Lower back pain stretches (Anterior Pelvic Tilt)

I usually have more words, but I'll keep this description minimalist.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness
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[@HybridCalisthenics]

I usually have more words, but I will keep this caption minimalist. Love you all.

[@SavioToms]

Lol I love the long ones more

[@joco8602]

Hi Hampton! I checked your website and saw the routines posted there. May I know or at least may you clarify the difference between Hampton's routine and Work week? What are the purpose of each routine? Thank you

[@TheAngiepangie424]

Lombrosis. I’ve had this super arching lower back since I was a kid. Pelvic tilts are so helpful!

[@Sergote12]

Have a beautiful day to you and your love ones Brother Hampton 😊😊

[@drawingsbypriya9957]

Hello! sir I really wish u would help me out. I really ( I mean urgently) need to loose 2kgs per week If u can suggest anything with exercises I have some physical problems too.. Could make one video for girls with larger hips , weak knees, biggers booty . I know it isn't that healthy but I guess u would know how to make it healthy. Thank you.

[@petriukasp]

I payed for physiotherapist to teach me these exercises. And you are sharing this gold information here on KZbin. You are awesome, thank you for sharing.

[@blaze-jb4xz]

If only you could be refunded but yes this is a good video

[@blanket_2835]

so basically, i have lower back pains because i am dummy thicc, yes.

[@alylee_]

same

[@christianspear6322]

Nice

[@yellowduckie8883]

Yes you are

[@Challenger2079]

Damn

[@Jessie-pc2tr]

No

[@anweshahazra9171]

Thanks man. My back just turned 60 yesterday. Totally needed this

[@TwynZ_AYAN]

Did it work?

[@anweshahazra9171]

@@TwynZ_AYAN 👀tbh yes

[@diegoperez579]

@@anweshahazra9171 Great to know, I'll try it myself, how many do you do?

[@anweshahazra9171]

@@diegoperez579 I do the deep lunges like 2 times a day 10-15 repetition each leg and the pelvic curls are really nice. Like 2 sets 10 times each. Hope this helped

[@diegoperez579]

@@anweshahazra9171 it does, have a beaut... Lol one more question, how's your lower back now?

[@usijupeter8170]

Always satisfied when he says his catchphrase "HAVE A BEAUTIFUL DAY MY FRIEND"

[@hellohampton]

Hahaha for shorter videos I'm sometimes concerned it gets annoying.

[@dirtymike4894]

@Hampton Nope. I love hearing it. Doesn't matter how much.

[@johnhunter7244]

So satisfying liking it when it has 999 likes

[@tiagonthego]

@@johnhunter7244yes! This comment had 9 likes until I liked it!!!😭😭😂😂

[@GreeneChakra]

I love it!

[@halimahalima1556]

Yes, these jeans are Stretchy.

[@gukediguh]

fn sent me :D

[@MsLenepigen]

😂🤣😂

[@owenfriggieri7036]

You had to get hard to figure it out?

[@phoenixmilligan7063]

Love me some stretchy jeans. Mom pants win again.

[@christanwashburn]

Ts had me dead haha

[@zoidsfan12]

The glute bridge is no joke. Doing that was probably the first therapeutic exercise that led to me realizing fitness is the way to reduce aches and pains. I end up doing lunges when I've been standing long because it relieves the pain. Nice to know that I just need to be more diligent about doing them to reduce the pain more.

[@srphm_]

(OoO) thank you for sharing this valuable info!! i'm a college student and in the future this will be helpful for my job! TYSM!!

[@torin-ee9ln]

Absolutely

[@16nitu]

I love the pinch of humor he adds to his videos, so they’re not only helpful but funny too. Love you, Hampton! Hope you’re having a beautiful day my friend 🥰

[@harlock321]

Right! He is just so pleasant and polite and gives such great advice and information :)

[@srphm_]

I agree!! it's a lighthearted farewell. It mkaes me feel mentally * emotionally stimulated in a nice way

[@amywhelan4888]

Thank you so much for the explanation of how this posture happens! I’ve wondered for years why my back seemed to arch inward, but it corresponded with working a sedentary job and losing basically all my muscle mass/ gaining fat in my gut. I’m thrilled to try incorporating these exercises into my day to strengthen those muscles again! Thank you!

[@sarahkrueck4996]

Seriously this is exactly what my massage therapist told me to do today bc of my low back pain! The universe is speaking through you my friend!

