Hypertrophy Cycle Day 7 - Clean Pulls And Squats INSANE Volume

Wow today was brutal, I'm barely able to type this.
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[@user-zc5ec9tl5m]

I feel like I learned more from this video than my years of university to get my ex sci degree

[@IsaiahRivera1]

Haha man I felt like that any time I talked to John while I was still in school. More actionable info in one convo than my entire exercise science degree 😂

[@christianschrock9472]

This year i had torn my acl over the summer playing basketball, i made it back in 6 months to play a couple of games at the end of my senior year, i had always wanted to dunk but the setback was hard ive recently been hitting the gym hard and i can see the growth in my legs, im appreciative of your knowledge and helping me in the progress to achive my goal, hopefully ill get there soon.

[@IsaiahRivera1]

You got this man!! One day at a time

[@godofgamers3884]

better change that password before I find your computer 😈

[@suparcamel5852]

Glad you guys are having fun doing these vids, really fuckin with them daily uploads bro!!!

[@IsaiahRivera1]

I honestly love making this style of vid more than anything I've done on my channel. Glad you're liking them!

[@bendunksdpt]

I could listen to John talk about training and program design all day

[@IsaiahRivera1]

Same

[@TopAvenger23]

The TIMING though! Bro I was just today and yesterday scouring your channel looking for your clean pull techniques and the closest thing I found were the panda pulls.

[@broadliam]

So I get this AND a Johns vid? Hell yeah

[@MrBillybathgate5]

Great work Isaiah

[@IsaiahRivera1]

Thanks 💪🏼

[@Eliasmihai24]

I allways tought Hypertrophie is just for Bodybuilding.I did some research why you guys Training Hypertrophie…….so my question is now, do you train for Hypertrophie to build more muscle fibers to recruit more motor units in the heavy strengh phase, so you can improve your max Jump potential????????? And if the answer is yes,why do this make sence because in my mind,more muscle fibers means more weight and more weight means lower vert. Pls help me,my mind is going crazy with all this new knowledge lol ,because i want to know exactly what im Training.✌️

[@IsaiahRivera1]

The weight gain from the hypertrophy is marginal when compared to the strength gains and potential for power gains as long as it’s sport specific muscle mass

[@Eliasmihai24]

Ok good to know, thank you man🤝

[@Eliasmihai24]

This type of Training is recommended for advanced athletes who already have a high max strengh and high power output like you right?

[@mcshuffles4032]

Test reach the Guinness way and record what you do on film. Keep John from saying anything while they test reach so people can’t say John influenced anything. Then compare your Thp reach verse Guinness reach. Boom more content and potential higher vert which can be used for Thp marketing to get more clients.

[@ap2752]

Them squat grunts were 🫨🫨

[@grovehomie]

Hey, great breakdown! I am completing my hypertrophy cycle right now and moving on to strength next week. I was wondering - what does 55% on hip bridge mean? Is it 55% of your 1RM??? Also, do you train legs 3 days a week and jump on Sundays? Cuz I was doing 2 legs 2 upper body and jumping on Sunday but after seeing a blurry version of your schedule I figured you do 3 leg days, is it right?

[@IsaiahRivera1]

Yes 55% of your max, and I jump on Fridays

[@grovehomie]

do you completely rest on weekdays? @@IsaiahRivera1

[@Nathan-Barber22]

Love it

[@IsaiahRivera1]

Glad you do :)

[@MtbKING27]

Are you gonna cut out that part with your password 😂 Great work Isaiah

[@IsaiahRivera1]

Cut it out lol

[@JSClips-c4k]

love your videos

[@IsaiahRivera1]

Thanks man! 🙏🏼

[@JSClips-c4k]

@@IsaiahRivera1 we are doing your work and we improved by 2 inches by doing your work out for four weeks

[@DavidBergman1776]

I have a question. When is the best time to workout relative to meals for jumping? Before, after?

[@IsaiahRivera1]

I workout out in between meals

[@podtruewisdom]

Hi , love the siries , can u also put number of sets and reps please

[@ihaveamigraine9694]

What percentage of your 1 rm are you doing? Love your stuff

[@IsaiahRivera1]

55-65%

[@ihaveamigraine9694]

@@IsaiahRivera1 ty

[@johnpauljames2530]

Who are all the 'Monstars' of SpaceJam 1... I remember that Zion Williams is the only one not owed for the Ghost Writing. I'm sure I recognize Tyler and the Jordan's ... "A law firm and some faithful witness 🤔🤩💌🧐

[@pixplays5007]

What does the percentage mean? Is it percentage of onerepmax?

[@IsaiahRivera1]

Yup

[@JahvonB]

Do you get lower back soreness after going heavy on last set of clean pulls?

[@IsaiahRivera1]

Only if my technique isn’t on point or if just overload it too much

[@martiallife2850]

❤❤❤

[@Randoms.tuff1]

Ever thought about using AI to plan periodization for THP clients?

[@IsaiahRivera1]

We've played around with it. Not as good as our brains at the moment lol

[@tommyprogress]

It feels illegal to watch this for free

[@domidunks]

Yeah that's exactly how my pfp is, I wake up feeling like an old man then I warm-up and I don't even feel it. On the clean pulls I noticed you actually try to pull it up, I thought you only do that on high pulls?

[@IsaiahRivera1]

I like doing high pulls instead because my intent is higher

[@domidunks]

@@IsaiahRivera1 makes sense, will try this next time I get them programmed 😈

[@flat6tt]

When you say last 4 sets at X%, what are the first few sets at???

[@dilanup_down4987]

second

[@rey.rosario7318]

Hello, bro change your password don't forget. 🙏👍✌

[@curtisbrosious8360]

cheat the reach go for 55 lol

[@IsaiahRivera1]

Lmaoooo