thenarddogcooks]

Genuine Question. 🤔 What kind of recipes do you find yourself currently looking for here on KZbin for the summer? Because I can eat warm foods, comfort foods, etc year round, but looking for opinions to help cultivate future videos for the summer months. Thanks for your help 🙌🏾

[@berlinorama]

These kinds of hearty meal salads are just what I am looking for for the summer. This one looks gorgeous!

[@buildbybh]

Hi Andrew! I'm a BIG fan of the channel and I love you work! Possibly something like fruit salads? A lot of people struggle to eat their veggies during the summer because of the wide variety of fresh fruit, so maybe incorporating them in a salad would be so helpful for all of us.

[@debiesubaugher]

Things I can serve cold, not just room temp. Being half Korean I love icy noodle soup, Mul Naengmyeon. I switched the beef broth out for simple kelp or mushroom broth with a little fermented black beans for extra umami. If I could find more things like this for summer, savory cold meals, I would be in heaven.

[@Ves-sj6fe]

@@buildbybh I'm with Badria. Fruit ingredients that aren't intended to make the dish sickeningly sweet with heaps of sugar. Eons ago I once had a cold salad recipe that included tossed avocado, dates and toasted ground pecans with an oil and dark brown sugar dressing. I can't remember all the ingredients but it was unexpectedly good. Light but satisfying.

[@eaconnerart]

Ways to do tofu on a grill. I'm always taking tofu to be grilled to BBQ events.

[@XabeebaX]

The best thing about these videos that makes people feel like they’re in control in the kitchen is the meal prep! Staying organized in the kitchen is one of the best ways to combat any cooking or kitchen fears. Definitely want to give this recipe a try. It looks like a great dish that I can bring to work for lunch for a few days throughout the week and looks really great for the fall weather approaching. A lot of my fav spices used!

[@larry3828]

I made this for a bbq, it was a big hit, everyone loved it. It was literally just this salad and some burgers but it turned out to be an impressive looking bbq. And it was great because I made it ahead of time so I could just chill out and chat, nice and simple.

[@raiu8990]

I rewinded this video three times just to hear that blade sound over and over again

[@thenarddogcooks]

😂 that sound is everything!

[@kdcbattlecreek]

It is soothing, but I also increase the speed to see all the ingredients🤤

[@adewdrop2141]

Ok...I also like the sound of the bowls / jars sliding across the table😄😄

[@Offical_Goatkid]

🔥

[@ericd5476]

What a great video for us guys who are not the greatest cooks. And by all means, please continue to post any/all anti-inflammatory recipes as I’m eating to combat my Multiple Sclerosis. Your channel is fantastic and much appreciated, keep up the great work!!!

[@AileenTimmers-kz8rb]

Love the format showing all the prep and cooking with our talking, and the overhead camera which is the POV of the cook. Lovely.

[@andreadaniel8792]

I just printed out a bunch of your summer salad recipes. And now I'm adding this one to my collection. It looks soooo good. Thank you!

[@Mulderfactoring]

Andrew, I wanted to thank you. Your videos are definitely a comfort for me as we strive to make this lifestyle change. My wife and I seriously beginning our Vegan journey in our 50s. We eat well, but it's time for this change for our long-term health. Thank you for amazing videos and your receipt site that partners with it. Perfect for my brain. I'm going to do most of the cooking, I just retired, and right now feeling a bit overwhelmed with what to buy and how to rebuild our kitchen. Do you a video on what supplies and spice that all Vegan newbies should make sure they have in their kitchen?

[@craigd7738]

Holy Smokes! Love your videos! The way you make the meal without any distracting music or dialogue is spot on. Can’t wait to try and replicate some of your meals. 👍👍

[@PumpkinHalloweed88]

Just wanted to say how much I appreciate your videos. Super chill guy, and it’s pretty straightforward. 🖤🤛🏻🤘🏻

[@MrAlineye]

Just made this salad and it is SO delicious. The combination of spices gives you a sensory trip. SO good !

[@homesteadgal4143]

Made this for lunch today. I substituted some of my homegrown Tronchuda Kale for the cabbage. Delicious!! Served this dish w/ fresh picked salad. Love the spices and texture. This is a keeper recipe! Thx.

[@Marycharmin]

I tried this recipe a moment ago and served it to my boyfriend and his parents. They loved it! I love the flavor! I used kale and romaine lettuce instead and they still pair well all together. Thank you for this video!

[@Mahavegan]

Absolutely stunning, gorgeous Chickpea Salad! I can't wait to try it out, Mr. Bernard! Thank you so much! ❤

[@thenarddogcooks]

🙌🏾 thank you!