[@BeMyArt]

It's not universe. Google are just stalking everyone - reading everything on the screen of your phone and listen everything around "to provide best user experience"🤷

[@dhruboshahriar3959]

Hello, how is your back now

[@sarahkrueck4996]

​@@dhruboshahriar3959 My back and my sciatica are both much much better! No more pain. Took some time and consistency but well worth it

[@messenger73737]

God*

[@maryjanewesterlund9958]

Good stuff! Perfectly relevant for me. I’m 74, started working out 4 months ago and getting good results. But, I still have lower back pain - “big sad.” I will focus even more on these exercises. I especially appreciate the detail in your examples.

[@mobo8933]

Ngl this dude's gonna make me act up, respectfully of course

[@jean-francoisdaignault9612]

Hard agree

[@DEATH-flare]

@@Kittykat.0 same same

[@eterno6446]

ayo?

[@maximilianriehs2843]

📷🧐

[@vishybreh]

I’m fucking smiling and laughing as I’m trying to do these stretches. Your comment sent me

[@Lefty19]

“This makes our lower backs, big sad” 😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣 I laughed so loud I almost woke up my kids 😂

[@evan2758]

?

[@blanket_2835]

@@evan2758 ????? bro what?

[@Brooke-dy7gx]

Same! Lol! I'm gonna use this with my patients 🤣

[@sadnibbahours3823]

What are you doing

[@vcbot7]

I WAS LITERALLY ROLLING ON THE FLOOR DYING 😐😐😐😐

[@AlwaysTheGoddamnBabysitter]

Quite frankly, this man makes me happy. So kind, so simple, so wholesome, so peaceful. Thank you for bringing me a daily dose of wholesome happiness.

[@lucille1919]

Practical, logical straight-to-the-point. Not hours of talking about your personal life and finally getting to the exercises and stretches that will help us. THANK YOU! These really help. Helped to lessen my pain immediately and I know I need to do these regularly to build up my abdominal muscles.👍😁

[@That_1_guy69]

We must protect this guy at all costs

[@GalaxyPrincessK]

Finally something that actually helped with my back pain. I've always had a big butt so I tend to lean back when I stand or walk so it would be less noticeable but the back pain was just killing me. This actually helped me and I'm so glad.

[@bruv8801]

How long did it take?

[@GalaxyPrincessK]

@@bruv8801 not to long

[@lartkrin]

As someone who is currently learning a trade where my lower back takes a HEFTY beating each day... I am going to use this. thank you for making these videos!

[@Just_Being_Honest]

What trade is that? Just out of curiosity.

[@lartkrin]

@@Just_Being_Honest Farrier. I will be changing horseshoes and taking care of their hooves. As a farrier you spend hours crunched over working under horses each day. But its a really fun trade.

[@naomigwolfe8112]

@@lartkrin wow! That sounds so cool! I hope you can keep healthy ^^

[@marcierdei706]

@@lartkrin wish i could be one too

[@Hamppariranskis]

I really recommend you look into proper lifting positions, like when bending down bend at the hips rather than the back. I also work a physical job and I find taking care of your body is taking care of your livelihood

[@Nornagest84]

I've had lower back problems for a while and these are really helpful. Leg raises laying on your side, moving your foot up und back can be very helpful too.

[@nilmonidas007]

have been experiencing pain for few months, very much needed this short video. thanks!

[@gemmm3645]

I'm convinced you're some kind of psychic I went on KZbin to find a solve for my back pain after forgetting to stretch yesterday!

[@rjb9999]

I just did this today after my first workout of my life. 3 minutes ago I was in agony. Now you made my lower back smile again. You, fine sir are the BEST.

[@yadnyeshkhapekar3762]

I actually tried these and they worked for me

[@ricecooker5358]

How long have u been doing it for

[@rubyjane8116]

How many days pls?

[@yadnyeshkhapekar3762]

I did these for around 3 weeks every day

[@rubyjane8116]

@@yadnyeshkhapekar3762can you tell me once a day or how many times a day you did those?

