Hybrid Athlete: Full Body Strength Workout

[@collinrichardson4727]

That full sit-up looked inhuman🫠

[@lyuklike8767]

Sheesh. This workout is 🔥. Trying these now.

[@user-ue1xj1zs1h]

Deadlifts 5×5 Dumbbell press 4x10 Lat pulldown 4x8 Tricep dips x15 DB RDL 3x8 Leg extensions 3x12 Weighted situps 3x15

[@DailyTrainingAdvisor]

Great workout, will give it a try!

[@jsingh1753]

safed. Thank you!

[@anthovision7048]

Thank u sir

[@coreyguyholmes6054]

Good work

[@Ace.Hoops1]

3 sets of Deadlifts 8-10 3 sets of Incline DB press 8-10 3 sets of Lat Pull Down 8-10 3 sets of Tricep Dips 8-10 3 sets of RDLs 8-10 3 sets of Leg Extensions 8-10 3 sets of Weighted Full Sit up 8-10

[@aaronharman5431]

You got it wrong

[@gauthamm3633]

Did you watch the same video?

[@TheSpiderGod2099]

I think your comment slipped here from an alternate universe

[@omarhassan1889]

​@TheSpiderGod he got it wrong but I wouldn't do 3 sets just do 1 to 2 sets till failure and that's it banging workout

[@TheSpiderGod2099]

@@omarhassan1889 hmm yeah u started gym?

[@kindsshorts2290]

Explain the 6 days work Mon to sun for athletes

[@maurya077]

What's an alternative for a lat pulldown and leg extensions? I don't have the equipment, that why.

[@Jollo-mj7kj]

how did you do this sit upps o_O holly....

[@broodingrunner488]

Is it useful for mma fighters?

[@samwyss0711]

Are you a BPN athlete??

[@maisonporter0]

God saves

[@keithnevinvincent1577]

Hey im 17 6ft i wanna put on some muscle for sports im a skinny guy so i want a full body workout can anyone give me one???

[@bigking2743]

I'll replace lat pull-down with pull ups

[@Feanoorr]

Why doing twice a deadlift movement ?

[@saamiali4830]

One is back focused and the other is hamstring focused

[@Thefrankmaister1911]

Forgetting legs are we😅

[@jobenelson]

Can I do these workout everyday or 3 days week?

[@frobros6276]

3x a week

[@Toydota]

Don’t do it 3 days straight

[@stupidslave]

​@@Toydota bros gonna die

[@essenceharris804]

⚠️Jesus loves you!! Repent, Believe, and Obey Him and the Word of God!! Turn away from sin.

[@_jaeger_9779]

No squats?

[@KB_coaching.]

Would be too many big energy draining movements if there was squats as well. Squats could be done instead of deadlifts on another day

[@jesuspernia8031]

Replace deadlifts with squats on another day and you could also replace the incline press with like OHP or something. This isn’t set in stone, you can shift it around to however you want.

[@jamesbryant7050]

Hybrid athlete…..

[@Everydaykaen]

What shoes are you wearing on this video?

[@justjevil5]

They look like vivobarefoot shoes

[@Everydaykaen]

@@justjevil5 they have a nike swoosh so maybe metcon 4?

[@Drooploop]

@@justjevil5 def not those but he does use those a lot for everyday/gym

[@essenceharris804]

There is no other way to peace, joy, truth, identity or anything thing else you are looking to to be fulfilled by, but JESUS. Give your life to Him, don’t turn to crystals, new age practices, witchcraft. Repent (turn from your sin) your life to Jesus and obey the Word of God !! He is coming back soon, you have to be prepared. Read The word of God (Bible) cry out to God. Jesus loves you and He expressed that by dying for you and man kind and it only apply to those that believe!

[@ViiRaLChaoticGamerTM23]

Revolations 9, it is happening NOW THIS OS A WARNING. let thy kingdom come His will as it is in heaven 💪 we are strengthen through our Father Christ

[@invisibleliberty2275]

write me a program. I only have 45 mins to work out.

[@idihcerebe]

Sure. What exactly do you want to accomplish in the gym?

[@invisibleliberty2275]

@@idihcerebe I want to able to run a 5k and maintain muscle. Workout 5-6 days a week. I am usually in the gym 40-50 minutes.

[@idihcerebe]

@@invisibleliberty2275 Ok, so, according to what you typed, you want a plan… 1) That’s compatible with running (low fatigue) 2) Gets you in-and-out of the gym (Efficient) 3) Gives you time to train running (low frequency) Right? What kind of equipment do you have access to, and what’s your lifting history like?

[@invisibleliberty2275]

@@idihcerebe I'm using a full gym with weights and treadmill. I have ben working out for 8 years. I was doing mostly bodybuilding workouts, but want to change it to Hybrid or Combat training.

[@idihcerebe]

@@invisibleliberty2275 Ok. I’ll send you a skeleton that you can fill out. 3 Fullbody workouts, with one that’s sports-specific.

[@jsweatfn4745]

How are you this small and do all this 🤔

[@jakec912_]

?

[@brennankaplan9338]

For a marathoner he’s pretty big dawg, a lot of muscle mass comparatively

[@archlifts947]

he aint small

[@mewpilot8742]

do all what? these aren't really impressive lifts for his size, he doesn't look weak

[@jesuspernia8031]

Sorry, he ain’t a bodybuilder who’s all stiff and tight because they only train for show and can’t do jack shit besides that. This is REAL athleticism.

[@ponkan4132]

What do you do for a living?

[@Popshot2496]

your mom

[@robertmaggiobellotti7046]

​@@Popshot2496 that shit is so old

[@c0Ld]

@@robertmaggiobellotti7046 your mom is so old