[@Shelley9090]

That final bowl was everything! Love your channel.

[@thenarddogcooks]

🙏🏾

[@AnastaciaMary]

Great video and can't wait to try the recipe! Very well presented, too. Thank you, Andrew!

[@johnjohnson2466]

I love how calmly he cuts and chops all the ingredients it’s almost ASMR

[@andreabergman9867]

Looks amazing! Healthy, delicious, and easy to prepare. Thanks!

[@maryannjohnson541]

I can't wait to make this. I now have all of the ingredients to make for tonight's dinner. Thank you!

[@carlenemclean4050]

Just seeing this video for the first time, Haven’t tried the recipe as yet …will be doing soon. However I am soooo in love with the “sound effects”. Recipe has to be twice as good!! Thanks for sharing.

[@thenarddogcooks]

🙌🏾 cooking sound sfx are my music in the kitchen!

[@mortderire8354]

Me and my husband need to try all your recipes!!! I have alot of inflamation. Thank you very much for your uploads, I just found your videos.

[@gleichg]

Glad I found this channel. I need more ideas like these for my diet.

[@wiebkejacobsen8969]

Made this last night and it was as delicious as I imagined it to be 😋🥰! And so easy to make as well. Thank you.

[@Last_E_iz_A_thre3]

You should take pics of the outcome.

[@Terika-]

I just made it!!!!!! it is insane, out of this world good!!!! Im sure it will be on "repeat" indeed!!!! Wonderful, just as is. I Am thinking about using sticky rice with my leftovers, or steamed broccoli.....oh my God!!! such a nice bite! it feels like such an alternating of sweetness and sour. So balanced! I'm just loving it! thank u for another, succulent meal. :)

[@debiesubaugher]

As always this looks amazing. I think it would be great as a wrap. I have pots of basil all over my house. Great to be able to just pick the leaves off as I pass, smells awesome, cleans the air, keeps the bugs at bay, etc. Lemon basil is probably my favorite because I always throw it into my drinks.

[@lorrainethomas241]

I was totally thinking wrap, too!

[@thenarddogcooks]

i need more pots of basil. you're right, its so versatile i go through it like drinking water sometimes 😂

[@MM-sf3rl]

Damn dude. I made this. SPICES bazaars. Forgot the sun-dried tomatoes and avocado. Didn’t matter. Didn’t measure anything; just eye ball it all. That was YUMMER❤ ONLY problem: it’s all gone.

[@Temascos]

Just made this, minus a few seasoning! It was amazing! This is going to be a lunch staple for a long time! Thanks for putting the hard work in this video.

[@s.m6605]

I just made it took me way longer than 20 minutes because I tried to follow the recipe on video. Let’s say it didn’t turn out as I was expecting. Next time I make it I will leave out some stuff. Now I have a huge bowl of salad that I don’t know how am I gonna finish it 😅

[@6wasuri2]

The nutrition is through the roof on this combination. I love that most of it is sauteed/cooked. I think I'd massage the cabbage a bit. Beautiful salad. First time viewer. Followed.

[@Last_E_iz_A_thre3]

So many great recipes out there with a high nutrition value that we overlook based on our fast paced lazy eating habits.

[@tryphenachristian2710]

When I tell you I hate salad, I HATE SALAD. But let me tell you this one, it’s just out of this world. Sir, you’re really gonna make me get serious about my health now, it is sooo delicious. It’s going to my everyday recipes 😋

[@JO-ub9rt]

I made this today and loved it! I couldn't find sumac where we live but I've ordered it online for next time. This time, to sub for the sumac I used lemon pepper. Can't wait to try it with sumac. Also I'm wondering about sprinkling some dried cranberries on top next time? Love the tart/sweet combo. I served it with curried par-boiled rice. As we say in Hawaii, "ono" !!! (I also like how you prep & prepare without talking so we can just watch & learn, then your commentary at the end ties it altogether with hints & further instruction. Am learning so much from your channel! Thank you.)

[@anged.4951]

Andrew, I've just discovered you, what a happy accident! Been watching for two days, trying to decide what to make first. I love your format- it's helpful to see the recipe come together and then hear you talk about it. Thank you!

[@sb9852]

Now this looks so good and so filling! Thank you!

[@itsmeowornever.8143]

Yes, making without the extra cloves. Thanks Andrew, bet this tastes gorgeous! 🙋‍♀️

[@thenarddogcooks]

🙌🏾 thank you!! 🤗

[@kristinabanks8146]

Made this tonight!! I didn’t find Sumac on its own but I saw Za’atar can be a replacement and found and used that. Still delicious!! And Easy! Thank you!