[@yadnyeshkhapekar3762]

@@rubyjane8116 once a day before i went to bed, but you can do it whenever you're comfortable

[@fixlowbackpain]

Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared

[@MichaelBerthelsen]

I tried these at the recommendation of my physiotherapist and it made my back pain worse, so she recommended a STARTER for a few weeks of just getting used to using my abs to press my spine flat against the floor (as shown for proper form) before starting the lifts and more advanced exercises. Worked a charm, and my back is WAY better now!❤👍 Just remember if you're not used to it, build up slow, and don't overdo things.😊

[@miobiuscrimson2828]

I really like how he always puts health and comfort before looks. Keep up the good work!

[@Thespokenone]

Hampton, you need to create a workout voice assistant, like clippy but nowhere near as annoying, because your videos are always motivating me!

[@soroh0062255]

My lower back is naturally big sad, i train my core 5 days a week to make it less big sad! Yay for physical therapists who help you get rid of the pain and grow towards being strong enough to never be in pain again!!

[@xdestiny]

THANK YOU. I've had back issues since my early 20s and they've only gotten worse over time. I laughed out loud at the butt comment. 😂

[@maryborn7806]

"This makes the lower back big sad." -Big smile! My pelvic area went through some traumatic health problems in recent years and my lower back has been sore and prone to other injuries. Many thanks for these helpful stretches!

[@TheAwfulWaffle]

Trying this immediately! I have lower back pain 24/7 and this is exactly what I needed!!

[@lashondahursey6116]

Did it help

[@TheAwfulWaffle]

@@lashondahursey6116 Yes!!

[@dhruboshahriar3959]

​@@TheAwfulWaffleWas your pelvic tilted forward too? And is it fixed?

[@TheAwfulWaffle]

@@dhruboshahriar3959 It was! Getting a physical next week to see how much better it is but I feel great!

[@seanimal7723]

Wow...I literally did what he said... and minutes later, PAIN FREE!! Thanks so much!!!

[@StagnantMizu]

this man looks like he doenst even workout yet he is incredibly strong.

[@StagnantMizu]

@@Slyj yeah he is natural for sure. social media expectations are warped

[@crowofjudgement8810]

You can be shredded naturally of course but usually people who are muscular and shredded are already skinny with low body fat like bruce lee, he was shredded but didn't have a lot of muscle mass, people on Instagram and influencers who are massive and shredded are usually always all on enhancers, I never follow advice from bodybuilding influencers but this guy is giving out real working advice.

[@AntonioBklyn1]

Thank you for very practical routines, and explanations.

[@stefo77]

Girls who take pictures with an arched back must have very strong back pain

[@scribbles1424]

I can honestly say your exercises have helped with my lower back issues. I purchased more comfy shoes and do the exercises you recommended and even being out of shape, I can feel the difference drastically.

[@malekbakkar3175]

This bro is my motivation

[@Akuma44]

Hey man. I know you’re probably not gonna read this but I wanna thank you man. Been a viewer for a long while now and you’ve really helped me a lot. Recently I’ve joined the “not adult but still have back/joint pain” group so these videos are great. Thanks for everything you do and keep up the great work! Have a wonderful day friend!

[@prayagneupane3609]

Can you do one for upper back? Being tall isn't as good as they make it sound

[@nannuraj5382]

How tall are we talking about here ? If it's around or near 6ft, I got it too sometimes

[@prayagneupane3609]

@@nannuraj5382 around 6ft sometimes i get very bad upper back pain and I'm not even in my 20s

[@agibson9020]

This man is so helpful and comes off so wholesome. How is he explaining life and health so well? How did he find a balance between pushing us to do hard things and also inspire us? Just keep doing what you’re doin bro ;)

[@eviethekiwi7178]

damn im kinda distracted…

[@happydividends123]

Your guidance fixed the soreness in my lower back. Thank you so much 🙏🌞

[@mineshnissanka7139]

I don't want a big butt anyways, and my back hurts when I stand for too long so this is perfect

[@GemModesty1571]

This exercises I needed, due to the nature of my work. I had repetitive lower back injury. I need to strengthen my core and good strength muscle. Thank so much for sharing your gifts. God bless you. More power.

[@NightRowBlast12]

🔥

[@markantoniourriza8479]

I already have this problem and I'm just 20yr old 😅

[@Laerei]

Back problems are not age related. Lifestyle has more to do with it than age. And you can get better by exercising. For example, I had a lot of back problems in middle school, because of lugging the ye olde school bag full of books around and sitting all day in class. Today I only get back pain if I forget to strech my back every now and then when I sit at the office all day long.

