Hybrid Athlete Full Day of Eating & Training | 75 Hard Day 22

Welcome to day 21. Day in the life and full day of eating as a hybrid athlete. Running and chet/ shoulder workout.
/ jakebenderfit
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[@MathiasKarjalainen]

Good content! Strength training and Cardio is so important for health&longevity

[@rushleyva7718]

Algorithm brought me here and now I’m subbing💪🏽🇺🇸

[@jakebenderfit]

Thank you!!! appreciate the support big time!

[@sharkymoon422]

Bender, interesting name 😂🤣😂.. Called many folks ‘ya Bender’ growing up at school, finally met one! Reminds me of meet the parents, Anyways enjoyed the video 🤣😂🤣 Subbed ❤️🙏🏻

[@jakebenderfit]

Interesting! appreciate the support man thank you!!

[@chrisdonnell2575]

I do both cable and dumbbell lateral raises but honestly feel cables are better. The dumbbells feel better doing them because I think they are a lot easier.

[@Erkan-ersin]

Your content very inspiring me keep going bro

[@Tire_Slayer]

What are considering a good amount of carbs in the am/ first meal? I heard you say you keep that kinda low. But besides that. Ran across your videos today and gonna watch your 75 hard challenges progress.

[@jakebenderfit]

60-100 grams depending on what i have. The carbs coming from, G1M sport pre run, banana, rice, sour dough, or potatos. Appreciate the support big time thank you!!!

[@CoachMacks1]

Tryna make videos like yours

[@averageryze6465]

keep it up thanks for motivating!

[@jakebenderfit]

Thank you! Will do! Appreciate you watching the content!

[@wastedpotentialproductions1979]

Let’s get this brother 👊🏽 you hard I’m hard stay hard 🙏🏽

[@jakebenderfit]

Appreciate you watching the content!

[@Livin_Easy]

Nice shirt, I didn't see on his website before, where'd ya get it? R u sponsored?

[@jakebenderfit]

It was an exclusive at the Miami pop up event, unfortunately they don't sell it on the site. i am part of their program you can use code BENDER10 at checkout to save 10%. Appreciate the support watching the vid thank you

[@brianbachmeier34]

Excellent

[@Guitar806]

Nice video brother. Keep it up 👍

[@jakebenderfit]

Very much appreciated thank you! Lots more to come

[@chrisj5816]

Where did you buy those pants at the start brother?

[@jakebenderfit]

which ones?

[@HMuny55]

"hybrid athlete"... dude its literally the same thing as athletic training. .All these randoms that only ever went to the gym start running and think it's a new thing. Think of all the football and other sports that never knew they were hybrid athletes, wow! ground breaking

[@dgj2661]

New here! Great content

[@jakebenderfit]

Welcome!! thank for supporting, very much appreciated!

[@benjaminlaney3160]

What are the Rules of 75 Hard again? #Algorithmcomment

[@jakebenderfit]

1 gallon water daily, read 10 pages of self help book, no cheat meals, two workouts per day one has to be outside, daily progress photo

[@mumma9454]

Algorithm comment

[@jakebenderfit]

thank you!

[@engineeringmadeasy]

Hi Jake, other than YT what are you source of income. How do you manage you Hybrid lifestyle? Thanks