[@katrinaharris5934]

I love watching to see when and where the mini whisk will appear. 😊

[@thenarddogcooks]

😂 😂

[@petrawhitmore4751]

I really love the format of your videos, unusual style, but very effective 👍

[@TBland-ir8kl]

Nice! I remarked to my daughter the other day, that I love how food you make are well balanced. Vegetables with protein and even the seasonings. Which is pretty, I cook the same way, though we meat. I'm always looking for great ideas for those days when I want to lighter but make sure it's a well balanced meal.

[@thenarddogcooks]

thats awesome and thank you for the kind words! much appreciated! 🙏🏾

[@TBland-ir8kl]

😂My typos! Smh. You're welcome. @@thenarddogcooks

[@hannamurphy7502]

I have made it, it tastes amazing and so healthy! Also easy to prepare which is important for me. Thank you!

[@styx971]

the algorithm fed me this video and for once i can say i'm pretty happy about it , this looks great , as someone who like chickpeas but doesn't use them too often i'm looking forward to trying this one. thanks ^^

[@krkr225]

I made this today. Easy, quick and delicious. I'll definitely make it again!

[@mylifeinschrampbells9604]

Just found your channel and I’m super excited to try these recipes!

[@MBmysterio]

I'm glad that I'm not the only one who always uses a silicone spatula in the kitchen. Love this channel even though I'm not vegan.

[@Jsfreedom]

BEAUTIFUL! THE COLORS POP! I AM SO GLAD THIS CHANNEL POPPED-UP. YOU JUST INFLUENCED A A SUB!

[@miss_rini]

Omg this was soooo good!! ❤❤ trying all your recipes 😊

[@debbolz6847]

My new ASMR, so soothing thanks dude!! You are AMAZING, love ya style 😊

[@UnoriginalFish]

Wow! I loved how you designed the videos to be. First we see the beautiful making with only some subtitles explaining ingridients and fancy music on the background. Then you explain, ellaborate on the process, adding what we can do differently. This makes the action part shorter so we can just use it as a guide and also get informed with the second part if that is our wish. Congrats 👏🏻

[@michymoo839]

Oh wow, just made it for dinner. What flavors! Thank you!

[@Boatfornicator]

I originally clicked to check out that beard, then I saw how the video immediately starts with the content FIRST, talks SECOND, and even then, the talks aren't tangential babble. You're amazing, this is EXACTLY what I want to see, no 5 years intro that everyone skips anyways, great music choice. The salad actually looking tasty is a great bonus. Subscribed, I hope your channel grows big, it looks underrated at only 306k subs.

[@Infinite3ntanglements]

Love making this on my day off. Tomorrow yay love this !

[@ar6276]

Awesome recipe, my husband loved it and so did I 🥰

[@garfieldbraithwaite8590]

Can we PLEASE have a moments silence for the music policy on this channel. Never less than impeccable. Invite me to dinner anytime

[@chuckemory6004]

Thanks for this. I think I may try using lettuce with this as a make-shift taco. I think that would give a little cooling factor with the warm salad. As for recipe ideas, I live in an area that tends to be hot and humid during the summer, so I'm always looking for cool meals - soups that can be eaten cold, salads with fruit, etc. I look forward to any recipes you come up with. Thanks again for all your hard work. Peace.

[@thenarddogcooks]

🙏🏾 appreciate you, Chuck! thanks for sharing!

[@autumninnyc5394]

Omg this was amazing. I just made this tonight. Some of the seasoning mixtures made me raise an eyebrow but I trusted the process. I sliced avocados and I made some sweet plantains on the side. Yummy!!

[@cynthiajoeverett5798]

Looks delicious, and easy. I'll give it a try. Thanks.

[@Grace-love79]

Love sumac and graham masala. I buy them often. Great seasoning.

[@user-bz8bg3xe7r]

you changed my cooking game. Thanks so much!

[@paigeburrell6332]

Just made this salad and it is sooo beautiful and delicious...I substituted the garam marsala with a cumin and nutmeg mix just a pinch

[@wynnettawilliams3529]

Yep, made this today!!! All I can say, is yummmm!!!!

[@doomkittyy]

Excellent recipe! Thank you for sharing with us 🥰

[@varunsarna460]

Rit dit dit da doo, amazing recipe Nard Dog 🔥 made this today and was blown away!

[@novembersky3749]

just found chickpeas lately OMG! i eat it daily!!! your vid. i/recipe is useful! thanks bro.!

[@SpunkyMaeve]

This looks amazing. Definitely trying it out tomorrow!