[@saywhat4314]

@@Laerei yea i think sitting down all day is really what does it. Doing stretches and going on long walks could help. Really just being on your feet in general. But thats kind of something we have to go out of our way to do nowadays. Kind of strange how things have changed…

[@kyliebuckley7181]

THIS IS MY ACTUAL ISSUE THAT NO ONE EVER TALKS ABOUT. Thank you!

[@veryberry39]

Holy crap. I can't wait to start trying this. My knees are not so great, but my whole life I've had this really deep dip in my back and as I've aged it's made my lower back hurt more. I think this is a pretty good culprit, so I'm gonna incorporate this! Thank you!

[@medicalmay7607]

This is the exact issue I’m having! I noticed this about the way I stand and now I know why! Thank you so much I will try this! ❤

[@TH0R_22]

This dude gives the best vibes absolutely love his content

[@AznCAAngel]

This is EXACTLY what I needed!

[@ivatumova6439]

Best explanation i saw:) easy Simple And clear. Thank you

[@Zara-rx2dk]

Thank you! Love from Austria 🇦🇹

[@karenkeith-ford7599]

Thank you for showing your back while doing the bridges and pelvic curl, it really helped me to see how the spine/back should look. (BTW looking at your spine come down one vertebrae at a time somehow made ny back feel good knowing it's even possible to have that much muscle control). Also, I was doing the deep lunges by putting my foot on the step and stretching down. I had no idea I was doing a modified lunge because it does help relieve the pain. I just have to remember to work each side evenly. Thanks for giving all this info in a concise package.

[@tuquanvinh]

Bro, I feel so relieved after trying your exercises (I have tried with other KZbinrs but it surely doesn't feel this way). You have a wonderful day ahead, my dear friend Hampton. 🎉🎉🎉

[@cherry817]

Honestly i have decreased the pain in my back to ONE muscle with these techniques. I Constantly just do a self check where i get into proper squat form, hips checked forward and down. I used to have pain in multiple muscles and vertebra but now its Just the one muscle which is fixed with consistent stretching. THANK YOU! Also while my but looks smaller is definitely looks perkier from not having my back arched you can really see the definition 🎉

[@sparhawk6541]

why did you not post this 2 years ago????? lol. i'm giving this a go asap. keep up the good work, we all need it!

[@titansmashproductions5001]

Thanks man! Between this and athlean X’s stretches I’m feeling immediately better! THIS IS THE POWER! YEAH!

[@Healingwithzo]

Wonderfully explained

[@beaglesforlife3361]

If you do this and don’t have pain yet, correct it now. Basically straighten your back. It will feel like your tucking your butt under, but that’s good. It will save you in the long run. A lot of young people do this because it’s easier to support your backpack if it’s resting on your butt. Fix it now, save yourself trouble

[@aaroncrook8852]

Thank you so much for this, you have given the simple explanation where other videos throw the jargon into it!

[@crystaldawn2708]

Hey, I don't know if you ever read comments but I trust your videos more than anyone else's. I think a large part of my back problems stem from poor sitting posture, is there a "proper" posture we should be aiming for that may help alleviate some lower back pain? Thanks a million for every video you put out for us, you're an absolute gem. ❤

[@anicaradovic9516]

i saw this video, started doing this 5 days a go, in the morning and evening beore sleep, so far it helps! Thank you and have wonderful day my friend 💖

[@StupidWeb]

I literally overextended my back 20 minutes before I saw this in my shorts feed. Did some of these stretches before I went to bed last night and when I woke upcthis morning, they really helped. Also I have this exact problem a lot of the time

[@joetrident]

Your explanations are so satisfying to listen to ✨

[@keneizelhoukevin1643]

Thank you man.. finally I can walk properly.. 80 percent pain gone❤

[@Jordan-bm8lp]

I appreciate your wording around APT *sometimes* being caused by these things. And stretching MAY help alleviate pain. I have incredibly loose and strong hip flexors, glutes, and FANTASTIC hams. My core could use work. However, I was born with an anterior pelvic tilt and all of my joints are messed up. While stretching does help alleviate the pain and strengthening does lessen how often I feel the pain, for me it will never go away. I do what I can to mitigate the pain. We all win some and lose some in the genetic lottery. I have great muscle building genes but terrible joints lol

[@meaty9055]

I have done these stretches all my life and for the last 2 years I haven't been stretching that much and I noticed my pelvis been arching a lot I did these exercises and I noticed a difference sense my back is in pain walking thank you for bring me back into this man

[@TestamentsLDS]

You are an absolute gem... i also appreciate your honesty

[@MishaExAye]

A some one who suffers from severe lower back pain, to the point of immobility some times, I really appreciate this short.