[@thenarddogcooks]

🙌🏾 yaass!!!

[@ItsMrFresh]

Just made this, absolute banger thank you! ❤

[@thenarddogcooks]

🙌🏾 AYE!! ❤️

[@6lu5ky86]

Cleanest bell pepper cuts I've ever seen! 🙌

[@mcengizhanozmen]

Hey, Turkish guy here. It looks great, definitely well done. Chickpea is widely used in Turkish cuisine also in Greek, Lebanese, Israeli etc. But I wouldn't call it anti-inflammatory at all. For most of the people beans, chickpeas, all the spices, they are all very inflammatory.

[@ameliareyes5051]

I don’t normally like the taste of peppers but this dish changed my mind You made me want to cook more 😮‍💨

[@mq9413]

Love it, love it, on my menue for tomorrow, TK you for sharing

[@MaryDeanDotCom]

While I was measuring out the spices, I spooned an extra batch into an empty baby food jar and put it in the freezer. That way the spices will be ready to go the next time I make it, so it will just be a matter of chopping the veggies. The only thing I would add to this meal is some heat - perhaps a dash of cayenne. Really nice video..

[@JudaBuddha]

Can’t wait to try!

[@irieirie8297]

Andrew, thank you for the nice recipes. 🎉🤗☀️

[@thenarddogcooks]

🙏🏾 you're very welcome!! 🤗

[@karen-zb7pu]

I love this!

[@karengiorella2690]

Wish I had smellivision. It looks delicious! Ty for posting. ✌️

[@ThatGuy-vk2fe]

Yes my friend. Yes.

[@FD-qt4tq]

Bernard, I love your work!

[@flaneurfilms1940]

Just tried this. It exceeded my expectations.

[@melissasherrin7550]

This salad is so so good.

[@BlaqpantherMelanistic]

I'm obsessed with your cooking my brother.

[@thenarddogcooks]

I appreciate that ❤️

[@msflaneuse4340]

Yum. Trying this soon. Thanks!

[@planckismus]

that looks amazing can't wait to try it

[@ThomasSoles]

Looks amazing!

[@tallpattours98]

Yo, I just tried this recipe and first off, this was my first vegan meal. I also had to shop for some stuff, so I started at 10:45am, went to the grocery store and by noon I was done…first time!!! I couldn’t find any Sumach and I replaced the chilli pepper with cayenne pepper and wow, what flavour. Thank you for this incredible meal as I have been looking for something easy and filling to make for lunch and this does it. You definitely have a new sub and looking forward to some of your other recipes!!! I am still smacking my lips for every last bit of flavour…lol

[@heli0s2003]

Im making this one next! You have some of the best tasting recipes coming out of that sauce pan, boss man.

[@Last_E_iz_A_thre3]

Looks delicious and begs me to get in the kitchen and try it. Hope you get to prepare and cook that one yourself.

[@meganleigh8509]

Amazing!! This was fun to make and still delicious even without the ingredients I forgot to buy 🤪

[@jenniferhuff2566]

Looks as beautiful as I imagine it tastes!

[@thenarddogcooks]

🙌🏾 🙌🏾

[@brwnsgr8034]

Trying this tonight after my workout/run. 🙂

[@michaeldonnelly2691]

Been watching you for A bit Made this tonight my first time making one of your meals Holy cow talk about flavor city. I had it hot over some rice which was dynamite But I can only imagine it's good cold too Excellent salad.

[@taymck4144]

I absolutely ❤️ chickpeas! They’re one of my go-tos for a quick healthy snack or meal and watching this is making me hungry 😋. I make barbecue chickpeas (just chickpeas cooked with sweet peppers, onions and bbq sauce, and toss them into a soft tortilla with shredded lettuce and avocado - mmmm.) Love your recipes, many thanks!

[@thenarddogcooks]

chickpeas are life! 🙌🏾

[@SG-gx6vj]

This was delicious! We loved it in my house!

[@paulyneskipsey]

Love it this is my favourite ❤️

[@antonelaortiz5660]

My son has RA has suffered tremendously with flare ups n inflammation I am trying to help him with his diet this will be very good for him thank you!

[@bobbyunited3083]

Gona try this 💯

[@user-jf3kk5nk6x]

Looks awesome !!🤤

[@yvettepadilla4169]

Amazing video. Thanks for sharing.

[@ElParacletoPodcast]

Thanks, I will try it.

[@stephz0r93]

Looks absolutely delicious n healthy

[@GK-qc5ry]

Simple fantastic recipe and easy to follow

[@MamaMia22292]

This recipe looks amazing

[@justme-ud2vk]

Awesome Video! Thank You!!!