[@cazenos522]

You saved me from weeks of pain that i didnt knew where it come from or how to resolve it, thanks a lot !

[@tricialoh7101]

i really needed this, i am 16 and I've been having back pain so bad i couldn't walk (had to skip many days of school and an exam because of the back pain). my parents laughed at me saying they're older than me but doesn't even have this problems

[@maikoen4557]

Thank you, i've been suffering under lower back pain in combination with a tilted pelvis (in a way that one of my legs felt shorter) I managed to get a great pop with some exercises to get my pelvis aligned horizontally, now to get it back to straight with your exercises!

[@mavamQ]

I've had lower back pain for 10 years (2 herniated discs) I built myself a small sauna back in March 21. To reduce the boredom in the sauna I started these back curls just because. It wasn't long before I noticed much less pain in my lower back. These helped me a lot.

[@theyellingmama]

I love your videos 😂 so informative with humor

[@gemstoneparrot8934]

best channel on youtube

[@Love-Is-Kind]

Great video, Brother Hampton! Hope all is well with y'all. 🤗💕🤗🤗 Thank you for sharing this information. I'm definitely going to discuss your suggestions from this video with my physical therapist. I'd really like to try all of these stretches. I especially have to be mindful of the disc my lower back. Welp, always wishing y'all excellent health, great success, & geniune happiness. Please take care & have a lovely day. ☀🌺

[@diosdadomoral6653]

Thank you, simple moves but effective 👍❤️

[@almavogler]

This is very useful. Thank you

[@jeremyking4730]

Thank you ❤

[@dandadiane28]

I literally did this like now for 30 seconds in each pose 😅 I've been having some pain in my lower back and hips since 2 nights ago and couldn't sleep at all. It did relieve some pain and will continue to do this. Thankyou ❤

[@rohit_ec4498]

Thanks a lot I did those stretch for a month and the pain is gone. Really thankful to you ❤❤

[@mavericksantos998]

HOLY CRAP. Everything you said about align exactly with my case. It's been getting worse over the past several weeks and I need to know if these can really help. Thank you so much!

[@CatTube__1K]

Thank you my friend 😊💟

[@katyaannagoodday]

Ah this is so helpful. Thank you

[@lorenkuttler4097]

Dude I love you man, your exercises have been life changing for me

[@Ufuk646]

Omg this pain killed me so hard, thanks for you're video ❤

[@franklee5099]

Thanks Hampton, most important we need to do the exercises... I have had herniated disc and sciatic nerve problem and did physical therapy for a while and what you have demonstrated is some plus different variation of what I was taught to do to loosen up the lower back. Keep putting these videos out and hopefully I will finally get back to the routine for a better back.

[@MF-ui5uk]

Some of these exercices were taught to me by a physiotherapist (scoliosis), so I would do this everyday at home. Very nice of you to share that. Also the lack of horny comments is disturbing.

[@sasasasaasable]

Hi hampton! You should try doing the glute bridges with a good brace and a neutral spine, it has an interesting effect while keeping the spine neutral. Not to say that what you showed was bad, but for some people the flexion of the lower back might cause issues. Have a good day.

[@torsteinraaby]

THANK you for this!!

[@Ambi1021]

I needed this. I've been in pain for 3 days now.

[@Rafizxpro3]

Thank you so much man I don't have a lot of back pain but I've noticed my butt keep sticking out as a male I embarassed by this Thank you so much for this exercises

[@josequintana1457]

This channel is fire bro thank you

[@Harthikreddyy]

Really needed this today!!

[@zeaadlair6433]

THANK YOU SO MUCH OMG YOU'RE SO HELPFUL 😭😭😭 GLAD I FOUND THIS CHANNEL

[@chansaken12]

This is what i need, Thankyou so much...

[@CelestePearl]

THANK YOU!!! 💙

[@lethiapage4767]

You are showing such incredible control of your body esp those butt lifts. ❤

[@sorry_imnot_sorry4042]

THE PELVIC CURLS ARE A GODSEND esp after leg day ❤